{"id":15771,"date":"2024-05-04T19:18:06","date_gmt":"2024-05-04T11:18:06","guid":{"rendered":"https:\/\/kefir.link\/?p=15771"},"modified":"2026-11-04T08:26:55","modified_gmt":"2026-11-04T00:26:55","slug":"%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\/","title":{"rendered":"\u66ab\u505c\u514b\u83f2\u723e\u767c\u9175\u7684\u65b9\u6cd5-\u51b7\u85cf\u5132\u5b58"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15771\" class=\"elementor elementor-15771\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4878d01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4878d01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4878d02\" data-id=\"4878d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4878d03 elementor-widget elementor-widget-shortcode\" data-id=\"4878d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#before\">\u51fa\u767c\u524d\u7684\u6e96\u5099<\/a><\/li><li><a href=\"#rest-time\">\u53ef\u4ee5\u4f11\u606f\u591a\u4e45<\/a><\/li><li><a href=\"#weekly\">\u6bcf 7 \u5929\u63db\u725b\u5976<\/a><\/li><li><a href=\"#restart\">\u56de\u4f86\u5f8c\u91cd\u65b0\u958b\u59cb<\/a><\/li><li><a href=\"#travel\">\u5e36\u8457\u8d70\u6216\u4ea4\u7d66\u670b\u53cb<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u6536\u5230\u5c31\u80fd\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u83cc\u7c92\u9644\u4e0a\u7d19\u672c\u990a\u83cc\u6307\u5357\uff0c\u6709\u554f\u984c\u4e5f\u53ef\u4ee5\u5728 LINE \u4e0a\u554f\u6211\u5011\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u83cc\u7c92 \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2024 \u5e74 5 \u6708 4 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 4 \u65e5<\/p>\n<p class=\"k10-lead\">\u8981\u51fa\u9580\u65c5\u884c\u5e7e\u5929\uff0c\u6216\u662f\u9019\u9031\u5fd9\u5230\u6c92\u6642\u9593\u904e\u6ffe\u514b\u83f2\u723e\uff1f\u83cc\u7c92\u53ef\u4ee5\u5148\u4f11\u606f\u4e00\u4e0b\u3002\u628a\u83cc\u7c92\u6ce1\u5728\u65b0\u9bae\u725b\u5976\u88e1\u3001\u84cb\u597d\u84cb\u5b50\u653e\u51b0\u7bb1\uff0c\u5b83\u5011\u6703\u653e\u6162\u8173\u6b65\uff0c\u6700\u591a\u53ef\u4ee5\u7b49\u4f60\u4e00\u500b\u6708\u3002\u9019\u7bc7\u544a\u8a34\u4f60\u600e\u9ebc\u8b93\u83cc\u7c92\u4f11\u606f\u3001\u4f11\u606f\u671f\u9593\u600e\u9ebc\u7167\u9867\uff0c\u4ee5\u53ca\u56de\u4f86\u5f8c\u600e\u9ebc\u8b93\u5b83\u5011\u9192\u904e\u4f86\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u600e\u9ebc\u66ab\u505c\uff1a<\/strong>\u628a\u83cc\u7c92\u653e\u9032\u4e7e\u6de8\u7684\u73bb\u7483\u7f50\uff0c\u5012\u5165\u65b0\u9bae\u725b\u5976\u84cb\u904e\u83cc\u7c92\uff0c\u84cb\u4e0a\u84cb\u5b50\u653e\u51b0\u7bb1\u3002<\/li>\n<li><strong>\u53ef\u4ee5\u653e\u591a\u4e45\uff1a<\/strong>\u5927\u7d04\u6bcf 7 \u5929\u63db\u4e00\u6b21\u725b\u5976\u3002\u9019\u6a23\u6700\u591a\u53ef\u4ee5\u4f11\u606f\u4e00\u500b\u6708\u3002<\/li>\n<li><strong>\u653e\u54ea\u88e1\uff1a<\/strong>\u653e\u5728\u51b7\u85cf\u5ba4\u5c64\u67b6\u7684\u5167\u5074\uff0c\u6eab\u5ea6\u6bd4\u8f03\u7a69\u5b9a\u3002<\/li>\n<li><strong>\u56de\u4f86\u4ee5\u5f8c\uff1a<\/strong>\u628a\u6ce1\u83cc\u7c92\u7684\u725b\u5976\u5012\u6389\uff0c\u524d\u5e7e\u6b21\u5c11\u653e\u4e00\u9ede\u725b\u5976\u3002\u525b\u958b\u59cb\u7684\u4e00\u5169\u6b21\u767c\u9175\u6703\u6bd4\u8f03\u6162\u3002<\/li>\n<li><strong>\u8981\u51fa\u9580\u66f4\u4e45\uff1a<\/strong>\u628a\u83cc\u7c92\u5e36\u5728\u8eab\u908a\uff0c\u6216\u4ea4\u7d66\u4e5f\u6709\u5728\u505a\u514b\u83f2\u723e\u7684\u670b\u53cb\u7167\u9867\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/how-to-make-kefir\/\">\u770b\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6211\u5011\u7684\u7d19\u672c\u990a\u83cc\u6307\u5357\uff1a<\/strong>\u66ab\u505c\u7684\u65b9\u6cd5\u4f86\u81ea\u96a8\u83cc\u7c92\u9644\u4e0a\u7684\u990a\u83cc\u6307\u5357\u3002<\/li>\n<li><strong>\u6211\u5011\u5728 LINE \u4e0a\u7684\u56de\u7b54\uff1a<\/strong>\u591a\u5e74\u4f86\u9867\u5ba2\u51fa\u9580\u65c5\u884c\u6216\u60f3\u66ab\u505c\u6642\uff0c\u6211\u5011\u7d66\u7684\u5efa\u8b70\u3002<\/li>\n<li><strong>\u98df\u54c1\u5b89\u5168\u8cc7\u6599\uff1a<\/strong>\u52a0\u62ff\u5927\u5351\u8a69\u7701\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\u7684\u514b\u83f2\u723e\u6307\u5357\uff0c\u4ee5\u53ca\u53f0\u7063\u98df\u85e5\u7f72\u5c0d\u51b0\u7bb1\u6eab\u5ea6\u7684\u5efa\u8b70\uff0c\u90fd\u9644\u5728\u5b83\u652f\u6301\u7684\u90a3\u53e5\u8a71\u65c1\u908a\u3002<\/li>\n<\/ul>\n\n<h2 id=\"before\">\u51fa\u767c\u524d\uff1a\u8b93\u83cc\u7c92\u4f11\u606f<\/h2>\n<p>\u904e\u6ffe\u5b8c\u6700\u5f8c\u4e00\u6b21\u7684\u514b\u83f2\u723e\u512a\u683c\u5f8c\uff0c\u5927\u7d04\u4e94\u5206\u9418\u5c31\u80fd\u5b8c\u6210\u3002<\/p>\n<ol class=\"k10-steps\">\n<li><strong>\u904e\u6ffe\u6700\u5f8c\u4e00\u6b21\u7684\u514b\u83f2\u723e\u512a\u683c\u3002<\/strong>\u53ef\u4ee5\u76f4\u63a5\u559d\uff0c\u6216\u88dd\u9032\u6709\u84cb\u7684\u74f6\u5b50\u653e\u51b0\u7bb1\u3002\u5bc6\u5c01\u51b7\u85cf\u6700\u591a\u53ef\u4ee5\u653e 21 \u5929\u3002<\/li>\n<li><strong>\u6e96\u5099\u4e00\u500b\u4e7e\u6de8\u3001\u5b8c\u5168\u4e7e\u71e5\u7684\u73bb\u7483\u7f50\u3002<\/strong>\u9078\u5927\u4e00\u9ede\u7684\uff0c\u624d\u88dd\u5f97\u4e0b\u8db3\u5920\u7684\u725b\u5976\u3002<\/li>\n<li><strong>\u653e\u5165\u83cc\u7c92\uff0c\u5012\u5165\u65b0\u9bae\u725b\u5976\u84cb\u904e\u83cc\u7c92\u3002<\/strong>\u7528\u5e73\u5e38\u767c\u9175\u7528\u7684\u65b0\u9bae\u5168\u8102\u725b\u5976\uff0c\u8b93\u83cc\u7c92\u5b8c\u5168\u6ce1\u5728\u725b\u5976\u88e1\u3002<\/li>\n<li><strong>\u84cb\u4e0a\u84cb\u5b50\u3002<\/strong>\u653e\u51b0\u7bb1\u6642\u84cb\u5b50\u8981\u84cb\u597d\uff1b\u5eda\u623f\u7d19\u5dfe\u52a0\u6a61\u76ae\u7b4b\u662f\u5728\u5ba4\u6eab\u767c\u9175\u6642\u7528\u7684\u3002<\/li>\n<li><strong>\u628a\u73bb\u7483\u7f50\u653e\u5728\u51b7\u85cf\u5ba4\u5c64\u67b6\u7684\u5167\u5074\u3002<\/strong>\u51b0\u7bb1\u9580\u6bcf\u6b21\u6253\u958b\u6eab\u5ea6\u90fd\u6703\u4e0a\u5347\uff0c\u5c64\u67b6\u5167\u5074\u6bd4\u8f03\u7a69\u5b9a\uff08<a