{"id":28536,"date":"2026-11-02T15:30:25","date_gmt":"2026-11-02T07:30:25","guid":{"rendered":"https:\/\/kefir.link\/zh-tw\/kefir-black-sesame-spread\/"},"modified":"2026-11-02T15:30:25","modified_gmt":"2026-11-02T07:30:25","slug":"kefir-black-sesame-spread","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/kefir-black-sesame-spread\/","title":{"rendered":"\u9ed1\u829d\u9ebb\u514b\u83f2\u723e\u62b9\u91ac"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28536\" class=\"elementor elementor-28536 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-r28536a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"r28536a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-r28536b\" data-id=\"r28536b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-r28536c elementor-widget elementor-widget-shortcode\" data-id=\"r28536c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"kr\" lang=\"zh-Hant-TW\">\n<p class=\"kr-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u4e3b\u5eda \u00b7 \u66f4\u65b0 2026 \u5e74 11 \u6708 2 \u65e5<\/p>\n<p class=\"kr-lead\">\u9ed1\u829d\u9ebb\u62cc\u9032\u701d\u4e7e\u7684\u514b\u83f2\u723e\uff0c\u5c31\u6210\u4e86\u4e00\u62b9\u5e36\u8457\u6df1\u8272\u7d30\u9ede\u7684\u62b9\u91ac\uff0c\u829d\u9ebb\u9999\u5f88\u6fc3\uff0c\u5403\u8d77\u4f86\u53c8\u9178\u9178\u751c\u751c\uff0c\u6700\u9069\u5408\u62b9\u5728\u5168\u9ea5\u5410\u53f8\u4e0a\u3002\u514b\u83f2\u723e\u701d\u5230\u6fc3\u7a20\uff0c\u7528\u8d77\u4f86\u5c31\u50cf\u5976\u6cb9\u4e73\u916a\u3002\u6700\u5f8c\u52a0\u4e00\u5319\u5be1\u7cd6\u7cd6\u6f3f\uff0c\u539f\u672c\u4e7e\u786c\u7684\u829d\u9ebb\u8d77\u53f8\u5c31\u8b8a\u5f97\u6ed1\u9806\u597d\u62b9\u3002<\/p>\n<div class=\"kr-facts\">\n<div><span>\u6e96\u5099\u6642\u9593<\/span><strong>5 \u5206\u9418<\/strong><\/div>\n<div><span>\u7e3d\u6642\u9593<\/span><strong>1 \u5929 5 \u5206\u9418<\/strong><\/div>\n<div><span>\u4efd\u91cf<\/span><strong>2 \u4eba\u4efd<\/strong><\/div>\n<a class=\"kr-jump\" href=\"#wprm-recipe-container-28537\">\u76f4\u63a5\u770b\u98df\u8b5c \u2193<\/a>\n<\/div>\n<figure class=\"kr-hero\"><img fetchpriority=\"high\" src=\"\/wp-content\/uploads\/2026\/11\/kr-kefir-black-sesame-spread-fda541-1200.webp\" srcset=\"\/wp-content\/uploads\/2026\/11\/kr-kefir-black-sesame-spread-fda541-800.webp 800w, \/wp-content\/uploads\/2026\/11\/kr-kefir-black-sesame-spread-fda541-1200.webp 1200w, \/wp-content\/uploads\/2026\/11\/kr-kefir-black-sesame-spread-fda541-1536.webp 1536w\" sizes=\"(min-width: 960px) 900px, 100vw\" width=\"1200\" height=\"800\" alt=\"\u9ed1\u829d\u9ebb\u514b\u83f2\u723e\u62b9\u91ac\" decoding=\"async\"><\/figure>\n<h2 id=\"s1\">\u7528\u514b\u83f2\u723e\u4ee3\u66ff\u5976\u6cb9\u4e73\u916a<\/h2>\n<p>\u514b\u83f2\u723e\u8b8a\u6fc3\u7a20\u7684\u539f\u7406\u548c\u5e0c\u81d8\u512a\u683c\u4e00\u6a23\uff1a\u4e73\u6e05\u6ef4\u6389\uff0c\u4e73\u56fa\u5f62\u7269\u7559\u4e0b\u4f86\u3002\u701d\u5f97\u8d8a\u4e45\u8d8a\u6fc3\u7a20\uff0c\u4f46\u4e5f\u8d8a\u9178\uff0c\u6240\u4ee5\u4ec0\u9ebc\u6642\u5019\u505c\u624b\u8981\u81ea\u5df1\u62ff\u634f\u3002\u653e\u51b0\u7bb1\u701d\u7d04 6 \u5230 8 \u5c0f\u6642\uff0c\u662f\u5e0c\u81d8\u512a\u683c\u822c\u7684\u6fc3\u7a20\u5ea6\uff1b\u701d\u7d04 24 \u5c0f\u6642\uff0c\u624d\u6703\u6fc3\u5230\u80fd\u50cf\u5976\u6cb9\u4e73\u916a\u4e00\u6a23\u5857\u62b9\u3002\u60f3\u8981\u6eab\u548c\u4e00\u9ede\uff0c\u5c31\u7528\u525b\u767c\u9175\u597d\u7684\u514b\u83f2\u723e\u4f86\u701d\uff0c\u6216\u62cc\u9ede\u9999\u8549\u6ce5\u3001\u591a\u52a0\u4e00\u9ede\u7cd6\u6f3f\u4f86\u8abf\u548c\u9178\u5473\u3002<\/p>\n<h2 id=\"s2\">\u70ba\u4ec0\u9ebc\u4e00\u958b\u59cb\u62cc\u8d77\u4f86\u5f88\u4e7e<\/h2>\n<p>60 \u514b\u8d77\u53f8\u914d20 \u514b\u829d\u9ebb\u7c89\uff0c\u829d\u9ebb\u7c89\u7684\u6bd4\u4f8b\u5f88\u9ad8\uff0c\u6240\u4ee5\u52a0\u7cd6\u6f3f\u4e4b\u524d\u6703\u89ba\u5f97\u5f88\u4e7e\u3002\u9ed1\u829d\u9ebb\u7c89\u53ea\u662f\u78e8\u788e\u7684\u829d\u9ebb\u9846\u7c92\uff0c\u4e0d\u6703\u6eb6\u89e3\uff0c\u770b\u5230\u4e00\u9846\u9846\u5c0f\u9ed1\u9ede\u662f\u6b63\u5e38\u7684\u3002\u9ed1\u829d\u9ebb\u91ac\u5247\u662f\u53e6\u4e00\u7a2e\u6771\u897f\uff0c\u78e8\u5f97\u66f4\u7d30\uff0c\u5448\u6d41\u52d5\u72c0\u6216\u818f\u72c0\uff0c\u9084\u53ef\u80fd\u52a0\u4e86\u7cd6\u6216\u6cb9\u3002\u8cfc\u8cb7\u6642\u770b\u4e00\u4e0b\u6210\u5206\uff0c\u53f0\u7063\u4e5f\u8cb7\u5f97\u5230\u53ea\u7528\u70d8\u7119\u9ed1\u829d\u9ebb\u3001\u6c92\u6709\u52a0\u7cd6\u7684\u7f50\u88dd\u829d\u9ebb\u7c89\u3002<\/p>\n<h2 id=\"s3\">\u9999\u8549\u3001\u8702\u871c\uff0c\u9084\u6709\u65e5\u5f0f\u5403\u6cd5<\/h2>\n<p>\u5be1\u7cd6\u7cd6\u6f3f\u4e5f\u80fd\u63db\u6210\u8702\u871c\u6216\u7cd6\u7c89\u3002\u60f3\u5c11\u9ede\u751c\uff0c\u5c31\u53ea\u62cc\u829d\u9ebb\u7c89\uff0c\u62b9\u597d\u5f8c\u92ea\u4e0a\u9999\u8549\u7247\uff0c\u8b93\u9999\u8549\u5e36\u51fa\u751c\u5473\u3002\u4e5f\u53ef\u4ee5\u5b78\u65e5\u5f0f\u5206\u5c64\u5403\u6cd5\uff0c\u628a\u9ed1\u829d\u9ebb\u91ac\u548c\u5be1\u7cd6\u6dcb\u5728\u514b\u83f2\u723e\u8d77\u53f8\u4e0a\uff0c\u4e0d\u62cc\u5728\u4e00\u8d77\u3002\u60f3\u5403\u9e79\u7684\uff0c\u53ef\u4ee5\u505a\u6210\u4e2d\u6771\u98a8\u5473\u7684\u829d\u9ebb\u514b\u83f2\u723e\u8d77\u53f8\uff0c\u914d\u76ae\u5854\u9905\u548c\u852c\u83dc\u68d2\uff0c\u4e5f\u80fd\u642d\u8702\u871c\u548c\u8393\u679c\u3002<\/p>\n<\/div><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28536d elementor-widget elementor-widget-shortcode\" data-id=\"r28536d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28537\" class=\"wprm-recipe-container\" data-recipe-id=\"28537\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-kefir-link\"><div class=\"kl-r-head\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u9ed1\u829d\u9ebb\u514b\u83f2\u723e\u62b9\u91ac<\/h2>\n<\/div>\n<div class=\"kl-r-meta\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">\u6e96\u5099\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">\u701d\u4e73\u6e05\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5929<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days\" aria-hidden=\"true\">\u5929<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">\u7e3d\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5929<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\" aria-hidden=\"true\">\u5929<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">\u4efd\u91cf <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28537 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28537\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u4eba\u4efd<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"kl-r-buttons\">\n\t<a href=\"https:\/\/kefir.link\/zh-tw\/wprm_print\/black-sesame-kefir-cheese-spread\" style=\"color: #ffffff;background-color: #24406A;border-color: #24406A;border-radius: 999px;padding: 11px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"28537\" data-print-identifier=\"black-sesame-kefir-cheese-spread\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> \u5217\u5370\u98df\u8b5c<\/a>\n<\/div>\n<div class=\"kl-r-cols\">\n\t<div class=\"kl-r-col-ing\">\n\t\t<div id=\"recipe-28537-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28537-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28537\" data-servings=\"2\" style=\"--wprm-list-checkbox-size: 22px;--wprm-list-checkbox-border-color: #24406A;--wprm-list-checkbox-border-radius: 6px;--wprm-list-checkbox-check-color: #24406A;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u914d\u6599<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;kefir cheese&#032;Plain, unsalted milk kefir strained the day before until thick and spreadable.\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u514b\u83f2\u723e\u8d77\u53f8<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u7528\u539f\u5473\u3001\u672a\u52a0\u9e7d\u7684\u725b\u5976\u514b\u83f2\u723e\uff0c\u524d\u4e00\u5929\u5148\u701d\u5230\u6fc3\u7a20\u3001\u5bb9\u6613\u5857\u62b9\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;20&#032;g&#032;black sesame powder&#032;Use unsweetened, roasted black sesame powder, ready to eat.