{"id":13843,"date":"2023-11-07T17:08:04","date_gmt":"2023-11-07T09:08:04","guid":{"rendered":"https:\/\/kefir.link\/?p=13843"},"modified":"2026-11-03T15:13:22","modified_gmt":"2026-11-03T07:13:22","slug":"can-i-warm-up-kefir","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/can-i-warm-up-kefir\/","title":{"rendered":"\u5929\u6c23\u51b7\uff0c\u6211\u53ef\u4ee5\u52a0\u71b1\u514b\u83f2\u723e\u512a\u683c\u55ce\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13843\" class=\"elementor elementor-13843\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9181a01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9181a01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9181a02\" data-id=\"9181a02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9181a03 elementor-widget elementor-widget-shortcode\" data-id=\"9181a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#heat\">\u6eab\u5ea6\u5c0d\u514b\u83f2\u723e\u7684\u5f71\u97ff<\/a><\/li><li><a href=\"#cold\">\u53ef\u4ee5\u559d\u51b0\u7684\u55ce<\/a><\/li><li><a href=\"#warm-it\">\u4e09\u7a2e\u56de\u6eab\u65b9\u6cd5<\/a><\/li><li><a href=\"#not-this\">\u70ba\u4ec0\u9ebc\u9694\u6c34\u56de\u6eab\u6700\u597d<\/a><\/li><li><a href=\"#cooking\">\u7528\u514b\u83f2\u723e\u505a\u6599\u7406<\/a><\/li><li><a href=\"#water-kefir\">\u6c34\u514b\u83f2\u723e\u548c\u83cc\u7c92<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u6bcf\u4e00\u74f6\u90fd\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u9bae\u4e73\uff0c\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u4f5c\u7528\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u99ac\u4e0a\u9078\u8cfc \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2023 \u5e74 11 \u6708 7 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 3 \u65e5<\/p>\n<p class=\"k10-lead\">\u5f88\u591a\u9867\u5ba2\uff0c\u7279\u5225\u662f\u5bb6\u88e1\u7684\u9577\u8f29\uff0c\u7fd2\u6163\u559d\u6eab\u7684\uff0c\u51ac\u5929\u7684\u65e9\u4e0a\u66f4\u662f\u5982\u6b64\u3002\u514b\u83f2\u723e\u512a\u683c\u53ef\u4ee5\u52a0\u71b1\u55ce\uff1f\u52a0\u71b1\u5f8c\u9084\u662f\u514b\u83f2\u723e\u55ce\uff1f\u7b54\u6848\u662f\u53ef\u4ee5\uff0c\u53ea\u8981\u6eab\u5ea6\u7dad\u6301\u5728\u8ddf\u9ad4\u6eab\u5dee\u4e0d\u591a\u5c31\u597d\u3002\u9019\u7bc7\u544a\u8a34\u4f60\u6eab\u5230\u5e7e\u5ea6\u525b\u597d\uff0c\u4ee5\u53ca\u4e09\u7a2e\u7c21\u55ae\u7684\u56de\u6eab\u65b9\u6cd5\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u6eab\u6eab\u7684\u5c31\u80fd\u4fdd\u7559\u6d3b\u83cc\uff1a<\/strong>\u628a\u514b\u83f2\u723e\u56de\u6eab\u5230\u8ddf\u9ad4\u6eab\u5dee\u4e0d\u591a\uff0835\uff5e40\u00b0C\uff09\uff0c\u88e1\u9762\u6d3b\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u90fd\u6703\u4fdd\u7559\u4e0b\u4f86\u3002\u4efb\u4f55\u98f2\u6599\u559d\u4e0b\u53bb\uff0c\u534a\u5c0f\u6642\u5167\u80c3\u4e5f\u6703\u628a\u5b83\u8b8a\u6210 