href=\"https:\/\/health.tvbs.com.tw\/nutrition\/357531\" rel=\"noopener\" target=\"_blank\">TVBS \u5065\u5eb72.0<\/a>\uff09\u3002\u51b7\u85cf\u6eab\u5ea6\u8acb\u7dad\u6301\u5728 7\u00b0C \u4ee5\u4e0b\uff08<a href=\"https:\/\/www.cna.com.tw\/news\/ahel\/202202010020.aspx\" rel=\"noopener\" target=\"_blank\">\u98df\u85e5\u7f72\uff0c\u4e2d\u592e\u793e\u5831\u5c0e<\/a>\uff09\u3002<\/li>\n<li><strong>\u5728\u7f50\u5b50\u4e0a\u5beb\u4e0b\u65e5\u671f\u3002<\/strong>\u9019\u6a23\u5c31\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u8a72\u63db\u725b\u5976\u3002<\/li>\n<\/ol>\n\n<h2 id=\"rest-time\">\u83cc\u7c92\u53ef\u4ee5\u4f11\u606f\u591a\u4e45\uff1f<\/h2>\n<p>\u4f4e\u6eab\u6703\u8b93\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u653e\u6162\u6d3b\u52d5\u3002\u5b83\u5011\u9084\u662f\u6703\u6162\u6162\u5403\u725b\u5976\uff0c\u6240\u4ee5\u725b\u5976\u6703\u96a8\u8457\u6642\u9593\u8b8a\u9178\u3001\u5206\u5c64\u3002\u6bcf\u9031\u63db\u4e00\u6b21\u65b0\u9bae\u725b\u5976\uff0c\u83cc\u7c92\u5c31\u6709\u6771\u897f\u5403\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u4f60\u8981\u4f11\u606f\u591a\u4e45<\/th><th scope=\"col\">\u600e\u9ebc\u505a<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u5fd9\u788c\u7684\u4e00\u9031\uff0c7 \u5929\u4ee5\u5167<\/th><td>\u4e00\u7f50\u65b0\u9bae\u725b\u5976\u5c31\u5920\u4e86\u3002\u6e96\u5099\u597d\u518d\u91cd\u65b0\u958b\u59cb\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5728\u5bb6\u4f11\u606f\u5169\u5230\u56db\u9031<\/th><td>\u6bcf 7 \u5929\u63db\u4e00\u6b21\u725b\u5976\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u51fa\u9580\u65c5\u884c\uff0c\u4e00\u500b\u6708\u4ee5\u5167<\/th><td>\u7528\u5927\u4e00\u9ede\u7684\u7f50\u5b50\u3001\u591a\u653e\u4e00\u9ede\u725b\u5976\u3002\u56de\u5bb6\u5f8c\u99ac\u4e0a\u63db\u65b0\u9bae\u725b\u5976\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u8d85\u904e\u4e00\u500b\u6708<\/th><td>\u628a\u83cc\u7c92\u5e36\u5728\u8eab\u908a\uff0c\u6216\u4ea4\u7d66\u4e5f\u6709\u5728\u505a\u514b\u83f2\u723e\u7684\u670b\u53cb\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"k10-note\">\u98df\u54c1\u5b89\u5168\u6307\u5357\u7684\u8aaa\u6cd5\u4e5f\u4e00\u6a23\uff1a\u83cc\u7c92\u6ce1\u5728\u65b0\u9bae\u725b\u5976\u88e1\u51b7\u85cf\uff0c\u5927\u7d04\u4e00\u9031\u63db\u4e00\u6b21\u725b\u5976\uff0c\u6d3b\u529b\u6700\u597d\uff08<a