{"id":6292,"date":"2022-08-04T20:51:09","date_gmt":"2022-08-04T12:51:09","guid":{"rendered":"https:\/\/kefir.link\/?page_id=6292"},"modified":"2026-10-21T11:39:22","modified_gmt":"2026-10-21T03:39:22","slug":"blog","status":"publish","type":"page","link":"https:\/\/kefir.link\/zh-tw\/blog\/","title":{"rendered":"\u514b\u83f2\u723e\u90e8\u843d\u683c"},"content":{"rendered":"\n<div class=\"kl-blog\">\n<section class=\"kl-blog-hero\">\n<div class=\"kl-blog-wrap\">\n<h1>\u514b\u83f2\u723e\u5c0f\u767e\u79d1<\/h1>\n<p>\u82f1\u6587\u6709\u53e5\u8afa\u8a9e \u8aaa\uff1a<em>\u4eba\u5982\u5176\u98df\uff08You are what you eat\uff09<\/em> \u2014 \u6bcf\u5929\u5403\u4e0b\u7684\u98df\u7269\uff0c\u4e0d\u53ea\u662f\u586b\u98fd\u809a\u5b50\uff0c\u66f4\u6703\u6084\u6084\u5f62\u5851\u4f60\u7684\u8eab\u9ad4\u8207\u751f\u6d3b\u72c0\u614b\u3002\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u767c\u73fe\uff0c\u73fe\u4ee3\u5e38\u898b\u7684\u98f2\u98df\u65b9\u5f0f\u8207\u8eab\u9ad4\u51fa\u73fe\u7684\u4e0d\u9069\u4e4b\u9593\uff0c\u5176\u5be6\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\u3002\u8b93\u6211\u5011\u5e36\u4f60\u770b\u770b\uff0c\u570b\u5916\u5c08\u5bb6\u5011\u5982\u4f55\u900f\u904e\u514b\u83f2\u723e\u512a\u683c\uff0c\u5c55\u958b\u66f4\u591a\u6709\u8da3\u7684\u7814\u7a76\u8207\u89c0\u5bdf\u3002<\/p>\n<\/div>\n<\/section>\n<div class=\"kl-blog-wrap\">\n<section class=\"kl-blog-feat\" aria-labelledby=\"kl-blog-latest\"><h2 id=\"kl-blog-latest\" class=\"kl-blog-h2\"><span data-no-translation>\u6700\u65b0\u6587\u7ae0<\/span><\/h2><div class=\"kl-blog-feat-grid\"><article class=\"kl-post kl-post--lead\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/water-kefir-second-fermentation\/\"><span class=\"kl-post-media\"><img fetchpriority=\"high\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp\" class=\"kl-post-photo\" alt=\"Three glasses of flavoured fizzy water kefir, grapefruit, pineapple and berry, with the fruit on spoons\" sizes=\"(min-width: 1024px) 640px, 100vw\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524.png 1536w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u638c\u63e1\u6c34\u514b\u83f2\u723e\u4e8c\u6b21\u767c\u9175\uff1a\u7cbe\u6e96\u63a7\u5236\u6c23\u6ce1\u611f\u3001\u98a8\u5473\u8207\u74f6\u58d3\u5b89\u5168<\/h3><span class=\"kl-post-desc\">Learn to adjust sugar, fruit, temperature, time and headspace for controlled water kefir fizz and flavor, with pressure-safe bottle guidance and troubleshooting.<\/span><span class=\"kl-post-meta\" data-no-translation>11 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><div class=\"kl-blog-feat-side\"><article class=\"kl-post kl-post--row\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/milk-vs-soy-vs-water-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-300x200.webp\" class=\"kl-post-photo\" alt=\"Glasses of milk, soy and water kefir on a wooden counter with kefir grains, soybeans and dried fruit\" sizes=\"auto, 160px\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640.png 1536w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u725b\u5976\u3001\u8c46\u5976\u8207\u6c34\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f\u5f9e\u53e3\u611f\u3001\u767c\u9175\u7279\u6027\u5230\u98f2\u98df\u9700\u6c42\u6bd4\u8f03<\/h3><span class=\"kl-post-meta\" data-no-translation>10 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><article class=\"kl-post kl-post--row\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"300\" height=\"210\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-300x210.webp\" class=\"kl-post-photo\" alt=\"Woman in a red apron grimacing at a pot she is tasting from\" sizes=\"auto, 160px\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u514b\u83f2\u723e\u8868\u9762\u767d\u767d\u7684\u662f\u767c\u9709\u55ce\uff1f\u600e\u9ebc\u5206\u8fa8\u6709\u6c92\u6709\u767c\u9709\uff1f<\/h3><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><article class=\"kl-post kl-post--row\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"300\" height=\"210\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-300x210.webp\" class=\"kl-post-photo\" alt=\"\u6211\u8a72\u9078\u54ea\u7a2e\u514b\u83f2\u723e\uff1f\u5c0f\u8cc7\u9078\u6c34\u514b\u83f2\u723e\u3001\u5065\u8eab\u9078\u725b\u5976\u514b\u83f2\u723e\u3001\u7d20\u98df\u63a7\u7cd6\u9078\u8c46\u5976\u514b\u83f2\u723e\" sizes=\"auto, 