{"id":15444,"date":"2024-04-07T22:36:10","date_gmt":"2024-04-07T14:36:10","guid":{"rendered":"https:\/\/kefir.link\/?p=15444"},"modified":"2026-11-03T15:21:53","modified_gmt":"2026-11-03T07:21:53","slug":"five-secrets-about-water-kefir","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/five-secrets-about-water-kefir\/","title":{"rendered":"\u95dc\u65bc\u6c34\u514b\u83f2\u723e\uff0c\u4f60\u8a72\u77e5\u9053\u76845\u4ef6\u4e8b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15444\" class=\"elementor elementor-15444\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-547a501 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547a501\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-547a502\" data-id=\"547a502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-547a503 elementor-widget elementor-widget-shortcode\" data-id=\"547a503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#grains\">1. \u6d3b\u7684\u83cc\u7c92\u505a\u51fa\u4f86\u7684<\/a><\/li><li><a href=\"#taste\">2. \u559d\u8d77\u4f86\u7684\u5473\u9053<\/a><\/li><li><a href=\"#make\">3. \u5728\u5bb6\u600e\u9ebc\u505a<\/a><\/li><li><a href=\"#fizz\">4. \u6c23\u6ce1\u5f9e\u54ea\u88e1\u4f86<\/a><\/li><li><a href=\"#compare\">5. \u6c34\u514b\u83f2\u723e\u3001\u514b\u83f2\u723e\u512a\u683c\u3001\u5eb7\u666e\u8336<\/a><\/li><li><a href=\"#grow\">\u8b93\u83cc\u7c92\u4fdd\u6301\u6d3b\u529b<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u3002<\/p><p class=\"k10-railcta-text\">100 \u516c\u514b\u6d3b\u83cc\u7c92\u3001\u6709\u6a5f\u8517\u7cd6\u3001\u6c23\u6ce1\u6c34\u74f6\u548c\u7d19\u672c\u990a\u83cc\u6307\u5357\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir-grains-starter-kit%ef%bd%9c100g\/\">\u770b\u83cc\u7c92\u7d44\u5408 \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2024 \u5e74 4 \u6708 7 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 3 \u65e5<\/p>\n<p class=\"k10-lead\">\u5929\u6c23\u71b1\u7684\u4e0b\u5348\uff0c\u5f88\u591a\u4eba\u6703\u60f3\u4f86\u4e00\u676f\u51b0\u6dbc\u7684\u6c23\u6ce1\u98f2\u3002\u6c34\u514b\u83f2\u723e\u5c31\u662f\u4e00\u7a2e\u53ef\u4ee5\u5728\u81ea\u5bb6\u5eda\u623f\u505a\u7684\u6c23\u6ce1\u98f2\u3002\u6d3b\u7684\u83cc\u7c92\u5927\u7d04\u5169\u5929\uff0c\u5c31\u80fd\u628a\u7c21\u55ae\u7684\u7cd6\u6c34\u8b8a\u6210\u5fae\u751c\u3001\u5fae\u9178\u3001\u5e36\u9ede\u6c23\u6ce1\u7684\u98f2\u6599\u3002\u5b83\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u4e5f\u4e0d\u542b\u4e73\u88fd\u54c1\u3002\u4ee5\u4e0b\u4e94\u4ef6\u4e8b\uff0c\u8b93\u4f60\u8f15\u9b06\u958b\u59cb\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