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        "rendered": "<trp-tag data-no-translation><\/p>\n<h4>Choose your grains or starter kit<\/h4>\n<ul>\n<li><strong>10g starter kit:<\/strong> 10g of grains, pH test strips, a glass jar, a strainer and a spoon.<\/li>\n<li><strong>20g starter kit:<\/strong> 20g of grains, pH test strips, a glass jar, a strainer and a spoon.<\/li>\n<li><strong>10g grains only:<\/strong> For making 100\u2013300g of milk kefir.<\/li>\n<li><strong>20g grains only:<\/strong> For making 200\u2013600g of milk kefir.<\/li>\n<\/ul>\n<h4>\ud83c\udf0d Milk kefir: benefits and origins<\/h4>\n<ul>\n<li><strong>Benefits:<\/strong> <a href=\"https:\/\/kefir.link\/en\/product\/milk-kefir-original\/\">Milk kefir<\/a> contains a variety of probiotic bacteria and yeasts, protein and calcium, with a low sugar content. It is a familiar part of everyday eating in Europe. Its <a href=\"https:\/\/kefir.link\/en\/10-things-you-need-to-know-about-kefir\/\">benefits<\/a> include supporting digestion, regular bowel movements and metabolism. With more probiotics than many yogurts sold at PX Mart, it is also known as a drinkable source of probiotics.<\/li>\n<li><strong>Origins:<\/strong> Kefir grains originated in the Caucasus Mountains around 2,000 years ago. Our milk kefir is made with 100% fresh milk and <a href=\"https:\/\/kefir.link\/en\/product\/kefir-grains\/\">kefir grains<\/a>. Prepared by a European chef, it brings traditional fermentation together with a layered, gently tangy flavor and soft bubbles.<\/li>\n<\/ul>\n<h4>\ud83c\udfc6 SGS testing<\/h4>\n<ul>\n<li><strong>Live cultures:<\/strong> <a href=\"https:\/\/kefir.link\/en\/food-test-report\/\">57 billion live lactic acid bacteria per 100g<\/a>\u2014far more than PX Mart yogurts and Greek yogurt.<\/li>\n<li><strong>Testing:<\/strong> Tested by SGS Taiwan and exceeding the CNS3058 national standard for fermented milk.<\/li>\n<li><strong>Ingredients:<\/strong> Made with 100% fresh milk. Our original milk kefir has no added artificial flavors, preservatives, milk powder or sugar. Fruit milk kefir contains natural fruit jam and a small amount of sugar for an approachable taste.<\/li>\n<li><strong>Culture origins:<\/strong> Our kefir grains come from Germany, continuing a tradition passed down over hundreds of years.<\/li>\n<\/ul>\n<h4>\ud83d\udcca Regular yogurt, milk kefir and Greek yogurt<\/h4>\n<p><strong>Regular yogurt<\/strong><br \/>Preparation: frozen starter culture and milk powder.<br \/>Probiotic cultures: fewer, with lower activity.<br \/>Sugar and additives: most contain sugar, preservatives, artificial flavors and additives.<br \/>Protein: low.<br \/>Price: low.<\/p>\n<p><strong>Milk kefir<\/strong><br \/>Preparation: live kefir grains and 100% fresh milk.<br \/>Probiotic cultures: the highest count and a wider variety.<br \/>Sugar and additives: original flavor has no added sugar, very little lactose, no additives and no flavors. Fruit flavors contain a small amount of sugar.<br \/>Protein: moderate.<br \/>Price: moderate.<\/p>\n<p><strong>Greek yogurt<\/strong><br \/>Preparation: frozen starter culture and milk powder, followed by straining to remove whey.<br \/>Probiotic cultures: a moderate count, with lower activity.<br \/>Sugar and additives: low sugar; most contain preservatives, artificial flavors and additives.<br \/>Protein: high.<br \/>Price: high.<\/p>\n<h4>\ud83d\udc68\u200d\u2695\ufe0f Experts and further reading<\/h4>\n<ul>\n<li><strong>Dr. Berg:<\/strong> His YouTube videos discuss kefir\u2019s nutritional value.<\/li>\n<li><strong>Professor Lin of National Taiwan University:<\/strong> His book describes kefir as a \u201cgift from the gods\u201d and a high-quality fermented milk.