{"id":17764,"date":"2024-11-28T16:26:28","date_gmt":"2024-11-28T08:26:28","guid":{"rendered":"https:\/\/kefir.link\/?p=17764"},"modified":"2026-11-04T08:17:29","modified_gmt":"2026-11-04T00:17:29","slug":"they-found-3600-year-old-cheese-in-china-its-kefir","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/they-found-3600-year-old-cheese-in-china-its-kefir\/","title":{"rendered":"\u5728\u4e2d\u570b\u767c\u73fe\u4e863600\u5e74\u524d\u7684\u8d77\u53f8\u2014\u2014\u7adf\u7136\u662f\u514b\u83f2\u723e\uff01"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17764\" class=\"elementor elementor-17764\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9086201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9086201\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9086202\" data-id=\"9086202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9086203 elementor-widget elementor-widget-shortcode\" data-id=\"9086203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#xiaohe\">\u6c99\u6f20\u88e1\u7684\u5893\u5730<\/a><\/li><li><a href=\"#proteins\">2014\uff1a\u86cb\u767d\u8cea\u7684\u7dda\u7d22<\/a><\/li><li><a href=\"#dna\">2024\uff1a\u53e4DNA\u7684\u7b54\u6848<\/a><\/li><li><a href=\"#route\">\u514b\u83f2\u723e\u7684\u7b2c\u4e8c\u689d\u8def<\/a><\/li><li><a href=\"#timeline\">\u5e74\u8868<\/a><\/li><li><a href=\"#today\">\u5f9e\u4ed6\u5011\u7684\u5eda\u623f\u5230\u4f60\u5bb6<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u6536\u5230\u5c31\u80fd\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u83cc\u7c92\u9644\u4e0a\u7d19\u672c\u990a\u83cc\u6307\u5357\uff0c\u6709\u554f\u984c\u4e5f\u53ef\u4ee5\u5728 LINE \u4e0a\u554f\u6211\u5011\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u83cc\u7c92 \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2024 \u5e74 11 \u6708 28 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 4 \u65e5<\/p>\n<p class=\"k10-lead\">2003 \u5e74\uff0c\u8003\u53e4\u5b78\u5bb6\u5728\u4e2d\u570b\u897f\u90e8\u7684\u6c99\u6f20\u88e1\uff0c\u6253\u958b\u4e00\u5177\u50cf\u5012\u6263\u5c0f\u8239\u7684\u68fa\u6728\u3002\u88e1\u9762\u8eba\u8457\u4e00\u4f4d\u5e74\u8f15\u5973\u6027\uff0c\u5979\u7684\u8116\u5b50\u4e0a\u653e\u8457\u4e00\u584a\u584a\u53c8\u5c0f\u53c8\u786c\u3001\u5e36\u9ede\u9ec3\u8272\u7684\u6771\u897f\u3002\u79d1\u5b78\u5bb6\u82b1\u4e86 21 \u5e74\uff0c\u624d\u78ba\u5b9a\u90a3\u662f\u4ec0\u9ebc\uff1a\u5927\u7d04 3500 \u5e74\u524d\u505a\u7684\u514b\u83f2\u723e\u8d77\u53f8\u3002\u9019\u662f\u76ee\u524d\u5df2\u77e5\u4e16\u754c\u4e0a\u6700\u53e4\u8001\u7684\u8d77\u53f8\uff0c\u800c\u4e14\u5b83\u7684\u505a\u6cd5\uff0c\u8ddf\u4f60\u4eca\u5929\u5728\u5bb6\u7528\u6d3b\u83cc\u7c92\u505a\u514b\u83f2\u723e\u4e00\u6a23\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u5728\u54ea\u88e1\uff1a<\/strong>\u65b0\u7586\u5854\u91cc\u6728\u76c6\u5730\u7684\u5c0f\u6cb3\u5893\u5730\uff0c\u4e00\u8655\u9752\u9285\u6642\u4ee3\u7684\u5893\u5730\u3002<\/li>\n<li><strong>\u627e\u5230\u4ec0\u9ebc\uff1a<\/strong>\u653e\u5728\u6b7b\u8005\u8116\u5b50\u548c\u80f8\u53e3\u4e0a\u7684\u8d77\u53f8\u584a\u3002\u4e7e\u71e5\u7684\u6c99\u6f20\u8b93\u5b83\u5011\u4fdd\u5b58\u4e86\u5e7e\u5343\u5e74\u3002<\/li>\n<li><strong>2014 \u5e74\uff1a<\/strong>\u4e00\u7bc7\u86cb\u767d\u8cea\u7814\u7a76\u767c\u73fe\uff0c\u9019\u4e9b\u8d77\u53f8\u662f\u7528\u7d30\u83cc\u548c\u9175\u6bcd\u83cc\u767c\u9175\u7684\uff0c\u8ddf\u514b\u83f2\u723e\u7684\u505a\u6cd5\u4e00\u6a23\u3002<\/li>\n<li><strong>2024 \u5e74\uff1a<\/strong>\u300aCell\u300b\u671f\u520a\u7684\u4e00\u7bc7\u53e4DNA\u7814\u7a76\uff0c\u5728\u8d77\u53f8\u88e1\u627e\u5230\u4eca\u5929\u514b\u83f2\u723e\u83cc\u7c92\u88e1\u4e5f\u6709\u7684\u7d30\u83cc\u548c\u9175\u6bcd\u83cc\u3002<\/li>\n<li><strong>\u6709\u591a\u8001\uff1a<\/strong>\u300aCell\u300b\u8ad6\u6587\u63a8\u7b97\u8d77\u53f8\u5927\u7d04\u662f 3500 \u5e74\u524d\u505a\u7684\uff0c\u65b0\u805e\u5831\u5c0e\u591a\u534a\u8aaa 3600 \u5e74\u3002<\/li>\n<li><strong>\u4eca\u5929\uff1a<\/strong>\u65b0\u7684\u514b\u83f2\u723e\u83cc\u7c92\u53ea\u80fd\u5f9e\u539f\u672c\u7684\u83cc\u7c92\u9577\u51fa\u4f86\uff0c\u6240\u4ee5\u6bcf\u4e00\u7f50\u514b\u83f2\u723e\uff0c\u90fd\u5ef6\u7e8c\u8457\u4e00\u4ee3\u4ee3\u5f9e\u5eda\u623f\u50b3\u5230\u5eda\u623f\u7684\u83cc\u7c92\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u9078\u8cfc\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u559d\u559d\u770b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>2014 \u5e74\u7684\u86cb\u767d\u8cea\u7814\u7a76\uff1a<\/strong>Yang \u7b49\u4eba\u767c\u8868\u5728\u300aJournal of Archaeological Science\u300b\u7b2c 45 \u5377\u7684\u8ad6\u6587\uff0c\u4ee5\u53ca\u8ca0\u8cac\u5206\u6790\u7684\u5169\u500b\u5fb7\u570b\u99ac\u514b\u65af\u666e\u6717\u514b\u7814\u7a76\u6240\u7684\u65b0\u805e\u7a3f\u3002<\/li>\n<li><strong>2024 \u5e74\u7684\u53e4DNA\u7814\u7a76\uff1a<\/strong>Liu \u7b49\u4eba\u767c\u8868\u5728\u300aCell\u300b\u7b2c 187 \u5377\u7684\u8ad6\u6587\u6458\u8981\uff0c\u4ee5\u53ca Cell Press \u7684\u65b0\u805e\u7a3f\u3002<\/li>\n<li><strong>\u65b0\u805e\u5831\u5c0e\uff1a<\/strong>\u570b\u5bb6\u5730\u7406\u3001Science News\u3001\u4e2d\u570b\u79d1\u5b78\u9662\u5927\u5b78\u548c\u81ea\u7531\u6642\u5831\uff0c\u90fd\u9644\u5728\u5b83\u652f\u6301\u7684\u90a3\u53e5\u8a71\u65c1\u908a\u3002<\/li>\n<li><strong>\u4eca\u5929\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff1a<\/strong>\u4e00\u7bc7\u95dc\u65bc\u514b\u83f2\u723e\u83cc\u7c92\u7684\u79d1\u5b78\u56de\u9867\u6587\u7ae0\uff0c\u4ee5\u53ca\u6211\u5011\u6bcf\u5929\u990a\u83cc\u7684\u5eda\u623f\u7d93\u9a57\u3002<\/li>\n<\/ul>\n\n<h2 id=\"xiaohe\">\u6c99\u6f20\u88e1\u7684\u5893\u5730<\/h2>\n<p>\u5c0f\u6cb3\u5893\u5730\u4f4d\u5728\u65b0\u7586\u7f85\u5e03\u6cca\u7684\u897f\u908a\uff0c\u5728\u5854\u91cc\u6728\u76c6\u5730\u7684\u5854\u514b\u62c9\u746a\u5e72\u6c99\u6f20\u908a\u7de3\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u7375\u4eba\u5148\u767c\u73fe\uff1a<\/strong>\u5927\u7d04 1910 \u5e74\uff0c\u4e00\u4f4d\u53eb\u5967\u723e\u5f97\u514b\uff08\u00d6rdek\uff09\u7684\u7576\u5730\u7375\u4eba\u627e\u5230\u9019\u88e1\u30021934 \u5e74\uff0c\u4ed6\u5e36\u745e\u5178\u63a2\u96aa\u5bb6\u8c9d\u683c\u66fc\uff08Folke