u6c34\u514b\u83f2\u723e\u662f\u4ec0\u9ebc\uff1a<\/strong>\u7528\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u7cd6\u6c34\u505a\u6210\u7684\u98f2\u6599\u3002\u83cc\u7c92\u662f\u900f\u660e\u7684\u5c0f\u9846\u7c92\uff0c\u88e1\u9762\u4f4f\u8457\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002<\/li>\n<li><strong>\u559d\u8d77\u4f86\u7684\u5473\u9053\uff1a<\/strong>\u50cf\u6e05\u723d\u7684\u6ab8\u6aac\u6c34\uff0c\u6bd4\u5eb7\u666e\u8336\u6eab\u548c\u3002\u52a0\u6c34\u679c\u505a\u4e8c\u6b21\u767c\u9175\u5f8c\uff0c\u5c31\u8b8a\u6210\u5929\u7136\u7684\u6c34\u679c\u6c23\u6ce1\u98f2\u3002<\/li>\n<li><strong>\u6bd4\u4f8b\uff1a<\/strong>\u6bcf 1 \u516c\u5347\u7684\u6c34\uff0c\u7528 60 \u516c\u514b\u7cd6\u548c 60 \u516c\u514b\u83cc\u7c92\u3002<\/li>\n<li><strong>\u6642\u9593\uff1a<\/strong>\u84cb\u4e0a\u5e03\uff0c\u5728 20\uff5e25\u00b0C \u767c\u9175 24\uff5e48 \u5c0f\u6642\uff1b\u518d\u88dd\u9032\u5bc6\u5c01\u7684\u5851\u81a0\u74f6 12\uff5e24 \u5c0f\u6642\uff0c\u505a\u51fa\u6c23\u6ce1\u3002<\/li>\n<li><strong>\u9069\u5408\u8ab0\uff1a<\/strong>\u60f3\u627e\u4e00\u6b3e\u597d\u559d\u3001\u4e0d\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\uff0c\u4f86\u4ee3\u66ff\u6c7d\u6c34\u6216\u5eb7\u666e\u8336\u7684\u4eba\u3002\u5b83\u4e0d\u542b\u4e73\u88fd\u54c1\uff0c\u5403\u5168\u7d20\u7684\u4eba\u4e5f\u53ef\u4ee5\u559d\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir-grains-starter-kit%ef%bd%9c100g\/\">\u7528\u6d3b\u83cc\u7c92\u958b\u59cb\u505a<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u8a66\u8a66\u6211\u5011\u7684\u6c34\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u83cc\u7c92\u662f\u4ec0\u9ebc\uff1a<\/strong>2024 \u5e74\u4e00\u7bc7\u6574\u7406\u6c34\u514b\u83f2\u723e\u7814\u7a76\u7684\u56de\u9867\u6587\u7ae0\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11259891\/\" rel=\"noopener\" target=\"_blank\">Heliyon\uff0c\u82f1\u6587<\/a>\uff09\uff0c\u4ee5\u53ca\u4e00\u7bc7\u5206\u6790\u5bb6\u7528\u83cc\u7c92\u7684\u5be6\u9a57\u5ba4\u7814\u7a76\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3993195\/\" rel=\"noopener\" target=\"_blank\">\u61c9\u7528\u8207\u74b0\u5883\u5fae\u751f\u7269\u5b78\u671f\u520a\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u6c34\u548c\u7926\u7269\u8cea\uff1a<\/strong>\u4e00\u7bc7\u7814\u7a76\u4e0d\u540c\u7684\u6c34\u5982\u4f55\u5f71\u97ff\u83cc\u7c92\u751f\u9577\uff08<a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2019.02876\/full\" rel=\"noopener\" target=\"_blank\">Frontiers in