{"id":24111,"date":"2026-04-30T22:37:35","date_gmt":"2026-04-30T14:37:35","guid":{"rendered":"https:\/\/kefir.link\/?p=24111"},"modified":"2026-04-30T22:37:35","modified_gmt":"2026-04-30T14:37:35","slug":"kefir-separation-curds-whey-fermentation","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/why-does-my-kefir-separate-into-layers-curds-whey-fermentation\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u6211\u7684\u514b\u83f2\u723e\u6703\u5206\u5c64\uff1f\u8a8d\u8b58\u51dd\u4e73\u3001\u4e73\u6e05\u8207\u767c\u9175\u5e73\u8861"},"content":{"rendered":"<p>\u67d0\u5929\u65e9\u4e0a\u4f60\u6380\u958b\u514b\u83f2\u723e\u7f50\u4e0a\u7684\u5e03\uff0c\u770b\u5230\u7684\u756b\u9762\u66f4\u50cf\u5931\u6557\u7684\u5e03\u4e01\uff0c\u800c\u4e0d\u662f\u6fc3\u90c1\u7684\u98f2\u54c1\u2014\u2014\u539a\u539a\u7684\u767d\u8272\u51dd\u584a\u6d6e\u5728\u6de1\u9ec3\u8272\u6db2\u9ad4\u4e0a\u3002\u5225\u614c\uff0c\u9019\u7a2e\u7d93\u5178\u7684\u5206\u5c64\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684 <em>\u51dd\u4e73\u8207\u4e73\u6e05<\/em>\uff0c\u662f\u725b\u5976\u767c\u9175\u904e\u7a0b\u4e2d\u81ea\u7136\u7684\u8b8a\u5316\u7bc0\u594f\u3002\u4e86\u89e3\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\uff0c\u5c31\u80fd\u638c\u63e1\u8cea\u5730\u8b8a\u5316\uff0c\u800c\u4e0d\u5fc5\u731c\u8981\u4e0d\u8981\u6574\u7f50\u5012\u6389\u3002<\/p>\n<h2>\u51dd\u4e73\u8207\u4e73\u6e05\u4ee3\u8868\u4ec0\u9ebc\u610f\u601d<\/h2>\n<p>\u514b\u83f2\u723e\u5728\u767c\u9175\u6642\uff0c\u83cc\u7a2e\u4e2d\u7684\u5fae\u751f\u7269\u6703\u628a\u4e73\u7cd6\u8f49\u63db\u6210\u4e73\u9178\u3002\u96a8\u8457\u9178\u5ea6\u4e0a\u5347\uff0c\u725b\u5976\u4e2d\u7684\u86cb\u767d\u8cea\uff08\u4e3b\u8981\u662f\u916a\u86cb\u767d\uff09\u6703\u5728\u7b49\u96fb\u9ede\u6642\u51dd\u7d50\u5f62\u6210\u51dd\u4e73\uff0c\u800c\u6db2\u9ad4\u90e8\u5206\u5247\u5206\u96e2\u6210\u4e73\u6e05\u3002\u9019\u662f\u9178\u5316\u5f8c\u7684\u81ea\u7136\u7269\u7406\u73fe\u8c61\uff0c\u4e26\u4e0d\u4e00\u5b9a\u8868\u793a\u8b8a\u8cea\u3002\u4e73\u6e05\u7684\u984f\u8272\u53ef\u80fd\u5f9e\u4e73\u767d\u5230\u6de1\u9ec3\u8272\u4e0d\u7b49\uff0c\u6703\u53d7\u8102\u80aa\u542b\u91cf\u8207\u5149\u7dda\u5f71\u97ff\uff0c\u9019\u6a23\u7684\u5dee\u7570\u672c\u8eab\u4e26\u4e0d\u4ee3\u8868\u7570\u5e38\u3002<\/p>\n<p>\u98df\u54c1\u5fae\u751f\u7269\u5b78\u7684\u8cc7\u6599\uff0c\u4f8b\u5982 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128051344000067\" target=\"_blank\" rel=\"noopener\">\u3008\u767c\u9175\u4e73\uff08\u5305\u542b\u514b\u83f2\u723e\uff09\u7684\u5b9a\u7fa9\u3001\u7279\u6027\u8207\u51dd\u56fa\u73fe\u8c61\u3009<\/a> \u4e2d\u63d0\u5230\uff0c\u5728 