37\u00b0C\u3002<\/li>\n<li><strong>\u7dad\u6301\u6eab\u6eab\u7684\u5c31\u597d\uff1a<\/strong>\u5927\u7d04 50\u00b0C \u6642\u9175\u6bcd\u83cc\u958b\u59cb\u6b7b\u4ea1\uff0c\u5230 60\u00b0C \u9175\u6bcd\u83cc\u5e7e\u4e4e\u5168\u6c92\u4e86\uff0c\u5927\u90e8\u5206\u4e73\u9178\u83cc\u4e5f\u4e00\u6a23\u3002<\/li>\n<li><strong>\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/strong>\u5012\u4e00\u676f\u653e\u5728\u5ba4\u6eab 10\uff5e15 \u5206\u9418\uff0c\u6216\u653e\u9032\u4e00\u7897\u6eab\u6c34\u88e1\u5e7e\u5206\u9418\u3002<\/li>\n<li><strong>\u653e\u9032\u4e00\u7897\u6eab\u6c34\u88e1\u56de\u6eab\uff1a<\/strong>\u6eab\u6c34\u80fd\u8b93\u6574\u676f\u5747\u52fb\u8b8a\u6eab\uff1b\u5fae\u6ce2\u7210\u6703\u8b93\u6709\u4e9b\u5730\u65b9\u7279\u5225\u71d9\uff0c\u71b1\u5230\u6bba\u6b7b\u6d3b\u83cc\u3002<\/li>\n<li><strong>\u5065\u5eb7\u7684\u4eba\u559d\u51b0\u7684\u4e5f\u53ef\u4ee5\u3002<\/strong>\u5982\u679c\u4f60\u559c\u6b61\u6eab\u548c\u4e00\u9ede\uff0c\u56de\u6eab\u5c31\u597d\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/stores\/\">\u627e\u9644\u8fd1\u7684\u5be6\u9ad4\u5e97\u9762<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u52a0\u71b1\u7814\u7a76\uff1a<\/strong>\u4e00\u7bc7\u628a\u83cc\u7c92\u767c\u9175\u7684\u514b\u83f2\u723e\u52a0\u71b1\u5230 50\u00b0C \u548c 60\u00b0C \u7684\u7814\u7a76\uff0c\u4ee5\u53ca\u4e00\u7bc7\u628a\u512a\u683c\u4fdd\u6301\u5728 55\u00b0C \u548c 70\u00b0C \u7684\u7814\u7a76\uff0c\u90fd\u9644\u5728\u5b83\u652f\u6301\u7684\u90a3\u53e5\u8a71\u65c1\u908a\u3002<\/li>\n<li><strong>\u51b0\u98f2\u548c\u8178\u80c3\uff1a<\/strong>\u6bd4\u8f03\u51b0\u7684\u3001\u9ad4\u6eab\u548c\u71b1\u98f2\u6599\u7684\u4eba\u9ad4\u8a66\u9a57\uff0c\u5c0d\u8c61\u5305\u62ec\u5e74\u8f15\u4eba\u548c 65 \u6b72\u4ee5\u4e0a\u7684\u9577\u8f29\uff0c\u4ee5\u53ca\u53f0\u7063\u91ab\u5e2b\uff08\u5305\u62ec\u4e2d\u91ab\u5e2b\uff09\u7684\u5efa\u8b70\u3002<\/li>\n<li><strong>\u98df\u54c1\u5b89\u5168\uff1a<\/strong>\u4e73\u88fd\u54c1\u53ef\u4ee5\u96e2\u958b\u51b0\u7bb1\u591a\u4e45\uff0c\u53c3\u8003\u98df\u54c1\u5b89\u5168\u6307\u5f15\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u5eda\u623f\uff1a<\/strong>\u9019\u4e9b\u65b9\u6cd5\u662f\u6211\u5011\u81ea\u5df1\u5728\u7528\u3001\u4e5f\u5728 LINE \u4e0a\u6559\u9867\u5ba2\u7684\u505a\u6cd5\u3002<\/li>\n<\/ul>\n\n<h2 id=\"heat\">\u6eab\u5ea6\u5c0d\u514b\u83f2\u723e\u7684\u5f71\u97ff<\/h2>\n<p>\u514b\u83f2\u723e\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u5728\u5ba4\u6eab\u4e0b\u904e\u5f97\u5f88\u597d\u3002\u5b83\u5011\u80fd\u627f\u53d7\u591a\u5c11\u71b1\uff0c\u8981\u770b\u591a\u71b1\u3001\u591a\u4e45\uff0c\u4ee5\u53ca\u662f\u54ea\u4e00\u7a2e\u83cc\u3002\u7814\u7a76\u7d50\u679c\u662f\u9019\u6a23\u7684\uff1a<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u6eab\u5ea6<\/th><th