Microbiology\uff0c\u82f1\u6587<\/a>\uff09\uff0c\u4ee5\u53ca\u53f0\u7063\u4e8b\u5be6\u67e5\u6838\u4e2d\u5fc3\u5c0d\u81ea\u4f86\u6c34\u716e\u6cb8\u7684\u8aaa\u660e\uff08<a href=\"https:\/\/tfc-taiwan.org.tw\/?p=108545\" rel=\"noopener\" target=\"_blank\">\u53f0\u7063\u4e8b\u5be6\u67e5\u6838\u4e2d\u5fc3<\/a>\uff09\u3002<\/li>\n<li><strong>\u5eb7\u666e\u8336\uff1a<\/strong>\u98df\u85e5\u7f72\u63d0\u4f9b\u5167\u5bb9\u3001\u8aaa\u660e\u5eb7\u666e\u8336\u7528\u4ec0\u9ebc\u505a\u6210\u7684\u6587\u7ae0\uff08<a href=\"https:\/\/www.foodnext.net\/science\/machining\/paper\/5593694871\" rel=\"noopener\" target=\"_blank\">\u98df\u529b foodNEXT<\/a>\uff09\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u5eda\u623f\uff1a<\/strong>\u505a\u6cd5\u300160 \u516c\u514b\u52a0 60 \u516c\u514b\u7684\u6bd4\u4f8b\u548c\u767c\u9175\u6642\u9593\uff0c\u90fd\u4f86\u81ea\u6211\u5011\u5370\u7d66\u83cc\u7c92\u9867\u5ba2\u7684\u990a\u83cc\u6307\u5357\u3002<\/li>\n<\/ul>\n\n<h2 id=\"grains\">1. \u6c34\u514b\u83f2\u723e\u662f\u6d3b\u7684\u83cc\u7c92\u505a\u51fa\u4f86\u7684<\/h2>\n<p>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u53c8\u53eb tibicos\u3002<\/p>\n<p>\u5b83\u5011\u770b\u8d77\u4f86\u50cf\u900f\u660e\u7684\u5c0f\u6c34\u6676\uff0c\u6709\u9ede\u50cf\u788e\u51b0\u3002<\/p>\n<p>\u6bcf\u4e00\u9846\u83cc\u7c92\u88e1\uff0c\u90fd\u4f4f\u8457\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002<\/p>\n<p>\u9019\u4e9b\u83cc\u6703\u7528\u7cd6\u505a\u51fa\u4e00\u7a2e\u900f\u660e\u7684\u51dd\u81a0\uff0c\u81ea\u5df1\u84cb\u51fa\u83cc\u7c92\u3002<\/p>\n<p>\u628a\u83cc\u7c92\u653e\u9032\u7cd6\u6c34\u88e1\uff0c\u5b83\u5011\u6703\u5403\u6389\u7cd6\uff0c\u628a\u7cd6\u6c34\u8b8a\u6210\u6e05\u723d\u3001\u5e36\u9178\u9999\u7684\u98f2\u6599\u3002<\/p>\n<p>\u88e1\u9762\u6d3b\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\u3002<\/p>\n<p>\u83cc\u7c92\u6703\u4e00\u76f4\u9577\u5927\uff0c\u6240\u4ee5\u53ef\u4ee5\u4e00\u6279\u63a5\u4e00\u6279\uff0c\u91cd\u8907\u4f7f\u7528\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\uff1a<\/strong>\u4f4f\u5728\u7cd6\u6c34\u88e1\u3002<\/li>\n<li><strong>\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff1a<\/strong>\u662f\u53e6\u4e00\u7a2e\u83cc\uff0c\u4f4f\u5728\u725b\u5976\u88e1\u3002\u5169\u7a2e\u83cc\u7c92\u8acb\u5404\u81ea\u653e\u5728\u81ea\u5df1\u7684\u6db2\u9ad4\u88e1\u3002<\/li>\n<\/ul>\n\n<h2 