{"id":17186,"date":"2024-10-20T15:20:06","date_gmt":"2024-10-20T07:20:06","guid":{"rendered":"https:\/\/kefir.link\/?page_id=17186"},"modified":"2026-11-03T00:33:43","modified_gmt":"2026-11-02T16:33:43","slug":"milk-kefir-calculator","status":"publish","type":"page","link":"https:\/\/kefir.link\/zh-tw\/milk-kefir-calculator\/","title":{"rendered":"\u725b\u5976\u514b\u83f2\u723e\u7528\u91cf\u8a08\u7b97\u6a5f"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17186\" class=\"elementor elementor-17186\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c17a601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c17a601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c17a602\" data-id=\"c17a602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17a603 elementor-widget elementor-widget-shortcode\" data-id=\"c17a603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10 kc\" lang=\"zh-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#calculator\">\u7528\u91cf\u8a08\u7b97\u6a5f<\/a><\/li><li><a href=\"#examples\">1 \u516c\u5347\u8981\u591a\u5c11\u83cc\u7a2e<\/a><\/li><li><a href=\"#how-it-works\">\u8a08\u7b97\u65b9\u5f0f<\/a><\/li><li><a href=\"#room\">1. \u5ba4\u6eab<\/a><\/li><li><a href=\"#milk\">2. \u725b\u5976\u6eab\u5ea6<\/a><\/li><li><a href=\"#grains\">3. \u6d3b\u8e8d\u6216\u6062\u5fa9\u4e2d<\/a><\/li><li><a href=\"#time\">4. \u767c\u9175\u6642\u9593<\/a><\/li><li><a href=\"#ready\">\u767c\u9175\u597d\u4e86\u55ce<\/a><\/li><li><a href=\"#ph\">\u9178\u9e7c\u503c\u8b8a\u5316<\/a><\/li><li><a href=\"#problems\">\u5931\u6557\u600e\u9ebc\u8fa6<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7a2e<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u83cc\u7a2e \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<h1 class=\"kc-h1\">\u725b\u5976\u514b\u83f2\u723e\u7528\u91cf\u8a08\u7b97\u6a5f\uff1a\u591a\u5c11\u725b\u5976\u914d\u591a\u5c11\u83cc\u7a2e<\/h1>\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2024 \u5e74 10 \u6708 20 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 3 \u65e5<\/p>\n<p class=\"k10-lead\">\u505a\u51fa\u4f86\u7684\u514b\u83f2\u723e\u512a\u683c\u7a00\u7a00\u7684\u50cf\u725b\u5976\uff0c\u6216\u662f\u653e\u4e00\u665a\u5c31\u592a\u9178\u3001\u5206\u5c64\u4e86\uff1f\u5927\u591a\u6578\u6642\u5019\u83cc\u7a2e\u6c92\u6709\u554f\u984c\uff0c\u53ea\u662f\u725b\u5976\u7684\u4efd\u91cf\u548c\u5bb6\u88e1\u7684\u5ba4\u6eab\u4e0d\u642d\u3002\u8f38\u5165\u5ba4\u6eab\u3001\u725b\u5976\u548c\u83cc\u7a2e\u7684\u72c0\u6cc1\uff0c\u8a08\u7b97\u6a5f\u5c31\u6703\u544a\u8a34\u4f60\u8981\u653e\u5e7e\u514b\u83cc\u7a2e\uff0c\u6216\u662f\u4f60\u624b\u4e0a\u7684\u83cc\u7a2e\u53ef\u4ee5\u914d\u591a\u5c11\u725b\u5976\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u5929\u6c23\u71b1\uff0c\u83cc\u7a2e\u5c11\u653e\u4e00\u9ede\uff1a<\/strong>\u5ba4\u6eab\u9ad8\uff0c\u83cc\u7a2e\u767c\u9175\u5feb\uff0c\u540c\u6a23\u7684\u725b\u5976\u9700\u8981\u7684\u83cc\u7a2e\u6bd4\u8f03\u5c11\u3002\u5929\u6c23\u51b7\uff0c\u5c31\u8981\u591a\u653e\u83cc\u7a2e\uff0c\u6216\u662f\u591a\u7b49\u4e00\u6bb5\u6642\u9593\u3002<\/li>\n<li><strong>24\u00b0C \u6700\u9069\u5408\uff1a<\/strong>\u83cc\u7a2e\u6700\u559c\u6b61 24\u00b0C \u5de6\u53f3\u3002\u8d85\u904e 30\u00b0C\uff0c\u8acb\u628a\u7f50\u5b50\u653e\u5230\u5bb6\u88e1\u6700\u6dbc\u7684\u5730\u65b9\uff1b35\u00b0C \u4ee5\u4e0a\u83cc\u7a2e\u6703\u6b7b\u6389\u3002<\/li>\n<li><strong>\u51b0\u725b\u5976\u767c\u9175\u6bd4\u8f03\u6162\uff1a<\/strong>\u525b\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u7684\u9bae\u5976\uff0c\u8981\u597d\u5e7e\u500b\u5c0f\u6642\u624d\u6703\u56de\u5230\u5ba4\u6eab\u3002\u8a08\u7b97\u6a5f\u6703\u5e6b\u4f60\u591a\u7b97\u4e00\u9ede\u83cc\u7a2e\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5148\u8b93\u9bae\u5976\u5728\u5ba4\u6eab\u56de\u6eab 1 \u5230 3 \u5c0f\u6642\u3002<\/li>\n<li><strong>\u525b\u6536\u5230\u6216\u525b\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\uff1a<\/strong>\u524d 3 \u6b21\u8acb\u9078\u300c\u6062\u5fa9\u4e2d\u300d\uff0c\u8a08\u7b97\u6a5f\u6703\u81ea\u52d5\u8abf\u6574\u4efd\u91cf\uff0c\u8b93\u83cc\u7a2e\u5148\u6062\u5fa9\u6d3b\u529b\u3002<\/li>\n<li><strong>\u600e\u9ebc\u77e5\u9053\u597d\u4e86\uff1a<\/strong>\u725b\u5976\u7a0d\u5fae\u8b8a\u7a20\u3001\u805e\u8d77\u4f86\u662f\u4e7e\u6de8\u7684\u5fae\u9178\u5473\uff0c\u6ef4 1 \u6ef4\u5728 pH \u8a66\u7d19\u4e0a\u6703\u8b8a\u6210\u7da0\u8272\u3002\u7e3d\u5171\u4e0d\u8981\u8d85\u904e 36 \u5c0f\u6642\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"#calculator\">\u958b\u59cb\u8a08\u7b97<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7a2e<\/a><\/p>\n<\/section>\n\n<h2 id=\"calculator\">\u7b97\u51fa\u4f60\u7684\u7528\u91cf<\/h2>\n<p>\u77e5\u9053\u8981\u7528\u591a\u5c11\u725b\u5976\uff0c\u8acb\u9078\u300c\u6211\u9700\u8981\u591a\u5c11\u83cc\u7a2e\u300d\uff1b\u624b\u4e0a\u7684\u83cc\u7a2e\u4efd\u91cf\u56fa\u5b9a\uff0c\u8acb\u9078\u300c\u6211\u9700\u8981\u591a\u5c11\u725b\u5976\u300d\u3002\u63a5\u8457\u628a\u6ed1\u687f\u8abf\u5230\u548c\u4f60\u5bb6\u4e00\u6a23\u7684\u6eab\u5ea6\u3002<\/p>\n<div class=\"kc-calc\">    <div class=\"mkc-language-stack\" data-mkc-language-stack>\n            <section\n        class=\"mkc-wrapper\"\n        id=\"mkc-1-en\"\n        lang=\"en\"\n        data-mkc-calculator\n data-mkc-language=\"en\"\n        data-no-translation\n data-no-dynamic-translation\n hidden>\n        <div class=\"mkc-layout\">\n            <div class=\"mkc-input-panel\">\n                \n                <h3 class=\"mkc-step-title\"><span>1<\/span>Choose your settings<\/h3>\n\n                <div class=\"mkc-control-row\">\n                        <fieldset class=\"mkc-segmented\" data-control=\"unit\">\n        <legend>Units<\/legend>\n        <div class=\"mkc-segmented-track\">\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-en-unit-metric\"\n                    name=\"mkc-1-en-unit\"\n                    value=\"metric\"\n                     checked='checked'                >\n                <label for=\"mkc-1-en-unit-metric\">\n                    Metric (\u00b0C)                <\/label>\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-en-unit-imperial\"\n                    name=\"mkc-1-en-unit\"\n                    value=\"imperial\"\n                                    >\n                <label for=\"mkc-1-en-unit-imperial\">\n                    US (\u00b0F)                <\/label>\n                    <\/div>\n    <\/fieldset>\n        <fieldset class=\"mkc-segmented\" data-control=\"input-type\">\n        <legend>What do you want to know?