scope=\"col\">\u6d3b\u83cc\u6703\u600e\u6a23<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u51b0\u7bb1\uff0c2\uff5e4\u00b0C<\/th><td>\u6d3b\u52d5\u8b8a\u6162\u3001\u4fdd\u5b58\u4e0b\u4f86\u3002\u514b\u83f2\u723e\u5c31\u662f\u9019\u6a23\u4fdd\u6301\u65b0\u9bae\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5ba4\u6eab\uff0c20\uff5e30\u00b0C<\/th><td>\u9192\u904e\u4f86\u7e7c\u7e8c\u767c\u9175\uff1a\u514b\u83f2\u723e\u6703\u8b8a\u5f97\u66f4\u9178\u3001\u6c23\u6ce1\u66f4\u591a\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u9ad4\u6eab\uff0c35\uff5e40\u00b0C<\/th><td>\u6d3b\u83cc\u4fdd\u6301\u826f\u597d\u3002\u4efb\u4f55\u98f2\u6599\u559d\u4e0b\u53bb\uff0c20\uff5e30 \u5206\u9418\u5167\u80c3\u90fd\u6703\u628a\u5b83\u8b8a\u6210\u9019\u500b\u6eab\u5ea6\uff08<a href=\"https:\/\/gut.bmj.com\/content\/29\/3\/302\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u7d04 50\u00b0C\uff0c\u6478\u8d77\u4f86\u71d9<\/th><td>\u514b\u83f2\u723e\u7684\u9175\u6bcd\u83cc\u6e1b\u5c11 59\uff5e92%\uff0c\u4e73\u9178\u83cc\u6700\u591a\u6e1b\u5c11\u7d04 60%\uff08<a href=\"https:\/\/eprints.ncl.ac.uk\/208822\" rel=\"noopener\" target=\"_blank\">\u514b\u83f2\u723e\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u7d04 60\u00b0C<\/th><td>\u9175\u6bcd\u83cc\u5168\u90e8\u6d88\u5931\uff0c\u4e73\u9178\u83cc\u6b7b\u4e86 79\uff5e99%\u3002<\/td><\/tr>\n<tr><th scope=\"row\">70\u00b0C \u4ee5\u4e0a<\/th><td>\u5e7e\u5206\u9418\u5167\u5927\u91cf\u6b7b\u4ea1\uff08<a href=\"https:\/\/koreascience.or.kr\/article\/JAKO199311920133403.page?lang=ko\" rel=\"noopener\" target=\"_blank\">\u512a\u683c\u7814\u7a76<\/a>\uff09\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"k10-note\">\u7c21\u55ae\u7684\u539f\u5247\uff1a\u6ef4\u4e00\u6ef4\u5728\u624b\u8155\u5167\u5074\u8a66\u8a66\u770b\uff0c\u89ba\u5f97\u6eab\u6eab\u7684\uff0c\u5c0d\u6d3b\u83cc\u4f86\u8aaa\u5c31\u525b\u525b\u597d\u3002<\/p>\n\n<h2 id=\"cold\">\u53ef\u4ee5\u559d\u51b0\u7684\u514b\u83f2\u723e\u55ce\uff1f<\/h2>\n<p>\u5728\u53f0\u7063\uff0c\u5f88\u591a\u4eba\u7fd2\u6163\u559d\u6eab\u7684\uff0c\u7279\u5225\u662f\u51ac\u5929\u3001\u98ef\u5f8c\u6216\u751f\u7406\u671f\u3002\u4e2d\u91ab\u8a8d\u70ba\u5bd2\u6dbc\u6703\u5f71\u97ff\u813e\u80c3\u3002\u7814\u7a76\u600e\u9ebc\u8aaa\u5462\uff1f<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u51b0\u7684\u548c\u6eab\u7684\u4e00\u6a23\u8212\u670d\uff1a<\/strong>\u4e00\u7bc7\u4ee5 20 \u4f4d 65 \u6b72\u4ee5\u4e0a\u9577\u8f29\u70ba\u5c0d\u8c61\u7684\u8a66\u9a57\u4e2d\uff0c\u559d\u51b0\u7684\u3001\u8ddf\u9ad4\u6eab\u4e00\u6a23\u7684\u548c\u71b1\u7684\u98f2\u6599\uff0c\u80c3\u90e8\u7684\u611f\u89ba\u90fd\u4e00\u6a23\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10989700\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002\u53e6\u4e00\u7bc7\u4ee5\u5e74\u8f15\u7537\u6027\u70ba\u5c0d\u8c61\u7684\u8a66\u9a57\uff0c\u7d50\u679c\u4e5f\u76f8\u540c\u3002<\/li>\n<li><strong>\u80c3\u5f88\u5feb\u5c31\u6703\u628a\u5b83\u8b8a\u6eab\uff1a<\/strong>\u51b0\u98f2\u6599\u6703\u8b93\u80c3\u77ed\u66ab\u964d\u6eab\uff0c20\uff5e30 \u5206\u9418\u5167\u5c31\u56de\u5230\u9ad4\u6eab\u3002<\/li>\n<li><strong>\u53f0\u7063\u91ab\u5e2b\u7684\u770b\u6cd5\u4e00\u81f4\uff1a<\/strong>\u53f0\u7063\u7684\u897f\u91ab\u548c\u4e2d\u91ab\u90fd\u8868\u793a\uff0c\u5065\u5eb7\u7684\u4eba\u53ef\u4ee5\u559d\u51b0\u7684\u3002\u5982\u679c\u4f60\u8178\u80c3\u6bd4\u8f03\u654f\u611f\u6216\u5bb9\u6613\u624b\u8173\u51b0\u51b7\uff0c\u9078\u4e00\u676f\u6eab\u6eab\u7684\u5c31\u597d\u3002<\/li>\n<\/ul>\n<p>\u6240\u4ee5\u559c\u6b61\u559d\u51b0\u7684\u5c31\u559d\u51b0\u7684\u3002\u559c\u6b61\u6eab\u548c\u4e00\u9ede\u7684\u8a71\uff0c\u56de\u6eab\u5f8c\u559d\uff0c\u6d3b\u83cc\u4e00\u6a23\u4fdd\u7559\u4e0b\u4f86\u3002<\/p>\n\n<h2 id=\"warm-it\">\u4e09\u7a2e\u56de\u6eab\u65b9\u6cd5<\/h2>\n<ol class=\"k10-steps\">\n<li><strong>\u653e\u5ba4\u6eab 10\uff5e15 \u5206\u9418\u3002<\/strong>\u5012\u51fa\u60f3\u559d\u7684\u91cf\u5230\u676f\u5b50\u88e1\uff0c\u653e\u5728\u5ba4\u6eab\u4e0b\u3002\u74f6\u5b50\u99ac\u4e0a\u653e\u56de\u51b0\u7bb1\u3002\u8acb\u5728 2 \u5c0f\u6642\u5167\u559d\u5b8c\uff0c\u53f0\u7063\u5929\u6c23\u71b1\u7684\u6642\u5019\u8acb\u5728\u4e00\u5c0f\u6642\u5167\u559d\u5b8c\uff0c\u56e0\u70ba\u514b\u83f2\u723e\u56de\u6eab\u5f8c\u6703\u7e7c\u7e8c\u767c\u9175\uff0c\u8b8a\u5f97\u66f4\u9178\u3002<\/li>\n<li><strong>\u9694\u6c34\u56de\u6eab\u3002<\/strong>\u6e96\u5099\u4e00\u7897\u624b\u653e\u9032\u53bb\u6703\u89ba\u5f97\u8212\u670d\u7684\u6eab\u6c34\uff0c\u628a\u676f\u5b50\u653e\u9032\u53bb 3\uff5e5 \u5206\u9418\uff0c\u6c34\u4f4d\u8981\u4f4e\u65bc\u676f\u53e3\uff0c\u4e2d\u9593\u652a\u62cc\u4e00\u6b21\u3002\u6ef4\u4e00\u6ef4\u5728\u624b\u8155\u5167\u5074\u8a66\u8a66\u770b\uff1a\u6eab\u6eab\u7684\u5c31\u5c0d\u4e86\u3002<\/li>\n<li><strong>\u8ddf\u6eab\u7684\u98df\u7269\u4e00\u8d77\u5403\u3002<\/strong>\u5012\u5728\u653e\u5230\u6eab\u6eab\u7684\u9b06\u9905\u4e0a\uff0c\u6216\u8ddf\u5ba4\u6eab\u7684\u6c34\u679c\u4e00\u8d77\u6253\u6210\u51b0\u6c99\u3002\u8336\u6216\u5496\u5561\u5148\u653e\u5230\u6eab\u6eab\u7684\uff0c\u518d\u5012\u5165\u514b\u83f2\u723e\u3002<\/li>\n<\/ol>\n<figure class=\"k10-video\"><iframe width=\"640\" height=\"360\" loading=\"lazy\" title=\"\u5929\u6c23\u51b7\uff0c\u53ef\u4ee5\u52a0\u71b1\u514b\u83f2\u723e\u55ce\uff1f\uff08\u5f71\u7247\uff09\" src=\"https:\/\/www.youtube.com\/embed\/l0K7a-UPBaI?autoplay=1\" srcdoc=\"&lt;style&gt;*{margin:0;padding:0;overflow:hidden}html,body{height:100%}a{display:block;height:100%}img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}span{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:72px;height:50px;border-radius:14px;background:#e00;color:#fff;font:26px\/50px