{"id":5180,"date":"2022-02-16T22:27:18","date_gmt":"2022-02-16T14:27:18","guid":{"rendered":"https:\/\/kefir.link\/?p=5180"},"modified":"2026-10-16T08:20:25","modified_gmt":"2026-10-16T00:20:25","slug":"when-is-the-best-time-of-day-to-drink-kefir-and-why","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/","title":{"rendered":"\u514b\u83f2\u723e\u512a\u683c\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f\u4e00\u7bc7\u89e3\u7b54\u4f60\u7684\u7591\u554f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5180\" class=\"elementor elementor-5180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b0676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0b0676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d19e551\" data-id=\"d19e551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbf30bb elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"dbf30bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>\u807d\u9019\u7bc7\u6587\u7ae0<\/h5><audio class=\"wp-audio-shortcode\" id=\"audio-5180-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><a href=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3\">https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-faf5869\" data-id=\"faf5869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532103a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532103a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-992f526\" data-id=\"992f526\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa9637 elementor-widget elementor-widget-text-editor\" data-id=\"bfa9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u4ee5\u4e0b\u6574\u7406\u5927\u5bb6\u5e38\u554f\u7684\u514b\u83f2\u723e\u98f2\u7528\u554f\u984c\u3002<\/p>\n<h3>1. \u6bcf\u5929\u53ef\u4ee5\u559d\u591a\u5c11\u514b\u83f2\u723e\uff1f<\/h3>\n<p>\u6210\u4eba\u5efa\u8b70\u6bcf\u5929\u559d <strong>200\u2013250 mL<\/strong> \u5de6\u53f3\uff1b\u5982\u679c\u7576\u4f5c\u4ee3\u9910\uff0c\u6700\u591a\u53ef\u4ee5\u559d\u5230 500 mL\u3002\u53ef\u4ee5\u76f4\u63a5\u559d\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u5805\u679c\u548c\u6c34\u679c\u6253\u6210\u51b0\u6c99\uff0c\u66f4\u6709\u98fd\u8db3\u611f\u3002<\/p>\n<h4>\u6bcf\u65e5\u5efa\u8b70\u4efd\u91cf<\/h4>\n<table><thead><tr><th scope=\"col\">\u5e74\u9f61<\/th><th scope=\"col\">\u6bcf\u65e5\u4efd\u91cf<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">1\u20135 \u6b72<\/th><td>50\u2013100 mL<\/td><\/tr><tr><th scope=\"row\">6\u201318 \u6b72<\/th><td>50\u2013150 mL<\/td><\/tr><tr><th scope=\"row\">\u6210\u4eba<\/th><td>200\u2013250 mL<\/td><\/tr><tr><th scope=\"row\">\u5e74\u9577\u8005<\/th><td>200\u2013250 mL<\/td><\/tr><\/tbody><\/table>\n<h3>2. \u8981\u559d\u591a\u4e45\u624d\u6703\u6709\u611f\u89ba\uff1f<\/h3>\n<p><a href=\"https:\/\/kefir.link\/zh-tw\/\">\u514b\u83f2\u723e<\/a>\u4e0d\u662f\u85e5\u54c1\uff0c\u6bcf\u500b\u4eba\u7684\u611f\u53d7\u4e5f\u4e0d\u540c\u3002\u514b\u83f2\u723e\u542b\u6709\u8c50\u5bcc\u71df\u990a\uff0c\u6709\u52a9\u6d88\u5316\u3001\u8abf\u6574\u8178\u9053\u83cc\u53e2\uff1b\u5efa\u8b70\u6301\u7e8c\u98f2\u7528\uff0c\u6bcf\u5929\u559d 200 mL \u4ee5\u4e0a\uff0c\u81f3\u5c11\u6301\u7e8c 2\uff5e4 \u9031\u3002\u60f3\u4e86\u89e3\u66f4\u591a\uff0c\u53ef\u4ee5\u770b\u770b\u3008<a href=\"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/a>\u3009\u3002<\/p>\n<h3>3. \u559d\u514b\u83f2\u723e\u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/h3>\n<p>\u5c11\u6578\u4eba\u525b\u958b\u59cb\u559d\u6642\u53ef\u80fd\u6703\u8139\u6c23\uff0c\u53ef\u80fd\u548c\u500b\u4eba\u9ad4\u8cea\u6216\u8178\u9053\u83cc\u53e2\u72c0\u6cc1\u6709\u95dc\uff0c\u901a\u5e38\u6301\u7e8c\u559d\u5e7e\u5929\u5f8c\u6703\u6539\u5584\u3002\u514b\u83f2\u723e\u4e0d\u662f\u85e5\u54c1\uff0c\u98f2\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u3002<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45937f elementor-widget