{"id":24210,"date":"2026-05-02T12:31:29","date_gmt":"2026-05-02T04:31:29","guid":{"rendered":"http:\/\/kefir.link\/zh-tw\/?p=24210"},"modified":"2026-05-02T12:31:29","modified_gmt":"2026-05-02T04:31:29","slug":"kefir-whey-serum-ph-safety-guide","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/kefir-whey-serum-ph-safety-guide\/","title":{"rendered":"\u514b\u83f2\u723e\u4e73\u6e05\u7cbe\u83ef\u6db2\u7684 pH \u503c\u5b89\u5168\uff1a\u81ea\u88fd\u5316\u599d\u6c34\u6703\u50b7\u5bb3\u808c\u819a\u55ce\uff1f"},"content":{"rendered":"<h2>\u300c\u6db2\u9ad4\u9ec3\u91d1\u300d\u8da8\u52e2\uff1a\u70ba\u4ec0\u9ebc\u8981\u7528\u4e73\u6e05\u4fdd\u990a\u76ae\u819a\uff1f<\/h2>\n<p>\u4f60\u53ef\u80fd\u807d\u904e\u6709\u4eba\u628a\u514b\u83f2\u723e\u4e73\u6e05\u5f62\u5bb9\u70ba\u8b93\u6c23\u8272\u767c\u5149\u7684\u300c\u6db2\u9ad4\u9ec3\u91d1\u300d\u3002\u5b83\u662f\u767c\u9175\u904e\u7a0b\u4e2d\uff0c\u805a\u96c6\u5728\u51dd\u4e73\u4e0a\u65b9\u90a3\u5c64\u534a\u900f\u660e\u3001\u9999\u6ab3\u8272\u7684\u6db2\u9ad4\u3002\u96d6\u7136\u8a31\u591a\u4eba\u6703\u76f4\u63a5\u628a\u5b83\u5012\u6389\uff0c\u4f46\u6bcf\u4e00\u6279\u5976\u514b\u83f2\u723e\u5927\u7d04\u6703\u7522\u751f\u9ad4\u7a4d 10\u201315% \u7684\u4e73\u6e05\u2014\u2014\u9019\u662f\u4e00\u7a2e\u5bcc\u542b\u751f\u7269\u6d3b\u6027\u80dc\u80bd\u8207\u4e73\u9178\u7684\u767c\u9175\u526f\u7522\u7269\u3002<\/p>\n<p>\u4e73\u9178\u662f\u4e00\u7a2e\u77e5\u540d\u7684\u679c\u9178\uff08AHA\uff09\uff0c\u5e38\u7528\u65bc\u9ad8\u7d1a\u7cbe\u83ef\u6db2\u4e2d\u4ee5\u7d30\u7dfb\u819a\u8cea\u4e26\u4eae\u767d\u808c\u819a\u3002\u4e8b\u5be6\u4e0a\uff0c\u95dc\u65bc<a href=\"https:\/\/pdfs.semanticscholar.org\/5fc7\/fb88b7f9aeeea907c342473265ae13e636df.pdf\" target=\"_blank\" rel=\"noopener\">\u514b\u83f2\u723e\u4e73\u6e05\u8b77\u819a\u7279\u6027<\/a>\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5176\u4e73\u9178\u6fc3\u5ea6\u751a\u81f3\u80fd\u6291\u5236\u75e4\u7621\u4e19\u9178\u687f\u83cc\uff08\u8207\u75d8\u75d8\u6709\u95dc\u7684\u7d30\u83cc\uff09\u3002\u7136\u800c\uff0c\u9019\u5176\u4e2d\u96b1\u85cf\u8457\u98a8\u96aa\uff1a\u56e0\u70ba\u9019\u662f\u4f86\u81ea\u81ea\u5bb6\u5eda\u623f\u3001\u672a\u7d93\u6a19\u6e96\u5316\u751f\u7522\u7684\u6d3b\u83cc\u7522\u54c1\uff0c\u9019\u7a2e\u300c\u5929\u7136\u300d\u9178\u985e\u7684\u5f37\u5ea6\u53ef\u80fd\u6703\u6ce2\u52d5\uff0c\u53ef\u80fd\u8b93\u4f60\u5bb9\u5149\u7165\u767c\uff0c\u4e5f\u53ef\u80fd\u8b8a\u6210\u5f37\u70c8\u7684\u523a\u6fc0\u7269\u3002<\/p>\n<figure