{"id":6292,"date":"2022-08-04T20:51:09","date_gmt":"2022-08-04T12:51:09","guid":{"rendered":"https:\/\/kefir.link\/?page_id=6292"},"modified":"2026-10-21T11:39:22","modified_gmt":"2026-10-21T03:39:22","slug":"blog","status":"publish","type":"page","link":"https:\/\/kefir.link\/zh-tw\/blog\/","title":{"rendered":"\u514b\u83f2\u723e\u90e8\u843d\u683c"},"content":{"rendered":"\n<div class=\"kl-blog\">\n<section class=\"kl-blog-hero\">\n<div class=\"kl-blog-wrap\">\n<h1>\u514b\u83f2\u723e\u5c0f\u767e\u79d1<\/h1>\n<p>\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u6211\u5011\u77e5\u9053\u7684\u90fd\u6574\u7406\u5728\u9019\u88e1\uff1a<em>\u514b\u83f2\u723e\u662f\u4ec0\u9ebc<\/em>\u3001\u600e\u9ebc\u5728\u5bb6\u81ea\u5df1\u505a\u3001\u600e\u9ebc\u4fdd\u5b58\uff0c\u4ee5\u53ca\u6bcf\u5929\u7c21\u55ae\u7684\u5403\u6cd5\u3002<\/p>\n<\/div>\n<\/section>\n<div class=\"kl-blog-wrap\">\n<\/div><section class=\"kl-bi-top\" aria-labelledby=\"kl-bi-start-h\"><div class=\"kl-blog-wrap\"><div class=\"kl-bi-top-grid\"><article class=\"kl-bi-story kl-bi-story--lead\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/what-bacteria-are-in-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img fetchpriority=\"high\" width=\"768\" height=\"403\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-768x403.jpg\" class=\"kl-bi-photo\" alt=\"\" sizes=\"(min-width: 1024px) 680px, 100vw\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-768x403.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-300x158.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-1024x538.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-18x9.jpg 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-600x315.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1.jpg 1200w\" \/><\/a><div class=\"kl-bi-body\"><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/what-bacteria-are-in-kefir\/\">\u514b\u83f2\u723e\u88e1\u6709\u54ea\u4e9b\u83cc\uff1f\u70ba\u4ec0\u9ebc\u74f6\u8eab\u6c92\u6709\u83cc\u682a\u540d\u55ae<\/a><\/h3><p class=\"kl-bi-desc\">Kefir is fermented with living grains, a community of bacteria and yeasts that shifts with every batch. See what researchers find inside and what we test.<\/p><div class=\"kl-bi-meta\"><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2026\u5e7411\u670812\u65e5 \u00b7 11 \u5206\u9418<\/span><\/div><\/div><\/article><aside class=\"kl-bi-start\"><div class=\"kl-bi-start-head\"><h2 id=\"kl-bi-start-h\" class=\"kl-bi-start-h\"><span data-no-translation>\u65b0\u624b\u5f9e\u9019\u88e1\u958b\u59cb<\/span><\/h2><svg class=\"kl-bi-start-mark\" viewBox=\"0 0 900 900\" aria-hidden=\"true\" focusable=\"false\"><path transform=\"matrix(.1 0 0 -.1 0 900)\" d=\"M3931 8064l-21-27v-27c0-16 11-75 24-132 39-166 55-272 67-449l12-167-11-158c-38-535-213-1009-595-1614-85-134-212-315-427-610-453-620-594-844-704-1122l-47-117-25-108-25-108-6-145-5-145 16-145c23-199 49-318 105-490l48-146 70-144c70-146 142-269 217-370 167-225 375-426 593-574l113-76 159-78 158-79 125-41 125-41 150-30 150-31 169-10 168-9 126 10c292 23 561 93 815 213 723 342 1212 1014 1331 1831l18 120v440l-17 145c-142 1197-828 2511-1902 3644-246 260-589 580-840 784l-40 32h-74l-20-26z\"\/><\/svg><svg class=\"kl-bi-start-mark kl-bi-start-mark--sm\" viewBox=\"0 0 900 900\" aria-hidden=\"true\" focusable=\"false\"><path transform=\"matrix(.1 0 0 -.1 0 900)\" d=\"M3931 8064l-21-27v-27c0-16 11-75 24-132 39-166 55-272 67-449l12-167-11-158c-38-535-213-1009-595-1614-85-134-212-315-427-610-453-620-594-844-704-1122l-47-117-25-108-25-108-6-145-5-145 16-145c23-199 49-318 105-490l48-146 70-144c70-146 142-269 217-370 167-225 375-426 593-574l113-76 159-78 158-79 125-41 125-41 150-30 150-31 169-10 168-9 126 10c292 23 561 93 815 213 723 342 1212 1014 1331 1831l18 120v440l-17 145c-142 1197-828 2511-1902 3644-246 260-589 580-840 784l-40 32h-74l-20-26z\"\/><\/svg><\/div><ol class=\"kl-bi-rows\" role=\"list\"><li><article class=\"kl-bi-story kl-bi-story--row\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"300\" height=\"158\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-300x158.jpg\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, 180px\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-300x158.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-1024x538.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-768x403.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-1536x806.jpg 1536w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-18x9.jpg 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-600x315.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en.jpg 1600w\" \/><\/a><div class=\"kl-bi-body\"><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/a><\/h3><div class=\"kl-bi-meta\"><span class=\"kl-bi-date\" data-no-translation>2022\u5e748\u670813\u65e5 \u00b7 14 \u5206\u9418<\/span><span class=\"kl-bi-chip\">Kefir Basics<\/span><\/div><\/div><\/article><\/li><li><article class=\"kl-bi-story kl-bi-story--row\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/how-to-make-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"300\" height=\"210\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-300x210.