{"id":24739,"date":"2026-05-15T08:27:32","date_gmt":"2026-05-15T00:27:32","guid":{"rendered":"https:\/\/kefir.link\/zh-tw\/?p=24739"},"modified":"2026-11-04T08:16:55","modified_gmt":"2026-11-04T00:16:55","slug":"milk-vs-soy-vs-water-kefir","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/milk-vs-soy-vs-water-kefir\/","title":{"rendered":"\u725b\u5976\u3001\u8c46\u5976\u8207\u6c34\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f\u5f9e\u53e3\u611f\u3001\u767c\u9175\u7279\u6027\u5230\u98f2\u98df\u9700\u6c42\u6bd4\u8f03"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24739\" class=\"elementor elementor-24739\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757d001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757d001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-757d002\" data-id=\"757d002\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757d003 elementor-widget elementor-widget-shortcode\" data-id=\"757d003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#side-by-side\">\u4e09\u7a2e\u4e00\u8d77\u6bd4\u8f03<\/a><\/li><li><a href=\"#milk\">\u725b\u5976\u514b\u83f2\u723e<\/a><\/li><li><a href=\"#soy\">\u8c46\u6f3f\u514b\u83f2\u723e<\/a><\/li><li><a href=\"#water\">\u6c34\u514b\u83f2\u723e<\/a><\/li><li><a href=\"#which-one\">\u54ea\u4e00\u7a2e\u9069\u5408\u4f60<\/a><\/li><li><a href=\"#make\">\u5728\u5bb6\u600e\u9ebc\u505a<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u725b\u5976\u3001\u8c46\u5976\u548c\u6c34\u514b\u83f2\u723e\u3002<\/p><p class=\"k10-railcta-text\">\u4e09\u7a2e\u90fd\u7528\u6d3b\u7684\u83cc\u7c92\u767c\u9175\uff0c\u88e1\u9762\u6eff\u6eff\u662f\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u514b\u83f2\u723e \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2026 \u5e74 5 \u6708 15 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 4 \u65e5<\/p>\n<p class=\"k10-lead\">\u65e9\u9910\u60f3\u4f86\u4e00\u676f\u6fc3\u90c1\u6ed1\u9806\u7684\uff0c\u559c\u6b61\u8c46\u6f3f\u7684\u4eba\u60f3\u559d\u5e36\u9ede\u9178\u9999\u7684\u8c46\u6f3f\u98f2\uff0c\u708e\u71b1\u7684\u4e0b\u5348\u53c8\u60f3\u559d\u4e00\u676f\u51b0\u6dbc\u6709\u6c23\u6ce1\u7684\u3002\u725b\u5976\u514b\u83f2\u723e\u3001\u8c46\u6f3f\u514b\u83f2\u723e\u548c\u6c34\u514b\u83f2\u723e\uff0c\u90fd\u662f\u7528\u6d3b\u7684\u83cc\u7c92\u505a\u7684\uff0c\u559d\u8d77\u4f86\u537b\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002\u9019\u7bc7\u6bd4\u8f03\u4e09\u7a2e\u7684\u5dee\u5225\u3001\u5404\u81ea\u9069\u5408\u8ab0\uff0c\u4ee5\u53ca\u5728\u5bb6\u600e\u9ebc\u505a\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