18\u201322\u202f\u00b0C \u767c\u9175 18\u201324\u202f\u5c0f\u6642\u7684\u60c5\u6cc1\u4e0b\uff0c\u9019\u7a2e\u86cb\u767d\u8cea\u6c89\u6fb1\u662f\u5e38\u898b\u73fe\u8c61\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u51dd\u4e73\u8207\u4e73\u6e05\u7684\u5206\u96e2\u53ea\u662f\u725b\u5976\u6fc3\u7a20\u5ea6\u8d85\u904e\u81ea\u8eab\u652f\u6490\u529b\u7684\u7d50\u679c\u3002<\/p>\n<figure class=\"aibw-content-image aibw-content-image-infographic\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/04\/why-does-my-kefir-separate-into-layers-understanding-curds-whey-and-fermentation-balance-infographic-1-1024x683.png\" alt=\"Infographic showing kefir fermentation stages and curd\u2011whey separation timeline.\" loading=\"lazy\" \/><figcaption>Curd and whey formation is a normal stage of kefir fermentation influenced by time and temperature.<\/figcaption><\/figure>\n<h2>\u70ba\u4ec0\u9ebc\u6703\u5206\u5c64\uff1a\u6eab\u5ea6\u3001\u6642\u9593\u8207\u725b\u5976\u689d\u4ef6<\/h2>\n<p>At <a href=\"https:\/\/kefir.link\/zh-tw\/why-temperature-is-a-very-important-variable-in-making-kefir\/\">\u7d04 24\u202f\u00b0C \u7684\u5ba4\u6eab<\/a>\u6642\uff0c\u5927\u591a\u6578\u514b\u83f2\u723e\u767c\u9175\u7d04 24\u202f\u5c0f\u6642\u5c31\u6703\u8b8a\u5f97\u6fc3\u7a20\u9806\u53e3\u3002\u82e5\u6642\u9593\u66f4\u9577\u6216\u6eab\u5ea6\u66f4\u9ad8\uff0c\u9178\u5ea6\u4e0a\u5347\u5f97\u66f4\u5feb\uff0c\u86cb\u767d\u8cea\u6703\u6536\u7e2e\u4e26\u64e0\u51fa\u4e73\u6e05\u3002\u6eab\u5ea6\u592a\u4f4e\u5247\u6703\u8b93\u6574\u500b\u904e\u7a0b\u8b8a\u6162\uff1b\u5982\u679c\u8d85\u904e 36\u202f\u5c0f\u6642\u4ecd\u50cf\u725b\u5976\u4e00\u6a23\u6c92\u8b8a\u5316\uff0c\u5efa\u8b70\u4f9d\u7167 <a href=\"https:\/\/kefir.link\/zh-tw\/how-to-make-kefir\/\">\u6211\u5011\u7684\u6b65\u9a5f\u6559\u5b78<\/a>.<\/p>\n<p>\u725b\u5976\u7684\u7d44\u6210\u4e5f\u6703\u5f71\u97ff\u5206\u5c64\u3002\u5168\u8102\u725b\u5976\u6bd4\u4f4e\u8102\u725b\u5976\u66f4\u4e0d\u5bb9\u6613\u5206\u96e2\uff0c\u56e0\u70ba\u8102\u80aa\u7403\u80fd\u8b93\u8cea\u5730\u66f4\u6709\u539a\u5ea6\u4e26\u5e6b\u52a9\u4e73\u5316\u3002\u6b63\u5982 <a