{"id":24166,"date":"2026-05-01T22:31:04","date_gmt":"2026-05-01T14:31:04","guid":{"rendered":"https:\/\/kefir.link\/?p=24166"},"modified":"2026-05-01T22:31:04","modified_gmt":"2026-05-01T14:31:04","slug":"%e8%b1%86%e5%a5%b6%e5%85%8b%e8%8f%b2%e7%88%be-%e7%95%b0%e9%bb%83%e9%85%ae-%e7%99%bc%e9%85%b5%e8%ae%8a%e5%8c%96","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/soy-milk-kefir-and-isoflavones-what-fermentation-changes-in-flavor-texture-and-nutrition-facts\/","title":{"rendered":"\u8c46\u5976\u514b\u83f2\u723e\u8207\u5927\u8c46\u7570\u9ec3\u916e\uff1a\u767c\u9175\u5728\u98a8\u5473\u3001\u53e3\u611f\u8207\u71df\u990a\u6a19\u793a\u4e0a\u6539\u8b8a\u4e86\u4ec0\u9ebc"},"content":{"rendered":"<p>\u4f60\u6253\u958b\u4e00\u74f6\u8c46\u5976\u514b\u83f2\u723e\uff0c\u5012\u4e00\u9ede\u5230\u676f\u5b50\u88e1\uff0c\u7136\u5f8c\u505c\u4e86\u4e00\u4e0b\u3002<\/p>\n<p>\u5b83\u805e\u8d77\u4f86\u4e0d\u50cf\u4f60\u65e9\u9910\u559d\u7684\u8c46\u6f3f\uff0c\u800c\u662f\u66f4\u5e36\u9178\u9999\u3002\u53e3\u611f\u53ef\u80fd\u6709\u4e00\u9ede\u6ed1\u9806\u6fc3\u7a20\u3001\u5fae\u5fae\u6c23\u6ce1\u611f\uff0c\u6216\u662f\u5728\u5e95\u90e8\u51fa\u73fe\u4e9b\u5fae\u5206\u5c64\u3002\u5982\u679c\u4f60\u4ee5\u524d\u807d\u904e\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u63a5\u4e0b\u4f86\u5f88\u81ea\u7136\u6703\u60f3\u554f\uff1a <strong>\u767c\u9175\u6539\u8b8a\u7684\u662f\u71df\u990a\uff0c\u9084\u662f\u53ea\u6709\u5473\u9053\uff1f<\/strong><\/p>\n<p>\u5be6\u969b\u4e00\u9ede\u4f86\u8aaa\uff1a\u767c\u9175\u6703\u6539\u8b8a\u9178\u5ea6\u3001\u9999\u6c23\u3001\u53e3\u611f\uff0c\u4ee5\u53ca\u90e8\u5206\u5927\u8c46\u6210\u5206\u7684\u578b\u614b\uff0c\u4f8b\u5982\u5927\u8c46\u7570\u9ec3\u916e\u3002\u5b83\u4e0d\u6703\u628a\u8c46\u6f3f\u8b8a\u6210\u85e5\uff0c\u4e5f\u4e0d\u6703\u8b93\u71df\u990a\u6a19\u793a\u4e0a\u7684\u8cc7\u8a0a\u6d88\u5931\uff1b\u4f46\u5b83\u78ba\u5be6\u53ef\u80fd\u8b93\u8c46\u5976\u514b\u83f2\u723e\u559d\u8d77\u4f86\u3001\u611f\u53d7\u8d77\u4f86\u90fd\u548c\u4e00\u822c\u8c46\u6f3f\u5f88\u4e0d\u4e00\u6a23\u3002<\/p>\n<h2>\u5feb\u901f\u7b54\u6848\uff1a\u8c46\u6f3f\u8b8a\u6210\u514b\u83f2\u723e\u6642\uff0c\u6703\u6709\u54ea\u4e9b\u8b8a\u5316\uff1f<\/h2>\n<ul>\n<li><strong>\u98a8\u5473\uff1a<\/strong> \u6703\u8b8a\u5f97\u66f4\u9178\u3001\u66f4\u660e\u4eae\uff0c\u901a\u5e38\u4e5f\u6bd4\u8f03\u5c11\u6709\u300c\u8c46\u5473\u300d\u3002<\/li>\n<li><strong>\u53e3\u611f\uff1a<\/strong> \u9178\u5ea6\u6703\u5f71\u97ff\u5927\u8c46\u86cb\u767d\uff0c\u56e0\u6b64\u98f2\u54c1\u53ef\u80fd\u8b8a\u5f97\u8f03\u6fc3\u7a20\u3001\u5e36\u6709\u8f15\u5fae\u51dd\u7d50\u611f\uff0c\u6216\u51fa\u73fe\u5206\u5c64\u3002<\/li>\n<li><strong>\u5927\u8c46\u7570\u9ec3\u916e\uff1a<\/strong> \u4f9d\u5fae\u751f\u7269\u7a2e\u985e\u8207\u767c\u9175\u689d\u4ef6\u4e0d\u540c\uff0c\u767c\u9175\u53ef\u80fd\u8b93\u90e8\u5206\u7570\u9ec3\u916e\u5f9e\u7d50\u5408\u578b\u8f49\u70ba\u8f03\u6e38\u96e2\u7684\u578b\u614b\u3002<\/li>\n<li><strong>\u7cd6\u8207\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong> \u5fae\u751f\u7269\u6703\u5229\u7528\u90e8\u5206\u53ef\u53d6\u5f97\u7684\u7cd6\u5206\uff0c\u4f46\u6700\u5f8c\u7684\u71df\u990a\u7d44\u6210\u4ecd\u53d6\u6c7a\u65bc\u8c46\u6f3f\u914d\u65b9\uff0c\u4ee5\u53ca\u662f\u5426\u6709\u984d\u5916\u52a0\u7cd6\u3002<\/li>\n<li><strong>\u5b89\u5168\u6027\uff1a<\/strong> \u767c\u9175\u8c46\u5976\u98f2\u54c1\u8acb\u51b7\u85cf\u4fdd\u5b58\uff0c\u4f7f\u7528\u4e7e\u6de8\u5668\u5177\uff1b\u82e5\u51fa\u73fe\u6bdb\u7d68\u72c0\u9ef4\u6591\u3001\u8150\u6557\u6c23\u5473\u3001\u7570\u5e38\u984f\u8272\uff0c\u6216\u74f6\u5167\u58d3\u529b\u4e0d\u5b89\u5168\uff0c\u8acb\u76f4\u