\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ed1\u829d\u9ebb\u7c89<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u9078\u7528\u7121\u7cd6\u3001\u5df2\u7119\u7092\u4e14\u53ef\u76f4\u63a5\u98df\u7528\u7684\u7d14\u9ed1\u829d\u9ebb\u7c89\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\u20133&#032;tbsp&#032;oligosaccharide syrup&#032;Use liquid syrup. Start with the smaller amount and follow the serving guidance on the label.\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\u20133<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5927\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5be1\u7cd6\u7cd6\u6f3f<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u9078\u7528\u6db2\u614b\u7cd6\u6f3f\uff0c\u5f9e\u8f03\u5c11\u7684\u7528\u91cf\u958b\u59cb\u8abf\u6574\uff0c\u4e26\u4f9d\u5305\u88dd\u4e0a\u7684\u5efa\u8b70\u98df\u7528\u91cf\u4f7f\u7528\u3002<\/span><\/li><\/ul><\/div><\/div>\n\t\t<div id=\"recipe-28537-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28537\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u9700\u8981\u7684\u5668\u5177<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u5eda\u623f\u79e4<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u5c0f\u7897\u8207\u6e6f\u5319<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u5927\u5319\u91cf\u5319<\/div><\/li><\/ul><\/div>\n\t<\/div>\n\t<div class=\"kl-r-col-steps\">\n\t\t<div id=\"recipe-28537-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28537-instructions-container wprm-block-text-normal\" data-recipe=\"28537\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4f5c\u6cd5<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u524d\u4e00\u5929<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28537-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u514b\u83f2\u723e\u8d77\u53f8\u7684\u505a\u6cd5\uff1a\u5c07 500 \u514b\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u5012\u5165\u81ea\u88fd\u5e0c\u81d8\u512a\u683c\u76d2\uff0c\u51b7\u85cf\u701d\u7d04 24 \u5c0f\u6642\uff0c\u5230\u80fd\u5857\u62b9\u7684\u6fc3\u5ea6\uff0c\u518d\u79e4\u51fa 60 \u514b\u4f7f\u7528\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28537-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u6c92\u6709\u5e0c\u81d8\u512a\u683c\u76d2\uff0c\u53ef\u4ee5\u5728\u7d30\u6ffe\u7db2\u92ea\u4e0a\u98df\u54c1\u7528\u7d17\u5e03\uff0c\u67b6\u5728\u7897\u4e0a\uff0c\u653e\u9032\u51b0\u7bb1\u701d\u4e73\u6e05\u3002<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u505a\u62b9\u91ac<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28537-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u628a\u701d\u597d\u7684\u514b\u83f2\u723e\u8d77\u53f8\u653e\u9032\u5c0f\u7897\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28537-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u7528\u6e6f\u5319\u5c07\u9ed1\u829d\u9ebb\u7c89\u5206\u6b21\u62cc\u5165\u8d77\u53f8\uff0c\u62cc\u5230\u6c92\u6709\u4e7e\u7c89\uff1b\u52a0\u7cd6\u6f3f\u524d\u770b\u8d77\u4f86\u504f\u4e7e\u662f\u6b63\u5e38\u7684\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28537-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u62cc\u5165 1 \u5927\u5319\u5be1\u7cd6\u7cd6\u6f3f\uff0c\u62cc\u52fb\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28537-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u7528\u4e7e\u6de8\u7684\u6e6f\u5319\u8a66\u5403\uff0c\u4e0d\u5920\u751c\u518d\u62cc\u5165\u5c11\u8a31\u7cd6\u6f3f\uff0c\u7e3d\u91cf\u6700\u591a 3 \u5927\u5319\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<\/div>\n<\/div>\n<div id=\"recipe-28537-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4fdd\u5b58\u8207\u98df\u7528\u5b89\u5168<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u62cc\u597d\u5f8c\u653e\u5165\u4e7e\u6de8\u7684\u6709\u84cb\u5bb9\u5668\uff0c\u7acb\u5373\u51b7\u85cf\u65bc 4\u00b0C \u4ee5\u4e0b\uff0c\u5f9e\u8d77\u53f8\u701d\u597d\u7576\u5929\u7b97\u8d77 2\u20133 \u5929\u5167\u5403\u5b8c\uff1b\u82e5\u514b\u83f2\u723e\u5305\u88dd\u6a19\u793a\u7684\u671f\u9650\u66f4\u65e9\uff0c\u5c31\u63d0\u65e9\u5403\u5b8c\u3002\u5ba4\u6eab\u653e\u8d85\u904e 