{"id":28522,"date":"2026-11-02T15:30:18","date_gmt":"2026-11-02T07:30:18","guid":{"rendered":"https:\/\/kefir.link\/zh-tw\/kefir-baked-fish\/"},"modified":"2026-11-02T15:30:18","modified_gmt":"2026-11-02T07:30:18","slug":"kefir-baked-fish","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/kefir-baked-fish\/","title":{"rendered":"\u4fc4\u5f0f\u514b\u83f2\u723e\u99ac\u9234\u85af\u70e4\u9b5a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28522\" class=\"elementor elementor-28522 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-r28522a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"r28522a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-r28522b\" data-id=\"r28522b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-r28522c elementor-widget elementor-widget-shortcode\" data-id=\"r28522c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"kr\" lang=\"zh-Hant-TW\">\n<p class=\"kr-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u4e3b\u5eda \u00b7 \u66f4\u65b0 2026 \u5e74 11 \u6708 2 \u65e5<\/p>\n<p class=\"kr-lead\">\u539a\u5207\u99ac\u9234\u85af\u548c\u53f0\u7063\u9bdb\u4e26\u6392\u5728\u540c\u4e00\u500b\u70e4\u76e4\u88e1\uff0c\u6dcb\u4e0a\u52a0\u4e86\u8591\u3001\u849c\u3001\u8591\u9ec3\u548c\u8584\u8377\u7684\u725b\u5976\u514b\u83f2\u723e\u91ac\u6c41\uff0c\u4e00\u8d77\u9001\u9032\u70e4\u7bb1\u3002\u4fc4\u7f85\u65af\u5bb6\u5ead\u7528\u514b\u83f2\u723e\u70e4\u9b5a\u7684\u505a\u6cd5\u5f88\u591a\uff0c\u9019\u4e00\u6b3e\u9023\u914d\u83dc\u4e00\u8d77\u70e4\u597d\uff0c\u4e00\u76e4\u5c31\u662f\u4e00\u9813\u665a\u9910\u3002\u514b\u83f2\u723e\u5728\u9019\u88e1\u8eab\u517c\u5169\u8077\uff1a\u5148\u9183\u9b5a\u534a\u5c0f\u6642\uff0c\u518d\u76f4\u63a5\u7576\u6210\u70e4\u6c41\u3002<\/p>\n<div class=\"kr-facts\">\n<div><span>\u6e96\u5099\u6642\u9593<\/span><strong>10 \u5206\u9418<\/strong><\/div>\n<div><span>\u7e3d\u6642\u9593<\/span><strong>1 \u5c0f\u6642 10 \u5206\u9418<\/strong><\/div>\n<div><span>\u4efd\u91cf<\/span><strong>4 \u4eba\u4efd<\/strong><\/div>\n<a class=\"kr-jump\" href=\"#wprm-recipe-container-28523\">\u76f4\u63a5\u770b\u98df\u8b5c \u2193<\/a>\n<\/div>\n<figure class=\"kr-hero\"><img fetchpriority=\"high\" src=\"\/wp-content\/uploads\/2026\/11\/kr-kefir-baked-fish-32375a-1200.webp\" srcset=\"\/wp-content\/uploads\/2026\/11\/kr-kefir-baked-fish-32375a-800.webp 800w, \/wp-content\/uploads\/2026\/11\/kr-kefir-baked-fish-32375a-1200.webp 1200w, \/wp-content\/uploads\/2026\/11\/kr-kefir-baked-fish-32375a-1536.webp 1536w\" sizes=\"(min-width: 960px) 900px, 100vw\" width=\"1200\" height=\"800\" alt=\"\u4fc4\u5f0f\u514b\u83f2\u723e\u99ac\u9234\u85af\u70e4\u9b5a\" decoding=\"async\"><\/figure>\n<h2 id=\"s1\">\u661f\u671f\u56db\u662f\u300c\u5403\u9b5a\u65e5\u300d<\/h2>\n<p>1932\u5e74\uff0c\u8607\u806f\u5728\u516c\u5171\u98df\u5802\u63a8\u884c\u300c\u5403\u9b5a\u65e5\u300d\uff0c\u7528\u4f86\u7de9\u89e3\u8089\u985e\u77ed\u7f3a\uff0c\u4e5f\u6276\u690d\u570b\u5167\u6f01\u696d\u3002\u5230\u4e861976\u5e74\uff0c\u661f\u671f\u56db\u6b63\u5f0f\u5b9a\u70ba\u5403\u9b5a\u65e5\uff0c\u7121\u9b1a\u9c48\u3001\u660e\u592a\u9b5a\u7b49\u6d77\u9b5a\u958b\u59cb\u5927\u91cf\u4e0a\u5e02\u3002\u5f88\u591a\u4fc4\u5f0f\u514b\u83f2\u723e\u70e4\u9b5a\u81f3\u4eca\u4ecd\u7528\u7121\u9b1a\u9c48\u3002\u53ea\u8981\u4e0d\u662f\u591a\u523a\u7684\u9b5a\u90fd\u53ef\u4ee5\u7528\uff0c\u70e4\u597d\u8d81\u71b1\u6492\u4e0a\u65b0\u9bae\u9999\u8349\u5c31\u4e0a\u684c\u3002\u5728\u53f0\u7063\uff0c\u8d85\u5e02\u8ce3\u7684\u53f0\u7063\u9bdb\u5c31\u662f\u990a\u6b96\u7684\u5433\u90ed\u9b5a\uff0c\u8cb7\u9b5a\u7247\u4f86\u505a\u6700\u65b9\u4fbf\u3002<\/p>\n<h2 id=\"s2\">\u9183\u5f97\u77ed\uff0c\u99ac\u9234\u85af\u5148\u8d77\u8dd1<\/h2>\n<p>\u514b\u83f2\u723e\u5728\u9019\u88e1\u540c\u6642\u662f\u9183\u6599\u548c\u70e4\u6c41\u3002\u5b83\u7684\u4e73\u9178\u6bd4\u918b\u6216\u6ab8\u6aac\u6c41\u6eab\u548c\uff0c\u9b5a\u8089\u7d30\u5ae9\uff0c\u9183\u4e0d\u5230\u4e00\u5c0f\u6642\u5c31\u5920\u3002\u751f\u99ac\u9234\u85af\u719f\u5f97\u6bd4\u9b5a\u7247\u6162\u5f88\u591a\uff0c\u6240\u4ee5\u8981\u5148\u716e\u5230\u5feb\u719f\uff0c\u9032\u70e4\u7bb1\u5f8c\u624d\u80fd\u548c\u9b5a\u4e00\u8d77\u70e4\u597d\uff0c\u4e2d\u9593\u4e0d\u6703\u9084\u786c\u786c\u7684\u3002<\/p>\n<h2 