160px\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u4e00\u5f35\u5716\u79d2\u61c2\uff1a\u6211\u8a72\u9078\u54ea\u7a2e\u514b\u83f2\u723e\uff1f<\/h3><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/div><\/div><\/section><section class=\"kl-blog-all\" aria-labelledby=\"kl-blog-all-h\"><div class=\"kl-blog-all-head\"><h2 id=\"kl-blog-all-h\" class=\"kl-blog-h2\"><span data-no-translation>\u6240\u6709\u6587\u7ae0<\/span><\/h2><div class=\"kl-blog-chips\" role=\"group\" aria-label=\"\u4f9d\u4e3b\u984c\u7be9\u9078\" data-no-translation-aria-label><button type=\"button\" class=\"kl-chip\" data-topic=\"\" aria-pressed=\"true\"><span data-no-translation>\u5168\u90e8<\/span> <span class=\"kl-chip-n\">24<\/span><\/button><button type=\"button\" class=\"kl-chip\" data-topic=\"how-to-guides\" aria-pressed=\"false\"><span>How-to Guides<\/span> <span class=\"kl-chip-n\">10<\/span><\/button><button type=\"button\" class=\"kl-chip\" data-topic=\"helpful-advice\" aria-pressed=\"false\"><span>Helpful Advice<\/span> <span class=\"kl-chip-n\">9<\/span><\/button><button type=\"button\" class=\"kl-chip\" data-topic=\"special-diets\" aria-pressed=\"false\"><span>Special Diets<\/span> <span class=\"kl-chip-n\">1<\/span><\/button><button type=\"button\" class=\"kl-chip\" data-topic=\"interesting-facts\" aria-pressed=\"false\"><span>Interesting facts<\/span> <span class=\"kl-chip-n\">2<\/span><\/button><button type=\"button\" class=\"kl-chip\" data-topic=\"recipes\" aria-pressed=\"false\"><span>Recipes<\/span> <span class=\"kl-chip-n\">2<\/span><\/button><\/div><\/div><ul class=\"kl-blog-grid\" role=\"list\"><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/water-kefir-second-fermentation\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp\" class=\"kl-post-photo\" alt=\"Three glasses of flavoured fizzy water kefir, grapefruit, pineapple and berry, with the fruit on spoons\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524.png 1536w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u638c\u63e1\u6c34\u514b\u83f2\u723e\u4e8c\u6b21\u767c\u9175\uff1a\u7cbe\u6e96\u63a7\u5236\u6c23\u6ce1\u611f\u3001\u98a8\u5473\u8207\u74f6\u58d3\u5b89\u5168<\/h3><span class=\"kl-post-desc\">Learn to adjust sugar, fruit, temperature, time and headspace for controlled water kefir fizz and flavor, with pressure-safe bottle guidance and troubleshooting.<\/span><span class=\"kl-post-meta\" data-no-translation>11 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/milk-vs-soy-vs-water-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-768x512.webp\" class=\"kl-post-photo\" alt=\"Glasses of milk, soy and water kefir on a wooden counter with kefir grains, soybeans and dried fruit\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778766640.png 1536w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u725b\u5976\u3001\u8c46\u5976\u8207\u6c34\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f\u5f9e\u53e3\u611f\u3001\u767c\u9175\u7279\u6027\u5230\u98f2\u98df\u9700\u6c42\u6bd4\u8f03<\/h3><span class=\"kl-post-desc\">Compare milk, soy and water kefir by texture, flavor, carbonation, fermentation behavior and dietary fit. Learn why no single base is universally best.<\/span><span class=\"kl-post-meta\" data-no-translation>10 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp\" class=\"kl-post-photo\" alt=\"Woman in a red apron grimacing at a pot she is tasting from\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u514b\u83f2\u723e\u8868\u9762\u767d\u767d\u7684\u662f\u767c\u9709\u55ce\uff1f\u600e\u9ebc\u5206\u8fa8\u6709\u6c92\u6709\u767c\u9709\uff1f<\/h3><span class=\"kl-post-desc\">Compare a thin, flat white surface film with fuzzy, raised or colorful growth. Learn the page's visual and smell cues for Kahm yeast versus possible mold.<\/span><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-768x538.webp\" class=\"kl-post-photo\" alt=\"\u6211\u8a72\u9078\u54ea\u7a2e\u514b\u83f2\u723e\uff1f\u5c0f\u8cc7\u9078\u6c34\u514b\u83f2\u723e\u3001\u5065\u8eab\u9078\u725b\u5976\u514b\u83f2\u723e\u3001\u7d20\u98df\u63a7\u7cd6\u9078\u8c46\u5976\u514b\u83f2\u723e\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u4e00\u5f35\u5716\u79d2\u61c2\uff1a\u6211\u8a72\u9078\u54ea\u7a2e\u514b\u83f2\u723e\uff1f<\/h3><span class=\"kl-post-desc\">Use this quick three-way guide to compare creamy milk kefir, plant-based soy kefir and lightly sparkling water kefir by taste and dietary preference.