{"id":28873,"date":"2026-11-02T15:33:13","date_gmt":"2026-11-02T07:33:13","guid":{"rendered":"https:\/\/kefir.link\/zh-tw\/sweet-pea-kefir-soup\/"},"modified":"2026-11-02T15:33:13","modified_gmt":"2026-11-02T07:33:13","slug":"sweet-pea-kefir-soup","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/sweet-pea-kefir-soup\/","title":{"rendered":"\u9752\u8c46\u8606\u7b4d\u514b\u83f2\u723e\u6fc3\u6e6f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28873\" class=\"elementor elementor-28873 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-r28873a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"r28873a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-r28873b\" data-id=\"r28873b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-r28873c elementor-widget elementor-widget-shortcode\" data-id=\"r28873c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"kr\" lang=\"zh-Hant-TW\">\n<p class=\"kr-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u4e3b\u5eda \u00b7 \u66f4\u65b0 2026 \u5e74 11 \u6708 2 \u65e5<\/p>\n<p class=\"kr-lead\">\u9019\u662f\u4e00\u7897\u5145\u6eff\u6625\u5929\u6c23\u606f\u7684\u6fc3\u6e6f\uff1a\u9999\u751c\u7684\u9752\u8c46\u4ec1\u548c\u7da0\u8606\u7b4d\uff0c\u52a0\u4e0a\u767d\u82b1\u6930\u83dc\uff0c\u6253\u6210\u6ed1\u9806\u7fe0\u7da0\u7684\u6e6f\u3002\u514b\u83f2\u723e\u5728\u6700\u5f8c\u96e2\u706b\u5f8c\u624d\u62cc\u9032\u53bb\uff0c\u5e36\u4f86\u8f15\u76c8\u7684\u7dbf\u6ed1\u53e3\u611f\u548c\u6e05\u723d\u7684\u5fae\u9178\uff0c\u548c\u9752\u8c46\u7684\u751c\u5473\u76f8\u4e92\u896f\u6258\u3002\u914d\u4e00\u7247\u70e4\u904e\u7684\u9178\u7a2e\u9eb5\u5305\uff0c\u5c31\u662f\u4e00\u9813\u6e05\u723d\u7684\u5348\u9910\u3002<\/p>\n<div class=\"kr-facts\">\n<div><span>\u6e96\u5099\u6642\u9593<\/span><strong>15 \u5206\u9418<\/strong><\/div>\n<div><span>\u7e3d\u6642\u9593<\/span><strong>45 \u5206\u9418<\/strong><\/div>\n<div><span>\u4efd\u91cf<\/span><strong>6 \u4eba\u4efd<\/strong><\/div>\n<a class=\"kr-jump\" href=\"#wprm-recipe-container-28874\">\u76f4\u63a5\u770b\u98df\u8b5c \u2193<\/a>\n<\/div>\n<figure class=\"kr-hero\"><img fetchpriority=\"high\" src=\"\/wp-content\/uploads\/2026\/11\/kr-sweet-pea-kefir-soup-e2bd16-1200.webp\" srcset=\"\/wp-content\/uploads\/2026\/11\/kr-sweet-pea-kefir-soup-e2bd16-800.webp 800w, \/wp-content\/uploads\/2026\/11\/kr-sweet-pea-kefir-soup-e2bd16-1200.webp 1200w, \/wp-content\/uploads\/2026\/11\/kr-sweet-pea-kefir-soup-e2bd16-1536.webp 1536w\" sizes=\"(min-width: 960px) 900px, 100vw\" width=\"1200\" height=\"800\" alt=\"\u9752\u8c46\u8606\u7b4d\u514b\u83f2\u723e\u6fc3\u6e6f\" decoding=\"async\"><\/figure>\n<h2 id=\"s1\">\u514b\u83f2\u723e\u70ba\u4ec0\u9ebc\u8981\u7b49\u96e2\u706b\u5f8c\u624d\u52a0<\/h2>\n<p>\u767c\u9175\u4e73\u54c1\u9047\u5230\u592a\u9ad8\u7684\u6eab\u5ea6\u5c31\u6703\u51dd\u7d50\u3002\u6eab\u5ea6\u592a\u9ad8\uff0c\u86cb\u767d\u8cea\u5c31\u6703\u7d50\u584a\uff0c\u6e6f\u6703\u8b8a\u5f97\u7c97\u7c97\u7684\uff0c\u6d6e\u8457\u4e00\u9ede\u4e00\u9ede\u7684\u767d\u8272\u5c0f\u9846\u7c92\u3002\u8102\u80aa\u7d04 4% \u7684\u5168\u8102\u512a\u683c\uff0c\u5373\u4f7f\u53ea\u662f\u5fae\u6efe\u4e5f\u5f88\u5feb\u5c31\u6703\u51dd\u7d50\uff0c\u8102\u80aa\u9ad8\u5f97\u591a\u7684\u6cd5\u5f0f\u9178\u5976\u6cb9\u537b\u4f9d\u7136\u6ed1\u9806\u3002\u514b\u83f2\u723e\u672c\u8eab\u504f\u9178\uff0c\u86cb\u767d\u8cea\u66f4\u5bb9\u6613\u7d50\u584a\uff0c\u6240\u4ee5\u6253\u597d\u7684\u6e6f\u8981\u5148\u7a0d\u5fae\u653e\u6dbc\uff0c\u95dc\u706b\u5f8c\u518d\u62cc\u5165\u514b\u83f2\u723e\u3002\u5168\u8102\u514b\u83f2\u723e\u4e5f\u6bd4\u4f4e\u8102\u7684\u66f4\u4e0d\u5bb9\u6613\u7d50\u584a\u3002<\/p>\n<h2 