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        "rendered": "Vegan Probiotics? Try Water Kefir"
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        "rendered": "<trp-tag data-no-translation>\n<h4 data-no-translation class=\"wp-block-heading\" id=\"h-\u70ba\u4ec0\u9ebc\u5168\u7d20\u8005\u9700\u8981\u7279\u5225\u7559\u610f\u71df\u990a\u7d20\u7684\u651d\u53d6\">\ud83c\udf31 <strong>Why should vegans pay particular attention to their nutrient intake?<\/strong><\/h4>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>Vegans avoid all animal products, including eggs, dairy and honey. Although fruit and vegetables are rich in fiber and plant compounds, <strong>some plant-based fermented foods contain fewer probiotics<\/strong> and a limited range of strains, which may not provide the diversity the body needs.<\/p>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<h4 data-no-translation class=\"wp-block-heading\">? <strong>What are some common sources of probiotics?<\/strong><\/h4>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>\u2705 <strong>Yogurt<\/strong> \u2013 Contains dairy, so it is not vegan.<br>\u2705 <strong>Kombucha<\/strong> \u2013 Fermented with a tea base and contains caffeine.<br>\u2705 <strong>Miso, natto and kimchi<\/strong> \u2013 Have distinctive flavors that do not appeal to everyone.<br>\u2705 <strong><a href=\"https:\/\/kefir.link\/en\/product\/water-kefir\/\">Water kefir<\/a><\/strong> \u2013 Fermented with floral and fruit-infused water. It is refreshing, vegan and free from animal ingredients.<\/p>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<h4 data-no-translation class=\"wp-block-heading\">? <strong>What is water kefir?<\/strong><\/h4>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>\ud83c\udf31<a href=\"https:\/\/kefir.link\/en\/product\/water-kefir\/\">Water kefir<\/a> is a natural water-based drink made by fermenting \ud83c\udf53floral and fruit-infused water or \ud83e\uded0fruit tea with kefir grains.<br>Its features include:<\/p>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>\ud83d\udd39 <strong>Suitable for vegans<\/strong>, with no animal ingredients.<br>\ud83d\udd39 <strong>Lactose-free<\/strong>, suitable for people with lactose intolerance or milk allergies.<br>\ud83d\udd39 Rich in a variety of probiotics that <strong>aid digestion and support regular bowel movements.<\/strong><br>\ud83d\udd39 Naturally bubbly and refreshing.<\/p>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<h4 data-no-translation class=\"wp-block-heading\" id=\"h-\u6c34\u514b\u83f2\u723e\u8207\u5eb7\u666e\u8336\u6709\u4ec0\u9ebc\u4e0d\u540c\">\ud83e\uddd0 <strong>How does water kefir differ from kombucha?<\/strong><\/h4>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<figure data-no-translation class=\"wp-block-table\"><table style=\"table-layout:fixed;width:100%\"><thead><tr><th scope=\"col\">Kombucha<\/th><th scope=\"col\">Water kefir<\/th><\/tr><\/thead><tbody><tr><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>1. Base<\/strong><br>Made with black or green tea. Contains caffeine and is not suitable for young children.<\/td><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>1. Base<\/strong><br>Made with floral water. Caffeine-free and suitable for all ages.<\/td><\/tr><tr><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>2. Cultures and taste<\/strong><br>Contains yeasts, lactic acid bacteria and acetic acid bacteria. Its vinegar-like acidity gives it a sharper taste.<\/td><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>2. Cultures and taste<\/strong><br>Contains yeasts and lactic acid bacteria, with natural bubbles like a gentle sparkling mineral water.<\/td><\/tr><tr><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>3. Ingredients and shelf life<\/strong><br>Commercial kombucha has its acidity reduced for transport and taste, with preservatives, artificial flavorings, additives and sugar added. This adds calories and places a burden on the body.<\/td><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>3. Ingredients and shelf life<\/strong><br>Our water kefir contains only a small amount of organic cane sugar, with no additives or flavorings. It has a shorter shelf life.<\/td><\/tr><tr><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>4. Probiotics and sugar<\/strong><br>Lower probiotic content and higher sugar content.<\/td><td style=\"vertical-align:top;overflow-wrap:anywhere\"><strong>4. Probiotics and sugar<\/strong><br>Higher probiotic content to aid digestion and support regular bowel movements, with a lower sugar content.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<h4 data-no-translation class=\"wp-block-heading\" id=\"h-\u5168\u7d20\u8005\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u76ca\u751f\u83cc\u98f2\u54c1\"><strong>\ud83d\udca1 How can vegans choose a suitable probiotic drink?<\/strong><\/h4>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>\u2705 Check whether it contains dairy.<br>\u2705 Watch for added honey.<br>\u2705 Choose natural fermentation without artificial flavorings or preservatives.<br>\u2705 Pick a taste you enjoy so it is easier to keep drinking it regularly.<\/p>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<h4 data-no-translation class=\"wp-block-heading\" id=\"h-\u70ba\u4ec0\u9ebc\u63a8\u85a6\u6c34\u514b\u83f2\u723e\">\ud83c\udf1f <strong>Why do we recommend water kefir?<\/strong><\/h4>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>For vegans, <a href=\"https:\/\/kefir.link\/en\/product\/water-kefir\/\">water kefir<\/a> is <strong>dairy-free, made with simple ingredients, free from preservatives and <a href=\"https:\/\/kefir.link\/en\/food-test-report\/\">rich in a variety of probiotics<\/a><\/strong>. Drinking a moderate amount daily can replenish beneficial bacteria and help maintain balance in the body.<\/p>\n<\/trp-tag>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-1.jpg\" alt=\"\" class=\"wp-image-19658\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-1.jpg 1000w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-1-300x210.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-1-768x538.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-1-18x12.jpg 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-1-600x420.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>Our <a href=\"https:\/\/kefir.link\/en\/product\/water-kefir\/\">water kefir<\/a> contains <strong><a href=\"https:\/\/kefir.link\/en\/food-test-report\/\">more than 300 million active probiotics per bottle<\/a><\/strong>.<br>Made with only pure floral water and kefir cultures, it has no caffeine, preservatives or lactose and is 100% suitable for vegans.<\/p>\n<\/trp-tag>\n\n\n\n\n\n<trp-tag data-no-translation>\n<p data-no-translation>If you follow a vegan diet and want to add beneficial bacteria, <strong>water kefir is a simple, delicious choice<\/strong>. Next time, try replacing a sugary soda or milk tea with a refreshing probiotic drink that is kinder to your body.<\/p>\n<\/trp-tag>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>",
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