{"id":16186,"date":"2024-06-28T11:30:29","date_gmt":"2024-06-28T03:30:29","guid":{"rendered":"https:\/\/kefir.link\/?p=16186"},"modified":"2026-11-03T15:21:39","modified_gmt":"2026-11-03T07:21:39","slug":"kefir-grains-101-size-shape-and-color","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/kefir-grains-101-size-shape-and-color\/","title":{"rendered":"\u514b\u83f2\u723e\u5927\u89e3\u5bc6&#8211;\u5916\u89c0\u3001\u984f\u8272\u3001\u5c3a\u5bf8\u8ddf\u5927\u5c0f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16186\" class=\"elementor elementor-16186\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-894d401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"894d401\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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href=\"#what-they-are\">\u83cc\u7c92\u662f\u4ec0\u9ebc<\/a><\/li><li><a href=\"#size\">\u5927\u5c0f<\/a><\/li><li><a href=\"#shape\">\u5f62\u72c0<\/a><\/li><li><a href=\"#colour\">\u984f\u8272<\/a><\/li><li><a href=\"#texture\">\u6478\u8d77\u4f86\u7684\u611f\u89ba<\/a><\/li><li><a href=\"#growth\">\u83cc\u7c92\u600e\u9ebc\u9577\u5927<\/a><\/li><li><a href=\"#check\">\u770b\u5230\u4ec0\u9ebc\u3001\u600e\u9ebc\u505a<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u6536\u5230\u5c31\u80fd\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u83cc\u7c92\u9644\u4e0a\u7d19\u672c\u990a\u83cc\u6307\u5357\uff0c\u6709\u554f\u984c\u4e5f\u53ef\u4ee5\u5728 LINE \u4e0a\u554f\u6211\u5011\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u83cc\u7c92 \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2024 \u5e74 6 \u6708 28 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 3 \u65e5<\/p>\n<p 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\u516c\u5206\u3002\u5c0f\u9846\u548c\u5927\u9846\u7684\u83cc\u7c92\u90fd\u80fd\u505a\u51fa\u514b\u83f2\u723e\u512a\u683c\u3002<\/li>\n<li><strong>\u5f62\u72c0\uff1a<\/strong>\u770b\u8d77\u4f86\u50cf\u4e00\u5c0f\u6735\u4e00\u5c0f\u6735\u7684\u82b1\u6930\u83dc\u3002\u5f62\u72c0\u6703\u96a8\u8457\u6eab\u5ea6\u548c\u725b\u5976\u6539\u8b8a\u3002<\/li>\n<li><strong>\u984f\u8272\uff1a<\/strong>\u767d\u8272\u3001\u4e73\u767d\u8272\u548c\u6de1\u9ec3\u8272\u90fd\u662f\u6b63\u5e38\u7684\u984f\u8272\u3002<\/li>\n<li><strong>\u6478\u8d77\u4f86\uff1a<\/strong>\u5065\u5eb7\u7684\u83cc\u7c92\u6709\u5f48\u6027\uff0c\u8868\u9762\u6709\u4e00\u9ede\u9ecf\u3002<\/li>\n<li><strong>\u751f\u9577\uff1a<\/strong>\u6bcf\u9031\u79e4\u4e00\u6b21\u83cc\u7c92\u3002\u901a\u5e38\u4e00\u5230\u4e09\u9031\u5c31\u770b\u5f97\u51fa\u4f86\u9577\u5927\u4e86\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">\u62cd\u7167\u50b3 LINE \u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/how-to-make-kefir\/\">\u770b\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6211\u5011\u7684\u990a\u83cc\u6307\u5357\u548c\u9867\u5ba2\uff1a<\/strong>\u96a8\u83cc\u7c92\u9644\u4e0a\u7684\u7d19\u672c\u990a\u83cc\u6307\u5357\uff0c\u4ee5\u53ca\u9019\u5e7e\u5e74\u9867\u5ba2\u5728 