{"id":18211,"date":"2025-02-22T15:48:18","date_gmt":"2025-02-22T07:48:18","guid":{"rendered":"https:\/\/kefir.link\/?p=18211"},"modified":"2026-11-04T08:17:16","modified_gmt":"2026-11-04T00:17:16","slug":"a-must-for-the-ketogenic-diet-why-is-kefir-better-than-yogurt-as-a-meal-replacement","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/a-must-for-the-ketogenic-diet-why-is-kefir-better-than-yogurt-as-a-meal-replacement\/","title":{"rendered":"\u751f\u916e\u65cf\u6700\u611b\uff01\u514b\u83f2\u723e\u5982\u4f55\u5efa\u7acb\u4f4e\u78b3\u751f\u6d3b\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18211\" class=\"elementor elementor-18211\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4186b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4186b01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4186b02\" data-id=\"4186b02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4186b03 elementor-widget elementor-widget-shortcode\" data-id=\"4186b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#carbs\">\u4e00\u676f\u6709\u591a\u5c11\u91a3<\/a><\/li><li><a href=\"#milk-sugar\">\u725b\u5976\u88e1\u7684\u4e73\u7cd6\u53bb\u54ea\u4e86<\/a><\/li><li><a href=\"#choose-plain\">\u9078\u539f\u5473\u7684<\/a><\/li><li><a href=\"#your-day\">\u653e\u9032\u6bcf\u5929\u7684\u98f2\u98df<\/a><\/li><li><a href=\"#dressing\">\u514b\u83f2\u723e\u6c99\u62c9\u91ac<\/a><\/li><li><a href=\"#smoothies\">\u4f4e\u91a3\u51b0\u6c99<\/a><\/li><li><a href=\"#more-ideas\">\u66f4\u591a\u7c21\u55ae\u5403\u6cd5<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u6bcf\u4e00\u74f6\u90fd\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u9bae\u4e73\uff0c\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u4f5c\u7528\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u99ac\u4e0a\u9078\u8cfc \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2025 \u5e74 2 \u6708 22 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 4 \u65e5<\/p>\n<p class=\"k10-lead\">\u5f88\u591a\u9867\u5ba2\u90fd\u5728\u7b97\u91a3\uff0c\u6709\u4eba\u56b4\u683c\u57f7\u884c\u751f\u916e\u98f2\u98df\uff0c\u6709\u4eba\u53ea\u662f\u5c11\u5403\u4e00\u9ede\u98ef\u548c\u9eb5\u5305\u3002\u4ed6\u5011\u5e38\u554f\u6211\u5011\u540c\u4e00\u500b\u554f\u984c\uff1a\u514b\u83f2\u723e\u512a\u683c\u9084\u80fd\u653e\u9032\u6211\u7684\u9910\u684c\u55ce\uff1f\u53ef\u4ee5\u3002\u4e00\u676f\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u7684\u91a3\u91cf\u6e05\u695a\u53c8\u4e0d\u591a\uff0c\u9084\u80fd\u8b93\u6c99\u62c9\u548c\u51b0\u6c99\u8b8a\u5f97\u6ed1\u9806\u3001\u5e36\u9ede\u6e05\u723d\u7684\u9178\u9999\u3002\u4e0b\u9762\u662f\u5be6\u969b\u7684\u6578\u5b57\uff0c\u4ee5\u53ca\u7c21\u55ae\u7684\u5403\u6cd5\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u4e00\u676f 