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, 180px\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/h3><div class=\"kl-bi-meta\"><span class=\"kl-bi-date\" data-no-translation>2022\u5e743\u67083\u65e5 \u00b7 10 \u5206\u9418<\/span><span class=\"kl-bi-chip\">Making Kefir<\/span><\/div><\/div><\/article><\/li><li><article class=\"kl-bi-story kl-bi-story--row\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"300\" height=\"210\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-300x210.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, 180px\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\">\u514b\u83f2\u723e\u512a\u683c\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f\u4e00\u7bc7\u89e3\u7b54\u4f60\u7684\u7591\u554f<\/a><\/h3><div class=\"kl-bi-meta\"><span class=\"kl-bi-date\" data-no-translation>2022\u5e742\u670816\u65e5 \u00b7 10 \u5206\u9418<\/span><span class=\"kl-bi-chip\">Kefir Basics<\/span><\/div><\/div><\/article><\/li><\/ol><\/aside><\/div><\/div><\/section><div class=\"kl-blog-wrap\"><section class=\"kl-bi-sec\" aria-labelledby=\"kl-bi-pop-h\"><h2 id=\"kl-bi-pop-h\" class=\"kl-bi-h\"><span data-no-translation>\u6700\u591a\u4eba\u95b1\u8b80<\/span><\/h2><ul class=\"kl-bi-grid\" role=\"list\"><li><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Grain Care and Problems<\/span><span class=\"kl-bi-date\" data-no-translation>2024\u5e747\u670825\u65e5 \u00b7 9 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\">\u6211\u7684\u514b\u83f2\u723e\u6b7b\u6389\u4e86\u55ce\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Most 'dead' kefir grains are only tired. Check fermentation, growth, colour and smell, learn which signs mean mould, and revive slow grains in three batches.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li><div class=\"kl-bi-ask\" data-no-translation><span class=\"kl-bi-ask-note\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/kl-whs-ill-chat-440.webp\" width=\"440\" height=\"346\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/span><p class=\"kl-bi-ask-title\">\u6709\u514b\u83f2\u723e\u7684\u554f\u984c\u55ce\uff1f<\/p><p class=\"kl-bi-ask-text\">\u4e0d\u77e5\u9053\u8a72\u559d\u54ea\u4e00\u7a2e\u3001\u83cc\u7c92\u600e\u9ebc\u990a\u3001\u4e00\u5929\u559d\u591a\u5c11\uff0c\u90fd\u53ef\u4ee5\u5728 LINE \u4e0a\u554f\u6211\u5011\u3002<\/p><span class=\"kl-bi-ask-box\"><span>LINE \u5b98\u65b9\u5e33\u865f<\/span><a href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">\u8a62\u554f\u6211\u5011<\/a><\/span><\/div><\/li><li><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/kefir-for-skin-care-diy-masks-and-natural-remedies\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2023\u5e741\u670812\u65e5 \u00b7 4 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/kefir-for-skin-care-diy-masks-and-natural-remedies\/\">\u81ea\u88fd\u514b\u83f2\u723e\u9762\u819c\u8207\u4fdd\u990a\u54c1<\/a><\/h3><p class=\"kl-bi-desc\">Make a cool, creamy kefir face mask at home with honey, oats or avocado. Simple recipes, how long to leave it on and how often to use it.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Grain Care and Problems<\/span><span class=\"kl-bi-date\" data-no-translation>2026\u5e741\u67088\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\">\u514b\u83f2\u723e\u8868\u9762\u767d\u767d\u7684\u662f\u767c\u9709\u55ce\uff1f\u600e\u9ebc\u5206\u8fa8\u6709\u6c92\u6709\u767c\u9709\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Whey, curds, a thin yeast film or mould? How to tell what is on top of your kefir in seconds, what to do with each, and when to throw everything away.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/can-i-warm-up-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2023\u5e7411\u67087\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/can-i-warm-up-kefir\/\">\u5929\u6c23\u51b7\uff0c\u6211\u53ef\u4ee5\u52a0\u71b1\u514b\u83f2\u723e\u512a\u683c\u55ce\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Yes, if you keep it to about body temperature. What heat does to kefir's bacteria and yeasts, three easy ways to take the chill off, and why not the microwave.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/milk-vs-soy-vs-water-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-768x512.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720.png 1536w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2026\u5e745\u670815\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/milk-vs-soy-vs-water-kefir\/\">Milk vs. Soy vs. Water Kefir: Which Fermentation Profile Fits Your Taste?<\/a><\/h3><p class=\"kl-bi-desc\">Creamy milk kefir, soy milk kefir or sparkling water kefir: compare the base, taste and texture, see who each one suits, and how to make each one at home.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><\/ul><\/section><\/div><section class=\"kl-bi-topics\" aria-labelledby=\"kl-bi-topics-h\"><div class=\"kl-blog-wrap\"><h2 id=\"kl-bi-topics-h\" class=\"kl-bi-h\"><span data-no-translation>\u4f9d\u4e3b\u984c\u63a2\u7d22<\/span><\/h2><ul class=\"kl-bi-mosaic\" role=\"list\"><li><a class=\"kl-bi-tile\" href=\"#topic-helpful-advice\" data-topic=\"helpful-advice\"><img loading=\"lazy\" width=\"768\" height=\"403\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-768x403.jpg\" class=\"kl-bi-tile-photo\" alt=\"\" sizes=\"auto, (min-width: 900px) 760px, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-768x403.