u725b\u5976\u514b\u83f2\u723e<\/strong>\u6fc3\u90c1\u6ed1\u9806\u3001\u5e36\u9178\u9999\uff0c\u50cf\u512a\u916a\u4e73\u3002\u60f3\u6bcf\u5929\u5f9e\u98df\u7269\u559d\u5230\u6d3b\u83cc\u7c92\u7684\u76ca\u751f\u83cc\uff0c\u540c\u6642\u6709\u725b\u5976\u7684\u86cb\u767d\u8cea\u548c\u9223\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<li><strong>\u8c46\u6f3f\u514b\u83f2\u723e<\/strong>\u6dfa\u9ec3\u8272\u3001\u53e3\u611f\u9806\uff0c\u8c46\u9999\u5f88\u660e\u986f\u3002\u559c\u6b61\u8c46\u6f3f\u3001\u60f3\u7528\u690d\u7269\u5976\u559d\u5230\u4e00\u6a23\u7684\u6d3b\u83cc\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<li><strong>\u6c34\u514b\u83f2\u723e<\/strong>\u6e05\u723d\u3001\u5fae\u751c\u3001\u5e36\u7d30\u7dfb\u6c23\u6ce1\u3002\u60f3\u627e\u597d\u559d\u3001\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u53ef\u4ee5\u53d6\u4ee3\u6c7d\u6c34\u6216\u5eb7\u666e\u8336\u7684\u98f2\u6599\uff0c\u5c31\u9078\u5b83\u3002<\/li>\n<li><strong>\u725b\u5976\u514b\u83f2\u723e\u548c\u8c46\u6f3f\u514b\u83f2\u723e\u7528\u7684\u662f\u540c\u4e00\u7a2e\u83cc\u7c92\u3002<\/strong>\u6c34\u514b\u83f2\u723e\u7528\u7684\u662f\u81ea\u5df1\u7684\u6c34\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u4f4f\u5728\u7cd6\u6c34\u88e1\u3002<\/li>\n<li><strong>\u4e09\u7a2e\u5728\u5bb6\u90fd\u5f88\u597d\u505a\uff1a<\/strong>\u725b\u5976\u514b\u83f2\u723e\u5927\u7d04 24 \u5c0f\u6642\uff0c\u8c46\u6f3f\u514b\u83f2\u723e\u5927\u7d04 18 \u5c0f\u6642\uff0c\u6c34\u514b\u83f2\u723e 24\uff5e48 \u5c0f\u6642\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u8a66\u8a66\u6211\u5011\u7684\u6c34\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6211\u5011\u81ea\u5df1\u7684\u990a\u83cc\u6307\u5357\uff1a<\/strong>\u6bd4\u4f8b\u548c\u6642\u9593\u4f86\u81ea\u6211\u5011\u96a8\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u548c\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u9644\u4e0a\u7684\u7d19\u672c\u6307\u5357\uff0c\u4ee5\u53ca\u5ba2\u4eba\u5728 LINE \u4e0a\u554f\u6211\u5011\u7684\u554f\u984c\u3002<\/li>\n<li><strong>\u6c34\u514b\u83f2\u723e\uff1a<\/strong>\u4e00\u7bc7 2024 \u5e74\u6574\u7406\u6c34\u514b\u83f2\u723e\u7814\u7a76\u7684\u56de\u9867\u8ad6\u6587\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11259891\/\" rel=\"noopener\" target=\"_blank\">Heliyon\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u8c46\u6f3f\u514b\u83f2\u723e\uff1a<\/strong>\u53f0\u7063\u5927\u5b78\u4e00\u7bc7\u7814\u7a76\u8c46\u6f3f\u514b\u83f2\u723e\u9999\u6c23\u7684\u8ad6\u6587\uff08<a