href=\"https:\/\/kefir.link\/zh-tw\/milk-matters-how-processing-affects-quality-and-safety-in-milk\/\">\u3008\u725b\u5976\u7684\u79d8\u5bc6\uff1a\u52a0\u5de5\u65b9\u5f0f\u5982\u4f55\u5f71\u97ff\u54c1\u8cea\u3009<\/a>\u4e2d\u63d0\u5230\uff0c\u8d85\u9ad8\u6eab\u6bba\u83cc\u5976\u6216\u5976\u7c89\u56e0\u7f3a\u5c11\u90e8\u5206\u539f\u751f\u86cb\u767d\uff0c\u8f03\u4e0d\u6613\u5f62\u6210\u7d30\u7dfb\u7684\u51dd\u4e73\uff0c\u56e0\u6b64\u5bb9\u6613\u8f03\u65e9\u5206\u5c64\u3002\u4f7f\u7528\u65b0\u9bae\u3001\u7d93\u5df4\u6c0f\u6bba\u83cc\u7684\u725b\u5976\uff0c\u5728\u9069\u4e2d\u6eab\u5ea6\u4e0b\u767c\u9175\uff0c\u901a\u5e38\u80fd\u5f97\u5230\u6700\u7a69\u5b9a\u7684\u8cea\u5730\u3002<\/p>\n<h2>\u9019\u662f\u6b63\u5e38\u9084\u662f\u767c\u9175\u904e\u982d\uff1f<\/h2>\n<p>\u7576\u767c\u9175\u63a5\u8fd1\u5b8c\u6210\u6642\uff0c\u74f6\u5e95\u6216\u8868\u9762\u51fa\u73fe\u4e00\u5c64\u8584\u8584\u7684\u4e73\u6e05\u662f\u6b63\u5e38\u73fe\u8c61\u3002\u82e5\u51fa\u73fe\u5927\u91cf\u900f\u660e\u6db2\u9ad4\u8207\u8f03\u5927\u584a\u7684\u51dd\u4e73\uff0c\u5247\u4ee3\u8868\u767c\u9175\u6642\u9593\u904e\u9577\u2014\u2014\u9019\u8207\u6587\u4e2d\u63d0\u5230\u7684\u60c5\u6cc1\u76f8\u540c <a href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\">\u3008\u6211\u7684\u514b\u83f2\u723e\u83cc\u7a2e\u662f\u4e0d\u662f\u6b7b\u4e86\uff1f\u3009<\/a>\u3002\u5473\u9053\u6703\u8b8a\u5f97\u660e\u986f\u9178\uff0c\u4f46\u53ea\u8981\u6c23\u5473\u4e7e\u6de8\u3001\u6709\u767c\u9175\u9999\u6c23\u800c\u4e0d\u662f\u8150\u6557\u6216\u767c\u9709\u5473\uff0c\u4ecd\u53ef\u7528\u4f86\u6599\u7406\u6216\u9032\u884c\u4e8c\u6b21\u767c\u9175\u3002<\/p>\n<p>\u5982\u679c\u4e73\u6e05\u5448\u73fe\u900f\u660e\u5e36\u9ec3\u3001\u51dd\u4e73\u50cf\u662f\u9109\u6751\u8d77\u53f8\u7684\u6a23\u5b50\uff0c\u4ee3\u8868\u53ea\u662f\u591a\u653e\u4e86\u5e7e\u500b\u5c0f\u6642\u800c\u5df2\u3002\u82e5\u805e\u8d77\u4f86\u602a\u602a\u7684\uff0c\u5c31\u61c9\u8a72\u5012\u6389\uff0c\u4e26\u7528\u65b0\u9bae\u725b\u5976\u91cd\u65b0\u9935\u990a\u83cc\u7a2e\u3002\u8981\u6ce8\u610f\uff0c\u50cf\u6211\u5011\u5728 <a href=\"https:\/\/kefir.link\/zh-tw\/https-kefir-link-zh-tw-stop-fermentation-trp-edit-translationtrue\/\">\u4fdd\u5b58\u6307\u5357<\/a>\u4e2d\u63d0\u5230\u7684\uff0c\u82e5\u4e73\u6e05\u662f\u5728\u51b0\u7bb1\u4e2d\u653e\u4e86\u597d\u5e7e\u9031\u7684\u767c\u9175\u7269\u6240\u5206\u96e2\u51fa\u4f86\u7684\uff0c\u5c31\u4e0d\u5efa\u8b70\u98df\u7528\u3002<\/p>\n<figure class=\"aibw-content-image aibw-content-image-context\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/04\/why-does-my-kefir-separate-into-layers-understanding-curds-whey-and-fermentation-balance-context-1-1024x683.png\" alt=\"Stirring separated kefir curds and whey before straining.\" loading=\"lazy\" \/><figcaption>A gentle stir helps reincorporate whey and makes straining smoother.