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-300x158.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-1024x538.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-18x9.jpg 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-600x315.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1.jpg 1200w\" \/><span class=\"kl-bi-tile-text\"><span class=\"kl-bi-tile-name\">Kefir Basics<\/span><span class=\"kl-bi-tile-n\" data-no-translation>9 \u7bc7\u6587\u7ae0 \u2192<\/span><\/span><\/a><\/li><li><a class=\"kl-bi-tile\" href=\"#topic-how-to-guides\" data-topic=\"how-to-guides\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp\" class=\"kl-bi-tile-photo\" alt=\"\" sizes=\"auto, (min-width: 900px) 380px, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524.png 1536w\" \/><span class=\"kl-bi-tile-text\"><span class=\"kl-bi-tile-name\">Making Kefir<\/span><span class=\"kl-bi-tile-n\" data-no-translation>6 \u7bc7\u6587\u7ae0 \u2192<\/span><\/span><\/a><\/li><li><a class=\"kl-bi-tile\" href=\"#topic-grain-care\" data-topic=\"grain-care\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp\" class=\"kl-bi-tile-photo\" alt=\"\" sizes=\"auto, (min-width: 900px) 380px, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2.png 1000w\" \/><span class=\"kl-bi-tile-text\"><span class=\"kl-bi-tile-name\">Grain Care and Problems<\/span><span class=\"kl-bi-tile-n\" data-no-translation>5 \u7bc7\u6587\u7ae0 \u2192<\/span><\/span><\/a><\/li><li><a class=\"kl-bi-tile\" href=\"#topic-special-diets\" data-topic=\"special-diets\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-768x538.webp\" class=\"kl-bi-tile-photo\" alt=\"\" sizes=\"auto, (min-width: 900px) 380px, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2.jpg 1000w\" \/><span class=\"kl-bi-tile-text\"><span class=\"kl-bi-tile-name\">Special Diets and Pets<\/span><span class=\"kl-bi-tile-n\" data-no-translation>3 \u7bc7\u6587\u7ae0 \u2192<\/span><\/span><\/a><\/li><li><a class=\"kl-bi-tile\" href=\"https:\/\/kefir.link\/zh-tw\/recipes\/\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/watermelon-kefir-drink-photo-2cffeb-768x512.webp\" class=\"kl-bi-tile-photo\" alt=\"\" sizes=\"auto, (min-width: 900px) 380px, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/watermelon-kefir-drink-photo-2cffeb-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/watermelon-kefir-drink-photo-2cffeb-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/watermelon-kefir-drink-photo-2cffeb-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/watermelon-kefir-drink-photo-2cffeb-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/watermelon-kefir-drink-photo-2cffeb-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/watermelon-kefir-drink-photo-2cffeb.webp 1536w\" \/><span class=\"kl-bi-tile-text\"><span class=\"kl-bi-tile-name\">Kefir Recipes<\/span><span class=\"kl-bi-tile-n\" data-no-translation>111 \u9053\u98df\u8b5c \u2192<\/span><\/span><\/a><\/li><\/ul><\/div><\/section><div class=\"kl-blog-wrap\"><section class=\"kl-bi-sec\" aria-labelledby=\"kl-bi-howto-h\"><div class=\"kl-bi-head\"><h2 id=\"kl-bi-howto-h\" class=\"kl-bi-h\"><span data-no-translation>\u5728\u5bb6\u81ea\u5df1\u505a\u514b\u83f2\u723e<\/span><\/h2><a class=\"kl-bi-more\" href=\"#topic-how-to-guides\" data-topic=\"how-to-guides\"><span data-no-translation>\u770b\u6240\u6709\u505a\u6cd5<\/span> \u2192<\/a><\/div><div class=\"kl-bi-feature\"><article class=\"kl-bi-story kl-bi-story--feature\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/water-kefir-second-fermentation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 470px, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524.png 1536w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta\"><span class=\"kl-bi-chip\">Making Kefir<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/water-kefir-second-fermentation\/\">Mastering Water Kefir Second Fermentation: Control Fizz, Flavor, and Bottle Pressure<\/a><\/h3><p class=\"kl-bi-desc\">Make fizzy, fruity water kefir at home: how much juice to add, 12\u201324 hours in a plastic bottle (8\u201312 in summer), the squeeze test and easy safe opening.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><ul class=\"kl-bi-list\" role=\"list\"><li><article class=\"kl-bi-story kl-bi-story--text\"><div class=\"kl-bi-body\"><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/fermenting-kefir-with-soy-milk-and-other-plant-milks\/\">\u7528\u8c46\u6f3f\u6216\u5176\u4ed6\u690d\u7269\u5976\u990a\u514b\u83f2\u723e\u512a\u683c<\/a><\/h3><div class=\"kl-bi-meta\"><span class=\"kl-bi-date\" data-no-translation>2024\u5e7410\u670826\u65e5 \u00b7 6 \u5206\u9418<\/span><span class=\"kl-bi-chip\">Making Kefir<\/span><\/div><\/div><\/article><\/li><li><article class=\"kl-bi-story kl-bi-story--text\"><div class=\"kl-bi-body\"><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/why-temperature-is-a-very-important-variable-in-making-kefir\/\">\u6eab\u5ea6\u6703\u5f71\u97ff\u514b\u83f2\u723e\u512a\u683c\u88fd\u4f5c\u55ce?