{
    "id": 22104,
    "date": "2025-12-12T10:40:37",
    "date_gmt": "2025-12-12T02:40:37",
    "guid": {
        "rendered": "https:\/\/kefir.link\/?p=22104"
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    "modified": "2026-11-04T08:17:09",
    "modified_gmt": "2026-11-04T00:17:09",
    "slug": "%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose",
    "status": "publish",
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    "link": "https:\/\/kefir.link\/en\/%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose\/",
    "title": {
        "rendered": "\ud83e\udd14 One Graphic to Understand Instantly: Which Kefir Should I Choose?"
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        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"22104\" class=\"elementor elementor-22104\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8325d01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8325d01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8325d02\" data-id=\"8325d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8325d03 elementor-widget elementor-widget-shortcode\" data-id=\"8325d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"en\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"On this page\"><p class=\"k10-toc-title\">On this page<\/p><ol><li><a href=\"#takeaways\">The short answer<\/a><\/li><li><a href=\"#how-we-checked\">How we checked<\/a><\/li><li><a href=\"#choose\">Choose in three questions<\/a><\/li><li><a href=\"#milk\">Original milk kefir<\/a><\/li><li><a href=\"#fruit\">Fruit milk kefir<\/a><\/li><li><a href=\"#soy\">Soy kefir<\/a><\/li><li><a href=\"#water\">Water kefir<\/a><\/li><li><a href=\"#grains\">Make your own<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">Five ways to enjoy kefir<\/p><p class=\"k10-railcta-text\">Milk, fruit, soy and water kefir, or live grains to make your own.<\/p><a class=\"k10-railcta-btn\" href=\"\/en\/shop\/\">See them all \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">By <a href=\"\/en\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>, founder of \u6771\u6b50\u56b4\u9078\uff5ckefir.link and former chef \u00b7 First published 12 December 2025 \u00b7 Updated 4 November 2026<\/p>\n<p class=\"k10-lead\">\u201cIt\u2019s my first time. Which kefir should I buy?\u201d We hear this question every week. The good news is that every one of our kefirs is fermented with living grains, so you cannot pick a wrong one. You only need to pick the one that suits your taste and your day. Here is how.<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">The short answer<\/h2>\n<ul>\n<li><strong>Original milk kefir:<\/strong> creamy and gently tangy, with no added sugar. Choose it for a daily glass for the whole family.<\/li>\n<li><strong>Fruit milk kefir:<\/strong> the same kefir with fruit jam at the bottom. Choose it for your first bottle or for children.<\/li>\n<li><strong>\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c, our soy kefir:<\/strong> made from soy milk, with a rich soy flavour. Choose it if you are lacto-vegetarian or love soy milk.<\/li>\n<li><strong>Water kefir:<\/strong> light, fruity and lightly sparkling, with no caffeine. Choose it in place of a soda or kombucha.<\/li>\n<li><strong>Kefir grains:<\/strong> live grains that turn fresh milk into kefir at home. Choose them for the fun of making your own.<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/product\/milk-kefir-original\/\">Try original milk kefir<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/en\/shop\/\">See all kefir<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">How we checked this guide<\/h2>\n<ul class=\"k10-points\">\n<li><strong>Our own labels:<\/strong> the ingredients, nutrition facts and storage times printed on each of our bottles and cans.<\/li>\n<li><strong>Our customers:<\/strong> the questions they ask us on LINE and the words they use in their reviews to describe the taste.<\/li>\n<li><strong>Kefir research:<\/strong> a review of how kefir grains, milk kefir, water kefir and soy milk kefir are made (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7071183\/\" rel=\"noopener\" target=\"_blank\">review<\/a>).<\/li>\n<li><strong>Kombucha:<\/strong> a Taiwan Food and Drug Administration article on what kombucha is made from (<a href=\"https:\/\/www.foodnext.net\/science\/machining\/paper\/5593694871\" rel=\"noopener\" target=\"_blank\">foodNEXT, in Chinese<\/a>).