id=\"s2\">\u4e0d\u52a0\u9bae\u5976\u6cb9\uff0c\u4e5f\u80fd\u53c8\u7da0\u53c8\u6ed1<\/h2>\n<p>\u7da0\u8272\u852c\u83dc\u8981\u4fdd\u6301\u9bae\u7da0\uff0c\u95dc\u9375\u662f\u4e0d\u8981\u716e\u592a\u4e45\u3002\u716e\u4e45\u4e86\uff0c\u8449\u7da0\u7d20\u6703\u5f9e\u9bae\u7da0\u6162\u6162\u8b8a\u6210\u6697\u6c89\u7684\u6a44\u6b16\u8272\u6216\u9ec3\u8272\uff0c\u9047\u5230\u9178\u8b8a\u5f97\u66f4\u5feb\uff0c\u9019\u4e5f\u662f\u5e36\u9178\u5473\u7684\u514b\u83f2\u723e\u8981\u7b49\u716e\u5b8c\u624d\u52a0\u7684\u53e6\u4e00\u500b\u539f\u56e0\u3002\u9019\u9053\u6e6f\u7528\u51b7\u51cd\u9752\u8c46\u4ec1\u5b8c\u5168\u4e0d\u8f38\u65b0\u9bae\u7684\uff0c\u6709\u6642\u751a\u81f3\u66f4\u597d\u3002<\/p>\n<p>\u767d\u82b1\u6930\u83dc\u716e\u8edf\u5f8c\u5f88\u5bb9\u6613\u6253\u6210\u6ce5\uff0c\u4e0d\u5fc5\u52a0\u9bae\u5976\u6cb9\u4e5f\u5f88\u6ed1\u9806\u3002\u8606\u7b4d\u5e95\u90e8\u8001\u786c\u7684\u90e8\u5206\uff0c\u662f\u6e6f\u559d\u8d77\u4f86\u6709\u7c97\u7d72\u6700\u5e38\u898b\u7684\u539f\u56e0\uff0c\u6240\u4ee5\u79e4\u91cd\u524d\u8981\u5148\u5207\u4e7e\u6de8\u3002\u60f3\u8981\u53e3\u611f\u66f4\u7d30\u7dfb\uff0c\u53ef\u4ee5\u628a\u6253\u597d\u7684\u6e6f\u7528\u7d30\u7be9\u58d3\u904e\u4e00\u6b21\uff0c\u6ffe\u6389\u652a\u62cc\u68d2\u6253\u4e0d\u6389\u7684\u7e96\u7dad\u3002<\/p>\n<h2 id=\"s3\">\u71b1\u559d\u51b7\u559d\u90fd\u597d\uff0c\u65c1\u908a\u518d\u653e\u7247\u9eb5\u5305<\/h2>\n<p>\u9752\u8c46\u8606\u7b4d\u6e6f\u5728\u6b50\u7f8e\u5e38\u88ab\u7576\u6210\u6625\u5929\u7684\u8f15\u98df\uff0c\u53ef\u4ee5\u7576\u5348\u9910\uff0c\u4e5f\u53ef\u4ee5\u7576\u958b\u80c3\u6e6f\uff0c\u6eab\u71b1\u6216\u51b0\u6dbc\u90fd\u597d\u559d\u3002\u914d\u4e0a\u70e4\u9178\u7a2e\u9eb5\u5305\uff0c\u518d\u6492\u4e00\u9ede\u9999\u83dc\uff0c\u5c31\u5f88\u5c0d\u5473\u3002\u53ef\u4ee5\u7559\u5e7e\u9846\u5b8c\u6574\u7684\u9752\u8c46\u4ec1\u589e\u52a0\u53e3\u611f\uff0c\u6700\u5f8c\u6492\u4e0a\u8584\u8377\u548c\u9ed1\u80e1\u6912\uff1b\u4e5f\u53ef\u4ee5\u5728\u6e6f\u4e0a\u653e\u4e00\u9846\u6c34\u6ce2\u86cb\u548c\u9999\u8349\uff0c\u6216\u65c1\u908a\u914d\u5e7e\u7247\u62b9\u4e86\u5c71\u7f8a\u8d77\u53f8\u7684\u70e4\u9eb5\u5305\u3002<\/p>\n<\/div><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28873d elementor-widget elementor-widget-shortcode\" data-id=\"r28873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28874\" class=\"wprm-recipe-container\" data-recipe-id=\"28874\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-kefir-link\"><div class=\"kl-r-head\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u9752\u8c46\u8606\u7b4d\u514b\u83f2\u723e\u6fc3\u6e6f<\/h2>\n<\/div>\n<div class=\"kl-r-meta\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">\u6e96\u5099\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">\u70f9\u8abf\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">\u7e3d\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> \u5206\u9418<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">\u5206\u9418<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">\u4efd\u91cf <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28874 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28874\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u4eba\u4efd<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"kl-r-buttons\">\n\t<a