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    "slug": "when-is-the-best-time-of-day-to-drink-kefir-and-why",
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        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"5180\" class=\"elementor elementor-5180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b0676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0b0676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d19e551\" data-id=\"d19e551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbf30bb elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"dbf30bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Listen to this article<\/h5><audio class=\"wp-audio-shortcode\" id=\"audio-5180-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><a href=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3\">https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-faf5869\" data-id=\"faf5869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532103a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532103a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-992f526\" data-id=\"992f526\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa9637 elementor-widget elementor-widget-text-editor\" data-id=\"bfa9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<trp-tag data-no-translation>\n<p>Here are answers to some of the questions we often receive about drinking kefir.<\/p>\n<h3>1. How much kefir can I drink each day?<\/h3>\n<p>Our suggested serving for adults is around <strong>200\u2013250 mL a day<\/strong>. For a meal-replacement serving, our suggestion is up to 500 mL. You can drink it on its own or blend it with nuts and fruit for a more filling smoothie.<\/p>\n<h4>Daily serving suggestions<\/h4>\n<table><thead><tr><th scope=\"col\">Age group<\/th><th scope=\"col\">Daily amount<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">Ages 1\u20135<\/th><td>50\u2013100 mL<\/td><\/tr><tr><th scope=\"row\">Ages 6\u201318<\/th><td>50\u2013150 mL<\/td><\/tr><tr><th scope=\"row\">Adults<\/th><td>200\u2013250 mL<\/td><\/tr><tr><th scope=\"row\">Older adults<\/th><td>200\u2013250 mL<\/td><\/tr><\/tbody><\/table>\n<h3>2. How long does it take to notice a difference?<\/h3>\n<p><a href=\"https:\/\/kefir.link\/en\/\">Kefir<\/a> is not a medicine, and people&#8217;s experiences vary. Kefir provides nutrients and can support digestion and the gut microbiota. We suggest regular use over time: more than 200 mL a day for at least 2\u20134 weeks. Read more in <a href=\"https:\/\/kefir.link\/en\/10-things-you-need-to-know-about-kefir\/\">10 things you need to know about kefir<\/a>.<\/p>\n<h3>3. Can kefir cause side effects?<\/h3>\n<p>Some people may experience bloating, especially when first trying kefir. Individual sensitivity and the balance of gut bacteria may play a role. Bloating may improve after a few days of continued use. Kefir is not a medicine. Consult your doctor or dietitian before drinking it.<\/p>\n<\/trp-tag>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8afff6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d8afff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<trp-tag data-no-translation>\n<h3>4. How long should I keep drinking kefir?<\/h3>\n<p>People often notice a difference after drinking more than 200 mL daily for around <strong>2\u20133 weeks<\/strong>. Probiotics take time to work: some people may initially have more gas, followed by more regular bowel movements.<\/p>\n<h3>5. Is kefir better than yogurt?<\/h3>\n<p>Kefir and yogurt differ in their probiotic content. Our <a href=\"https:\/\/kefir.link\/en\/food-test-report\/\">food test report<\/a> shows the measured lactic acid bacteria count for our milk kefir. Kefir may be a useful choice if you are interested in supporting your digestion and bowel regularity.<\/p>\n<h3>6. Why drink kefir in the morning?<\/h3>\n<p>A morning serving can support:<\/p>\n<ul><li>Supporting digestion and digestive function.<\/li><li>Stimulating the appetite for breakfast.<\/li><li>Supporting metabolism.<\/li><li>Providing nutrients such as calcium, as well as probiotics.<\/li><li>Supporting energy for the day ahead.<\/li><\/ul>\n<h3>7. Why drink kefir before bed?<\/h3>\n<p>Reasons to choose an evening serving include:<\/p>\n<ul><li>Supporting the gut microbiota during the overnight break from eating.<\/li><li>Helping with bowel movements the next morning.<\/li><li>Possible support for sleep and relaxation. See <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30768439\/\">a study indexed in PubMed<\/a>. That study concerns postmenopausal women; it does not establish the same result for everyone.<\/li><li>A rich, creamy drink can be a satisfying option when you feel like a late-night snack and are adjusting your eating habits.<\/li><li>Providing calcium and B vitamins.<\/li><\/ul>\n<p>For further reading, see Dr. Berg&#8217;s YouTube video and the following books. The book titles below are translated from their Chinese editions for reference:<\/p>\n<ul><li><em>Kefir: A Gift from the Gods<\/em> \u2014 Lin Ching-wen.<\/li><li><em>Natural Fermentation Workshop<\/em> \u2014 Gianaclis Caldwell.<\/li><li><em>Fermentation Culture: How Ancient Fermented Foods Feed the Human Microbiome<\/em> \u2014 Katherine Courage.<\/li><\/ul>\n<p>Referenced YouTube video by Dr. Berg: \u201cDrink half a cup before bed and sleep like a baby.\u201d<\/p>\n<\/trp-tag>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fb43a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fb43a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dace4\" data-id=\"27dace4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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}