{"id":24125,"date":"2026-05-01T09:26:12","date_gmt":"2026-05-01T01:26:12","guid":{"rendered":"https:\/\/kefir.link\/?p=24125"},"modified":"2026-05-01T09:26:12","modified_gmt":"2026-05-01T01:26:12","slug":"use-kefir-whey-in-garden","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/use-kefir-whey-in-garden\/","title":{"rendered":"\u96f6\u5ee2\u68c4\u767c\u9175\uff1a\u514b\u83f2\u723e\u4e73\u6e05\u5728\u5eda\u623f\u8207\u82b1\u5712\u7684\u518d\u5229\u7528"},"content":{"rendered":"<p><strong>\u4f60\u53ef\u80fd\u66fe\u7d93\u628a\u5b83\u5012\u9032\u6c34\u69fd\u2014\u2014\u4f46\u90a3\u5c64\u6de1\u9ec3\u8272\u7684\u6db2\u9ad4\u5176\u5be6\u6bd4\u770b\u8d77\u4f86\u66f4\u6709\u50f9\u503c\u3002<\/strong> \u5728\u5bb6\u4e2d\u767c\u9175\u7684\u904e\u7a0b\u88e1\uff0c\u6bcf\u4e00\u6ef4\u6db2\u9ad4\u90fd\u4ee3\u8868\u8457\u8f49\u5316\u7684\u6545\u4e8b\u3002\u8b93\u725b\u5976\u8b8a\u6210\u514b\u83f2\u723e\u7684\u5fae\u751f\u7269\uff0c\u540c\u6642\u4e5f\u7559\u4e0b\u4e86\u4e00\u7a2e\u5bcc\u542b\u71df\u990a\u7684\u6db2\u9ad4\uff0c\u7a31\u70ba <em>\u4e73\u6e05<\/em>\u3002\u53ea\u8981\u7a0d\u52a0\u5275\u610f\uff0c\u9019\u500b\u526f\u7522\u7269\u5c31\u80fd\u6210\u70ba\u5eda\u623f\u8207\u82b1\u5712\u7684\u96f6\u5ee2\u68c4\u597d\u5e6b\u624b\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u514b\u83f2\u723e\u4e73\u6e05\uff1f\u70ba\u4ec0\u9ebc\u6703\u7522\u751f\uff1f<\/h2>\n<p>\u7576\u514b\u83f2\u723e\u767c\u9175\u6642\u9593\u7a0d\u9577\u6642\uff0c\u6703\u81ea\u7136\u5206\u6210\u5169\u5c64\uff1a\u4e0a\u5c64\u662f\u6de1\u9ec3\u8272\u900f\u660e\u6db2\u9ad4\uff0c\u4e0b\u5c64\u662f\u6fc3\u7a20\u7684\u767d\u8272\u51dd\u4e73\u3002\u6b63\u5982\u6211\u5011\u5728\u6587\u7ae0 <a href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\">\u3008\u6211\u7684\u514b\u83f2\u723e\u83cc\u7a2e\u6b7b\u4e86\u55ce\uff1f\u3009<\/a>\u4e2d\u63d0\u5230\u7684\uff0c\u9019\u5c64\u900f\u660e\u6db2\u9ad4\u5c31\u662f <strong>\u4e73\u6e05<\/strong>\uff0c\u7576\u4e73\u9178\u83cc\u5206\u89e3\u4e73\u7cd6\u8207\u86cb\u767d\u8cea\u6642\u6240\u7522\u751f\u3002\u5b83\u7565\u5e36\u9178\u6027\uff0c\u5bcc\u542b\u4e73\u9178\uff0c\u4e26\u5e36\u6709\u5fae\u91cf\u7926\u7269\u8cea\u3001\u80dc\u80bd\u8207\u6de1\u6de1\u7684\u4e73\u9999\u6c23\u3002<\/p>\n<p>\u7121\u8ad6\u662f\u767c\u9175\u4e73\u88fd\u6216\u690d\u7269\u6027\u514b\u83f2\u723e\uff0c\u539f\u7406\u90fd\u76f8\u540c\u3002\u767c\u9175\u6642\u9593\u62c9\u9577\u6216\u6eab\u5ea6\u8f03\u9ad8\uff08\u53ef\u53c3\u8003 <a href=\"https:\/\/kefir.link\/zh-tw\/milk-kefir-second-fermentation\/\">\u6211\u5011\u7684\u4e8c\u6b21\u767c\u9175\u6307\u5357<\/a>\uff09\u6642\uff0c\u4e73\u6e05\u5206\u96e2\u6703\u66f4\u660e\u986f\u3002\u8207\u5176\u5012\u6389\uff0c\u4e0d\u5982\u88dd\u5165\u4e7e\u6de8\u73bb\u7483\u74f6\u4e2d\u653e\u51b0\u7bb1\u4fdd\u5b58\uff0c\u4e4b\u5f8c\u53ef\u4f9d\u4e0d\u540c\u7528\u9014\u518d\u5229\u7528\u3002<\/p>\n<figure class=\"aibw-content-image aibw-content-image-infographic\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/zero-waste-fermentation-using-kefir-whey-in-your-garden-and-kitchen-infographic-1024x683.png\" alt=\"Infographic of kefir whey reuse cycle from jar to garden.\" loading=\"lazy\" \/><figcaption>The closed\u2011loop life of kefir whey\u2014from fermentation jar to garden soil.<\/figcaption><\/figure>\n<h2>\u5eda\u623f\u61c9\u7528\uff1a\u81ea\u7136\u98a8\u7684\u6599\u7406\u8207\u6e05\u6f54<\/h2>\n<p><strong>1. \u7528\u65bc\u6599\u7406\u3002<\/strong> \u514b\u83f2\u723e\u4e73\u6e05\u7684\u5fae\u9178\u7279\u6027\uff0c\u975e\u5e38\u9069\u5408\u7528\u4f86\u6d78\u6ce1\u7a40\u7269\u3001\u9183\u6f2c\u852c\u83dc\uff0c\u6216\u8b93\u9eb5\u7cf0\u591a\u4e00\u9ede\u67d4\u548c\u9178\u9999\u3002\u53ef\u5728\u6c99\u62c9\u91ac\u6216\u9178\u7a2e\u9eb5\u5305\u7684\u9935\u990a\u4e2d\uff0c\u7528\u4e73\u6e05\u53d6\u4ee3\u4e00\u5927\u5319\u6ab8\u6aac\u6c41\u6216\u918b\u3002\u5b83\u6de1\u6de1\u7684\u4e73\u9178\u9999\u6c23\u7279\u5225\u9069\u5408\u642d\u914d\u9109\u6751\u9eb5\u5305\u8207\u767c\u9175\u6f2c\u7269\u3002<\/p>\n<p><strong>2. \u7528\u65bc\u6e05\u6f54\u3002<\/strong> \u4e73\u6e05\u4e2d\u7684\u4e73\u9178\u80fd\u5e6b\u52a9\u9b06\u52d5\u6c61\u6f2c\u4e26\u4e2d\u548c\u5eda\u623f\u8868\u9762\u7684\u7570\u5473\u3002\u53ef\u5c07\u5169\u4efd\u958b\u6c34\u8207\u4e00\u4efd\u514b\u83f2\u723e\u4e73\u6e05\u6df7\u5408\uff0c\u5674\u7051\u5728\u7827\u677f\u6216\u51b0\u7bb1\u5c64\u67b6\u4e0a\uff0c\u975c\u7f6e\u5e7e\u5206\u9418\u518d\u64e6\u62ed\u4e7e\u6de8\u3002\u6839\u64da\u4e00\u9805\u95dc\u65bc <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21219767\/\">\u4ee5\u514b\u83f2\u723e\u83cc\u767c\u9175\u8d77\u53f8\u4e73\u6e05\u4e4b\u6291\u83cc\u6d3b\u6027<\/a>\u9019\u985e\u6db2\u9ad4\u672c\u8eab\u5177\u6709\u5929\u7136\u7684\u6291\u83cc\u7279\u6027\uff0c\u53ef\u5c0d\u5e38\u898b\u7684\u8150\u6557\u83cc\u7522\u751f\u4e00\u5b9a\u4f5c\u7528\u2014\u2014\u4e0d\u904e\u5728\u5bb6\u7528\u4e0a\uff0c\u8f03\u9069\u5408\u62ff\u4f86\u4f5c\u70ba\u6eab\u548c\u7684\u6e05\u6f54\u6db2\uff0c\u800c\u975e\u6d88\u6bd2\u5291\u3002<\/p>\n<p>\u4f7f\u7528\u524d\u8acb\u5148\u5728\u4e0d\u660e\u986f\u7684\u5c0f\u5340\u57df\u8a66\u7528\uff0c\u4e26\u907f\u514d\u7528\u5728\u591a\u5b54\u77f3\u6750\u6216\u672a\u4e0a\u6f06\u7684\u6728\u982d\u8868\u9762\uff0c\u56e0\u70ba\u9178\u6027\u53ef\u80fd\u9020\u6210\u640d\u50b7\u3002<\/p>\n<h2>\u5712\u85dd\u61c9\u7528\uff1a\u81ea\u7136\u9935\u990a\u690d\u7269<\/h2>\n<p>\u7a00\u91cb\u5f8c\u7684\u514b\u83f2\u723e\u4e73\u6e05\uff0c\u5176\u9178\u6027\u4e5f\u80fd\u5e6b\u52a9\u571f\u58e4\u4e2d\u7684\u5fae\u751f\u7269\u6d3b\u52d5\u3002\u53ef\u5c07\u4e73\u6e05\u8207\u958b\u6c34\u4ee5\u7d04 1\uff1a10 \u7684\u6bd4\u4f8b\u6df7\u5408\uff0c\u4f5c\u70ba\u8f15\u5ea6\u6f86\u704c\u6db2\u6216\u5806\u80a5\u4fc3\u9032\u6db2\u4f7f\u7528\u3002\u9019\u4e9b\u6709\u6a5f\u9178\u80fd\u5354\u52a9\u4e2d\u548c\u904e\u9e7c\u7684\u571f\u58e4\uff0c\u800c\u5fae\u91cf\u990a\u5206\u4e5f\u80fd\u56de\u5230\u571f\u5730\u4e2d\uff0c\u4e0d\u81f4\u6d6a\u8cbb\u3002<\/p>\n<p>\u6709\u4e9b\u74b0\u5883\u7814\u7a76\uff0c\u4f8b\u5982 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32529610\/\">\u5229\u7528\u514b\u83f2\u723e\u83cc\u7a2e\u8655\u7406\u8d77\u53f8\u4e73\u6e05\u8207\u767d\u8272\u5ee2\u6c34\u7684\u751f\u7269\u5be6\u9a57<\/a>\u986f\u793a\u4ee5\u514b\u83f2\u723e\u70ba\u57fa\u790e\u7684\u767c\u9175\u6db2\u53ef\u964d\u4f4e\u5316\u5b78\u9700\u6c27\u91cf\uff0c\u4e26\u8b93\u7a2e\u5b50\u767c\u82bd\u7684\u8868\u73fe\u8207\u6e05\u6c34\u76f8\u8fd1\u3002\u53e6\u6709\u7814\u7a76\u63a2\u8a0e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24652751\/\">\u5c07\u767c\u9175\u4e73\u6e05\u6dfb\u52a0\u65bc\u5bb6\u79bd\u98fc\u6599\u4e2d\u4ee5\u6e1b\u5c11\u9ef4\u83cc\u6c61\u67d3<\/a> \u7684\u6548\u679c\uff0c\u7d50\u679c\u767c\u73fe\u80fd\u6291\u5236\u4e0d\u60f3\u8981\u7684\u771f\u83cc\uff0