<\/a><\/h3><div class=\"kl-bi-meta\"><span class=\"kl-bi-date\" data-no-translation>2023\u5e741\u67086\u65e5 \u00b7 6 \u5206\u9418<\/span><span class=\"kl-bi-chip\">Making Kefir<\/span><\/div><\/div><\/article><\/li><li><article class=\"kl-bi-story kl-bi-story--text\"><div class=\"kl-bi-body\"><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/milk-matters-how-processing-affects-quality-and-safety-in-milk\/\">\u8a72\u7528\u54ea\u500b\u54c1\u724c\u7684\u725b\u5976\uff0c\u4f86\u767c\u9175\u514b\u83f2\u723e\u512a\u683c? \u4fdd\u4e45\u4e73\u8ddf\u5976\u7c89\u5462?<\/a><\/h3><div class=\"kl-bi-meta\"><span class=\"kl-bi-date\" data-no-translation>2023\u5e741\u67086\u65e5 \u00b7 6 \u5206\u9418<\/span><span class=\"kl-bi-chip\">Making Kefir<\/span><\/div><\/div><\/article><\/li><\/ul><\/div><\/section><\/div><section class=\"kl-bi-tools\" aria-labelledby=\"kl-bi-tools-h\"><div class=\"kl-blog-wrap\"><h2 id=\"kl-bi-tools-h\" class=\"kl-bi-h kl-bi-h--center\"><span data-no-translation>\u514b\u83f2\u723e\u5be6\u7528\u5de5\u5177<\/span><\/h2><ul class=\"kl-bi-tool-grid\" role=\"list\"><li><a class=\"kl-bi-tool\" href=\"https:\/\/kefir.link\/zh-tw\/milk-kefir-calculator\/\"><span class=\"kl-bi-tool-art\"><img loading=\"lazy\" class=\"kl-bi-tool-ill\" src=\"\/wp-content\/uploads\/2026\/10\/kl-aff-ill-lab-440.webp\" width=\"440\" height=\"500\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"kl-bi-tool-name\" data-no-translation>\u725b\u5976\u514b\u83f2\u723e\u7528\u91cf\u8a08\u7b97\u6a5f<\/span><span class=\"kl-bi-tool-desc\" data-no-translation>\u7b97\u51fa\u83cc\u7a2e\u548c\u725b\u5976\u7684\u7528\u91cf\uff0c\u4ee5\u53ca\u8981\u767c\u9175\u591a\u4e45\u3002<\/span><\/a><\/li><li><a class=\"kl-bi-tool\" href=\"https:\/\/kefir.link\/zh-tw\/recipes\/\"><span class=\"kl-bi-tool-art\"><img loading=\"lazy\" class=\"kl-bi-tool-ill\" src=\"\/wp-content\/uploads\/2026\/10\/kl-aff-ill-teach-440.webp\" width=\"440\" height=\"500\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"kl-bi-tool-name\" data-no-translation>\u514b\u83f2\u723e\u98df\u8b5c<\/span><span class=\"kl-bi-tool-desc\" data-no-translation>\u7528\u514b\u83f2\u723e\u505a\u7684\u7c21\u55ae\u98f2\u54c1\u548c\u6599\u7406\u3002<\/span><\/a><\/li><li><a class=\"kl-bi-tool\" href=\"https:\/\/kefir.link\/zh-tw\/stores\/\"><span class=\"kl-bi-tool-art\"><img loading=\"lazy\" class=\"kl-bi-tool-ill\" src=\"\/wp-content\/uploads\/2026\/10\/kl-aff-ill-shop-440.webp\" width=\"440\" height=\"500\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"kl-bi-tool-name\" data-no-translation>\u5be6\u9ad4\u5408\u4f5c\u5e97\u9762<\/span><span class=\"kl-bi-tool-desc\" data-no-translation>\u5728\u5168\u53f0\u5408\u4f5c\u5e97\u9762\u8cb7\u5230\u6211\u5011\u7684\u514b\u83f2\u723e\u3002<\/span><\/a><\/li><li><a class=\"kl-bi-tool\" href=\"https:\/\/kefir.link\/zh-tw\/faq\/\"><span class=\"kl-bi-tool-art\"><img loading=\"lazy\" class=\"kl-bi-tool-ill\" src=\"\/wp-content\/uploads\/2026\/10\/kl-aff-ill-faq-440.webp\" width=\"440\" height=\"500\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"kl-bi-tool-name\" data-no-translation>\u5e38\u898b\u554f\u984c<\/span><span class=\"kl-bi-tool-desc\" data-no-translation>\u95dc\u65bc\u83cc\u7a2e\u3001\u767c\u9175\u3001\u914d\u9001\u548c\u8a02\u95b1\u7684\u89e3\u7b54\u3002<\/span><\/a><\/li><\/ul><\/div><\/section><div class=\"kl-blog-wrap\"><section class=\"kl-bi-sec kl-bi-all\" id=\"all-articles\" aria-labelledby=\"kl-bi-all-h\"><h2 id=\"kl-bi-all-h\" class=\"kl-bi-h\"><span data-no-translation>\u6240\u6709\u6587\u7ae0<\/span><\/h2><div class=\"kl-bi-tabs\" role=\"group\" aria-label=\"\u4f9d\u4e3b\u984c\u7be9\u9078\" data-no-translation-aria-label><button type=\"button\" class=\"kl-bi-tab\" data-topic=\"\" aria-pressed=\"true\"><span data-no-translation>\u5168\u90e8<\/span><\/button><button type=\"button\" class=\"kl-bi-tab\" data-topic=\"helpful-advice\" aria-pressed=\"false\"><span>Kefir Basics<\/span><\/button><button type=\"button\" class=\"kl-bi-tab\" data-topic=\"how-to-guides\" aria-pressed=\"false\"><span>Making Kefir<\/span><\/button><button type=\"button\" class=\"kl-bi-tab\" data-topic=\"grain-care\" aria-pressed=\"false\"><span>Grain Care and Problems<\/span><\/button><button type=\"button\" class=\"kl-bi-tab\" data-topic=\"special-diets\" aria-pressed=\"false\"><span>Special Diets and Pets<\/span><\/button><\/div><ul class=\"kl-bi-grid kl-bi-grid--all\" role=\"list\"><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/what-bacteria-are-in-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"403\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-768x403.jpg\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-768x403.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-300x158.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-1024x538.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-18x9.jpg 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1-600x315.