<\/li>\n<li><strong>Vegetarian labels:<\/strong> Taiwan\u2019s rule for vegan and lacto-vegetarian labels on packaged food (<a href=\"https:\/\/mohw.gov.tw\/cp-16-21746-1.html\" rel=\"noopener\" target=\"_blank\">Ministry of Health and Welfare, in Chinese<\/a>).<\/li>\n<\/ul>\n\n<h2 id=\"choose\">Choose your kefir in three questions<\/h2>\n<ol class=\"k10-steps\">\n<li><strong>Do you drink cow\u2019s milk?<\/strong> If yes, start with milk kefir. If you eat lacto-vegetarian, choose soy kefir. If you eat vegan, choose water kefir.<\/li>\n<li><strong>Do you like it creamy or light?<\/strong> For a creamy drink like a thin yogurt, choose milk or soy kefir. For a light, sparkling drink like a fruit soda, choose water kefir.<\/li>\n<li><strong>Do you want it ready, or do you want to make it?<\/strong> Our bottles and cans are ready to drink from the fridge. Kefir grains let you make fresh kefir in your own kitchen.<\/li>\n<\/ol>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">Kefir<\/th><th scope=\"col\">Best for<\/th><th scope=\"col\">How it tastes<\/th><th scope=\"col\">How people enjoy it<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">Original milk kefir, 500 g<\/th><td>A daily glass for the whole family<\/td><td>Creamy, gently tangy, with fine bubbles<\/td><td>From a glass, with fruit and oats, or in a smoothie<\/td><\/tr>\n<tr><th scope=\"row\">Fruit milk kefir, 240 g<\/th><td>First-timers and children<\/td><td>Sweet and tangy, with pieces of fruit<\/td><td>One bottle at breakfast or on the go<\/td><\/tr>\n<tr><th scope=\"row\">Soy kefir, 240 g<\/th><td>Lacto-vegetarians and soy milk lovers<\/td><td>Rich soy flavour with a fresh, light tang<\/td><td>In place of breakfast soy milk, or with oats<\/td><\/tr>\n<tr><th scope=\"row\">Water kefir, 330 ml<\/th><td>Anyone who wants a soda or kombucha without caffeine<\/td><td>Lightly sweet, lightly tart and sparkling<\/td><td>Ice cold from the can, with lunch or after a big meal<\/td><\/tr>\n<tr><th scope=\"row\">Kefir grains<\/th><td>People who enjoy making things at home<\/td><td>Fresh kefir, as tangy as you like it<\/td><td>Made fresh in a jar on the kitchen counter<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<h2 id=\"milk\">Original milk kefir: a daily glass for the whole family<\/h2>\n<p>This is our classic kefir. It is fresh whole milk fermented for 24 hours with living kefir grains. The grains are strained out, and the kefir goes into a 500 g bottle.<\/p>\n<ul class=\"k10-points\">\n<li><strong>Who loves it:<\/strong> people who want their probiotics from an everyday food instead of capsules. The lactic acid bacteria and yeasts from the grains help digestion.<\/li>\n<li><strong>How it tastes:<\/strong> gently tangy with fine bubbles, a little like unsweetened Greek yogurt. That is why kefir is called \u201cmilk champagne\u201d.<\/li>\n<li><strong>What is inside:<\/strong> only milk and kefir grains, with no added sugar. Every 100 g contains 4.0 g of protein and 110 mg of calcium.<\/li>\n<li><strong>How to enjoy it:<\/strong> drink it from a glass, pour it over oats and fruit, or blend it with a banana. New to kefir? Start with a small glass and add a little honey.<\/li>\n<li><strong>How long it keeps:<\/strong> 21 days unopened in the fridge. Once opened, finish it within 3 days.<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/product\/milk-kefir-original\/\">See original milk kefir<\/a><\/p>\n\n<h2 id=\"fruit\">Fruit milk kefir: the easiest first bottle<\/h2>\n<p>This is the same milk kefir, with fruit jam and fruit pieces at the bottom of a handy 240 g bottle. The fruit makes the first sip easy, and many people love the kefir taste after a few bottles.<\/p>\n<ul class=\"k10-points\">\n<li><strong>Who loves it:<\/strong> first-time kefir drinkers, children, and anyone who likes a sweet and tangy drink.<\/li>\n<li><strong>Eight flavours:<\/strong> blueberry, strawberry, mulberry, mango, cranberry, pineapple and passion fruit, plus the original. Our customers buy the original, strawberry and blueberry most.<\/li>\n<li><strong>How to enjoy it:<\/strong> open the cap slowly to let the gas out, close it, then shake well so the fruit mixes in. One bottle is just right for one go.