{ "id": 28466, "date": "2026-11-02T15:29:52", "date_gmt": "2026-11-02T07:29:52", "guid": { "rendered": "https:\/\/kefir.link\/zh-tw\/blueberry-lime-kefir-smoothie\/" }, "modified": "2026-11-02T15:29:52", "modified_gmt": "2026-11-02T07:29:52", "slug": "blueberry-lime-kefir-smoothie", "status": "publish", "type": "post", "link": "https:\/\/kefir.link\/en\/blueberry-lime-kefir-smoothie\/", "title": { "rendered": "Blueberry lime kefir smoothie" }, "content": { "rendered": "
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\"\"By Nik<\/strong><\/a>, founder of \u6771\u6b50\u56b4\u9078\uff5ckefir.link and former chef \u00b7 Updated 2 November 2026<\/p>\n

Blueberries, lime and milk kefir make a breakfast smoothie that goes from blender to glass in five minutes and fills three glasses. Creamy kefir, juicy berries and a sharp tang of lime meet Medjool dates adding a deep caramel sweetness. Kefir is a little more tart than yogurt, so it gives the drink a lively sourness that the dates round out.<\/p>\n

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Prep time<\/span>5 min<\/strong><\/div>\n
Total time<\/span>5 min<\/strong><\/div>\n
Makes<\/span>3 servings<\/strong><\/div>\nJump to the recipe \u2193<\/a>\n<\/div>\n
\"Blueberry<\/figure>\n

Sweet dates against sour lime<\/h2>\n

Milk kefir is fermented, and the lactic acid it builds up gives it a pleasant sourness and the body of a thin yogurt. Lime juice sharpens that tang, while the dates bring a caramel sweetness that keeps the sourness in check. Taste the smoothie before you pour it. If it is too tart, a little honey will sweeten it, and if it is too sweet, squeeze in one of the lime wedges.<\/p>\n

In Taiwan, limes are usually sold as \u201cseedless lemons\u201d. They are mostly the Tahiti type, with a thinner peel, fine oil glands and pale yellow-green flesh without seeds, while the common lemon has a thicker, coarser peel and seeds. Both turn from green to yellow as they ripen, so colour alone will not tell you which one you are holding.<\/p>\n

Thick, thin or slushy<\/h2>\n

Blueberries contain pectin and fibre, which thicken the smoothie as it blends. If it turns out too thick, loosen it with a small splash of water or kefir. A few ice cubes make it colder and give it a slushier feel. If you use frozen blueberries, boil them for 1 minute and let them cool first, unless the pack says they can be eaten without cooking. An ordinary blender may need an extra 30 seconds to a minute to make it completely smooth.<\/p>\n

Other berries and what to serve alongside<\/h2>\n

Strawberries, raspberries or mixed berries can take the place of the blueberries. Some cooks add a pinch of cinnamon or ground cardamom, or a spoonful of flaxseed. For a fuller breakfast, serve it with toast or avocado toast.<\/p>\n<\/div><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Blueberry lime kefir smoothie<\/h2>\n<\/div>\n
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Prep Time <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Total Time <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n\t
Servings <\/span>3<\/span> servings<\/span><\/span><\/div><\/div>\n<\/div>\n
\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print the recipe<\/a>\n<\/div>\n
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Ingredients<\/h3>