<\/span><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/%e5%85%a8%e7%b4%a0%e8%80%85%e6%80%8e%e9%ba%bc%e8%a3%9c%e5%85%85%e7%9b%8a%e7%94%9f%e8%8f%8c%ef%bc%9f%e8%a9%a6%e8%a9%a6%e6%b0%b4%e5%85%8b%e8%8f%b2%e7%88%be%e5%90%a7\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-768x538.webp\" class=\"kl-post-photo\" alt=\"Plate of corn and green beans with letters spelling I AM VEGAN\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u5168\u7d20\u8005\u600e\u9ebc\u88dc\u5145\u76ca\u751f\u83cc\uff1f\u8a66\u8a66\u6c34\u514b\u83f2\u723e\u5427<\/h3><span class=\"kl-post-desc\">Looking for a dairy-free fermented drink? Compare water kefir with yogurt, kombucha, miso, natto and kimchi, plus tips for checking vegan ingredients.<\/span><span class=\"kl-post-meta\" data-no-translation>1 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/beyond-yogurt-discover-natural-probiotics-safe-for-pets\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-768x538.webp\" class=\"kl-post-photo\" alt=\"Cat licking its lips beside a cocktail glass of milk\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u6bd4\u512a\u683c\u9084\u53b2\u5bb3\uff1f\u6bdb\u5b69\u4e5f\u80fd\u5403\u7684\u5929\u7136\u76ca\u751f\u83cc<\/h3><span class=\"kl-post-desc\">Read the page's cautious checklist: ask a veterinarian, choose plain additive-free kefir, avoid xylitol, start with about 5g and monitor reactions.<\/span><span class=\"kl-post-meta\" data-no-translation>6 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"special-diets\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/a-must-for-the-ketogenic-diet-why-is-kefir-better-than-yogurt-as-a-meal-replacement\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-768x538.webp\" class=\"kl-post-photo\" alt=\"Wooden letters spelling KETO DIET surrounded by salmon, avocado, cheese, nuts and vegetables\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Special Diets<\/span><h3 class=\"kl-post-title\">\u751f\u916e\u65cf\u6700\u611b\uff01\u514b\u83f2\u723e\u5982\u4f55\u5efa\u7acb\u4f4e\u78b3\u751f\u6d3b\uff1f<\/h3><span class=\"kl-post-desc\">Explore how the article compares kefir with yogurt for low-carb eating, meal-replacement and post-workout use, plus its advice to consult a doctor or nutritionist.<\/span><span class=\"kl-post-meta\" data-no-translation>4 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"interesting-facts\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/they-found-3600-year-old-cheese-in-china-its-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-768x512.webp\" class=\"kl-post-photo\" alt=\"Gloved fingers holding a tiny lump of ancient cheese, like the samples found in Bronze Age tombs in China\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-1536x1024.webp 1536w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1.webp 2048w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Interesting facts<\/span><h3 class=\"kl-post-title\">\u5728\u4e2d\u570b\u767c\u73fe\u4e863600\u5e74\u524d\u7684\u8d77\u53f8\u2014\u2014\u7adf\u7136\u662f\u514b\u83f2\u723e\uff01<\/h3><span class=\"kl-post-desc\">Explore the story of cheese found with mummies at China's Xiaohe Cemetery and why researchers connected the 3,600-year-old samples with kefir fermentation.<\/span><span class=\"kl-post-meta\" data-no-translation>2 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/fermenting-kefir-with-soy-milk-and-other-plant-milks\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-768x538.webp\" class=\"kl-post-photo\" alt=\"Hands holding a young seedling in a mound of soil\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u7528\u8c46\u6f3f\u6216\u5176\u4ed6\u690d\u7269\u5976\u990a\u514b\u83f2\u723e\u512a\u683c<\/h3><span class=\"kl-post-desc\">Learn how the page approaches kefir with soy, coconut, rice and oat milk, including an 18-hour soy starting point and periodic dairy refreshes for live grains.<\/span><span class=\"kl-post-meta\" data-no-translation>4 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-768x538.webp\" class=\"kl-post-photo\" alt=\"Field of dried, drooping sunflowers under a blue sky\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u6211\u7684\u514b\u83f2\u723e\u6b7b\u6389\u4e86\u55ce\uff1f<\/h3><span class=\"kl-post-desc\">Check grain color, growth, fermentation and normal separation to distinguish struggling kefir grains from over-fermentation or possible mold.