2 \u5c0f\u6642\u5c31\u8981\u4e1f\u68c4\uff1b\u6c23\u6eab\u8d85\u904e 32\u00b0C \u6642\uff0c\u5247\u4ee5 1 \u5c0f\u6642\u70ba\u9650\u3002<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28536f elementor-widget elementor-widget-shortcode\" data-id=\"r28536f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"kl-rc-need kl-rc-need--post\"><h2 data-no-translation>\u9019\u9053\u6599\u7406\u7528\u5230<\/h2><ul><li><a href=\"https:\/\/kefir.link\/zh-tw\/product\/milk-kefir-original\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-150x150.jpg\" class=\"kl-rc-prod wp-post-image\" alt=\"\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-150x150.jpg 150w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-300x300.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-1024x1024.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-768x768.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-12x12.jpg 12w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-500x500.jpg 500w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-600x600.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-100x100.jpg 100w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-32x32.jpg 32w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main.jpg 1254w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><span><strong>\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\uff5c\u539f\u5473\u7121\u52a0\u7cd6\uff5c\u91cd\u91cf\u74f6 500g<\/strong><span data-no-translation>500 \u514b\u74f6\u88dd\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u76f4\u63a5\u559d\uff0c\u4e5f\u80fd\u5165\u83dc\u3002<\/span><\/span><\/a><\/li><li><a href=\"https:\/\/kefir.link\/zh-tw\/product\/cheese-maker\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-150x150.png\" class=\"kl-rc-prod wp-post-image\" alt=\"\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-150x150.png 150w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-300x300.png 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-1024x1024.png 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-768x768.png 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-12x12.png 12w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-500x500.png 500w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-600x600.png 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-100x100.png 100w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker-32x32.png 32w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/new-maker.png 1254w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><span><strong>\u81ea\u88fd\u5e0c\u81d8\u512a\u683c\u76d2<\/strong><span data-no-translation>\u628a\u514b\u83f2\u723e\u701d\u6210\u6fc3\u7a20\u7684\u514b\u83f2\u723e\u8d77\u53f8\uff0c\u7528\u4f86\u505a\u62b9\u91ac\u548c\u6cbe\u91ac\u3002<\/span><\/span><\/a><\/li><\/ul><\/section><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28536e elementor-widget elementor-widget-shortcode\" data-id=\"r28536e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><p class=\"kr-comments-cta\"><a href=\"#reader-comments\">\u505a\u904e\u9019\u9053\u4e86\u55ce\uff1f\u6b61\u8fce\u5728\u4e0b\u65b9\u7559\u8a00\uff0c\u8ddf\u6211\u5011\u5206\u4eab\u6210\u679c \u2193<\/a><\/p><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>By Nik, founder of \u6771\u6b50\u56b4\u9078\uff5ckefir.link and former chef \u00b7 Updated 2 November 2026 Black sesame and strained kefir make a dark, speckled spread that [&hellip;]<\/p>\n","protected":false},"author":2090,"featured_media":28535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Mix it in 5 minutes with ready-strained cheese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefir.link\/zh-tw\/kefir-black-sesame-spread\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black sesame kefir cheese spread\" \/>\n<meta property=\"og:description\" content=\"Roasted black sesame and tangy kefir cheese make a creamy spread for whole-wheat bread or banana toast. 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