<\/legend>\n        <div class=\"mkc-segmented-track\">\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-en-input-type-milk_volume\"\n                    name=\"mkc-1-en-input-type\"\n                    value=\"milk_volume\"\n                     checked='checked'                >\n                <label for=\"mkc-1-en-input-type-milk_volume\">\n                    Grains I need                <\/label>\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-en-input-type-grain_weight\"\n                    name=\"mkc-1-en-input-type\"\n                    value=\"grain_weight\"\n                                    >\n                <label for=\"mkc-1-en-input-type-grain_weight\">\n                    Milk I need                <\/label>\n                    <\/div>\n    <\/fieldset>\n        <fieldset class=\"mkc-segmented\" data-control=\"grain-state\">\n        <legend>Your grains<\/legend>\n        <div class=\"mkc-segmented-track\">\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-en-grain-state-active\"\n                    name=\"mkc-1-en-grain-state\"\n                    value=\"active\"\n                     checked='checked'                >\n                <label for=\"mkc-1-en-grain-state-active\">\n                    Active                <\/label>\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-en-grain-state-sleepy\"\n                    name=\"mkc-1-en-grain-state\"\n                    value=\"sleepy\"\n                                    >\n                <label for=\"mkc-1-en-grain-state-sleepy\">\n                    Sleepy                <\/label>\n                    <\/div>\n    <\/fieldset>\n                    <\/div>\n\n                <div class=\"mkc-help-box\">\n                    <p>Choose \u201cGrains I need\u201d when you know the milk amount. Choose \u201cMilk I need\u201d when you know the grain amount.<\/p>\n                    <div class=\"mkc-grain-guide\" aria-label=\"What Active and Sleepy mean\">\n                        <p class=\"is-selected\" data-grain-description=\"active\">\n                            <strong>Active<\/strong>\n                            <span>These grains are used often and make kefir normally.<\/span>\n                        <\/p>\n                        <p data-grain-description=\"sleepy\">\n                            <strong>Sleepy<\/strong>\n                            <span>These grains are waking up after shipping, drying, freezing, or a long rest in the fridge. They may work more slowly, so the calculator uses 20% more grains.<\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"mkc-sliders\">\n                        <div class=\"mkc-slider-field\" data-slider-field=\"day-temperature\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-en-day-temperature\">\n                Day temperature            <\/label>\n            <output for=\"mkc-1-en-day-temperature\" data-value-output=\"day-temperature\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"day-temperature\">\n                The room temperature during the day where the jar will sit.            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-en-day-temperature\"\n                data-slider=\"day-temperature\"\n                min=\"16\"\n                max=\"32\"\n                step=\"0.5\"\n                value=\"25\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"day-temperature\"><\/span>\n            <span data-max-output=\"day-temperature\"><\/span>\n        <\/div>\n    <\/div>\n        <div class=\"mkc-slider-field\" data-slider-field=\"night-temperature\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-en-night-temperature\">\n                Night temperature            <\/label>\n            <output for=\"mkc-1-en-night-temperature\" data-value-output=\"night-temperature\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"night-temperature\">\n                The room temperature at night where the jar will sit.            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-en-night-temperature\"\n                data-slider=\"night-temperature\"\n                min=\"16\"\n                max=\"32\"\n                step=\"0.5\"\n                value=\"22\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"night-temperature\"><\/span>\n            <span data-max-output=\"night-temperature\"><\/span>\n        <\/div>\n    <\/div>\n        <div class=\"mkc-slider-field\" data-slider-field=\"milk-temperature\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-en-milk-temperature\">\n                Milk temperature at start            <\/label>\n            <output for=\"mkc-1-en-milk-temperature\" data-value-output=\"milk-temperature\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"milk-temperature\">\n                The temperature of the milk when you add the grains.            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-en-milk-temperature\"\n                data-slider=\"milk-temperature\"\n                min=\"3\"\n                max=\"32\"\n                step=\"0.5\"\n                value=\"5\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"milk-temperature\"><\/span>\n            <span data-max-output=\"milk-temperature\"><\/span>\n        <\/div>\n    <\/div>\n    \n                    <div class=\"mkc-temperature-feedback\">\n                        <div class=\"mkc-temperature-context\">\n                            <p class=\"mkc-context-kicker\">About the temperature<\/p>\n                            <p data-temperature-context><\/p>\n                            <p class=\"mkc-beginner-tip\">First-batch tip: start near 18\u201329\u00b0C (65\u201385\u00b0F) and about 24 hours.<\/p>\n                        <\/div>\n                        <div class=\"mkc-input-warnings\" role=\"note\" data-temperature-warnings hidden><\/div>\n                    <\/div>\n\n                        <div class=\"mkc-slider-field\" data-slider-field=\"amount\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-en-amount\">\n                Milk amount            <\/label>\n            <output for=\"mkc-1-en-amount\" data-value-output=\"amount\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"amount\">\n                How much milk you want to ferment.            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-en-amount\"\n                data-slider=\"amount\"\n                min=\"0.25\"\n                max=\"5\"\n                step=\"0.05\"\n                value=\"1\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"amount\"><\/span>\n            <span data-max-output=\"amount\"><\/span>\n        <\/div>\n    <\/div>\n        <div class=\"mkc-slider-field\" data-slider-field=\"fermentation-time\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-en-fermentation-time\">\n                How long to ferment            <\/label>\n            <output for=\"mkc-1-en-fermentation-time\" data-value-output=\"fermentation-time\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"fermentation-time\">\n                How long the jar will sit before you strain out the grains. For a first batch, start with 24 hours.            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-en-fermentation-time\"\n                data-slider=\"fermentation-time\"\n                min=\"20\"\n                max=\"36\"\n                step=\"1\"\n                value=\"24\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"fermentation-time\"><\/span>\n            <span data-max-output=\"fermentation-time\"><\/span>\n        <\/div>\n    <\/div>\n                    <\/div>\n\n                <footer class=\"mkc-input-footer\">\n                    <button type=\"button\" class=\"mkc-reset\" data-reset>\n                        Start over                    <\/button>\n                    <span>Put all sliders back to the starting values.