{"id":22104,"date":"2025-12-12T10:40:37","date_gmt":"2025-12-12T02:40:37","guid":{"rendered":"https:\/\/kefir.link\/?p=22104"},"modified":"2026-11-04T08:17:09","modified_gmt":"2026-11-04T00:17:09","slug":"%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/%f0%9f%a4%94-one-graphic-to-understand-instantly-which-kefir-should-i-choose\/","title":{"rendered":"\u4e00\u5f35\u5716\u79d2\u61c2\uff1a\u6211\u8a72\u9078\u54ea\u7a2e\u514b\u83f2\u723e\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22104\" class=\"elementor elementor-22104\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8325d01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8325d01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8325d02\" data-id=\"8325d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8325d03 elementor-widget elementor-widget-shortcode\" data-id=\"8325d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#choose\">\u4e09\u500b\u554f\u984c\u9078\u51fa\u4f60\u7684\u514b\u83f2\u723e<\/a><\/li><li><a href=\"#milk\">\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/li><li><a href=\"#fruit\">\u6c34\u679c\u53e3\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/li><li><a href=\"#soy\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/li><li><a href=\"#water\">\u6c34\u514b\u83f2\u723e<\/a><\/li><li><a href=\"#grains\">\u81ea\u5df1\u5728\u5bb6\u505a<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u4e94\u7a2e\u4eab\u53d7\u514b\u83f2\u723e\u7684\u65b9\u5f0f<\/p><p class=\"k10-railcta-text\">\u725b\u5976\u3001\u6c34\u679c\u3001\u8c46\u5976\u548c\u6c34\u514b\u83f2\u723e\uff0c\u6216\u7528\u6d3b\u7684\u83cc\u7c92\u81ea\u5df1\u505a\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/shop\/\">\u5168\u90e8\u770b\u770b \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2025 \u5e74 12 \u6708 12 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 4 \u65e5<\/p>\n<p class=\"k10-lead\">\u300c\u7b2c\u4e00\u6b21\u8cb7\uff0c\u5230\u5e95\u8981\u9078\u54ea\u4e00\u7a2e\u514b\u83f2\u723e\uff1f\u300d\u9019\u662f\u6211\u5011\u6bcf\u9031\u90fd\u6703\u6536\u5230\u7684\u554f\u984c\u3002\u597d\u6d88\u606f\u662f\uff0c\u6211\u5011\u6bcf\u4e00\u6b3e\u514b\u83f2\u723e\u90fd\u662f\u7528\u6d3b\u7684\u83cc\u7c92\u767c\u9175\u7684\uff0c\u9078\u54ea\u4e00\u6b3e\u90fd\u4e0d\u6703\u932f\u3002\u4f60\u53ea\u8981\u6311\u4e00\u6b3e\u7b26\u5408\u81ea\u5df1\u53e3\u5473\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u5c31\u597d\u3002\u4e0b\u9762\u6559\u4f60\u600e\u9ebc\u9078\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\uff1a<\/strong>\u6fc3\u9806