LINE \u4e0a\u554f\u6211\u5011\u7684\u5927\u5c0f\u3001\u984f\u8272\u548c\u751f\u9577\u554f\u984c\u3002<\/li>\n<li><strong>\u98df\u54c1\u5b89\u5168\u6307\u5f15\uff1a<\/strong>\u52a0\u62ff\u5927\u5351\u8a69\u7701\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3 2024 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\u662f\u83cc\u7c92\u81ea\u5df1\u505a\u51fa\u4f86\u7684\uff08<a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2015.01177\/full\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u56de\u9867\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u88e1\u9762\u4f4f\u8457\u8ab0\uff1a<\/strong>\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u5171\u751f\u5728\u4e00\u8d77\uff0c\u9084\u6709\u4e00\u4e9b\u918b\u9178\u83cc\uff08<a href=\"https:\/\/www.gov.mb.ca\/agriculture\/food-safety\/education-resources\/pubs\/fermented-kefir.pdf\" rel=\"noopener\" target=\"_blank\">\u5351\u8a69\u7701\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\u514b\u83f2\u723e\u6307\u5f15\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u600e\u9ebc\u5206\u914d\u4f4d\u7f6e\uff1a<\/strong>\u7528\u96fb\u5b50\u986f\u5fae\u93e1\u89c0\u5bdf\u6642\uff0c\u6709\u4e9b\u7a2e\u985e\u7684\u4e73\u9178\u83cc\u805a\u96c6\u5728\u83cc\u7c92\u8868\u9762\uff0c\u6709\u4e9b\u5247\u9760\u8fd1\u4e2d\u5fc3\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22986190\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u5b83\u5011\u505a\u4ec0\u9ebc\uff1a<\/strong>\u5b83\u5011\u4e00\u8d77\u628a\u725b\u5976\u88e1\u7684\u7cd6\u8b8a\u6210\u4e73\u9178\u548c\u7d30\u7d30\u7684\u6c23\u6ce1\uff0c\u725b\u5976\u5c31\u6703\u8b8a\u5f97\u6fc3\u7a20\u3001\u5e36\u9178\u5473\u3002<\/li>\n<\/ul>\n<p class=\"k10-note\">\u83cc\u7c92\u53ea\u80fd\u5f9e\u83cc\u7c92\u4f86\u3002\u73fe\u5728\u5927\u5bb6\u5728\u990a\u7684\u6bcf\u4e00\u9846\u83cc\u7c92\uff0c\u90fd\u662f\u5f9e\u4e00\u500b\u5eda\u623f\u50b3\u5230\u53e6\u4e00\u500b\u5eda\u623f\u7684\u3002<\/p>\n\n<h2 id=\"size\">\u5927\u5c0f\uff1a\u5f9e\u4e00\u7c92\u7c73\u5230\u4e00\u9846\u6838\u6843<\/h2>\n<p>\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u901a\u5e38\u662f 0.3\uff5e4 \u516c\u5206\uff08<a href=\"https:\/\/www.gov.mb.ca\/agriculture\/food-safety\/education-resources\/pubs\/fermented-kefir.pdf\" rel=\"noopener\" target=\"_blank\">\u514b\u83f2\u723e\u6307\u5f15\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u6211\u5011\u7684\u83cc\u7c92\u5bc4\u5230\u6642\u5f88\u5c0f\uff0c<\/strong>\u5e38\u5e38\u8ddf\u4e00\u7c92\u7c73\u5dee\u4e0d\u591a\u5927\u3002\u5c0f\u9846\u7684\u83cc\u7c92\u767c\u9175\u529b\u5f88\u5f37\u3002<\/li>\n<li><strong>\u5c0f\u9846\u548c\u5927\u9846\u7684\u83cc\u7c92\u90fd\u80fd\u505a\u51fa\u514b\u83f2\u723e\u512a\u683c\u3002<\/strong>\u5c0f\u9846\u7684\u83cc\u7c92\u63a5\u89f8\u725b\u5976\u7684\u9762\u7a4d\u6bd4\u8f03\u5927\uff0c\u767c\u9175\u6703\u5feb\u4e00\u9ede\u3002<\/li>\n<li><strong>\u83cc\u7c92\u9760\u5206\u88c2\u9577\u5927