{"id":5180,"date":"2022-02-16T22:27:18","date_gmt":"2022-02-16T14:27:18","guid":{"rendered":"https:\/\/kefir.link\/?p=5180"},"modified":"2026-11-03T15:12:58","modified_gmt":"2026-11-03T07:12:58","slug":"when-is-the-best-time-of-day-to-drink-kefir-and-why","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/","title":{"rendered":"\u514b\u83f2\u723e\u512a\u683c\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f\u4e00\u7bc7\u89e3\u7b54\u4f60\u7684\u7591\u554f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5180\" class=\"elementor elementor-5180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa3da01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa3da01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa3da02\" data-id=\"fa3da02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa3da03 elementor-widget elementor-widget-shortcode\" data-id=\"fa3da03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#best-time\">\u6709\u6700\u4f73\u6642\u9593\u55ce<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#times\">\u65e9\u4e0a\u3001\u767d\u5929\u6216\u665a\u4e0a<\/a><\/li><li><a href=\"#empty-stomach\">\u7a7a\u8179\u9084\u662f\u98ef\u5f8c<\/a><\/li><li><a href=\"#before-bed\">\u7761\u524d\u559d<\/a><\/li><li><a href=\"#how-much\">\u4e00\u5929\u559d\u591a\u5c11<\/a><\/li><li><a href=\"#first-weeks\">\u525b\u958b\u59cb\u7684\u5e7e\u5929<\/a><\/li><li><a href=\"#medicines\">\u5403\u85e5\u7684\u4eba<\/a><\/li><li><a href=\"#hot-drinks\">\u5496\u5561\u548c\u71b1\u98f2<\/a><\/li><li><a href=\"#routines\">\u6bcf\u5929\u559d\u7684\u5c0f\u7fd2\u6163<\/a><\/li><li><a href=\"#reviews\">\u9867\u5ba2\u8a55\u50f9<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u6bcf\u4e00\u74f6\u90fd\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u9bae\u4e73\uff0c\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u4f5c\u7528\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u99ac\u4e0a\u9078\u8cfc \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2022 \u5e74 2 \u6708 16 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 3 \u65e5<\/p>\n<p class=\"k10-lead\">\u51b0\u7bb1\u88e1\u653e\u8457\u4e00\u74f6\u514b\u83f2\u723e\u512a\u683c\uff0c\u63a5\u4e0b\u4f86\u7684\u554f\u984c\u5c31\u662f\uff1a\u65e9\u4e0a\u8d77\u5e8a\u559d\uff1f\u5348\u9910\u914d\u8457\u559d\uff1f\u9084\u662f\u7761\u524d\u559d\uff1f\u8981\u7a7a\u8179\u559d\uff0c\u9084\u662f\u98ef\u5f8c\u518d\u559d\uff1f\u9019\u7bc7\u6574\u7406\u5927\u591a\u6578\u4eba\u6bcf\u5929\u90fd\u505a\u5f97\u5230\u7684\u7c21\u55ae\u559d\u6cd5\uff0c\u5305\u62ec\u4efd\u91cf\u548c\u6642\u9593\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u6700\u597d\u7684\u6642\u9593\uff0c\u5c31\u662f\u4f60\u80fd\u6bcf\u5929\u6301\u7e8c\u7684\u6642\u9593\u3002<\/strong>\u6bcf\u5929\u56fa\u5b9a\u559d\u4e00\u676f\uff0c\u6bd4\u6311\u6642\u9593\u66f4\u91cd\u8981\u3002<\/li>\n<li><strong>\u96a8\u9910\u559d\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/strong>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u65e9\u9910\u914d\u4e00\u676f\u6700\u5bb9\u6613\u990a\u6210\u7fd2\u6163\uff1b\u8178\u80c3\u6bd4\u8f03\u654f\u611f\u7684\u4eba\uff0c\u8ddf\u8457\u98df\u7269\u4e00\u8d77\u559d\u4e5f\u6bd4\u8f03\u6eab\u548c\u3002<\/li>\n<li><strong>\u559d\u591a\u5c11\uff1a<\/strong>\u7b2c\u4e00\u6b21\u5148\u559d\u4e00\u5c0f\u676f\uff0c\u7d04 50 \u516c\u514b\u3002\u7fd2\u6163\u4e4b\u5f8c\uff0c\u5927\u591a\u6578\u6210\u4eba\u4e00\u5929\u7d04 100\uff5e250 \u516c\u514b\u3002<\/li>\n<li><strong>\u7761\u524d\u559d\u4e5f\u53ef\u4ee5\u3002<\/strong>\u5982\u679c\u6709\u80c3\u98df\u9053\u9006\u6d41\uff0c\u8acb\u5728\u8eba\u4e0b\u524d\u81f3\u5c11\u4e09\u5c0f\u6642\u559d\u5b8c\u3002<\/li>\n<li><strong>\u6b63\u5728\u5403\u85e5\uff1f<\/strong>\u6709\u4e9b\u6297\u751f\u7d20\u548c\u7532\u72c0\u817a\u7d20\u85e5\u7269\uff0c\u8981\u548c\u4e73\u88fd\u54c1\u932f\u958b\u5e7e\u500b\u5c0f\u6642\u518d\u5403\u3002\u8acb\u8a62\u554f\u85e5\u5e2b\u8981\u9593\u9694\u591a\u4e45\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/stores\/\">\u627e\u9644\u8fd1\u7684\u5be6\u9ad4\u5e97\u9762<\/a><\/p>\n<\/section>\n\n<h2 id=\"best-time\">\u514b\u83f2\u723e\u6709\u300c\u6700\u4f73\u98f2\u7528\u6642\u9593\u300d\u55ce\uff1f<\/h2>\n<p>\u514b\u83f2\u723e\u662f\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u7684\u725b\u5976\uff0c\u6bcf\u4e00\u676f\u90fd\u542b\u6709\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002\u4e00\u5929\u4e2d\u4efb\u4f55\u6642\u6bb5\u90fd\u53ef\u4ee5\u559d\uff0c\u9078\u4e00\u500b\u9069\u5408\u81ea\u5df1\u4f5c\u606f\u7684\u6642\u9593\u5c31\u597d\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u6bcf\u5929\u559d\uff1a<\/strong>\u4ee5\u4eba\u70ba\u5c0d\u8c61\u7684\u514b\u83f2\u723e\u7814\u7a76\uff0c\u90fd\u662f\u8b93\u53d7\u8a66\u8005\u9023\u7e8c\u5e7e\u9031\u6bcf\u5929\u559d\u3002<\/li>\n<li><strong>\u600e\u9ebc\u559d\uff1a<\/strong>\u6bcf\u5929\u898f\u5f8b\u5730\u559d\u3001\u559d\u81ea\u5df1\u89ba\u5f97\u8212\u670d\u7684\u91cf\uff0c\u4e26\u4e14\u5168\u7a0b\u51b7\u85cf\uff0c\u8b93\u6d3b\u83cc\u5728\u4f60\u559d\u4e0b\u53bb\u4e4b\u524d\u4fdd\u6301\u6d3b\u6027\u3002<\/li>\n<\/ul>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u5df2\u767c\u8868\u7684\u7814\u7a76\uff1a<\/strong>\u6211\u5011\u8b80\u4e86\u514b\u83f2\u723e\u8207\u4e73\u7cd6\u76f8\u95dc\u7684\u4eba\u9ad4\u7814\u7a76\uff0c\u4ee5\u53ca\u76ca\u751f\u83cc\u901a\u904e\u80c3\u9178\u7684\u5be6\u9a57\u5ba4\u7814\u7a76\u3002\u6bcf\u4e00\u7bc7\u7814\u7a76\u90fd\u9644\u5728\u5b83\u652f\u6301\u7684\u90a3\u53e5\u8a71\u65c1\u908a\u3002<\/li>\n<li><strong>\u85e5\u54c1\u8aaa\u660e\u548c\u85e5\u5e2b\u5efa\u8b70\uff1a<\/strong>\u6297\u751f\u7d20\u548c\u7532\u72c0\u817a\u7d20\u7684\u90e8\u5206\uff0c\u4f86\u81ea\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u5716\u66f8\u9928\u7684\u85e5\u54c1\u8cc7\u8a0a\uff0c\u4ee5\u53ca\u570b\u7acb\u967d\u660e\u4ea4\u901a\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u85e5\u5291\u90e8\u7684\u885b\u6559\u5167\u5bb9\u3002<\/li>\n<li><strong>\u53f0\u7063\u91ab\u5e2b\u548c\u71df\u990a\u5e2b\uff1a<\/strong>\u95dc\u65bc\u591c\u9593\u80c3\u98df\u9053\u9006\u6d41\uff0c\u4ee5\u53ca\u53f0\u7063\u4eba\u4e00\u822c\u600e\u9ebc\u5403\u76ca\u751f\u83cc\u98df\u54c1\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u5eda\u623f\u548c\u9867\u5ba2\uff1a<\/strong>\u5efa\u8b70\u7684\u4efd\u91cf\u548c\u559d\u6cd5\uff0c\u4f86\u81ea\u6211\u5011\u5728\u53f0\u7063\u505a\u514b\u83f2\u723e\u7684\u7d93\u9a57\uff0c\u4ee5\u53ca\u9867\u5ba2\u6700\u5e38\u5728 LINE \u4e0a\u554f\u6211\u5011\u7684\u554f\u984c\u3002<\/li>\n<\/ul>\n\n<h2 id=\"times\">\u65e9\u4e0a\u3001\u767d\u5929\uff0c\u9084\u662f\u665a\u4e0a\u559d\uff1f<\/h2>\n<p>\u6bcf\u500b\u6642\u6bb5\u90fd\u6709\u5b83\u65b9\u4fbf\u7684\u5730\u65b9\u3002\u4f9d\u7167\u81ea\u5df1\u7684\u4f5c\u606f\u4f86\u9078\u5c31\u597d\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u6642\u6bb5<\/th><th scope=\"col\">\u70ba\u4ec0\u9ebc\u6709\u4eba\u9078\u9019\u500b\u6642\u9593<\/th><th