\u3001\u5fae\u9178\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u60f3\u8981\u5168\u5bb6\u6bcf\u5929\u559d\u4e00\u676f\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<li><strong>\u6c34\u679c\u53e3\u5473\u514b\u83f2\u723e\u512a\u683c\uff1a<\/strong>\u540c\u4e00\u6b3e\u514b\u83f2\u723e\u512a\u683c\uff0c\u74f6\u5e95\u52a0\u4e86\u679c\u91ac\u3002\u7b2c\u4e00\u6b21\u559d\u6216\u7d66\u5c0f\u670b\u53cb\u559d\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<li><strong>\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c\uff1a<\/strong>\u7528\u8c46\u6f3f\u767c\u9175\uff0c\u8c46\u9999\u6fc3\u90c1\u3002\u5403\u5976\u7d20\u6216\u611b\u559d\u8c46\u6f3f\u7684\u4eba\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<li><strong>\u6c34\u514b\u83f2\u723e\uff1a<\/strong>\u6e05\u723d\u3001\u679c\u9999\u3001\u5fae\u5fae\u6c23\u6ce1\uff0c\u4e0d\u542b\u5496\u5561\u56e0\u3002\u60f3\u627e\u6c7d\u6c34\u6216\u5eb7\u666e\u8336\u7684\u66ff\u4ee3\u98f2\u6599\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<li><strong>\u514b\u83f2\u723e\u83cc\u7c92\uff1a<\/strong>\u6d3b\u7684\u83cc\u7c92\uff0c\u5728\u5bb6\u5c31\u80fd\u628a\u9bae\u5976\u8b8a\u6210\u514b\u83f2\u723e\u512a\u683c\u3002\u60f3\u4eab\u53d7\u81ea\u5df1\u52d5\u624b\u505a\u7684\u6a02\u8da3\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u8a66\u8a66\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6211\u5011\u81ea\u5df1\u7684\u6a19\u793a\uff1a<\/strong>\u6bcf\u4e00\u74f6\u3001\u6bcf\u4e00\u7f50\u4e0a\u5370\u7684\u6210\u5206\u3001\u71df\u990a\u6a19\u793a\u548c\u4fdd\u5b58\u671f\u9650\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u9867\u5ba2\uff1a<\/strong>\u5927\u5bb6\u5728 LINE \u4e0a\u554f\u6211\u5011\u7684\u554f\u984c\uff0c\u4ee5\u53ca\u8a55\u50f9\u88e1\u5f62\u5bb9\u5473\u9053\u7684\u8a71\u3002<\/li>\n<li><strong>\u514b\u83f2\u723e\u7814\u7a76\uff1a<\/strong>\u4e00\u7bc7\u4ecb\u7d39\u514b\u83f2\u723e\u83cc\u7c92\u3001\u725b\u5976\u514b\u83f2\u723e\u3001\u6c34\u514b\u83f2\u723e\u548c\u8c46\u6f3f\u514b\u83f2\u723e\u600e\u9ebc\u505a\u6210\u7684\u7814\u7a76\u56de\u9867\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7071183\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u56de\u9867\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u5eb7\u666e\u8336\uff1a<\/strong>\u98df\u85e5\u7f72\u8aaa\u660e\u5eb7\u666e\u8336\u662f\u7528\u4ec0\u9ebc\u505a\u7684\uff08<a href=\"https:\/\/www.foodnext.net\/science\/machining\/paper\/5593694871\" rel=\"noopener\" target=\"_blank\">\u98df\u529b