href=\"https:\/\/scholars.lib.ntu.edu.tw\/handle\/123456789\/88939\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\uff0c\u4ee5\u53ca\u4e00\u7bc7 2025 \u5e74\u628a\u514b\u83f2\u723e\u83cc\u7c92\u653e\u5728\u8c46\u6f3f\u88e1\u990a\u4e86\u56db\u500b\u6708\u7684\u7814\u7a76\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12174429\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u5eb7\u666e\u8336\uff1a<\/strong>\u98df\u85e5\u7f72\u8aaa\u660e\u5eb7\u666e\u8336\u7528\u4ec0\u9ebc\u505a\u6210\u7684\u6587\u7ae0\uff08<a href=\"https:\/\/www.foodnext.net\/science\/machining\/paper\/5593694871\" rel=\"noopener\" target=\"_blank\">\u98df\u529b<\/a>\uff09\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u7522\u54c1\uff1a<\/strong>\u74f6\u88dd\u548c\u7f50\u88dd\u7522\u54c1\u7684\u8cc7\u6599\uff0c\u4f86\u81ea\u5b83\u5011\u7684\u5305\u88dd\u6a19\u793a\u3002<\/li>\n<\/ul>\n\n<h2 id=\"side-by-side\">\u725b\u5976\u3001\u8c46\u6f3f\u548c\u6c34\u514b\u83f2\u723e\u4e00\u8d77\u6bd4\u8f03<\/h2>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u4e00\u8d77\u6bd4\u8f03<\/th><th scope=\"col\">\u725b\u5976\u514b\u83f2\u723e<\/th><th scope=\"col\">\u8c46\u6f3f\u514b\u83f2\u723e<\/th><th scope=\"col\">\u6c34\u514b\u83f2\u723e<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u57fa\u5e95<\/th><td>\u65b0\u9bae\u5168\u8102\u725b\u5976<\/td><td>\u539f\u5473\u8c46\u6f3f<\/td><td>\u6c34\u548c\u8517\u7cd6<\/td><\/tr>\n<tr><th scope=\"row\">\u83cc\u7c92<\/th><td>\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u767d\u8272\u3001\u8edf\u8edf\u7684<\/td><td>\u540c\u6a23\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92<\/td><td>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u5c0f\u5c0f\u7684\u3001\u900f\u660e\uff0c\u50cf\u7d50\u6676<\/td><\/tr>\n<tr><th scope=\"row\">\u5916\u89c0<\/th><td>\u767d\u8272\u3001\u6fc3\u7a20<\/td><td>\u6dfa\u9ec3\u8272\uff0c\u6bd4\u725b\u5976\u514b\u83f2\u723e\u7a00\u4e00\u9ede<\/td><td>\u6e05\u6de1\u3001\u5fae\u5fae\u6df7\u6fc1<\/td><\/tr>\n<tr><th scope=\"row\">\u5473\u9053<\/th><td>\u6fc3\u90c1\u6ed1\u9806\u3001\u5e36\u9178\u9999\uff0c\u50cf\u512a\u916a\u4e73<\/td><td>\u5e36\u9178\u9999\uff0c\u8c46\u9999\u5f88\u660e\u986f<\/td><td>\u5fae\u751c\u5fae\u9178\uff0c\u50cf\u6e05\u723d\u7684\u6ab8\u6aac\u6c34<\/td><\/tr>\n<tr><th scope=\"row\">\u6c23\u6ce1<\/th><td>\u9175\u6bcd\u83cc\u5e36\u4f86\u7d30\u7d30\u7684\u3001\u6eab\u548c\u7684\u6c23\u6ce1<\/td><td>\u6eab\u548c<\/td><td>\u5728\u5bc6\u5c01\u74f6\u88e1\u4e8c\u6b21\u767c\u9175\u5f8c\uff0c\u6c23\u6ce1\u660e\u986f<\/td><\/tr>\n<tr><th scope=\"row\">\u5728\u5bb6\u767c\u9175\u6642\u9593<\/th><td>\u5927\u7d04 