c\u5c0d\u7ba1\u7406\u5806\u80a5\u6216\u57f9\u990a\u571f\u7684\u5712\u4e01\u800c\u8a00\uff0c\u662f\u500b\u503c\u5f97\u53c3\u8003\u7684\u8a0a\u606f\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9069\u91cf\u6700\u91cd\u8981\u3002\u7a00\u91cb\u5f8c\u7684\u4e73\u6e05\u5efa\u8b70\u6bcf\u5e7e\u9031\u4f7f\u7528\u4e00\u6b21\u5373\u53ef\uff0c\u907f\u514d\u8b93\u571f\u58e4\u904e\u9178\u3002\u82e5\u662f\u76c6\u683d\u690d\u7269\uff0c\u4e4b\u5f8c\u53ef\u518d\u4ee5\u6e05\u6c34\u6c96\u6dcb\u4e00\u6b21\u3002<\/p>\n<figure class=\"aibw-content-image aibw-content-image-context\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/zero-waste-fermentation-using-kefir-whey-in-your-garden-and-kitchen-context-1024x683.png\" alt=\"Diluting kefir whey for watering herbs.\" loading=\"lazy\" \/><figcaption>A small amount of kefir whey can enrich garden soil when properly diluted.<\/figcaption><\/figure>\n<h2>\u5b89\u5168\u8207\u4fdd\u5b58\u5c0f\u63d0\u9192<\/h2>\n<p>\u65b0\u9bae\u4e73\u6e05\u5728\u6d3b\u6027\u767c\u9175\u6642\u6703\u5e36\u6709\u5b9c\u4eba\u7684\u9178\u9999\u8207\u6de1\u6de1\u9175\u6bcd\u5473\uff1b\u82e5\u51fa\u73fe\u9709\u5473\u3001\u9ef4\u6591\u6216\u6cb9\u8017\u5473\uff0c\u5c31\u61c9\u4e1f\u68c4\u3002\u9577\u6642\u9593\u975c\u7f6e\u5f8c\u7522\u751f\u7684\u4e73\u6e05\uff08\u53ef\u53c3\u8003 <a href=\"https:\/\/kefir.link\/zh-tw\/https-kefir-link-zh-tw-stop-fermentation-trp-edit-translationtrue\/\">\u5982\u4f55\u66ab\u505c\u514b\u83f2\u723e\u767c\u9175<\/a>\uff09\u4e0d\u5efa\u8b70\u98df\u7528\u3002\u53ef\u5c07\u53ef\u7528\u7684\u4e73\u6e05\u88dd\u5165\u5bc6\u5c01\u73bb\u7483\u74f6\u4e2d\u51b7\u85cf\u4fdd\u5b58\uff0c\u7d04\u53ef\u653e\u4e00\u9031\u3002\u4f7f\u7528\u524d\u8f15\u8f15\u6416\u6643\uff0c\u8b93\u6c89\u6fb1\u91cd\u65b0\u6df7\u5408\u3002<\/p>\n<h2>\u6c38\u7e8c\uff0c\u5f9e\u4e00\u500b\u73bb\u7483\u74f6\u958b\u59cb<\/h2>\n<p>\u96f6\u6d6a\u8cbb\u767c\u9175\u4e0d\u53ea\u662f\u91cd\u8907\u5229\u7528\u526f\u7522\u7269\uff0c\u800c\u662f\u8b93\u6bcf\u500b\u6b65\u9a5f\u90fd\u80fd\u5faa\u74b0\u518d\u7528\u3002\u9078\u64c7\u5bec\u53e3\u73bb\u7483\u74f6\uff0c\u65e2\u80fd\u904e\u6ffe\u53c8\u80fd\u7576\u4fdd\u5b58\u5bb9\u5668\u3002\u4e73\u6e05\u53ef\u4ee5\u518d\u5229\u7528\u3001\u51dd\u4e73\u6e23\u53ef\u9032\u5806\u80a5\uff0c\u6e05\u6f54\u6642\u4e5f\u80fd\u7528\u525b\u505a\u597d\u7684\u6eab\u548c\u4e73\u6e05\u6c34\u3002\u6bcf\u4e00\u6b21\u91cd\u8907\u4f7f\u7528\uff0c\u90fd\u80fd\u6e1b\u5c11\u6d6a\u8cbb\uff0c\u4e5f\u8b93\u4f60\u66f4\u4e86\u89e3\u767c\u9175\u7684\u751f\u614b\u5faa\u74b0\u3002<\/p>\n<p>\u5728 