foodNEXT<\/a>\uff09\u3002<\/li>\n<li><strong>\u7d20\u98df\u6a19\u793a\uff1a<\/strong>\u5305\u88dd\u98df\u54c1\u6a19\u793a\u5168\u7d20\u3001\u5976\u7d20\u7684\u898f\u5b9a\uff08<a href=\"https:\/\/mohw.gov.tw\/cp-16-21746-1.html\" rel=\"noopener\" target=\"_blank\">\u885b\u751f\u798f\u5229\u90e8<\/a>\uff09\u3002<\/li>\n<\/ul>\n\n<h2 id=\"choose\">\u4e09\u500b\u554f\u984c\uff0c\u9078\u51fa\u4f60\u7684\u514b\u83f2\u723e<\/h2>\n<ol class=\"k10-steps\">\n<li><strong>\u4f60\u559d\u725b\u5976\u55ce\uff1f<\/strong>\u559d\u7684\u8a71\uff0c\u5f9e\u725b\u5976\u514b\u83f2\u723e\u958b\u59cb\u3002\u5403\u5976\u7d20\u7684\u8a71\uff0c\u9078\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c\u3002\u5403\u5168\u7d20\u7684\u8a71\uff0c\u9078\u6c34\u514b\u83f2\u723e\u3002<\/li>\n<li><strong>\u4f60\u559c\u6b61\u6fc3\u7a20\uff0c\u9084\u662f\u6e05\u723d\uff1f<\/strong>\u559c\u6b61\u50cf\u7a00\u4e00\u9ede\u7684\u512a\u683c\u90a3\u6a23\u6fc3\u9806\uff0c\u9078\u725b\u5976\u6216\u8c46\u5976\u514b\u83f2\u723e\u3002\u559c\u6b61\u50cf\u6c34\u679c\u6c7d\u6c34\u90a3\u6a23\u6e05\u723d\u6709\u6c23\u6ce1\uff0c\u9078\u6c34\u514b\u83f2\u723e\u3002<\/li>\n<li><strong>\u4f60\u60f3\u8981\u6253\u958b\u5c31\u559d\uff0c\u9084\u662f\u81ea\u5df1\u505a\uff1f<\/strong>\u6211\u5011\u7684\u74f6\u88dd\u548c\u7f50\u88dd\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u5c31\u80fd\u559d\u3002\u514b\u83f2\u723e\u83cc\u7c92\u8b93\u4f60\u5728\u81ea\u5df1\u7684\u5eda\u623f\u505a\u51fa\u65b0\u9bae\u7684\u514b\u83f2\u723e\u512a\u683c\u3002<\/li>\n<\/ol>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u514b\u83f2\u723e<\/th><th scope=\"col\">\u6700\u9069\u5408<\/th><th scope=\"col\">\u559d\u8d77\u4f86\u7684\u5473\u9053<\/th><th scope=\"col\">\u5927\u5bb6\u600e\u9ebc\u559d<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u539f\u5473\u514b\u83f2\u723e\u512a\u683c 500g<\/th><td>\u5168\u5bb6\u6bcf\u5929\u4e00\u676f<\/td><td>\u6fc3\u9806\u3001\u5fae\u9178\uff0c\u5e36\u7d30\u7dfb\u6c23\u6ce1<\/td><td>\u5012\u4e00\u676f\u76f4\u63a5\u559d\u3001\u52a0\u6c34\u679c\u548c\u71d5\u9ea5\u7247\uff0c\u6216\u6253\u6210\u5976\u6614<\/td><\/tr>\n<tr><th scope=\"row\">\u6c34\u679c\u53e3\u5473\u514b\u83f2\u723e\u512a\u683c 240g<\/th><td>\u7b2c\u4e00\u6b21\u559d\u7684\u4eba\u548c\u5c0f\u670b\u53cb<\/td><td>\u9178\u9178\u751c\u751c\uff0c\u559d\u5f97\u5230\u679c\u7c92<\/td><td>\u65e9\u9910\u4e00\u74f6\uff0c\u6216\u5e36\u51fa\u9580\u559d<\/td><\/tr>\n<tr><th scope=\"row\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c 240g<\/th><td>\u5403\u5976\u7d20\u548c\u611b\u559d\u8c46\u6f3f\u7684\u4eba<\/td><td>\u8c46\u9999\u6fc3\uff0c\u5e36\u6e05\u723d\u7684\u9178\u9999<\/td><td>\u53d6\u4ee3\u65e9\u9910\u7684\u8c46\u6f3f\uff0c\u6216\u914d\u71d5\u9ea5\u7247<\/td><\/tr>\n<tr><th