<\/span><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/kefir-grains-101-size-shape-and-color\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-768x538.webp\" class=\"kl-post-photo\" alt=\"Milk kefir grains in a strainer beside a jar of milk, with a cauliflower to compare their shape\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u514b\u83f2\u723e\u5927\u89e3\u5bc6&#8211;\u5916\u89c0\u3001\u984f\u8272\u3001\u5c3a\u5bf8\u8ddf\u5927\u5c0f<\/h3><span class=\"kl-post-desc\">Learn what healthy kefir grains can look and feel like, why size and color vary, when stickiness may be normal, and which discoloration the page treats as a warning.<\/span><span class=\"kl-post-meta\" data-no-translation>5 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-768x538.webp\" class=\"kl-post-photo\" alt=\"Woman leaning back in a blue armchair with her eyes closed, taking a break\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u66ab\u505c\u514b\u83f2\u723e\u767c\u9175\u7684\u65b9\u6cd5-\u51b7\u85cf\u5132\u5b58<\/h3><span class=\"kl-post-desc\">Follow a seven-step refrigeration routine for resting milk kefir grains while away, including fresh milk, weekly checks and restarting fermentation after you return.<\/span><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/five-secrets-about-water-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-768x768.webp\" class=\"kl-post-photo\" alt=\"Pink sparkling drink with raspberries and lemon slices in a glass bottle and a glass, on a beach table\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-768x768.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-300x300.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-1024x1024.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-150x150.webp 150w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-12x12.webp 12w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-500x500.webp 500w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-600x600.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-100x100.webp 100w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-32x32.webp 32w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2.jpg 1080w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u95dc\u65bc\u6c34\u514b\u83f2\u723e\uff0c\u4f60\u8a72\u77e5\u9053\u76845\u4ef6\u4e8b<\/h3><span class=\"kl-post-desc\">Learn how the article describes water kefir's flavor, ingredients and caffeine or lactose differences, then view its water-kefir-versus-kombucha graphic.<\/span><span class=\"kl-post-meta\" data-no-translation>5 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/can-i-warm-up-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-768x538.webp\" class=\"kl-post-photo\" alt=\"Hot water poured into a steel pot beside a 500ml bottle and a glass of kefir, to warm kefir gently in a water bath\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u5929\u6c23\u51b7\uff0c\u6211\u53ef\u4ee5\u52a0\u71b1\u514b\u83f2\u723e\u512a\u683c\u55ce\uff1f<\/h3><span class=\"kl-post-desc\">Learn two gentle ways to take the chill off kefir: leave it at room temperature for up to two hours or use a warm-water bath for up to five minutes.<\/span><span class=\"kl-post-meta\" data-no-translation>2 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/ph-meter\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-768x538.webp\" class=\"kl-post-photo\" alt=\"Lab scientist in gloves and safety glasses using a pipette, illustrating laboratory testing\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u79d1\u6280\u6aa2\u6e2c\uff01\u514b\u83f2\u723e\u512a\u683c\u6210\u529f\u4e86\u55ce\uff1f<\/h3><span class=\"kl-post-desc\">Follow the page's seven-step milk-kefir pH test, its 3.0\u20135.0 interpretation range and meter calibration steps using pH 6.86 and 4.01 solutions.<\/span><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/kefir-for-skin-care-diy-masks-and-natural-remedies\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-768x538.webp\" class=\"kl-post-photo\" alt=\"Two women in headbands smiling with white face masks applied, at a vanity with cosmetics\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u81ea\u88fd\u514b\u83f2\u723e\u9762\u819c\u8207\u4fdd\u990a\u54c1<\/h3><span class=\"kl-post-desc\">Explore four 15\u201320-minute kefir mask ideas with honey, turmeric, oatmeal or avocado, plus the page's cleanser, toner and moisturizer suggestions.