{"id":24279,"date":"2026-05-03T21:19:15","date_gmt":"2026-05-03T13:19:15","guid":{"rendered":"https:\/\/kefir.link\/zh-tw\/?p=24279"},"modified":"2026-05-03T21:19:15","modified_gmt":"2026-05-03T13:19:15","slug":"dried-vs-fresh-kefir-grains-maintenance-guide","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/dried-vs-fresh-kefir-grains-maintenance-guide\/","title":{"rendered":"\u6bd4\u8f03\u4e7e\u71e5\u8207\u65b0\u9bae\u514b\u83f2\u723e\u83cc\uff1a\u7dad\u8b77\u6307\u5357"},"content":{"rendered":"<p>\u5982\u679c\u4f60\u524d\u5e7e\u6279\u514b\u83f2\u723e\u559d\u8d77\u4f86\u5f88\u7a00\u3001\u904e\u9178\uff0c\u6216\u5e7e\u4e4e\u6c92\u4ec0\u9ebc\u767c\u9175\u4f5c\u7528\uff0c\u554f\u984c\u672a\u5fc5\u51fa\u5728\u4f60\u7684\u64cd\u4f5c\u6280\u5de7\uff0c\u53ef\u80fd\u662f\u4f60\u4e00\u958b\u59cb\u4f7f\u7528\u7684\u83cc\u72c0\u614b\u4e0d\u4f73\u3002\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u8207\u65b0\u9bae\u83cc\u7684\u7dad\u8b77\u65b9\u5f0f\u4e0d\u540c\uff0c\u5c24\u5176\u662f\u5728\u7b2c\u4e00\u9031\u3002<\/p>\n<p>\\n<\/p>\n<p><strong>\u7c21\u77ed\u7b54\u6848\uff1a<\/strong>\u65b0\u9bae\u514b\u83f2\u723e\u83cc\u5df2\u7d93\u542b\u6709\u6c34\u5206\uff0c\u901a\u5e38\u80fd\u66f4\u5feb\u958b\u59cb\u767c\u9175\u3002\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u4fdd\u5b58\u6027\u8f03\u9ad8\uff0c\u4e5f\u8f03\u65b9\u4fbf\u5bc4\u9001\u6216\u5b58\u653e\uff0c\u4f46\u5728\u6062\u5fa9\u6d3b\u6027\u3001\u91cd\u65b0\u5438\u6c34\u4e26\u9032\u5165\u300c\u559a\u9192\u300d\u968e\u6bb5\u524d\uff0c\u4e0d\u6703\u50cf\u6d3b\u6027\u83cc\u90a3\u9ebc\u5feb\u8868\u73fe\u3002\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\uff0c\u5169\u8005\u90fd\u4e0d\u4e00\u5b9a\u8ab0\u66f4\u597d\uff1b\u6700\u9069\u5408\u7684\u9078\u64c7\u53d6\u6c7a\u65bc\u4f60\u60f3\u591a\u5feb\u958b\u59cb\u767c\u9175\u3001\u4f60\u80fd\u591a\u4ed4\u7d30\u7167\u9867\u5b83\u5011\uff0c\u4ee5\u53ca\u4f60\u662f\u5426\u9700\u8981\u66f4\u5f48\u6027\u7684\u4fdd\u5b58\u65b9\u5f0f\u3002<\/p>\n<p>\\n<\/p>\n<figure class=\"wp-block-image aibw-content-image\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/context-zh-56-5-1024x683.png\" alt=\"\u5728\u5eda\u623f\u6aaf\u9762\u4e0a\u7684\u73bb\u7483\u7f50\u4e2d\uff0c\u7528\u65b0\u9bae\u725b\u5976\u9935\u990a\u958b\u83f2\u723e\u83cc\u7c92\u7684\u5bb6\u5ead\u767c\u9175\u8005\" loading=\"lazy\" \/><figcaption>New or rested grains often need a few feeding cycles before fermentation becomes consistent.<\/figcaption><\/figure>\n<p>\\n<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u4e7e\u71e5\u8207\u65b0\u9bae\u514b\u83f2\u723e\u83cc\u7684\u9078\u64c7\u5f88\u91cd\u8981\uff1f<\/h2>\n<p>\\n<\/p>\n<p>\u514b\u83f2\u723e\u83cc\u662f\u6d3b\u7684\u767c\u9175\u57f9\u990a\u9ad4\u3002\u5b83\u5011\u7531\u7d30\u83cc\u8207\u9175\u6bcd\u7684\u7fa4\u843d\u7d44\u6210\uff0c\u4e26\u88ab\u51dd\u805a\u5728\u67d4\u8edf\u3001\u83cc\u7c92\u72c0\u7684\u7d50\u69cb\u4e2d\u3002\u7576\u5b83\u5011\u5065\u5eb7\u4e14\u6709\u9069\u7576\u9935\u990a\u6642\uff0c\u5c31\u80fd\u628a\u725b\u5976\u6216\u7cd6\u6c34\u8f49\u5316\