scope=\"row\">\u6c34\u514b\u83f2\u723e 330ml<\/th><td>\u60f3\u559d\u6c7d\u6c34\u6216\u5eb7\u666e\u8336\u3001\u53c8\u4e0d\u8981\u5496\u5561\u56e0\u7684\u4eba<\/td><td>\u5fae\u751c\u5fae\u9178\uff0c\u6709\u6c23\u6ce1<\/td><td>\u51b0\u900f\u76f4\u63a5\u559d\uff0c\u914d\u5348\u9910\u6216\u5403\u5b8c\u5927\u9910\u5f8c<\/td><\/tr>\n<tr><th scope=\"row\">\u514b\u83f2\u723e\u83cc\u7c92<\/th><td>\u559c\u6b61\u5728\u5bb6\u52d5\u624b\u505a\u7684\u4eba<\/td><td>\u65b0\u9bae\u73fe\u505a\uff0c\u9178\u5ea6\u7167\u81ea\u5df1\u559c\u6b61<\/td><td>\u5728\u5eda\u623f\u7528\u73bb\u7483\u74f6\u5929\u5929\u505a<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<h2 id=\"milk\">\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\uff1a\u5168\u5bb6\u6bcf\u5929\u4e00\u676f<\/h2>\n<p>\u9019\u662f\u6211\u5011\u7684\u7d93\u5178\u6b3e\u3002\u7528\u5168\u8102\u9bae\u5976\u52a0\u4e0a\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u5ba4\u6eab\u767c\u9175 24 \u5c0f\u6642\u3002\u767c\u9175\u5f8c\u628a\u83cc\u7c92\u6ffe\u51fa\u4f86\uff0c\u518d\u88dd\u9032 500g \u7684\u74f6\u5b50\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u9069\u5408\u8ab0\uff1a<\/strong>\u60f3\u5f9e\u6bcf\u5929\u5403\u7684\u98df\u7269\u88dc\u5145\u76ca\u751f\u83cc\u3001\u800c\u4e0d\u662f\u541e\u81a0\u56ca\u7684\u4eba\u3002\u83cc\u7c92\u5e36\u4f86\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\u3002<\/li>\n<li><strong>\u559d\u8d77\u4f86\u7684\u5473\u9053\uff1a<\/strong>\u5fae\u9178\u3001\u5e36\u7d30\u7dfb\u6c23\u6ce1\uff0c\u53e3\u611f\u6709\u9ede\u50cf\u7121\u7cd6\u5e0c\u81d8\u512a\u683c\uff0c\u6240\u4ee5\u514b\u83f2\u723e\u53c8\u88ab\u7a31\u70ba\u300c\u725b\u5976\u9999\u6ab3\u300d\u3002<\/li>\n<li><strong>\u88e1\u9762\u6709\u4ec0\u9ebc\uff1a<\/strong>\u53ea\u6709\u9bae\u5976\u548c\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u6bcf 100 \u516c\u514b\u542b\u6709 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\u3002<\/li>\n<li><strong>\u600e\u9ebc\u559d\uff1a<\/strong>\u5012\u4e00\u676f\u76f4\u63a5\u559d\u3001\u6dcb\u5728\u71d5\u9ea5\u7247\u548c\u6c34\u679c\u4e0a\uff0c\u6216\u548c\u9999\u8549\u4e00\u8d77\u6253\u6210\u5976\u6614\u3002\u7b2c\u4e00\u6b21\u559d\uff0c\u53ef\u4ee5\u5148\u5012\u4e00\u5c0f\u676f\uff0c\u52a0\u4e00\u9ede\u8702\u871c\u3002<\/li>\n<li><strong>\u53ef\u4ee5\u653e\u591a\u4e45\uff1a<\/strong>\u672a\u958b\u5c01\u51b7\u85cf\u53ef\u4fdd\u5b58 21 \u5929\u3002\u958b\u74f6\u5f8c 3 \u5929\u5167\u559d\u5b8c\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u770b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/p>\n\n<h2 id=\"fruit\">\u6c34\u679c\u53e3\u5473\u514b\u83f2\u723e\u512a\u683c\uff1a\u6700\u5bb9\u6613\u5165\u53e3\u7684\u7b2c\u4e00\u74f6<\/h2>\n<p>\u540c\u4e00\u6b3e\u514b\u83f2\u723e\u512a\u683c\uff0c\u74f6\u5e95\u52a0\u4e86\u5e36\u679c\u7c92\u7684\u679c\u91ac\uff0c\u88dd\u5728\u65b9\u4fbf\u7684 240g \u96a8\u8eab\u74f6\u3002\u679c\u9999\u8b93\u7b2c\u4e00\u53e3\u5f88\u5bb9\u6613\u63a5\u53d7\uff0c\u5f88\u591a\u4eba\u559d\u5e7e\u74f6\u5c31\u611b\u4e0a\u514b\u83f2\u723e\u7684\u5473\u9053\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u9069\u5408\u8ab0\uff1a<\/strong>\u7b2c\u4e00\u6b21\u559d\u514b\u83f2\u723e\u7684\u4eba\u3001\u5c0f\u670b\u53cb\uff0c\u9084\u6709\u559c\u6b61\u9178\u9178\u751c\u751c\u53e3\u5473\u7684\u4eba\u3002<\/li>\n<li><strong>\u516b\u7a2e\u53e3\u5473\uff1a<\/strong>\u85cd\u8393\u3001\u8349\u8393\u3001\u6851\u845a\u3001\u8292\u679c\u3001\u8513\u8d8a\u8393\u3001\u9cf3\u68a8\u3001\u767e\u9999\u679c\uff0c\u518d\u52a0\u4e0a\u539f\u5473\u3002\u9867\u5ba2\u8cb7\u6700\u591a\u7684\u662f\u539f\u5473\u3001\u8349\u8393\u548c\u85cd\u8393\u3002<\/li>\n<li><strong>\u600e\u9ebc\u559d\uff1a<\/strong>\u5148\u6162\u6162\u8f49\u958b\u74f6\u84cb\u8b93\u6c23\u9ad4\u8dd1\u51fa\u4f86\uff0c\u518d\u84cb\u56de\u53bb\u4e0a\u4e0b\u6416\u52fb\uff0c\u8b93\u679c\u7c92\u548c\u514b\u83f2\u723e\u6df7\u5728\u4e00\u8d77\u3002\u4e00\u74f6\u525b\u597d\u4e00\u6b21\u559d\u5b8c\u3002<\/li>\n<li><strong>\u53ef\u4ee5\u653e\u591a\u4e45\uff1a<\/strong>\u672a\u958b\u5c01\u51b7\u85cf\u53ef\u4fdd\u5b58 14 \u5929\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/fruit-milk-kefir\/\">\u770b\u516b\u7a2e\u53e3\u5473<\/a><\/p>\n\n<h2 id=\"soy\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c\uff1a\u5403\u5976\u7d20\u3001\u611b\u559d\u8c46\u6f3f\u7684\u4eba<\/h2>\n<p>\u6211\u5011\u7684\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c\uff0c\u662f\u7528\u975e\u57fa\u6539\u9ec3\u8c46\u505a\u7684\u7121\u7cd6\u8c46\u6f3f\uff0c\u52a0\u4e0a\u514b\u83f2\u723e\u83cc\u767c\u9175\u800c\u6210\u3002\u6211\u5011\u53e6\u5916\u52a0\u4e86\u4f86\u81ea\u83ca\u82e3\u6839\u7684\u83ca\u7cd6\uff0c\u5b83\u662f\u597d\u83cc\u7684\u98df\u7269\u3002\u559d\u7684\u6642\u5019\uff0c\u597d\u83cc\u548c\u5b83\u7684\u98df\u7269\u4e00\u8d77\u559d\u9032\u53bb\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u9069\u5408\u8ab0\uff1a<\/strong>\u5403\u5976\u7d20\u7684\u4eba\u3001\u611b\u559d\u8c46\u6f3f\u7684\u4eba\uff0c\u9084\u6709\u60f3\u7528\u690d\u7269\u6027\u7684\u514b\u83f2\u723