class=\"aibw-content-image aibw-content-image-context\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/kefir-whey-serum-ph-safety-is-your-diy-toner-damaging-your-skin-context-zh-tw-1024x683.png\" alt=\"\u904e\u6ffe\u514b\u83f2\u723e\u4e73\u6e05\u7528\u65bc\u81ea\u88fd\u4fdd\u990a\u54c1\" loading=\"lazy\" \/><figcaption>\u4f7f\u7528\u7d30\u7db2\u7be9\u4e7e\u6de8\u5730\u6536\u96c6\u4e73\u6e05\u3002<\/figcaption><\/figure>\n<h2>pH \u503c\u4e4b\u6230\uff1a\u808c\u819a\u5c4f\u969c vs. \u767c\u9175\u4f5c\u7528<\/h2>\n<p>\u70ba\u4e86\u5b89\u5168\u4f7f\u7528\u4e73\u6e05\uff0c\u6211\u5011\u5fc5\u9808\u5c0a\u91cd\u808c\u819a\u300c\u9178\u6027\u4fdd\u8b77\u819c\u300d\u7684\u5316\u5b78\u7279\u6027\u3002\u9019\u5c64\u4fdd\u8b77\u819c\u81ea\u7136\u7dad\u6301\u5728 pH 4.7 \u5230 5.7 \u4e4b\u9593\uff0c\u5f62\u6210\u4e00\u500b\u5fae\u9178\u6027\u7684\u76fe\u724c\uff0c\u8b93\u5c4f\u969c\u4fdd\u6301\u5f37\u97cc\u4e26\u9396\u4f4f\u6c34\u5206\u3002<\/p>\n<p>\u9bae\u4e73\u7684\u521d\u59cb pH \u503c\u63a5\u8fd1\u4e2d\u6027\u7684 6.5\u20136.7\u3002\u7576\u514b\u83f2\u723e\u83cc\u7a2e\u651d\u53d6\u4e73\u7cd6\u6642\uff0c\u5b83\u5011\u6703\u7522\u751f\u4e73\u9178\uff0c\u5c0e\u81f4 pH \u503c\u5927\u5e45\u4e0b\u964d\u3002\u6839\u64da<a href=\"https:\/\/kefir.link\/zh-tw\/kefir-separation-curds-whey-fermentation\/\">\u514b\u83f2\u723e\u5206\u5c64\u539f\u7406<\/a>\uff0c\u7576\u6db2\u9ad4 pH \u503c\u9054\u5230\u7d04 4.5 \u6642\uff0c\u86cb\u767d\u8cea\u6703\u51dd\u7d50\u6210\u51dd\u4e73\u3002\u5982\u679c\u767c\u9175\u7e7c\u7e8c\u9032\u884c\uff0c\u7522\u751f\u7684\u4e73\u6e05 pH \u503c\u53ef\u80fd\u6703\u6389\u5230 3.5 \u751a\u81f3\u66f4\u4f4e\u3002<\/p>\n<p>\u76f4\u63a5\u5c07 pH 3.5 \u7684\u6db2\u9ad4\u5857\u5728\u81c9\u4e0a\uff0c\u4e0d\u53ea\u662f\u5728\u64e6\u5316\u599d\u6c34\uff0c\u800c\u662f\u5728\u505a\u81ea\u88fd\u5316\u5b78\u63db\u819a\u3002\u5982\u679c\u6c92\u6709\u9069\u7576\u7684\u9810\u9632\u63aa\u65bd\uff0c\u9019\u7a2e\u9178\u5ea6\u53ef\u80fd\u6703\u525d\u843d\u4f60\u7684\u4fdd\u8b77\u819c\uff0c\u5c0e\u81f4\u7d93\u76ae\u6c34\u5206\u6d41\u5931\uff08TEWL\uff09\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4e00\u9805<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8622502\/\" target=\"_blank\" rel=\"noopener\">\u514b\u83f2\u723e\u808c\u819a\u5c4f\u969c\u81e8\u5e8a\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u96d6\u7136\u98df\u7528\u514b\u83f2\u723e\u80fd\u7531\u5167\u800c\u5916\u5e6b\u52a9\u88dc\u6c34\uff0c\u4f46\u5916\u7528\u6642\u5247\u9700\u8981\u66f4\u8b39\u614e\u3001\u7cbe\u78ba\u7684\u65b9\u6cd5\u3002<\/p>\n<figure