id=\"taste\">2. \u559d\u8d77\u4f86\u50cf\u6e05\u723d\u7684\u5929\u7136\u6c23\u6ce1\u98f2<\/h2>\n<p>\u525b\u505a\u597d\u7684\u6c34\u514b\u83f2\u723e\u5fae\u751c\u3001\u5fae\u9178\uff0c\u6709\u9ede\u50cf\u81ea\u5df1\u505a\u7684\u6ab8\u6aac\u6c34\u3002<\/p>\n<p>\u5b83\u7684\u5473\u9053\u4ecb\u65bc\u6ab8\u6aac\u6c7d\u6c34\u548c\u5eb7\u666e\u8336\u4e4b\u9593\uff0c\u6bd4\u5eb7\u666e\u8336\u66f4\u67d4\u548c\u3001\u66f4\u9806\u53e3\u3002<\/p>\n<p>\u83cc\u7c92\u5728\u767c\u9175\u7684\u6642\u5019\u6703\u5403\u6389\u7cd6\u3002<\/p>\n<p>\u767c\u9175\u8d8a\u4e45\uff0c\u559d\u8d77\u4f86\u8d8a\u4e0d\u751c\uff0c\u9178\u9999\u4e5f\u8d8a\u660e\u986f\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u767c\u9175 24 \u5c0f\u6642\uff1a<\/strong>\u5fae\u751c\u3001\u6de1\u6de1\u7684\u9178\u3002\u7b2c\u4e00\u6b21\u559d\u7684\u4eba\u5f88\u9069\u5408\u5f9e\u9019\u88e1\u958b\u59cb\u3002<\/li>\n<li><strong>\u767c\u9175 48 \u5c0f\u6642\uff1a<\/strong>\u6bd4\u8f03\u4e0d\u751c\uff0c\u66f4\u6e05\u723d\u3002\u5927\u90e8\u5206\u7684\u4eba\u6700\u559c\u6b61\u9019\u500b\u5473\u9053\u3002<\/li>\n<li><strong>\u52a0\u6c34\u679c\u505a\u4e8c\u6b21\u767c\u9175\u5f8c\uff1a<\/strong>\u6709\u6c23\u6ce1\u3001\u6709\u679c\u9999\uff0c\u559d\u8d77\u4f86\u5f88\u6e05\u65b0\uff0c\u50cf\u5929\u7136\u7684\u6c34\u679c\u6c23\u6ce1\u98f2\u3002<\/li>\n<\/ul>\n<p>\u4e00\u958b\u59cb\u6bcf\u5929\u559d 100\uff5e150 \u6beb\u5347\u3002\u7fd2\u6163\u4e4b\u5f8c\uff0c\u6bcf\u5929\u53ef\u4ee5\u559d 250\uff5e500 \u6beb\u5347\u3002<\/p>\n\n<h2 id=\"make\">3. \u7528\u7cd6\u6c34\uff0c\u5169\u5929\u5c31\u80fd\u505a\u597d<\/h2>\n<p>\u6bcf 1 \u516c\u5347\u7684\u6c34\uff0c\u7528 60 \u516c\u514b\u7cd6\u548c 60 \u516c\u514b\u83cc\u7c92\u3002\u505a 500 \u6beb\u5347\u7684\u8a71\uff0c\u7cd6\u548c\u83cc\u7c92\u5404\u7528 30 \u516c\u514b\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u9700\u8981\u6e96\u5099<\/th><th scope=\"col\">\u6700\u597d\u7684\u9078\u64c7<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u6c34<\/th><td>\u716e\u6cb8\u5f8c\u653e\u6dbc\u7684\u81ea\u4f86\u6c34\uff08\u51b7\u958b\u6c34\uff09\uff0c\u6216\u7926\u6cc9\u6c34\u3002\u83cc\u7c92\u9700\u8981\u6c34\u88e1\u7684\u7926\u7269\u8cea\u624d\u80fd\u9577\u5927\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u7cd6<\/th><td>\u4e8c\u7802\u6216\u6709\u6a5f\u8517\u7cd6\u3002\u771f\u6b63\u7684\u7cd6\uff0c\u5c31\u662f\u83cc\u7c92\u7684\u98df\u7269\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u52a0\u4e00\u9ede\u9ede<\/th><td>\u6bcf\u4e00\u6279\u653e\u4e00\u5169\u9846\u5929\u7136\u3001\u7121\u6dfb\u52a0\u7684\u8461\u8404\u4e7e\u6216\u7121\u82b1\u679c\u4e7e\uff0c\u7d66\u83cc\u7c92\u66f4\u591a\u7926\u7269\u8cea\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5bb9\u5668\u548c\u5de5\u5177<\/th><td>\u73bb\u7483\u7f50\u6216\u5851\u81a0\u7f50\u90fd\u5f88\u597d\u7528\u3002\u4e0d\u93fd\u92fc\u6e6f\u5319\u548c\u6ffe\u7db2\u4e5f\u53ef\u4ee5\u7528\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5ba4\u6eab<\/th><td>20\uff5e25\u00b0C\u3002\u83cc\u7c92\u8acb\u4fdd\u6301\u5728 