scope=\"col\">\u8981\u6ce8\u610f\u7684\u5730\u65b9<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u65e9\u9910<\/th><td>\u6700\u5bb9\u6613\u990a\u6210\u7fd2\u6163\uff0c\u914d\u71d5\u9ea5\u8106\u7247\u3001\u6c34\u679c\u6216\u5410\u53f8\u90fd\u5f88\u9069\u5408\u3002<\/td><td>\u65e9\u9910\u524d\u8981\u5403\u7532\u72c0\u817a\u7d20\u85e5\u7269\u7684\u4eba\uff0c\u8acb\u770b\u4e0b\u9762\u300c\u5403\u85e5\u7684\u4eba\u300d\u9019\u4e00\u6bb5\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5348\u9910\u6216\u4e0b\u5348<\/th><td>\u5169\u9910\u4e4b\u9593\u4f86\u4e00\u676f\u51b0\u6dbc\u5fae\u9178\u7684\u98f2\u54c1\uff0c\u6216\u642d\u914d\u6e05\u723d\u7684\u5348\u9910\u3002<\/td><td>\u8981\u559d\u4e4b\u524d\u518d\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u5012\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u904b\u52d5\u5f8c<\/th><td>\u6563\u6b65\u6216\u904b\u52d5\u5f8c\u559d\u4e00\u676f\u542b\u86cb\u767d\u8cea\u548c\u9223\u7684\u4e73\u88fd\u54c1\u3002<\/td><td>\u53ef\u4ee5\u642d\u914d\u4e00\u6839\u9999\u8549\uff0c\u7576\u4f5c\u7c21\u55ae\u7684\u9ede\u5fc3\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u665a\u4e0a<\/th><td>\u6e05\u723d\u53c8\u6709\u98fd\u8db3\u611f\uff0c\u53ef\u4ee5\u53d6\u4ee3\u5bb5\u591c\u3002<\/td><td>\u6709\u80c3\u98df\u9053\u9006\u6d41\u7684\u4eba\uff0c\u8acb\u5728\u7761\u524d\u81f3\u5c11\u4e09\u5c0f\u6642\u559d\u5b8c\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<h2 id=\"empty-stomach\">\u7a7a\u8179\u559d\uff0c\u9084\u662f\u98ef\u5f8c\u559d\uff1f<\/h2>\n<p>\u9019\u662f\u53f0\u7063\u8b80\u8005\u6700\u5e38\u641c\u5c0b\u7684\u554f\u984c\u3002\u4e0b\u9762\u8aaa\u660e\u80c3\u9178\u548c\u98df\u7269\u600e\u9ebc\u5f71\u97ff\u76ca\u751f\u83cc\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u7a7a\u8179\u6642\u80c3\u9178\u6700\u5f37\u3002<\/strong>\u98ef\u524d\u80c3\u90e8\u975e\u5e38\u9178\uff08\u7d04 pH 2\uff09\u3002\u5403\u6771\u897f\u5f8c\uff0c\u98df\u7269\u6703\u66ab\u6642\u4e2d\u548c\u80c3\u9178\uff0c\u5927\u7d04\u98ef\u5f8c\u4e00\u5230\u5169\u5c0f\u6642\uff0c\u80c3\u9178\u53c8\u6703\u56de\u5230\u5f88\u5f37\u7684\u72c0\u614b\u3002<\/li>\n<li><strong>\u98df\u7269\u5c0d\u76ca\u751f\u83cc\u6709\u4e00\u9ede\u5e6b\u52a9\u3002<\/strong>\u5728\u6a21\u64ec\u80c3\u90e8\u7684\u5be6\u9a57\u5ba4\u7814\u7a76\u4e2d\uff0c\u76ca\u751f\u83cc\u8ddf\u8457\u9910\u9ede\u4e00\u8d77\u9032\u5165\u3001\u6216\u5728\u98ef\u524d\u4e0d\u4e45\u9032\u5165\u6642\u5b58\u6d3b\u5f97\u6700\u597d\uff0c\u800c\u4e14\u4ee5\u725b\u5976\u70ba\u57fa\u5e95\u6642\u4fdd\u8b77\u6548\u679c\u6700\u597d\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22146689\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u6458\u8981<\/a>\uff09\u3002\u514b\u83f2\u723e\u672c\u8eab\u5c31\u662f\u4e73\u88fd\u54c1\uff0c\u6b63\u662f\u9019\u7a2e\u6709\u4fdd\u8b77\u4f5c\u7528\u7684\u57fa\u5e95\u3002<\/li>\n<li><strong>\u7528\u83cc\u7c92\u767c\u9175\u6709\u5dee\u5225\u3002<\/strong>2026 \u5e74\u7684\u4e00\u7bc7\u5be6\u9a57\u5ba4\u7814\u7a76\u767c\u73fe\uff0c\u7528\u514b\u83f2\u723e\u83cc\u7c92\u505a\u7684\u514b\u83f2\u723e\uff0c\u5728\u6a21\u64ec\u6d88\u5316\u7684\u904e\u7a0b\u4e2d\uff0c\u4fdd\u7559\u4e0b\u4f86\u7684\u6d3b\u83cc\u6bd4\u7528\u5e02\u552e\u83cc\u7c89\u505a\u7684\u66f4\u591a\uff08<a href=\"https:\/\/avesis.akdeniz.edu.tr\/yayin\/e80804f9-e01e-4dcb-a4e8-3f38d4b8fba9\/rheological-microbiological-and-in-vitro-digestive-properties-of-kefir-produced-with-different-kefir-grains-and-commercial-starter-cultures\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u6458\u8981<\/a>\uff09\u3002<\/li>\n<li><strong>\u5c0d\u4f60\u7684\u610f\u601d\u662f\uff1a<\/strong>\u5e73\u5e38\u5c31\u96a8\u9910\u559d\uff0c\u6216\u5728\u98ef\u524d\u559d\u3002\u7a7a\u8179\u559d\u6bd4\u8f03\u8212\u670d\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u3002<\/li>\n<\/ul>\n\n<h2 