250 \u516c\u514b\u542b 6.3 \u516c\u514b\u78b3\u6c34\u5316\u5408\u7269\u3002<\/strong>\u9019\u662f\u6211\u5011\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u71df\u990a\u6a19\u793a\u4e0a\u7684\u6578\u5b57\u3002\u4e00\u676f 100 \u516c\u514b\u662f 2.5 \u516c\u514b\u3002<\/li>\n<li><strong>\u6d3b\u83cc\u6703\u7528\u6389\u4e00\u90e8\u5206\u4e73\u7cd6\u3002<\/strong>\u767c\u9175\u6642\uff0c\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4ee5\u4e73\u7cd6\u70ba\u98df\uff0c\u628a\u5176\u4e2d\u4e00\u90e8\u5206\u8b8a\u6210\u4e73\u9178\u3002<\/li>\n<li><strong>\u9078\u539f\u5473\u7684\u3002<\/strong>\u6c34\u679c\u53e3\u5473\u548c\u52a0\u7cd6\u7684\u514b\u83f2\u723e\u512a\u683c\u591a\u4e86\u6c34\u679c\u548c\u7cd6\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6703\u9ad8\u51fa\u597d\u5e7e\u500d\u3002<\/li>\n<li><strong>\u50cf\u5176\u4ed6\u98df\u7269\u4e00\u6a23\u7b97\u9032\u53bb\u3002<\/strong>\u4f9d\u7167\u4f60\u6bcf\u5929\u7684\u91a3\u91cf\uff0c\u9078\u9069\u5408\u7684\u4efd\u91cf\u3002<\/li>\n<li><strong>\u62ff\u4f86\u505a\u9e79\u7684\u6599\u7406\uff1a<\/strong>\u514b\u83f2\u723e\u6c99\u62c9\u91ac\u3001\u6cbe\u91ac\uff0c\u6216\u52a0\u8349\u8393\u3001\u82ad\u6a02\u3001\u916a\u68a8\u6253\u6210\u51b0\u6c99\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/stores\/\">\u627e\u9644\u8fd1\u7684\u5be6\u9ad4\u5e97\u9762<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6211\u5011\u81ea\u5df1\u7684\u71df\u990a\u6a19\u793a\uff1a<\/strong>\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u3001\u6c34\u679c\u53e3\u5473\u514b\u83f2\u723e\u512a\u683c\u548c\u6c34\u514b\u83f2\u723e\u7684\u71df\u990a\u6a19\u793a\uff0c\u6578\u5b57\u7167\u539f\u6a23\u5217\u51fa\u3002<\/li>\n<li><strong>\u767c\u9175\u600e\u9ebc\u7528\u6389\u4e73\u7cd6\uff1a<\/strong>\u4e00\u7bc7\u520a\u5728\u300a\u5df4\u897f\u5fae\u751f\u7269\u5b78\u671f\u520a\u300b\u7684\u514b\u83f2\u723e\u5fae\u751f\u7269\u5b78\u56de\u9867\uff0c\u9644\u5728\u5b83\u652f\u6301\u7684\u90a3\u53e5\u8a71\u65c1\u908a\u3002<\/li>\n<li><strong>\u6bcf\u5929\u7684\u91a3\u91cf\uff1a<\/strong>\u4e00\u7bc7 2020 \u5e74\u63a2\u8a0e\u4f4e\u91a3\u98f2\u98df\u548c\u751f\u916e\u98f2\u98df\u7684\u91ab\u5b78\u56de\u9867\u3002<\/li>\n<li><strong>\u6c34\u679c\u7684\u6578\u5b57\uff1a<\/strong>\u53f0\u7063\u71df\u990a\u5e2b\u5718\u968a\u6574\u7406\u7684\u4f4e\u91a3\u6c34\u679c\u6e05\u55ae\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u5eda\u623f\uff1a<\/strong>\u6c99\u62c9\u91ac\u548c\u51b0\u6c99\u7684\u505a\u6cd5\uff0c\u662f\u6211\u5011\u81ea\u5df1\u5728\u505a\u3001\u4e5f\u5728 LINE \u4e0a\u548c\u9867\u5ba2\u5206\u4eab\u7684\u5403\u6cd5\u3002<\/li>\n<\/ul>\n\n<h2 