63a5\u4e1f\u68c4\u3002<\/li>\n<\/ul>\n<h2>\u70ba\u4ec0\u9ebc\u9019\u6703\u5f71\u97ff\u4f60\u6311\u9078\u767c\u9175\u98f2\u54c1<\/h2>\n<p>\u98f2\u6599\u67b6\u4e0a\u7684\u9078\u64c7\u5f88\u591a\uff1a\u751c\u8c46\u6f3f\u3001\u8336\u98f2\u3001\u512a\u683c\u98f2\u3001\u5eb7\u666e\u8336\u3001\u6c23\u6ce1\u6c34\uff0c\u9084\u6709\u74f6\u88dd\u514b\u83f2\u723e\u3002\u8c46\u5976\u514b\u83f2\u723e\u7684\u4f4d\u7f6e\u6709\u9ede\u7279\u5225\uff1a\u5b83\u50cf\u8c46\u6f3f\u4e00\u6a23\u662f\u690d\u7269\u6027\u98f2\u54c1\uff0c\u50cf\u514b\u83f2\u723e\u4e00\u6a23\u7d93\u904e\u767c\u9175\uff0c\u800c\u4e14\u901a\u5e38\u6bd4\u591a\u6578\u65e9\u9910\u8c46\u6f3f\u66f4\u6709\u9178\u9999\u611f\u3002<\/p>\n<p>\u4e5f\u56e0\u70ba\u9019\u6a23\uff0c\u9078\u64c7\u6642\u4e0d\u4e00\u5b9a\u90a3\u9ebc\u76f4\u89ba\u3002\u4f60\u53ef\u80fd\u60f3\u627e\u4e0d\u542b\u4e73\u88fd\u54c1\u7684\u767c\u9175\u98f2\u54c1\u3001\u7cd6\u5206\u8f03\u4f4e\u7684\u9078\u9805\uff0c\u6216\u60f3\u6bd4\u8f03\u8c46\u5976\u514b\u83f2\u723e\u3001\u5976\u514b\u83f2\u723e\u8207\u6c34\u514b\u83f2\u723e\u7684\u5dee\u7570\u3002\u5927\u8c46\u7570\u9ec3\u916e\u53ef\u4ee5\u7d0d\u5165\u8003\u91cf\uff0c\u4f46\u4e0d\u61c9\u8a72\u6210\u70ba\u552f\u4e00\u7684\u5224\u65b7\u6a19\u6e96\u3002\u4e5f\u8acb\u4e00\u8d77\u770b\u751c\u5ea6\u3001\u9178\u5ea6\u3001\u4fdd\u5b58\u65b9\u5f0f\u3001\u86cb\u767d\u8cea\u542b\u91cf\u3001\u6210\u5206\uff0c\u4ee5\u53ca\u9019\u500b\u98a8\u5473\u662f\u4e0d\u662f\u4f60\u771f\u7684\u6703\u60f3\u518d\u559d\u7b2c\u4e8c\u6b21\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u5728\u5bb6\u505a\u5976\u514b\u83f2\u723e\uff0c\u8acb\u4e0d\u8981\u76f4\u63a5\u5047\u8a2d\u8c46\u5976\u4e5f\u6703\u7528\u540c\u6a23\u65b9\u5f0f\u767c\u9175\u3002\u5976\u514b\u83f2\u723e\u7684\u767c\u9175\u4ef0\u8cf4\u4e73\u7cd6\u8207\u4e73\u86cb\u767d\u3002\u4ee5\u4e73\u88fd\u54c1\u6279\u6b21\u4f86\u8aaa\uff0c\u57fa\u672c\u7684\u4e00\u6b21\u767c\u9175\u662f\u628a\u514b\u83f2\u723e\u83cc\u7a2e\u52a0\u5165\u725b\u5976\u4e2d\uff0c\u767c\u9175\u7d04 24 \u5c0f\u6642\uff0c\u518d\u628a\u83cc\u7a2e\u6ffe\u51fa\u4f86\u3002\u5982\u679c\u4f60\u9700\u8981\u5b89\u6392\u5976\u514b\u83f2\u723e\u7684\u767c\u9175\u6642\u9593\uff0c <a href=\"https:\/\/kefir.link\/zh-tw\/milk-kefir-calculator\/\">\u81ea\u88fd\u512a\u683c\u514b\u83f2\u723e\u5c0f\u5e6b\u624b\uff5c\u6771\u6b50\u56b4\u9078\uff5cKefir Link<\/a> \u53ef\u4ee5\u5354\u52a9\u4f30\u7b97\u5976\u514b\u83f2\u723e\u7684\u767c\u9175\u6642\u9593\u3002\u8c46\u5976\u4ecd\u9700\u8981\u5bc6\u5207\u89c0\u5bdf\uff0c\u56e0\u70ba\u690d\u7269\u5976\u4e4b\u9593\u5dee\u7570\u5f88\u5927\u3002<\/p>\n<p>\u95dc\u65bc\u767c\u9175\u8c46\u88fd\u54c1\u8207\u8c46\u5976\u767c\u9175\u7684\u7814\u7a76\uff0c\u5e38\u6703\u8a0e\u8ad6\u9178\u5ea6\u3001\u5fae\u751f\u7269\u6d3b\u6027\u3001\u98a8\u5473\u5316\u5408\u7269\uff0c\u4ee5\u53ca\u7570\u9ec3\u916e\u578b\u614b\u7684\u8b8a\u5316\u3002\u82e5\u60f3\u5f9e\u79d1\u5b78\u8cc7\u6599\u5165\u9580\uff0c\u53ef\u53c3\u8003\u9019\u7bc7\u6536\u9304\u65bc PubMed\u3001\u63a2\u8a0e\u767c\u9175\u5927\u8c46\u8207\u7570\u9ec3\u916e\u76f8\u95dc\u8b8a\u5316\u7684\u8ad6\u6587\uff1a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26460145\/\" rel=\"nofollow\">PubMed \u5b98\u65b9\u7db2\u7ad9\uff08ncbi.nlm.nih.gov\uff09<\/a>.