\uff1a<\/strong>\u83cc\u7c92\u9577\u5927\u6642\uff0c\u6703\u6709\u5c0f\u584a\u812b\u843d\uff0c\u8b8a\u6210\u65b0\u7684\u83cc\u7c92\uff0c\u88e1\u9762\u7684\u5fae\u751f\u7269\u4e5f\u4e00\u6a23\uff08<a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2015.01177\/full\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u56de\u9867\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u83cc\u7c92\u4e5f\u6703\u9ecf\u5728\u4e00\u8d77\uff1a<\/strong>\u9935\u5f97\u597d\u7684\u8a71\uff0c\u83cc\u7c92\u53ef\u80fd\u9577\u6210\u4e00\u5927\u5718\u6216\u4e00\u5927\u7247\uff0c\u767c\u9175\u80fd\u529b\u4e00\u6a23\u597d\u3002<\/li>\n<li><strong>\u7528\u79e4\u7684\uff0c\u4e0d\u7528\u6578\u7684\uff1a<\/strong>\u725b\u5976\u8981\u653e\u591a\u5c11\uff0c\u662f\u770b\u83cc\u7c92\u6709\u5e7e\u516c\u514b\u3002\u6e96\u5099\u4e00\u53f0\u5c0f\u5c0f\u7684\u5eda\u623f\u79e4\u5c31\u5f88\u65b9\u4fbf\u3002<\/li>\n<\/ul>\n\n<h2 id=\"shape\">\u5f62\u72c0\uff1a\u4e00\u5c0f\u6735\u4e00\u5c0f\u6735\u7684\u82b1\u6930\u83dc<\/h2>\n<p>\u5065\u5eb7\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u770b\u8d77\u4f86\u50cf\u4e00\u5c0f\u6735\u4e00\u5c0f\u6735\u7684\u82b1\u6930\u83dc\u3002\u9760\u8fd1\u4e00\u9ede\u770b\uff0c\u51f9\u51f8\u4e0d\u5e73\u7684\u8868\u9762\u6709\u9ede\u50cf\u73ca\u745a\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u5f88\u591a\u5f62\u72c0\u90fd\u6b63\u5e38\uff1a<\/strong>\u5713\u5713\u7684\u5c0f\u7403\u3001\u4e0d\u898f\u5247\u7684\u584a\u72c0\u3001\u6372\u8d77\u4f86\u7684\u5e36\u72c0\u3001\u6241\u6241\u7684\u7247\u72c0\uff0c\u9084\u6709\u5f88\u5c0f\u7684\u788e\u7c92\u3002<\/li>\n<li><strong>\u5f62\u72c0\u8ddf\u8457\u74b0\u5883\u8b8a\uff1a<\/strong>\u7814\u7a76\u4e2d\uff0c\u5728\u4e0d\u540c\u6eab\u5ea6\u3001\u7528\u4e0d\u540c\u990a\u5206\u990a\u51fa\u4f86\u7684\u83cc\u7c92\uff0c\u5927\u5c0f\u548c\u5f62\u72c0\u90fd\u4e0d\u4e00\u6a23\uff08<a href=\"https:\/\/mdpi-res.com\/d_attachment\/applsci\/applsci-12-02459\/article_deploy\/applsci-12-02459.pdf\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002\u540c\u4e00\u7fa4\u83cc\u7c92\uff0c\u590f\u5929\u548c\u51ac\u5929\u3001\u63db\u4e86\u725b\u5976\u54c1\u724c\uff0c\u6a23\u5b50\u90fd\u53ef\u80fd\u4e0d\u540c\u3002<\/li>\n<li><strong>\u770b\u725b\u5976\u5224\u65b7\u5065\u5eb7\uff1a<\/strong>\u725b\u5976\u5728\u5927\u7d04 24\uff5e36 \u5c0f\u6642\u5167\u8b8a\u6fc3\u7a20\u3001\u6709\u8212\u670d\u7684\u9178\u5473\uff0c\u4e0d\u7ba1\u83cc\u7c92\u662f\u4ec0\u9ebc\u5f62\u72c0\uff0c\u5b83\u5011\u90fd\u5728\u597d\u597d\u5de5\u4f5c\u3002<\/li>\n<\/ul>\n\n<h2 id=\"colour\">\u984f\u8272\uff1a\u5f9e\u767d\u8272\u3001\u4e73\u767d\u8272\u5230\u6de1\u9ec3\u8272<\/h2>\n<p>\u5065\u5eb7\u7684\u83cc\u7c92\u662f\u767d\u8272\u3001\u4e73\u767d\u8272\u6216\u6de1\u9ec3\u8272\u3002\u98df\u54c1\u5b89\u5168\u6307\u5f15\u4e5f\u628a\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u63cf\u8ff0\u70ba\u767d\u8272\u5230\u9ec3\u8272\uff08<a