id=\"carbs\">\u4e00\u676f\u514b\u83f2\u723e\u512a\u683c\u6709\u591a\u5c11\u91a3\uff1f<\/h2>\n<p>\u9019\u4e9b\u6578\u5b57\u4f86\u81ea\u6211\u5011<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a>\u7684\u71df\u990a\u6a19\u793a\u3002\u5b83\u53ea\u7528\u5168\u8102\u9bae\u4e73\u548c\u514b\u83f2\u723e\u83cc\u7a2e\u88fd\u4f5c\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u559d\u591a\u5c11<\/th><th scope=\"col\">\u78b3\u6c34\u5316\u5408\u7269<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u5c0f\u676f\uff0c100 \u516c\u514b<\/th><td>2.5 \u516c\u514b<\/td><\/tr>\n<tr><th scope=\"row\">\u4e2d\u676f\uff0c150 \u516c\u514b<\/th><td>\u7d04 3.8 \u516c\u514b<\/td><\/tr>\n<tr><th scope=\"row\">\u6a19\u793a\u4e0a\u7684\u4e00\u4efd\uff0c250 \u516c\u514b\uff08\u534a\u74f6\uff09<\/th><td>6.3 \u516c\u514b<\/td><\/tr>\n<tr><th scope=\"row\">\u4e00\u6574\u74f6\uff0c500 \u516c\u514b<\/th><td>12.5 \u516c\u514b<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u540c\u6a23\u4e00\u4efd 250 \u516c\u514b\uff0c\u9084\u6709 10 \u516c\u514b\u86cb\u767d\u8cea\u548c 10.8 \u516c\u514b\u8102\u80aa\uff0c\u56e0\u70ba\u5b83\u662f\u7528\u5168\u8102\u9bae\u4e73\u505a\u7684\u3002<\/p>\n<p class=\"k10-note\">\u7c21\u55ae\u7684\u539f\u5247\uff1a\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\uff0c\u6bcf 100 \u516c\u514b\u7b97 2.5 \u516c\u514b\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n<h2 id=\"milk-sugar\">\u725b\u5976\u88e1\u7684\u4e73\u7cd6\u53bb\u54ea\u4e86<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u83cc\u7c92\u4ee5\u4e73\u7cd6\u70ba\u98df\uff1a<\/strong>\u4e73\u7cd6\u662f\u725b\u5976\u5929\u7136\u7684\u7cd6\u3002\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u628a\u5b83\u8b8a\u6210\u4e73\u9178\uff0c\u9175\u6bcd\u83cc\u628a\u5176\u4e2d\u4e00\u90e8\u5206\u8b8a\u6210\u4e8c\u6c27\u5316\u78b3\uff0c\u4e5f\u5c31\u662f\u90a3\u4e00\u9ede\u9ede\u7d30\u7dfb\u7684\u6c23\u6ce1\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3833126\/\" rel=\"noopener\" target=\"_blank\">\u514b\u83f2\u723e\u56de\u9867\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u9178\u9999\u5c31\u662f\u9019\u6a23\u4f86\u7684\uff1a<\/strong>\u6d3b\u83cc\u7528\u6389\u7684\u4e73\u7cd6\u8d8a\u591a\uff0c\u514b\u83f2\u723e\u512a\u683c\u5c31\u8d8a\u9178\u3002<\/li>\n<li><strong>\u6a19\u793a\u4e0a\u770b\u5230\u7684\uff1a<\/strong>\u6211\u5011\u6a19\u793a\u4e0a\u6bcf 100 \u516c\u514b 2.5 \u516c\u514b\u7684\u7cd6\uff0c\u662f\u725b\u5976\u672c\u8eab\u7559\u4e0b\u4f86\u7684\u4e73\u7cd6\u3002<\/li>\n<\/ul>\n\n<h2 