Bergman\uff09\u4f86\u5230\u9019\u88e1\uff0c\u8c9d\u683c\u66fc\u66ff\u5b83\u53d6\u540d\u300c\u5c0f\u6cb3\u300d\u3002<\/li>\n<li><strong>2000 \u5e74\u4ee3\u958b\u6316\uff1a<\/strong>\u65b0\u7586\u7684\u8003\u53e4\u5718\u968a\u5f9e 2002 \u5e74\u5e95\u958b\u59cb\u5927\u898f\u6a21\u767c\u6398\u3002\u5893\u5730\u5927\u7d04\u6709 330 \u5ea7\u5893\uff0c\u5df2\u7d93\u6316\u51fa 167 \u5ea7\u3002<\/li>\n<li><strong>\u50cf\u8239\u7684\u68fa\u6728\uff1a<\/strong>\u6bcf\u5177\u68fa\u6728\u662f\u7528\u5169\u7247\u6728\u677f\u84cb\u5728\u907a\u9ad4\u4e0a\uff0c\u770b\u8d77\u4f86\u50cf\u4e00\u8258\u5012\u6263\u7684\u5c0f\u8239\uff0c\u5916\u9762\u518d\u5305\u4e0a\u725b\u76ae\u3002<\/li>\n<li><strong>\u6c99\u6f20\u4fdd\u5b58\u4e86\u4e00\u5207\uff1a<\/strong>\u5854\u514b\u62c9\u746a\u5e72\u6c99\u6f20\u7684\u4e7e\u71e5\u7a7a\u6c23\u4fdd\u5b58\u4e86\u907a\u9ad4\uff0c\u9023\u4e00\u5177\u6709\u540d\u7684\u6728\u4e43\u4f0a\u300c\u5c0f\u6cb3\u7f8e\u5973\u300d\u7684\u776b\u6bdb\u90fd\u9084\u5728\uff08<a href=\"https:\/\/www.nationalgeographic.com\/science\/article\/tarim-basin-mummy-cheese-microbe-kefir\" rel=\"noopener\" target=\"_blank\">\u570b\u5bb6\u5730\u7406\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u8d77\u53f8\uff1a<\/strong>\u597d\u5e7e\u4f4d\u6b7b\u8005\u7684\u8116\u5b50\u5468\u570d\u548c\u80f8\u53e3\u4e0a\uff0c\u653e\u8457\u5c0f\u77f3\u5b50\u5927\u5c0f\u3001\u5e36\u9ec3\u8272\u7684\u8d77\u53f8\u584a\u30022003 \u5e74\u6253\u958b\u7684\u4e00\u5177\u68fa\u6728\u88e1\uff0c\u662f\u4e00\u4f4d\u8116\u5b50\u4e0a\u653e\u8457\u8d77\u53f8\u7684\u5e74\u8f15\u5973\u6027\uff08<a href=\"https:\/\/features.ltn.com.tw\/english\/article\/paper\/1700885\" rel=\"noopener\" target=\"_blank\">\u81ea\u7531\u6642\u5831<\/a>\uff09\u3002<\/li>\n<\/ul>\n<p>\u8003\u53e4\u5b78\u5bb6\u770b\u5f97\u51fa\u9019\u662f\u4e73\u88fd\u54c1\u3002\u5230\u5e95\u662f\u54ea\u4e00\u7a2e\u4e73\u88fd\u54c1\uff0c\u8981\u7b49\u5169\u500b\u7814\u7a76\u5718\u968a\u4f86\u56de\u7b54\u3002<\/p>\n\n<h2 id=\"proteins\">2014 \u5e74\uff1a\u86cb\u767d\u8cea\u6307\u5411\u514b\u83f2\u723e<\/h2>\n<p>\u8003\u53e4\u5b78\u5bb6\u694a\u76ca\u6c11\u628a\u7b2c\u4e00\u6279\u8d77\u53f8\u788e\u5c51\u5bc4\u5230\u5fb7\u570b\u5fb7\u52d2\u65af\u767b\uff0c\u4ea4\u7d66 Andrej Shevchenko \u7684\u5be6\u9a57\u5ba4\u3002\u7814\u7a76\u5718\u968a\u628a\u8d77\u53f8\u88e1\u7559\u4e0b\u7684\u86cb\u767d\u8cea\u4e00\u500b\u4e00\u500b\u8fa8\u8a8d\u51fa\u4f86\uff08<a href=\"https:\/\/mpi-cbg.de\/news-outreach\/news-media\/article\/really-old-cheese\" rel=\"noopener\" target=\"_blank\">\u5fb7\u570b\u99ac\u514b\u65af\u666e\u6717\u514b\u7814\u7a76\u6240\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u725b\u5976\u7684\u86cb\u767d\u8cea\uff1a<\/strong>\u8d77\u53f8\u584a\u88e1\u6709\u4e73\u86cb\u767d\uff0c\u5305\u62ec \u03b2-\u4e73\u7403\u86cb\u767d\uff0c\u9019\u662f\u725b\u3001\u7f8a\u5976\u88e1\u6700\u4e3b\u8981\u7684\u4e73\u6e05\u86cb\u767d\u3002<\/li>\n<li><strong>\u7d30\u83cc\u548c\u9175\u6bcd\u83cc\uff1a<\/strong>\u86cb\u767d\u8cea\u986f\u793a\uff0c\u9019\u4e9b\u5976\u662f\u7528\u7d30\u83cc\u548c\u9175\u6bcd\u83cc\u6df7\u5728\u4e00\u8d77\u767c\u9175\u7684\uff0c\u5c31\u8ddf\u514b\u83f2\u723e\u7684\u505a\u6cd5\u4e00\u6a23\u3002<\/li>\n<li><strong>\u4e0d\u7528\u51dd\u4e73\u9176\uff1a<\/strong>\u5c0f\u6cb3\u7684\u4eba\u7528\u6d3b\u7684\u5fae\u751f\u7269\u8b93\u5976\u8b8a\u9178\u51dd\u56fa\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u5f9e\u5c0f\u52d5\u7269\u80c3\u88e1\u53d6\u5f97\u7684\u51dd\u4e73\u9176\uff08<a href=\"https:\/\/www.mpg.de\/8010087\/Bronze-Age-cheese\" rel=\"noopener\" target=\"_blank\">\u99ac\u514b\u65af\u666e\u6717\u514b\u5b78\u6703\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u5e74\u4ee3\uff1a<\/strong>\u9019\u8655\u5893\u5730\u5927\u7d04\u5728\u897f\u5143\u524d 1980 \u5e74\u5230\u524d 1450 \u5e74\u4e4b\u9593\uff08<a href=\"https:\/\/www.ebi.ac.uk\/europepmc\/webservices\/rest\/PMC4245811\/fullTextXML\" rel=\"noopener\" target=\"_blank\">Warinner \u7b49\u4eba\uff0c2014\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<\/ul>\n<p>\u9019\u7bc7\u8ad6\u6587\u3008Proteomics evidence for kefir dairy in Early Bronze Age China\u3009\u5728 2014 \u5e74\u767c\u8868\u65bc\u300aJournal of Archaeological Science\u300b\u3002\u5fb7\u52d2\u65af\u767b\u5718\u968a\u8aaa\uff0c\u9019\u4e9b\u788e\u5c51\u662f\u76ee\u524d\u627e\u5230\u6700\u53e4\u8001\u7684\u8d77\u53f8\u907a\u5b58\u3002<\/p>\n\n<h2 id=\"dna\">2024 \u5e74\uff1a\u53e4DNA\u8b49\u5be6\u4e86\u7b54\u6848<\/h2>\n<p>\u5317\u4eac\u7684\u53e4\u907a\u50b3\u5b78\u5bb6\u4ed8\u5de7\u59b9\u548c\u5979\u7684\u5718\u968a\uff0c\u81ea\u5df1\u8a2d\u8a08\u5de5\u5177\uff0c\u628a\u5fae\u751f\u7269\u7684 DNA \u5f9e\u8d77\u53f8\u88e1\u300c\u91e3\u300d\u51fa\u4f86\u3002\u9019\u9805\u7814\u7a76\u82b1\u4e86\u4ed6\u5011\u8d85\u904e 11 \u5e74\uff08<a href=\"https:\/\/news-en.ucas.ac.cn\/index.php\/research\/3200-cheese-from-mummies-graves-reveals-secrets-of-ancient-fermentation\" rel=\"noopener\" target=\"_blank\">\u4e2d\u570b\u79d1\u5b78\u9662\u5927\u5b78\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u4e09\u5ea7\u5893\u3001\u4e09\u500b\u6a23\u672c\uff1a<\/strong>\u6bcf\u500b\u5927\u7d04\u74f6\u84cb\u5927\u5c0f\u3002\u7528\u624b\u6307\u634f\u8d77\u4f86\uff0c\u611f\u89ba\u50cf\u5f88\u5bc6\u7684\u7c89\u5875\uff08<a href=\"https:\/\/sciencenews.org\/?p=3144260\" rel=\"noopener\" target=\"_blank\">Science News\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u725b\u5976\u548c\u5c71\u7f8a\u5976\uff1a<\/strong>\u5169\u500b\u6a23\u672c\u5f88\u53ef\u80fd\u662f\u7528\u725b\u5976\u505a\u7684\uff0c\u7b2c\u4e09\u500b\u662f\u5c71\u7f8a\u5976\u3002\u5c0f\u6cb3\u7684\u4eba\u628a\u4e0d\u540c\u7684\u5976\u5206\u958b\uff0c\u5404\u505a\u4e00\u6279\u3002<\/li>\n<li><strong>\u514b\u83f2\u723e\u7684\u7d30\u83cc\uff1a<\/strong>\u7814\u7a76\u5718\u968a\u627e\u5230 <em>Lactobacillus kefiranofaciens<\/em>\uff0c\u9019\u7a2e\u7d30\u83cc\u4eca\u5929\u4e5f\u4f4f\u5728\u514b\u83f2\u723e\u83cc\u7c92\u88e1\u3002<\/li>\n<li><strong>\u514b\u83f2\u723e\u7684\u9175\u6bcd\u83cc\uff1a<\/strong>\u4ed6\u5011\u4e5f\u627e\u5230\u9175\u6bcd\u83cc <em>Pichia