<\/span><span class=\"kl-post-meta\" data-no-translation>6 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/why-temperature-is-a-very-important-variable-in-making-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-768x538.webp\" class=\"kl-post-photo\" alt=\"Thermometer against a sunny sky, showing the role of temperature in kefir fermentation\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u6eab\u5ea6\u6703\u5f71\u97ff\u514b\u83f2\u723e\u512a\u683c\u88fd\u4f5c\u55ce?<\/h3><span class=\"kl-post-desc\">See how temperature changes milk kefir fermentation speed and the page's suggested grain-to-milk ratios below 20\u00b0C, at 20\u201330\u00b0C and above 30\u00b0C.<\/span><span class=\"kl-post-meta\" data-no-translation>4 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"interesting-facts\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/milk-matters-how-processing-affects-quality-and-safety-in-milk\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-768x538.webp\" class=\"kl-post-photo\" alt=\"Man in a supermarket dairy aisle reading the label on a bottle of milk\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Interesting facts<\/span><h3 class=\"kl-post-title\">\u8a72\u7528\u54ea\u500b\u54c1\u724c\u7684\u725b\u5976\uff0c\u4f86\u767c\u9175\u514b\u83f2\u723e\u512a\u683c? \u4fdd\u4e45\u4e73\u8ddf\u5976\u7c89\u5462?<\/h3><span class=\"kl-post-desc\">Compare fresh, full-fat, skimmed, UHT, powdered and plant milks for kefir. See how the article explains processing temperature, texture and grain care.<\/span><span class=\"kl-post-meta\" data-no-translation>7 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"recipes\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/fruit-kefir-smoothie\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"576\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-768x576.webp\" class=\"kl-post-photo\" alt=\"Glasses of strawberry, berry and banana smoothies topped with fresh fruit\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-768x576.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-300x225.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-1024x768.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-1536x1152.webp 1536w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-16x12.webp 16w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-500x375.webp 500w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie-600x450.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/smoothie.jpg 1600w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Recipes<\/span><h3 class=\"kl-post-title\">\u6c34\u679c\u514b\u83f2\u723e\u5976\u6614<\/h3><span class=\"kl-post-desc\">Blend one cup of milk kefir with fresh and frozen fruit for a thick, cold smoothie without added ice. Try five flavor combinations in about 15 minutes.<\/span><span class=\"kl-post-meta\" data-no-translation>1 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/07\/website-blog-photos-2-27-768x538.webp\" class=\"kl-post-photo\" alt=\"Seven 240 ml Fruit Milk Kefir bottles: cranberry, mulberry, strawberry, original, pineapple, passion fruit, mango\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/07\/website-blog-photos-2-27-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/07\/website-blog-photos-2-27-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/07\/website-blog-photos-2-27-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/07\/website-blog-photos-2-27-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/07\/website-blog-photos-2-27.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/h3><span class=\"kl-post-desc\">A practical introduction to kefir: what it is, how it differs from yogurt, grains versus powder, serving ideas, refrigerated storage, alcohol content and where to buy it.<\/span><span class=\"kl-post-meta\" data-no-translation>11 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"recipes\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/salmon-kefir-cheese-spread\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"402\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8-768x402.webp\" class=\"kl-post-photo\" alt=\"Slices of baguette topped with salmon kefir cheese spread and dill, with cherry tomatoes\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8-768x402.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8-300x157.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8-1024x536.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8-1536x804.webp 1536w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8-18x9.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8-600x314.