e\u6bcf\u5929\u88dc\u5145\u76ca\u751f\u83cc\u3001\u800c\u4e0d\u662f\u541e\u81a0\u56ca\u7684\u4eba\u3002<\/li>\n<li><strong>\u559d\u8d77\u4f86\u7684\u5473\u9053\uff1a<\/strong>\u719f\u6089\u7684\u8c46\u6f3f\u9999\uff0c\u4f46\u66f4\u6fc3\uff0c\u52a0\u4e0a\u6e05\u723d\u7684\u9178\u9999\u548c\u7d30\u7dfb\u6c23\u6ce1\u3002\u53e3\u611f\u6ed1\u9806\uff0c\u53ef\u4ee5\u76f4\u63a5\u62ff\u8d77\u74f6\u5b50\u559d\u3002<\/li>\n<li><strong>\u88e1\u9762\u6709\u4ec0\u9ebc\uff1a<\/strong>\u539f\u5473\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u4e00\u74f6 240g \u542b\u7cd6 1.4 \u516c\u514b\u3001\u690d\u7269\u6027\u86cb\u767d\u8cea 8.2 \u516c\u514b\u3002<\/li>\n<li><strong>\u4e03\u7a2e\u53e3\u5473\uff1a<\/strong>\u539f\u5473\uff0c\u518d\u52a0\u4e0a\u6851\u845a\u3001\u8513\u8d8a\u8393\u3001\u8349\u8393\u3001\u8292\u679c\u3001\u767e\u9999\u679c\u548c\u9cf3\u68a8\u3002<\/li>\n<li><strong>\u600e\u9ebc\u559d\uff1a<\/strong>\u65e9\u9910\u7684\u8c46\u6f3f\u63db\u6210\u4e00\u74f6\uff0c\u914d\u86cb\u9905\u6216\u98ef\u7cf0\u3002\u4e5f\u5f88\u9069\u5408\u505a\u9694\u591c\u71d5\u9ea5\uff0c\u6216\u653e\u9032\u904b\u52d5\u5305\u3002\u559d\u4e4b\u524d\u8f15\u8f15\u6416\u52fb\u3002<\/li>\n<li><strong>\u904e\u654f\u539f\uff1a<\/strong>\u542b\u6709\u5927\u8c46\u3002\u83cc\u7c92\u66fe\u5728\u725b\u5976\u4e2d\u57f9\u990a\uff0c\u6240\u4ee5\u53ef\u80fd\u542b\u6709\u5fae\u91cf\u725b\u5976\u3002<\/li>\n<li><strong>\u53ef\u4ee5\u653e\u591a\u4e45\uff1a<\/strong>\u672a\u958b\u5c01\u51b7\u85cf\u53ef\u4fdd\u5b58 14 \u5929\uff0c\u524d 7 \u5929\u98a8\u5473\u6700\u597d\u3002\u958b\u74f6\u5f8c 3 \u5929\u5167\u559d\u5b8c\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/soybean-fruit-kefir\/\">\u770b\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/p>\n\n<h2 id=\"water\">\u6c34\u514b\u83f2\u723e\uff1a\u4e0d\u542b\u5496\u5561\u56e0\u7684\u6c23\u6ce1\u98f2<\/h2>\n<p>\u6c34\u514b\u83f2\u723e\u662f\u7528\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u7d14\u6c34\u548c\u6709\u6a5f\u8517\u7cd6\uff0c\u518d\u52a0\u5165\u679c\u4e7e\u548c\u82b1\u8349\u9032\u884c\u4e8c\u6b21\u767c\u9175\u3002\u4e00\u7f50 330ml\uff0c\u5168\u7d20\u53ef\u98f2\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u9069\u5408\u8ab0\uff1a<\/strong>\u60f3\u559d\u9ede\u597d\u559d\u7684\u3001\u7528\u4f86\u53d6\u4ee3\u6c7d\u6c34\u6216\u5eb7\u666e\u8336\u7684\u4eba\u3002\u5eb7\u666e\u8336\u662f\u7528\u8336\u505a\u7684\uff0c\u542b\u6709\u5496\u5561\u56e0\uff1b\u6c34\u514b\u83f2\u723e\u662f\u7528\u6c34\u505a\u7684\uff0c\u4e0d\u542b\u5496\u5561\u56e0\u3002<\/li>\n<li><strong>\u559d\u8d77\u4f86