<\/span>\n                <\/footer>\n            <\/div>\n\n            <aside class=\"mkc-result-panel\" aria-live=\"polite\" aria-atomic=\"true\">\n                <p class=\"mkc-live-label\">\n                    <span class=\"mkc-live-dot\" aria-hidden=\"true\"><\/span>\n                    Step 2: Use these amounts                <\/p>\n\n                <h3 data-result-title>Grains you need<\/h3>\n\n                <div class=\"mkc-result-pair\" data-result-pair>\n                    <div class=\"mkc-result-quantity is-primary is-active-grains\" data-result-quantity=\"grain\">\n                        <div class=\"mkc-result-label-row\">\n                            <span class=\"mkc-result-quantity-label\">Kefir grains<\/span>\n                            <span class=\"mkc-grain-state-badge is-active\" data-result-grain-state>Active<\/span>\n                        <\/div>\n                        <div class=\"mkc-result-value\">\n                            <strong data-result-value data-result-grain-value>\u2014<\/strong>\n                            <span data-result-unit data-result-grain-unit><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"mkc-result-quantity\" data-result-quantity=\"milk\">\n                        <span class=\"mkc-result-quantity-label\">Milk<\/span>\n                        <div class=\"mkc-result-value\">\n                            <strong data-result-milk-value>\u2014<\/strong>\n                            <span data-result-milk-unit><\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <p class=\"mkc-result-summary\" data-result-summary><\/p>\n\n                <div class=\"mkc-output-block\">\n                    <div class=\"mkc-output-heading\">\n                        <span data-output-label>Change grain amount<\/span>\n                        <small data-output-help>This also changes milk.<\/small>\n                    <\/div>\n                    <div class=\"mkc-output-slider-shell\" data-output-shell>\n                        <output class=\"mkc-output-bubble\" data-output-bubble>\u2014<\/output>\n                        <progress class=\"mkc-range-progress mkc-output-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n                        <input\n                            class=\"mkc-range mkc-result-range\"\n                            type=\"range\"\n                            min=\"0\"\n                            max=\"100\"\n                            value=\"0\"\n                            step=\"1\"\n                            aria-label=\"Change grain amount. This also changes milk.\"\n                            data-result-slider\n>\n                    <\/div>\n                    <div class=\"mkc-range-endpoints mkc-output-endpoints\" aria-hidden=\"true\">\n                        <span data-output-min>0<\/span>\n                        <span data-output-max>\u2014<\/span>\n                    <\/div>\n                    <p>Both amounts always change together.<\/p>\n                <\/div>\n\n                <section class=\"mkc-next-steps\">\n                    <h4><span>3<\/span>Make your kefir<\/h4>\n                    <ol>\n                        <li>Wash your hands. Wash and rinse the jar, spoon, and strainer. Use a clean cover.<\/li>\n                        <li>\n                            Put                            <strong><span data-guide-grain-value>\u2014<\/span> <span data-guide-grain-unit><\/span> <span data-guide-grain-state>active<\/span> milk kefir grains<\/strong>\n                            in the clean jar.                        <\/li>\n                        <li>\n                            Add                            <strong><span data-guide-milk-value>\u2014<\/span> <span data-guide-milk-unit><\/span> of pasteurized milk.<\/strong> Stir gently.                        <\/li>\n                        <li>Cover the jar with a clean cloth or coffee filter. Hold it in place with a rubber band. Keep the jar out of direct sunlight.<\/li>\n                        <li>\n                            Leave it for                            <strong><span data-guide-hours>24<\/span> hours.<\/strong>\n                            It is usually ready when it is a little thicker and smells clean and sour.                        <\/li>\n                        <li>Pour the kefir through the strainer. Keep the grains for your next batch. Put the finished kefir in the fridge.<\/li>\n                    <\/ol>\n                    <div class=\"mkc-normal-note\">\n                        <strong>What is normal<\/strong>\n                        <p>Kefir usually becomes a little thicker and smells clean and sour. A yellow liquid called whey may separate. You can stir it back in or strain it off.<\/p>\n                    <\/div>\n                <\/section>\n\n                <div class=\"mkc-error-message\" role=\"alert\" data-error hidden><\/div>\n\n                <div class=\"mkc-safety-note\">\n                    <strong>Safety first<\/strong>\n                    <p>Use pasteurized milk and clean tools. If the batch has mold or smells strange, do not taste it. Throw the whole batch away.<\/p>\n                    <p>This calculator is a guide. It cannot tell whether a batch is safe.<\/p>\n                <\/div>\n            <\/aside>\n        <\/div>\n    <\/section>\n                <section\n        class=\"mkc-wrapper\"\n        id=\"mkc-1-zh-tw\"\n        lang=\"zh-TW\"\n        data-mkc-calculator\n data-mkc-language=\"zh-tw\"\n        data-no-translation\n data-no-dynamic-translation\n>\n        <div class=\"mkc-layout\">\n            <div class=\"mkc-input-panel\">\n                \n                <h3 class=\"mkc-step-title\"><span>1<\/span>\u5148\u9078\u64c7\u60a8\u7684\u72c0\u6cc1<\/h3>\n\n                <div class=\"mkc-control-row\">\n                        <fieldset class=\"mkc-segmented\" data-control=\"unit\">\n        <legend>\u6eab\u5ea6\u55ae\u4f4d<\/legend>\n        <div class=\"mkc-segmented-track\">\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-zh-tw-unit-metric\"\n                    name=\"mkc-1-zh-tw-unit\"\n                    value=\"metric\"\n                     checked='checked'                >\n                <label for=\"mkc-1-zh-tw-unit-metric\">\n                    \u516c\u5236\uff08\u00b0C\uff09                <\/label>\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-zh-tw-unit-imperial\"\n                    name=\"mkc-1-zh-tw-unit\"\n                    value=\"imperial\"\n                                    >\n                <label for=\"mkc-1-zh-tw-unit-imperial\">\n                    \u7f8e\u5236\uff08\u00b0F\uff09                <\/label>\n                    <\/div>\n    <\/fieldset>\n        <fieldset class=\"mkc-segmented\" data-control=\"input-type\">\n        <legend>\u60a8\u60f3\u77e5\u9053\u4ec0\u9ebc\uff1f<\/legend>\n        <div class=\"mkc-segmented-track\">\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-zh-tw-input-type-milk_volume\"\n                    name=\"mkc-1-zh-tw-input-type\"\n                    value=\"milk_volume\"\n                     checked='checked'                >\n                <label for=\"mkc-1-zh-tw-input-type-milk_volume\">\n                    \u6211\u9700\u8981\u591a\u5c11\u83cc\u7a2e                <\/label>\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-zh-tw-input-type-grain_weight\"\n                    name=\"mkc-1-zh-tw-input-type\"\n                    value=\"grain_weight\"\n                                    >\n                <label for=\"mkc-1-zh-tw-input-type-grain_weight\">\n                    \u6211\u9700\u8981\u591a\u5c11\u725b\u5976                <\/label>\n                    <\/div>\n    <\/fieldset>\n        <fieldset class=\"mkc-segmented\" data-control=\"grain-state\">\n        <legend>\u83cc\u7a2e\u76ee\u524d\u7684\u72c0\u614b<\/legend>\n        <div class=\"mkc-segmented-track\">\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-zh-tw-grain-state-active\"\n                    name=\"mkc-1-zh-tw-grain-state\"\n                    value=\"active\"\n                     checked='checked'                >\n                <label for=\"mkc-1-zh-tw-grain-state-active\">\n                    \u6d3b\u8e8d                <\/label>\n                                            <input\n                    type=\"radio\"\n                    id=\"mkc-1-zh-tw-grain-state-sleepy\"\n                    name=\"mkc-1-zh-tw-grain-state\"\n                    value=\"sleepy\"\n                                    >\n                <label for=\"mkc-1-zh-tw-grain-state-sleepy\">\n                    \u6062\u5fa9\u4e2d                <\/label>\n                    <\/div>\n    <\/fieldset>\n                    <\/div>\n\n                <div class=\"mkc-help-box\">\n                    <p>\u5982\u679c\u60a8\u77e5\u9053\u8981\u7528\u591a\u5c11\u725b\u5976\uff0c\u9078\u300c\u6211\u9700\u8981\u591a\u5c11\u83cc\u7a2e\u300d\uff1b\u5982\u679c\u60a8\u624b\u4e0a\u53ea\u6709\u56fa\u5b9a\u4efd\u91cf\u7684\u83cc\u7a2e\uff0c\u9078\u300c\u6211\u9700\u8981\u591a\u5c11\u725b\u5976\u300d\u3002<\/p>\n                    <div class=\"mkc-grain-guide\" aria-label=\"\u6d3b\u8e8d\u8207\u6062\u5fa9\u4e2d\u7684\u5dee\u5225\">\n                        <p class=\"is-selected\" data-grain-description=\"active\">\n                            <strong>\u6d3b\u8e8d<\/strong>\n                            <span>\u5e73\u5e38\u6709\u56fa\u5b9a\u9935\u9bae\u5976\u3001\u6700\u8fd1\u4e5f\u6301\u7e8c\u4f7f\u7528\uff0c\u767c\u9175\u901f\u5ea6\u6b63\u5e38\u3002<\/span>\n                        <\/p>\n                        <p data-grain-description=\"sleepy\">\n                            <strong>\u6062\u5fa9\u4e2d<\/strong>\n                            <span>\u83cc\u7a2e\u525b\u6536\u5230\uff0c\u6216\u66fe\u7d93\u4e7e\u71e5\u3001\u51b7\u51cd\u3001\u9577\u6642\u9593\u51b7\u85cf\uff0c\u6b63\u5728\u6162\u6162\u6062\u5fa9\u6d3b\u529b\u3002\u5b83\u53ef\u80fd\u767c\u9175\u8f03\u6162\uff0c\u6240\u4ee5\u8a08\u7b97\u6a5f\u6703\u591a\u7b97 20% \u7684\u83cc\u7a2e\u3002<\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"mkc-sliders\">\n                        <div class=\"mkc-slider-field\" data-slider-field=\"day-temperature\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-zh-tw-day-temperature\">\n                \u767d\u5929\u5ba4\u6eab            <\/label>\n            <output for=\"mkc-1-zh-tw-day-temperature\" data-value-output=\"day-temperature\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"day-temperature\">\n                \u7f50\u5b50\u767d\u5929\u653e\u7f6e\u4f4d\u7f6e\u7684\u5ba4\u6eab\u3002            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-zh-tw-day-temperature\"\n                data-slider=\"day-temperature\"\n                min=\"16\"\n                max=\"32\"\n                step=\"0.5\"\n                value=\"25\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"day-temperature\"><\/span>\n            <span data-max-output=\"day-temperature\"><\/span>\n        <\/div>\n    <\/div>\n        <div class=\"mkc-slider-field\" data-slider-field=\"night-temperature\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-zh-tw-night-temperature\">\n                \u591c\u9593\u5ba4\u6eab            <\/label>\n            <output for=\"mkc-1-zh-tw-night-temperature\" data-value-output=\"night-temperature\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"night-temperature\">\n                \u7f50\u5b50\u665a\u4e0a\u653e\u7f6e\u4f4d\u7f6e\u7684\u5ba4\u6eab\u3002            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-zh-tw-night-temperature\"\n                data-slider=\"night-temperature\"\n                min=\"16\"\n                max=\"32\"\n                step=\"0.5\"\n                value=\"22\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"night-temperature\"><\/span>\n            <span data-max-output=\"night-temperature\"><\/span>\n        <\/div>\n    <\/div>\n        <div class=\"mkc-slider-field\" data-slider-field=\"milk-temperature\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-zh-tw-milk-temperature\">\n                \u958b\u59cb\u6642\u7684\u725b\u5976\u6eab\u5ea6            <\/label>\n            <output for=\"mkc-1-zh-tw-milk-temperature\" data-value-output=\"milk-temperature\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"milk-temperature\">\n                \u628a\u83cc\u7a2e\u653e\u9032\u53bb\u6642\uff0c\u725b\u5976\u7576\u4e0b\u7684\u6eab\u5ea6\u3002            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-zh-tw-milk-temperature\"\n                data-slider=\"milk-temperature\"\n                min=\"3\"\n                max=\"32\"\n                step=\"0.5\"\n                value=\"5\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"milk-temperature\"><\/span>\n            <span data-max-output=\"milk-temperature\"><\/span>\n        <\/div>\n    <\/div>\n    \n                    <div class=\"mkc-temperature-feedback\">\n                        <div class=\"mkc-temperature-context\">\n                            <p class=\"mkc-context-kicker\">\u6eab\u5ea6\u8aaa\u660e<\/p>\n                            <p data-temperature-context><\/p>\n                            <p class=\"mkc-beginner-tip\">\u7b2c\u4e00\u6b21\u505a\uff0c\u5efa\u8b70\u5ba4\u6eab\u5148\u6293 18\u201329\u00b0C\uff0c\u767c\u9175\u7d04 24 \u5c0f\u6642\u3002<\/p>\n                        <\/div>\n                        <div class=\"mkc-input-warnings\" role=\"note\" data-temperature-warnings hidden><\/div>\n                    <\/div>\n\n                        <div class=\"mkc-slider-field\" data-slider-field=\"amount\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-zh-tw-amount\">\n                \u725b\u5976\u91cf            <\/label>\n            <output for=\"mkc-1-zh-tw-amount\" data-value-output=\"amount\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"amount\">\n                \u60a8\u6e96\u5099\u7528\u591a\u5c11\u725b\u5976\u4f86\u767c\u9175\u3002            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-zh-tw-amount\"\n                data-slider=\"amount\"\n                min=\"0.25\"\n                max=\"5\"\n                step=\"0.05\"\n                value=\"1\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"amount\"><\/span>\n            <span data-max-output=\"amount\"><\/span>\n        <\/div>\n    <\/div>\n        <div class=\"mkc-slider-field\" data-slider-field=\"fermentation-time\">\n        <div class=\"mkc-slider-heading\">\n            <label for=\"mkc-1-zh-tw-fermentation-time\">\n                \u767c\u9175\u591a\u4e45            <\/label>\n            <output for=\"mkc-1-zh-tw-fermentation-time\" data-value-output=\"fermentation-time\"><\/output>\n        <\/div>\n                    <p class=\"mkc-slider-help\" data-slider-help=\"fermentation-time\">\n                \u5f9e\u653e\u5165\u83cc\u7a2e\u5230\u6ffe\u51fa\u83cc\u7a2e\u7684\u6642\u9593\u3002\u7b2c\u4e00\u6b21\u505a\u53ef\u4ee5\u5148\u5f9e 24 \u5c0f\u6642\u958b\u59cb\u3002            <\/p>\n                <div class=\"mkc-range-shell\">\n            <progress class=\"mkc-range-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n            <input\n                class=\"mkc-range\"\n                type=\"range\"\n                id=\"mkc-1-zh-tw-fermentation-time\"\n                data-slider=\"fermentation-time\"\n                min=\"20\"\n                max=\"36\"\n                step=\"1\"\n                value=\"24\"\n            >\n        <\/div>\n        <div class=\"mkc-range-endpoints\" aria-hidden=\"true\">\n            <span data-min-output=\"fermentation-time\"><\/span>\n            <span data-max-output=\"fermentation-time\"><\/span>\n        <\/div>\n    <\/div>\n                    <\/div>\n\n                <footer class=\"mkc-input-footer\">\n                    <button type=\"button\" class=\"mkc-reset\" data-reset>\n                        \u91cd\u65b0\u958b\u59cb                    <\/button>\n                    <span>\u6240\u6709\u6ed1\u687f\u56de\u5230\u4e00\u958b\u59cb\u7684\u8a2d\u5b9a\u3002<\/span>\n                <\/footer>\n            <\/div>\n\n            <aside class=\"mkc-result-panel\" aria-live=\"polite\" aria-atomic=\"true\">\n                <p class=\"mkc-live-label\">\n                    <span class=\"mkc-live-dot\" aria-hidden=\"true\"><\/span>\n                    \u7b2c 2 \u6b65\uff1a\u7167\u9019\u500b\u4efd\u91cf\u6e96\u5099                <\/p>\n\n                <h3 data-result-title>\u9700\u8981\u7684\u83cc\u7a2e\u91cf<\/h3>\n\n                <div class=\"mkc-result-pair\" data-result-pair>\n                    <div class=\"mkc-result-quantity is-primary is-active-grains\" data-result-quantity=\"grain\">\n                        <div class=\"mkc-result-label-row\">\n                            <span class=\"mkc-result-quantity-label\">\u514b\u83f2\u723e\u83cc\u7a2e<\/span>\n                            <span class=\"mkc-grain-state-badge is-active\" data-result-grain-state>\u6d3b\u8e8d<\/span>\n                        <\/div>\n                        <div class=\"mkc-result-value\">\n                            <strong data-result-value data-result-grain-value>\u2014<\/strong>\n                            <span data-result-unit data-result-grain-unit><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"mkc-result-quantity\" data-result-quantity=\"milk\">\n                        <span class=\"mkc-result-quantity-label\">\u725b\u5976<\/span>\n                        <div class=\"mkc-result-value\">\n                            <strong data-result-milk-value>\u2014<\/strong>\n                            <span data-result-milk-unit><\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <p class=\"mkc-result-summary\" data-result-summary><\/p>\n\n                <div class=\"mkc-output-block\">\n                    <div class=\"mkc-output-heading\">\n                        <span data-output-label>\u8abf\u6574\u83cc\u7a2e\u91cf<\/span>\n                        <small data-output-help>\u725b\u5976\u91cf\u4e5f\u6703\u4e00\u8d77\u8b8a\u3002<\/small>\n                    <\/div>\n                    <div class=\"mkc-output-slider-shell\" data-output-shell>\n                        <output class=\"mkc-output-bubble\" data-output-bubble>\u2014<\/output>\n                        <progress class=\"mkc-range-progress mkc-output-progress\" max=\"100\" value=\"0\" aria-hidden=\"true\"><\/progress>\n                        <input\n                            class=\"mkc-range mkc-result-range\"\n                            type=\"range\"\n                            min=\"0\"\n                            max=\"100\"\n                            value=\"0\"\n                            step=\"1\"\n                            aria-label=\"\u8abf\u6574\u83cc\u7a2e\u91cf\uff0c\u725b\u5976\u91cf\u4e5f\u6703\u4e00\u8d77\u8b8a\u3002\"\n                            data-result-slider\n>\n                    <\/div>\n                    <div class=\"mkc-range-endpoints mkc-output-endpoints\" aria-hidden=\"true\">\n                        <span data-output-min>0<\/span>\n                        <span data-output-max>\u2014<\/span>\n                    <\/div>\n                    <p>\u5169\u500b\u4efd\u91cf\u6703\u4e00\u8d77\u8b8a\u52d5\u3002<\/p>\n                <\/div>\n\n                <section class=\"mkc-next-steps\">\n                    <h4><span>3<\/span>\u958b\u59cb\u88fd\u4f5c<\/h4>\n                    <ol>\n                        <li>\u5148\u6d17\u624b\u3002\u628a\u73bb\u7483\u7f50\u3001\u6e6f\u5319\u548c\u6ffe\u7db2\u6d17\u4e7e\u6de8\u4e26\u6c96\u6d17\u597d\uff0c\u84cb\u5e03\u4e5f\u8981\u4e7e\u6de8\u3002<\/li>\n                        <li>\n                            \u628a                            <strong><span data-guide-grain-value>\u2014<\/span> <span data-guide-grain-unit><\/span> <span data-guide-grain-state>\u6d3b\u8e8d\u7684<\/span>\u725b\u5976\u514b\u83f2\u723e\u83cc\u7a2e<\/strong>\n                            \u653e\u9032\u4e7e\u6de8\u7684\u73bb\u7483\u7f50\u88e1\u3002                        <\/li>\n                        <li>\n                            \u52a0\u5165                            <strong><span data-guide-milk-value>\u2014<\/span> <span data-guide-milk-unit><\/span> \u5e02\u552e\u9bae\u5976<\/strong>\uff0c\u8f15\u8f15\u652a\u62cc\u3002                        <\/li>\n                        <li>\u7528\u4e7e\u6de8\u7684\u5e03\u6216\u5496\u5561\u6ffe\u7d19\u84cb\u4f4f\u7f50\u53e3\uff0c\u518d\u7528\u6a61\u76ae\u7b4b\u56fa\u5b9a\u3002\u653e\u5728\u6c92\u6709\u967d\u5149\u76f4\u5c04\u7684\u5730\u65b9\u3002<\/li>\n                        <li>\n                            \u975c\u7f6e                            <strong><span data-guide-hours>24<\/span> \u5c0f\u6642<\/strong>\n                            \u3002\u7576\u5b83\u7a0d\u5fae\u8b8a\u7a20\uff0c\u805e\u8d77\u4f86\u662f\u4e7e\u6de8\u7684\u5fae\u9178\u5473\uff0c\u901a\u5e38\u5c31\u5b8c\u6210\u4e86\u3002                        <\/li>\n                        <li>\u7528\u6ffe\u7db2\u628a\u514b\u83f2\u723e\u5012\u51fa\u4f86\u3002\u7559\u4e0b\u83cc\u7a2e\uff0c\u4e0b\u6b21\u53ef\u4ee5\u7e7c\u7e8c\u4f7f\u7528\uff1b\u5b8c\u6210\u7684\u514b\u83f2\u723e\u8acb\u653e\u9032\u51b0\u7bb1\u3002<\/li>\n                    <\/ol>\n                    <div class=\"mkc-normal-note\">\n                        <strong>\u9019\u4e9b\u60c5\u6cc1\u901a\u5e38\u662f\u6b63\u5e38\u7684<\/strong>\n                        <p>\u514b\u83f2\u723e\u901a\u5e38\u6703\u7a0d\u5fae\u8b8a\u7a20\uff0c\u4e26\u6709\u4e7e\u6de8\u7684\u5fae\u9178\u5473\u3002\u6709\u6642\u6703\u5206\u96e2\u51fa\u6de1\u9ec3\u8272\u6db2\u9ad4\uff0c\u90a3\u662f\u4e73\u6e05\uff1b\u53ef\u4ee5\u652a\u62cc\u56de\u53bb\uff0c\u4e5f\u53ef\u4ee5\u6ffe\u6389\u3002<\/p>\n                    <\/div>\n                <\/section>\n\n                <div class=\"mkc-error-message\" role=\"alert\" data-error hidden><\/div>\n\n                <div class=\"mkc-safety-note\">\n                    <strong>\u5b89\u5168\u63d0\u9192<\/strong>\n                    <p>\u8acb\u4f7f\u7528\u5e02\u552e\u9bae\u5976\u548c\u4e7e\u6de8\u5668\u5177\u3002\u5982\u679c\u8868\u9762\u767c\u9709\u3001\u51fa\u73fe\u4e0d\u6b63\u5e38\u984f\u8272\uff0c\u6216\u805e\u8d77\u4f86\u6709\u8150\u6557\u602a\u5473\uff0c\u8acb\u4e0d\u8981\u8a66\u559d\uff0c\u6574\u7f50\u4e1f\u6389\u3002<\/p>\n                    <p>\u9019\u500b\u8a08\u7b97\u6a5f\u53ea\u80fd\u63d0\u4f9b\u7528\u91cf\u53c3\u8003\uff0c\u7121\u6cd5\u5224\u65b7\u6210\u54c1\u662f\u5426\u5b89\u5168\u3002<\/p>\n                <\/div>\n            <\/aside>\n        <\/div>\n    <\/section>\n        <\/div>\n    <\/div>\n\n<h2 id=\"examples\">1 \u516c\u5347\u725b\u5976\u8981\u653e\u591a\u5c11\u83cc\u7a2e\uff1f<\/h2>\n<p>\u4e0b\u8868\u662f\u8a08\u7b97\u6a5f\u7684\u7d50\u679c\uff1a1 \u516c\u5347\u9bae\u5976\u3001\u6d3b\u8e8d\u7684\u83cc\u7a2e\u3001\u767c\u9175 24 \u5c0f\u6642\uff0c\u767d\u5929\u548c\u665a\u4e0a\u5ba4\u6eab\u4e00\u6a23\u3002\u958b\u59cb\u6642\u725b\u5976\u8d8a\u6eab\uff0c\u9700\u8981\u7684\u83cc\u7a2e\u8d8a\u5c11\u3002<\/p>\n<div class=\"k10-table\"><table>\n<thead><tr><th scope=\"col\">\u5ba4\u6eab<\/th><th scope=\"col\">\u51b0\u7bb1\u62ff\u51fa\u4f86\u7684\u9bae\u5976\uff085\u00b0C\uff09<\/th><th scope=\"col\">\u5df2\u56de\u5230\u5ba4\u6eab\u7684\u9bae\u5976<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">18\u00b0C<\/th><td>39 \u514b<\/td><td>31 \u514b<\/td><\/tr>\n<tr><th scope=\"row\">20\u00b0C<\/th><td>37 \u514b<\/td><td>29 \u514b<\/td><\/tr>\n<tr><th scope=\"row\">22\u00b0C<\/th><td>35 \u514b<\/td><td>26 \u514b<\/td><\/tr>\n<tr><th scope=\"row\">24\u00b0C<\/th><td>32 \u514b<\/td><td>23 \u514b<\/td><\/tr>\n<tr><th scope=\"row\">26\u00b0C<\/th><td>30 \u514b<\/td><td>21 \u514b<\/td><\/tr>\n<tr><th scope=\"row\">28\u00b0C<\/th><td>27 \u514b<\/td><td>18 \u514b<\/td><\/tr>\n<tr><th scope=\"row\">30\u00b0C<\/th><td>23 \u514b<\/td><td>15 \u514b<\/td><\/tr>\n<\/tbody><\/table><\/div>\n<p class=\"k10-note\">\u624b\u4e0a\u6709 10 \u514b\u83cc\u7a2e\uff1f\u5ba4\u6eab 24\u00b0C\u3001\u9bae\u5976\u5df2\u56de\u6eab\uff0c\u5927\u7d04\u53ef\u4ee5\u914d 430 \u6beb\u5347\u9bae\u5976\u3002\u6062\u5fa9\u4e2d\u7684\u83cc\u7a2e\u8981\u591a\u653e 20%\u3002<\/p>\n\n<h2 id=\"how-it-works\">\u8a08\u7b97\u6a5f\u600e\u9ebc\u7b97<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u57fa\u6e96\uff1a<\/strong>\u6bcf 1 \u516c\u5347\u9bae\u5976\u653e 21.43 \u514b\u6d3b\u8e8d\u7684\u83cc\u7a2e\uff0c\u5728 28\u00b0C \u767c\u9175 20 \u5c0f\u6642\u3002<\/li>\n<li><strong>\u5ba4\u6eab\uff1a<\/strong>\u6bd4 28\u00b0C \u6bcf\u4f4e 1 \u5ea6\uff0c\u83cc\u7a2e\u5927\u7d04\u8981\u591a\u82b1 1.5 \u5c0f\u6642\uff1b\u6bcf\u9ad8 1 \u5ea6\uff0c\u5c31\u5c11\u82b1 1.5 \u5c0f\u6642\u3002\u8a08\u7b97\u6a5f\u7528\u7684\u662f\u767d\u5929\u548c\u665a\u4e0a\u5ba4\u6eab\u7684\u5e73\u5747\u3002<\/li>\n<li><strong>\u51b0\u725b\u5976\uff1a<\/strong>\u51b0\u7bb1\u62ff\u51fa\u4f86\u7684\u9bae\u5976\u6703\u8b93\u524d\u5e7e\u500b\u5c0f\u6642\u767c\u9175\u6bd4\u8f03\u6162\u3002\u8a08\u7b97\u6a5f\u6703\u628a\u524d 6 \u5c0f\u6642\u7684\u5f71\u97ff\u7b97\u9032\u53bb\uff0c\u767c\u9175\u6642\u9593\u8d8a\u9577\uff0c\u5f71\u97ff\u8d8a\u5c0f\u3002<\/li>\n<li><strong>\u767c\u9175\u6642\u9593\uff1a<\/strong>\u6642\u9593\u62c9\u9577\uff0c\u9700\u8981\u7684\u83cc\u7a2e\u5c31\u5c11\uff1b\u6642\u9593\u7e2e\u77ed\uff0c\u9700\u8981\u7684\u83cc\u7a2e\u5c31\u591a\u3002<\/li>\n<li><strong>\u6062\u5fa9\u4e2d\u7684\u83cc\u7a2e\uff1a<\/strong>\u9084\u5728\u6062\u5fa9\u6d3b\u529b\u7684\u83cc\u7a2e\uff0c\u8a08\u7b97\u6a5f\u6703\u591a\u7b97 20%\u3002<\/li>\n<\/ul>\n<p>\u6eab\u5ea6\u7684\u5f71\u97ff\u6709\u7814\u7a76\u4f9d\u64da\uff1a\u4e00\u7bc7 <a href=\"https:\/\/doi.org\/10.3390\/fermentation8030135\" rel=\"noopener\" target=\"_blank\">2022 \u5e74\u7684\u725b\u5976\u514b\u83f2\u723e\u7814\u7a76<\/a>\u767c\u73fe\uff0c25\u00b0C \u7684\u514b\u83f2\u723e\u512a\u683c\u6bd4 20\u00b0C \u7684\u8b8a\u9178\u5f97\u66f4\u5feb\u3002\u6bcf\u4e00\u7f50\u9084\u662f\u6703\u6709\u4e00\u9ede\u4e0d\u540c\uff0c\u56e0\u70ba\u83cc\u7a2e\u3001\u725b\u5976\u548c\u6bcf\u500b\u5bb6\u7684\u74b0\u5883\u90fd\u4e0d\u4e00\u6a23\uff0c\u6240\u4ee5\u8acb\u628a\u7d50\u679c\u7576\u6210\u8d77\u9ede\uff0c\u8a66\u559d\u5f8c\u518d\u5fae\u8abf\u3002<\/p>\n\n<h2 id=\"room\">1. \u5ba4\u6eab\u5f71\u97ff\u6700\u5927<\/h2>\n<div class=\"kc-temp\" role=\"img\" aria-label=\"\u6eab\u5ea6\u8aaa\u660e\uff1a18\u00b0C \u4ee5\u4e0b\u767c\u9175\u6162\uff0c18 \u5230 22\u00b0C \u53ef\u4ee5\uff0c24\u00b0C \u5de6\u53f3\u6700\u9069\u5408\uff0c26 \u5230 30\u00b0C \u767c\u9175\u5feb\uff0c\u8d85\u904e 30\u00b0C \u8acb\u79fb\u5230\u8f03\u6dbc\u7684\u5730\u65b9\uff0c35\u00b0C \u4ee5\u4e0a\u83cc\u7a2e\u6703\u6b7b\u6389\">\n<div class=\"kc-temp-bar\"><span class=\"kc-t-slow\">\u6162<\/span><span class=\"kc-t-ok\">\u53ef\u4ee5<\/span><span class=\"kc-t-best\">\u6700\u9069\u5408 24\u00b0C<\/span><span class=\"kc-t-fast\">\u5feb<\/span><span class=\"kc-t-hot\">\u592a\u71b1<\/span><\/div>\n<div class=\"kc-temp-scale\"><span style=\"left:0%\">16\u00b0C<\/span><span style=\"left:10.53%\">18\u00b0C<\/span><span style=\"left:31.58%\">22\u00b0C<\/span><span style=\"left:52.63%\">26\u00b0C<\/span><span style=\"left:73.68%\">30\u00b0C<\/span><span style=\"left:100%\">35\u00b0C<\/span><\/div>\n<\/div>\n<ul class=\"k10-points\">\n<li><strong>\u8a08\u7b97\u6a5f\u7684\u7bc4\u570d\u662f 16 \u5230 32\u00b0C\uff1a<\/strong>\u5728\u5bb6\u505a\u514b\u83f2\u723e\u512a\u683c\uff0c\u9019\u500b\u6eab\u5ea6\u90fd\u80fd\u767c\u9175\u5f97\u5f88\u597d\u3002<\/li>\n<li><strong>\u590f\u5929\uff1a<\/strong>\u8d85\u904e 30\u00b0C\uff0c\u83cc\u7a2e\u767c\u9175\u5f88\u5feb\u3002\u8acb\u628a\u7f50\u5b50\u653e\u5728\u5bb6\u88e1\u6700\u6dbc\u3001\u6c92\u6709\u967d\u5149\u7684\u5730\u65b9\uff1b\u5df2\u7d93\u8b8a\u7a20\u5c31\u63d0\u65e9\u904e\u6ffe\u3002<\/li>\n<li><strong>\u4e0d\u8981\u52a0\u71b1\uff1a<\/strong>\u512a\u683c\u6a5f\u3001\u96fb\u934b\u3001\u5fae\u6ce2\u7210\u548c\u70e4\u7bb1\u90fd\u6703\u8b93\u83cc\u7a2e\u6b7b\u6389\u3002\u653e\u5728\u5ba4\u6eab\u5c31\u5920\u4e86\u3002<\/li>\n<li><strong>\u51ac\u5929\uff1a<\/strong>18\u00b0C \u7684\u623f\u9593\u4e5f\u505a\u5f97\u51fa\u4f86\uff0c\u591a\u653e\u4e00\u9ede\u83cc\u7a2e\uff0c\u6216\u628a\u6642\u9593\u62c9\u9577\uff0c\u6700\u591a 36 \u5c0f\u6642\u3002<\/li>\n<li><strong>\u4e0d\u8981\u653e\u51b0\u7bb1\u767c\u9175\uff1a<\/strong>\u51b0\u7bb1\u662f\u8b93\u83cc\u7a2e\u4f11\u606f\u7684\u5730\u65b9\uff0c\u4e0d\u662f\u505a\u514b\u83f2\u723e\u512a\u683c\u7684\u5730\u65b9\u3002\u4f4e\u65bc 16\u00b0C \u5de6\u53f3\uff0c\u767c\u9175\u6703\u8b8a\u5f97\u5f88\u6162\uff0c\u5473\u9053\u4e5f\u53ef\u80fd\u8b8a\u5f97\u4e0d\u597d\u3002<\/li>\n<\/ul>\n\n<h2 id=\"milk\">2. \u958b\u59cb\u6642\u7684\u725b\u5976\u6eab\u5ea6<\/h2>\n<p>\u51b0\u7bb1\u88e1\u7684\u9bae\u5976\u5927\u7d04 5\u00b0C\uff0c\u8981\u597d\u5e7e\u500b\u5c0f\u6642\u624d\u6703\u56de\u5230\u5ba4\u6eab\uff0c\u5728\u9019\u4e4b\u524d\u83cc\u7a2e\u52d5\u5f97\u5f88\u6162\u3002\u4f60\u53ef\u4ee5\u9078\u4e00\u7a2e\u7c21\u55ae\u7684\u505a\u6cd5\uff1a<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u5148\u8b93\u9bae\u5976\u56de\u6eab\uff1a<\/strong>\u653e\u5165\u83cc\u7a2e\u524d\uff0c\u5148\u628a\u9bae\u5976\u653e\u5728\u5ba4\u6eab 1 \u5230 3 \u5c0f\u6642\uff0c\u5929\u51b7\u6642\u7279\u5225\u6709\u7528\u3002<\/li>\n<li><strong>\u6216\u591a\u653e\u4e00\u9ede\u83cc\u7a2e\uff1a<\/strong>\u628a\u300c\u958b\u59cb\u6642\u7684\u725b\u5976\u6eab\u5ea6\u300d\u8abf\u5230\u9bae\u5976\u7576\u4e0b\u7684\u6eab\u5ea6\uff0c\u8a08\u7b97\u6a5f\u6703\u7b97\u51fa\u9700\u8981\u591a\u5c11\u83cc\u7a2e\u3002<\/li>\n<\/ul>\n\n<h2 id=\"grains\">3. \u6d3b\u8e8d\u6216\u6062\u5fa9\u4e2d\u7684\u83cc\u7a2e<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6d3b\u8e8d\uff1a<\/strong>\u6bcf\u5929\u6216\u9694\u5929\u90fd\u7528\u9bae\u5976\u767c\u9175\u7684\u83cc\u7a2e\uff0c\u767c\u9175\u901f\u5ea6\u6b63\u5e38\u3002<\/li>\n<li><strong>\u6062\u5fa9\u4e2d\uff1a<\/strong>\u525b\u6536\u5230\u5305\u88f9\uff0c\u6216\u5728\u51b0\u7bb1\u4f11\u606f\u904e\u7684\u83cc\u7a2e\u3002\u5b83\u5011\u6703\u6162\u4e00\u9663\u5b50\uff0c\u6240\u4ee5\u8a08\u7b97\u6a5f\u6703\u591a\u7b97 20%\u3002<\/li>\n<li><strong>\u4f11\u606f\u5f8c\u7684\u524d 3 \u6b21\uff1a<\/strong>\u7e7c\u7e8c\u9078\u300c\u6062\u5fa9\u4e2d\u300d\u3002\u4e4b\u5f8c\u83cc\u7a2e\u5c31\u6703\u56de\u5230\u539f\u4f86\u7684\u6d3b\u529b\uff0c\u53ef\u4ee5\u9078\u300c\u6d3b\u8e8d\u300d\u4f86\u8a08\u7b97\u3002<\/li>\n<\/ul>\n<ol class=\"k10-flow\" aria-label=\"\u514b\u83f2\u723e\u512a\u683c\u7684\u505a\u6cd5\">\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-1-milk-480.webp\" width=\"480\" height=\"583\" alt=\"\" decoding=\"async\"><span>\u628a\u83cc\u7a2e\u653e\u9032\u9bae\u5976<\/span><\/li>\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-2-wait-480.webp\" width=\"480\" height=\"619\" alt=\"\" decoding=\"async\"><span>\u653e\u5728\u5ba4\u6eab\u7d04 24 \u5c0f\u6642<\/span><\/li>\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-3-strain-480.webp\" width=\"480\" height=\"670\" alt=\"\" decoding=\"async\"><span>\u7528\u6ffe\u7db2\u6ffe\u51fa\u83cc\u7a2e<\/span><\/li>\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-4-fridge-480.webp\" width=\"480\" height=\"662\" alt=\"\" decoding=\"async\"><span>\u514b\u83f2\u723e\u512a\u683c\u653e\u51b0\u7bb1\uff0c\u83cc\u7a2e\u653e\u9032\u65b0\u7684\u9bae\u5976<\/span><\/li>\n<\/ol>\n\n<h2 id=\"time\">4. \u8981\u767c\u9175\u591a\u4e45<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u5148\u5f9e 24 \u5c0f\u6642\u958b\u59cb\uff1a<\/strong>\u9019\u662f\u6700\u7c21\u55ae\u7684\u7bc0\u594f\uff0c\u6bcf\u5929\u540c\u4e00\u500b\u6642\u9593\u505a\u4e00\u6b21\u3002<\/li>\n<li><strong>\u8a08\u7b97\u6a5f\u53ef\u4ee5\u9078 20 \u5230 36 \u5c0f\u6642\uff1a<\/strong>\u6642\u9593\u77ed\uff0c\u53e3\u5473\u6bd4\u8f03\u6eab\u548c\uff1b\u6642\u9593\u9577\uff0c\u6bd4\u8f03\u9178\u3001\u6bd4\u8f03\u6fc3\u7a20\u3002<\/li>\n<li><strong>\u7e3d\u5171\u4e0d\u8981\u8d85\u904e 36 \u5c0f\u6642\uff1a<\/strong>\u5230\u6642\u5019\u9084\u50cf\u725b\u5976\uff0c\u8acb\u770b<a href=\"#problems\">\u5931\u6557\u600e\u9ebc\u8fa6<\/a>\u3002<\/li>\n<\/ul>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u4e0d\u78ba\u5b9a\u9019\u6b21\u6709\u6c92\u6709\u6210\u529f\uff1f<\/p><p>\u62cd\u7167\u7528 LINE \u50b3\u7d66\u6211\u5011\uff0c\u6211\u5011\u6703\u544a\u8a34\u4f60\u4e0b\u4e00\u6b65\u600e\u9ebc\u505a\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/how-to-make-kefir\/\">\u770b\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/p><\/div><\/div>\n\n<h2 id=\"ready\">\u600e\u9ebc\u77e5\u9053\u514b\u83f2\u723e\u512a\u683c\u767c\u9175\u597d\u4e86<\/h2>\n<figure class=\"k10-fig\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2024\/10\/120185058_720221785373820_1059912245888893347_n-1024x768.jpg\" srcset=\"\/wp-content\/uploads\/2024\/10\/120185058_720221785373820_1059912245888893347_n-768x576.jpg 768w, \/wp-content\/uploads\/2024\/10\/120185058_720221785373820_1059912245888893347_n-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 940px) 100vw, 900px\" width=\"1024\" height=\"768\" alt=\"\u4e09\u7f50\u514b\u83f2\u723e\u512a\u683c\uff1a\u5de6\u908a\u7a00\u7a00\u7684\uff0c\u4e2d\u9593\u5747\u52fb\u6fc3\u7a20\uff0c\u53f3\u908a\u5206\u6210\u4e0a\u5c64\u51dd\u4e73\u548c\u4e0b\u5c64\u6de1\u9ec3\u8272\u4e73\u6e05\" decoding=\"async\"><figcaption>\u5de6\uff1a\u9084\u6c92\u597d\u3002\u4e2d\uff1a\u525b\u525b\u597d\u3002\u53f3\uff1a\u767c\u9175\u592a\u4e45\u3002<\/figcaption><\/figure>\n<ul class=\"k10-points\">\n<li><strong>\u9084\u6c92\u597d\uff08\u5de6\uff09\uff1a<\/strong>\u5012\u8d77\u4f86\u9084\u50cf\u725b\u5976\u3002\u518d\u591a\u7b49\u4e00\u4e0b\uff0c\u4f46\u7e3d\u5171\u4e0d\u8981\u8d85\u904e 36 \u5c0f\u6642\u3002<\/li>\n<li><strong>\u525b\u525b\u597d\uff08\u4e2d\uff09\uff1a<\/strong>\u5747\u52fb\u6fc3\u7a20\uff0c\u805e\u8d77\u4f86\u662f\u4e7e\u6de8\u7684\u5fae\u9178\u5473\uff0c\u53ef\u80fd\u6709\u4e00\u9ede\u900f\u660e\u7684\u4e73\u6e05\u3002\u9019\u5c31\u662f\u8a08\u7b97\u6a5f\u8981\u5e6b\u4f60\u505a\u5230\u7684\u6a23\u5b50\u3002<\/li>\n<li><strong>\u767c\u9175\u592a\u4e45\uff08\u53f3\uff09\uff1a<\/strong>\u4e0a\u9762\u662f\u6fc3\u7a20\u7684\u51dd\u4e73\uff0c\u4e0b\u9762\u662f\u6de1\u9ec3\u8272\u7684\u4e73\u6e05\u3002\u5b83\u9084\u662f\u514b\u83f2\u723e\u512a\u683c\uff0c\u53ea\u662f\u6bd4\u8f03\u9178\u3002\u4e0b\u6b21\u63d0\u65e9\u904e\u6ffe\uff0c\u6216\u591a\u653e\u4e00\u9ede\u725b\u5976\u3002<\/li>\n<li><strong>pH \u8a66\u7d19\uff1a<\/strong>\u6416\u52fb\u5f8c\u6ef4 1 \u6ef4\u5728\u8a66\u7d19\u4e0a\u3002\u8a66\u7d19\u539f\u672c\u662f\u6df1\u85cd\u8272\uff0c\u8b8a\u6210\u7da0\u8272\u4ee3\u8868\u767c\u9175\u525b\u597d\uff08pH \u7d04 4\uff09\uff0c\u8b8a\u6210\u9ec3\u8272\u4ee3\u8868\u767c\u9175\u6bd4\u8f03\u4e45\u3002pH \u5728 3.0 \u5230 5.0 \u4e4b\u9593\u5c31\u662f\u6210\u529f\u3002<\/li>\n<\/ul>\n\n<h2 id=\"ph\">\u767c\u9175\u6642\u9178\u9e7c\u503c\u7684\u8b8a\u5316<\/h2>\n<p>\u9bae\u5976\u7684\u9178\u9e7c\u503c\u5927\u7d04\u662f 