<\/p>\n<h2>\u4e0d\u7528\u88ab\u5316\u5b78\u540d\u8a5e\u5687\u5230\uff1a\u7570\u9ec3\u916e\u7c21\u55ae\u8aaa<\/h2>\n<p>\u7570\u9ec3\u916e\u662f\u5b58\u5728\u65bc\u5927\u8c46\u4e2d\u7684\u5929\u7136\u690d\u7269\u5316\u5408\u7269\u3002\u5728\u8c46\u985e\u98df\u54c1\u88e1\uff0c\u5e38\u898b\u540d\u7a31\u5305\u62ec daidzin\u3001genistin\u3001glycitin\u3001daidzein\u3001genistein \u8207 glycitein\u3002\u9019\u4e9b\u62fc\u6cd5\u770b\u8d77\u4f86\u5f88\u5c08\u696d\uff0c\u4f46\u91cd\u9ede\u5176\u5be6\u5f88\u7c21\u55ae\uff1a <strong>\u6709\u4e9b\u7570\u9ec3\u916e\u6703\u548c\u7cd6\u5206\u5b50\u9023\u5728\u4e00\u8d77\uff0c\u6709\u4e9b\u5247\u4e0d\u6703\u3002<\/strong><\/p>\n<p>\u548c\u7cd6\u5206\u5b50\u9023\u5728\u4e00\u8d77\u7684\u578b\u614b\uff0c\u5e38\u88ab\u7a31\u70ba\u7cd6\u82f7\u578b\uff08glycosides\uff09\uff1b\u8f03\u6e38\u96e2\u7684\u578b\u614b\uff0c\u5e38\u88ab\u7a31\u70ba\u82f7\u5143\u578b\uff08aglycones\uff09\u3002\u5728\u767c\u9175\u904e\u7a0b\u4e2d\uff0c\u67d0\u4e9b\u5fae\u751f\u7269\u53ef\u4ee5\u7522\u751f\u9175\u7d20\uff0c\u628a\u7cd6\u7684\u90e8\u5206\u5207\u958b\uff0c\u4f7f\u6bd4\u4f8b\u5f9e\u8f03\u591a\u7d50\u5408\u578b\uff0c\u8f49\u5411\u8f03\u591a\u6e38\u96e2\u578b\u3002\u8acb\u6ce8\u610f\uff0c\u9019\u662f\u5316\u5b78\u578b\u614b\u4e0a\u7684\u8b8a\u5316\uff0c\u4e0d\u4ee3\u8868\u4efb\u4f55\u91ab\u7642\u7528\u9014\u6216\u98df\u7528\u5f8c\u4f5c\u7528\u7684\u4fdd\u8b49\u3002<\/p>\n<p>\u6bcf\u4e00\u7f50\u767c\u9175\u51fa\u4f86\u7684\u7d50\u679c\u4e0d\u6703\u5b8c\u5168\u4e00\u6a23\u3002\u4e0d\u540c\u7684\u767c\u9175\u83cc\u7a2e\u3001\u514b\u83f2\u723e\u83cc\u7c92\u3001\u767c\u9175\u6642\u9593\u3001\u6eab\u5ea6\uff0c\u4ee5\u53ca\u8c46\u5976\u57fa\u5e95\uff0c\u90fd\u53ef\u80fd\u5e36\u4f86\u4e0d\u540c\u7d50\u679c\u3002\u7528\u67d0\u4e00\u7a2e\u83cc\u7a2e\u505a\u51fa\u7684\u8c46\u5976\u514b\u83f2\u723e\uff0c\u4e0d\u4e00\u5b9a\u6703\u548c\u53e6\u4e00\u500b\u54c1\u724c\u3001\u53e6\u4e00\u500b\u5eda\u623f\uff0c\u6216\u53e6\u4e00\u7a2e\u8c46\u5976\u914d\u65b9\u76f8\u540c\u3002\u82e5\u60f3\u4e86\u89e3\u66f4\u591a\u767c\u9175\u8207\u5927\u8c46\u76f8\u95dc\u5316\u5408\u7269\u7684\u80cc\u666f\u8cc7\u6599\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u4efd\u7814\u7a76\u5217\u8868\uff1a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33392237\/\" rel=\"nofollow\">PubMed \u5b98\u65b9\u7db2\u7ad9\uff08ncbi.nlm.nih.gov\uff09<\/a>.<\/p>\n<p>\u5982\u679c\u4f60\u539f\u672c\u719f\u6089\u7684\u662f\u5976\u514b\u83f2\u723e\uff0c\u4e5f\u6703\u66f4\u5bb9\u6613\u7406\u89e3\u300c\u57fa\u5e95\u98df\u6750\u300d\u6709\u591a\u91cd\u8981\u3002\u725b\u5976\u7684\u7d44\u6210\u6703\u5f71\u97ff\u514b\u83f2\u723e\u7684\u54c1\u8cea\u8207\u98df\u54c1\u5b89\u5168\uff0c\u56e0\u6b64\u725b\u5976\u52a0\u5de5\u65b9\u5f0f\u4e5f\u5f88\u95dc\u9375\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u4e73\u54c1\u76f8\u95dc\u80cc\u666f\uff0c\u53ef\u53c3\u8003 <a href=\"https:\/\/kefir.link\/zh-tw\/milk-matters-how-processing-affects-quality-and-safety-in-milk\/\">\u8a72\u7528\u54ea\u500b\u54c1\u724c\u7684\u725b\u5976\uff0c\u4f86\u767c\u9175\u514b\u83f2\u723e\u512a\u683c? \u4fdd\u4e45\u4e73\u8ddf\u5976\u7c89\u5462?<\/a>.<\/p>\n<figure class=\"aibw-content-image aibw-content-image-infographic\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/soy-milk-kefir-and-isoflavones-what-fermentation-changes-in-flavor-texture-and-nutrition-facts-infographic-zh-tw-2-1024x683.png\" alt=\"\u6bd4\u8f03\u4e00\u822c\u8c46\u6f3f\u8207\u8c46\u5976\u514b\u83f2\u723e\u5728\u767c\u9175\u904e\u7a0b\u4e2d\u8b8a\u5316\u7684\u8cc7\u8a0a\u5716\u8868\" loading=\"lazy\" \/><figcaption>\u7528\u7c21\u55ae\u5716\u8868\u770b\u61c2\u8c46\u5976\u514b\u83f2\u723e\u767c\u9175\u5f8c\u53ef\u80fd\u51fa\u73fe\u7684\u98a8\u5473\u3001\u53e3\u611f\u8207\u6210\u5206\u6a19\u793a\u8b8a\u5316\u3002<\/figcaption><\/figure>\n<h2>\u70ba\u4ec0\u9ebc\u8c46\u5976\u514b\u83f2\u723e\u559d\u8d77\u4f86\u6bd4\u4e00\u822c\u8c46\u5976\u66f4\u9178\u3001\u66f4\u660e\u4eae\uff1f<\/h2>\n<p>\u4e00\u822c\u8c46\