id=\"choose-plain\">\u9078\u539f\u5473\u7684\u514b\u83f2\u723e\u512a\u683c<\/h2>\n<p>\u6c34\u679c\u53e3\u5473\u548c\u52a0\u7cd6\u7684\u514b\u83f2\u723e\u512a\u683c\uff0c\u7576\u9ede\u5fc3\u5f88\u597d\u559d\u3002\u7b97\u91a3\u7684\u65e5\u5b50\uff0c\u5c31\u9078\u539f\u5473\u7684\u90a3\u4e00\u74f6\u3002\u5f9e\u6211\u5011\u81ea\u5df1\u7684\u71df\u990a\u6a19\u793a\u5c31\u770b\u5f97\u51fa\u5dee\u5225\uff1a<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u6211\u5011\u7684\u7522\u54c1<\/th><th scope=\"col\">\u6a19\u793a\u4e0a\u7684\u78b3\u6c34\u5316\u5408\u7269<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\uff0c250 \u516c\u514b<\/th><td>6.3 \u516c\u514b\uff0c\u5168\u90e8\u4f86\u81ea\u725b\u5976<\/td><\/tr>\n<tr><th scope=\"row\">\u6c34\u679c\u53e3\u5473\u514b\u83f2\u723e\u512a\u683c\uff0c\u4e00\u74f6 240 \u516c\u514b<\/th><td>24.4 \u516c\u514b\uff0c\u542b\u6c34\u679c\u3001\u7cd6\u548c\u9ea5\u82bd\u7cd6<\/td><\/tr>\n<tr><th scope=\"row\">\u6c34\u514b\u83f2\u723e\uff0c\u4e00\u74f6 330 \u6beb\u5347<\/th><td>9.4 \u516c\u514b\uff0c\u7528\u8517\u7cd6\u548c\u679c\u4e7e\u767c\u9175<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<ol class=\"k10-steps\">\n<li><strong>\u5148\u770b\u6210\u5206\u3002<\/strong>\u627e\u53ea\u6709\u725b\u5976\u548c\u514b\u83f2\u723e\u83cc\u7a2e\u7684\u3002<\/li>\n<li><strong>\u627e\u5230\u78b3\u6c34\u5316\u5408\u7269\u90a3\u4e00\u884c\u3002<\/strong>\u71df\u990a\u6a19\u793a\u4e0a\u90fd\u6703\u5217\u51fa\u6bcf\u4e00\u4efd\u548c\u6bcf 100 \u516c\u514b\u7684\u6578\u5b57\u3002<\/li>\n<li><strong>\u81ea\u5df1\u52a0\u5473\u9053\u3002<\/strong>\u65b0\u9bae\u9999\u8349\u3001\u6ab8\u6aac\u6216\u5e7e\u9846\u8393\u679c\u90fd\u80fd\u589e\u6dfb\u98a8\u5473\uff0c\u52a0\u591a\u5c11\u7531\u4f60\u6c7a\u5b9a\u3002<\/li>\n<\/ol>\n\n<h2 id=\"your-day\">\u628a\u514b\u83f2\u723e\u512a\u683c\u653e\u9032\u6bcf\u5929\u7684\u98f2\u98df<\/h2>\n<p>\u4e00\u7bc7 2020 \u5e74\u7684\u91ab\u5b78\u56de\u9867\u63d0\u5230\u5169\u7a2e\u5e38\u898b\u7684\u7a0b\u5ea6\uff1a\u751f\u916e\u98f2\u98df\u6bcf\u5929\u7684\u78b3\u6c34\u5316\u5408\u7269\u5927\u7d04 20\uff5e50 \u516c\u514b\uff1b\u4f4e\u91a3\u98f2\u98df\u901a\u5e38\u6bcf\u5929\u5927\u7d04 60\uff5e130 \u516c\u514b\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7228825\" rel=\"noopener\" target=\"_blank\">\u91ab\u5b78\u56de\u9867\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/p>\n<ol class=\"k10-steps\">\n<li><strong>\u5148\u77e5\u9053\u81ea\u5df1\u6bcf\u5929\u7684\u91a3\u91cf\u3002<\/strong>\u7528\u4f60\u7684\u98f2\u98df\u8a08\u756b\u3001\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u7d66\u4f60\u7684\u6578\u5b57\u3002<\/li>\n<li><strong>\u9078\u676f\u5b50\u7684\u5927\u5c0f\u3002<\/strong>\u56b4\u683c\u751f\u916e\u7684\u65e5\u5b50\uff0c\u4e00\u676f 100\uff5e150 \u516c\u514b\u7528\u6389 2.5\uff5e3.8 \u516c\u514b\uff1b\u4f4e\u91a3\u7684\u65e5\u5b50\uff0c\u4e00\u6574\u676f 250 \u516c\u514b\u7528\u6389 