class=\"aibw-content-image aibw-content-image-infographic\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/kefir-whey-serum-ph-safety-is-your-diy-toner-damaging-your-skin-infographic-zh-tw-1024x683.png\" alt=\"pH scale comparison for skin safety\" loading=\"lazy\" \/><figcaption>\u514b\u83f2\u723e\u4e73\u6e05\u8207\u808c\u819a\u5929\u7136\u9178\u5ea6\u7684\u6bd4\u8f03\u3002<\/figcaption><\/figure>\n<h2>\u70ba\u4ec0\u9ebc\u300c\u5929\u7136\u300d\u4e26\u4e0d\u7e3d\u662f\u4ee3\u8868\u300c\u6eab\u548c\u300d<\/h2>\n<p>\u8a31\u591a\u4eba\u5728\u81ea\u88fd\u6642\u5e38\u6709\u4e00\u7a2e\u8aa4\u89e3\uff0c\u8a8d\u70ba\u5bb6\u88e1\u767c\u9175\u7684\u6210\u5206\u4e00\u5b9a\u6bd4\u5be6\u9a57\u5ba4\u914d\u65b9\u66f4\u5b89\u5168\u3002\u4e8b\u5be6\u4e0a\uff0c\u5929\u7136\u7684\u679c\u9178\uff08AHA\uff09\u4e5f\u9700\u8981\u50cf\u5e02\u552e\u53bb\u89d2\u8cea\u7522\u54c1\u4e00\u6a23\u8b39\u614e\u5c0d\u5f85\u3002\u96a8\u8457\u4e73\u6e05\u767c\u9175\u6642\u9593\u8b8a\u9577\uff0c\u5b83\u7684\u6027\u8cea\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u5f37\u70c8\uff0c\u5f9e\u6eab\u548c\u7684\u5316\u599d\u6c34\u8f49\u8b8a\u70ba\u5f37\u9178\u3002<\/p>\n<p>\u7a69\u5b9a\u6027\u4e5f\u662f\u4e00\u500b\u95dc\u9375\u56e0\u7d20\u3002\u5f9e\u51b0\u7bb1\u51b7\u85cf\u6578\u9031\u3001\u8655\u65bc\u4f11\u7720\u72c0\u614b\u7684\u83cc\u7a2e\u4e2d\u6536\u96c6\u5230\u7684\u4e73\u6e05\uff0c\u4e26\u4e0d\u9069\u5408\u5857\u62b9\u5728\u81c9\u4e0a\u3002\u9019\u4e9b\u653e\u7f6e\u904e\u4e45\u7684\u4e73\u6e05\u53ef\u80fd\u6703\u7522\u751f\u4e0d\u53ef\u9810\u6e2c\u7684\u5fae\u751f\u7269\u8b8a\u5316\u3002\u4fdd\u990a\u76ae\u819a\u6642\uff0c\u8acb\u52d9\u5fc5\u4f7f\u7528\u4f86\u81ea\u767c\u9175\u5e73\u8861\u3001\u6d3b\u6027\u826f\u597d\u7684\u65b0\u9bae\u4e73\u6e05\u3002\u5982\u679c\u60a8\u624b\u908a\u6709\u767c\u9175\u904e\u5ea6\u7684\u5269\u9918\u4e73\u6e05\uff0c\u5efa\u8b70\u5c07\u5176<a href=\"https:\/\/kefir.link\/zh-tw\/use-kefir-whey-in-garden\/\">\u904b\u7528\u5728\u82b1\u5712\u6216\u5eda\u623f\u4e2d<\/a>\uff0c\u800c\u4e0d\u662f\u7528\u5728\u76ae\u819a\u4e0a\u3002<\/p>\n<h2>\u5982\u4f55\u5728\u5bb6\u6aa2\u6e2c\u4e73\u6e05\u7684 