24 \u5c0f\u6642<\/td><td>\u5927\u7d04 18 \u5c0f\u6642<\/td><td>24\uff5e48 \u5c0f\u6642\uff0c\u505a\u6c23\u6ce1\u518d\u52a0 12\uff5e24 \u5c0f\u6642<\/td><\/tr>\n<tr><th scope=\"row\">\u6700\u9069\u5408<\/th><td>\u65e9\u9910\u3001\u51b0\u6c99\u3001\u6bcf\u5929\u4e00\u676f<\/td><td>\u690d\u7269\u5976\u7684\u65e9\u9910<\/td><td>\u708e\u71b1\u7684\u4e0b\u5348\u3001\u548c\u670b\u53cb\u805a\u9910<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"k10-note\">\u7c21\u55ae\u7684\u539f\u5247\uff1a\u60f3\u8981\u6fc3\u90c1\u9078\u725b\u5976\u514b\u83f2\u723e\uff0c\u60f3\u8981\u8c46\u9999\u9078\u8c46\u6f3f\u514b\u83f2\u723e\uff0c\u60f3\u8981\u6c23\u6ce1\u9078\u6c34\u514b\u83f2\u723e\u3002<\/p>\n\n<h2 id=\"milk\">\u725b\u5976\u514b\u83f2\u723e\uff1a\u6fc3\u90c1\u6ed1\u9806\u3001\u5e36\u9178\u9999<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u5b83\u662f\u4ec0\u9ebc\uff1a<\/strong>\u7528\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u7684\u9bae\u5976\u3002\u83cc\u7c92\u662f\u767d\u8272\u3001\u8edf\u8edf\u7684\u4e00\u5c0f\u5718\uff0c\u88e1\u9762\u4f4f\u8457\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002<\/li>\n<li><strong>\u559d\u8d77\u4f86\uff1a<\/strong>\u6fc3\u90c1\u6ed1\u9806\uff0c\u6709\u8212\u670d\u7684\u9178\u5473\u548c\u6de1\u6de1\u7684\u9175\u6bcd\u9999\uff0c\u50cf\u6fc3\u7a20\u7684\u512a\u916a\u4e73\u3002<\/li>\n<li><strong>\u5f9e\u98df\u7269\u559d\u5230\u76ca\u751f\u83cc\uff1a<\/strong>\u4e00\u676f\u5c31\u80fd\u559d\u5230\u6d3b\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002\u60f3\u6bcf\u5929\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u5b83\u662f\u53d6\u4ee3\u76ca\u751f\u83cc\u81a0\u56ca\u7684\u7c21\u55ae\u9078\u64c7\u3002<\/li>\n<li><strong>\u5e6b\u52a9\u6d88\u5316\uff1a<\/strong>\u88e1\u9762\u6d3b\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\u3002<\/li>\n<li><strong>\u725b\u5976\u7684\u71df\u990a\uff1a<\/strong>\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\uff0c\u6bcf 100 \u516c\u514b\u542b 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002<\/li>\n<\/ul>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u5f9e\u725b\u5976\u514b\u83f2\u723e\u958b\u59cb\u6700\u9806\u624b\u3002\u5b83\u5f88\u9069\u5408\u642d\u914d\u6c34\u679c\uff0c\u4e5f\u9069\u5408\u6dcb\u5728\u71d5\u9ea5\u8106\u7247\u4e0a\u6216\u6253\u6210\u51b0\u6c99\u3002\u5b8c\u6574\u505a\u6cd5\u8acb\u770b<a href=\"\/zh-tw\/how-to-make-kefir\/\">\u5728\u5bb6\u81ea\u5df1\u505a\u514b\u83f2\u723e<\/a>\u3002<\/p>\n\n<h2 