{ "id": 15444, "date": "2024-04-07T22:36:10", "date_gmt": "2024-04-07T14:36:10", "guid": { "rendered": "https:\/\/kefir.link\/?p=15444" }, "modified": "2026-10-17T13:50:01", "modified_gmt": "2026-10-17T05:50:01", "slug": "five-secrets-about-water-kefir", "status": "publish", "type": "post", "link": "https:\/\/kefir.link\/en\/five-secrets-about-water-kefir\/", "title": { "rendered": "Five Secrets About Water Kefir" }, "content": { "rendered": "
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On hot summer days, many people in Taiwan reach for a freshly made drink from a beverage shop or a fizzy drink from a convenience store. As interest in nutrition grows, more people overseas are choosing water kefir instead of sugary drinks. There is still little information about water kefir in Taiwan, so here is an introduction.<\/p>\n

1. Rich in probiotics and vitamins<\/strong>
Our water kefir<\/a> has passed SGS food testing<\/a>, with more than 300 million live lactic acid bacteria in every bottle. Probiotics help digestion and regular bowel movements. Water kefir also contains B vitamins and other vitamins and minerals to help replenish nutrients and support physical energy.
\"SGS<\/p>\n

2. A naturally refreshing drink<\/strong>
Water kefir<\/a> is a naturally fermented drink made from simple ingredients. Fermentation produces natural bubbles and B vitamins, without the high sugar content and chemical additives found in commercial fizzy drinks. It is a light, refreshing way to perk up on a sleepy afternoon.<\/p>\n

3. Suitable for young and old<\/a><\/strong>
Water kefir is made by boiling purified water with dried flowers. It contains no caffeine or lactose. People aged one year and older who have no specific dietary restrictions can drink it, including those who cannot drink milk, milk kefir or other dairy products.<\/span><\/p>\n

\"\"
4. Popular with celebrities and recommended by doctors<\/strong>
Dr. Chang Chia-ming, a genetics physician at Taipei Veterans General Hospital, actively shares the benefits of water kefir on social media. Hong Kong star Sammi Cheng, who enjoys fitness and a balanced diet, has also described water kefir on Instagram as one of her little secrets for staying in shape and looking after her skin.<\/p>\n

5. Water kefir and kombucha: what is the difference?<\/strong>
Kombucha has become increasingly common in Taiwan. The comparison below explains the differences and benefits of the two drinks.\"Kombucha<\/p>\n

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In the hot summer, many Taiwanese people are accustomed to buying hand drinks or carbonated drinks from convenience stores to quench their thirst. 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