kudriavzevii<\/em>\uff0c\u4eca\u5929\u7684\u514b\u83f2\u723e\u83cc\u7c92\u88e1\u4e5f\u627e\u5f97\u5230\u5b83\uff08<a href=\"https:\/\/www.eurekalert.org\/news-releases\/1058618\" rel=\"noopener\" target=\"_blank\">Cell Press\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u9752\u9285\u6642\u4ee3\u7684\u57fa\u56e0\u7d44\uff1a<\/strong>\u7814\u7a76\u5718\u968a\u62fc\u51fa\u9019\u7a2e\u53e4\u4ee3\u7d30\u83cc 92% \u7684\u57fa\u56e0\u7d44\u3002\u4ed6\u5011\u8a2d\u8a08\u7684\u63a2\u91dd\uff0c\u628a\u9019\u7a2e\u7d30\u83cc\u5728 DNA \u88e1\u7684\u6bd4\u4f8b\uff0c\u5f9e\u4e0d\u5230 1% \u63d0\u9ad8\u5230\u6700\u591a 80%\u3002<\/li>\n<\/ul>\n<p>\u9019\u7bc7\u7814\u7a76\u3008Bronze Age cheese reveals human-Lactobacillus interactions over evolutionary history\u3009\u5728 2024 \u5e74 9 \u6708 25 \u65e5\u65bc\u300aCell\u300b\u7dda\u4e0a\u767c\u8868\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39326418\/\" rel=\"noopener\" target=\"_blank\">\u8ad6\u6587\u6458\u8981\uff0c\u82f1\u6587<\/a>\uff09\uff0c\u63a8\u7b97\u8d77\u53f8\u5927\u7d04\u662f 3500 \u5e74\u524d\u505a\u7684\u3002\u4ed8\u5de7\u59b9\u8aaa\uff0c\u9019\u662f\u76ee\u524d\u5df2\u77e5\u4e16\u754c\u4e0a\u6700\u53e4\u8001\u7684\u8d77\u53f8\u6a23\u672c\u3002<\/p>\n\n<h2 id=\"route\">\u514b\u83f2\u723e\u7684\u7b2c\u4e8c\u689d\u8def<\/h2>\n<p>\u4e00\u76f4\u4ee5\u4f86\uff0c\u5927\u5bb6\u90fd\u628a\u514b\u83f2\u723e\u548c\u9ad8\u52a0\u7d22\u5c71\u5340\u9023\u5728\u4e00\u8d77\u3002\u7814\u7a76\u4eba\u54e1\u4e5f\u66fe\u8ffd\u6eaf\u51fa\u5b83\u5f9e\u5317\u9ad8\u52a0\u7d22\u50b3\u5230\u6b50\u6d32\u548c\u5176\u4ed6\u5730\u5340\u7684\u8def\u7dda\u3002\u5c0f\u6cb3\u7684\u8d77\u53f8\uff0c\u53c8\u591a\u756b\u51fa\u4e86\u4e00\u689d\u8def\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u5169\u5927\u5bb6\u65cf\uff1a<\/strong>\u4eca\u5929\u7684 <em>Lactobacillus kefiranofaciens<\/em> \u4e3b\u8981\u5206\u6210\u5169\u7fa4\uff0c\u4e00\u7fa4\u548c\u4fc4\u7f85\u65af\u6709\u95dc\uff0c\u4e00\u7fa4\u548c\u897f\u85cf\u6709\u95dc\u3002<\/li>\n<li><strong>\u5c0f\u6cb3\u5c6c\u65bc\u897f\u85cf\u90a3\u4e00\u7fa4\uff1a<\/strong>\u9019\u7a2e\u53e4\u4ee3\u7d30\u83cc\u548c\u897f\u85cf\u90a3\u4e00\u7fa4\u7684\u89aa\u7de3\u6bd4\u8f03\u8fd1\u3002\u7814\u7a76\u5718\u968a\u62ff\u5b83\u548c 15 \u500b\u73fe\u4ee3\u6a23\u672c\u6bd4\u8f03\uff0c\u756b\u51fa\u5bb6\u65cf\u6a39\u3002<\/li>\n<li><strong>\u5f9e\u65b0\u7586\u5230\u6771\u4e9e\uff1a<\/strong>\u7814\u7a76\u6307\u51fa\uff0c\u514b\u83f2\u723e\u9084\u6709\u53e6\u4e00\u689d\u50b3\u64ad\u8def\u7dda\uff0c\u5f9e\u65b0\u7586\u9032\u5165\u6771\u4e9e\u5167\u9678\u3002<\/li>\n<li><strong>\u50b3\u627f\u4e86 3500 \u5e74\uff1a<\/strong>\u4ed8\u5de7\u59b9\u8aaa\uff0c\u514b\u83f2\u723e\u6587\u5316\u5f9e\u9752\u9285\u6642\u4ee3\u8d77\uff0c\u5c31\u4e00\u76f4\u5728\u65b0\u7586\u5ef6\u7e8c\u4e0b\u4f86\u3002<\/li>\n<\/ul>\n<p class=\"k10-note\">Science News \u8aaa\u5f97\u5f88\u7c21\u55ae\uff1a\u514b\u83f2\u723e\u53ea\u80fd\u7528\u539f\u6709\u7684\u514b\u83f2\u723e\u83cc\u7a2e\u505a\u51fa\u4f86\u3002\u6240\u4ee5\u83cc\u7c92\u88e1\u7684\u7d30\u83cc\uff0c\u80fd\u544a\u8a34\u6211\u5011\u514b\u83f2\u723e\u8d70\u904e\u54ea\u4e9b\u8def\u3002<\/p>\n\n<h2 