35\u00b0C \u4ee5\u4e0b\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<ol class=\"k10-steps\">\n<li><strong>\u628a\u7cd6\u6eb6\u5316\u3002<\/strong>\u5148\u7528\u4e00\u9ede\u71b1\u6c34\u628a\u7cd6\u652a\u62cc\u5230\u5b8c\u5168\u6eb6\u5316\uff0c\u518d\u52a0\u5165\u51b7\u958b\u6c34\u6216\u7926\u6cc9\u6c34\u3002<\/li>\n<li><strong>\u7b49\u7cd6\u6c34\u964d\u5230 20\uff5e25\u00b0C\u3002<\/strong>\u7528\u624b\u6478\u8d77\u4f86\u662f\u6dbc\u7684\uff0c\u624d\u53ef\u4ee5\u653e\u83cc\u7c92\u3002<\/li>\n<li><strong>\u653e\u5165\u83cc\u7c92\u3002<\/strong>\u628a\u83cc\u7c92\u653e\u9032\u88dd\u4e86\u7cd6\u6c34\u7684\u7f50\u5b50\u88e1\u3002<\/li>\n<li><strong>\u84cb\u4e0a\u4e00\u584a\u5e03\u3002<\/strong>\u7528\u900f\u6c23\u7684\u5e03\u84cb\u4f4f\u7f50\u53e3\uff0c\u518d\u7528\u6a61\u76ae\u7b4b\u56fa\u5b9a\uff0c\u8b93\u7f50\u5b50\u53ef\u4ee5\u900f\u6c23\u3002\u653e\u5728\u9670\u6dbc\u3001\u7167\u4e0d\u5230\u592a\u967d\u7684\u5730\u65b9\u3002<\/li>\n<li><strong>\u7b49 24\uff5e48 \u5c0f\u6642\u3002<\/strong>\u5929\u6c23\u71b1\u7684\u6642\u5019\uff0c\u653e\u5728\u5bb6\u88e1\u6700\u6dbc\u7684\u5730\u65b9\uff0c\u6642\u9593\u4e5f\u7e2e\u77ed\u4e00\u9ede\u3002<\/li>\n<li><strong>\u904e\u6ffe\uff0c\u518d\u958b\u59cb\u4e0b\u4e00\u6279\u3002<\/strong>\u7528\u6ffe\u7db2\u628a\u98f2\u6599\u5012\u9032\u74f6\u5b50\u88e1\u3002\u83cc\u7c92\u99ac\u4e0a\u653e\u9032\u65b0\u7684\u7cd6\u6c34\uff0c\u958b\u59cb\u4e0b\u4e00\u6279\u3002<\/li>\n<\/ol>\n<p class=\"k10-note\">\u6bcf\u4e00\u6279\u90fd\u7528\u773c\u775b\u770b\u3001\u7528\u9f3b\u5b50\u805e\u3002\u805e\u8d77\u4f86\u662f\u6e05\u65b0\u7684\u9178\u9999\uff0c\u5c31\u8868\u793a\u4e00\u5207\u6b63\u5e38\u3002\u5982\u679c\u770b\u5230\u9577\u6bdb\u7684\u9709\u6591\uff0c\u8acb\u628a\u6574\u6279\u5012\u6389\uff0c\u7528\u65b0\u7684\u83cc\u7c92\u91cd\u65b0\u958b\u59cb\u3002<\/p>\n<p>\u6211\u5011\u7684<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir-grains-starter-kit%ef%bd%9c100g\/\">\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u5165\u9580\u7d44\u5408<\/a>\u9801\u9762\u4e0a\uff0c\u6709\u53ef\u4ee5\u63db\u7b97\u4efb\u4f55\u6c34\u91cf\u7684\u8a08\u7b97\u6a5f\uff0c\u4ee5\u53ca\u5b8c\u6574\u7684\u6b65\u9a5f\u8aaa\u660e\u3002<\/p>\n\n<h2 