href=\"https:\/\/www.gov.mb.ca\/agriculture\/food-safety\/education-resources\/pubs\/fermented-kefir.pdf\" rel=\"noopener\" target=\"_blank\">\u5351\u8a69\u7701\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\u514b\u83f2\u723e\u6307\u5357\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n\n<h2 id=\"weekly\">\u6bcf 7 \u5929\uff1a\u63db\u65b0\u9bae\u725b\u5976<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u7528\u4e7e\u6de8\u3001\u4e7e\u71e5\u7684\u6ffe\u7db2\u6488\u51fa\u83cc\u7c92\u3002<\/strong>\u5851\u81a0\u6216\u4e0d\u93fd\u92fc\u6ffe\u7db2\u90fd\u53ef\u4ee5\u3002<\/li>\n<li><strong>\u628a\u820a\u725b\u5976\u5012\u6389\u3002<\/strong>\u51b7\u85cf\u4e00\u9031\u5f8c\u6703\u5f88\u9178\uff0c\u5b83\u5df2\u7d93\u628a\u83cc\u7c92\u9935\u98fd\uff0c\u4efb\u52d9\u5b8c\u6210\u4e86\u3002<\/li>\n<li><strong>\u5012\u5165\u65b0\u9bae\u725b\u5976\u84cb\u904e\u83cc\u7c92\uff0c<\/strong>\u84cb\u597d\u84cb\u5b50\uff0c\u653e\u56de\u539f\u4f86\u7684\u4f4d\u7f6e\u3002<\/li>\n<li><strong>\u9084\u6c92\u5230\u7b2c 7 \u5929\u5c31\u51fa\u73fe\u5f88\u591a\u900f\u660e\u4e73\u6e05\uff1f<\/strong>\u63d0\u65e9\u63db\u725b\u5976\u5c31\u597d\u3002<\/li>\n<li><strong>\u6bcf\u6b21\u63db\u725b\u5976\u6642\u770b\u4e00\u4e0b\u984f\u8272\u3002<\/strong>\u5065\u5eb7\u7684\u83cc\u7c92\u662f\u767d\u8272\u5230\u7c73\u9ec3\u8272\u3002\u5982\u679c\u83cc\u7c92\u6216\u725b\u5976\u8b8a\u6210\u7c89\u7d05\u8272\u3001\u7d05\u8272\u3001\u7da0\u8272\u6216\u9ed1\u8272\uff0c\u8acb\u5168\u90e8\u4e1f\u6389\u3002<\/li>\n<\/ul>\n<figure class=\"k10-video\"><iframe width=\"640\" height=\"360\" loading=\"lazy\" title=\"\u6211\u8981\u51fa\u9580\u65c5\u884c\uff0c\u5982\u4f55\u66ab\u505c\u990a\u514b\u83f2\u723e\u5462\uff1f\uff08\u5f71\u7247\uff09\" src=\"https:\/\/www.youtube.com\/embed\/W1G8I6Vn0Q0?autoplay=1\" srcdoc=\"&lt;style&gt;*{margin:0;padding:0;overflow:hidden}html,body{height:100%}a{display:block;height:100%}img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}span{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:72px;height:50px;border-radius:14px;background:#e00;color:#fff;font:26px\/50px sans-serif;text-align:center}&lt;\/style&gt;&lt;a href='https:\/\/www.youtube.com\/embed\/W1G8I6Vn0Q0?autoplay=1'&gt;&lt;img src='https:\/\/i.ytimg.com\/vi\/W1G8I6Vn0Q0\/hqdefault.jpg' alt='\u64ad\u653e\u5f71\u7247\uff1a\u6211\u8981\u51fa\u9580\u65c5\u884c\uff0c\u5982\u4f55\u66ab\u505c\u990a\u514b\u83f2\u723e\u5462\uff1f'&gt;&lt;span&gt;&#9654;&lt;\/span&gt;&lt;\/a&gt;\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><figcaption>\u6211\u5011\u600e\u9ebc\u8b93\u83cc\u7c92\u4f11\u606f\uff0c\u4f86\u81ea\u6211\u5011\u7684 YouTube \u983b\u9053\u3002<\/figcaption><\/figure>\n\n<h2 