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/11\/cover-what-bacteria-1200x630-1.jpg 1200w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2026\u5e7411\u670812\u65e5 \u00b7 11 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/what-bacteria-are-in-kefir\/\">\u514b\u83f2\u723e\u88e1\u6709\u54ea\u4e9b\u83cc\uff1f\u70ba\u4ec0\u9ebc\u74f6\u8eab\u6c92\u6709\u83cc\u682a\u540d\u55ae<\/a><\/h3><p class=\"kl-bi-desc\">Kefir is fermented with living grains, a community of bacteria and yeasts that shifts with every batch. See what researchers find inside and what we test.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"how-to-guides\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/water-kefir-second-fermentation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24808-featured-1778886524.png 1536w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Making Kefir<\/span><span class=\"kl-bi-date\" data-no-translation>2026\u5e745\u670815\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/water-kefir-second-fermentation\/\">Mastering Water Kefir Second Fermentation: Control Fizz, Flavor, and Bottle Pressure<\/a><\/h3><p class=\"kl-bi-desc\">Make fizzy, fruity water kefir at home: how much juice to add, 12\u201324 hours in a plastic bottle (8\u201312 in summer), the squeeze test and easy safe opening.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/milk-vs-soy-vs-water-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-768x512.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/aibw5-24739-featured-1778769720.png 1536w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2026\u5e745\u670815\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/milk-vs-soy-vs-water-kefir\/\">Milk vs. Soy vs. Water Kefir: Which Fermentation Profile Fits Your Taste?<\/a><\/h3><p class=\"kl-bi-desc\">Creamy milk kefir, soy milk kefir or sparkling water kefir: compare the base, taste and texture, see who each one suits, and how to make each one at home.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"grain-care\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2026\/01\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-\u767c\u9709-2.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Grain Care and Problems<\/span><span class=\"kl-bi-date\" data-no-translation>2026\u5e741\u67088\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\">\u514b\u83f2\u723e\u8868\u9762\u767d\u767d\u7684\u662f\u767c\u9709\u55ce\uff1f\u600e\u9ebc\u5206\u8fa8\u6709\u6c92\u6709\u767c\u9709\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Whey, curds, a thin yeast film or mould? How to tell what is on top of your kefir in seconds, what to do with each, and when to throw everything away.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/12\/blog-post-which-to-choose-3\u7a2e\u7522\u54c1\u6bd4\u8f03.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2025\u5e7412\u670812\u65e5 \u00b7 4 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose\/\">\u4e00\u5f35\u5716\u79d2\u61c2\uff1a\u6211\u8a72\u9078\u54ea\u7a2e\u514b\u83f2\u723e\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Find your kefir in a minute: creamy milk kefir, fruity bottles, soy kefir, sparkling water kefir with no caffeine, or live grains to make your own.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"special-diets\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/%e5%85%a8%e7%b4%a0%e8%80%85%e6%80%8e%e9%ba%bc%e8%a3%9c%e5%85%85%e7%9b%8a%e7%94%9f%e8%8f%8c%ef%bc%9f%e8%a9%a6%e8%a9%a6%e6%b0%b4%e5%85%8b%e8%8f%b2%e7%88%be%e5%90%a7\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/07\/website-blog-photos-2.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Special Diets and Pets<\/span><span class=\"kl-bi-date\" data-no-translation>2025\u5e747\u670817\u65e5 \u00b7 5 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/%e5%85%a8%e7%b4%a0%e8%80%85%e6%80%8e%e9%ba%bc%e8%a3%9c%e5%85%85%e7%9b%8a%e7%94%9f%e8%8f%8c%ef%bc%9f%e8%a9%a6%e8%a9%a6%e6%b0%b4%e5%85%8b%e8%8f%b2%e7%88%be%e5%90%a7\/\">\u5168\u7d20\u8005\u600e\u9ebc\u88dc\u5145\u76ca\u751f\u83cc\uff1f\u8a66\u8a66\u6c34\u514b\u83f2\u723e\u5427<\/a><\/h3><p class=\"kl-bi-desc\">Water kefir is a sparkling drink made from sugar water and living grains, with no milk. See how it tastes, ways to enjoy it and the 60 g + 60 g home method.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"special-diets\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/beyond-yogurt-discover-natural-probiotics-safe-for-pets\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/04\/website-blog-photos-2-10.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Special Diets and Pets<\/span><span class=\"kl-bi-date\" data-no-translation>2025\u5e744\u670810\u65e5 \u00b7 4 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/beyond-yogurt-discover-natural-probiotics-safe-for-pets\/\">\u6bd4\u512a\u683c\u9084\u53b2\u5bb3\uff1f\u6bdb\u5b69\u4e5f\u80fd\u5403\u7684\u5929\u7136\u76ca\u751f\u83cc<\/a><\/h3><p class=\"kl-bi-desc\">Yes. Plain kefir with no added sugar makes a cool, creamy treat for many dogs. How much to give by weight, and two easy ways to serve it.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"special-diets\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/a-must-for-the-ketogenic-diet-why-is-kefir-better-than-yogurt-as-a-meal-replacement\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2025\/02\/website-blog-photos-2-2.