u5976\u7684\u98a8\u5473\u53ef\u80fd\u5e36\u6709\u5805\u679c\u9999\u3001\u6de1\u6de1\u751c\u5473\u3001\u9752\u8349\u611f\u6216\u8c46\u5473\uff0c\u9019\u6703\u53d7\u5230\u5927\u8c46\u54c1\u7a2e\u3001\u52a0\u5de5\u65b9\u5f0f\u8207\u542b\u7cd6\u91cf\u5f71\u97ff\u3002\u767c\u9175\u5f8c\u7684\u8c46\u5976\u514b\u83f2\u723e\u901a\u5e38\u559d\u8d77\u4f86\u66f4\u660e\u4eae\u3001\u9178\u611f\u66f4\u660e\u986f\uff0c\u56e0\u70ba\u767c\u9175\u904e\u7a0b\u4e2d\u6703\u7d2f\u7a4d\u9178\u985e\u7269\u8cea\u3002<\/p>\n<p>\u5728\u5be6\u969b\u5eda\u623f\u64cd\u4f5c\u6642\uff0c\u9019\u7a2e\u8b8a\u5316\u5f88\u5bb9\u6613\u5bdf\u89ba\u3002\u65b0\u9bae\u8c46\u5976\u7684\u6c23\u5473\u901a\u5e38\u67d4\u548c\u3001\u5713\u6f64\uff1b\u767c\u9175\u5f8c\uff0c\u9999\u6c23\u53ef\u80fd\u8b8a\u5f97\u5e36\u9178\u9999\u3001\u8f15\u5fae\u9175\u6bcd\u611f\uff0c\u6216\u63a5\u8fd1\u512a\u683c\u7684\u6c23\u5473\u3002\u5982\u679c\u74f6\u4e2d\u7522\u751f\u4e9b\u5fae\u6c23\u6ce1\uff0c\u7b2c\u4e00\u53e3\u5165\u53e3\u6642\uff0c\u820c\u5c16\u9084\u53ef\u80fd\u611f\u89ba\u5230\u8f15\u8f15\u7684\u6d3b\u6f51\u6c23\u6ce1\u611f\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u6703\u8b8a\u9178\uff1f<\/h3>\n<p>\u514b\u83f2\u723e\u4e2d\u7684\u5fae\u751f\u7269\u6703\u5229\u7528\u53ef\u7528\u7684\u7cd6\u5206\uff0c\u4e26\u7522\u751f\u9178\u985e\u8207\u9999\u6c23\u5316\u5408\u7269\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u767c\u9175\u6642\u9593\u8d8a\u9577\uff0c\u9178\u5ea6\u901a\u5e38\u8d8a\u660e\u986f\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5976\u514b\u83f2\u723e\u6703\u96a8\u8457\u767c\u9175\u6642\u9593\u589e\u52a0\u800c\u8b8a\u5f97\u66f4\u9178\uff1b\u5728\u8c46\u5976\u767c\u9175\u4e2d\uff0c\u4e5f\u5e38\u6703\u51fa\u73fe\u985e\u4f3c\u7684\u611f\u5b98\u8b8a\u5316\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u8c46\u5976\u4e0d\u662f\u725b\u5976\u3002\u9664\u975e\u53e6\u5916\u52a0\u5165\u4e73\u88fd\u54c1\u6210\u5206\uff0c\u5426\u5247\u8c46\u5976\u672c\u8eab\u4e0d\u542b\u4e73\u7cd6\u3002\u6709\u4e9b\u8c46\u5976\u6703\u984d\u5916\u52a0\u7cd6\uff0c\u6709\u4e9b\u5247\u662f\u7121\u7cd6\u914d\u65b9\uff1b\u9019\u500b\u7cd6\u5206\u5dee\u7570\uff0c\u6703\u5f71\u97ff\u767c\u9175\u770b\u8d77\u4f86\u7684\u6d3b\u8e8d\u7a0b\u5ea6\uff0c\u4e5f\u6703\u5f71\u97ff\u6210\u54c1\u98a8\u5473\u662f\u5426\u5e73\u8861\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u8c46\u5976\u514b\u83f2\u723e\u6703\u8b8a\u6fc3\u7a20\u3001\u9846\u7c92\u611f\uff0c\u6216\u51fa\u73fe\u5206\u96e2\uff1f<\/h2>\n<p>\u8c46\u5976\u542b\u6709\u690d\u7269\u6027\u86cb\u767d\u8cea\u3002\u7576\u767c\u9175\u8b93 pH \u4e0b\u964d\u3001\u9178\u5ea6\u4e0a\u5347\u6642\uff0c\u9019\u4e9b\u86cb\u767d\u8cea\u53ef\u80fd\u6703\u805a\u96c6\u3001\u8b8a\u7a20\uff0c\u4e26\u5f62\u6210\u67d4\u8edf\u7684\u7db2\u72c0\u7d50\u69cb\u3002\u9019\u4e5f\u662f\u8c46\u5976\u514b\u83f2\u723e\u6709\u6642\u6703\u6bd4\u4e00\u822c\u8c46\u5976\u66f4\u6709\u5976\u6cb9\u611f\u3001\u53e3\u611f\u66f4\u6fc3\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u6709\u6642\u5019\u8cea\u5730\u5f88\u6ed1\u9806\uff1b\u6709\u6642\u5019\u6703\u770b\u8d77\u4f86\u50cf\u7d30\u7d30\u7684\u51dd\u4e73\u9846\u7c92\uff1b\u4e5f\u6709\u6642\u5019\uff0c\u4e0a\u65b9\u6216\u5e95\u90e8\u6703\u51fa\u73fe\u4e00\u5c64\u6de1\u8272\u6db2\u9ad4\u3002\u8f15\u5fae\u5206\u5c64\u901a\u5e38\u662f\u6b63\u5e38\u7684\u8cea\u5730\u8b8a\u5316\uff0c\u51b7\u85cf\u5f8c\u5c24\u5176\u5e38\u898b\u3002\u5982\u679c\u6c23\u5473\u8207\u5916\u89c0\u5176\u4ed6\u90e8\u5206\u90fd\u6b63\u5e38\uff0c\u98f2\u7528\u524d\u6416\u52fb\u6216\u652a\u62cc\u5747\u52fb\u5373\u53ef\u3002<\/p>\n<h3>\u53ef\u80fd\u5c6c\u65bc\u6b