Kefir.link \u7684\u5167\u90e8\u6e2c\u8a66\u4e2d\uff0c\u6211\u5011\u767c\u73fe\u4e00\u6279\u4ee5 24\u202f\u00b0C \u767c\u9175\u7d04 24 \u5c0f\u6642\u7684\u725b\u5976\u514b\u83f2\u723e\uff08<a href=\"https:\/\/kefir.link\/zh-tw\/how-to-make-kefir\/\">\u53ef\u53c3\u8003\u5b8c\u6574\u6559\u5b78<\/a>\uff09\u7d04\u53ef\u7522\u51fa 10\u201315% \u9ad4\u7a4d\u7684\u4e73\u6e05\uff0c\u8db3\u5920\u8b93\u4f60\u958b\u59cb\u81ea\u5df1\u7684\u96f6\u6d6a\u8cbb\u5be6\u9a57\u3002<\/p>\n<h2>\u8cc7\u6599\u4f86\u6e90\u8207\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21219767\/\">\u4ee5\u514b\u83f2\u723e\u83cc\u7a2e\u767c\u9175\u8d77\u53f8\u4e73\u6e05\u7684\u6291\u5236\u6d3b\u6027\u7814\u7a76<\/a> \u2013 <em>\u300a\u98df\u54c1\u9632\u8b77\u671f\u520a\u300b\uff08Journal of Food Protection\uff09<\/em><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24652751\/\">\u5c07\u767c\u9175\u4e73\u6e05\u4f5c\u70ba\u5bb6\u79bd\u98fc\u6599\u6dfb\u52a0\u7269\u4ee5\u6e1b\u5c11\u9ef4\u83cc\u6c61\u67d3<\/a> \u2013 <em>\u300a\u98df\u54c1\u8207\u8fb2\u696d\u79d1\u5b78\u671f\u520a\u300b\uff08Journal of the Science of Food and Agriculture\uff09<\/em><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32529610\/\">\u4ee5\u514b\u83f2\u723e\u83cc\u7a2e\u9032\u884c\u8d77\u53f8\u4e73\u6e05\u751f\u7269\u8655\u7406\u7684\u5be6\u52d9\u65b9\u6cd5<\/a> \u2013 <em>\u300a\u74b0\u5883\u79d1\u5b78\u8207\u6c61\u67d3\u7814\u7a76\u570b\u969b\u671f\u520a\u300b\uff08Environmental Science and Pollution Research International\uff09<\/em><\/li>\n<\/ul>\n<p><em>\u672c\u9801\u5167\u5bb9\u50c5\u4f9b\u4e00\u822c\u98df\u54c1\u8207\u6c38\u7e8c\u751f\u6d3b\u6559\u80b2\u53c3\u8003\uff0c\u975e\u91ab\u7642\u5efa\u8b70\u3002Kefir.link \u7684\u7522\u54c1\u70ba\u4e00\u822c\u767c\u9175\u98df\u54c1\uff0c\u4e26\u975e\u53f0\u7063\u5065\u5eb7\u98df\u54c1\u8a8d\u8b49\u7522\u54c1\u3002<\/em><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a 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