u70ba\u5e36\u6709\u9178\u9999\u7684\u767c\u9175\u98f2\u54c1\u3002<\/p>\n<p>\\n<\/p>\n<p>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u8207\u65b0\u9bae\u83cc\u4e4b\u6240\u4ee5\u91cd\u8981\uff0c\u539f\u56e0\u5f88\u7c21\u55ae\uff1a\u5b83\u5011\u7684\u8d77\u59cb\u72c0\u614b\u6703\u5f71\u97ff\u4f60\u7684\u524d\u5e7e\u6279\u6210\u54c1\u3002<\/p>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li><strong>\u65b0\u9bae\u83cc<\/strong>\u901a\u5e38\u9069\u61c9\u5f97\u66f4\u5feb\uff0c\u56e0\u70ba\u5b83\u5011\u5df2\u7d93\u6709\u6c34\u5206\uff0c\u4e14\u4ee3\u8b1d\u8f03\u6d3b\u8e8d\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u4e7e\u71e5\u83cc<\/strong>\u8655\u65bc\u4f11\u7720\u72c0\u614b\uff0c\u5fc5\u9808\u5148\u91cd\u65b0\u5438\u6536\u6db2\u9ad4\uff0c\u624d\u80fd\u958b\u59cb\u660e\u986f\u767c\u9175\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u525b\u5bc4\u5230\u7684\u83cc<\/strong>\u53ef\u80fd\u6703\u56e0\u6eab\u5ea6\u8b8a\u5316\u3001\u904b\u9001\u6642\u9593\uff0c\u6216\u7f3a\u4e4f\u65b0\u9bae\u990a\u5206\u800c\u627f\u53d7\u58d3\u529b\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u4f60\u7684\u524d\u5e7e\u6279\u6210\u54c1\u53ef\u80fd\u4e0d\u5920\u7406\u60f3<\/strong>\uff0c\u56e0\u70ba\u83cc\u9ad4\u9084\u5728\u91cd\u65b0\u5e73\u8861\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<p>\u9019\u662f\u6b63\u5e38\u7684\u3002\u7b2c\u4e00\u6279\u767c\u9175\u8f03\u6162\uff0c\u4e0d\u4e00\u5b9a\u4ee3\u8868\u83cc\u5df2\u7d93\u5931\u53bb\u6d3b\u6027\u3002\u82e5\u60f3\u770b\u66f4\u591a\u5224\u65b7\u7dda\u7d22\uff0c\u8acb\u53c3\u8003 <a href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\">\u6211\u7684\u514b\u83f2\u723e\u6b7b\u6389\u4e86\u55ce\uff1f<\/a>\u3002<\/p>\n<p>\\n<\/p>\n<h2>\u4ec0\u9ebc\u662f\u65b0\u9bae\u514b\u83f2\u723e\u83cc\uff1f<\/h2>\n<p>\\n<\/p>\n<p>\u65b0\u9bae\u514b\u83f2\u723e\u83cc\u662f\u4ecd\u4fdd\u6301\u6d3b\u6027\u3001\u4e26\u6d78\u6f64\u5728\u767c\u9175\u6db2\u4e2d\uff0c\u6216\u5c11\u91cf\u65b0\u9bae\u57f9\u990a\u57fa\u4e2d\u7684\u83cc\u9ad4\u3002\u5c0d\u725b\u5976\u514b\u83f2\u723e\u4f86\u8aaa\uff0c\u901a\u5e38\u662f\u725b\u5976\uff1b\u5c0d\u6c34\u514b\u83f2\u723e\u4f86\u8aaa\uff0c\u901a\u5e38\u662f\u7cd6\u6c34\u3002<\/p>\n<p>\\n<\/p>\n<p>\u5b83\u5011\u5e38\u770b\u8d77\u4f86\u98fd\u6eff\u3001\u67d4\u8edf\uff0c\u800c\u4e14\u5f62\u72c0\u4e0d\u898f\u5247\u3002\u725b\u5976\u514b\u83f2\u723e\u83cc\u53ef\u80fd\u50cf\u5c0f\u82b1\u6930\u83dc\uff1b\u6c34\u514b\u83f2\u723e\u83cc\u5247\u901a\u5e38\u8f03\u70ba\u534a\u900f\u660e\u3001\u5e36\u6709\u7d50\u6676\u611f\u3002\u5927\u5c0f\u8207\u5916\u5f62\u5dee\u7570\u53ef\u4ee5\u5f88\u5927\uff0c\u6240\u4ee5\u5916\u89c0\u4e26\u4e0d\u662f\u5224\u65b7\u5065\u5eb7\u72c0\u6cc1\u7684\u552f\u4e00\u65b9\u5f0f\u3002\u5982\u679c\u4f60\u60f3\u770b\u5716\u793a\u8aaa\u660e\uff0c\u8acb\u95b1\u8b80 <a