sans-serif;text-align:center}&lt;\/style&gt;&lt;a href='https:\/\/www.youtube.com\/embed\/l0K7a-UPBaI?autoplay=1'&gt;&lt;img src='https:\/\/i.ytimg.com\/vi\/l0K7a-UPBaI\/hqdefault.jpg' alt='\u64ad\u653e\u5f71\u7247\uff1a\u5929\u6c23\u51b7\uff0c\u53ef\u4ee5\u52a0\u71b1\u514b\u83f2\u723e\u55ce\uff1f'&gt;&lt;span&gt;&#9654;&lt;\/span&gt;&lt;\/a&gt;\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><figcaption>\u9694\u6c34\u56de\u6eab\u7684\u505a\u6cd5\uff0c\u4f86\u81ea\u6211\u5011\u7684 YouTube \u983b\u9053\u3002<\/figcaption><\/figure>\n\n<figure class=\"k10-fig\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2023\/11\/website-blog-photos-2-1-768x538.jpg\" width=\"768\" height=\"538\" alt=\"\u628a\u71b1\u6c34\u5012\u9032\u4e0d\u93fd\u92fc\u934b\uff0c\u65c1\u908a\u662f 500 \u6beb\u5347\u74f6\u88dd\u548c\u4e00\u676f\u514b\u83f2\u723e\uff0c\u7528\u9694\u6c34\u52a0\u71b1\u7684\u65b9\u5f0f\u6162\u6162\u56de\u6eab\" decoding=\"async\"><\/figure>\n\n<h2 id=\"not-this\">\u70ba\u4ec0\u9ebc\u9694\u6c34\u56de\u6eab\u6700\u597d<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6eab\u6c34\u53d7\u71b1\u5747\u52fb\uff1a<\/strong>\u6eab\u6c34\u5f9e\u56db\u5468\u6162\u6162\u8b93\u676f\u5b50\u8b8a\u6eab\uff0c\u7528\u624b\u5c31\u6478\u5f97\u51fa\u6eab\u5ea6\u3002\u5fae\u6ce2\u7210\u5247\u6703\u6709\u4e9b\u5730\u65b9\u5f88\u71d9\u3001\u6709\u4e9b\u5730\u65b9\u9084\u662f\u51b0\u7684\uff08<a href=\"https:\/\/hgic.clemson.edu\/factsheet\/microwave-food-safety\/\" rel=\"noopener\" target=\"_blank\">\u7f8e\u570b\u514b\u840a\u59c6\u68ee\u5927\u5b78\uff0c\u82f1\u6587<\/a>\uff09\u3002\u514b\u83f2\u723e\u6bd4\u512a\u683c\u7a00\uff0c\u71b1\u5f97\u5f88\u5feb\uff0c\u676f\u5b50\u88e1\u6709\u4e00\u90e8\u5206\u53ef\u80fd\u8d85\u904e 60\u00b0C\uff0c\u5176\u4ed6\u5730\u65b9\u6478\u8d77\u4f86\u537b\u9084\u662f\u6dbc\u7684\u3002<\/li>\n<li><strong>\u6bd4\u96fb\u934b\u548c\u84b8\u7c60\u6eab\u548c\uff1a<\/strong>\u96fb\u934b\u548c\u84b8\u7c60\u662f\u5f9e\u5f88\u71d9\u7684\u8868\u9762\u52a0\u71b1\uff1b\u4e00\u7897\u6eab\u6c34\u8b93\u4f60\u770b\u5f97\u5230\u3001\u4e5f\u6478\u5f97\u5230\u72c0\u6cc1\u3002<\/li>\n<li><strong>\u6eab\u6eab\u7684\u4fdd\u7559\u98a8\u5473\uff1a<\/strong>\u514b\u83f2\u723e\u4fdd\u6301\u6ed1\u9806\u548c\u6e05\u723d\u7684\u9178\u9999\uff1b\u71d9\u7684\u514b\u83f2\u723e\u5247\u6703\u5206\u6210\u51dd\u584a\u548c\u4e73\u6e05\u3002<\/li>\n<\/ul>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u559c\u6b61\u559d\u6eab\u7684\uff1f<\/p><p>\u5728 LINE \u4e0a\u544a\u8a34\u6211\u5011\u4f60\u559c\u6b61\u600e\u9ebc\u559d\uff0c\u6211\u5011\u5e6b\u4f60\u5efa\u8b70\u9069\u5408\u7684\u53e3\u5473\u548c\u559d\u6cd5\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u770b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/p><\/div><\/div>\n\n<h2 