id=\"soy\">\u8c46\u6f3f\u514b\u83f2\u723e\uff1a\u53e3\u611f\u9806\u3001\u8c46\u9999\u660e\u986f<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u540c\u6a23\u7684\u83cc\u7c92\uff1a<\/strong>\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u4e5f\u80fd\u767c\u9175\u8c46\u6f3f\uff0c\u5927\u7d04 18 \u5c0f\u6642\u5c31\u597d\u3002<\/li>\n<li><strong>\u559d\u8d77\u4f86\uff1a<\/strong>\u5e36\u9178\u9999\uff0c\u8c46\u9999\u5f88\u660e\u986f\u3002\u767c\u9175\u5f8c\u6703\u591a\u4e00\u9ede\u6e05\u65b0\u3001\u6de1\u6de1\u7684\u5976\u6cb9\u9999\uff08<a href=\"https:\/\/scholars.lib.ntu.edu.tw\/handle\/123456789\/88939\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u770b\u8d77\u4f86\uff1a<\/strong>\u6dfa\u9ec3\u8272\uff0c\u6bd4\u725b\u5976\u514b\u83f2\u723e\u7a00\u4e00\u9ede\u3002\u4e73\u6e05\u5f88\u5bb9\u6613\u5206\u5c64\uff0c\u5012\u4e4b\u524d\u5148\u6416\u4e00\u6416\u74f6\u5b50\u3002<\/li>\n<li><strong>\u5f9e\u98df\u7269\u559d\u5230\u76ca\u751f\u83cc\uff1a<\/strong>\u8ddf\u725b\u5976\u514b\u83f2\u723e\u4e00\u6a23\uff0c\u53ef\u4ee5\u559d\u5230\u6d3b\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/strong>\u7528\u975e\u57fa\u6539\u8c46\u6f3f\u505a\u6210\u3002\u539f\u5473\u4e0d\u984d\u5916\u52a0\u7cd6\uff0c\u4e5f\u6709\u6c34\u679c\u53e3\u5473\u3002<\/li>\n<\/ul>\n<p>\u83cc\u7c92\u4f4f\u5728\u725b\u5976\u88e1\uff0c\u6240\u4ee5\u8c46\u6f3f\u514b\u83f2\u723e\u6703\u5e36\u6709\u5fae\u91cf\u7684\u725b\u5976\u3002\u5982\u679c\u4f60\u5b8c\u5168\u4e0d\u559d\u725b\u5976\uff0c\u8acb\u9078\u6c34\u514b\u83f2\u723e\u3002\u6bd4\u4f8b\u548c\u5b8c\u6574\u505a\u6cd5\u8acb\u770b<a href=\"\/zh-tw\/fermenting-kefir-with-soy-milk-and-other-plant-milks\/\">\u8c46\u6f3f\u4e5f\u80fd\u990a\u514b\u83f2\u723e<\/a>\u3002<\/p>\n\n<h2 id=\"water\">\u6c34\u514b\u83f2\u723e\uff1a\u6e05\u723d\u3001\u6709\u6c23\u6ce1<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u81ea\u5df1\u7684\u83cc\u7c92\uff1a<\/strong>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u548c\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u662f\u5169\u7a2e\u4e0d\u540c\u7684\u83cc\u3002\u5b83\u5011\u770b\u8d77\u4f86\u50cf\u900f\u660e\u7684\u5c0f\u7d50\u6676\uff0c\u4f4f\u5728\u7cd6\u6c34\u88e1\u3002<\/li>\n<li><strong>\u559d\u8d77\u4f86\uff1a<\/strong>\u5fae\u751c\u5fae\u9178\uff0c\u6bd4\u5eb7\u666e\u8336\u66f4\u67d4\u548c\u3002\u83cc\u7c92\u6703\u5403\u6389\u7cd6\uff0c\u6240\u4ee5\u505a\u597d\u7684\u98f2\u6599\u6bd4\u539f\u672c\u7684\u7cd6\u6c34\u4e0d\u751c\u5f88\u591a\u3002<\/li>\n<li><strong>\u6c23\u6ce1\u5f9e\u54ea\u88e1\u4f86\uff1a<\/strong>\u628a\u5b83\u88dd\u9032\u5bc6\u5c01\u74f6\u505a\u4e8c\u6b21\u767c\u9175\uff0c\u5e38\u5e38\u6703\u52a0\u6c34\u679c\u6216\u8591\uff0c\u5c31\u6703\u8b8a\u6210\u5929\u7136\u7684\u6c34\u679c\u6c23\u6ce1\u98f2\u3002<\/li>\n<li><strong>\u4e0d\u542b\u5496\u5561\u56e0\uff1a<\/strong>\u5eb7\u666e\u8336\u662f\u7528\u8336\u505a\u7684\uff0c\u6bcf 