id=\"s3\">\u63db\u6210\u9bad\u9b5a\u3001\u91ac\u6cb9\u6216\u5496\u54e9<\/h2>\n<p>\u9bad\u9b5a\u6216\u9c52\u9b5a\u5f88\u9069\u5408\u914d\u514b\u83f2\u723e\u3001\u8591\u3001\u6ab8\u6aac\u3001\u786c\u8cea\u8d77\u53f8\uff0c\u4ee5\u53ca\u7092\u5230\u900f\u660e\u7684\u6d0b\u8525\uff0c\u7528\u92c1\u7b94\u6216\u70e4\u888b\u5c01\u8d77\u4f86\u70e4\uff0c\u4e0a\u684c\u6642\u518d\u628a\u91ac\u6c41\u8200\u5230\u9b5a\u4e0a\u3002\u60f3\u505a\u5bb4\u5ba2\u83dc\uff0c\u53ef\u4ee5\u7528\u514b\u83f2\u723e\u52a0\u4e00\u9ede\u91ac\u6cb9\u9183\u9bad\u9b5a\uff0c\u92ea\u4e0a\u6d0b\u8525\u3001\u756a\u8304\u548c\u8d77\u53f8\u7d72\u518d\u70e4\u3002\u60f3\u5403\u8fa3\u4e00\u9ede\u3001\u6e05\u723d\u4e00\u9ede\uff0c\u5c31\u5728\u7d50\u5be6\u7684\u767d\u8089\u9b5a\u4e0a\u62b9\u5c11\u91cf\u514b\u83f2\u723e\u3001\u5496\u54e9\u7c89\u548c\u9999\u8349\uff0c\u4e0d\u52a0\u84cb\u4ee5 200\u00b0C \u70e4\u7d04 25 \u5206\u9418\uff0c\u65c1\u908a\u914d\u4e00\u76e4\u751f\u83dc\u6c99\u62c9\u3002<\/p>\n<\/div><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28522d elementor-widget elementor-widget-shortcode\" data-id=\"r28522d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28523\" class=\"wprm-recipe-container\" data-recipe-id=\"28523\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-kefir-link\"><div class=\"kl-r-head\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u4fc4\u5f0f\u514b\u83f2\u723e\u99ac\u9234\u85af\u70e4\u9b5a<\/h2>\n<\/div>\n<div class=\"kl-r-meta\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">\u6e96\u5099\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">\u70f9\u8abf\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">\u9183\u9b5a\u6642\u9593\uff08\u540c\u6642\u716e\u99ac\u9234\u85af\uff09 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">\u7e3d\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5c0f\u6642<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">\u5c0f\u6642<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">\u4efd\u91cf <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28523 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28523\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u4eba\u4efd<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"kl-r-buttons\">\n\t<a href=\"https:\/\/kefir.link\/zh-tw\/wprm_print\/russian-style-kefir-fish-and-potato-bake\" style=\"color: #ffffff;background-color: #24406A;border-color: #24406A;border-radius: 999px;padding: 11px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"28523\" data-print-identifier=\"russian-style-kefir-fish-and-potato-bake\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> \u5217\u5370\u98df\u8b5c<\/a>\n<\/div>\n<div class=\"kl-r-cols\">\n\t<div class=\"kl-r-col-ing\">\n\t\t<div id=\"recipe-28523-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28523-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28523\" data-servings=\"4\" style=\"--wprm-list-checkbox-size: 22px;--wprm-list-checkbox-border-color: #24406A;--wprm-list-checkbox-border-radius: 6px;--wprm-list-checkbox-check-color: #24406A;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u914d\u6599<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;500&#032;g&#032;tilapia fillets&#032;Thaw frozen fillets in the refrigerator before starting.\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u53f0\u7063\u9bdb\u9b5a\u7247<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u51b7\u51cd\u9b5a\u7247\u5148\u653e\u51b7\u85cf\u9000\u51b0\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;700&#032;g&#032;potatoes&#032;Peel.\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">700<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u99ac\u9234\u85af<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u76ae\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;400&#032;g&#032;plain milk kefir&#032;Use unsweetened kefir.