id=\"cooking\">\u7528\u514b\u83f2\u723e\u505a\u6599\u7406\u548c\u70d8\u7119<\/h2>\n<p>\u514b\u83f2\u723e\u5f88\u9069\u5408\u5165\u83dc\u3002\u5728\u71b1\u7684\u6599\u7406\u88e1\uff0c\u5b83\u5e36\u4f86\u98a8\u5473\u3001\u6ed1\u9806\u53e3\u611f\u548c\u725b\u5976\u672c\u8eab\u7684\u71df\u990a\uff1b\u51b7\u7684\u6599\u7406\u9084\u80fd\u4fdd\u7559\u6d3b\u83cc\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u71b1\u6e6f\uff1a<\/strong>\u5148\u628a\u934b\u5b50\u96e2\u706b\uff0c\u8200\u4e00\u52fa\u71b1\u6e6f\u62cc\u9032\u514b\u83f2\u723e\u88e1\uff0c\u518d\u4e00\u8d77\u5012\u56de\u6e6f\u88e1\uff0c\u4e0a\u684c\u524d\u518d\u52a0\u3002\u9019\u6a23\u6e6f\u6703\u4fdd\u6301\u6ed1\u9806\u3002\u4e9e\u585e\u62dc\u7136\u7684 dovga \u548c\u4e9e\u7f8e\u5c3c\u4e9e\u7684 spas\uff0c\u90fd\u662f\u7528\u540c\u6a23\u5c0f\u5fc3\u7684\u65b9\u6cd5\u505a\u7684\u6eab\u71b1\u512a\u683c\u6e6f\u3002<\/li>\n<li><strong>\u9b06\u9905\u3001\u9eb5\u5305\u548c\u86cb\u7cd5\uff1a<\/strong>\u514b\u83f2\u723e\u7684\u9178\u6703\u548c\u5c0f\u8607\u6253\u4f5c\u7528\uff0c\u8b93\u53e3\u611f\u66f4\u9b06\u8edf\u3002\u8acb\u770b<a href=\"\/zh-tw\/recipes\/\">\u6211\u5011\u7684\u514b\u83f2\u723e\u98df\u8b5c<\/a>\u3002<\/li>\n<li><strong>\u514b\u83f2\u723e\u8d77\u53f8\uff1a<\/strong>\u628a\u514b\u83f2\u723e\u6162\u6162\u52a0\u71b1\u5230 60\uff5e70\u00b0C\uff0c\u6703\u5206\u6210\u51dd\u4e73\u548c\u4e73\u6e05\uff0c\u9019\u662f\u6771\u6b50\u50b3\u7d71\u505a\u65b0\u9bae\u8d77\u53f8\u7684\u65b9\u6cd5\u3002<\/li>\n<li><strong>\u51b7\u7684\u6599\u7406\u53ef\u4ee5\u4fdd\u7559\u6d3b\u83cc\uff1a<\/strong>\u51b0\u6c99\u3001\u51b0\u68d2\u3001\u6c99\u62c9\u91ac\uff0c\u4ee5\u53ca\u4fc4\u7f85\u65af\u7684\u51b7\u6e6f okroshka\u3002<\/li>\n<\/ul>\n\n<h2 id=\"water-kefir\">\u6c34\u514b\u83f2\u723e\u548c\u514b\u83f2\u723e\u83cc\u7c92<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6c34\u514b\u83f2\u723e\uff1a<\/strong>\u539f\u5247\u4e00\u6a23\u3002\u9175\u6bcd\u83cc\u662f\u6700\u6015\u71b1\u7684\u90e8\u5206\uff0c\u6240\u4ee5\u56de\u6eab\u5f8c\u6eab\u6eab\u7684\u559d\u5c31\u597d\u3002<\/li>\n<li><strong>\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff1a<\/strong>\u653e\u5728\u7d04 20\uff5e26\u00b0C\uff0c\u83cc\u7c92\u767c\u9175\u5f97\u6700\u597d\u3002\u8acb\u770b<a href=\"\/zh-tw\/why-temperature-is-a-very-important-variable-in-making-kefir\/\">\u6eab\u5ea6\u70ba\u4ec0\u9ebc\u662f\u505a\u514b\u83f2\u723e\u7684\u95dc\u9375<\/a>\u3002<\/li>\n<\/ul>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u6bcf\u5929\u4e00\u676f\uff0c\u7528\u4f60\u559c\u6b61\u7684\u65b9\u5f0f\u559d\u3002<\/p>\n<p>\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u6bcf 100 \u516c\u514b\u542b 