id=\"fizz\">4. \u6c23\u6ce1\u662f\u5728\u7b2c\u4e8c\u500b\u74f6\u5b50\u88e1\u7522\u751f\u7684<\/h2>\n<p>\u7b2c\u4e00\u6b21\u767c\u9175\u6642\u84cb\u7684\u662f\u5e03\uff0c\u6c23\u9ad4\u6703\u5f9e\u5e03\u6563\u51fa\u53bb\uff0c\u6240\u4ee5\u9019\u6642\u7684\u6c34\u514b\u83f2\u723e\u53ea\u6709\u4e00\u9ede\u9ede\u6c23\u6ce1\u3002<\/p>\n<p>\u6c23\u6ce1\u662f\u5728\u5bc6\u5c01\u7684\u74f6\u5b50\u88e1\uff0c\u505a\u4e8c\u6b21\u767c\u9175\u6642\u7522\u751f\u7684\u3002<\/p>\n<p>\u9019\u4e5f\u662f\u52a0\u5165\u98a8\u5473\u7684\u597d\u6642\u6a5f\u3002<\/p>\n<ol class=\"k10-steps\">\n<li><strong>\u88dd\u9032\u5851\u81a0\u74f6\u3002<\/strong>\u628a\u904e\u6ffe\u597d\u7684\u6c34\u514b\u83f2\u723e\u5012\u9032\u5851\u81a0\u6c23\u6ce1\u6c34\u74f6\u6216\u5bf6\u7279\u74f6\uff0c\u88dd\u5230\u4e03\u3001\u516b\u5206\u6eff\u3002<\/li>\n<li><strong>\u52a0\u5165\u98a8\u5473\u3002<\/strong>\u6bcf 500 \u6beb\u5347\uff0c\u52a0 50\uff5e100 \u6beb\u5347\u679c\u6c41\u3001\u5e7e\u7247\u6c34\u679c\uff0c\u6216 2\uff5e3 \u7247\u8591\u3002<\/li>\n<li><strong>\u84cb\u7dca\uff0c\u7b49\u5b83\u767c\u9175\u3002<\/strong>\u653e\u5728\u5ba4\u6eab 12\uff5e24 \u5c0f\u6642\uff0c\u590f\u5929 8\uff5e12 \u5c0f\u6642\u5c31\u5920\u4e86\u3002<\/li>\n<li><strong>\u4e2d\u9593\u6253\u958b\u4e00\u5169\u6b21\u3002<\/strong>\u6162\u6162\u6253\u958b\u74f6\u84cb\u8b93\u6c23\u9ad4\u8dd1\u51fa\u4f86\uff0c\u518d\u628a\u74f6\u84cb\u84cb\u597d\u3002<\/li>\n<li><strong>\u51b0\u904e\u4e4b\u5f8c\uff0c\u518d\u6162\u6162\u6253\u958b\u3002<\/strong>\u628a\u74f6\u5b50\u653e\u9032\u51b0\u7bb1\u51b0\u5e7e\u500b\u5c0f\u6642\uff0c\u559d\u4e4b\u524d\u5728\u6c34\u69fd\u4e0a\u65b9\u6162\u6162\u6253\u958b\u74f6\u84cb\u3002<\/li>\n<\/ol>\n<p>\u60f3\u77e5\u9053\u66f4\u591a\u6c34\u679c\u642d\u914d\u3001\u74f6\u5b50\u600e\u9ebc\u9078\uff0c\u4ee5\u53ca\u600e\u9ebc\u8b93\u6c23\u6ce1\u66f4\u591a\uff0c\u8acb\u770b<a href=\"\/zh-tw\/water-kefir-second-fermentation\/\">\u6c34\u514b\u83f2\u723e\u4e8c\u6b21\u767c\u9175<\/a>\u3002<\/p>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u6e96\u5099\u505a\u7b2c\u4e00\u7f50\u55ce\uff1f<\/p><p>\u5728 LINE \u4e0a\u50b3\u4e00\u5f35\u83cc\u7c92\u6216\u98f2\u6599\u7684\u7167\u7247\u7d66\u6211\u5011\u3002\u6211\u5011\u6703\u544a\u8a34\u4f60\u72c0\u6cc1\u5982\u4f55\uff0c\u4e0b\u4e00\u6b65\u53ef\u4ee5\u600e\u9ebc\u505a\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir-grains-starter-kit%ef%bd%9c100g\/\">\u770b\u83cc\u7c92\u7d44\u5408<\/a><\/p><\/div><\/div>\n\n<h2 id=\"compare\">5. \u6c34\u514b\u83f2\u723e\u4ecb\u65bc\u514b\u83f2\u723e\u512a\u683c\u548c\u5eb7\u666e\u8336\u4e4b\u9593<\/h2>\n<p>\u9019\u4e09\u7a2e\u90fd\u662f\u7528\u6d3b\u83cc\u767c\u9175\u7684\u98f2\u6599\uff0c\u5404\u6709\u81ea\u5df1\u7684\u57fa\u5e95\u548c\u5473\u9053\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u4e00\u8d77\u6bd4\u8f03<\/th><th