100 \u6beb\u5347\u5927\u7d04\u542b 3\uff5e5 \u6beb\u514b\u5496\u5561\u56e0\uff08<a href=\"https:\/\/www.foodnext.net\/science\/machining\/paper\/5593694871\" rel=\"noopener\" target=\"_blank\">\u98df\u529b<\/a>\uff09\u3002\u6c34\u514b\u83f2\u723e\u662f\u7528\u7cd6\u6c34\u505a\u7684\uff0c\u665a\u4e0a\u4e5f\u53ef\u4ee5\u653e\u5fc3\u559d\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u6c34\u514b\u83f2\u723e<\/strong>\u662f 330 \u6beb\u5347\u7f50\u88dd\uff0c\u6709\u85cd\u8393\u3001\u6842\u82b1\u548c\u8349\u8393\u4e09\u7a2e\u53e3\u5473\u3002\u7528\u6d3b\u7684\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u914d\u65b9\u4e0d\u542b\u725b\u5976\u3002<\/li>\n<\/ul>\n<p>\u60f3\u559d\u6c7d\u6c34\u7684\u6642\u5019\uff0c\u5c31\u63db\u6210\u4e00\u7f50\u6c34\u514b\u83f2\u723e\u5427\u3002\u60f3\u77e5\u9053\u66f4\u591a\uff0c\u8acb\u770b<a href=\"\/zh-tw\/five-secrets-about-water-kefir\/\">\u6c34\u514b\u83f2\u723e\u662f\u4ec0\u9ebc\uff1f<\/a><\/p>\n\n<h2 id=\"which-one\">\u54ea\u4e00\u7a2e\u9069\u5408\u4f60<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u60f3\u5f9e\u98df\u7269\u88dc\u5145\u76ca\u751f\u83cc\uff1a<\/strong>\u9078\u725b\u5976\u514b\u83f2\u723e\u6216\u8c46\u6f3f\u514b\u83f2\u723e\uff0c\u6bcf\u5929\u559d\u4e00\u676f\u3002<\/li>\n<li><strong>\u559c\u6b61\u512a\u683c\u3001\u559c\u6b61\u6fc3\u90c1\u7684\u65e9\u9910\uff1a<\/strong>\u9078\u725b\u5976\u514b\u83f2\u723e\u3002<\/li>\n<li><strong>\u6bcf\u5929\u65e9\u4e0a\u90fd\u559d\u8c46\u6f3f\uff1a<\/strong>\u9078\u8c46\u6f3f\u514b\u83f2\u723e\u3002<\/li>\n<li><strong>\u5b8c\u5168\u4e0d\u559d\u725b\u5976\uff0c\u6216\u5403\u5168\u7d20\uff1a<\/strong>\u9078\u6c34\u514b\u83f2\u723e\u3002<\/li>\n<li><strong>\u559c\u6b61\u6c7d\u6c34\u3001\u6c23\u6ce1\u98f2\u6216\u5eb7\u666e\u8336\uff1a<\/strong>\u9078\u6c34\u514b\u83f2\u723e\u3002<\/li>\n<li><strong>\u4e0d\u60f3\u559d\u5230\u5496\u5561\u56e0\uff1a<\/strong>\u4e09\u7a2e\u90fd\u4e0d\u542b\u5496\u5561\u56e0\u3002<\/li>\n<\/ul>\n<p>\u5f88\u591a\u5ba2\u4eba\u4e0d\u53ea\u559d\u4e00\u7a2e\u3002\u65e9\u9910\u4e00\u676f\u514b\u83f2\u723e\u512a\u683c\uff0c\u4e0b\u5348\u4e00\u7f50\u51b0\u6dbc\u7684\u6c34\u514b\u83f2\u723e\uff0c\u642d\u914d\u8d77\u4f86\u525b\u525b\u597d\u3002<\/p>\n\n<h2 id=\"make\">\u4e09\u7a2e\u5728\u5bb6\u600e\u9ebc\u505a<\/h2>\n<ol