href=\"https:\/\/kefir.link\/zh-tw\/kefir-grains-101-size-shape-and-color\/\">\u514b\u83f2\u723e\u5927\u89e3\u5bc6&#8211;\u5916\u89c0\u3001\u984f\u8272\u3001\u5c3a\u5bf8\u8ddf\u5927\u5c0f<\/a>\u3002<\/p>\n<p>\\n<\/p>\n<h3>\u7576\u4f60\u60f3\u8981\u66f4\u5feb\u770b\u5230\u6210\u679c\u6642\uff0c\u65b0\u9bae\u83cc\u5f88\u6709\u7528<\/h3>\n<p>\\n<\/p>\n<p>\u65b0\u9bae\u7684\u83cc\u7c92\u901a\u5e38\u662f\u60f3\u8981\u76e1\u5feb\u958b\u59cb\u767c\u9175\u7684\u521d\u5b78\u8005\u8f03\u5bb9\u6613\u4e0a\u624b\u7684\u9078\u64c7\u3002\u904b\u9001\u5f8c\u53ef\u80fd\u9084\u662f\u9700\u8981\u4e00\u5230\u5169\u6b21\u8abf\u6574\u6279\u6b21\uff0c\u4f46\u901a\u5e38\u4e0d\u9700\u8981\u5f88\u9577\u7684\u5fa9\u6c34\u968e\u6bb5\u3002<\/p>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li>\u9069\u5408\u5c0d\u8c61\uff1a\u5e0c\u671b\u8f03\u5feb\u770b\u5230\u6d3b\u8e8d\u767c\u9175\u7684\u521d\u5b78\u8005\u3002<\/li>\n<p>\\n<\/p>\n<li>\u4e3b\u8981\u512a\u9ede\uff1a\u6062\u5fa9\u901f\u5ea6\u8f03\u5feb\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u89c0\u5bdf\u8b8a\u5316\u3002<\/li>\n<p>\\n<\/p>\n<li>\u4e3b\u8981\u98a8\u96aa\uff1a\u5230\u8ca8\u5f8c\u9700\u8981\u76e1\u5feb\u7167\u9867\uff0c\u4e0d\u61c9\u9577\u6642\u9593\u4e0d\u9935\u990a\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<h2>\u4ec0\u9ebc\u662f\u4e7e\u71e5\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff1f<\/h2>\n<p>\\n<\/p>\n<p>\u4e7e\u71e5\u7684\u514b\u83f2\u723e\u83cc\u7c92\u662f\u7d93\u904e\u812b\u6c34\u8655\u7406\u3001\u4ee5\u964d\u4f4e\u6d3b\u6027\u7684\u83cc\u7c92\u3002\u5b83\u5011\u548c\u4e00\u6b21\u6027\u4f7f\u7528\u7684\u514b\u83f2\u723e\u767c\u9175\u7c89\u4e0d\u540c\u3002\u771f\u6b63\u7684\u514b\u83f2\u723e\u83cc\u7c92\u5728\u5b8c\u5168\u91cd\u65b0\u6d3b\u5316\u5f8c\uff0c\u901a\u5e38\u53ef\u4ee5\u91cd\u8907\u4f7f\u7528\uff1b\u800c\u767c\u9175\u7c89\u5247\u591a\u534a\u53ea\u9069\u5408\u6709\u9650\u6b21\u6578\u7684\u6279\u6b21\u3002<\/p>\n<p>\\n<\/p>\n<p>\u4e7e\u71e5\u83cc\u7c92\u5f88\u9069\u5408\u4fdd\u5b58\u3001\u65c5\u884c\u3001\u8d08\u9001\uff0c\u6216\u5ef6\u5f8c\u4f7f\u7528\u3002\u4e0d\u904e\u5b83\u5011\u9700\u8981\u8010\u5fc3\u3002\u6d3b\u5316\u671f\u9593\uff0c\u5b83\u5011\u662f\u5728\u91cd\u65b0\u7526\u9192\u3001\u91cd\u5efa\u5e73\u8861\uff0c\u4e26\u518d\u6b21\u9069\u61c9\u65b0\u7684\u98df\u7269\u3002<\/p>\n<p>\\n<\/p>\n<h3>\u7576\u5f48\u6027\u5f88\u91cd\u8981\u6642\uff0c\u4e7e\u71e5\u83cc\u7c92\u5f88\u5be6\u7528<\/h3>\n<p>\\n<\/p>\n<p>\u5982\u679c\u4f60\u7121\u6cd5\u7acb\u523b\u958b\u59cb\u767c\u9175\uff0c\u4e7e\u71e5\u83cc\u7c92\u53ef\u80fd\u6703\u6bd4\u8f03\u65b9\u4fbf\u3002\u5b83\u5011\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5728\u904b\u9001\u6642\u5f04\u5f97\u4e00\u5718\u4e82\u3002\u4ee3\u50f9\u662f\uff0c\u524d\u5e7e\u6279\u53ef\u80fd\u6703\u504f\u5f31\u3001\u504f\u751c\u3001\u5e36\u9ede\u9175\u6bcd\u5473\u3001\u53e3\u611f\u8f03\u5e73\u6216\u8868\u73fe\u4e0d\u4e00\u81f4\u3002<\/p>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li>\u9069\u5408\u5c0d\u8c61\uff1a\u4fdd\u5b58\u3001\u65c5\u884c\u3001\u5099\u7528\u83cc\u7a2e\uff0c\u6216\u5ef6\u5f8c\u4f7f\u7528\u3002<\/li>\n<p>\\n<\/p>\n<li>\u4e3b\u8981\u512a\u9ede\uff1a\u65b9\u4fbf\uff0c\u4e14\u5c0d\u77ed\u671f\u8655\u7406\u5ef6\u9072\u7684\u5bb9\u5fcd\u5ea6\u8f03\u9ad8\u3002<\/li>\n<p>\\n<\/p>\n<li>\u4e3b\u8981\u98a8\u96aa\uff1a\u6d3b\u5316\u9700\u8981\u6642\u9593\uff0c\u4e14\u5fc5\u9808\u53cd\u8986\u9935\u990a\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<figure