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Special Diets and Pets<\/span><span class=\"kl-bi-date\" data-no-translation>2025\u5e742\u670822\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/a-must-for-the-ketogenic-diet-why-is-kefir-better-than-yogurt-as-a-meal-replacement\/\">\u751f\u916e\u65cf\u6700\u611b\uff01\u514b\u83f2\u723e\u5982\u4f55\u5efa\u7acb\u4f4e\u78b3\u751f\u6d3b\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">A 250 g glass of plain milk kefir has 6.3 g of carbohydrate. How to fit kefir into a keto or low-carb day, with an easy dressing and low-carb smoothies.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/they-found-3600-year-old-cheese-in-china-its-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-768x512.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-768x512.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-300x200.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-1024x683.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-1536x1024.webp 1536w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1-600x400.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/11\/china-kefir-cheese-1.webp 2048w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2024\u5e7411\u670828\u65e5 \u00b7 7 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/they-found-3600-year-old-cheese-in-china-its-kefir\/\">\u5728\u4e2d\u570b\u767c\u73fe\u4e863600\u5e74\u524d\u7684\u8d77\u53f8\u2014\u2014\u7adf\u7136\u662f\u514b\u83f2\u723e\uff01<\/a><\/h3><p class=\"kl-bi-desc\">Cheese buried with Bronze Age mummies at Xiaohe, China, is kefir cheese. What the 2014 and 2024 studies found, and how kefir grains still pass between kitchens.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"how-to-guides\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/fermenting-kefir-with-soy-milk-and-other-plant-milks\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/10\/website-blog-photos-2-6.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Making Kefir<\/span><span class=\"kl-bi-date\" data-no-translation>2024\u5e7410\u670826\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/fermenting-kefir-with-soy-milk-and-other-plant-milks\/\">\u7528\u8c46\u6f3f\u6216\u5176\u4ed6\u690d\u7269\u5976\u990a\u514b\u83f2\u723e\u512a\u683c<\/a><\/h3><p class=\"kl-bi-desc\">Milk kefir grains ferment soy milk in about 18 hours. Which soy milk to use, summer and winter ratios, the taste, and the milk batch that keeps grains lively.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"grain-care\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/07\/website-blog-photos-2-1.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Grain Care and Problems<\/span><span class=\"kl-bi-date\" data-no-translation>2024\u5e747\u670825\u65e5 \u00b7 9 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\">\u6211\u7684\u514b\u83f2\u723e\u6b7b\u6389\u4e86\u55ce\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Most 'dead' kefir grains are only tired. Check fermentation, growth, colour and smell, learn which signs mean mould, and revive slow grains in three batches.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"grain-care\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/kefir-grains-101-size-shape-and-color\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/06\/website-blog-photos-2.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Grain Care and Problems<\/span><span class=\"kl-bi-date\" data-no-translation>2024\u5e746\u670828\u65e5 \u00b7 5 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/kefir-grains-101-size-shape-and-color\/\">\u514b\u83f2\u723e\u5927\u89e3\u5bc6&#8211;\u5916\u89c0\u3001\u984f\u8272\u3001\u5c3a\u5bf8\u8ddf\u5927\u5c0f<\/a><\/h3><p class=\"kl-bi-desc\">What healthy kefir grains look like: normal size, cauliflower shape, white to light yellow colour, a springy feel, and how to track their growth each week.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"grain-care\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Grain Care and Problems<\/span><span class=\"kl-bi-date\" data-no-translation>2024\u5e745\u67084\u65e5 \u00b7 5 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\/\">\u66ab\u505c\u514b\u83f2\u723e\u767c\u9175\u7684\u65b9\u6cd5-\u51b7\u85cf\u5132\u5b58<\/a><\/h3><p class=\"kl-bi-desc\">Rest milk kefir grains for up to a month in fresh milk in a closed jar in the fridge. Change the milk every 7 days, then wake them up with less milk.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/five-secrets-about-water-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-768x768.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-768x768.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-300x300.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-1024x1024.webp 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-150x150.webp 150w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-12x12.webp 12w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-500x500.webp 500w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-600x600.