href=\"https:\/\/www.gov.mb.ca\/agriculture\/food-safety\/education-resources\/pubs\/fermented-kefir.pdf\" rel=\"noopener\" target=\"_blank\">\u514b\u83f2\u723e\u6307\u5f15\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u4e73\u767d\u8272\u548c\u7c73\u9ec3\u8272\u4f86\u81ea\u9175\u6bcd\u83cc\u3002<\/strong>\u9019\u662f\u5065\u5eb7\u83cc\u7c92\u672c\u4f86\u5c31\u6709\u7684\u984f\u8272\u3002<\/li>\n<li><strong>\u984f\u8272\u6703\u6162\u6162\u6539\u8b8a\uff0c<\/strong>\u63db\u725b\u5976\u54c1\u724c\u6216\u63db\u5b63\u7684\u6642\u5019\u90fd\u53ef\u80fd\u767c\u751f\u3002<\/li>\n<\/ul>\n<p class=\"k10-note\">\u5982\u679c\u65b0\u51fa\u73fe\u7c89\u7d05\u3001\u7d05\u3001\u6a58\u3001\u7da0\u3001\u85cd\u6216\u9ed1\u8272\u7684\u6591\u9ede\uff0c\u90a3\u662f\u767c\u9709\uff1a\u8acb\u628a\u83cc\u7c92\u3001\u725b\u5976\u548c\u514b\u83f2\u723e\u512a\u683c\u5168\u90e8\u4e1f\u6389\u3002<\/p>\n<p>\u514b\u83f2\u723e\u512a\u683c\u8868\u9762\u6709\u4e00\u5c64\u8584\u8584\u7684\u767d\u819c\uff0c\u901a\u5e38\u662f\u9175\u6bcd\u3002\u60f3\u5206\u8fa8\u6e05\u695a\uff0c\u8acb\u770b<a href=\"\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\">\u514b\u83f2\u723e\u8868\u9762\u7684\u767d\u819c\u662f\u767c\u9709\u55ce\uff1f<\/a><\/p>\n\n<h2 id=\"texture\">\u6478\u8d77\u4f86\uff1a\u6709\u5f48\u6027\u3001\u6709\u4e00\u9ede\u9ecf<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6709\u5f48\u6027\uff1a<\/strong>\u5065\u5eb7\u7684\u83cc\u7c92\u6478\u8d77\u4f86\u8edf\u8edf\u7684\uff0c\u6709\u9ede\u50cf\u679c\u51cd\u3002\u8f15\u8f15\u6309\u4e00\u4e0b\uff0c\u6703\u5f48\u56de\u4f86\u3002<\/li>\n<li><strong>\u6709\u4e00\u9ede\u9ecf\uff1a<\/strong>\u6ed1\u6ed1\u7684\u8868\u9762\u548c\u6703\u727d\u7d72\u7684\u7d30\u7dda\uff0c\u5c31\u662f\u83cc\u7c92\u81ea\u5df1\u505a\u7684 kefiran\u3002\u7559\u5728\u83cc\u7c92\u4e0a\u5c31\u597d\u3002<\/li>\n<li><strong>\u7528\u725b\u5976\u6e05\u6f54\uff1a<\/strong>\u5982\u679c\u6709\u5e7e\u9846\u83cc\u7c92\u5916\u9762\u8b8a\u6210\u786c\u786c\u7684\u4e00\u5c64\uff0c\u6216\u662f\u6389\u5230\u684c\u4e0a\uff0c\u7528\u65b0\u9bae\u725b\u5976\u8f15\u8f15\u6c96\u4e00\u4e0b\u5c31\u597d\u3002<\/li>\n<\/ul>\n\n<h2 id=\"growth\">\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u9577\u5927\uff1f<\/h2>\n<p>\u5728\u5ba4\u6eab\u4e0b\u5b9a\u671f\u63db\u65b0\u9bae\u5168\u8102\u725b\u5976\uff0c\u83cc\u7c92\u5c31\u6703\u9577\u5927\u3002\u5b83\u5011\u9577\u5f97\u5f88\u6162\u3001\u4e5f\u4e0d\u592a\u7a69\u5b9a\uff0c\u6240\u4ee5\u8acb\u4e00\u9031\u4e00\u9031\u4f86\u770b\u3002<\/p>\n<ol class=\"k10-steps\">\n<li><strong>\u6bcf\u9031\u79e4\u4e00\u6b21\u83cc\u7c92\u3002<\/strong>\u628a\u516c\u514b\u6578\u8a18\u4e0b\u4f86\u3002\u6bcf\u9031\u7684\u6578\u5b57\uff0c\u6bd4\u6bcf\u5929\u7684\u6578\u5b57\u66f4\u5bb9\u6613\u770b\u51fa\u8b8a\u5316\u3002<\/li>\n<li><strong>\u7d66\u5b83\u5011\u4e00\u5230\u4e09\u9031\u3002<\/strong>\u7814\u7a76\u4e2d\uff0c\u83cc\u7c92\u4e00\u5929\u5927\u7d04\u589e\u52a0 6%\uff08<a