class=\"wp-block-image aibw-content-image\"><img decoding=\"async\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2026\/05\/infographic-zh-56-5-1024x683.png\" alt=\"\u8cc7\u8a0a\u5716\u8868\u6bd4\u8f03\uff1a\u4e7e\u71e5\u958b\u83f2\u723e\u83cc\u7c92\u8207\u65b0\u9bae\u958b\u83f2\u723e\u83cc\u7c92\u7684\u555f\u52d5\u6642\u9593\u3001\u4fdd\u5b58\u3001\u7dad\u8b77\u8207\u6700\u4f73\u7528\u9014\" loading=\"lazy\" \/><figcaption>A quick comparison of dried vs. fresh kefir grains for home fermenters.<\/figcaption><\/figure>\n<p>\\n<\/p>\n<h2>\u4e7e\u71e5\u8207\u65b0\u9bae\u7684\u514b\u83f2\u723e\u83cc\u7c92\u5728\u65e5\u5e38\u7167\u8b77\u4e0a\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f<\/h2>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li><strong>\u555f\u52d5\u6642\u9593\uff1a<\/strong>\u65b0\u9bae\u83cc\u7c92\u53ef\u80fd\u5728\u524d\u5e7e\u6279\u5167\u5c31\u958b\u59cb\u767c\u9175\u3002\u4e7e\u71e5\u83cc\u7c92\u901a\u5e38\u9700\u8981\u5e7e\u6b21\u66f4\u65b0\u5f8c\uff0c\u624d\u6703\u7522\u751f\u8f03\u597d\u7684\u98a8\u5473\u8207\u8cea\u5730\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u65b0\u624b\u53cb\u5584\u5ea6\uff1a<\/strong>\u5982\u679c\u4f60\u60f3\u900f\u904e\u89c0\u5bdf\u6b63\u5e38\u767c\u9175\u4f86\u5b78\u7fd2\uff0c\u65b0\u9bae\u83cc\u7c92\u6703\u6bd4\u8f03\u5bb9\u6613\u3002\u4e7e\u71e5\u83cc\u7c92\u9700\u8981\u66f4\u591a\u8010\u5fc3\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u4fdd\u5b58\uff1a<\/strong>\u4e7e\u71e5\u83cc\u7c92\u6bd4\u8f03\u5bb9\u6613\u4f5c\u70ba\u5099\u4efd\u4fdd\u5b58\u3002\u82e5\u4f60\u8981\u66ab\u505c\uff0c\u65b0\u9bae\u83cc\u7c92\u5247\u9700\u8981\u898f\u5f8b\u9935\u990a\u6216\u51b7\u85cf\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u98a8\u5473\u7a69\u5b9a\u6027\uff1a<\/strong>\u65b0\u9bae\u83cc\u7c92\u901a\u5e38\u6703\u8f03\u5feb\u8b8a\u5f97\u7a69\u5b9a\u3002\u4e7e\u71e5\u83cc\u7c92\u5728\u6062\u5fa9\u671f\u9593\uff0c\u524d\u671f\u53ef\u80fd\u6703\u7522\u751f\u8f03\u4e0d\u5c0b\u5e38\u7684\u98a8\u5473\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u6700\u4f73\u7528\u9014\uff1a<\/strong>\u65b0\u9bae\u83cc\u7c92\u6700\u9069\u5408\u7acb\u5373\u767c\u9175\u3002\u4e7e\u71e5\u83cc\u7c92\u6700\u9069\u5408\u5099\u7528\u6216\u5ef6\u5f8c\u4f7f\u7528\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<h2>\u61c9\u8a72\u600e\u9ebc\u958b\u59cb\u4f7f\u7528\u65b0\u9bae\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff1f<\/h2>\n<p>\\n<\/p>\n<p>\u7576\u65b0\u9bae\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u5230\u8ca8\uff0c\u6216\u662f\u5728\u51b0\u7bb1\u4e2d\u4f11\u606f\u904e\u5f8c\uff0c\u53ef\u4ee5\u7528\u9019\u500b\u6eab\u548c\u7684\u6d41\u7a0b\u958b\u59cb\u3002<\/p>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li><strong>1. \u628a\u83cc\u7c92\u653e\u9032\u4e7e\u6de8\u7684\u73bb\u7483\u7f50\u4e2d\u3002<\/strong> \u4f7