\u7684\u5473\u9053\uff1a<\/strong>\u5fae\u751c\u5fae\u9178\uff0c\u5e36\u5929\u7136\u7684\u7d30\u7dfb\u6c23\u6ce1\uff0c\u51b0\u904e\u6700\u597d\u559d\u3002<\/li>\n<li><strong>\u4e09\u7a2e\u53e3\u5473\uff1a<\/strong>\u85cd\u8393\u6709\u8393\u679c\u9999\uff0c\u6d1b\u795e\u82b1\u5e36\u51fa\u5fae\u9178\u3002\u6842\u82b1\u6709\u82b1\u9999\uff0c\u6c23\u6ce1\u6700\u6eab\u548c\u3002\u8349\u8393\u6700\u751c\uff0c\u6c23\u6ce1\u4e5f\u6700\u591a\u3002<\/li>\n<li><strong>\u600e\u9ebc\u559d\uff1a<\/strong>\u914d\u5348\u9910\u3001\u4e0b\u5348\u4f86\u4e00\u7f50\u3001\u5403\u5b8c\u706b\u934b\u6216\u71d2\u8089\u5f8c\uff0c\u6216\u665a\u4e0a\u60f3\u559d\u9ede\u6771\u897f\u7684\u6642\u5019\u3002\u4e00\u7f50\u525b\u597d\u4e00\u4eba\u4efd\u3002\u5148\u51b0\u900f\uff0c\u518d\u6162\u6162\u62c9\u958b\u62c9\u74b0\u3002<\/li>\n<li><strong>\u5c0f\u63d0\u9192\uff1a<\/strong>\u6842\u82b1\u53e3\u5473\u542b\u6709\u8292\u679c\u3002\u6240\u6709\u53e3\u5473\u7684\u751f\u7522\u5ee0\u623f\uff0c\u8a2d\u5099\u4e5f\u6709\u8655\u7406\u725b\u5976\u3002<\/li>\n<li><strong>\u53ef\u4ee5\u653e\u591a\u4e45\uff1a<\/strong>\u672a\u958b\u5c01\u51b7\u85cf\u53ef\u4fdd\u5b58 35 \u5929\uff0c\u65e5\u671f\u5370\u5728\u7f50\u8eab\u4e0a\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u770b\u6c34\u514b\u83f2\u723e<\/a><\/p>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u9084\u662f\u4e0d\u77e5\u9053\u5148\u8a66\u54ea\u4e00\u6b3e\uff1f<\/p><p>\u5728 LINE \u4e0a\u544a\u8a34\u6211\u5011\u4f60\u5e73\u5e38\u559c\u6b61\u559d\u4ec0\u9ebc\uff0c\u6211\u5011\u5e6b\u4f60\u6311\u7b2c\u4e00\u74f6\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u514b\u83f2\u723e<\/a><\/p><\/div><\/div>\n\n<h2 id=\"grains\">\u514b\u83f2\u723e\u83cc\u7c92\uff1a\u4eab\u53d7\u81ea\u5df1\u505a\u7684\u6a02\u8da3<\/h2>\n<p>\u514b\u83f2\u723e\u83cc\u7c92\u662f\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u9577\u6210\u7684\u5c0f\u5718\u584a\uff0c\u770b\u8d77\u4f86\u50cf\u767d\u8272\u7684\u5c0f\u82b1\u6930\u83dc\u3002\u628a\u5b83\u653e\u9032\u9bae\u5976\uff0c\u9694\u5929\u5c31\u6709\u81ea\u5df1\u505a\u7684\u514b\u83f2\u723e\u512a\u683c\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u9069\u5408\u8ab0\uff1a<\/strong>\u559c\u6b61\u4e0b\u5eda\u7684\u4eba\u3001\u60f3\u548c\u5bb6\u4eba\u4e00\u8d77\u52d5\u624b\u505a\u7684\u4eba\uff0c\u9084\u6709\u60f3\u5929\u5929\u559d\u5230\u65b0\u9bae\u514b\u83f2\u723e\u512a\u683c\u7684\u4eba\u3002<\/li>\n<li><strong>\u600e\u9ebc\u505a\uff1a<\/strong>\u628a\u83cc\u7c92\u653e\u9032\u5168\u8102\u9bae\u5976\uff0c\u5728\u5ba4\u6eab\u653e\u7d04 24 \u5c0f\u6642\uff0c24\u00b0C \u6700\u597d\u3002\u7136\u5f8c\u904e\u6ffe\uff0c\u83cc\u7c92\u653e\u56de\u65b0\u9bae\u725b\u5976\uff0c\u505a\u4e0b\u4e00\u6279\u3002<\/li>\n<li><strong>\u5169\u7a2e\u4efd\u91cf\uff1a<\/strong>10 \u516c\u514b\u83cc\u7c92\u6bcf\u6b21\u53ef\u505a 100\uff5e300 \u6beb\u5347\uff0c20 \u516c\u514b\u53ef\u505a 200\uff5e600 \u6beb\u5347\u3002<\/li>\n<li><strong>\u958b\u59cb\u9700\u8981\u7684\u90fd\u6709\uff1a<\/strong>\u6bcf\u7a2e\u9078\u64c7\u90fd\u9644 6 \u6a23\u5de5\u5177\u548c 5 \u9801\u990a\u83cc\u624b\u518a\u3002\u88fd\u4f5c\u7d44\u518d\u591a\u4e00\u500b 1 \u516c\u5347\u73bb\u7483\u74f6\u548c\u5851\u81a0\u6ffe\u7db2\u3002<\/li>\n<li><strong>\u83cc\u7c92\u6703\u9577\u5927\uff1a<\/strong>\u6bcf\u5929\u63db\u65b0\u9bae\u725b\u5976\uff0c1\uff5e3 \u9031\u5167\u5c31\u6703\u770b\u5230\u83cc\u7c92\u8b8a\u591a\u3002\u8acb\u8b93\u83cc\u7c92\u4fdd\u6301\u5728 35\u00b0C \u4ee5\u4e0b\u3002<\/li>\n<li><strong>\u505a\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\uff1a<\/strong>\u5bc6\u5c01\u51b7\u85cf\u6700\u591a\u53ef\u4fdd\u5b58 21 \u5929\u3002<\/li>\n<li><strong>\u60f3\u559d\u6709\u6c23\u6ce1\u7684\uff1f<\/strong>\u6211\u5011\u7684\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u5165\u9580\u7d44\uff0c\u8b93\u4f60\u5728\u5bb6\u505a\u6c34\u514b\u83f2\u723e\uff1a\u6bcf 1 \u516c\u5347\u6c34\uff0c\u52a0 60 \u516c\u514b\u7cd6\u548c 60 \u516c\u514b\u83cc\u7c92\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u514b\u83f2\u723e\u83cc\u7c92<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir-grains-starter-kit%ef%bd%9c100g\/\">\u770b\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u5165\u9580\u7d44<\/a><\/p>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u5f9e\u4e00\u74f6\u958b\u59cb\u3002<\/p>\n<p>\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u5546\u54c1<\/a><\/p>\n<\/section>\n\n<h2 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[],"class_list":["post-22104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helpful-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Which Kefir Should I Choose? Milk, Fruit, Soy, Water or Grains<\/title>\n<meta name=\"description\" content=\"Find your kefir in a minute: creamy milk kefir, fruity bottles, soy kefir, sparkling water kefir with no caffeine, or live grains to make your own.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefir.link\/zh-tw\/\ud83e\udd14-one-graphic-to-understand-instantly-which-kefir-should-i-choose\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milk, Soy or Water Kefir? 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