6.3 \u516c\u514b\u3002<\/li>\n<li><strong>\u8a18\u9032\u98f2\u98df\u7d00\u9304\u3002<\/strong>\u8ddf\u5176\u4ed6\u98df\u7269\u4e00\u6a23\u5beb\u4e0b\u4f86\uff0c\u4e00\u5929\u7684\u7e3d\u91cf\u5c31\u7b97\u5f97\u6e05\u695a\u3002<\/li>\n<li><strong>\u642d\u914d\u86cb\u767d\u8cea\u548c\u6cb9\u8102\u3002<\/strong>\u514b\u83f2\u723e\u512a\u683c\u8ddf\u96de\u86cb\u3001\u5805\u679c\u3001\u8d77\u53f8\u3001\u916a\u68a8\u548c\u7da0\u8272\u852c\u83dc\u90fd\u5f88\u642d\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u4f60\u6bcf\u5929\u90fd\u5728\u5403\u85e5\uff0c\u98f2\u98df\u8981\u5927\u5e45\u6539\u8b8a\u6642\uff0c\u8acb\u548c\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u4e00\u8d77\u898f\u5283\u3002<\/p>\n\n<h2 id=\"dressing\">\u6ed1\u9806\u7684\u514b\u83f2\u723e\u6c99\u62c9\u91ac<\/h2>\n<p>\u81ea\u5df1\u505a\u514b\u83f2\u723e\u6c99\u62c9\u91ac\u53ea\u8981\u5169\u5206\u9418\uff0c\u6bcf\u4e00\u6a23\u6750\u6599\u90fd\u7531\u4f60\u6c7a\u5b9a\u3002<\/p>\n<ol class=\"k10-steps\">\n<li><strong>\u91cf\u597d\u6750\u6599\uff1a<\/strong>\u539f\u5473\u514b\u83f2\u723e\u512a\u683c 3 \u5927\u5319\u3001\u6a44\u6b16\u6cb9 1 \u5927\u5319\u3001\u6ab8\u6aac\u6c41 1 \u5c0f\u5319\u3002<\/li>\n<li><strong>\u8abf\u5473\uff1a<\/strong>\u52a0\u534a\u74e3\u78e8\u6210\u6ce5\u7684\u5c0f\u849c\u74e3\u3001\u4e00\u5c0f\u64ae\u9e7d\u548c\u9ed1\u80e1\u6912\u3002<\/li>\n<li><strong>\u52a0\u9999\u8349\uff1a<\/strong>\u5207\u788e\u7684\u8494\u863f\u3001\u5df4\u897f\u91cc\u6216\u8525\u82b1\u3002<\/li>\n<li><strong>\u62cc\u52fb\u5f8c\u6dcb\u4e0a<\/strong>\u751f\u83dc\u3001\u5c0f\u9ec3\u74dc\u3001\u756a\u8304\u3001\u6c34\u716e\u86cb\u6216\u70e4\u96de\u8089\u3002<\/li>\n<\/ol>\n<p>\u9019\u4efd\u6c99\u62c9\u91ac\u88e1\u7684\u514b\u83f2\u723e\u512a\u683c\uff0c\u53ea\u6709\u5927\u7d04 1 \u516c\u514b\u78b3\u6c34\u5316\u5408\u7269\u3002\u60f3\u8981\u66f4\u6fc3\u3001\u9999\u8349\u66f4\u591a\u7684\u7248\u672c\uff0c\u53ef\u4ee5\u8a66\u8a66\u6211\u5011\u7684<a href=\"\/zh-tw\/kefir-ranch-dressing\/\">\u514b\u83f2\u723e\u7267\u5834\u6c99\u62c9\u91ac<\/a>\u3002<\/p>\n\n<h2 id=\"smoothies\">\u52a0\u514b\u83f2\u723e\u512a\u683c\u7684\u4f4e\u91a3\u51b0\u6c99<\/h2>\n<p>\u7528 150 \u516c\u514b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\uff0c\u642d\u914d\u4e0b\u9762\u4efb\u4e00\u7a2e\u6c34\u679c\u4e00\u8d77\u6253\u3002\u6c34\u679c\u7684\u6578\u5b57\u4f86\u81ea\u53f0\u7063\u71df\u990a\u5e2b\u6574\u7406\u7684\u4f4e\u91a3\u6c34\u679c\u6e05\u55ae\uff08<a href=\"https:\/\/edh.tw\/articles\/wt2kW47\/2\" rel=\"noopener\" target=\"_blank\">\u6e05\u55ae<\/a>\uff09\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u51b0\u6c99<\/th><th scope=\"col\">\u52a0\u9032 150 \u516c\u514b\u514b\u83f2\u723e\u512a\u683c<\/th><th