f\u7528\u4e7e\u6de8\u5668\u5177\uff0c\u4e26\u907f\u514d\u6b98\u7559\u592a\u5f37\u7684\u6e05\u6f54\u5291\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>2. \u52a0\u5165\u65b0\u9bae\u725b\u5976\u3002<\/strong> \u4e00\u958b\u59cb\u5148\u7528\u9069\u4e2d\u7684\u91cf\uff0c\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u7528\u592a\u5927\u7684\u7f50\u5b50\u3002\u725b\u5976\u592a\u591a\u6703\u7a00\u91cb\u521d\u671f\u7684\u6d3b\u6027\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>3. \u84cb\u4e0a\u7f50\u5b50\u3002<\/strong> \u5ba4\u6eab\u767c\u9175\u6642\u53ef\u4f7f\u7528\u900f\u6c23\u84cb\uff0c\u6216\u4f9d\u7167\u4f60\u5e73\u5e38\u7684\u65b9\u6cd5\u84cb\u4e0a\u9b06\u84cb\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>4. \u5728\u5ba4\u6eab\u4e0b\u767c\u9175\u3002<\/strong> \u7559\u610f\u662f\u5426\u51fa\u73fe\u8b8a\u7a20\u3001\u9178\u9999\u3001\u4e9b\u5fae\u5206\u5c64\u6216\u6c23\u6ce1\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>5. \u904e\u7be9\u5f8c\u518d\u91cd\u8907\u64cd\u4f5c\u3002<\/strong> \u5982\u679c\u7b2c\u4e00\u6279\u805e\u8d77\u4f86\u6b63\u5e38\uff0c\u4f46\u5473\u9053\u504f\u6de1\uff0c\u53ef\u4ee5\u5012\u6389\uff1b\u5982\u679c\u4f60\u5f88\u78ba\u5b9a\u5df2\u7d93\u6b63\u5e38\u767c\u9175\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u3002\u63a5\u8457\u518d\u7528\u65b0\u9bae\u725b\u5976\u9935\u990a\u83cc\u7c92\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>6. \u8acb\u671f\u5f85\u6578\u6279\u4e4b\u5f8c\u624d\u9010\u6f38\u6539\u5584\u3002<\/strong> \u5728\u904b\u9001\u6216\u51b7\u85cf\u4e4b\u5f8c\uff0c\u83cc\u7c92\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u6642\u9593\u624d\u80fd\u6062\u5fa9\u5230\u6700\u4f73\u72c0\u614b\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<p>\u5982\u679c\u4f60\u9700\u8981\u53ef\u76f4\u63a5\u4f7f\u7528\u7684\u83cc\u7c92\uff0c\u8acb\u53c3\u8003 <a href=\"https:\/\/kefir.link\/zh-tw\/%e7%94%a2%e5%93%81\/kefir-grains\/\">\u81ea\u88fd\u514b\u83f2\u723e\u512a\u683c\uff5c\u6d3b\u6027\u512a\u683c\u83cc\u7a2e\uff5c\u7121\u9650\u767c\u9175\u7d44<\/a>\u3002<\/p>\n<p>\\n<\/p>\n<h2>\u4e7e\u71e5\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u8a72\u5982\u4f55\u91cd\u65b0\u6d3b\u5316\uff1f<\/h2>\n<p>\\n<\/p>\n<p>\u4e7e\u71e5\u83cc\u7c92\u9700\u8981\u66f4\u6162\u3001\u66f4\u6709\u8010\u5fc3\u7684\u990a\u6210\u65b9\u5f0f\u3002\u4e0d\u8981\u53ea\u770b\u7b2c\u4e00\u7f50\u7684\u7d50\u679c\u5c31\u4e0b\u5b9a\u8ad6\u3002<\/p>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li><strong>1. \u9664\u975e\u4f9b\u61c9\u5546\u6709\u7279\u5225\u6307\u793a\uff0c\u5426\u5247\u4e0d\u8981\u6c96\u6d17\u3002<\/strong> \u4e0d\u5fc5\u8981\u7684\u6c96\u6d17\u53ef\u80fd\u6703\u62d6\u6162\u6062\u5fa9\u901f\u5ea6\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>2. \u5c07\u4e7e\u71e5\u83cc\u7c92\u653e\u5165\u5c11\u91cf\u725b\u5976\u4e2d\u3002<\/strong> \u725b\u5976\u91cf\u8981\u8db3\u4ee5\u8986\u84cb\u4e26\u4f9b\u5176\u751f\u9577\uff0c\u4f46\u4e0d\u8981\u591a\u5230\u96e3\u4ee5\u89c0\u5bdf\u6d3b\u6027\u8b8a\u5316\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>3. \u5b9a\u671f\u66f4\u63db\u725b\u5976\u3002<\/strong> \u6bcf 