href=\"https:\/\/kefir.link\/zh-tw\/wprm_print\/sweet-pea-and-asparagus-kefir-soup\" style=\"color: #ffffff;background-color: #24406A;border-color: #24406A;border-radius: 999px;padding: 11px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"28874\" data-print-identifier=\"sweet-pea-and-asparagus-kefir-soup\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 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wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u914d\u6599<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u6e6f\u54c1<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"\u6a44\u6b16\u6cb9 2\u5927\u5319\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5927\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6a44\u6b16\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;onion&#032;Peeled and finely chopped.\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9846\u6d0b\u8525<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u76ae\u3001\u5207\u788e\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\u20132&#032;garlic cloves&#032;Peeled and crushed.\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\u20132<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u74e3\u849c\u982d<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u76ae\u3001\u58d3\u788e\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;500&#032;g&#032;cauliflower&#032;About one small head; remove the leaves and tough stem, then cut into small pieces.\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u767d\u82b1\u6930\u83dc<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u7d04\u4e00\u5c0f\u9846\uff0c\u53bb\u9664\u8449\u7247\u548c\u786c\u6897\u5f8c\u5207\u5c0f\u584a\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;250&#032;g&#032;green asparagus&#032;Weigh after trimming the woody ends; cut into 2.5 cm pieces.\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u7da0\u8606\u7b4d<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u9664\u6839\u90e8\u786c\u6897\u5f8c\u79e4\u91cd\uff0c\u5207\u6210\u7d04 2.5 \u516c\u5206\u7684\u5c0f\u6bb5\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"\u51b7\u51cd\u9752\u8c46\u4ec1 250\u514b\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u51b7\u51cd\u9752\u8c46\u4ec1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"\u852c\u83dc\u9ad8\u6e6f 1400ml\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u852c\u83dc\u9ad8\u6e6f<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;250&#032;g&#032;plain milk kefir&#032;Unsweetened; half a 500 g bottle.\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u539f\u5473\u725b\u5976\u514b\u83f2\u723e<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u9078\u7121\u52a0\u7cd6\u7684\u539f\u5473\u514b\u83f2\u723e\uff0c\u7d04\u534a\u74f6 500 \u514b\u88dd\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;salt&#032;Add to taste; salty stock may need less.\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9e7d<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u4f9d\u9ad8\u6e6f\u9e79\u5ea6\u914c\u91cf\u6dfb\u52a0\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;black pepper&#032;To taste.