pH \u503c<\/h2>\n<p>\u7cbe\u6e96\u5ea6\u662f\u6c7a\u5b9a\u4fdd\u990a\u6210\u529f\u6216\u640d\u5bb3\u5c4f\u969c\u7684\u95dc\u9375\u3002\u5728\u5c07\u4e73\u6e05\u5857\u62b9\u5230\u81c9\u4e0a\u4e4b\u524d\uff0c\u8acb\u628a\u5eda\u623f\u7576\u6210\u5fae\u578b\u5be6\u9a57\u5ba4\uff0c\u4f7f\u7528\u9ad8\u54c1\u8cea\u7684 pH \u8a66\u7d19\u6216\u6821\u6e96\u904e\u7684\u6578\u4f4d\u6aa2\u6e2c\u5100\u4f86\u78ba\u8a8d\u60a8\u7684\u4e73\u6e05\u72c0\u614b\u3002<\/p>\n<ul>\n<li><strong>\u5b89\u5168\u5340\u9593\uff1a<\/strong> \u82e5\u8981\u4f5c\u70ba\u514d\u6c96\u6d17\u7528\u9014\uff0c\u5efa\u8b70 pH \u503c\u4e0d\u8981\u4f4e\u65bc 3.5 \u5230 4.0\u3002\u4efb\u4f55\u4f4e\u65bc\u6b64\u6578\u503c\u7684\u6db2\u9ad4\u90fd\u61c9\u5148\u7a00\u91cb\u3002<\/li>\n<li><strong>\u611f\u5b98\u6aa2\u67e5\uff1a<\/strong> \u300c\u65b0\u9bae\u300d\u7684\u5e74\u8f15\u4e73\u6e05\u5e36\u6709\u6de1\u6de1\u7684\u5976\u9999\u5473\u3002\u5982\u679c\u60a8\u7684\u4e73\u6e05\u805e\u8d77\u4f86\u6709\u523a\u9f3b\u7684\u918b\u5473\uff0c\u6216\u8b93\u9f3b\u5b50\u611f\u5230\u523a\u75db\uff0c\u90a3\u4ee3\u8868\u9178\u5ea6\u53ef\u80fd\u904e\u9ad8\uff0c\u4e0d\u9069\u5408\u76f4\u63a5\u5857\u62b9\u3002<\/li>\n<\/ul>\n<p>\u96d6\u7136<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1056\/kefir\" target=\"_blank\" rel=\"noopener\">\u514b\u83f2\u723e\u7684\u5b89\u5168\u6027\u8207\u526f\u4f5c\u7528<\/a>\u901a\u5e38\u6975\u4f4e\uff0c\u4f46\u5728\u654f\u611f\u90e8\u4f4d\u5857\u62b9\u9ad8\u9178\u6027\u6db2\u9ad4\u4ecd\u53ef\u80fd\u5c0e\u81f4\u5373\u6642\u6cdb\u7d05\u6216\u9577\u671f\u654f\u611f\u3002<\/p>\n<h2>\u5b89\u5168\u81ea\u88fd\u5b88\u5247\uff1a\u7a00\u91cb\u8207\u5c40\u90e8\u6e2c\u8a66<\/h2>\n<p>\u70ba\u4e86\u5728\u4e0d\u9020\u6210\u5316\u5b78\u707c\u50b7\u98a8\u96aa\u7684\u60c5\u6cc1\u4e0b\u904b\u7528\u4e73\u6e05\uff0c\u8acb\u9075\u5faa\u4ee5\u4e0b\u5b89\u5168\u512a\u5148\u7684\u4f7f\u7528\u6b65\u9a5f\uff1a<\/p>\n<ol>\n<li><strong>\u885b\u751f\u8403\u53d6\uff1a<\/strong> \u4f7f\u7528\u5c08\u7528\u7684<a href=\"https:\/\/kefir.link\/zh-tw\/%e7%94%a2%e5%93%81\/cheese-maker\/\">\u4e0d\u93fd\u92fc\u8d77\u53f8\u904e\u6ffe\u5668<\/a>\u4f86\u904e\u6ffe\u60a8\u7684\u514b\u83f2\u723e\u3002\u4f7f\u7528 304 \u7b49\u7d1a\u4e0d\u93fd\u92fc\u53ef\u78ba\u4fdd\u6536\u96c6\u5230\u7684\u4e73\u6e05\u4e0d\u6703\u53d7\u5230\u91d1\u5c6c\u53cd\u61c9\u6c61\u67d3\u6216\u74b0\u5883\u7070\u5875\u5f71\u97ff\u3002<\/li>\n<li><strong>\u7a00\u91cb\u4ee5\u7b56\u5b89\u5168\uff1a<\/strong> \u7b2c\u4e00\u6b21\u4f7f\u7528\u6642\uff0c\u8acb\u4ee5 1:1 \u7684\u6bd4\u4f8b\u6df7\u5408\u514b\u83f2\u723e\u4e73\u6e05\u8207\u84b8\u993e\u6c34\u3002\u9019\u80fd\u7de9\u885d\u9178\u5ea6\uff0c\u8b93\u6eb6\u6db2\u8b8a\u5f97\u66f4\u52a0\u6eab\u548c\u3002<\/li>\n<li><strong>24 \u5c0f\u6642\u5c40\u90e8\u6e2c\u8a66\uff1a<\/strong> \u5c07\u7a00\u91cb\u5f8c\u7684\u4e73\u6e05\u5857\u62b9\u5728\u624b\u81c2\u5167\u5074\u6216\u8033\u5f8c\u3002\u89c0\u5bdf 24 \u5c0f\u6642\uff0c\u78ba\u8a8d\u662f\u5426\u6709\u4efb\u4f55\u6414\u7662\u3001\u812b\u76ae\u6216\u6301\u7e8c\u6cdb\u7d05\u7684\u8de1\u8c61\u3002<\/li>\n<li><strong>\u885b\u751f\u4fdd\u5b58\uff1a<\/strong> \u5c07\u60a8\u7684\u7cbe\u83ef\u6db2\u88dd\u5165\u73bb\u7483\u6ef4\u74f6\u4e2d\u4e26\u51b7\u85cf\u4fdd\u5b58\u30023\u20135 \u5929\u5f8c\u8acb\u4e1f\u68c4\u672a\u7528\u5b8c\u7684\u90e8\u5206\uff0c\u4ee5\u9632\u8b8a\u8cea\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u60a8\u7684\u76ae\u819a\u9069\u61c9\u7a00\u91cb\u7248\u672c\uff0c\u53ef\u4ee5\u9010\u6f38\u589e\u52a0\u6fc3\u5ea6\uff0c\u6216\u5c07\u5176\u52a0\u5165<a href=\"https:\/\/kefir.link\/zh-tw\/kefir-for-skin-care-diy-masks-and-natural-remedies\/\">\u81ea\u88fd\u514b\u83f2\u723e\u9762\u819c<\/a>\u4e2d\uff0c\u4f5c\u70ba\u77ed\u6642\u9593\u505c\u7559\u5f8c\u9700\u6c96\u6d17\u6389\u7684\u4fdd\u990a\u6b65\u9a5f\u3002<\/p>\n<h2>\u4f55\u6642\u8a72\u505c\u6b62\uff1a\u8fa8\u8b58\u9178\u6027\u53cd\u61c9<\/h2>\n<p>\u5373\u4f7f\u7d93\u904e\u7d30\u5fc3\u7a00\u91cb\uff0c\u67d0\u4e9b\u819a\u8cea\u4ecd\u53ef\u80fd\u89ba\u5f97\u514b\u83f2\u723e\u4e73\u6e05\u904e\u65bc\u5f37\u70c8\u3002\u82e5\u60a8\u6ce8\u610f\u5230\u4ee5\u4e0b\u72c0\u6cc1\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u4f7f\u7528\uff1a<\/p>\n<ul>\n<li>\u6301\u7e8c\u6578\u79d2\u4ecd\u672a\u6d88\u9000\u7684\u5f37\u70c8\u523a\u75db\u611f\u6216\u300c\u707c\u71b1\u611f\u300d\u3002<\/li>\n<li>\u4f7f\u7528\u5f8c\u6301\u7e8c\u8d85\u904e 30 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dilution.<\/p>","protected":false},"author":1,"featured_media":24211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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