<\/figcaption><\/figure>\n<h2>\u5982\u4f55\u652a\u62cc\u3001\u904e\u6ffe\u6216\u6253\u52fb\u4f86\u6062\u5fa9\u53e3\u611f<\/h2>\n<p>\u7576\u4e73\u6e05\u958b\u59cb\u5206\u96e2\u6642\uff0c\u53ef\u4ee5\u5148\u8f15\u8f15\u652a\u62cc\u6216\u6416\u6643\u74f6\u5b50\u518d\u904e\u6ffe\uff0c\u8b93\u90e8\u5206\u4e73\u6e05\u91cd\u65b0\u8207\u51dd\u4e73\u6df7\u5408\uff0c\u8cea\u5730\u6703\u6bd4\u8f03\u9b06\u8edf\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u901a\u904e\u5851\u81a0\u6ffe\u7db2\u3002\u53d6\u51fa\u83cc\u7a2e\u5f8c\uff0c\u53ef\u6416\u52fb\u6216\u7528\u679c\u6c41\u6a5f\u6253\u4e00\u4e0b\uff0c\u8b93\u6210\u54c1\u8b8a\u5f97\u6ed1\u9806\u3001\u63a5\u8fd1\u98f2\u54c1\u7684\u53e3\u611f\u3002\u9019\u9805 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11928961\/\" target=\"_blank\" rel=\"noopener\">\u95dc\u65bc\u514b\u83f2\u723e\u83cc\u7a2e\u591a\u91a3\u9ad4\u751f\u6210\u7684\u7814\u7a76<\/a> \u6307\u51fa\uff0c\u767c\u9175\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u80de\u5916\u591a\u91a3\u6703\u5f71\u97ff\u7a20\u5ea6\uff0c\u800c\u652a\u52d5\u80fd\u5e6b\u52a9\u9019\u4e9b\u5929\u7136\u589e\u7a20\u7269\u5747\u52fb\u5206\u5e03\u3002<\/p>\n<p>\u5982\u679c\u4f60\u559c\u6b61\u8f03\u6fc3\u7a20\u3001\u53ef\u7528\u6e6f\u5319\u8200\u7684\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u7565\u904e\u6253\u52fb\u7684\u6b65\u9a5f\uff0c\u76f4\u63a5\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u51b7\u537b\u5f8c\u6703\u8b93\u51dd\u4e73\u66f4\u7d50\u5be6\u3002\u82e5\u60f3\u8981\u8f03\u8f15\u76c8\u3001\u53ef\u98f2\u7528\u7684\u53e3\u611f\uff0c\u5247\u53ef\u5c07\u4e73\u6e05\u6253\u56de\u53bb\u6df7\u5408\u3002\u4e0d\u8ad6\u54ea\u4e00\u7a2e\uff0c\u5473\u9053\u7684\u5dee\u5225\u4e3b\u8981\u4f86\u81ea\u9178\u5ea6\u8207\u8102\u80aa\u542b\u91cf\uff0c\u4e26\u975e\u8b8a\u8cea\u3002<\/p>\n<h2>\u907f\u514d\u518d\u6b21\u5206\u96e2\uff1a\u5be6\u7528\u7684\u767c\u9175\u8abf\u6574\u65b9\u6cd5<\/h2>\n<ul>\n<li><strong>\u8abf\u6574\u6642\u9593\uff1a<\/strong> \u7576\u4f60\u5728\u74f6\u5e95\u770b\u5230\u5c11\u91cf\u4e73\u6e05\u6642\u5c31\u53ef\u4ee5\u505c\u6b62\u767c\u9175\uff0c\u9019\u662f\u5c1a\u672a\u5b8c\u5168\u5206\u96e2\u524d\u7684\u6700\u4f73\u6642\u6a5f\u3002<\/li>\n<li><strong>\u63a7\u5236\u6eab\u5ea6\uff1a<\/strong> \u4fdd\u6301\u5728 20\u202f\u00b0C \u5230 26\u202f\u00b0C \u4e4b\u9593\u3002\u82e5\u5eda\u623f\u8f03\u6eab\u6696\uff0c\u53ef\u7e2e\u77ed\u767c\u9175\u6642\u9593\u6216\u6e1b\u5c11\u83cc\u7a2e\u6bd4\u4f8b\u3002<\/li>\n<li><strong>\u9078\u5c0d\u725b\u5976\uff1a<\/strong> \u5efa\u8b70\u4f7f\u7528\u65b0\u9bae\u5df4\u6c0f\u6bba\u83cc\u7684\u5168\u8102\u725b\u5976\uff0c\u86cb\u767d\u8cea\u8207\u8102\u80aa\u6bd4\u4f8b\u7a69\u5b9a\u3002\u907f\u514d\u4f7f\u7528\u9577\u6548\u5976\u6216\u9084\u539f\u5976\u7c89\u3002<\/li>\n<li><strong>\u4e2d\u9014\u652a\u62cc\uff1a<\/strong> \u5728\u767c\u9175\u9032\u884c\u5230\u4e00\u534a\u6642\u8f15\u8f15\u6416\u6643\uff0c\u6709\u52a9\u65bc\u8b93\u9178\u5ea6\u8207\u6eab\u5ea6\u66f4\u5747\u52fb\uff0c\u6e1b\u5c11\u51dd\u4e73\u5206\u5e03\u4e0d\u5e73\u5747\u7684\u60c5\u6cc1\u3002<\/li>\n<li><strong>\u5b78\u6703\u66ab\u505c\uff1a<\/strong> \u5982\u679c\u7121\u6cd5\u5929\u5929\u88fd\u4f5c\uff0c\u53ef\u4ee5\u5c07\u83cc\u7a2e\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u8b93\u767c\u9175\u901f\u5ea6\u81ea\u7136\u653e\u6162\u2014\u2014\u53ef\u53c3\u8003 <a href=\"https:\/\/kefir.link\/zh-tw\/https-kefir-link-zh-tw-stop-fermentation-trp-edit-translationtrue\/\">\u514b\u83f2\u723e\u66ab\u505c\u6307\u5357<\/a>.<\/li>\n<\/ul>\n<p>\u900f\u904e\u9019\u4e9b\u5c0f\u8abf\u6574\uff0c\u4f60\u53ef\u4ee5\u66f4\u9748\u6d3b\u5730\u638c\u63e1\u4e73\u6e05\u8207\u51dd\u4e73\u7684\u5e73\u8861\uff0c\u800c\u4e0d\u518d\u88ab\u5206\u96e2\u5687\u5230\u3002\u5206\u96e2\u4e26\u4e0d\u662f\u5931\u6557\uff0c\u800c\u662f\u767c\u9175\u904e\u7a0b\u4e2d\u81ea\u7136\u7684\u8a0a\u865f\uff0c\u63d0\u9192\u4f60\u514b\u83f2\u723e\u76ee\u524d\u7684\u72c0\u614b\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128051344000067\" target=\"_blank\" rel=\"noopener\">\u3008\u767c\u9175\u4e73\uff08\u5305\u542b\u514b\u83f2\u723e\uff09\u7684\u5b9a\u7fa9\u3001\u7279\u6027\u8207\u51dd\u56fa\u73fe\u8c61\u3009<\/a> \u2014 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href=\"https:\/\/kefir.link\/zh-tw\/a-must-for-the-ketogenic-diet-why-is-kefir-better-than-yogurt-as-a-meal-replacement\/\">\u751f\u916e\u65cf\u6700\u611b\uff01\u514b\u83f2\u723e\u5982\u4f55\u5efa\u7acb\u4f4e\u78b3\u751f\u6d3b\uff1f<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u514b\u83f2\u723e\u7f50\u88e1\u770b\u5230\u539a\u539a\u767d\u5c64\u5e95\u4e0b\u6709\u900f\u660e\u5fae\u9ec3\u7684\u6db2\u9ad4\u55ce\uff1f\u4f86\u4e86\u89e3\u70ba\u4ec0\u9ebc\u725b\u5976\u6709\u6642\u6703\u5206\u6210\u51dd\u4e73\u8207\u4e73\u6e05\u3001\u9019\u4ee3\u8868\u767c\u9175\u7684\u4ec0\u9ebc\u72c0\u6cc1\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u8abf\u6574\u6642\u9593\u3001\u6eab\u5ea6\u8207\u725b\u5976\u7a2e\u985e\uff0c\u8b93\u53e3\u611f\u66f4\u6ed1\u9806\u3002<\/p>","protected":false},"author":1,"featured_media":24114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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