id=\"restart\">\u56de\u4f86\u5f8c\uff1a\u8b93\u83cc\u7c92\u9192\u904e\u4f86<\/h2>\n<p>\u525b\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u7684\u83cc\u7c92\u9084\u6709\u9ede\u774f\uff0c\u9700\u8981\u4e00\u5169\u6b21\u767c\u9175\u624d\u6703\u56de\u5230\u5e73\u5e38\u7684\u901f\u5ea6\u3002<\/p>\n<ol class=\"k10-steps\">\n<li><strong>\u6488\u51fa\u83cc\u7c92\uff0c\u628a\u6ce1\u83cc\u7c92\u7684\u725b\u5976\u5012\u6389\u3002<\/strong>\u60f3\u8981\u7684\u8a71\uff0c\u53ef\u4ee5\u7528\u4e00\u9ede\u65b0\u9bae\u725b\u5976\u8f15\u8f15\u6c96\u4e00\u4e0b\u3002<\/li>\n<li><strong>\u524d\u4e09\u6b21\u5c11\u653e\u4e00\u9ede\u725b\u5976\u3002<\/strong>\u5728<a href=\"\/zh-tw\/milk-kefir-calculator\/\">\u514b\u83f2\u723e\u8a08\u7b97\u6a5f<\/a>\u9078\u300c\u6062\u5fa9\u4e2d\u300d\u7684\u83cc\u7c92\uff0c\u5c31\u6703\u4f9d\u7167\u5ba4\u6eab\u7b97\u51fa\u4efd\u91cf\u3002<\/li>\n<li><strong>\u525b\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u7684\u725b\u5976\uff0c\u5148\u653e\u4e00\u5230\u5169\u5c0f\u6642\u56de\u6eab\u3002<\/strong>\u653e\u5728\u5927\u7d04 24\u00b0C \u7684\u5730\u65b9\u767c\u9175\uff0c\u907f\u958b\u967d\u5149\u76f4\u5c04\u3002<\/li>\n<li><strong>\u524d\u4e00\u5169\u6b21\u591a\u7d66\u5b83\u4e00\u9ede\u6642\u9593\u3002<\/strong>\u53ef\u80fd\u6bd4\u8f03\u7a00\uff0c\u5473\u9053\u4e5f\u53ef\u80fd\u6709\u9ede\u4e0d\u4e00\u6a23\u3002\u7b49\u767c\u9175\u5230\u50cf\u5e73\u5e38\u4e00\u6a23\u6fc3\u7a20\u3001\u9178\u5f97\u525b\u597d\uff0c\u5c31\u53ef\u4ee5\u559d\u4e86\u3002<\/li>\n<li><strong>\u6bcf\u6b21\u6700\u591a\u767c\u9175 36 \u5c0f\u6642\u3002<\/strong>\u5230\u6642\u5019\u9084\u50cf\u725b\u5976\u7684\u8a71\uff0c\u5c31\u628a\u725b\u5976\u5012\u6389\u3001\u83cc\u7c92\u7559\u8457\uff0c\u4e0b\u4e00\u6b21\u5c11\u653e\u4e00\u9ede\u725b\u5976\u3002<\/li>\n<li><strong>\u7b49\u83cc\u7c92\u6062\u5fa9\u5e73\u5e38\u7684\u901f\u5ea6\uff0c<\/strong>\u518d\u6162\u6162\u589e\u52a0\u725b\u5976\u7684\u91cf\u3002<\/li>\n<\/ol>\n<p class=\"k10-note\">\u767c\u9175\u5e7e\u6b21\u5f8c\u9084\u662f\u5f88\u6162\uff1f\u8acb\u770b<a href=\"\/zh-tw\/is-my-kefir-grains-dead\/#revive\">\u600e\u9ebc\u8b93\u7d2f\u4e86\u7684\u83cc\u7c92\u6062\u5fa9\u6d3b\u529b<\/a>\u3002<\/p>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u5feb\u8981\u51fa\u9580\u4e86\u55ce\uff1f<\/p><p>\u5728 LINE \u4e0a\u544a\u8a34\u6211\u5011\u4f60\u8981\u51fa\u9580\u591a\u4e45\uff0c\u6211\u5011\u5e6b\u4f60\u5b89\u6392\u83cc\u7c92\u7684\u4f11\u606f\u548c\u91cd\u65b0\u958b\u59cb\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6211\u5011\u7684\u6d3b\u83cc\u7c92<\/a><\/p><\/div><\/div>\n\n<h2 