<\/li>\n<\/ul>\n<p><strong>Further reading:<\/strong><\/p>\n<ol>\n<li><em>The Best Probiotic Is Not Yogurt<\/em> \u2014 Dr. Berg<\/li>\n<li><em>Kefir: A Gift from the Gods<\/em> \u2014 Professor Lin<\/li>\n<li><a href=\"https:\/\/katherinecourage.com\/book\/\"><em>Cultured: How Ancient Foods Can Feed Our Microbiome<\/em><\/a> \u2014 Katherine Harmon Courage<\/li>\n<li><a href=\"https:\/\/www.hachettebookgroup.com\/titles\/gianaclis-caldwell\/homemade-yogurt-kefir\/9781635861099\/\"><em>Homemade Yogurt &amp; Kefir<\/em><\/a> \u2014 Gianaclis Caldwell<\/li>\n<\/ol>\n<h4>\ud83c\udf74 How to enjoy milk kefir<\/h4>\n<ul>\n<li><strong>No added sugar:<\/strong> Our original milk kefir has no added sugar; it retains naturally occurring lactose from the milk.<\/li>\n<li><strong>Drink it on its own:<\/strong> Enjoy its natural fermented flavor.<\/li>\n<li><strong>Make a breakfast bowl:<\/strong> Add fruit, nuts and oats for a mix of textures.<\/li>\n<li><strong>Blend a smoothie:<\/strong> Combine it with fruit and vegetables for a green smoothie or your own variation.<\/li>\n<li><strong>Choose your moment:<\/strong> Enjoy it in the morning, as an afternoon snack or before a meal.<\/li>\n<\/ul>\n<h4>\ud83d\uded2 Where to buy kefir<\/h4>\n<ul>\n<li><strong>Ready to drink:<\/strong> Find it at selected <a href=\"https:\/\/kefir.link\/en\/stores\/\">organic shops and restaurants<\/a>, or <a href=\"https:\/\/kefir.link\/en\/shop\/\">order online<\/a>.<\/li>\n<li><strong>Make it at home with live grains:<\/strong> Buy <a href=\"https:\/\/kefir.link\/en\/product\/kefir-grains\/\">live kefir grains from a specialist fermentation supplier<\/a> for active cultures and detailed guidance, helping you avoid unsuccessful batches and their risks.<\/li>\n<li><strong>Powdered kefir starter:<\/strong> Available at some organic shops, but not at PX Mart.<\/li>\n<li><strong>Delivery:<\/strong> Please read our <a href=\"https:\/\/kefir.link\/en\/delivery-information\/\">delivery information<\/a> before ordering.<\/li>\n<\/ul>\n<h4>Why make kefir at home?<\/h4>\n<ul>\n<li><strong>Traditional flavor and the pleasure of making it yourself:<\/strong> Culture kefir at room temperature without a yogurt maker.<\/li>\n<li><strong>Buy once and keep culturing:<\/strong> With proper care, the grains continue to multiply, offering better value than powdered yogurt starters sold at PX Mart. If the grains die within one month, we will send a replacement.<\/li>\n<li><strong>Try different milks:<\/strong> Ferment cow\u2019s milk, goat\u2019s milk, soy milk or coconut milk to explore the flavor you prefer.<\/li>\n<li><strong>No added sugar or additives:<\/strong> A simple fermentation process lets you enjoy the natural flavor without extra seasonings.<\/li>\n<\/ul>\n<h4>Purchase and replacement information<\/h4>\n<ul>\n<li><strong>Free replacement within 30 days:<\/strong> This also covers grains damaged during shipping.<\/li>\n<li><strong>Avoid heat:<\/strong> Keep the grains away from temperatures above 35\u00b0C. Do not heat them in a rice cooker, oven or similar appliance. Grains killed by this kind of heating are not eligible for replacement.<\/li>\n<li><strong>Start small:<\/strong> Try 50g of finished kefir first, then adjust how you enjoy it to suit your taste.<\/li>\n<\/ul>\n<h4>\u26a0\ufe0f Storage and care<\/h4>\n<ul>\n<li><strong>Store finished milk kefir at 2\u20134\u00b0C:<\/strong> Refrigeration helps maintain fermentation balance and preserve its flavor.<\/li>\n<li><strong>Fermentation continues:<\/strong> Milk kefir continues to ferment slowly in the refrigerator; enjoy it according to your taste.<\/li>\n<li><strong>Milk allergen:<\/strong> This product contains cow\u2019s milk and is not suitable for anyone with a milk allergy.<\/li>\n<li><strong>First time:<\/strong> Start with 50g and allow your body to adjust gradually.<\/li>\n<li><strong>Returns:<\/strong> The seven-day cooling-off period does not apply to fresh fermented food.<\/li>\n<li><strong>Keep the grains clean:<\/strong> Do not let kefir grains come into contact with tap water or unclean utensils.