id=\"timeline\">\u5e74\u8868<\/h2>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u6642\u9593<\/th><th scope=\"col\">\u767c\u751f\u4e86\u4ec0\u9ebc<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u7d04\u897f\u5143\u524d 1980\uff5e\u524d 1450 \u5e74<\/th><td>\u5c0f\u6cb3\u7684\u4eba\u7528\u514b\u83f2\u723e\u8d77\u53f8\u966a\u846c\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u7d04 1910 \u5e74<\/th><td>\u7375\u4eba\u5967\u723e\u5f97\u514b\u627e\u5230\u9019\u8655\u5893\u5730\u3002<\/td><\/tr>\n<tr><th scope=\"row\">1934 \u5e74<\/th><td>\u8c9d\u683c\u66fc\u4f86\u5230\u9019\u88e1\uff0c\u66ff\u5b83\u53d6\u540d\u300c\u5c0f\u6cb3\u300d\u3002<\/td><\/tr>\n<tr><th scope=\"row\">2002 \u5e74\u5e95\u8d77<\/th><td>\u65b0\u7586\u8003\u53e4\u5718\u968a\u958b\u59cb\u767c\u6398\u5893\u5730\u3002<\/td><\/tr>\n<tr><th scope=\"row\">2003 \u5e74<\/th><td>\u6253\u958b\u4e00\u5177\u68fa\u6728\uff0c\u88e1\u9762\u7684\u5e74\u8f15\u5973\u6027\u8116\u5b50\u4e0a\u653e\u8457\u8d77\u53f8\u3002<\/td><\/tr>\n<tr><th scope=\"row\">2014 \u5e74<\/th><td>\u86cb\u767d\u8cea\u7814\u7a76\u78ba\u8a8d\u9019\u662f\u514b\u83f2\u723e\u8d77\u53f8\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u8d85\u904e 11 \u5e74<\/th><td>\u4ed8\u5de7\u59b9\u5718\u968a\u52aa\u529b\u53d6\u51fa\u5fae\u751f\u7269\u7684 DNA\u3002<\/td><\/tr>\n<tr><th scope=\"row\">2024 \u5e74 9 \u6708 25 \u65e5<\/th><td>\u300aCell\u300b\u767c\u8868\u53e4DNA\u7814\u7a76\uff1a\u627e\u5230\u514b\u83f2\u723e\u7684\u7d30\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u4e5f\u627e\u5230\u514b\u83f2\u723e\u7684\u7b2c\u4e8c\u689d\u8def\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<h2 id=\"today\">\u5f9e\u4ed6\u5011\u7684\u5eda\u623f\u5230\u4f60\u5bb6<\/h2>\n<p>\u514b\u83f2\u723e\u83cc\u7c92\u662f\u4e00\u5c0f\u5718\u6709\u5f48\u6027\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u5b83\u5011\u4e00\u8d77\u4f4f\u5728\u7531\u86cb\u767d\u8cea\u548c\u4e00\u7a2e\u53eb kefiran \u7684\u591a\u91a3\u7d44\u6210\u7684\u8edf\u81a0\u88e1\u3002\u5728\u5c0f\u6cb3\u627e\u5230\u7684 <em>Lactobacillus kefiranofaciens<\/em>\uff0c\u5c31\u662f\u6703\u505a\u51fa\u9019\u7a2e kefiran \u7684\u5fae\u751f\u7269\u4e4b\u4e00\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7074874\/\" rel=\"noopener\" target=\"_blank\">\u56de\u9867\u6587\u7ae0\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n<p>\u65b0\u7684\u83cc\u7c92\u53ea\u80fd\u5f9e\u539f\u672c\u7684\u83cc\u7c92\u9577\u51fa\u4f86\u3002\u4eca\u5929\u6bcf\u4e00\u500b\u5eda\u623f\u88e1\u7684\u83cc\u7c92\uff0c\u90fd\u662f\u5f9e\u66f4\u65e9\u7684\u83cc\u7c92\u9577\u5927\u7684\uff0c\u6709\u4eba\u4e00\u76f4\u7528\u65b0\u9bae\u725b\u5976\u7167\u9867\u8457\u5b83\u5011\u3002\u60f3\u591a\u8a8d\u8b58\u83cc\u7c92\uff0c\u8acb\u770b<a href=\"\/zh-tw\/kefir-grains-101-size-shape-and-color\/\">\u514b\u83f2\u723e\u83cc\u7c92\u6b63\u5e38\u55ce\uff1f\u5927\u5c0f\u3001\u5f62\u72c0\u3001\u984f\u8272\u548c\u751f\u9577<\/a>\u3002<\/p>\n<p>\u5728\u5bb6\u8b93\u9019\u689d\u7dda\u7e7c\u7e8c\u4e0b\u53bb\uff0c\u6bcf\u5929\u53ea\u8981\u5e7e\u5206\u9418\uff1a<\/p>\n<ol