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-100x100.webp 100w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2-32x32.webp 32w, https:\/\/kefir.link\/wp-content\/uploads\/2024\/04\/water-kefir-new-design-2.jpg 1080w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2024\u5e744\u67087\u65e5 \u00b7 7 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/five-secrets-about-water-kefir\/\">\u95dc\u65bc\u6c34\u514b\u83f2\u723e\uff0c\u4f60\u8a72\u77e5\u9053\u76845\u4ef6\u4e8b<\/a><\/h3><p class=\"kl-bi-desc\">Water kefir is a lightly fizzy, caffeine-free drink made with live grains and sugar water. Learn the easy 60 g + 60 g per litre method and how it tastes.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/can-i-warm-up-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/11\/website-blog-photos-2.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2023\u5e7411\u67087\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/can-i-warm-up-kefir\/\">\u5929\u6c23\u51b7\uff0c\u6211\u53ef\u4ee5\u52a0\u71b1\u514b\u83f2\u723e\u512a\u683c\u55ce\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Yes, if you keep it to about body temperature. What heat does to kefir's bacteria and yeasts, three easy ways to take the chill off, and why not the microwave.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"grain-care\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/ph-meter\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/05\/website-blog-photos-2-13.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Grain Care and Problems<\/span><span class=\"kl-bi-date\" data-no-translation>2023\u5e745\u67083\u65e5 \u00b7 8 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/ph-meter\/\">\u79d1\u6280\u6aa2\u6e2c\uff01\u514b\u83f2\u723e\u512a\u683c\u6210\u529f\u4e86\u55ce\uff1f<\/a><\/h3><p class=\"kl-bi-desc\">Check homemade milk kefir with confidence: read pH strips the right way, use and calibrate a pH meter, and know the number that means your kefir is ready.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/kefir-for-skin-care-diy-masks-and-natural-remedies\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-2.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2023\u5e741\u670812\u65e5 \u00b7 4 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/kefir-for-skin-care-diy-masks-and-natural-remedies\/\">\u81ea\u88fd\u514b\u83f2\u723e\u9762\u819c\u8207\u4fdd\u990a\u54c1<\/a><\/h3><p class=\"kl-bi-desc\">Make a cool, creamy kefir face mask at home with honey, oats or avocado. Simple recipes, how long to leave it on and how often to use it.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"how-to-guides\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/why-temperature-is-a-very-important-variable-in-making-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/Untitled-design-4.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Making Kefir<\/span><span class=\"kl-bi-date\" data-no-translation>2023\u5e741\u67086\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/why-temperature-is-a-very-important-variable-in-making-kefir\/\">\u6eab\u5ea6\u6703\u5f71\u97ff\u514b\u83f2\u723e\u512a\u683c\u88fd\u4f5c\u55ce?<\/a><\/h3><p class=\"kl-bi-desc\">How room temperature changes kefir speed, taste and grain health, with Taiwan's monthly temperatures and practical tips for hot summers and cool winters.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"how-to-guides\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/milk-matters-how-processing-affects-quality-and-safety-in-milk\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/01\/website-blog-photos-2-19.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Making Kefir<\/span><span class=\"kl-bi-date\" data-no-translation>2023\u5e741\u67086\u65e5 \u00b7 6 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/milk-matters-how-processing-affects-quality-and-safety-in-milk\/\">\u8a72\u7528\u54ea\u500b\u54c1\u724c\u7684\u725b\u5976\uff0c\u4f86\u767c\u9175\u514b\u83f2\u723e\u512a\u683c? \u4fdd\u4e45\u4e73\u8ddf\u5976\u7c89\u5462?<\/a><\/h3><p class=\"kl-bi-desc\">Fresh, long-life, low-fat, lactose-free, goat or soy: which milk makes good kefir, how heat treatment and fat change it, and how to read a Taiwanese milk label.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"403\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-768x403.jpg\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-768x403.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-300x158.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-1024x538.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-1536x806.jpg 1536w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-18x9.jpg 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en-600x315.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/08\/kefir-10-things-hf-en.jpg 1600w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2022\u5e748\u670813\u65e5 \u00b7 14 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/a><\/h3><p class=\"kl-bi-desc\">A practical introduction to kefir: what it is, how it differs from yogurt, grains versus powder, serving ideas, refrigerated storage, alcohol content and where to buy it.