<\/li>\n<li><strong>How long it keeps:<\/strong> 14 days unopened in the fridge.<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/product\/fruit-milk-kefir\/\">See the eight flavours<\/a><\/p>\n\n<h2 id=\"soy\">Soy kefir: for lacto-vegetarians and soy milk lovers<\/h2>\n<p>Our \u8c46\u5976\u514b\u83f2\u723e\u512a\u683c is unsweetened soy milk from non-GMO soybeans, fermented with kefir cultures. We add inulin from chicory root, which feeds the cultures. You drink the cultures and their food together.<\/p>\n<ul class=\"k10-points\">\n<li><strong>Who loves it:<\/strong> lacto-vegetarians, people who love soy milk, and anyone who wants a plant-based daily kefir in place of probiotic capsules.<\/li>\n<li><strong>How it tastes:<\/strong> the soy milk flavour you know, richer, with a fresh, light tang and fine bubbles. It is smooth enough to drink straight from the bottle.<\/li>\n<li><strong>What is inside:<\/strong> the original has no added sugar. One 240 g bottle has 1.4 g of sugar and 8.2 g of plant protein.<\/li>\n<li><strong>Seven flavours:<\/strong> the original, plus mulberry, cranberry, strawberry, mango, passion fruit and pineapple.<\/li>\n<li><strong>How to enjoy it:<\/strong> swap your breakfast soy milk for a bottle, with a dan bing or a rice ball. It is also good with overnight oats, or in your gym bag. Shake it gently before you drink.<\/li>\n<li><strong>Allergens:<\/strong> contains soy. May contain traces of milk, because the grains have been grown in milk.<\/li>\n<li><strong>How long it keeps:<\/strong> 14 days unopened in the fridge, best in the first 7 days. Once opened, finish it within 3 days.<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/product\/soybean-fruit-kefir\/\">See soy kefir<\/a><\/p>\n\n<h2 id=\"water\">Water kefir: a sparkling drink with no caffeine<\/h2>\n<p>Water kefir is water and organic cane sugar fermented with water kefir grains, then fermented again with dried fruit and flowers. It comes in a 330 ml can and is vegan.<\/p>\n<ul class=\"k10-points\">\n<li><strong>Who loves it:<\/strong> anyone who wants a tasty drink in place of a soda or kombucha. Kombucha is made from tea and has caffeine; water kefir is made from water, so it has none.<\/li>\n<li><strong>How it tastes:<\/strong> lightly sweet and lightly tart, with a fine natural fizz. It is best ice cold.<\/li>\n<li><strong>Three flavours:<\/strong> blueberry is berry-sweet with a gentle tang from roselle. Osmanthus is floral, with the gentlest fizz. Strawberry is the sweetest and the fizziest.<\/li>\n<li><strong>How to enjoy it:<\/strong> with lunch, in the afternoon, after hotpot or barbecue, or in the evening. One can is one serving. Chill it well and open it slowly.<\/li>\n<li><strong>Good to know:<\/strong> the osmanthus flavour contains mango. All flavours are made in a facility that also handles milk.<\/li>\n<li><strong>How long it keeps:<\/strong> 35 days unopened in the fridge. The date is printed on the can.<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/product\/water-kefir\/\">See water kefir<\/a><\/p>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">Still not sure which one to try?<\/p><p>Tell us on LINE what you like to drink. We will suggest a first bottle for you.<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">Ask us on LINE<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/en\/shop\/\">See all kefir<\/a><\/p><\/div><\/div>\n\n<h2 id=\"grains\">Kefir grains: the fun of making your own<\/h2>\n<p>Kefir grains are small, living clusters of lactic acid bacteria and yeasts. They look like tiny white cauliflower florets. Put them in fresh milk, and a day later you have your own kefir.<\/p>\n<ul class=\"k10-points\">\n<li><strong>Who loves them:<\/strong> people who enjoy cooking, families who like a kitchen project, and anyone who wants fresh kefir every day.<\/li>\n<li><strong>How it works:<\/strong> put the grains in whole fresh milk and leave the jar at room temperature for about 24 hours. 24\u00b0C is best. Then strain, and put the grains back into fresh milk for the next batch.<\/li>\n<li><strong>Two sizes:<\/strong> 10 g of grains makes 100\u2013300 ml a batch, and 20 g makes 200\u2013600 ml.<\/li>\n<li><strong>Everything to start:<\/strong> every option comes with 6 tools and a 5-page manual. The starter kit adds a 1-litre glass jar and a plastic strainer.