{
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        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"5180\" class=\"elementor elementor-5180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b0676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0b0676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d19e551\" data-id=\"d19e551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbf30bb elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"dbf30bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Listen this article<\/h5><audio class=\"wp-audio-shortcode\" id=\"audio-5180-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><a href=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3\">https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-faf5869\" data-id=\"faf5869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532103a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532103a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-992f526\" data-id=\"992f526\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa9637 elementor-widget elementor-widget-text-editor\" data-id=\"bfa9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a question we keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!<\/p><h3>How often should you drink kefir?<\/h3><p>Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to <b>around 1\u20133 cups (237\u2013710 mL) per day<\/b>\u00a0and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.<\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9979\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3.png\" alt=\"\" width=\"1000\" height=\"700\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3.png 1000w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-300x210.png 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-768x538.png 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-18x12.png 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-600x420.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h3>\u00a0<\/h3><h3>How long does it take for kefir to start working?<\/h3><p>The effects of <a href=\"https:\/\/kefir.link\/en\/\">kefir<\/a> are not always immediate, and drinking one glass of kefir will not solve your problems. Studies show that <a href=\"https:\/\/kefir.link\/en\/10-things-you-need-to-know-about-kefir\/\">kefir can improve health<\/a> when people drink it regularly (usually daily for\u00a0<b>2\u20134 weeks<\/b>).<\/p><h3>Does kefir have side efects?<\/h3><p>Kefir can\u00a0<b>cause side effects like bloating, nausea, intestinal cramping, and constipation<\/b>, especially when first started. These side effects usually stop with continued use. This effect is called a healing crisis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45937f elementor-widget elementor-widget-text-editor\" data-id=\"e45937f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Does kefir make you poop?<\/h3><p>Kefir is a fermented milk beverage that contains probiotics, a form of healthy gut bacteria that may help alleviate constipation. Probiotics have been\u00a0shown to increase stool frequency, improve stool consistency, and help reduce intestinal transit time to speed bowel movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8afff6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d8afff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How long does it take kefir to heal gut?<\/h3><p>The short answer: It takes most people\u00a0<b>2 to 3 weeks<\/b>\u00a0to feel significant benefits when they start taking probiotics. That&#8217;s because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.<\/p><h3>Is kefir better than yogurt?<\/h3><p>The biggest <a href=\"https:\/\/kefir.link\/en\/kefir-nutrition-facts\/\">nutritional difference between the two is that\u00a0<b>kefir<\/b><\/a> contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to <a href=\"https:\/\/kefir.link\/en\/eating-a-lot-during-holidays\/\">improve digestion<\/a> or gut health, kefir is the better choice.<\/p><h3 id=\"9acb\" class=\"kn ko ih bn kp kq kr ks kt ku kv kw kx ka ky kz la ke lb lc ld ki le lf lg lh gi\">Benefits of drinking kefir in the morning<\/h3><ol class=\"\"><li id=\"c568\" class=\"lr ls ih jr b js li jw lj ka lt ke lu ki lv km lw lx ly lz gi\" data-selectable-paragraph=\"\">Tones up the nervous system.<\/li><li id=\"2803\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">Wakes up an appetite.<\/li><li id=\"92b2\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">Normalizes metabolism.<\/li><li id=\"e0aa\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">Accelerates the gastrointestinal tract.<\/li><li id=\"64fe\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">Relieves from a hangover and thirst.<\/li><\/ol><h3 id=\"5309\" class=\"kn ko ih bn kp kq kr ks kt ku kv kw kx ka ky kz la ke lb lc ld ki le lf lg lh gi\">Benefits of drinking kefir before bedtime<\/h3><ol class=\"\"><li id=\"c635\" class=\"lr ls ih jr b js li jw lj ka lt ke lu ki lv km lw lx ly lz gi\" data-selectable-paragraph=\"\">Restores intestinal microflora. During sleep, when food does not enter the intestines for a long time, probiotics from kefir can have better efficiency.\u00a0<\/li><li id=\"ad5d\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">At night,\u00a0kefir gently cleanses the digestive system from toxins. After drinking kefir\u00a0at night, in the morning you can easily go to the toilet.<\/li><li id=\"d2cc\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30768439\/\">Drinking kefir<\/a> at night can\u00a0<strong class=\"jr ii\">improve sleep and cheer you up<\/strong>.\u00a0Kefir milk proteins are an excellent source of the tryptophan amino acid, which body converts into the neurotransmitter serotonin, which improves our mood. If you use kefir daily, you can reduce irritability, and get rid of sadness.<\/li><li id=\"46ca\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">If you often find yourself craving something at night, try enjoying a cup of rich, creamy kefir yogurt after dinner. Its smooth and velvety texture brings a satisfying, light feeling\u2014making it easier to get through those late-night snack temptations. It&#8217;s a great option for anyone looking to be more mindful about their eating habits.<\/li><li class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">At night, when we relax, our body better absorbs calcium, which is rich in <strong class=\"jr ii\" style=\"font-size: 16px;\">kefir<\/strong><span style=\"font-size: 16px;\">.<\/span><\/li><\/ol><p>\u2764\ufe0f\u66f4\u591a\u7642\u6548\u9650\u65bc\u6cd5\u898f\uff0c\u7121\u6cd5\u8a73\u8ff0\uff0c\u6b61\u8fce\u53c3\u8003\u4ee5\u4e0b\u66f8\u7c4d\uff1a<br style=\"box-sizing: inherit;\" \/>\u25b8\u795e\u4ed9\u79ae\u7269\u514b\u5f17\u723e\u25b8\u53f0\u5927\u6559\u6388 \u6797\u6176\u6587\u8457\u4f5c<br style=\"box-sizing: inherit;\" \/>\u25b890%\u5973\u4eba\u90fd\u6703\u5ffd\u7565\u7684\u6050\u6016\u75be\u75c5\u25b8 \u5510\u5a1c\uff0e\u84cb\u8332\u8207\u7433\u9054\uff0e\u590f\u8332\u8457\u4f5c<br style=\"box-sizing: inherit;\" \/>\u25b8\u5929\u7136\u767c\u9175\u7814\u7a76\u5ba4\u25b8\u5409\u5b89\u5a1c\u514b\u91cc\u65af\u2027\u8003\u5fb7\u5a01\u723e\u8457\u4f5c<\/p><p>\u67cf\u683c\u91ab\u751f Dr. Berg \uff1a\u3010\u7761\u524d\u559d\u534a\u676f\uff0c\u7761\u5f97\u50cf\u5b30\u5152 \u3011<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fb43a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fb43a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dace4\" data-id=\"27dace4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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