\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u64ae<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ed1\u80e1\u6912<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u4f9d\u53e3\u5473\u8abf\u6574\u3002<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u642d\u914d\u9eb5\u5305<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;slices of sourdough bread\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u7247\u9178\u7a2e\u9eb5\u5305<\/span><\/li><\/ul><\/div><\/div>\n\t\t<div id=\"recipe-28874-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28874\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u9700\u8981\u7684\u5668\u5177<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u5927\u6e6f\u934b<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u624b\u6301\u5f0f\u652a\u62cc\u68d2<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u83dc\u5200\u8207\u7827\u677f<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u5eda\u623f\u79e4\u8207\u91cf\u676f<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u91cf\u5319<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u70e4\u9eb5\u5305\u6a5f<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u98df\u54c1\u6eab\u5ea6\u8a08<\/div><\/li><\/ul><\/div>\n\t<\/div>\n\t<div class=\"kl-r-col-steps\">\n\t\t<div id=\"recipe-28874-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28874-instructions-container wprm-block-text-normal\" data-recipe=\"28874\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4f5c\u6cd5<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28874-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u6e6f\u934b\u653e\u5165\u6a44\u6b16\u6cb9\u3001\u6d0b\u8525\u548c\u849c\u982d\uff0c\u4ee5\u4e2d\u706b\u62cc\u7092\u7d04 5 \u5206\u9418\uff0c\u7092\u5230\u6d0b\u8525\u8b8a\u8edf\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u767d\u82b1\u6930\u83dc\u548c\u852c\u83dc\u9ad8\u6e6f\u4e00\u8d77\u716e\u6efe\uff0c\u8f49\u5c0f\u706b\u716e\u7d04 10 \u5206\u9418\uff0c\u716e\u5230\u767d\u82b1\u6930\u83dc\u8b8a\u8edf\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u52a0\u5165\u9752\u8c46\u4ec1\u548c\u8606\u7b4d\uff0c\u4ee5\u5c0f\u706b\u716e\u7d04 5 \u5206\u9418\uff0c\u716e\u5230\u719f\u900f\u3001\u8b8a\u8edf\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u6e6f\u934b\u79fb\u96e2\u7210\u706b\uff0c\u8b93\u6e6f\u7a0d\u5fae\u964d\u6eab\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u7528\u624b\u6301\u5f0f\u652a\u62cc\u68d2\u5c0f\u5fc3\u5c07\u6e6f\u6253\u5230\u7d30\u7dfb\u6ed1\u9806\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u82e5\u6253\u7b97\u7559\u4e00\u90e8\u5206\u4e0b\u9910\u5403\uff0c\u73fe\u5728\u5148\u628a\u8981\u7559\u7684\u6e6f\u76db\u51fa\uff0c\u5c0d\u61c9\u4efd\u91cf\u7684\u725b\u5976\u514b\u83f2\u723e\u4e5f\u5148\u7559\u8d77\u4f86\u3002\u5176\u9918\u7684\u6e6f\u96e2\u706b\u5f8c\u62cc\u5165\u5269\u4e0b\u7684\u725b\u5976\u514b\u83f2\u723e\uff0c\u62cc\u5165\u5f8c\u4e0d\u8981\u518d\u716e\u6efe\uff0c\u4ee5\u514d\u51fa\u73fe\u5c0f\u9846\u7c92\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5148\u8a66\u5473\u9053\uff0c\u518d\u9010\u6b21\u52a0\u9e7d\u548c\u9ed1\u80e1\u6912\u8abf\u5473\uff1b\u9ad8\u6e6f\u5df2\u6709\u9e79\u5473\u6642\uff0c\u9e7d\u8981\u5c11\u653e\u4e00\u4e9b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u9178\u7a2e\u9eb5\u5305\u7247\u70e4\u9999\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-28874-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 6px;\"><span style=\"display: block;\">\u5c07\u6e6f\u76db\u5165\u7897\u4e2d\uff0c\u642d\u914d\u70e4\u597d\u7684\u9178\u7a2e\u9eb5\u5305\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<\/div>\n<\/div>\n<div