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\uff1b\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u52a0\u71b1\uff0c\u76ca\u751f\u83cc\u6703\u6b7b\u6389\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u7dad\u6301\u5728\u8ddf\u9ad4\u6eab\u5dee\u4e0d\u591a\uff0c\u6d3b\u83cc\u5c31\u6703\u4fdd\u7559\u4e0b\u4f86\u3002\u5927\u7d04 50\u00b0C \u6642\u9175\u6bcd\u83cc\u958b\u59cb\u6b7b\u4ea1\uff0c\u5230 60\u00b0C \u5927\u90e8\u5206\u6d3b\u83cc\u90fd\u6c92\u4e86\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u53ef\u4ee5\u5fae\u6ce2\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u8acb\u6539\u7528\u4e00\u7897\u6eab\u6c34\u56de\u6eab\u3002\u5fae\u6ce2\u52a0\u71b1\u4e0d\u5747\u52fb\uff0c\u676f\u5b50\u88e1\u6709\u4e9b\u5730\u65b9\u6703\u71b1\u5230\u6bba\u6b7b\u6d3b\u83cc\uff0c\u5176\u4ed6\u5730\u65b9\u537b\u9084\u6c92\u8b8a\u6eab\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u53ef\u4ee5\u653e\u5ba4\u6eab\u591a\u4e45\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u56de\u6eab\u53ea\u9700\u8981 10\uff5e15 \u5206\u9418\u3002\u8acb\u5728 2 \u5c0f\u6642\u5167\u559d\u5b8c\uff0c\u5929\u6c23\u8d85\u904e 32\u00b0C \u6642\u8acb\u5728 1 \u5c0f\u6642\u5167\u559d\u5b8c\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u53ef\u4ee5\u52a0\u9032\u71b1\u8336\u3001\u71b1\u5496\u5561\u6216\u71b1\u6e6f\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u53ef\u4ee5\u3002\u71b1\u6e6f\u8acb\u96e2\u706b\u3001\u4e0a\u684c\u524d\u518d\u62cc\u9032\u53bb\u3002\u71b1\u8336\u6216\u71b1\u5496\u5561\u8acb\u5148\u653e\u5230\u6eab\u6eab\u7684\u518d\u52a0\uff0c\u6d3b\u83cc\u5c31\u80fd\u4fdd\u7559\u4e0b\u4f86\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u559d\u51b0\u7684\u514b\u83f2\u723e\u6703\u50b7\u80c3\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u5305\u62ec 65 \u6b72\u4ee5\u4e0a\u9577\u8f29\u5728\u5167\u7684\u7814\u7a76\u4e2d\uff0c\u559d\u51b0\u7684\u548c\u559d\u6eab\u7684\u4e00\u6a23\u8212\u670d\u3002\u5982\u679c\u4f60\u559c\u6b61\u6eab\u548c\u4e00\u9ede\uff0c\u9078\u4e00\u676f\u6eab\u6eab\u7684\u5c31\u597d\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u52a0\u71b1\u904e\u7684\u514b\u83f2\u723e\u9084\u6709\u597d\u8655\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div 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How Warm Is Too Warm for the Live Cultures<\/title>\n<meta name=\"description\" content=\"Yes, if you keep it to about body temperature. What heat does to kefir&#039;s bacteria and yeasts, three easy ways to take the chill off, and why not the microwave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefir.link\/zh-tw\/can-i-warm-up-kefir\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold Kefir in Winter? Try These Two Gentle Warming Methods\" \/>\n<meta property=\"og:description\" content=\"Warm kefir gently at room temperature or in a short warm-water bath. 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