id=\"before-bed\">\u7761\u524d\u559d\u514b\u83f2\u723e<\/h2>\n<p>\u665a\u4e0a\u559d\u4e00\u676f\u662f\u5f88\u591a\u4eba\u7684\u7fd2\u6163\uff0c\u4e5f\u53ef\u4ee5\u7576\u4f5c\u6e05\u723d\u7684\u5bb5\u591c\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u6709\u80c3\u98df\u9053\u9006\u6d41\u7684\u4eba\uff1a<\/strong>\u53f0\u7063\u7684\u8178\u80c3\u79d1\u91ab\u5e2b\u5efa\u8b70\uff0c\u4e00\u5929\u6700\u5f8c\u4e00\u6b21\u9032\u98df\uff0c\u8981\u5728\u7761\u524d\u7d04\u4e09\u5c0f\u6642\u5403\u5b8c\uff0c\u725b\u5976\u985e\u98f2\u54c1\u4e5f\u5305\u62ec\u5728\u5167\u3002\u8acb\u5728\u665a\u9910\u6642\u6216\u508d\u665a\u559d\u514b\u83f2\u723e\u3002<\/li>\n<li><strong>\u5176\u4ed6\u4eba\uff1a<\/strong>\u665a\u4e0a\u60f3\u559d\u4e00\u5c0f\u676f\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u3002<\/li>\n<\/ul>\n\n<h2 id=\"how-much\">\u4e00\u5929\u8981\u559d\u591a\u5c11\u514b\u83f2\u723e\uff1f<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u7b2c\u4e00\u6b21\u559d\uff1a<\/strong>\u5148\u559d\u7d04 50 \u516c\u514b\u3002\u4e09\u5c0f\u6642\u5de6\u53f3\u5982\u679c\u89ba\u5f97\u8212\u670d\uff0c\u53ef\u4ee5\u518d\u559d 100 \u516c\u514b\u3002<\/li>\n<li><strong>\u6bcf\u5929\u559d\uff1a<\/strong>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u5927\u591a\u6578\u6210\u4eba\u4e00\u5929\u7d04 100\uff5e250 \u516c\u514b\u3002\u53ef\u4ee5\u4e00\u6b21\u559d\u5b8c\uff0c\u4e5f\u53ef\u4ee5\u65e9\u665a\u5404\u559d\u4e00\u534a\u3002<\/li>\n<li><strong>\u5c0f\u670b\u53cb\uff1a<\/strong>\u6eff\u4e00\u6b72\u4ee5\u5f8c\u518d\u559d\uff0c\u5f9e\u4e00\u5c0f\u6e6f\u5319\u958b\u59cb\u3002<\/li>\n<li><strong>\u4e00\u5929\u4e00\u676f\u8212\u670d\u7684\u91cf\uff1a<\/strong>\u5728\u514b\u83f2\u723e\u7684\u7814\u7a76\u4e2d\uff0c\u53d7\u8a66\u8005\u6bcf\u5929\u559d 250\uff5e500 \u6beb\u5347\u3002\u6211\u5011\u5efa\u8b70\u6bcf\u5929\u559d\u4e00\u676f\uff0c\u4efd\u91cf\u4ee5\u81ea\u5df1\u89ba\u5f97\u8212\u670d\u70ba\u6e96\u3002<\/li>\n<\/ul>\n<figure class=\"k10-fig\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2022\/08\/%E5%BB%BA%E8%AD%B0%E9%A3%B2%E7%94%A8%E9%87%8F-768x538.webp\" width=\"768\" height=\"538\" alt=\"\u514b\u83f2\u723e\u6bcf\u65e5\u5efa\u8b70\u98f2\u7528\u91cf\uff1a1\uff5e5 \u6b72 50\uff5e100 \u6beb\u5347\uff0c6\uff5e18 \u6b72 50\uff5e150 \u6beb\u5347\uff0c\u6210\u4eba\u548c\u9577\u8f29 200\uff5e250 \u6beb\u5347\" decoding=\"async\"><\/figure>\n<div class=\"k10-table\">\n<table>\n<caption>\u6bcf\u65e5\u5efa\u8b70\u4efd\u91cf<\/caption>\n<thead><tr><th scope=\"col\">\u5c0d\u8c61<\/th><th scope=\"col\">\u4efd\u91cf<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">1\uff5e5 \u6b72\u5152\u7ae5<\/th><td>50\uff5e100 \u6beb\u5347<\/td><\/tr>\n<tr><th scope=\"row\">6\uff5e18 \u6b72\u5152\u7ae5\u548c\u9752\u5c11\u5e74<\/th><td>50\uff5e150 \u6beb\u5347<\/td><\/tr>\n<tr><th scope=\"row\">\u6210\u4eba\uff0c\u7b2c\u4e00\u6b21\u559d<\/th><td>\u7d04 50 \u516c\u514b<\/td><\/tr>\n<tr><th scope=\"row\">\u6210\u4eba\u548c\u9577\u8f29\uff0c\u6bcf\u5929<\/th><td>\u7d04 100\uff5e250 \u516c\u514b<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<h2 id=\"first-weeks\">\u525b\u958b\u59cb\u559d\u7684\u5e7e\u5929\uff1a\u8139\u6c23\u600e\u9ebc\u8fa6\uff1f<\/h2>\n<p>\u6709\u4e9b\u4eba\u525b\u958b\u59cb\u559d\u514b\u83f2\u723e\u6642\uff0c\u6703\u89ba\u5f97\u6bd4\u8f03\u5bb9\u6613\u6392\u6c23\uff0c\u6216\u809a\u5b50\u6709\u9ede\u8139\u3002\u5f88\u591a\u4eba\u8aaa\u904e\u5e7e\u5929\u5c31\u6703\u6162\u6162\u7fd2\u6163\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u5f9e\u5c11\u91cf\u958b\u59cb\uff1a<\/strong>\u524d\u5e7e\u5929\u6bcf\u5929 50 \u516c\u514b\uff0c\u518d\u6162\u6162\u589e\u52a0\u3002<\/li>\n<li><strong>\u8ddf\u8457\u98df\u7269\u4e00\u8d77\u559d\uff1a<\/strong>\u65e9\u9910\u914d\u8457\u559d\uff0c\u6bd4\u7a7a\u8179\u559d\u6eab\u548c\u3002<\/li>\n<li><strong>\u5206\u958b\u559d\uff1a<\/strong>\u65e9\u4e0a\u559d\u4e00\u534a\uff0c\u665a\u4e0a\u559d\u4e00\u534a\u3002<\/li>\n<li><strong>\u559d\u725b\u5976\u5bb9\u6613\u8139\u6c23\u7684\u4eba\uff1a<\/strong>\u767c\u9175\u6703\u7528\u6389\u4e00\u90e8\u5206\u4e73\u7cd6\u3002\u7f8e\u570b\u4fc4\u4ea5\u4fc4\u5dde\u7acb\u5927\u5b78\u4e00\u7bc7\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c15 \u4f4d\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u6210\u4eba\u559d\u514b\u83f2\u723e\u5f8c\uff0c\u89ba\u5f97\u6392\u6c23\u7684\u60c5\u6cc1\uff0c\u660e\u986f\u6bd4\u559d\u542b\u540c\u6a23\u4e73\u7cd6\u91cf\u7684\u725b\u5976\u5c11\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u6458\u8981<\/a>\uff09\u3002<\/li>\n<li><strong>\u4e00\u76f4\u4e0d\u8212\u670d\u7684\u8a71\uff1a<\/strong>\u5148\u6e1b\u91cf\uff0c\u6216\u505c\u5e7e\u5929\u518d\u559d\u3002\u6709\u8178\u80c3\u75be\u75c5\u7684\u4eba\uff0c\u8acb\u8a62\u554f\u91ab\u5e2b\u3002<\/li>\n<\/ul>\n<p class=\"k10-note\">\u514b\u83f2\u723e\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\u3001\u4f7f\u6392\u4fbf\u9806\u66a2\uff0c\u91cd\u9ede\u5728\u65bc\u6bcf\u5929\u559d\u4e00\u676f\uff0c\u800c\u4e0d\u662f\u5076\u723e\u559d\u4e00\u6b21\u3002<\/p>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u4e0d\u77e5\u9053\u514b\u83f2\u723e\u600e\u9ebc\u5b89\u6392\u9032\u4f60\u7684\u4e00\u5929\uff1f<\/p><p>\u5728 LINE \u4e0a\u544a\u8a34\u6211\u5011\u4f60\u7684\u4f5c\u606f\uff0c\u6211\u5011\u5e6b\u4f60\u5efa\u8b70\u9069\u5408\u7684\u53e3\u5473\u548c\u8d77\u59cb\u4efd\u91cf\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u770b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/p><\/div><\/div>\n\n<h2 id=\"medicines\">\u514b\u83f2\u723e\u548c\u6297\u751f\u7d20\u3001\u5176\u4ed6\u85e5\u7269<\/h2>\n<p>\u5c0d\u5f88\u591a\u9577\u8f29\u4f86\u8aaa\uff0c\u9019\u4e00\u6bb5\u6bd4\u300c\u5e7e\u9ede\u559d\u300d\u66f4\u91cd\u8981\u3002\u514b\u83f2\u723e\u662f\u4e73\u88fd\u54c1\uff0c\u88e1\u9762\u7684\u9223\u53ef\u80fd\u6703\u8b93\u67d0\u4e9b\u85e5\u7269\u5438\u6536\u4e0d\u597d\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u5982\u679c\u4f60\u6b63\u5728\u5403\u2026<\/th><th scope=\"col\">\u8a72\u600e\u9ebc\u505a<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u56db\u74b0\u9ef4\u7d20\u985e\u6297\u751f\u7d20<\/th><td>\u85e5\u54c1\u8aaa\u660e\u5efa\u8b70\u5728\u98ef\u524d\u81f3\u5c11 1 \u5c0f\u6642\u6216\u98ef\u5f8c 2 \u5c0f\u6642\u670d\u7528\uff0c\u4e73\u88fd\u54c1\u4e5f\u5305\u62ec\u5728\u5167\uff08<a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682098.html\" rel=\"noopener\" target=\"_blank\">MedlinePlus\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u55b9\u8afe\u916e\u985e\u6297\u751f\u7d20\uff08\u4f8b\u5982 ciprofloxacin\uff09<\/th><td>\u5982\u679c\u53ea\u559d\u4e73\u88fd\u54c1\uff0c\u8acb\u548c\u85e5\u7269\u81f3\u5c11\u9593\u9694 2 \u5c0f\u6642\uff08<a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a688016.html\" rel=\"noopener\" target=\"_blank\">MedlinePlus\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u7532\u72c0\u817a\u7d20\u85e5\u7269\uff08levothyroxine\uff09<\/th><td>\u901a\u5e38\u662f\u65e9\u9910\u524d\u7a7a\u8179\u5403\uff0c\u9223\u8cea\u8acb\u9593\u9694\u7d04 4 \u5c0f\u6642\u3002\u514b\u83f2\u723e\u4ec0\u9ebc\u6642\u5019\u559d\uff0c\u8acb\u8a62\u554f\u4f60\u7684\u85e5\u5e2b\uff08<a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682461.html\" rel=\"noopener\" target=\"_blank\">MedlinePlus\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u5176\u4ed6\u6297\u751f\u7d20<\/th><td>\u53f0\u7063\u85e5\u5e2b\u901a\u5e38\u5efa\u8b70\u76ca\u751f\u83cc\u98df\u54c1\u548c\u6297\u751f\u7d20\u932f\u958b\u7d04 1\uff5e2 \u5c0f\u6642\uff0c\u6216\u5728\u7642\u7a0b\u671f\u9593\u5148\u66ab\u505c\u3002\u8acb\u4f9d\u7167\u91ab\u5e2b\u6216\u85e5\u5e2b\u544a\u8a34\u4f60\u7684\u9593\u9694\u6642\u9593\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<ul class=\"k10-points\">\n<li><strong>\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\uff1a<\/strong>\u61f7\u5b55\u4e2d\u3001\u751f\u91cd\u75c5\u3001\u514d\u75ab\u529b\u8f03\u5f31\uff0c\u6216\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u7684\u4eba\u3002<\/li>\n<\/ul>\n\n<h2 id=\"hot-drinks\">\u5496\u5561\u3001\u71b1\u98f2\u548c\u6599\u7406<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u51b0\u7684\u6216\u5e38\u6eab\u559d\uff0c\u6700\u80fd\u4fdd\u7559\u6d3b\u83cc\u3002<\/strong>\u514b\u83f2\u723e\u8acb\u51b0\u7684\u6216\u5e38\u6eab\u559d\uff0c\u71b1\u5496\u5561\u3001\u71b1\u8336\u6216\u71b1\u6e6f\u53e6\u5916\u559d\u3002<\/li>\n<li><strong>\u5496\u5561\u672c\u8eab\uff1a<\/strong>\u65e9\u4e0a\u914d\u5496\u5561\u559d\u4e00\u676f\u514b\u83f2\u723e\u51b0\u6c99\uff0c\u5f88\u9069\u5408\u3002<\/li>\n<li><strong>\u4e0d\u60f3\u559d\u592a\u51b0\uff1a<\/strong>\u62ff\u51fa\u4f86\u653e\u5e7e\u5206\u9418\uff0c\u6216\u628a\u676f\u5b50\u653e\u9032\u4e00\u7897\u6eab\u6c34\u88e1\u7a0d\u5fae\u56de\u6eab\u3002\u66f4\u591a\u8aaa\u660e\u8acb\u770b<a href=\"\/zh-tw\/can-i-warm-up-kefir\/\">\u514b\u83f2\u723e\u53ef\u4ee5\u52a0\u71b1\u55ce\uff1f<\/a><\/li>\n<li><strong>\u70f9\u98ea\u548c\u70d8\u7119\uff1a<\/strong>\u514b\u83f2\u723e\u5f88\u9069\u5408\u505a\u9b06\u9905\u3001\u9eb5\u5305\u548c\u9183\u6599\u3002\u60f3\u559d\u5230\u6d3b\u83cc\uff0c\u5c31\u53e6\u5916\u559d\u4e00\u676f\u51b0\u7684\u3002<\/li>\n<\/ul>\n\n<h2 id=\"routines\">\u8b93\u514b\u83f2\u723e\u8b8a\u6210\u6bcf\u5929\u7fd2\u6163\u7684\u5c0f\u65b9\u6cd5<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u65e9\u9910\u7897\uff1a<\/strong>\u5012\u5728<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81%E5%88%86%E9%A1%9E\/granola\/\">\u71d5\u9ea5\u5805\u679c\u8106\u7247<\/a>\u4e0a\uff0c\u518d\u52a0\u65b0\u9bae\u6c34\u679c\u3002<\/li>\n<li><strong>\u51b0\u6c99\uff1a<\/strong>\u514b\u83f2\u723e\u52a0\u4e00\u6839\u9999\u8549\u548c\u4e00\u628a\u8393\u679c\uff0c\u7528\u679c\u6c41\u6a5f\u6253\u52fb\u3002<\/li>\n<li><strong>\u7d81\u5728\u6bcf\u5929\u6703\u505a\u7684\u4e8b\u60c5\u4e0a\uff1a<\/strong>\u4f8b\u5982\u5403\u65e9\u9910\u6642\uff0c\u6216\u4e0b\u73ed\u56de\u5230\u5bb6\u7684\u6642\u5019\u3002<\/li>\n<li><strong>\u5148\u5f9e\u6c34\u679c\u53e3\u5473\u958b\u59cb\uff1a<\/strong>\u559c\u6b61\u6eab\u548c\u4e00\u9ede\u7684\u53e3\u5473\uff0c\u53ef\u4ee5\u5148\u559d<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/fruit-milk-kefir\/\">\u6c34\u679c\u514b\u83f2\u723e\u512a\u683c<\/a>\u3002<\/li>\n<li><strong>\u60f3\u7528\u8c46\u6f3f\u6216\u6c34\u4ee3\u66ff\u725b\u5976\uff1a<\/strong><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/soybean-fruit-kefir\/\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/a>\uff08\u53ef\u80fd\u542b\u5fae\u91cf\u725b\u5976\uff09\u6216<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u6c34\u514b\u83f2\u723e<\/a>\uff08\u4e0d\u7528\u725b\u5976\u88fd\u4f5c\uff09\u4e5f\u53ef\u4ee5\u7167\u540c\u6a23\u7684\u65b9\u5f0f\u559d\u3002<\/li>\n<\/ul>\n<div class=\"k10-table\">\n<table>\n<caption>\u54ea\u4e00\u7a2e\u514b\u83f2\u723e\u9069\u5408\u4f60\u7684\u4f5c\u606f\uff1f<\/caption>\n<thead><tr><th scope=\"col\">\u5982\u679c\u4f60\u2026<\/th><th