24 \u5c0f\u6642\u66f4\u63db\u4e00\u6b21\uff1b\u5982\u679c\u5df2\u660e\u986f\u5206\u96e2\uff0c\u6216\u805e\u8d77\u4f86\u6709\u904e\u5ea6\u767c\u9175\u7684\u4e0d\u6085\u6c23\u5473\uff0c\u5247\u53ef\u63d0\u65e9\u66f4\u63db\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>4. \u82e5\u524d\u5e7e\u6279\u770b\u8d77\u4f86\u4e0d\u5e73\u8861\uff0c\u5148\u4e0d\u8981\u98f2\u7528\u3002<\/strong> \u524d\u671f\u6279\u6b21\u53ef\u80fd\u6703\u6709\u60b6\u5473\u3001\u82e6\u5473\u3001\u904e\u5ea6\u9175\u6bcd\u5473\uff0c\u6216\u53ea\u662f\u767c\u9175\u4e0d\u8db3\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>5. \u6301\u7e8c\u9032\u884c\uff0c\u76f4\u5230\u72c0\u614b\u7a69\u5b9a\u3002<\/strong> \u89c0\u5bdf\u662f\u5426\u51fa\u73fe\u4e7e\u6de8\u7684\u9178\u9999\u3001\u6eab\u548c\u7684\u6fc3\u7a20\u611f\uff0c\u4ee5\u53ca\u53ef\u9810\u671f\u7684\u767c\u9175\u6642\u9593\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>6. \u9010\u6b65\u589e\u52a0\u725b\u5976\u91cf\u3002<\/strong> \u7576\u83cc\u7c92\u6062\u5fa9\u6d3b\u6027\u5f8c\uff0c\u53ef\u96a8\u8457\u5176\u72c0\u614b\u8b8a\u5f37\u518d\u6162\u6162\u589e\u52a0\u725b\u5976\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<p>\u91cd\u9ede\u4e0d\u662f\u5f37\u8feb\u5feb\u901f\u767c\u9175\uff0c\u800c\u662f\u8b93\u83cc\u7c92\u91cd\u65b0\u5efa\u7acb\u7a69\u5b9a\u7684\u7bc0\u594f\u3002<\/p>\n<p>\\n<\/p>\n<h2>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u8a72\u5982\u4f55\u4fdd\u990a\uff1f<\/h2>\n<p>\\n<\/p>\n<p>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u7684\u539f\u5247\u5927\u81f4\u76f8\u540c\uff1a\u65b0\u9bae\u83cc\u7c92\u901a\u5e38\u8d77\u6b65\u8f03\u5feb\uff0c\u4e7e\u71e5\u83cc\u7c92\u5247\u9700\u8981\u5148\u56de\u5fa9\u6d3b\u6027\u3002\u4e0d\u904e\uff0c\u9935\u990a\u6db2\u4e0d\u540c\uff1b\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u9700\u8981\u7684\u662f\u7cd6\u6c34\uff0c\u800c\u4e0d\u662f\u725b\u5976\u3002<\/p>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li><strong>1. \u4f7f\u7528\u4e7e\u6de8\u7684\u6c34\u3002<\/strong> \u82e5\u53ef\u884c\uff0c\u8acb\u907f\u514d\u4f7f\u7528\u542b\u6c2f\u91cf\u9ad8\u7684\u6c34\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u6703\u6e1b\u6162\u767c\u9175\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>2. \u52a0\u5165\u7cd6\u3002<\/strong> \u7cd6\u662f\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u7684\u4e3b\u8981\u990a\u5206\u4f86\u6e90\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>3. \u52a0\u5165\u83cc\u7c92\u5f8c\u958b\u59cb\u767c\u9175\u3002<\/strong> \u89c0\u5bdf\u662f\u5426\u6709\u7d30\u5c0f\u6c23\u6ce1\u3001\u4e9b\u8a31\u9178\u9999\uff0c\u4e14\u751c\u5473\u6709\u4e0b\u964d\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>4. \u5b9a\u671f\u63db\u6db2\u3002<\/strong> \u6d3b\u6027\u8f03\u5f31\u6216\u525b\u6062\u5fa9\u7684\u83cc\u7c92\uff0c\u53ef\u80fd\u9700\u8981\u597d\u5e7e\u500b\u5faa\u74b0\u5f8c\uff0c\u98f2\u54c1\u98a8\u5473\u624d\u6703\u6bd4\u8f03\u5