id=\"travel\">\u628a\u83cc\u7c92\u5e36\u8457\u8d70\uff0c\u6216\u4ea4\u7d66\u670b\u53cb\u7167\u9867<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u51fa\u9580\u65c5\u884c\uff1a<\/strong>\u628a\u904e\u6ffe\u597d\u7684\u83cc\u7c92\u653e\u9032\u4fdd\u9bae\u76d2\u6216\u5bc6\u5c01\u7684\u4fdd\u9bae\u888b\uff0c\u52a0\u4e00\u9ede\u725b\u5976\u3002\u5230\u4e86\u76ee\u7684\u5730\uff0c\u7528\u7576\u5730\u7684\u65b0\u9bae\u725b\u5976\u767c\u9175\u3002\u63db\u4e86\u725b\u5976\uff0c\u98a8\u5473\u4e5f\u53ef\u80fd\u6709\u9ede\u4e0d\u540c\u3002<\/li>\n<li><strong>\u642d\u98db\u6a5f\uff1a<\/strong>\u628a\u83cc\u7c92\u5bc6\u5c01\u597d\u3001\u9632\u6b62\u6f0f\u51fa\u4f86\uff0c\u653e\u5728\u8a17\u904b\u884c\u674e\u88e1\u3002\u6253\u5305\u524d\uff0c\u5148\u67e5\u597d\u76ee\u7684\u5730\u570b\u5bb6\u5c0d\u4e73\u88fd\u54c1\u5165\u5883\u7684\u898f\u5b9a\u3002<\/li>\n<li><strong>\u4ea4\u7d66\u670b\u53cb\uff1a<\/strong>\u5982\u679c\u6709\u670b\u53cb\u4e5f\u5728\u505a\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u8acb\u4ed6\u5728\u4f60\u51fa\u9580\u671f\u9593\u7e7c\u7e8c\u5e6b\u4f60\u767c\u9175\u3002\u56de\u4f86\u5f8c\u518d\u628a\u83cc\u7c92\u62ff\u56de\u4f86\u3002<\/li>\n<\/ul>\n<p>\u5076\u723e\u4f11\u606f\u4e00\u4e0b\uff0c\u4e5f\u662f\u990a\u83cc\u7684\u4e00\u90e8\u5206\u3002\u57fa\u672c\u505a\u6cd5\u4e5f\u6574\u7406\u5728<a href=\"\/zh-tw\/how-to-make-kefir\/#break\">\u5b8c\u6574\u88fd\u4f5c\u6307\u5357\u7684\u300c\u66ab\u505c\u990a\u83cc\u300d\u6bb5\u843d<\/a>\u3002<\/p>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u83cc\u7c92\u4f11\u606f\u7684\u6642\u5019\uff0c\u6bcf\u5929\u4e00\u6a23\u6709\u514b\u83f2\u723e\u559d\u3002<\/p>\n<p>\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u6bcf 100 \u516c\u514b\u542b 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\uff1b\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u83cc\u7c92\u53ef\u4ee5\u5728\u51b0\u7bb1\u653e\u591a\u4e45\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u6700\u591a\u4e00\u500b\u6708\uff0c\u6ce1\u5728\u65b0\u9bae\u725b\u5976\u88e1\u3001\u84cb\u597d\u84cb\u5b50\u51b7\u85cf\u3002\u5927\u7d04\u6bcf 7 \u5929\u63db\u4e00\u6b21\u725b\u5976\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u51fa\u9580\u65c5\u884c\u671f\u9593\u9700\u8981\u63db\u725b\u5976\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u4e00\u500b\u6708\u4ee5\u5167\u7684\u65c5\u884c\uff0c\u7528\u5927\u4e00\u9ede\u7684\u7f50\u5b50\u3001\u591a\u653e\u4e00\u9ede\u725b\u5976\uff0c\u56de\u5bb6\u5f8c\u518d\u63db\u3002\u5728\u5bb6\u7684\u8a71\uff0c\u6bcf 7 \u5929\u63db\u4e00\u6b21\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u6ce1\u83cc\u7c92\u7684\u725b\u5976\u8981\u600e\u9ebc\u8655\u7406\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u76f4\u63a5\u5012\u6389\u3002\u5b83\u5728\u51b0\u7bb1\u88e1\u6703\u8b8a\u5f97\u5f88\u9178\uff0c\u4e0b\u4e00\u6b21\u65b0\u9bae\u767c\u9175\u7684\u514b\u83f2\u723e\u512a\u683c\u597d\u559d\u591a\u4e86\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u5f8c\u7b2c\u4e00\u6b21\u767c\u9175\uff0c\u70ba\u4ec0\u9ebc\u6bd4\u8f03\u7a00\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