scope=\"col\">\u78b3\u6c34\u5316\u5408\u7269\u7e3d\u91cf<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u916a\u68a8\u6ab8\u6aac<\/th><td>\u916a\u68a8 50 \u516c\u514b\u3001\u64e0\u4e00\u9ede\u6ab8\u6aac\u6c41\u3001\u5e7e\u584a\u51b0\u584a<\/td><td>\u7d04 4 \u516c\u514b<\/td><\/tr>\n<tr><th scope=\"row\">\u82ad\u6a02<\/th><td>\u82ad\u6a02 60 \u516c\u514b\u3001\u5e7e\u584a\u51b0\u584a<\/td><td>\u7d04 7 \u516c\u514b<\/td><\/tr>\n<tr><th scope=\"row\">\u8349\u8393\u916a\u68a8<\/th><td>\u8349\u8393 50 \u516c\u514b\u3001\u916a\u68a8 50 \u516c\u514b<\/td><td>\u7d04 7 \u516c\u514b<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"k10-note\">\u916a\u68a8\u80fd\u8b93\u6bcf\u4e00\u676f\u51b0\u6c99\u8b8a\u5f97\u6fc3\u7a20\u6ed1\u9806\uff0c\u6bcf 100 \u516c\u514b\u7684\u91a3\u4e0d\u5230 1 \u516c\u514b\u3002<\/p>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u6b63\u5728\u7b97\u91a3\u55ce\uff1f<\/p><p>\u5728 LINE \u4e0a\u50b3\u8a0a\u606f\u7d66\u6211\u5011\uff0c\u6211\u5011\u6703\u544a\u8a34\u4f60\u4efb\u4f55\u4e00\u9805\u7522\u54c1\u71df\u990a\u6a19\u793a\u4e0a\u7684\u78ba\u5207\u6578\u5b57\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u770b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/p><\/div><\/div>\n\n<h2 id=\"more-ideas\">\u66f4\u591a\u7c21\u55ae\u7684\u5403\u6cd5<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u852c\u83dc\u6cbe\u91ac\uff1a<\/strong>\u628a\u514b\u83f2\u723e\u512a\u683c\u6ffe\u5230\u6fc3\u7a20\uff0c\u518d\u62cc\u5165\u5228\u7d72\u7684\u5c0f\u9ec3\u74dc\u548c\u849c\u6ce5\u3002\u505a\u6cd5\u8acb\u770b\u6211\u5011\u7684<a href=\"\/zh-tw\/strained-kefir-tzatziki\/\">\u5e0c\u81d8\u5c0f\u9ec3\u74dc\u514b\u83f2\u723e\u6cbe\u91ac\uff08Tzatziki\uff09<\/a>\u3002<\/li>\n<li><strong>\u6dcb\u5728\u6c99\u62c9\u7897\u4e0a\uff1a<\/strong>\u5728\u916a\u68a8\u3001\u5c0f\u9ec3\u74dc\u548c\u5805\u679c\u7a2e\u5b50\u4e0a\u6dcb\u5e7e\u5319\uff0c\u5c31\u662f\u5feb\u901f\u7684\u5348\u9910\u3002<\/li>\n<li><strong>\u914d\u65e9\u9910\u7684\u86cb\uff1a<\/strong>\u4e00\u676f\u5c0f\u676f\u7684\u514b\u83f2\u723e\u512a\u683c\u914d\u4e00\u4efd\u6b50\u59c6\u86cb\uff0c\u5c31\u662f\u7c21\u55ae\u7684\u9e79\u65e9\u9910\u3002<\/li>\n<li><strong>\u81ea\u5df1\u5728\u5bb6\u505a\uff1a<\/strong>\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u548c\u5168\u8102\u9bae\u4e73\uff0c\u5c31\u80fd\u505a\u51fa\u81ea\u5df1\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u3002\u8acb\u770b<a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a>\u3002<\/li>\n<li><strong>\u7b2c\u4e00\u6b21\u63a5\u89f8\u514b\u83f2\u723e\uff1f<\/strong>\u5148\u770b<a href=\"\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/a>\uff0c\u518d\u770b<a