<\/li>\n<li><strong>Your grains grow:<\/strong> with fresh milk every day, you will see them grow within 1\u20133 weeks. Keep them below 35\u00b0C.<\/li>\n<li><strong>Your kefir keeps:<\/strong> up to 21 days sealed in the fridge.<\/li>\n<li><strong>Prefer a sparkling drink?<\/strong> Our water kefir grains starter kit makes water kefir at home, with 60 g of sugar and 60 g of grains per litre of water.<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/product\/kefir-grains\/\">See the kefir grains<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/en\/product\/water-kefir-grains-starter-kit%ef%bd%9c100g\/\">See the water kefir kit<\/a><\/p>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">Start with one bottle.<\/p>\n<p>Our original milk kefir is fermented with living kefir grains and has no added sugar. Calcium helps maintain the normal development and health of bones and teeth.<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/product\/milk-kefir-original\/\">Shop original milk kefir<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/en\/shop\/\">See all products<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">Frequently asked questions<\/h2>\n<h3>Which kefir is best for a first try?<\/h3>\n<p>A fruit milk kefir. The fruit jam makes the first sip easy. If you like plain flavours, start with the original.<\/p>\n<h3>Which kefir suits children?<\/h3>\n<p>Children over one year old usually love the fruit flavours of milk or soy kefir. Water kefir has no caffeine, so the whole family can enjoy it too.<\/p>\n<h3>I am vegetarian. Which one should I choose?<\/h3>\n<p>If you eat lacto-vegetarian, choose soy kefir. If you eat vegan, choose water kefir.<\/p>\n<h3>What is the difference between milk kefir and water kefir?<\/h3>\n<p>Milk kefir is fermented from milk and is creamy like a thin yogurt. Water kefir is fermented from sugar water with dried fruit and flowers, and is light and sparkling like a fruit soda.<\/p>\n<h3>Can I mix different kefirs in one order?<\/h3>\n<p>Yes. Add a few of each to your cart and they arrive together. Milk kefir at breakfast and a can of water kefir in the afternoon is an easy way to enjoy both.<\/p>\n<h3>Can I make soy kefir with the kefir grains?<\/h3>\n<p>Yes. Feed the grains whole milk in the first week. After that you can ferment soy milk too, with one batch in cow\u2019s milk at least once a week to keep the grains strong.<\/p>\n\n<aside class=\"k10-author\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"Nik, founder of \u6771\u6b50\u56b4\u9078\uff5ckefir.link\" decoding=\"async\">\n<div>\n<p class=\"k10-author-title\">About the author<\/p>\n<p>Nik is the founder of \u6771\u6b50\u56b4\u9078\uff5ckefir.link and a former chef from Europe. He runs the company in Taiwan, develops our products, from milk, soy and water kefir to granola and kefir soap, and writes the articles on this blog. <a href=\"\/en\/about-us\/\">About us<\/a> \u00b7 <a href=\"\/en\/blog\/\">More articles<\/a><\/p>\n<\/div>\n<\/aside>\n\n<nav class=\"k10-related\" aria-label=\"Related reading\">\n<p class=\"k10-related-title\">Related reading<\/p>\n<ul>\n<li><a href=\"\/en\/milk-vs-soy-vs-water-kefir\/\">Milk, soy or water kefir: how they compare<\/a><\/li>\n<li><a href=\"\/en\/five-secrets-about-water-kefir\/\">Five Secrets About Water Kefir<\/a><\/li>\n<li><a href=\"\/en\/10-things-you-need-to-know-about-kefir\/\">10 Things You Need to Know About Kefir<\/a><\/li>\n<\/ul>\n<\/nav>\n<p class=\"k10-float\"><span>Five ways to enjoy kefir<\/span><a class=\"k10-btn k10-btn--yellow\" href=\"\/en\/shop\/\">See them all<\/a><\/p>\n<\/div>\n<script>(function(){var r=document.querySelectorAll('.k10-toc a');if(!r.length||!('IntersectionObserver' in window)){return;}var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){r.forEach(function(a){a.classList.toggle('is-active',a.hash==='#'+e.target.id);});}});},{rootMargin:'0px 0px -70% 0px'});document.querySelectorAll('.k10-main h2').forEach(function(h){o.observe(h);});})();<\/script>\n<\/div><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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        "rendered": "<p>On this page The short answer How we checked Choose in three questions Original milk kefir Fruit milk kefir Soy kefir Water kefir Make [&hellip;]<\/p>",
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