u83cc\u7c92\u9084\u5728\u6162\u6162\u9192\u904e\u4f86\u3002\u524d\u4e09\u6b21\u5c11\u653e\u4e00\u9ede\u725b\u5976\uff0c\u7b49\u83cc\u7c92\u56de\u5230\u5e73\u5e38\u7684\u901f\u5ea6\uff0c\u514b\u83f2\u723e\u512a\u683c\u5c31\u6703\u8b8a\u6fc3\u7a20\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u653e\u51b0\u7bb1\u6642\u8981\u84cb\u84cb\u5b50\uff0c\u9084\u662f\u7528\u5eda\u623f\u7d19\u5dfe\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u84cb\u4e0a\u84cb\u5b50\u3002\u5eda\u623f\u7d19\u5dfe\u52a0\u6a61\u76ae\u7b4b\u662f\u5728\u5ba4\u6eab\u767c\u9175\u6642\u7528\u7684\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u653e\u51b0\u7bb1\u6703\u50b7\u5230\u83cc\u7c92\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u4f4e\u6eab\u53ea\u662f\u8b93\u83cc\u7c92\u653e\u6162\u8173\u6b65\u3002\u6ce1\u5728\u65b0\u9bae\u725b\u5976\u88e1\uff0c\u6700\u591a\u53ef\u4ee5\u7b49\u4f60\u4e00\u500b\u6708\u3002<\/p><\/div><\/div><\/details>\n<\/div>\n<div class=\"k10-faq-more\"><p><strong>\u9084\u6709\u5176\u4ed6\u554f\u984c\u55ce\uff1f<\/strong> \u76f4\u63a5\u5728 LINE \u554f\u6211\u5011\uff0c\u6211\u5011\u5f88\u6a02\u610f\u5e6b\u5fd9\u3002<\/p><a class=\"k10-faq-line\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">\u5728 LINE \u554f\u6211\u5011<\/a><\/div>\n\n<aside class=\"k10-author\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba Nik\" decoding=\"async\">\n<div>\n<p class=\"k10-author-title\">\u95dc\u65bc\u4f5c\u8005<\/p>\n<p>Nik \u662f\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u7684\u5275\u8fa6\u4eba\uff0c\u66fe\u662f\u4f86\u81ea\u6b50\u6d32\u7684\u5eda\u5e2b\u3002\u4ed6\u5728\u53f0\u7063\u7d93\u71df\u516c\u53f8\u3001\u7814\u767c\u6211\u5011\u7684\u7522\u54c1\uff0c\u5f9e\u725b\u5976\u3001\u8c46\u5976\u548c\u6c34\u514b\u83f2\u723e\uff0c\u5230\u71d5\u9ea5\u8106\u7247\u548c\u514b\u83f2\u723e\u624b\u5de5\u7682\uff0c\u4e5f\u89aa\u81ea\u64b0\u5beb\u9019\u500b\u90e8\u843d\u683c\u7684\u6587\u7ae0\u3002<a href=\"\/zh-tw\/about-us\/\">\u8a8d\u8b58\u6211\u5011<\/a>\u30fb<a href=\"\/zh-tw\/blog\/\">\u66f4\u591a\u6587\u7ae0<\/a><\/p>\n<\/div>\n<\/aside>\n\n<nav class=\"k10-related\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<p class=\"k10-related-title\">\u5ef6\u4f38\u95b1\u8b80<\/p>\n<ul>\n<li><a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/li>\n<li><a href=\"\/zh-tw\/is-my-kefir-grains-dead\/\">\u6211\u7684\u514b\u83f2\u723e\u83cc\u7c92\u6b7b\u6389\u4e86\u55ce\uff1f<\/a><\/li>\n<li><a href=\"\/zh-tw\/milk-kefir-calculator\/\">\u514b\u83f2\u723e\u8a08\u7b97\u6a5f<\/a><\/li>\n<\/ul>\n<\/nav>\n<p class=\"k10-float\"><span>\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/span><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u83cc\u7c92<\/a><\/p>\n<\/div>\n<script>(function(){var r=document.querySelectorAll('.k10-toc a');if(!r.length||!