href=\"\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\">\u4ec0\u9ebc\u6642\u5019\u559d\u3001\u559d\u591a\u5c11<\/a>\u3002<\/li>\n<\/ul>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u539f\u5473\u3001\u6ed1\u9806\uff0c\u91a3\u91cf\u597d\u8a08\u7b97\u3002<\/p>\n<p>\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u6bcf 100 \u516c\u514b\u542b 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\uff1b\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u751f\u916e\u98f2\u98df\u53ef\u4ee5\u559d\u514b\u83f2\u723e\u512a\u683c\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u53ef\u4ee5\u3002\u9078\u539f\u5473\u7684\uff0c\u4e26\u7b97\u9032\u6bcf\u5929\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u4e00\u676f 100 \u516c\u514b\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u662f 2.5 \u516c\u514b\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u4f4e\u91a3\u98f2\u98df\u4e00\u5929\u53ef\u4ee5\u559d\u591a\u5c11\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u6211\u5011\u5efa\u8b70\u6210\u4eba\u6bcf\u5929 200\uff5e250 \u516c\u514b\uff0c\u4e5f\u5c31\u662f 5.0\uff5e6.3 \u516c\u514b\u78b3\u6c34\u5316\u5408\u7269\u3002\u56b4\u683c\u751f\u916e\u7684\u65e5\u5b50\uff0c\u4e00\u676f 100\uff5e150 \u516c\u514b\u5c31\u5f88\u597d\u5b89\u6392\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u539f\u5473\u7684\u70ba\u4ec0\u9ebc\u9084\u6709\u7cd6\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u6a19\u793a\u4e0a\u7684\u7cd6\u662f\u4e73\u7cd6\uff0c\u4e5f\u5c31\u662f\u725b\u5976\u5929\u7136\u7684\u7cd6\u3002\u767c\u9175\u6642\u6d3b\u83cc\u7528\u6389\u4e00\u90e8\u5206\uff0c\u5176\u9918\u7559\u5728\u514b\u83f2\u723e\u512a\u683c\u88e1\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u7b97\u91a3\u7684\u65e5\u5b50\u53ef\u4ee5\u559d\u6c34\u679c\u53e3\u5473\u7684\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u7559\u5230\u91a3\u91cf\u6bd4\u8f03\u5bec\u9b06\u7684\u65e5\u5b50\u518d\u559d\u3002\u7b97\u91a3\u7684\u65e5\u5b50\uff0c\u9078\u539f\u5473\u7684\uff0c\u518d\u81ea\u5df1\u52a0\u5e7e\u9846\u65b0\u9bae\u8349\u8393\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u81ea\u5df1\u505a\u7684\u514b\u83f2\u723e\u512a\u683c\u6709\u591a\u5c11\u91a3\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u8981\u770b\u4f60\u7528\u7684\u725b\u5976\u548c\u767c\u9175\u591a\u4e45\u3002\u4ee5\u725b\u5976\u5305\u88dd\u4e0a\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f5c\u70ba\u53c3\u8003\uff0c\u56e0\u70ba\u767c\u9175\u6703\u7528\u6389\u5176\u4e2d\u4e00\u90e8\u5206\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u512a\u683c\u53ef\u4ee5\u62ff\u4f86\u505a\u83dc\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div 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