class=\"k10-steps\">\n<li><strong>\u725b\u5976\u514b\u83f2\u723e\u3002<\/strong>\u628a\u83cc\u7c92\u653e\u9032\u65b0\u9bae\u5168\u8102\u725b\u5976\uff0c\u5ba4\u6eab 22\uff5e25\u00b0C \u6642\uff0c\u5927\u7d04 10 \u516c\u514b\u83cc\u7c92\u914d 300 \u6beb\u5347\u725b\u5976\u3002\u7528\u5eda\u623f\u7d19\u5dfe\u84cb\u4f4f\u7f50\u53e3\uff0c\u653e\u5728\u5ba4\u6eab\u300135\u00b0C \u4ee5\u4e0b\u7684\u5730\u65b9\uff0c\u5927\u7d04 24 \u5c0f\u6642\u3002\u8b8a\u6fc3\u7a20\u3001\u805e\u8d77\u4f86\u6709\u8212\u670d\u7684\u9178\u5473\u5c31\u597d\u4e86\uff1b36 \u5c0f\u6642\u5167\uff0c\u9178\u9e7c\u8a66\u7d19\u6703\u986f\u793a pH 4.6 \u4ee5\u4e0b\u3002\u904e\u6ffe\u5f8c\uff0c\u83cc\u7c92\u99ac\u4e0a\u653e\u9032\u65b0\u7684\u725b\u5976\u3002<\/li>\n<li><strong>\u8c46\u6f3f\u514b\u83f2\u723e\u3002<\/strong>\u65b0\u7684\u83cc\u7c92\u5148\u7528\u5168\u8102\u725b\u5976\u990a\u4e00\u9031\u3002\u4e4b\u5f8c\u590f\u5929\u7528\u83cc\u7c92\u548c\u8c46\u6f3f 1:50 \u7684\u6bd4\u4f8b\uff0c\u51ac\u5929\u7528 1:30\u3002\u653e\u5927\u7d04 18 \u5c0f\u6642\uff0c\u8b8a\u6fc3\u7a20\u3001\u6709\u8212\u670d\u7684\u9178\u5473\u5c31\u597d\u4e86\u3002\u7528\u8c46\u6f3f\u767c\u9175\u5927\u7d04 6 \u6b21\u4e4b\u5f8c\uff0c\u7528\u65b0\u9bae\u725b\u5976\u990a\u4e00\u6b21\uff0c\u8b93\u83cc\u7c92\u4fdd\u6301\u6d3b\u529b\u3002<\/li>\n<li><strong>\u6c34\u514b\u83f2\u723e\u3002<\/strong>\u6bcf 1 \u516c\u5347\u51b7\u958b\u6c34\u6216\u7926\u6cc9\u6c34\uff0c\u7528 60 \u516c\u514b\u7cd6\u548c 60 \u516c\u514b\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u3002\u7528\u5e03\u84cb\u4f4f\u7f50\u53e3\uff0c\u653e\u5728 20\uff5e25\u00b0C \u7684\u5730\u65b9 24\uff5e48 \u5c0f\u6642\u3002\u904e\u6ffe\u5230\u5851\u81a0\u74f6\u88e1\uff0c\u52a0\u4e00\u9ede\u6c34\u679c\uff0c\u84cb\u7dca\u653e 12\uff5e24 \u5c0f\u6642\u505a\u51fa\u6c23\u6ce1\u3002\u51b0\u904e\u4e4b\u5f8c\uff0c\u5728\u6c34\u69fd\u4e0a\u65b9\u6162\u6162\u6253\u958b\u74f6\u84cb\u3002<\/li>\n<\/ol>\n<p>\u81ea\u5df1\u505a\u7684\u514b\u83f2\u723e\u512a\u683c\u548c\u8c46\u6f3f\u514b\u83f2\u723e\uff0c\u5bc6\u5c01\u51b7\u85cf\u53ef\u4ee5\u653e 21 \u5929\u3002\u958b\u74f6\u5f8c\u8acb\u5728 3 \u5929\u5167\u559d\u5b8c\u3002\u5982\u679c\u770b\u5230\u9577\u6bdb\u7684\u9709\u6591\uff0c\u8acb\u6574\u6279\u5012\u6389\u3002<\/p>\n<figure class=\"k10-video\"><iframe width=\"640\" height=\"360\" loading=\"lazy\" title=\"\u6c34\u514b\u83f2\u723e\u548c\u725b\u5976\u514b\u83f2\u723e\u7684\u6bd4\u8f03\uff08\u82f1\u6587\u5f71\u7247\uff09\" src=\"https:\/\/www.youtube.com\/embed\/YP0c-nTb61g?autoplay=1\" srcdoc=\"&lt;style&gt;*{margin:0;padding:0;overflow:hidden}html,body{height:100%}a{display:block;height:100%}img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}span{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:72px;height:50px;border-radius:14px;background:#e00;color:#fff;font:26px\/50px