href=\"https:\/\/mdpi-res.com\/d_attachment\/foods\/foods-10-01057\/article_deploy\/foods-10-01057.pdf\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002\u5728\u5bb6\u88e1\uff0c10 \u516c\u514b\u901a\u5e38\u4e00\u5230\u4e09\u9031\u5c31\u6703\u8b8a\u6210 20 \u516c\u514b\u3002<\/li>\n<li><strong>\u8b93\u83cc\u7c92\u4fdd\u6301\u5728 35\u00b0C \u4ee5\u4e0b\u3002<\/strong>\u653e\u5728\u4e00\u822c\u5ba4\u6eab\u3001\u907f\u958b\u967d\u5149\u7684\u5730\u65b9\uff0c\u83cc\u7c92\u9577\u5f97\u6700\u597d\u3002<\/li>\n<li><strong>\u83cc\u7c92\u8b8a\u591a\uff0c\u725b\u5976\u4e5f\u8981\u8ddf\u8457\u52a0\u3002<\/strong>\u6bcf\u500b\u5b63\u7bc0\u7684\u4efd\u91cf\uff0c\u8acb\u770b<a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a>\u3002<\/li>\n<li><strong>\u591a\u7684\u83cc\u7c92\u53ef\u4ee5\u5206\u7d66\u5225\u4eba\u3002<\/strong>\u7528\u4e00\u9ede\u65b0\u9bae\u725b\u5976\u88dd\u8457\u9001\u7d66\u670b\u53cb\uff0c\u9644\u4e0a\u4f60\u7528\u7684\u725b\u5976\u548c\u767c\u9175\u6642\u9593\u3002\u83cc\u7c92\u4e00\u76f4\u90fd\u662f\u9019\u6a23\u50b3\u4e0b\u53bb\u7684\u3002<\/li>\n<\/ol>\n<p class=\"k10-note\">\u4e00\u9663\u5b50\u90fd\u6c92\u9577\u5927\uff1f\u8acb\u770b<a href=\"\/zh-tw\/is-my-kefir-grains-dead\/\">\u6211\u7684\u514b\u83f2\u723e\u83cc\u7c92\u6b7b\u6389\u4e86\u55ce\uff1f<\/a>\uff0c\u88e1\u9762\u6709\u767c\u9175\u6e2c\u8a66\u548c\u8b93\u83cc\u7c92\u6062\u5fa9\u6d3b\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n\n<h2 id=\"check\">\u770b\u5230\u4ec0\u9ebc\u3001\u4ee3\u8868\u4ec0\u9ebc\u3001\u8a72\u600e\u9ebc\u505a<\/h2>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u4f60\u770b\u5230\u7684\u60c5\u6cc1<\/th><th scope=\"col\">\u4ee3\u8868\u4ec0\u9ebc<\/th><th scope=\"col\">\u8a72\u600e\u9ebc\u505a<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u83cc\u7c92\u8ddf\u7c73\u7c92\u4e00\u6a23\u5c0f<\/th><td>\u6b63\u5e38\u7684\u5927\u5c0f\uff0c\u5c0f\u9846\u7684\u83cc\u7c92\u767c\u9175\u529b\u5f88\u5f37<\/td><td>\u7167\u5e38\u4f7f\u7528\uff0c\u7528\u91cd\u91cf\u4f86\u7b97\u4efd\u91cf\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u9577\u6210\u4e00\u5927\u5718\u6216\u4e00\u5927\u7247<\/th><td>\u83cc\u7c92\u5728\u597d\u7684\u74b0\u5883\u88e1\u9577\u5728\u4e00\u8d77\u4e86<\/td><td>\u76f4\u63a5\u7167\u5e38\u4f7f\u7528\uff0c\u767c\u9175\u80fd\u529b\u4e00\u6a23\u597d\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u6709\u5c0f\u584a\u812b\u843d<\/th><td>\u65b0\u7684\u83cc\u7c92\u6b63\u5728\u5f62\u6210<\/td><td>\u5c0f\u584a\u4e5f\u8ddf\u83cc\u7c92\u653e\u5728\u4e00\u8d77\u990a\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5e36\u72c0\u3001\u584a\u72c0\u6216\u788e\u7c92<\/th><td>\u5f62\u72c0\u8ddf\u8457\u6eab\u5ea6\u548c\u725b\u5976\u6539\u8b8a<\/td><td>\u7167\u5e38\u767c\u9175\u5c31\u597d\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u6574\u9ad4\u5747\u52fb\u7684\u4e73\u767d\u8272\u6216\u6de1\u9ec3\u8272<\/th><td>\u5065\u5eb7\u83cc\u7c92\u7684\u984f\u8272<\/td><td>\u7167\u5e38\u767c\u9175\u5c31\u597d\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5e7e