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/Untitled-design-8.jpg 1910w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Recipes<\/span><h3 class=\"kl-post-title\">\u514b\u83f2\u723e\u8d77\u53f8\u9bad\u9b5a\u91ac<\/h3><span class=\"kl-post-desc\">Make a creamy salmon spread with 200g milk kefir cheese, 100g smoked salmon, capers, parsley and seasoning. Serve with bagels, toast or crackers.<\/span><span class=\"kl-post-meta\" data-no-translation>1 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/milk-kefir-second-fermentation\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-768x538.webp\" class=\"kl-post-photo\" alt=\"Original milk kefir poured over granola and blueberries, beside a 500ml \u6771\u6b50\u56b4\u9078\uff5ckefir.link bottle\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u795e\u5947\u7684\u514b\u83f2\u723e\u512a\u683c\u4e8c\u6b21\u767c\u9175<\/h3><span class=\"kl-post-desc\">Learn what milk kefir second fermentation is, when to add fruit, spices, honey or herbs, and how the page compares 1\u20136 hours at room temperature with 7\u201348 hours refrigerated.<\/span><span class=\"kl-post-meta\" data-no-translation>2 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"how-to-guides\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/how-to-make-kefir\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-768x538.webp\" class=\"kl-post-photo\" alt=\"Milk poured from a glass jug into a glass, with kefir grains on a wooden spoon\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5.jpg 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">How-to Guides<\/span><h3 class=\"kl-post-title\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/h3><span class=\"kl-post-desc\">Learn how to make milk kefir with live grains, milk, a clean jar and strainer. Follow fermentation, checking, straining, storage and troubleshooting steps for beginners.<\/span><span class=\"kl-post-meta\" data-no-translation>12 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><li class=\"kl-blog-li\" data-topic=\"helpful-advice\"><article class=\"kl-post kl-post--card\"><a class=\"kl-post-a\" href=\"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\"><span class=\"kl-post-media\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-768x538.webp\" class=\"kl-post-photo\" alt=\"Family at the breakfast table, two children holding up glasses of milk\" sizes=\"auto, (min-width: 1024px) 360px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f.png 1000w\" \/><\/span><span class=\"kl-post-body\"><span class=\"kl-post-cat\">Helpful Advice<\/span><h3 class=\"kl-post-title\">\u514b\u83f2\u723e\u512a\u683c\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f\u4e00\u7bc7\u89e3\u7b54\u4f60\u7684\u7591\u554f<\/h3><span class=\"kl-post-desc\">Compare the article's morning and bedtime sections, suggested frequency, possible side effects, time to notice changes and kefir-versus-yogurt discussion.<\/span><span class=\"kl-post-meta\" data-no-translation>3 \u5206\u9418\u95b1\u8b80<\/span><\/span><\/a><\/article><\/li><\/ul><\/section><script 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class=\"kl-blog-cta\">\n<div class=\"kl-blog-wrap\">\n<h2>\u7b2c\u4e00\u6b21\u559d\u514b\u83f2\u723e\uff1f<\/h2>\n<p>\u5f9e\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u958b\u59cb\u559d\uff0c\u6216\u5e36\u4e00\u4efd\u6d3b\u83cc\u7a2e\u56de\u5bb6\uff0c\u81ea\u5df1\u52d5\u624b\u505a\u3002<\/p>\n<a class=\"kl-blog-btn\" href=\"\/zh-tw\/shop\/\">\u9078\u8cfc\u514b\u83f2\u723e<\/a><a class=\"kl-blog-btn kl-blog-btn--ghost\" href=\"\/zh-tw\/how-to-make-kefir\/\">\u5728\u5bb6\u81ea\u5df1\u505a<\/a>\n<\/div>\n<\/section>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6335,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kefir Blog | Fermentation, Grains, Storage &amp; Practical Guides<\/title>\n<meta name=\"description\" content=\"Read practical guides to milk, water and plant-based kefir, including fermentation, grain care, storage, second fermentation, flavor and troubleshooting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefir.link\/zh-tw\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6771\u6b50\u56b4\u9078\uff5ckefir.link Blog \u2014 Practical Fermentation and Grain Guides\" \/>\n<meta property=\"og:description\" content=\"Explore hands-on articles about making kefir, caring for live grains, choosing a base, managing fizz and recognizing 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