scope=\"col\">\u6c34\u514b\u83f2\u723e<\/th><th scope=\"col\">\u514b\u83f2\u723e\u512a\u683c<\/th><th scope=\"col\">\u5eb7\u666e\u8336<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u57fa\u5e95<\/th><td>\u7cd6\u6c34\u548c\u6c34\u514b\u83f2\u723e\u83cc\u7c92<\/td><td>\u725b\u5976\u548c\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92<\/td><td>\u52a0\u7cd6\u7684\u8336\uff0c\u7531\u9175\u6bcd\u83cc\u548c\u918b\u9178\u83cc\u767c\u9175<\/td><\/tr>\n<tr><th scope=\"row\">\u5473\u9053<\/th><td>\u5fae\u751c\u5fae\u9178\uff1b\u4e8c\u6b21\u767c\u9175\u5f8c\u6709\u6c23\u6ce1\u548c\u679c\u9999<\/td><td>\u6fc3\u90c1\u6ed1\u9806\u3001\u5e36\u9178\u9999\uff0c\u50cf\u512a\u916a\u4e73<\/td><td>\u6709\u8336\u9999\u548c\u679c\u918b\u822c\u7684\u9178\u5473\uff0c\u5e36\u6c23\u6ce1<\/td><\/tr>\n<tr><th scope=\"row\">\u5496\u5561\u56e0<\/th><td>\u4e0d\u542b<\/td><td>\u4e0d\u542b<\/td><td>\u6709\u4e00\u9ede\uff0c\u4f86\u81ea\u8336\u8449<\/td><\/tr>\n<tr><th scope=\"row\">\u767c\u9175\u6642\u9593<\/th><td>24\uff5e48 \u5c0f\u6642\uff0c\u505a\u6c23\u6ce1\u518d\u52a0 12\uff5e24 \u5c0f\u6642<\/td><td>\u5927\u7d04\u4e00\u5929<\/td><td>\u5927\u7d04 1\uff5e2 \u9031<\/td><\/tr>\n<tr><th scope=\"row\">\u9069\u5408\u8ab0<\/th><td>\u60f3\u559d\u6e05\u723d\u3001\u4e0d\u542b\u5496\u5561\u56e0\u6c23\u6ce1\u98f2\u7684\u4eba\uff0c\u4ee5\u53ca\u5403\u5168\u7d20\u7684\u4eba<\/td><td>\u559c\u6b61\u6fc3\u90c1\u53e3\u611f\uff0c\u4e5f\u60f3\u559d\u5230\u725b\u5976\u86cb\u767d\u8cea\u548c\u9223\u7684\u4eba<\/td><td>\u559c\u6b61\u8336\u5473\u548c\u6bd4\u8f03\u660e\u986f\u9178\u5473\u7684\u4eba<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u6c34\u514b\u83f2\u723e\u4e0d\u542b\u4e73\u88fd\u54c1\uff0c\u4e5f\u4e0d\u542b\u52d5\u7269\u6027\u539f\u6599\u3002\u60f3\u77e5\u9053\u66f4\u591a\uff0c\u8acb\u770b<a href=\"\/zh-tw\/%e5%85%a8%e7%b4%a0%e8%80%85%e6%80%8e%e9%ba%bc%e8%a3%9c%e5%85%85%e7%9b%8a%e7%94%9f%e8%8f%8c%ef%bc%9f%e8%a9%a6%e8%a9%a6%e6%b0%b4%e5%85%8b%e8%8f%b2%e7%88%be%e5%90%a7\/\">\u5168\u7d20\u8005\u600e\u9ebc\u88dc\u5145\u76ca\u751f\u83cc\uff1f\u8a66\u8a66\u6c34\u514b\u83f2\u723e\u5427<\/a>\u3002<\/p>\n<p>\u60f3\u66f4\u4ed4\u7d30\u6bd4\u8f03\u53e3\u611f\u548c\u98a8\u5473\uff0c\u8acb\u770b<a href=\"\/zh-tw\/milk-vs-soy-vs-water-kefir\/\">\u725b\u5976\u3001\u8c46\u5976\u8207\u6c34\u514b\u83f2\u723e\u600e\u9ebc\u9078<\/a>\u3002<\/p>\n\n<h2 