id=\"recipe-28874-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4fdd\u5b58\u8207\u98df\u7528\u5b89\u5168<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u5269\u6e6f\u8acb\u5118\u5feb\u5206\u88dd\u5230\u6dfa\u5bb9\u5668\uff0c\u4e26\u5728 2 \u5c0f\u6642\u5167\u51b7\u85cf\uff1b\u5ba4\u6eab\u8d85\u904e 32\u00b0C \u6642\uff0c\u8acb\u7e2e\u77ed\u70ba 1 \u5c0f\u6642\u5167\u3002\u51b7\u85cf\u6eab\u5ea6\u4fdd\u6301\u5728 4\u00b0C \u4ee5\u4e0b\uff0c\u4e26\u65bc 3 \u5929\u5167\u5403\u5b8c\u3002\u5982\u9700\u91cd\u65b0\u52a0\u71b1\uff0c\u8acb\u908a\u652a\u62cc\u908a\u716e\u81f3\u5145\u5206\u6cb8\u9a30\uff0c\u6eab\u5ea6\u81f3\u5c11\u9054\u5230 74\u00b0C\u3002\u5df2\u62cc\u5165\u514b\u83f2\u723e\u7684\u6e6f\uff0c\u91cd\u65b0\u716e\u6efe\u6642\u53ef\u80fd\u6703\u51fa\u73fe\u9846\u7c92\u3002\u82e5\u6253\u7b97\u7559\u4e00\u90e8\u5206\u4e0b\u9910\u5403\uff0c\u8acb\u5728\u52a0\u5165\u514b\u83f2\u723e\u524d\u5148\u5206\u51fa\u8981\u7559\u7684\u6e6f\uff0c\u5c0d\u61c9\u4efd\u91cf\u7684\u514b\u83f2\u723e\u4e5f\u5206\u958b\u51b7\u85cf\u3002\u4e0b\u6b21\u5148\u4f9d\u4e0a\u8ff0\u65b9\u5f0f\u5c07\u6e6f\u5145\u5206\u52a0\u71b1\uff0c\u518d\u96e2\u706b\u7a0d\u5fae\u964d\u6eab\uff0c\u5206\u7897\u62cc\u5165\u9810\u7559\u7684\u514b\u83f2\u723e\u3002<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28873f elementor-widget elementor-widget-shortcode\" data-id=\"r28873f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"kl-rc-need kl-rc-need--post\"><h2 data-no-translation>\u9019\u9053\u6599\u7406\u7528\u5230<\/h2><ul><li><a href=\"https:\/\/kefir.link\/zh-tw\/product\/milk-kefir-original\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-150x150.jpg\" class=\"kl-rc-prod wp-post-image\" alt=\"\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-150x150.jpg 150w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-300x300.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-1024x1024.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-768x768.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-12x12.jpg 12w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-500x500.jpg 500w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-600x600.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-100x100.jpg 100w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-32x32.jpg 32w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main.jpg 1254w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><span><strong>\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\uff5c\u539f\u5473\u7121\u52a0\u7cd6\uff5c\u91cd\u91cf\u74f6 500g<\/strong><span data-no-translation>500 \u514b\u74f6\u88dd\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u76f4\u63a5\u559d\uff0c\u4e5f\u80fd\u5165\u83dc\u3002<\/span><\/span><\/a><\/li><\/ul><\/section><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-r28873e elementor-widget elementor-widget-shortcode\" data-id=\"r28873e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><p class=\"kr-comments-cta\"><a href=\"#reader-comments\">\u505a\u904e\u9019\u9053\u4e86\u55ce\uff1f\u6b61\u8fce\u5728\u4e0b\u65b9\u7559\u8a00\uff0c\u8ddf\u6211\u5011\u5206\u4eab\u6210\u679c \u2193<\/a><\/p><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>By Nik, founder of \u6771\u6b50\u56b4\u9078\uff5ckefir.link and former chef \u00b7 Updated 2 November 2026 This is a spring soup in a bowl: sweet peas and [&hellip;]<\/p>\n","protected":false},"author":2090,"featured_media":28872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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