<\/li>\n<li><strong>Who can enjoy it:<\/strong> Children over one year old and pregnant women can consume it provided they have no relevant dietary restrictions or health conditions.<\/li>\n<li><strong>Medical care:<\/strong> Kefir is a food, not medicine. If you are ill, seek medical care first.<\/li>\n<\/ul>\n<p><strong>Want to taste kefir before deciding to make it yourself?<\/strong> Try our ready-to-drink <a href=\"https:\/\/kefir.link\/en\/product\/milk-kefir-original\/\">milk kefir<\/a> or <a href=\"https:\/\/kefir.link\/en\/product\/soybean-fruit-kefir\/\">soy kefir<\/a>.<\/p>\n<h4>From the product gallery<\/h4>\n<h5>Grains, packaging and support<\/h5>\n<p>Our German kefir grains have a cauliflower-like shape. They are packed in a glass bottle inside a sealed bag to keep them clean and hygienic. Choose 10g or 20g of grains. A culturing manual and personal help with culturing questions are included. If the grains die within 30 days, one free replacement is available.<\/p>\n<h5>What each option includes<\/h5>\n<ul>\n<li><strong>10g grains only \u2014 NT$530:<\/strong> 10g of grains, pH test strips, a bamboo spoon, a silicone spatula, an erasable marker, a thermometer strip and a culturing guide.<\/li>\n<li><strong>20g grains only \u2014 NT$780:<\/strong> 20g of grains, pH test strips, a bamboo spoon, a silicone spatula, an erasable marker, a thermometer strip and a culturing guide.<\/li>\n<li><strong>10g starter kit \u2014 NT$700:<\/strong> 10g of grains, pH test strips, a bamboo spoon, a 1-liter glass jar with a lid, a plastic strainer, an erasable marker, a silicone spatula, a thermometer strip and a culturing guide.<\/li>\n<li><strong>20g starter kit \u2014 NT$950:<\/strong> 20g of grains, pH test strips, a bamboo spoon, a 1-liter glass jar with a lid, a plastic strainer, an erasable marker, a silicone spatula, a thermometer strip and a culturing guide.<\/li>\n<\/ul>\n<p>The grains-only illustration shows 10g of grains for making 100\u2013300ml of milk kefir, or 20g for making 200\u2013600ml. The starter-kit illustration gives the plastic strainer size as 22.5 \u00d7 11.5cm.<\/p>\n<h5>Using the pH test strips<\/h5>\n<p>The included pH test strips help beginners check whether fermentation has succeeded. The gallery guide gives a pH range of 3.0\u20135.0 for finished milk kefir.<\/p>\n<h5>Make milk kefir in four steps<\/h5>\n<ol>\n<li>Put the kefir grains and fresh whole milk in a glass jar. Cover the opening with a kitchen paper towel.<\/li>\n<li>Leave it in a cool place at room temperature, such as a kitchen cupboard, for 24 hours. In warmer conditions, use fewer grains or more milk; in cooler conditions, use more grains or less milk.<\/li>\n<li>Strain out the milk kefir and keep the grains for the next batch. The grains do not need rinsing.<\/li>\n<li>Keep the finished milk kefir in the refrigerator for 2\u20133 weeks. Add honey or jam if you would like more flavor.<\/li>\n<\/ol>\n<p><\/trp-tag>",
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        "rendered": "<trp-tag data-no-translation>\n<p>Choose 10g or 20g of live grains, on their own or in a starter kit with pH test strips, a glass jar, a strainer and a spoon.<\/p>\n<p>\u2705 <strong>German cultures, carefully cultivated:<\/strong> These active grains come from a 2,000-year kefir tradition. We feed them fresh milk every day so they can multiply naturally.<\/p>\n<p>\u2705 <strong>Buy once and keep culturing:<\/strong> With proper care, the grains continue to reproduce, offering better value than powdered yogurt starters sold at PX Mart.<\/p>\n<p>\u2705 <strong>Guidance for beginners:<\/strong> A detailed culturing manual and after-sales support help you get started. If culturing fails within one month, we can send a free replacement.<\/p>\n<\/trp-tag>",
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