e73\u8861\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>5. \u725b\u5976\u8207\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u8981\u5206\u958b\u4f7f\u7528\u3002<\/strong> \u5169\u8005\u4e26\u975e\u76f8\u540c\u83cc\u7a2e\uff0c\u672a\u7d93\u6307\u5c0e\u524d\u4e0d\u8981\u4e92\u76f8\u66ff\u4ee3\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<h2>\u4f7f\u7528\u4e7e\u71e5\u8207\u65b0\u9bae\u83cc\u7c92\u6642\uff0c\u61c9\u907f\u514d\u54ea\u4e9b\u932f\u8aa4\uff1f<\/h2>\n<p>\\n<\/p>\n<h3>\u932f\u8aa4 1\uff1a\u4ee5\u70ba\u4e7e\u71e5\u83cc\u7c92\u7b2c\u4e00\u5929\u5c31\u80fd\u50cf\u65b0\u9bae\u83cc\u7c92\u4e00\u6a23\u904b\u4f5c<\/h3>\n<p>\\n<\/p>\n<p>\u4e7e\u71e5\u83cc\u7c92\u8655\u65bc\u4f11\u7720\u72c0\u614b\u3002\u5982\u679c\u5b83\u5011\u6c92\u6709\u7acb\u523b\u8b93\u725b\u5976\u8b8a\u7a20\u6216\u660e\u986f\u7522\u6c23\uff0c\u4e26\u4e0d\u4ee3\u8868\u5931\u6557\u3002\u8acb\u6301\u7e8c\u9935\u990a\uff0c\u4e26\u89c0\u5bdf\u662f\u5426\u9010\u6b65\u6539\u5584\u3002<\/p>\n<p>\\n<\/p>\n<h3>\u932f\u8aa4 2\uff1a\u83cc\u7c92\u5230\u624b\u5f8c\u5c31\u8b93\u65b0\u9bae\u83cc\u7c92\u6328\u9913<\/h3>\n<p>\\n<\/p>\n<p>\u65b0\u9bae\u83cc\u7c92\u9700\u8981\u9935\u990a\u3002\u5982\u679c\u5b83\u5011\u4e00\u5230\u624b\u9084\u662f\u6d3b\u7684\u3001\u5e36\u6fd5\u6c23\u7684\uff0c\u5c31\u4e0d\u8981\u8b93\u5b83\u5011\u5728\u5ba4\u6eab\u4e0b\u653e\u597d\u5e7e\u5929\u537b\u6c92\u6709\u65b0\u9bae\u725b\u5976\u6216\u7cd6\u6c34\u53ef\u7528\u3002\u5982\u679c\u4f60\u6c92\u8fa6\u6cd5\u7acb\u523b\u958b\u59cb\uff0c\u8acb\u5148\u63a1\u7528\u77ed\u66ab\u66ab\u505c\u7684\u65b9\u6cd5\uff0c\u4e26\u628a\u5b83\u5011\u51b7\u85cf\u4fdd\u5b58\u3002\u60f3\u770b\u4e00\u6b65\u4e00\u6b65\u7684\u5132\u5b58\u8aaa\u660e\uff0c\u8acb\u53c3\u8003 <a href=\"https:\/\/kefir.link\/zh-tw\/https-kefir-link-zh-tw-stop-fermentation-trp-edit-translationtrue\/\">\u66ab\u505c\u514b\u83f2\u723e\u767c\u9175\u7684\u65b9\u6cd5-\u51b7\u85cf\u5132\u5b58<\/a>\u3002<\/p>\n<p>\\n<\/p>\n<h3>\u932f\u8aa4 3\uff1a\u592a\u65e9\u52a0\u592a\u591a\u6db2\u9ad4<\/h3>\n<p>\\n<\/p>\n<p>\u8106\u5f31\u6216\u525b\u91cd\u65b0\u555f\u7528\u7684\u83cc\u7c92\uff0c\u53ef\u80fd\u6703\u88ab\u904e\u591a\u7684\u725b\u5976\u6216\u7cd6\u6c34\u58d3\u5f97\u8ca0\u8377\u4e0d\u4e86\u3002\u5148\u5c11\u91cf\u958b\u59cb\uff0c\u7b49\u767c\u9175\u8868\u73fe\u7a69\u5b9a\u5f8c\uff0c\u518d\u6162\u6162\u589e\u52a0\u7528\u91cf\u3002<\/p>\n<p>\\n<\/p>\n<h3>\u932f\u8aa4 4\uff1a\u628a\u6b63\u5728\u9032\u884c\u7684\u767c\u9175\u5c01\u5f97\u592a\u6b7b<\/h3>\n<p>\\n<\/p>\n<p>\u514b\u83f2\u723e\u767c\u9175\u904e\u7a0b\u53ef\u80fd\u6703\u7522\u751f\u6c23\u9ad4\u3002\u5982\u679c\u4f60\u628a\u6b63\u5728\u767c\u9175\u7684\u5bb9\u5668\u5bc6\u5c01\u5f97\u592a\u7dca\uff0c\u58d3\u529b\u53ef\u80fd\u6703\u7d2f\u7a4d\u3002\u8acb\u4f9d\u7167\u914d\u65b9\u9078\u64c7\u5408\u9069\u7684\u65b9\u5f0f\uff0c\u4e26\u5c0f\u5fc3\u958b\u555f\u6709\u6c23\u6ce1\u7684\u98f2\u54c1\u3002<\/p>\n<p>\\n<\/p>\n<h3>\u932f\u8aa4 