63\u5e38\u7bc4\u570d\u7684\u8cea\u5730\u8b8a\u5316<\/h3>\n<ul>\n<li>\u7a0d\u5fae\u8b8a\u6fc3\u7a20\uff0c\u985e\u4f3c\u53ef\u98f2\u7528\u512a\u683c\u7684\u53e3\u611f<\/li>\n<li>\u51fa\u73fe\u7d30\u5c0f\u9846\u7c92\u6216\u67d4\u8edf\u51dd\u4e73<\/li>\n<li>\u5e36\u6709\u767c\u9175\u9178\u9999\uff0c\u6c92\u6709\u8150\u6557\u5473\u6216\u9709\u5473<\/li>\n<li>\u8f15\u5fae\u5206\u5c64\uff0c\u4f46\u652a\u62cc\u5f8c\u53ef\u4ee5\u91cd\u65b0\u6df7\u5408<\/li>\n<li>\u767c\u9175\u5f8c\u88dd\u74f6\uff0c\u53ef\u80fd\u51fa\u73fe\u8f15\u5fae\u6c23\u6ce1\u611f<\/li>\n<\/ul>\n<h3>\u770b\u5230\u9019\u4e9b\u8cea\u5730\u6216\u5916\u89c0\uff0c\u5c31\u61c9\u8a72\u505c\u6b62\u4f7f\u7528<\/h3>\n<ul>\n<li>\u8868\u9762\u51fa\u73fe\u6bdb\u7d68\u72c0\u751f\u9577\u7269<\/li>\n<li>\u51fa\u73fe\u7c89\u7d05\u8272\u3001\u6a58\u8272\u3001\u9ed1\u8272\u6216\u7da0\u8272\u6591\u9ede<\/li>\n<li>\u6709\u8150\u6557\u5473\u3001\u4e0b\u6c34\u9053\u5473\uff0c\u6216\u660e\u986f\u4ee4\u4eba\u4e0d\u8212\u670d\u7684\u5f37\u70c8\u6c23\u5473<\/li>\n<li>\u51fa\u73fe\u9019\u4e00\u6279\u5e73\u5e38\u4e0d\u6703\u6709\u7684\u7570\u5e38\u9ecf\u6ed1\u611f<\/li>\n<li>\u74f6\u5b50\u4e00\u6253\u958b\u5c31\u5287\u70c8\u5674\u767c\uff0c\u6216\u770b\u8d77\u4f86\u6709\u5371\u96aa\u7684\u9ad8\u58d3\u72c0\u614b<\/li>\n<\/ul>\n<p>\u4e00\u7bc7\u95dc\u65bc\u514b\u83f2\u723e\u8207\u767c\u9175\u4e73\u88fd\u54c1\u7684\u7d9c\u8ff0\u6587\u7ae0\uff0c\u63d0\u4f9b\u4e86\u514b\u83f2\u723e\u5fae\u751f\u7269\u3001\u7522\u9178\u4f5c\u7528\u8207\u767c\u9175\u8868\u73fe\u7684\u5be6\u7528\u80cc\u666f\u8cc7\u6599\uff1a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7772187\/\" rel=\"nofollow\">pmc.ncbi.nlm.nih.gov<\/a>.<\/p>\n<h2>\u8cfc\u8cb7\u8c46\u5976\u514b\u83f2\u723e\u6642\uff0c\u6a19\u793a\u8981\u770b\u54ea\u4e9b\u91cd\u9ede<\/h2>\n<p>\u5982\u679c\u4f60\u662f\u76f4\u63a5\u8cfc\u8cb7\u8c46\u5976\u514b\u83f2\u723e\uff0c\u800c\u4e0d\u662f\u81ea\u5df1\u88fd\u4f5c\uff0c\u7522\u54c1\u6a19\u793a\u6703\u6bd4\u7c60\u7d71\u7684\u990a\u751f\u8aaa\u6cd5\u66f4\u6709\u53c3\u8003\u50f9\u503c\u3002\u5efa\u8b70\u67e5\u770b\u90a3\u4e9b\u6703\u5f71\u97ff\u98a8\u5473\u3001\u4fdd\u5b58\u8207\u65e5\u5e38\u98f2\u7528\u65b9\u5f0f\u7684\u7d30\u7bc0\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u8981\u67e5\u770b\u7684\u9805\u76ee<\/th>\n<th>\u70ba\u4ec0\u9ebc\u91cd\u8981<\/th>\n<th>\u5be6\u7528\u63d0\u9192<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6210\u5206<\/td>\n<td>\u53ef\u4ee5\u77e5\u9053\u5b83\u662f\u5426\u4e0d\u542b\u4e73\u88fd\u54c1\u3001\u662f\u5426\u52a0\u7cd6\u3001\u662f\u5426\u8abf\u5473\uff0c\u6216\u662f\u5426\u6df7\u5408\u5176\u4ed6\u6210\u5206\u3002<\/td>\n<td>\u5982\u679c\u60f3\u8981\u55ae\u7d14\u4e00\u9ede\u7684\u98a8\u5473\uff0c\u53ef\u4ee5\u9078\u64c7\u6210\u5206\u8868\u8f03\u77ed\u7684\u7522\u54c1\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>\u767c\u9175\u904e\u7a0b\u53ef\u80fd\u6703\u5229\u7528\u90e8\u5206\u7cd6\u5206\uff0c\u4f46\u984d\u5916\u6dfb\u52a0\u7684\u7cd6\u4ecd\u6703\u5f71\u97ff\u6700\u5f8c\u7684\u98f2\u54c1\u98a8\u5473\u3002<\/td>\n<td>\u5efa\u8b70\u6bd4\u8f03\u6bcf 100 ml \u7684\u542b\u91cf\uff0c\u4e0d\u8981\u53ea\u770b\u6bcf\u74f6\u7e3d\u91cf\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>\u8c46\u5976\u901a\u5e38\u6703\u63d0\u4f9b\u690d\u7269\u6027\u86cb\u767d\u8cea\u3002<\/td>\n<td>\u86cb\u767d\u8cea\u542b\u91cf\u6703\u53d7\u5230\u5927\u8c46\u6fc3\u5ea6\u8207\u914d\u65b9\u5f71\u97ff\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u5b58\u6eab\u5ea6<\/td>\n<td>\u6eab\u5ea6\u504f\u9ad8\u6642\uff0c\u767c\u9175\u4ecd\u53ef\u80fd\u7de9\u6162\u6301\u7e8c\u3002<\/td>\n<td>\u5efa\u8b70\u9078\u64c7\u51b7\u93c8\u914d\u9001\u6216\u51b7\u85cf\u8ca9\u552e\u7684\u7522\u54c1\uff0c\u8cfc\u8cb7\u5f8c\u4e5f\u8981\u76e1\u5feb\u51b7\u85cf\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6d3b\u83cc\u6216\u767c\u9175\u76f8\u95dc\u6a19\u793a<\/td>\n<td>\u53ef\u770b\u51fa\u7522\u54c1\u662f\u5426\u4ee5\u767c\u9175\u98f2\u54c1\u4f5c\u70ba\u5b9a\u4f4d\u3002<\/td>\n<td>\u4e0d\u8981\u628a\u6240\u6709\u9178\u5473\u8c46\u985e\u98f2\u54c1\u90fd\u76f4\u63a5\u7576\u6210\u514b\u83f2\u723e\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u591a\u6578\u71df\u990a\u6a19\u793a\u4e0d\u6703\u5217\u51fa\u7570\u9ec3\u916e\u7684\u578b\u614b\u3002\u5373\u4f7f\u7814\u7a76\u4e2d\u6703\u6e2c\u91cf\u9019\u4e9b\u6210\u5206\uff0c\u4e00\u822c\u6d88\u8cbb\u8005\u770b\u5230\u7684\u6a19\u793a\u901a\u5e38\u4ecd\u4ee5\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u3001\u9209\u8207\u6210\u5206\u70ba\u4e3b\u3002\u6240\u4ee5\u5982\u679c\u4f60\u60f3\u77e5\u9053\u300c\u9019\u4e00\u74f6\u6709\u591a\u5c11 genistein\uff08\u91d1\u96c0\u7570\u9ec3\u7d20\uff09\uff1f\u300d\u6a19\u6e96\u71df\u990a\u6a19\u793a\u4e0d\u4e00\u5b9a\u80fd\u56de\u7b54\u9019\u500b\u554f\u984c\u3002<\/p>\n<h2>\u53ef\u4ee5\u5728\u5bb6\u7528\u8c46\u5976\u767c\u9175\u514b\u83f2\u723e\u55ce\uff1f<\/h2>\n<p>\u53ef\u4ee5\uff0c\u8c46\u5976\u80fd\u7528\u4f86\u505a\u985e\u4f3c\u514b\u83f2\u723e\u7684\u767c\u9175\uff0c\u4f46\u9700\u8981\u6bd4\u725b\u5976\u66f4\u4ed4\u7d30\u89c0\u5bdf\u3002\u4e0d\u540c\u54c1\u724c\u8c46\u5976\u7684\u5927\u8c46\u6fc3\u5ea6\u3001\u6dfb\u52a0\u7cd6\u3001\u7a69\u5b9a\u5291\u3001\u9223\u9e7d\u8207\u8abf\u5473\u90fd\u4e0d\u4e00\u6a23\uff0c\u9019\u4e9b\u7d30\u7bc0\u90fd\u53ef\u80fd\u6539\u8b8a\u6700\u5f8c\u7684\u6fc3\u7a20\u5ea6\u8207\u9178\u5473\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4f7f\u7528\u7684\u514b\u83f2\u723e\u83cc\u7c92\u539f\u672c\u662f\u990a\u5728\u725b\u5976\u88e1\uff0c\u5b83\u5011\u5728\u690d\u7269\u5976\u4e2d\u4e0d\u4e00\u5b9a\u80fd\u9577\u671f\u7dad\u6301\u76f8\u540c\u8868\u73fe\u3002\u8a31\u591a\u5bb6\u5ead\u767c\u9175\u8005\u6703\u5b9a\u671f\u8b93\u83cc\u7c92\u56de\u5230\u4e73\u88fd\u54c1\u4e2d\u6062\u5fa9\u72c0\u614b\uff0c\u6216\u53e6\u5916\u6e96\u5099\u4e00\u4efd\u83cc\u7a2e\u5c08\u9580\u505a\u690d\u7269\u5976\u5be6\u9a57\u3002\u60f3\u770b\u5be6\u7528\u5165\u9580\u6307\u5357\uff0c\u53ef\u95b1\u8b80 <a href=\"https:\/\/kefir.link\/zh-tw\/fermenting-kefir-with-soy-milk-and-other-plant-milks\/\">\u7528\u8c46\u6f3f\u6216\u5176\u4ed6\u690d\u7269\u5976\u990a\u514b\u83f2\u723e\u512a\u683c<\/a>.<\/p>\n<h3>\u7c21\u55ae\u7684\u5bb6\u5ead\u89c0\u5bdf\u6e05\u55ae<\/h3>\n<ol>\n<li><strong>\u5148\u5f9e\u4e7e\u6de8\u5668\u5177\u958b\u59cb\u3002<\/strong> \u4f7f\u7528\u4e7e\u6de8\u7684\u73bb\u7483\u7f50\u3001\u4e7e\u6de8\u7684\u84cb\u5b50\u6216\u8986\u84cb\u7269\uff0c\u4ee5\u53ca\u4e7e\u6de8\u7684\u6e6f\u5319\u3002<\/li>\n<li><strong>\u5148\u9078\u539f\u5473\u8c46\u5976\u3002<\/strong> \u5473\u9053\u592a\u91cd\u6216\u6dfb\u52a0\u7269\u592a\u591a\uff0c\u5f8c\u7e8c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5224\u65b7\u554f\u984c\u3002<\/li>\n<li><strong>\u767c\u9175\u524d\u5148\u805e\u4e00\u4e0b\u3002<\/strong> \u719f\u6089\u539f\u672c\u8c46\u5976\u7684\u9999\u6c23\uff0c\u4e4b\u5f8c\u624d\u6bd4\u8f03\u5bb9\u6613\u5bdf\u89ba\u8b8a\u5316\u3002<\/li>\n<li><strong>\u89c0\u5bdf\u8cea\u5730\u3002<\/strong> \u8b8a\u6fc3\u7a20\u3001\u51fa\u73fe\u5c0f\u51dd\u4e73\u3001\u8f15\u5fae\u5206\u5c64\uff0c\u90fd\u53ef\u80fd\u662f\u6b63\u5e38\u73fe\u8c61\u3002<\/li>\n<li><strong>\u8a66\u5473\u9053\u6642\u8981\u5c0f\u5fc3\u3002<\/strong> \u4f7f\u7528\u4e7e\u6de8\u7684\u6e6