\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u539f\u5473\u725b\u5976\u514b\u83f2\u723e<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u9078\u7121\u7cd6\u7684\u514b\u83f2\u723e\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;20&#032;g&#032;fresh ginger&#032;Peel and finely grate.\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8591<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u76ae\uff0c\u78e8\u6210\u8591\u6ce5\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;garlic cloves&#032;Peel and crush.\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u74e3\u849c\u982d<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u76ae\uff0c\u58d3\u6210\u849c\u6ce5\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"\u8591\u9ec3\u7c89 1\u5c0f\u5319\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8591\u9ec3\u7c89<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;fresh mint&#032;About 10 leaves, chopped; keep a few whole leaves for serving.\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">\u65b0\u9bae\u8584\u8377<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u7d04 10 \u7247\uff0c\u5207\u788e\uff1b\u53e6\u7559\u5e7e\u7247\u5b8c\u6574\u8449\u5b50\u4e0a\u684c\u6642\u88dd\u98fe\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt&#032;Season the sauce to taste before adding the raw fish.\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">\u9e7d<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u653e\u5165\u751f\u9b5a\u524d\uff0c\u5148\u8a66\u91ac\u6c41\u7684\u9e79\u6de1\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;ground black pepper&#032;To taste.\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">\u9ed1\u80e1\u6912\u7c89<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u4f9d\u53e3\u5473\u8abf\u6574\u3002<\/span><\/li><\/ul><\/div><\/div>\n\t\t<div id=\"recipe-28523-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28523\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u9700\u8981\u7684\u5668\u5177<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u70e4\u7bb1<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u8010\u71b1\u70e4\u76e4\uff0c\u7d04 23 \u00d7 33 \u516c\u5206<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u6e6f\u934b<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u652a\u62cc\u76c6<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u83dc\u5200\u8207\u7827\u677f<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u7d30\u5b54\u5228\u7d72\u5668<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u98df\u54c1\u6eab\u5ea6\u8a08<\/div><\/li><\/ul><\/div>\n\t<\/div>\n\t<div class=\"kl-r-col-steps\">\n\t\t<div id=\"recipe-28523-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28523-instructions-container wprm-block-text-normal\" data-recipe=\"28523\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4f5c\u6cd5<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28523-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u9b5a\u7247\u5207\u6210\u7d04 4\u20135 \u516c\u5206\u7684\u9b5a\u584a\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u725b\u5976\u514b\u83f2\u723e\u3001\u8591\u6ce5\u3001\u849c\u6ce5\u3001\u8591\u9ec3\u7c89\u3001\u8584\u8377\u8449\u3001\u9e7d\u548c\u9ed1\u80e1\u6912\u7c89\u653e\u5165\u7897\u4e2d\u62cc\u52fb\uff0c\u8d81\u9084\u6c92\u653e\u5165\u751f\u9b5a\u6642\u8a66\u5473\u9053\uff0c\u8abf\u6574\u9e79\u6de1\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u9b5a\u584a\u62cc\u5165\u91ac\u6c41\uff0c\u84cb\u597d\u5f8c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u9183 30 \u5206\u9418\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u8d81\u9183\u9b5a\u6642\uff0c\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3 180\u00b0C\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u9183\u9b5a\u6642\uff0c\u5c07\u53bb\u76ae\u7684\u99ac\u9234\u85af\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u5165\u52a0\u4e86\u5c11\u8a31\u9e7d\u7684\u6c34\u84cb\u904e\u99ac\u9234\u85af\uff0c\u716e\u5230\u63a5\u8fd1\u719f\u900f\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u99ac\u9234\u85af\u701d\u4e7e\uff0c\u7528\u6c92\u6709\u8655\u7406\u904e\u751f\u9b5a\u7684\u4e7e\u6de8\u7827\u677f\u548c\u5200\u5177\uff0c\u5207\u6210\u539a\u7d04 