id=\"grow\">\u8b93\u83cc\u7c92\u4fdd\u6301\u6d3b\u529b<\/h2>\n<p>\u65b0\u7684\u83cc\u7c92\u9700\u8981\u4e00\u9ede\u6642\u9593\uff0c\u9069\u61c9\u4f60\u5bb6\u7684\u74b0\u5883\u3002<\/p>\n<p>\u7d66\u5b83\u5011\u4e09\u5230\u4e03\u6279\u7684\u6642\u9593\uff0c\u5927\u7d04\u5169\u500b\u661f\u671f\u3002<\/p>\n<p>\u901a\u5e38\u4e00\u5230\u4e09\u9031\u5167\uff0c\u5c31\u80fd\u770b\u5230\u83cc\u7c92\u9577\u5927\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u83cc\u7c92\u6b63\u5728\u5de5\u4f5c\u7684\u6a23\u5b50\uff1a<\/strong>\u6709\u5c0f\u6c23\u6ce1\u5f80\u4e0a\u5192\uff0c\u98f2\u6599\u8b8a\u5f97\u6709\u9ede\u6df7\u6fc1\uff0c\u559d\u8d77\u4f86\u6bd4\u8f03\u4e0d\u751c\u3001\u6bd4\u8f03\u9178\u3002<\/li>\n<li><strong>\u7d66\u5b83\u5011\u7926\u7269\u8cea\uff1a<\/strong>\u7528\u7926\u6cc9\u6c34\u6216\u716e\u904e\u7684\u81ea\u4f86\u6c34\uff0c\u6bcf\u4e00\u6279\u52a0\u4e00\u5169\u9846\u8461\u8404\u4e7e\u6216\u7121\u82b1\u679c\u4e7e\uff0c\u518d\u52a0\u534a\u8336\u5319\u9ed1\u7cd6\u3002<\/li>\n<li><strong>\u6309\u6642\u63db\u7cd6\u6c34\uff1a<\/strong>\u6bcf 24\uff5e48 \u5c0f\u6642\uff0c\u628a\u83cc\u7c92\u79fb\u5230\u65b0\u7684\u7cd6\u6c34\u88e1\u3002<\/li>\n<li><strong>\u8f15\u8f15\u652a\u62cc\uff1a<\/strong>\u52d5\u4f5c\u8f15\u4e00\u9ede\uff0c\u83cc\u7c92\u5c31\u80fd\u4fdd\u6301\u5b8c\u6574\u3002<\/li>\n<li><strong>\u60f3\u4f11\u606f\u4e00\u9663\u5b50\uff1a<\/strong>\u628a\u83cc\u7c92\u653e\u9032\u65b0\u7684\u7cd6\u6c34\uff0c\u51b0\u5728\u51b0\u7bb1\u88e1\uff0c\u53ef\u4ee5\u4f11\u606f\u5169\u5230\u4e09\u9031\u3002<\/li>\n<\/ul>\n<p>\u4e00\u7bc7\u5be6\u9a57\u5ba4\u7814\u7a76\u4e2d\uff0c\u653e\u5728\u542b\u8c50\u5bcc\u7926\u7269\u8cea\u7684\u6c34\u88e1\u7684\u83cc\u7c92\uff0c\u7d93\u904e\u516b\u6279\u767c\u9175\u5f8c\uff0c\u5927\u7d04\u9577\u5927\u4e86\u4e00\u534a\uff08<a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2019.02876\/full\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u81ea\u5df1\u7684\u6c23\u6ce1\u98f2\uff0c\u4e00\u6279\u63a5\u4e00\u6279\u3002<\/p>\n<p>\u6211\u5011\u7684\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u5165\u9580\u7d44\u5408\u88e1\uff0c\u6709 100 \u516c\u514b\u6d3b\u83cc\u7c92\u30011 \u516c\u65a4\u6709\u6a5f\u8517\u7cd6\u3001\u5851\u81a0\u6ffe\u7db2\u3001\u6c23\u6ce1\u6c34\u74f6\u3001pH \u8a66\u7d19\u548c\u7d19\u672c\u990a\u83cc\u6307\u5357\u3002\u83cc\u7c92\u88e1\u6eff\u6eff\u662f\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u6bcf\u505a\u4e00\u6279\u90fd\u6703\u7e7c\u7e8c\u9577\u5927\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir-grains-starter-kit%ef%bd%9c100g\/\">\u770b\u83cc\u7c92\u7d44\u5408<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u8a66\u8a66\u6211\u5011\u7684\u6c34\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" 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