sans-serif;text-align:center}&lt;\/style&gt;&lt;a href='https:\/\/www.youtube.com\/embed\/YP0c-nTb61g?autoplay=1'&gt;&lt;img src='https:\/\/i.ytimg.com\/vi\/YP0c-nTb61g\/hqdefault.jpg' alt='\u64ad\u653e\u5f71\u7247\uff1a\u6c34\u514b\u83f2\u723e\u548c\u725b\u5976\u514b\u83f2\u723e\u7684\u6bd4\u8f03'&gt;&lt;span&gt;&#9654;&lt;\/span&gt;&lt;\/a&gt;\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><figcaption>\u6c34\u514b\u83f2\u723e\u548c\u725b\u5976\u514b\u83f2\u723e\u4e26\u6392\u6bd4\u8f03\uff0cCultures for Health \u7684\u5f71\u7247\uff08\u82f1\u6587\uff09\u3002<\/figcaption><\/figure>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u4e0d\u77e5\u9053\u5f9e\u54ea\u4e00\u7a2e\u958b\u59cb\uff1f<\/p><p>\u5728 LINE \u4e0a\u544a\u8a34\u6211\u5011\u4f60\u559c\u6b61\u559d\u4ec0\u9ebc\uff0c\u6211\u5011\u5e6b\u4f60\u5efa\u8b70\u9069\u5408\u7684\u514b\u83f2\u723e\uff0c\u73fe\u6210\u7684\u6216\u81ea\u5df1\u505a\u7684\u90fd\u53ef\u4ee5\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6d3b\u7684\u83cc\u7c92<\/a><\/p><\/div><\/div>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u81ea\u5df1\u767c\u9175\uff0c\u6216\u76f4\u63a5\u559d\u6211\u5011\u7684\u3002<\/p>\n<p>\u6211\u5011\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u53ef\u4ee5\u505a\u514b\u83f2\u723e\u512a\u683c\uff0c\u4e5f\u53ef\u4ee5\u505a\u8c46\u6f3f\u514b\u83f2\u723e\uff1b\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u5165\u9580\u7d44\u5408\u53ef\u4ee5\u505a\u6709\u6c23\u6ce1\u7684\u6c34\u514b\u83f2\u723e\u3002\u60f3\u559d\u73fe\u6210\u7684\uff1f\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u6bcf 100 \u516c\u514b\u542b 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\uff1b\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u9078\u8cfc\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/soybean-fruit-kefir\/\">\u9078\u8cfc\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u725b\u5976\u548c\u8c46\u6f3f\u53ef\u4ee5\u7528\u540c\u4e00\u4efd\u83cc\u7c92\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u53ef\u4ee5\u3002\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u5169\u7a2e\u90fd\u80fd\u767c\u9175\u3002\u7528\u8c46\u6f3f\u767c\u9175\u5927\u7d04 6 \u6b21\u4e4b\u5f8c\uff0c\u7528\u65b0\u9bae\u725b\u5976\u990a\u4e00\u6b21\u3002<\/p><\/div><\/div><\/details>\n<details 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