1\u20131.5 \u516c\u5206\u7684\u7247\u72c0\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u9b5a\u584a\u548c\u99ac\u9234\u85af\u7247\u4ea4\u932f\u6392\u5165\u70e4\u76e4\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u9183\u9b5a\u7684\u91ac\u6c41\u5168\u90e8\u6dcb\u5728\u70e4\u76e4\u88e1\u7684\u9b5a\u584a\u548c\u99ac\u9234\u85af\u4e0a\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u4e0d\u52a0\u84cb\u70e4 20\u201330 \u5206\u9418\uff0c\u70e4\u5230 20 \u5206\u9418\u6642\u958b\u59cb\u6aa2\u67e5\u3002\u99ac\u9234\u85af\u8981\u70e4\u5230\u719f\u8edf\uff0c\u4e26\u7528\u98df\u54c1\u6eab\u5ea6\u8a08\u78ba\u8a8d\u70e4\u76e4\u4e2d\u592e\u7684\u9b5a\u8089\u548c\u91ac\u6c41\u90fd\u9054\u5230 74\u00b0C\uff1b\u82e5\u9084\u6c92\u9054\u5230\uff0c\u7e7c\u7e8c\u70d8\u70e4\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28523-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u6492\u4e0a\u9810\u7559\u7684\u8584\u8377\u8449\uff0c\u8d81\u71b1\u4e0a\u684c\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<\/div>\n<\/div>\n<div id=\"recipe-28523-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4fdd\u5b58\u8207\u98df\u7528\u5b89\u5168<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u5269\u83dc\u5206\u88dd\u5728\u6dfa\u5bb9\u5668\u4e2d\uff0c\u65bc 2 \u5c0f\u6642\u5167\u51b7\u85cf\uff1b\u5ba4\u6eab\u8d85\u904e 32\u00b0C \u6642\uff0c\u9808\u5728 1 \u5c0f\u6642\u5167\u51b7\u85cf\u3002\u4ee5 4\u00b0C \u4ee5\u4e0b\u51b7\u85cf\u4fdd\u5b58\uff0c\u4e26\u5728 3\u20134 \u5929\u5167\u5403\u5b8c\u3002\u518d\u6b21\u98df\u7528\u524d\uff0c\u5c07\u6574\u4efd\u9910\u9ede\u5145\u5206\u52a0\u71b1\uff0c\u4e2d\u5fc3\u6eab\u5ea6\u9808\u9054 74\u00b0C\u3002<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28522f elementor-widget elementor-widget-shortcode\" data-id=\"r28522f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"kl-rc-need kl-rc-need--post\"><h2 data-no-translation>\u9019\u9053\u6599\u7406\u7528\u5230<\/h2><ul><li><a href=\"https:\/\/kefir.link\/zh-tw\/product\/milk-kefir-original\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-150x150.jpg\" class=\"kl-rc-prod wp-post-image\" alt=\"\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-150x150.jpg 150w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-300x300.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-1024x1024.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-768x768.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-12x12.jpg 12w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-500x500.jpg 500w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-600x600.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-100x100.jpg 100w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-32x32.jpg 32w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main.jpg 1254w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><span><strong>\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\uff5c\u539f\u5473\u7121\u52a0\u7cd6\uff5c\u91cd\u91cf\u74f6 500g<\/strong><span data-no-translation>500 \u514b\u74f6\u88dd\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u76f4\u63a5\u559d\uff0c\u4e5f\u80fd\u5165\u83dc\u3002<\/span><\/span><\/a><\/li><\/ul><\/section><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28522e elementor-widget elementor-widget-shortcode\" data-id=\"r28522e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><p class=\"kr-comments-cta\"><a href=\"#reader-comments\">\u505a\u904e\u9019\u9053\u4e86\u55ce\uff1f\u6b61\u8fce\u5728\u4e0b\u65b9\u7559\u8a00\uff0c\u8ddf\u6211\u5011\u5206\u4eab\u6210\u679c \u2193<\/a><\/p><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>By Nik, founder of \u6771\u6b50\u56b4\u9078\uff5ckefir.link and former chef \u00b7 Updated 2 November 2026 Tilapia and thick slices of potato bake side by side in [&hellip;]<\/p>\n","protected":false},"author":2090,"featured_media":28521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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