class=\"k10-steps\">\n<li><strong>\u628a\u83cc\u7c92\u653e\u9032\u65b0\u9bae\u725b\u5976\u3002<\/strong>\u7528\u5eda\u623f\u7d19\u5dfe\u548c\u6a61\u76ae\u7b4b\u84cb\u4f4f\u7f50\u53e3\uff0c\u653e\u5728\u5ba4\u6eab\u4e0b\uff0c\u6700\u597d\u5728 24\u00b0C \u5de6\u53f3\uff0c\u5927\u7d04 24 \u5c0f\u6642\u3002\u83cc\u7c92\u8981\u653e\u5728 35\u00b0C \u4ee5\u4e0b\u7684\u5730\u65b9\u3002<\/li>\n<li><strong>\u904e\u6ffe\u3002<\/strong>\u7528\u5851\u81a0\u6216\u4e0d\u93fd\u92fc\u6ffe\u7db2\u904e\u6ffe\u3002\u514b\u83f2\u723e\u512a\u683c\u53ef\u4ee5\u76f4\u63a5\u559d\uff0c\u6216\u653e\u9032\u51b0\u7bb1\u3002<\/li>\n<li><strong>\u99ac\u4e0a\u518d\u958b\u59cb\u3002<\/strong>\u628a\u6ffe\u7db2\u4e0a\u7684\u83cc\u7c92\u76f4\u63a5\u653e\u9032\u65b0\u9bae\u725b\u5976\u3002\u5b8c\u6574\u505a\u6cd5\u8acb\u770b<a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a>\u3002<\/li>\n<li><strong>\u770b\u8457\u5b83\u9577\u5927\u3002<\/strong>1\uff5e3 \u9031\u5167\u5c31\u770b\u5f97\u51fa\u83cc\u7c92\u5728\u9577\u5927\u3002\u83cc\u7c92\u591a\u51fa\u4f86\u6642\uff0c\u7559\u4e00\u5c0f\u4efd\u5099\u7528\u3002<\/li>\n<li><strong>\u5206\u4eab\u51fa\u53bb\u3002<\/strong>\u628a\u591a\u7684\u83cc\u7c92\u88dd\u5728\u4e00\u9ede\u65b0\u9bae\u725b\u5976\u88e1\u9001\u7d66\u670b\u53cb\uff0c\u8b93\u9019\u689d\u7dda\u5728\u53e6\u4e00\u500b\u5eda\u623f\u7e7c\u7e8c\u4e0b\u53bb\u3002<\/li>\n<\/ol>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u60f3\u958b\u59cb\u990a\u81ea\u5df1\u7684\u83cc\u7c92\u55ce\uff1f<\/p><p>\u5728 LINE \u4e0a\u50b3\u8a0a\u606f\u7d66\u6211\u5011\uff0c\u6211\u5011\u5e6b\u4f60\u505a\u597d\u7b2c\u4e00\u7f50\uff0c\u4e5f\u966a\u4f60\u628a\u83cc\u7c92\u990a\u5927\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><\/p><\/div><\/div>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">3500 \u5e74\u7684\u50b3\u7d71\uff0c\u4eca\u5929\u5012\u9032\u4f60\u7684\u676f\u5b50\u3002<\/p>\n<p>\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u4f5c\u7528\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u6bcf 100 \u516c\u514b\u542b 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\uff1b\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u9078\u8cfc\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u5c0f\u6cb3\u7684\u514b\u83f2\u723e\u8d77\u53f8\u6709\u591a\u8001\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>2024 \u5e74\u7684\u300aCell\u300b\u7814\u7a76\u63a8\u7b97\u5927\u7d04\u662f 3500 \u5e74\u524d\u505a\u7684\u3002\u9019\u4e9b\u6728\u4e43\u4f0a\u5927\u7d04\u6709 3300\uff5e3600 \u5e74\u7684\u6b77\u53f2\uff0c\u591a\u6578\u65b0\u805e\u5831\u5c0e\u5beb 3600 \u5e74\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u8d77\u53f8\u662f\u5728\u54ea\u88e1\u627e\u5230\u7684\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u5728\u4e2d\u570b\u897f\u90e8\u65b0\u7586\u5854\u91cc\u6728\u76c6\u5730\u3001\u7f85\u5e03\u6cca\u897f\u908a\u7684\u5c0f\u6cb3\u5893\u5730\u3002\u8d77\u53f8\u653e\u5728\u6b7b\u8005\u7684\u8116\u5b50\u548c\u80f8\u53e3\u4e0a\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u79d1\u5b78\u5bb6\u600e\u9ebc\u77e5\u9053\u5b83\u662f\u514b\u83f2\u723e\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>2014 \u5e74\uff0c\u86cb\u767d\u8cea\u986f\u793a\u88e1\u9762\u6709\u5976\u3001\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u30022024 \u5e74\uff0cDNA \u627e\u5230 <em>Lactobacillus kefiranofaciens<\/em> \u548c <em>Pichia kudriavzevii<\/em>\uff0c\u9019\u5169\u7a2e\u5fae\u751f\u7269\u4eca\u5929\u4e5f\u4f4f\u5728\u514b\u83f2\u723e\u83cc\u7c92\u88e1\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u4ed6\u5011\u7528\u7684\u662f\u4ec0\u9ebc\u5976\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u725b\u5976\u548c\u5c71\u7f8a\u5976\u3002DNA \u986f\u793a\uff0c\u4e0d\u540c\u7684\u5976\u662f\u5206\u958b\u3001\u5404\u81ea\u767c\u9175\u6210\u4e00\u6279\u7684\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u9019\u662f\u4e16\u754c\u4e0a\u6700\u53e4\u8001\u7684\u8d77\u53f8\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u662f\u7684\u3002\u7814\u7a76\u4eba\u54e1\u8aaa\uff0c\u9019\u662f\u76ee\u524d\u5df2\u77e5\u6700\u53e4\u8001\u7684\u8d77\u53f8\u6a23\u672c\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u6211\u4e5f\u80fd\u9019\u6a23\u4e00\u76f4\u990a\u4e0b\u53bb\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u53ef\u4ee5\u3002\u628a\u83cc\u7c92\u653e\u9032\u65b0\u9bae\u725b\u5976\uff0c\u5927\u7d04 24 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\u7684\u5275\u8fa6\u4eba\uff0c\u66fe\u662f\u4f86\u81ea\u6b50\u6d32\u7684\u5eda\u5e2b\u3002\u4ed6\u5728\u53f0\u7063\u7d93\u71df\u516c\u53f8\u3001\u7814\u767c\u6211\u5011\u7684\u7522\u54c1\uff0c\u5f9e\u725b\u5976\u3001\u8c46\u5976\u548c\u6c34\u514b\u83f2\u723e\uff0c\u5230\u71d5\u9ea5\u8106\u7247\u548c\u514b\u83f2\u723e\u624b\u5de5\u7682\uff0c\u4e5f\u89aa\u81ea\u64b0\u5beb\u9019\u500b\u90e8\u843d\u683c\u7684\u6587\u7ae0\u3002<a href=\"\/zh-tw\/about-us\/\">\u8a8d\u8b58\u6211\u5011<\/a>\u30fb<a href=\"\/zh-tw\/blog\/\">\u66f4\u591a\u6587\u7ae0<\/a><\/p>\n<\/div>\n<\/aside>\n\n<nav class=\"k10-related\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<p class=\"k10-related-title\">\u5ef6\u4f38\u95b1\u8b80<\/p>\n<ul>\n<li><a href=\"\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/a><\/li>\n<li><a href=\"\/zh-tw\/kefir-grains-101-size-shape-and-color\/\">\u514b\u83f2\u723e\u83cc\u7c92\u6b63\u5e38\u55ce\uff1f\u5927\u5c0f\u3001\u5f62\u72c0\u3001\u984f\u8272\u548c\u751f\u9577<\/a><\/li>\n<li><a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/li>\n<\/ul>\n<\/nav>\n<p class=\"k10-float\"><span>\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/span><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u83cc\u7c92<\/a><\/p>\n<\/div>\n<script>(function(){var r=document.querySelectorAll('.k10-toc a');if(!r.length||!('IntersectionObserver' in window)){return;}var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){r.forEach(function(a){a.classList.toggle('is-active',a.hash==='#'+e.target.id);});}});},{rootMargin:'0px 0px -70% 0px'});document.querySelectorAll('.k10-main 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