5\uff1a\u628a\u6b63\u5e38\u5206\u5c64\u8aa4\u8a8d\u70ba\u8b8a\u8cea<\/h3>\n<p>\\n<\/p>\n<p>\u725b\u5976\u514b\u83f2\u723e\u767c\u9175\u6642\u9593\u6bd4\u9810\u671f\u4e45\uff0c\u6216\u6eab\u5ea6\u6bd4\u9810\u671f\u9ad8\u6642\uff0c\u53ef\u80fd\u6703\u5206\u6210\u51dd\u584a\u548c\u4e73\u6e05\u3002\u9019\u6709\u6642\u662f\u6b63\u5e38\u73fe\u8c61\uff0c\u5c24\u5176\u662f\u5728\u83cc\u7c92\u6d3b\u8e8d\u6642\u3002\u4e0d\u904e\uff0c\u5982\u679c\u5206\u5c64\u9084\u4f34\u96a8\u7570\u5473\u3001\u7d68\u6bdb\u72c0\u9ef4\u83cc\uff0c\u6216\u4e0d\u5c0b\u5e38\u7684\u8b8a\u8272\uff0c\u5c31\u4e0d\u80fd\u5ffd\u8996\u3002<\/p>\n<p>\\n<\/p>\n<h2>\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u4e1f\u6389\u514b\u83f2\u723e\u83cc\u7c92\u6216\u6574\u6279\u6210\u54c1\uff1f<\/h2>\n<p>\\n<\/p>\n<p>\u767c\u9175\u9700\u8981\u5224\u65b7\u3002\u62ff\u4e0d\u6e96\u6642\uff0c\u5c24\u5176\u4f60\u9084\u662f\u65b0\u624b\uff0c\u5be7\u53ef\u4fdd\u5b89\u5168\uff0c\u4e5f\u4e0d\u8981\u52c9\u5f37\u7559\u4e0b\u4e00\u6279\u3002<\/p>\n<p>\\n<\/p>\n<ul>\\n<\/p>\n<li><strong>\u5982\u679c\u770b\u5230\u7d68\u6bdb\u72c0\u9ef4\u83cc\uff0c\u5c31\u6574\u6279\u4e1f\u6389\u3002<\/strong> \u9ef4\u83cc\u53ef\u80fd\u5448\u73fe\u7da0\u8272\u3001\u85cd\u8272\u3001\u9ed1\u8272\u3001\u7c89\u7d05\u8272\uff0c\u6216\u767d\u8272\u7d68\u6bdb\u72c0\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u5982\u679c\u805e\u8d77\u4f86\u8150\u6557\u3001\u81ed\u6557\uff0c\u6216\u6709\u660e\u986f\u523a\u9f3b\u7684\u4e0d\u6085\u6c23\u5473\uff0c\u5c31\u4e1f\u6389\u3002<\/strong> \u6b63\u5e38\u7684\u514b\u83f2\u723e\u61c9\u8a72\u5e36\u9ede\u9178\u3001\u767c\u9175\u9178\u5473\u3001\u9175\u6bcd\u5473\uff0c\u6216\u6de1\u6de1\u4e73\u9999\uff0c\u4e0d\u61c9\u8a72\u50cf\u8150\u58de\u4e00\u6a23\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u5982\u679c\u51fa\u73fe\u4e0d\u5c0b\u5e38\u7684\u9bae\u8c54\u8b8a\u8272\uff0c\u5c31\u4e1f\u6389\u3002<\/strong> \u8f15\u5fae\u7684\u984f\u8272\u5dee\u7570\u6709\u6642\u6703\u767c\u751f\uff0c\u4f46\u660e\u986f\u7684\u7c89\u7d05\u3001\u6a58\u8272\u6216\u6df1\u8272\u6591\u584a\u90fd\u662f\u8b66\u8a0a\u3002<\/li>\n<p>\\n<\/p>\n<li><strong>\u5982\u679c\u83cc\u7c92\u6478\u8d77\u4f86\u51fa\u73fe\u4e0d\u5c0b\u5e38\u7684\u9ecf\u6ed1\u611f\uff0c\u4e14\u7d93\u904e\u5e7e\u6b21\u4e7e\u6de8\u9935\u990a\u5f8c\u4ecd\u672a\u6062\u5fa9\uff0c\u5c31\u4e1f\u6389\u3002<\/strong><\/li>\n<p>\\n<\/p>\n<li><strong>\u5982\u679c\u6210\u54c1\u770b\u8d77\u4f86\u4e0d\u5b89\u5168\uff0c\u4e0d\u8981\u70ba\u4e86\u300c\u78ba\u8a8d\u300d\u800c\u53bb\u8a66\u559d\u3002<\/strong> \u53ea\u8981\u8089\u773c\u53ef\u898b\u9ef4\u83cc\uff0c\u6216\u805e\u5230\u8150\u6557\u5473\uff0c\u5c31\u5df2\u7d93\u8db3\u5920\u4e1f\u68c4\u3002<\/li>\n<p>\\n<\/ul>\n<p>\\n<\/p>\n<p>\u5982\u679c\u83cc\u7c92\u53ea\u662f\u770b\u8d77\u4f86\u8b8a\u5c0f\u3001\u8b8a\u5927\u3001\u8b8a\u8edf\uff0c\u6216\u66ab\u6642\u6c92\u90a3\u9ebc\u6d3b\u8e8d\uff0c\u7260\u5011\u53ef\u80fd\u9084\u662f\u6d3b\u8457\u7684\u3002\u5148\u5c0d\u7167 <a href=\"https:\/\/kefir.link\/zh-tw\/is-my-kefir-grains-dead\/\">\u6211\u7684\u514b\u83f2\u723e\u6b7b\u6389\u4e86\u55ce\uff1f<\/a> 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