('IntersectionObserver' in window)){return;}var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){r.forEach(function(a){a.classList.toggle('is-active',a.hash==='#'+e.target.id);});}});},{rootMargin:'0px 0px -70% 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How to Rest Kefir Grains in the Fridge\" \/>\n<meta property=\"og:description\" content=\"Prepare a clean jar, cover the grains with fresh milk, check them about every seven days and restart normal batches when you return.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kefir.link\/zh-tw\/\u514b\u83f2\u723e\u51fa\u904a\u4e0d\u4e2d\u65b7\uff0c\u51b7\u85cf\u5132\u5b58\u9019\u6a23\u505a\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6771\u6b50\u56b4\u9078\uff5ckefir.link\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/chefkefir\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-04T11:18:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T00:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kefir.link\/wp-content\/uploads\/2024\/05\/website-blog-photos-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to stop kefir fermentation and put the grains on pause?\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nik\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/\"},\"author\":{\"name\":\"Nik\",\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/#\\\/schema\\\/person\\\/a7b924bd61f663d146991c0da62e98d6\"},\"headline\":\"\u66ab\u505c\u514b\u83f2\u723e\u767c\u9175\u7684\u65b9\u6cd5-\u51b7\u85cf\u5132\u5b58\",\"datePublished\":\"2024-05-04T11:18:06+00:00\",\"dateModified\":\"2026-11-04T00:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/\"},\"wordCount\":1379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefir.link\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/website-blog-photos-2-1.jpg\",\"articleSection\":[\"Grain Care and Problems\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/\",\"url\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/\",\"name\":\"How to Pause Kefir Grains: Fridge Rest for Travel and Busy Weeks\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kefir.link\\\/zh-tw\\\/%e5%85%8b%e8%8f%b2%e7%88%be%e5%87%ba%e9%81%8a%e4%b8%8d%e4%b8%ad%e6%96%b7%ef%bc%8c%e5%86%b7%e8%97%8f%e5%84%b2%e5%ad%98%e9%80%99%e6%a8%a3%e5%81%9a\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefir.link\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/website-blog-photos-2-1.jpg\",\"datePublished\":\"2024-05-04T11:18:06+00:00\",\"dateModified\":\"2026-11-04T00:26:55+00:00\",\"description\":\"Rest milk kefir grains for up to a month in fresh milk in a closed jar in the fridge. 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