\u9846\u83cc\u7c92\u5916\u9762\u786c\u786c\u7684<\/th><td>\u83cc\u7c92\u9700\u8981\u8f15\u8f15\u6e05\u6f54\u4e00\u4e0b<\/td><td>\u7528\u65b0\u9bae\u725b\u5976\u8f15\u8f15\u6c96\u4e00\u4e0b\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u91cd\u91cf\u8ddf\u4e0a\u9031\u4e00\u6a23<\/th><td>\u525b\u958b\u59cb\u5e7e\u9031\u3001\u525b\u51b0\u904e\u6216\u5929\u6c23\u71b1\u6642\u5f88\u5e38\u898b<\/td><td>\u7e7c\u7e8c\u7167\u5e38\u9935\u725b\u5976\uff0c\u4e0b\u9031\u518d\u79e4\u4e00\u6b21\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5e7e\u9031\u5167\u91cd\u91cf\u8b8a\u5169\u500d<\/th><td>\u83cc\u7c92\u5065\u5eb7\u3001\u9935\u5f97\u5f88\u597d<\/td><td>\u591a\u653e\u4e00\u9ede\u725b\u5976\uff0c\u6216\u628a\u4e00\u4e9b\u83cc\u7c92\u5206\u7d66\u5225\u4eba\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u770b\u4e0d\u51fa\u4f86\u662f\u4ec0\u9ebc\u60c5\u6cc1\uff1f<\/p><p>\u628a\u83cc\u7c92\u62cd\u7167\u50b3 LINE \u7d66\u6211\u5011\uff0c\u6211\u5011\u5e6b\u4f60\u770b\u770b\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6211\u5011\u7684\u6d3b\u83cc\u7c92<\/a><\/p><\/div><\/div>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u5728\u5bb6\u990a\u4e00\u7f50\u81ea\u5df1\u7684\u514b\u83f2\u723e\u512a\u683c\u3002<\/p>\n<p>\u6211\u5011\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u88e1\u6709\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u6bcf\u5929\u90fd\u80fd\u628a\u65b0\u9bae\u725b\u5976\u8b8a\u6210\u514b\u83f2\u723e\u512a\u683c\u3002\u83cc\u7c92\u9644\u4e0a\u7d19\u672c\u990a\u83cc\u6307\u5357\uff0c\u6709\u554f\u984c\u4e5f\u53ef\u4ee5\u5728 LINE \u4e0a\u554f\u6211\u5011\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u9078\u8cfc\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\u7684 10 \u4ef6\u4e8b<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u83cc\u7c92\u61c9\u8a72\u591a\u5927\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u901a\u5e38\u662f 0.3\uff5e4 \u516c\u5206\u3002\u8ddf\u7c73\u7c92\u4e00\u6a23\u5c0f\u7684\u83cc\u7c92\u4e5f\u5f88\u6b63\u5e38\uff0c\u800c\u4e14\u767c\u9175\u529b\u5f88\u5f37\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u83cc\u7c92\u70ba\u4ec0\u9ebc\u662f\u9ec3\u9ec3\u7684\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u4e73\u767d\u8272\u3001\u7c73\u9ec3\u8272\u548c\u6de1\u9ec3\u8272\u90fd\u662f\u6b63\u5e38\u7684\u984f\u8272\uff0c\u5065\u5eb7\u7684\u83cc\u7c92\u5c31\u662f\u9019\u4e9b\u984f\u8272\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u83cc\u7c92\u9ecf\u9ecf\u7684\uff0c\u6b63\u5e38\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u6b63\u5e38\u3002\u90a3\u662f\u4e00\u7a2e\u53eb kefiran \u7684\u591a\u91a3\uff0c\u662f\u83cc\u7c92\u81ea\u5df1\u505a\u51fa\u4f86\u7684\u3002\u7559\u5728\u83cc\u7c92\u4e0a\u5c31\u597d\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u83cc\u7c92\u591a\u4e45\u6703\u9577\u5927\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div 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