elementor-widget-text-editor\" data-id=\"e45937f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-e45937f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8afff6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d8afff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h3>4. \u514b\u83f2\u723e\u8981\u6301\u7e8c\u559d\u591a\u4e45\uff1f<\/h3>\n<p>\u591a\u6578\u4eba\u6bcf\u5929\u559d 200 mL \u4ee5\u4e0a\u3001\u6301\u7e8c\u7d04 <strong>2\uff5e3 \u9031<\/strong>\u5f8c\uff0c\u6703\u958b\u59cb\u611f\u89ba\u5230\u5dee\u7570\u3002\u76ca\u751f\u83cc\u9700\u8981\u6642\u9593\u767c\u63ee\u4f5c\u7528\uff1a\u6709\u4e9b\u4eba\u4e00\u958b\u59cb\u53ef\u80fd\u6bd4\u8f03\u5bb9\u6613\u6392\u6c23\uff0c\u4e4b\u5f8c\u6392\u4fbf\u6703\u8b8a\u5f97\u6bd4\u8f03\u898f\u5f8b\u3002<\/p>\n<h3>5. \u514b\u83f2\u723e\u6bd4\u512a\u683c\u597d\u55ce\uff1f<\/h3>\n<p>\u514b\u83f2\u723e\u548c\u512a\u683c\u7684\u76ca\u751f\u83cc\u542b\u91cf\u4e0d\u540c\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011<a href=\"https:\/\/kefir.link\/zh-tw\/food-test-report\/\">\u98df\u54c1\u6aa2\u9a57\u5831\u544a<\/a>\u4e2d\u725b\u5976\u514b\u83f2\u723e\u7684\u4e73\u9178\u83cc\u6578\u3002\u5982\u679c\u4f60\u60f3\u5e6b\u52a9\u6d88\u5316\u3001\u8b93\u6392\u4fbf\u66f4\u9806\u66a2\uff0c\u514b\u83f2\u723e\u6703\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<h3>6. \u70ba\u4ec0\u9ebc\u65e9\u4e0a\u559d\u514b\u83f2\u723e\uff1f<\/h3>\n<p>\u65e9\u4e0a\u559d\u4e00\u676f\uff0c\u53ef\u4ee5\uff1a<\/p>\n<ul><li>\u5e6b\u52a9\u6d88\u5316\uff0c\u7dad\u6301\u8178\u80c3\u6a5f\u80fd\u3002<\/li><li>\u559a\u9192\u65e9\u9910\u7684\u98df\u617e\u3002<\/li><li>\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u3002<\/li><li>\u88dc\u5145\u9223\u8cea\u7b49\u71df\u990a\u548c\u76ca\u751f\u83cc\u3002<\/li><li>\u70ba\u63a5\u4e0b\u4f86\u7684\u4e00\u5929\u88dc\u5145\u5143\u6c23\u3002<\/li><\/ul>\n<h3>7. \u70ba\u4ec0\u9ebc\u7761\u524d\u559d\u514b\u83f2\u723e\uff1f<\/h3>\n<p>\u9078\u64c7\u665a\u4e0a\u559d\u7684\u7406\u7531\u5305\u62ec\uff1a<\/p>\n<ul><li>\u591c\u9593\u4e0d\u9032\u98df\u7684\u6642\u6bb5\uff0c\u6709\u52a9\u7dad\u6301\u8178\u9053\u83cc\u53e2\u3002<\/li><li>\u5e6b\u52a9\u9694\u5929\u65e9\u4e0a\u6392\u4fbf\u3002<\/li><li>\u53ef\u80fd\u6709\u52a9\u653e\u9b06\u8207\u7761\u7720\uff1a\u53ef\u53c3\u8003<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30768439\/\">\u9019\u7bc7\u6536\u9304\u65bc PubMed \u7684\u7814\u7a76<\/a>\u3002\u4e0d\u904e\u8a72\u7814\u7a76\u7684\u5c0d\u8c61\u662f\u505c\u7d93\u5f8c\u5973\u6027\uff0c\u4e0d\u4ee3\u8868\u6bcf\u500b\u4eba\u90fd\u6709\u76f8\u540c\u6548\u679c\u3002<\/li><li>\u665a\u4e0a\u5634\u995e\u3001\u53c8\u60f3\u8abf\u6574\u98f2\u98df\u7fd2\u6163\u6642\uff0c\u4e00\u676f\u6fc3\u90c1\u6ed1\u9806\u7684\u514b\u83f2\u723e\u662f\u8b93\u4eba\u6eff\u8db3\u7684\u9078\u64c7\u3002<\/li><li>\u88dc\u5145\u9223\u8cea\u8207\u7dad\u751f\u7d20 B \u7fa4\u3002<\/li><\/ul>\n<p>\u5ef6\u4f38\u95b1\u8b80\u53ef\u4ee5\u53c3\u8003\u67cf\u683c\u91ab\u751f\u7684 YouTube \u5f71\u7247\uff0c\u4ee5\u53ca\u4ee5\u4e0b\u66f8\u7c4d\uff1a<\/p>\n<ul><li>\u300a\u795e\u4ed9\u79ae\u7269\u514b\u5f17\u723e\u300b\uff0d\u6797\u6176\u6587<\/li><li>\u300a\u5929\u7136\u767c\u9175\u7814\u7a76\u5ba4\u300b\uff0d\u5409\u5b89\u5a1c\u514b\u91cc\u65af\uff0e\u8003\u5fb7\u5a01\u723e<\/li><li>\u300a\u767c\u9175\u6587\u5316\uff1a\u53e4\u8001\u767c\u9175\u98df\u5982\u4f55\u9935\u990a\u4eba\u9ad4\u5fae\u751f\u7269\u300b\uff0d\u51f1\u85a9\u7433\uff0e\u67ef\u745e\u5409<\/li><\/ul>\n<p>\u53c3\u8003\u5f71\u7247\uff1a\u67cf\u683c\u91ab\u751f\u3010\u7761\u524d\u559d\u534a\u676f\uff0c\u7761\u5f97\u50cf\u5b30\u5152\u3011<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fb43a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fb43a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dace4\" data-id=\"27dace4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This is a question we keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helpful-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Time to Drink Kefir? 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