f\u5319\uff1b\u9178\u5ea6\u9054\u5230\u4f60\u89ba\u5f97\u9806\u53e3\u7684\u7a0b\u5ea6\uff0c\u5c31\u53ef\u4ee5\u505c\u6b62\u767c\u9175\u3002<\/li>\n<li><strong>\u5b8c\u6210\u5f8c\u8981\u76e1\u5feb\u51b7\u85cf\u3002<\/strong> \u4f4e\u6eab\u4fdd\u5b58\u53ef\u4ee5\u8b93\u5f8c\u7e8c\u8b8a\u9178\u8207\u74f6\u5167\u58d3\u529b\u589e\u52a0\u7684\u901f\u5ea6\u8b8a\u6162\u3002<\/li>\n<\/ol>\n<p>\u4e00\u7bc7\u95dc\u65bc\u4ee5\u8c46\u6f3f\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u7814\u7a76\uff0c\u6709\u52a9\u65bc\u4e86\u89e3\u8c46\u6f3f\u8207\u725b\u5976\u5728\u767c\u9175\u6642\u53ef\u80fd\u51fa\u73fe\u7684\u5dee\u7570\uff0c\u5305\u62ec\u9178\u5ea6\u8207\u611f\u5b98\u98a8\u5473\u7684\u8b8a\u5316\uff1a <a href=\"https:\/\/www.scholarsresearchlibrary.com\/articles\/kefir-production-from-soymilk.pdf\" rel=\"nofollow\">Scholars Research Library \u7db2\u7ad9<\/a>.<\/p>\n<h2>\u5976\u514b\u83f2\u723e\u7684\u4e8c\u6b21\u767c\u9175\u898f\u5247\uff0c\u4e5f\u9069\u7528\u65bc\u8c46\u6f3f\u55ce\uff1f<\/h2>\n<p>\u9019\u662f\u8a31\u591a\u65b0\u624b\u6700\u5bb9\u6613\u628a\u505a\u6cd5\u6df7\u5728\u4e00\u8d77\u7684\u5730\u65b9\u3002\u4ee5\u5976\u514b\u83f2\u723e\u4f86\u8aaa\uff0c\u7b2c\u4e00\u6b21\u767c\u9175\u662f\u628a\u514b\u83f2\u723e\u83cc\u7a2e\u52a0\u5165\u725b\u5976\u4e2d\uff0c\u767c\u9175\u7d04 24 \u5c0f\u6642\u5f8c\uff0c\u518d\u628a\u5b8c\u6210\u767c\u9175\u7684\u514b\u83f2\u723e\u8207\u83cc\u7a2e\u5206\u96e2\u3002\u4e8c\u6b21\u767c\u9175\u5247\u662f\u628a\u5df2\u5b8c\u6210\u7b2c\u4e00\u6b21\u767c\u9175\u7684\u514b\u83f2\u723e\u88dd\u74f6\uff0c\u4e26\u5728\u5ba4\u6eab\u6216\u51b0\u7bb1\u4e2d\u7e7c\u7e8c\u767c\u9175\u3002<\/p>\n<p>\u4ee5\u5976\u514b\u83f2\u723e\u4f86\u8aaa\uff0c\u7e3d\u767c\u9175\u6642\u9593\u4e0d\u5efa\u8b70\u8d85\u904e 36 \u5c0f\u6642\u3002\u4e8c\u6b21\u767c\u9175\u65b9\u9762\uff0cKefir Link \u7684\u5976\u514b\u83f2\u723e\u6307\u5357\u63d0\u5230\uff0c\u51b7\u85cf\u767c\u9175\u7d04\u9700 7 \u5230 48 \u5c0f\u6642\uff1b\u82e5\u662f\u5728\u53f0\u7063\u7684\u5ba4\u6eab\u74b0\u5883\uff0c\u53ef\u80fd\u7d04 1 \u5230 6 \u5c0f\u6642\u5c31\u6703\u6709\u8b8a\u5316\u3002\u7b2c\u4e00\u6b21\u5617\u8a66\u4e8c\u6b21\u767c\u9175\u6642\uff0c\u5efa\u8b70\u6bcf\u9694\u5e7e\u5c0f\u6642\u958b\u74f6\u4e00\u6b21\uff0c\u4e26\u7528\u4e7e\u6de8\u6e6f\u5319\u8a66\u5473\u9053\uff0c\u76f4\u5230\u98a8\u5473\u9054\u5230\u4f60\u559c\u6b61\u7684\u72c0\u614b\u3002\u5b8c\u6574\u6559\u5b78\u53ef\u53c3\u8003\u9019\u88e1\uff1a <a href=\"https:\/\/kefir.link\/zh-tw\/milk-kefir-second-fermentation\/\">\u795e\u5947\u7684\u514b\u83f2\u723e\u512a\u683c\u4e8c\u6b21\u767c\u9175<\/a>.<\/p>\n<p>\u9019\u4e9b\u5976\u514b\u83f2\u723e\u7684\u6642\u9593\uff0c\u53ef\u4f5c\u70ba\u89c0\u5bdf\u767c\u9175\u8b8a\u5316\u7684\u53c3\u8003\uff0c\u4f46\u4e0d\u80fd\u76f4\u63a5\u4e00\u6a21\u4e00\u6a23\u5957\u7528\u5728\u8c46\u6f3f\u4e0a\u3002\u690d\u7269\u5976\u7684\u7d44\u6210\u4e0d\u540c\uff0c\u6703\u5f71\u97ff\u767c\u9175\u901f\u5ea6\u3001\u8cea\u5730\u8207\u5fae\u751f\u7269\u6d3b\u6027\u3002\u5929\u6c23\u71b1\u7684\u6642\u5019\uff0c\u4efb\u4f55\u767c\u9175\u98f2\u54c1\u90fd\u53ef\u80fd\u6bd4\u9810\u671f\u66f4\u5feb\u8b8a\u9178\u3001\u74f6\u5167\u58d3\u529b\u4e5f\u66f4\u5feb\u4e0a\u5347\u3002<\/p>\n<h2>Kefir Link \u5982\u4f55\u5354\u52a9\u4f60\u505a\u9078\u64c7<\/h2>\n<p>Kefir Link \u7684\u89d2\u8272\uff0c\u662f\u5354\u52a9\u4f60\u4ee5\u5b89\u5168\u3001\u5be6\u969b\u7684\u65b9\u5f0f\u9078\u64c7\u8207\u4f7f\u7528\u767c\u9175\u98f2\u54c1\u3002\u5982\u679c\u4f60\u6b63\u5728\u6bd4\u8f03\u4e73\u88fd\u54c1\u8207\u690d\u7269\u57fa\u5e95\u7684\u9078\u9805\uff0c\u91cd\u9ede\u4e0d\u662f\u300c\u54ea\u4e00\u7a2e\u795e\u5947\u5730\u6bd4\u8f03\u597d\uff1f\u300d\u66f4\u5be6\u7528\u7684\u554f\u984c\u662f\uff1a <strong>\u54ea\u4e00\u7a2e\u57fa\u5e95\u6bd4\u8f03\u7b26\u5408\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u3001\u53e3\u5473\u3001\u4fdd\u5b58\u65b9\u5f0f\u8207\u6210\u5206\u504f\u597d\uff1f<\/strong><\/p>\n<p>\u4f8b\u5982\uff0c\u559c\u6b61\u6fc3\u90c1\u4e73\u9999\u8207\u6ed1\u9806\u53e3\u611f\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u504f\u597d <a href=\"https:\/\/kefir.link\/zh-tw\/%e7%94%a2%e5%93%81\/milk-kefir-original\/\">\u725b\u5976\u514b\u83f2\u723e\uff5c\u539f\u5473\u7121\u7cd6<\/a>\uff1b\u907f\u514d\u4e73\u88fd\u54c1\u7684\u4eba\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u8c46\u5976\u514b\u83f2\u723e\u6216\u6c34\u514b\u83f2\u723e\u3002\u9019\u4e9b\u90fd\u662f\u65e5\u5e38\u98df\u54c1\u9078\u64c7\uff0c\u4e0d\u662f\u91ab\u7642\u6c7a\u7b56\u3002\u5efa\u8b70\u4f9d\u7167\u6210\u5206\u3001\u51b7\u93c8\u4fdd\u5b58\u72c0\u6cc1\u3001\u53e3\u5473\uff0c\u4ee5\u53ca\u4f60\u5e73\u5e38\u98df\u7528\u985e\u4f3c\u98df\u7269\u6642\u7684\u611f\u53d7\u4f86\u9078\u64c7\u3002<\/p>\n<p>\u82e5\u662f\u542b\u6c34\u679c\u7684\u5373\u98f2\u578b\u767c\u9175\u4e73\u88fd\u54c1\uff0c\u4fdd\u5b58\u65b9\u5f0f\u5f88\u91cd\u8981\u3002\u6c34\u679c\u5976\u514b\u83f2\u723e\u61c9\u51b7\u85cf 2\u20134\u00b0C\uff0c\u4ee5\u7dad\u6301\u767c\u9175\u72c0\u614b\u7684\u7a69\u5b9a\u3002\u9019\u6a23\u7684\u51b7\u93c8\u89c0\u5ff5\u4e5f\u9069\u7528\u65bc\u8c46\u5976\u514b\u83f2\u723e\uff1a\u4fdd\u6301\u4f4e\u6eab\u4fdd\u5b58\u3001\u958b\u74f6\u6642\u5c0f\u5fc3\u74f6\u5167\u58d3\u529b\uff0c\u4e26\u4f9d\u7522\u54c1\u6a19\u793a\u5efa\u8b70\u671f\u9650\u5167\u98f2\u7528\u5b8c\u7562\u3002<\/p>\n<h2>\u8c46\u5976\u514b\u83f2\u723e\u8207\u7570\u9ec3\u916e\u5e38\u898b\u7684\u5e7e\u500b\u8aa4\u89e3<\/h2>\n<h3>\u8aa4\u89e3 1\uff1a\u4ee5\u70ba\u300c\u767c\u9175\u300d\u5c31\u4ee3\u8868\u597d\u8655\u53ef\u4ee5\u7121\u4e0a\u9650<\/h3>\n<p>\u767c\u9175\u6703\u6539\u8b8a\u98df\u7269\u7684\u5316\u5b78\u7d44\u6210\u8207\u98a8\u5473\uff0c\u4e5f\u53ef\u80fd\u8b93\u67d0\u4e9b\u6210\u5206\u5728\u5be6\u9a57\u5ba4\u5206\u6790\u4e2d\u7684\u578b\u614b\u6709\u6240\u4e0d\u540c\u3002\u4f46\u9019\u4e0d\u4ee3\u8868\u7522\u54c1\u53ef\u4ee5\u5ba3\u7a31\u5177\u6709\u91ab\u7642\u7528\u9014\uff0c\u6216\u6697\u793a\u80fd\u5f71\u97ff\u75be\u75c5\u72c0\u614b\u3002\u8acb\u628a\u8c46\u5976\u514b\u83f2\u723e\u8996\u70ba\u4e00\u822c\u98df\u54c1\u4f86\u770b\u5f85\u3002<\/p>\n<h3>\u8aa4\u89e3 2\uff1a\u628a\u7570\u9ec3\u916e\u7576\u6210\u7522\u54c1\u6a19\u793a\u4e0a\u7684\u4fdd\u8b49<\/h3>\n<p>\u9664\u975e\u7522\u54c1\u6709\u91dd\u5c0d\u7570\u9ec3\u916e\u542b\u91cf\u9032\u884c\u6aa2\u6e2c\u4e26\u6e05\u695a\u6a19\u793a\uff0c\u5426\u5247\u901a\u5e38\u7121\u6cd5\u77e5\u9053\u5176\u4e2d\u78ba\u5207\u7684\u542b\u91cf\u6216\u578b\u614b\u3002\u767c\u9175\u53ef\u80fd\u6539\u8b8a\u7570\u9ec3\u916e\u7684\u578b\u614b\uff0c\u4f46\u7d50\u679c\u6703\u53d7\u5230\u8c46\u6f3f\u672c\u8eab\u3001\u5fae\u751f\u7269\u3001\u6642\u9593\u3001\u6eab\u5ea6\u8207\u52a0\u5de5\u65b9\u5f0f\u5f71\u97ff\u3002<\/p>\n<h3>\u8aa4\u89e3 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src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/soy-milk-kefir-and-isoflavones-what-fermentation-changes-in-flavor-texture-and-nutrition-facts-context-zh-tw-2-1024x683.png\" alt=\"\u7528\u6e6f\u5319\u652a\u62cc\u73bb\u7483\u7f50\u4e2d\u7684\u8c46\u5976\u514b\u83f2\u723e\uff0c\u8fd1\u8ddd\u96e2\u5448\u73fe\u6fc3\u7a20\u8cea\u5730\" loading=\"lazy\" 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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