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"how-to-guides\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/milk-kefir-second-fermentation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-11.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Making Kefir<\/span><span class=\"kl-bi-date\" data-no-translation>2022\u5e743\u67084\u65e5 \u00b7 5 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/milk-kefir-second-fermentation\/\">\u795e\u5947\u7684\u514b\u83f2\u723e\u512a\u683c\u4e8c\u6b21\u767c\u9175<\/a><\/h3><p class=\"kl-bi-desc\">Flavour strained milk kefir with mango, berries or vanilla. How much fruit to add, how long to leave it out, which bottle to use and how to open it.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"how-to-guides\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/how-to-make-kefir\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/03\/website-blog-photos-2-5.jpg 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Making Kefir<\/span><span class=\"kl-bi-date\" data-no-translation>2022\u5e743\u67083\u65e5 \u00b7 10 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/h3><p class=\"kl-bi-desc\">Make milk kefir at home with live grains and fresh milk: what you need, grain-to-milk ratios for Taiwan's temperatures, how to tell it is ready, and what to do when it goes wrong.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><li data-topic=\"helpful-advice\"><article class=\"kl-bi-story kl-bi-story--card\"><a class=\"kl-bi-media\" href=\"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"768\" height=\"538\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-768x538.webp\" class=\"kl-bi-photo\" alt=\"\" sizes=\"auto, (min-width: 1024px) 370px, (min-width: 640px) 50vw, 100vw\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-768x538.webp 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-300x210.webp 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-18x12.webp 18w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f-600x420.webp 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/03\/\u559d\u514b\u83f2\u723e\u7684\u6700\u4f73\u6642\u6a5f\uff1f.png 1000w\" \/><\/a><div class=\"kl-bi-body\"><div class=\"kl-bi-meta kl-bi-meta--split\"><span class=\"kl-bi-chip\">Kefir Basics<\/span><span class=\"kl-bi-date\" data-no-translation>2022\u5e742\u670816\u65e5 \u00b7 10 \u5206\u9418<\/span><\/div><h3 class=\"kl-bi-title\"><a href=\"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\">\u514b\u83f2\u723e\u512a\u683c\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f\u4e00\u7bc7\u89e3\u7b54\u4f60\u7684\u7591\u554f<\/a><\/h3><p class=\"kl-bi-desc\">No study has found a best hour to drink kefir. Here is what research says about mornings, bedtime, empty stomach, how much a day, and taking it with medicines.<\/p><span class=\"kl-bi-by\" data-no-translation><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"28\" height=\"28\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-by-name\">Nik<\/span><span class=\"kl-bi-by-role\">\u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/span><\/div><\/article><\/li><\/ul><p class=\"kl-bi-viewall-p\"><button type=\"button\" class=\"kl-bi-viewall\" hidden><span data-no-translation>\u770b\u5168\u90e8\u6587\u7ae0<\/span><svg width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" aria-hidden=\"true\"><path d=\"M2 4l4 4 4-4\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\"\/><\/svg><\/button><\/p><\/section><\/div><section class=\"kl-bi-author\" aria-labelledby=\"kl-bi-author-h\"><div class=\"kl-blog-wrap\"><h2 id=\"kl-bi-author-h\" class=\"kl-bi-h kl-bi-h--center\"><span data-no-translation>\u8ab0\u5728\u5beb\u9019\u500b\u90e8\u843d\u683c\uff1f<\/span><\/h2><a class=\"kl-bi-person\" href=\"https:\/\/kefir.link\/zh-tw\/about-us\/\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"kl-bi-person-name\">Nik \u2192<\/span><span class=\"kl-bi-person-role\" data-no-translation>\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u30fb\u524d\u5eda\u5e2b<\/span><\/a><p class=\"kl-bi-person-bio\" data-no-translation>Nik \u662f\u4f86\u81ea\u6b50\u6d32\u7684\u524d\u5eda\u5e2b\uff0c\u5728\u53f0\u7063\u7d93\u71df\u6771\u6b50\u56b4\u9078\uff5ckefir.link\u3002\u4ed6\u7814\u767c\u6211\u5011\u7684\u7522\u54c1\uff0c\u5f9e\u725b\u5976\u3001\u8c46\u5976\u548c\u6c34\u514b\u83f2\u723e\uff0c\u5230\u71d5\u9ea5\u8106\u7247\u548c\u514b\u83f2\u723e\u624b\u5de5\u7682\uff0c\u4e5f\u89aa\u81ea\u64b0\u5beb\u9019\u88e1\u7684\u6587\u7ae0\u3002<\/p><\/div><\/section><div class=\"kl-blog-wrap\"><script 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class=\"kl-blog-cta\">\n<div class=\"kl-blog-wrap\">\n<h2>\u7b2c\u4e00\u6b21\u559d\u514b\u83f2\u723e\uff1f<\/h2>\n<p>\u5f9e\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u958b\u59cb\u559d\uff0c\u6216\u5e36\u4e00\u4efd\u6d3b\u83cc\u7a2e\u56de\u5bb6\uff0c\u81ea\u5df1\u52d5\u624b\u505a\u3002<\/p>\n<a class=\"kl-blog-btn\" href=\"\/zh-tw\/shop\/\">\u9078\u8cfc\u514b\u83f2\u723e<\/a><a class=\"kl-blog-btn kl-blog-btn--ghost\" 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