6.5 \u5230 6.7\u3002\u83cc\u7a2e\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u6703\u628a\u4e73\u7cd6\u8b8a\u6210\u4e73\u9178\uff0c\u9178\u9e7c\u503c\u6162\u6162\u4e0b\u964d\uff0c\u725b\u5976\u5c31\u8b8a\u5f97\u5fae\u9178\u3001\u8b8a\u6fc3\u7a20\u3002\u5230 pH 4.6 \u5de6\u53f3\uff0c\u725b\u5976\u7684\u86cb\u767d\u8cea\u958b\u59cb\u51dd\u7d50\u3002<\/p>\n<div class=\"k10-table\"><table>\n<thead><tr><th scope=\"col\">\u968e\u6bb5<\/th><th scope=\"col\">\u9178\u9e7c\u503c<\/th><th scope=\"col\">\u5473\u9053\u548c\u53e3\u611f<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u9bae\u5976<\/th><td>6.5\u20136.7<\/td><td>\u725b\u5976<\/td><\/tr>\n<tr><th scope=\"row\">\u8f15\u5ea6\u767c\u9175<\/th><td>\u7d04 4.5<\/td><td>\u6eab\u548c\uff0c\u63a5\u8fd1\u725b\u5976\u7684\u5473\u9053<\/td><\/tr>\n<tr><th scope=\"row\">\u4e2d\u5ea6\u767c\u9175<\/th><td>4.2\u20134.4<\/td><td>\u5fae\u9178\u6e05\u723d<\/td><\/tr>\n<tr><th scope=\"row\">\u5b8c\u5168\u767c\u9175<\/th><td>3.5\u20134.0<\/td><td>\u6bd4\u8f03\u9178\u3001\u6bd4\u8f03\u6fc3\u7a20\uff0c\u6c23\u6ce1\u6bd4\u8f03\u591a<\/td><\/tr>\n<tr><th scope=\"row\">\u592a\u9178<\/th><td>\u4f4e\u65bc 3.5<\/td><td>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u592a\u9178<\/td><\/tr>\n<\/tbody><\/table><\/div>\n<p>\u4e0d\u9700\u8981\u6bcf\u4e00\u6b21\u90fd\u6e2c\u3002\u719f\u6089\u81ea\u5df1\u505a\u7684\u514b\u83f2\u723e\u512a\u683c\u767c\u9175\u597d\u6642\u7684\u6a23\u5b50\u548c\u5473\u9053\u4ee5\u5f8c\uff0c\u7528\u773c\u775b\u548c\u9f3b\u5b50\u5c31\u5920\u4e86\u3002\u5982\u679c\u5f9e\u4f86\u6c92\u559d\u904e\u514b\u83f2\u723e\u512a\u683c\uff0c\u53ef\u4ee5\u5148\u8a66\u8a66<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u6211\u5011\u505a\u597d\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a>\uff0c\u77e5\u9053\u76ee\u6a19\u662f\u4ec0\u9ebc\u5473\u9053\u3002<\/p>\n\n<h2 id=\"problems\">\u770b\u8d77\u4f86\u4e0d\u5c0d\u52c1\u6642<\/h2>\n<h3>\u7a00\u7a00\u7684\uff0c\u597d\u50cf\u6c92\u6210\u529f<\/h3>\n<p>\u5148\u7528\u8a66\u7d19\u6e2c\uff1a\u6416\u52fb\u5f8c\u6ef4 1 \u6ef4\uff0c\u6709\u8b8a\u8272\u5c31\u662f\u6210\u529f\uff0c\u53ea\u662f\u6bd4\u4f8b\u8981\u8abf\u3002\u525b\u6536\u5230\u6216\u525b\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u7684\u83cc\u7a2e\uff0c\u524d 3 \u6b21\u6bd4\u8f03\u7a00\u662f\u6b63\u5e38\u7684\u3002<\/p>\n<h3>\u5929\u51b7\uff0c24 \u5c0f\u6642\u9084\u50cf\u725b\u5976<\/h3>\n<p>\u8a66\u7d19\u6c92\u8b8a\u8272\uff0c\u5c31\u8b93\u5c01\u53e3\u4e0d\u52d5\uff0c\u7e7c\u7e8c\u767c\u9175\uff0c\u7e3d\u5171\u4e0d\u8981\u8d85\u904e 36 \u5c0f\u6642\u3002\u9084\u662f\u6c92\u8b8a\u5c31\u5012\u6389\uff0c\u4e0b\u4e00\u6279\u5728\u8a08\u7b97\u6a5f\u9078\u300c\u6062\u5fa9\u4e2d\u300d\uff0c\u4e26\u5148\u8b93\u9bae\u5976\u5728\u5ba4\u6eab\u56de\u6eab 1 \u5230 3 \u5c0f\u6642\u3002<\/p>\n<h3>\u592a\u9178\uff0c\u6216\u5206\u6210\u51dd\u4e73\u548c\u4e73\u6e05<\/h3>\n<p>\u5c0d\u7576\u6642\u7684\u5ba4\u6eab\u4f86\u8aaa\uff0c\u725b\u5976\u653e\u592a\u5c11\u4e86\u3002\u4e0b\u6b21\u591a\u653e\u4e00\u9ede\u725b\u5976\uff0c\u6216\u63d0\u65e9\u5e7e\u500b\u5c0f\u6642\u904e\u6ffe\u3002\u9019\u4e00\u6279\u9084\u662f\u53ef\u4ee5\u559d\uff1a\u628a\u4e73\u6e05\u652a\u62cc\u56de\u53bb\uff0c\u6216\u6ffe\u6389\u90fd\u53ef\u4ee5\u3002<\/p>\n<h3>\u51fa\u73fe\u7c89\u7d05\u3001\u7da0\u3001\u7d05\u3001\u85cd\u6216\u9ed1\u8272<\/h3>\n<p>\u53ef\u80fd\u662f\u767c\u9709\u4e86\u3002\u83cc\u7a2e\u548c\u514b\u83f2\u723e\u512a\u683c\u5168\u90e8\u4e1f\u6389\uff0c\u5c31\u7b97\u6709\u90e8\u5206\u6c92\u8b8a\u8272\u4e5f\u4e00\u6a23\uff0c\u518d\u62cd\u7167\u7528 LINE \u50b3\u7d66\u6211\u5011\u3002<\/p>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u5f9e\u6d3b\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7a2e\u958b\u59cb<\/p>\n<p>\u6211\u5011\u7684\u83cc\u7a2e\u6ce1\u5728\u9bae\u5976\u88e1\u5bc4\u51fa\uff0c\u9644 pH \u8a66\u7d19\u3001\u6eab\u5ea6\u8a08\u8cbc\u7d19\u548c 5 \u9801\u990a\u83cc\u624b\u518a\u3002\u53ef\u4ee5\u9078 10 \u514b\u300120 \u514b\uff0c\u6216\u9644\u73bb\u7483\u7f50\u548c\u6ffe\u7db2\u7684\u88fd\u4f5c\u7d44\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u9078\u8cfc\u514b\u83f2\u723e\u83cc\u7a2e<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u5148\u559d\u559d\u770b\u514b\u83f2\u723e\u512a\u683c<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<h3>\u6c34\u514b\u83f2\u723e\u53ef\u4ee5\u7528\u9019\u500b\u8a08\u7b97\u6a5f\u55ce\uff1f<\/h3>\n<p>\u4e0d\u884c\u3002\u9019\u500b\u8a08\u7b97\u6a5f\u662f\u7d66\u725b\u5976\u514b\u83f2\u723e\u83cc\u7a2e\u642d\u914d\u9bae\u5976\u7528\u7684\u3002\u6c34\u514b\u83f2\u723e\u83cc\u7a2e\u662f\u767c\u9175\u7cd6\u6c34\uff0c\u4efd\u91cf\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<h3>\u53ef\u4ee5\u7528\u8c46\u6f3f\u6216\u7f8a\u5976\u55ce\uff1f<\/h3>\n<p>\u7f8a\u5976\u7684\u505a\u6cd5\u548c\u725b\u5976\u4e00\u6a23\u3002\u8c46\u6f3f\u7d04 18 \u5c0f\u6642\uff0c\u6bd4\u4f8b\u590f\u5929\u7d04 1:50\u3001\u51ac\u5929\u7d04 1:30\uff0c\u770b\u6fc3\u7a20\u5ea6\u5224\u65b7\uff0c\u4e0d\u7528\u8a66\u7d19\u3002\u6bcf\u7528\u690d\u7269\u5976\u767c\u9175 6 \u5929\uff0c\u5c31\u8981\u7528\u9bae\u5976\u767c\u9175 1 \u5929\u3002<\/p>\n<h3>\u83cc\u7a2e\u8b8a\u591a\u4e86\uff0c\u591a\u51fa\u4f86\u7684\u600e\u9ebc\u8fa6\uff1f<\/h3>\n<p>\u79e4\u4e00\u4e0b\u91cd\u91cf\uff0c\u7528\u300c\u6211\u9700\u8981\u591a\u5c11\u725b\u5976\u300d\u7b97\u51fa\u73fe\u5728\u53ef\u4ee5\u914d\u591a\u5c11\u9bae\u5976\u3002\u4f60\u4e5f\u53ef\u4ee5\u4e00\u6b21\u505a\u591a\u4e00\u9ede\uff0c\u6216\u628a\u4e00\u90e8\u5206\u83cc\u7a2e\u6ce1\u5728\u9bae\u5976\u88e1\uff0c\u653e\u51b0\u7bb1\u4f11\u606f\uff0c\u6700\u591a\u4e00\u500b\u6708\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u767d\u5929\u548c\u665a\u4e0a\u7684\u5ba4\u6eab\u8981\u5206\u958b\u586b\uff1f<\/h3>\n<p>\u4e00\u7f50\u514b\u83f2\u723e\u512a\u683c\u8981\u653e\u4e00\u6574\u5929\u4e00\u6574\u591c\uff0c\u5f88\u591a\u5bb6\u88e1\u665a\u4e0a\u6703\u8b8a\u6dbc\u3002\u8a08\u7b97\u6a5f\u6703\u7528\u5169\u500b\u6eab\u5ea6\u7684\u5e73\u5747\u4f86\u7b97\u3002<\/p>\n<h3>\u8981\u51fa\u9060\u9580\uff0c\u83cc\u7a2e\u600e\u9ebc\u8fa6\uff1f<\/h3>\n<p>\u628a\u83cc\u7a2e\u653e\u9032\u73bb\u7483\u74f6\uff0c\u5012\u5165\u9bae\u5976\u6df9\u904e\u83cc\u7a2e\uff0c\u84cb\u4e0a\u84cb\u5b50\u653e\u51b0\u7bb1\uff0c\u6700\u591a\u53ef\u4ee5\u653e\u4e00\u500b\u6708\u3002\u56de\u4f86\u5f8c\u9078\u300c\u6062\u5fa9\u4e2d\u300d\uff0c\u524d 3 \u6b21\u725b\u5976\u5c11\u653e\u4e00\u9ede\u3002<\/p>\n<h3>\u8a08\u7b97\u6a5f\u80fd\u5224\u65b7\u514b\u83f2\u723e\u512a\u683c\u5b89\u4e0d\u5b89\u5168\u55ce\uff1f<\/h3>\n<p>\u4e0d\u80fd\uff0c\u5b83\u53ea\u6703\u7b97\u4efd\u91cf\u3002\u8acb\u4f7f\u7528\u9bae\u5976\u548c\u4e7e\u6de8\u7684\u5668\u5177\uff1b\u5982\u679c\u767c\u9709\u6216\u805e\u8d77\u4f86\u6709\u8150\u6557\u7684\u602a\u5473\uff0c\u6574\u7f50\u4e1f\u6389\u3002<\/p>\n\n<aside class=\"k10-author\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba Nik\" decoding=\"async\">\n<div>\n<p class=\"k10-author-title\">\u95dc\u65bc\u4f5c\u8005<\/p>\n<p>Nik \u662f\u6771\u6b50\u56b4\u9078\uff5ckefir.link 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