scope=\"col\">\u5efa\u8b70\u9078\u64c7<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u60f3\u6bcf\u5929\u559d\u4e00\u676f\uff0c\u4e0d\u8981\u984d\u5916\u52a0\u7cd6<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u9084\u4e0d\u7fd2\u6163\u9178\u5473\uff0c\u6216\u8cb7\u7d66\u5c0f\u670b\u53cb\u559d<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/fruit-milk-kefir\/\">\u6c34\u679c\u514b\u83f2\u723e\u512a\u683c<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u559c\u6b61\u7528\u8c46\u6f3f\u4ee3\u66ff\u725b\u5976<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/soybean-fruit-kefir\/\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u4e0b\u5348\u60f3\u559d\u6e05\u723d\u6709\u6c23\u6ce1\u7684\u98f2\u54c1<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u6c34\u514b\u83f2\u723e<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u6bcf\u5929\u90fd\u559d\uff0c\u4e5f\u559c\u6b61\u81ea\u5df1\u52d5\u624b\u505a<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<h2 id=\"reviews\">\u559d\u904e\u7684\u4eba\u600e\u9ebc\u8aaa<\/h2>\n<p>\u6211\u5011\u7684\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u5728\u5b98\u7db2\u6709 122 \u5247\u8a55\u50f9\uff0c\u5e73\u5747 4.96 \u5206\uff08\u6eff\u5206 5 \u5206\uff0c2026 \u5e74 10 \u6708 31 \u65e5\uff09\u3002<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/#kls-reviews\">\u770b\u6240\u6709\u8a55\u50f9<\/a><\/p>\n<blockquote class=\"k10-quote\"><p>\u300c\u559d\u8d77\u4f86\u6709\u9ede\u6c23\u6ce1\u611f\uff0c\u5fae\u9178\uff0c\u4e0d\u6703\u751c\uff0c\u52a0\u85cd\u8393\uff0c\u9999\u8549\u975e\u5e38\u68d2\u300d<\/p><cite>lema1942\uff0c\u8766\u76ae\u8a55\u50f9\uff0c2026 \u5e74 6 \u6708<\/cite><\/blockquote>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u65e9\u9910\u914d\u4e00\u676f\uff0c\u6700\u5bb9\u6613\u958b\u59cb\u3002<\/p>\n<p>\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u6bcf 100 \u516c\u514b\u542b 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\uff1b\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u65e9\u4e0a\u559d\u597d\uff0c\u9084\u662f\u665a\u4e0a\u559d\u597d\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u5169\u500b\u6642\u9593\u90fd\u53ef\u4ee5\u3002\u9078\u4e00\u500b\u4f60\u6bcf\u5929\u90fd\u80fd\u505a\u5230\u7684\u6642\u9593\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u5c31\u662f\u65e9\u9910\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u53ef\u4ee5\u7a7a\u8179\u559d\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u53ef\u4ee5\uff0c\u89ba\u5f97\u8212\u670d\u5c31\u6c92\u554f\u984c\u3002\u5be6\u9a57\u5ba4\u7814\u7a76\u986f\u793a\u76ca\u751f\u83cc\u8ddf\u8457\u98df\u7269\u4e00\u8d77\u5403\u5b58\u6d3b\u5f97\u7a0d\u5fae\u597d\u4e00\u9ede\uff0c\u6240\u4ee5\u96a8\u9910\u559d\u662f\u5f88\u597d\u7684\u9810\u8a2d\uff0c\u8178\u80c3\u654f\u611f\u7684\u4eba\u66f4\u5efa\u8b70\u9019\u6a23\u559d\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u7761\u524d\u53ef\u4ee5\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u53ef\u4ee5\u3002\u559c\u6b61\u7684\u8a71\uff0c\u665a\u4e0a\u53ef\u4ee5\u559d\u4e00\u676f\u3002\u6709\u80c3\u98df\u9053\u9006\u6d41\u7684\u4eba\uff0c\u8acb\u5728\u7761\u524d\u4e09\u5c0f\u6642\u559d\u5b8c\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u4e00\u5929\u559d\u591a\u5c11\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u5148\u5f9e\u7d04 50 \u516c\u514b\u958b\u59cb\u3002\u7fd2\u6163\u4e4b\u5f8c\uff0c\u5927\u591a\u6578\u6210\u4eba\u4e00\u5929\u7d04 100\uff5e250 \u516c\u514b\uff0c\u5c0f\u670b\u53cb\u7684\u4efd\u91cf\u66f4\u5c11\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u5403\u6297\u751f\u7d20\u7684\u6642\u5019\u53ef\u4ee5\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u901a\u5e38\u53ef\u4ee5\uff0c\u53ea\u8981\u932f\u958b\u6642\u9593\u3002\u8acb\u628a\u6297\u751f\u7d20\u548c\u514b\u83f2\u723e\u5206\u958b\u5e7e\u500b\u5c0f\u6642\u5403\uff0c\u4e26\u8a62\u554f\u85e5\u5e2b\u8981\u9593\u9694\u5e7e\u5c0f\u6642\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u559d\u514b\u83f2\u723e\u5f8c\u8139\u6c23\u600e\u9ebc\u8fa6\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u6709\u4e9b\u4eba\u525b\u958b\u59cb\u559d\u7684\u5e7e\u5929\u6bd4\u8f03\u5bb9\u6613\u6392\u6c23\u3002\u5148\u6e1b\u91cf\u3001\u8ddf\u8457\u98df\u7269\u4e00\u8d77\u559d\uff0c\u518d\u6162\u6162\u589e\u52a0\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u514b\u83f2\u723e\u53ef\u4ee5\u52a0\u9032\u71b1\u5496\u5561\u6216\u71b1\u8336\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u71b1\u98f2\u8acb\u53e6\u5916\u559d\u3002\u514b\u83f2\u723e\u51b0\u7684\u6216\u5e38\u6eab\u559d\uff0c\u624d\u80fd\u4fdd\u7559\u6d3b\u83cc\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u958b\u74f6\u5f8c\u53ef\u4ee5\u653e\u591a\u4e45\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u8acb\u51b7\u85cf\u5728 2\uff5e4\u00b0C\uff0c\u958b\u74f6\u5f8c 3 \u5929\u5167\u559d\u5b8c\u3002\u5012\u9032\u676f\u5b50\u88e1\u518d\u559d\u3002<\/p><\/div><\/div><\/details>\n<\/div>\n<div class=\"k10-faq-more\"><p><strong>\u9084\u6709\u5176\u4ed6\u554f\u984c\u55ce\uff1f<\/strong> \u76f4\u63a5\u5728 LINE \u554f\u6211\u5011\uff0c\u6211\u5011\u5f88\u6a02\u610f\u5e6b\u5fd9\u3002<\/p><a class=\"k10-faq-line\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">\u5728 LINE \u554f\u6211\u5011<\/a><\/div>\n\n<aside class=\"k10-author\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba Nik\" decoding=\"async\">\n<div>\n<p class=\"k10-author-title\">\u95dc\u65bc\u4f5c\u8005<\/p>\n<p>Nik \u662f\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u7684\u5275\u8fa6\u4eba\uff0c\u66fe\u662f\u4f86\u81ea\u6b50\u6d32\u7684\u5eda\u5e2b\u3002\u4ed6\u5728\u53f0\u7063\u7d93\u71df\u516c\u53f8\u3001\u7814\u767c\u6211\u5011\u7684\u7522\u54c1\uff0c\u5f9e\u725b\u5976\u3001\u8c46\u5976\u548c\u6c34\u514b\u83f2\u723e\uff0c\u5230\u71d5\u9ea5\u8106\u7247\u548c\u514b\u83f2\u723e\u624b\u5de5\u7682\uff0c\u4e5f\u89aa\u81ea\u64b0\u5beb\u9019\u500b\u90e8\u843d\u683c\u7684\u6587\u7ae0\u3002<a href=\"\/zh-tw\/about-us\/\">\u8a8d\u8b58\u6211\u5011<\/a>\u30fb<a href=\"\/zh-tw\/blog\/\">\u66f4\u591a\u6587\u7ae0<\/a><\/p>\n<\/div>\n<\/aside>\n\n<nav class=\"k10-related\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<p class=\"k10-related-title\">\u5ef6\u4f38\u95b1\u8b80<\/p>\n<ul>\n<li><a href=\"\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/a><\/li>\n<li><a href=\"\/zh-tw\/can-i-warm-up-kefir\/\">\u514b\u83f2\u723e\u53ef\u4ee5\u52a0\u71b1\u55ce\uff1f<\/a><\/li>\n<li><a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/li>\n<\/ul>\n<\/nav>\n<p class=\"k10-float\"><span>\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175<\/span><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u99ac\u4e0a\u9078\u8cfc<\/a><\/p>\n<\/div>\n<script>(function(){var r=document.querySelectorAll('.k10-toc a');if(!r.length||!('IntersectionObserver' in window)){return;}var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){r.forEach(function(a){a.classList.toggle('is-active',a.hash==='#'+e.target.id);});}});},{rootMargin:'0px 0px -70% 0px'});document.querySelectorAll('.k10-main h2').forEach(function(h){o.observe(h);});})();<\/script>\n<\/div><\/trp-tag><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>On this page The short answer Is there a best time? How we checked Morning, day or evening Empty stomach or with food Before [&hellip;]<\/p>\n","protected":false},"author":2090,"featured_media":9969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helpful-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>When Is the Best Time of Day to Drink Kefir? 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