{"id":5180,"date":"2022-02-16T22:27:18","date_gmt":"2022-02-16T14:27:18","guid":{"rendered":"https:\/\/kefir.link\/?p=5180"},"modified":"2025-04-25T10:22:27","modified_gmt":"2025-04-25T02:22:27","slug":"when-is-the-best-time-of-day-to-drink-kefir-and-why","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/","title":{"rendered":"\u514b\u83f2\u723e\u512a\u683c\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f\u4e00\u7bc7\u89e3\u7b54\u4f60\u7684\u7591\u554f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5180\" class=\"elementor elementor-5180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b0676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0b0676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d19e551\" data-id=\"d19e551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbf30bb elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"dbf30bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>\u807d\u9019\u7bc7\u6587\u7ae0<\/h5><audio class=\"wp-audio-shortcode\" id=\"audio-5180-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3?_=1\" \/><a href=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3\">https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/16048_20770_xfqYQWlartoUhSdw_1660483173.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-faf5869\" data-id=\"faf5869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532103a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532103a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-992f526\" data-id=\"992f526\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa9637 elementor-widget elementor-widget-text-editor\" data-id=\"bfa9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4ee5\u4e0b\u662f\u6211\u5011\u5e38\u5e38\u6536\u5230\u95dc\u65bc\u98f2\u7528\u514b\u83f2\u723e\u7684\u554f\u984c\uff0c\u6574\u7406\u7d66\u5927\u5bb6\u505a\u53c3\u8003\u5594\u3002<\/p><h3>1.\u4e00\u5929\u53ef\u4ee5\u559d\u591a\u5c11\u514b\u83f2\u723e\u512a\u683c ?<\/h3><p>\u6211\u5011\u5efa\u8b70\u6210\u5e74\u4eba <b>\u4e00\u5929\u7d04200~250 mL\u3002<\/b>\u00a0\u5982\u679c\u60f3\u8981\u7528\u514b\u83f2\u723e\u512a\u683c\u7576\u4ee3\u9910\uff0c\u5247\u53ef\u4ee5\u589e\u52a0\u5230500ml\u3002\u98df\u7528\u65b9\u5f0f\uff0c\u53ef\u4ee5\u76f4\u63a5\u98f2\u7528\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u5805\u679c\u3001\u6c34\u679c\u7b49\u6253\u6210\u71df\u990a\u6eff\u5206\u7684\u679c\u6614\uff0c\u589e\u52a0\u98fd\u8db3\u611f\u5594\u3002<\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9979\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3.png\" alt=\"\" width=\"1000\" height=\"700\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3.png 1000w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-300x210.png 300w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-768x538.png 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-18x12.png 18w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/02\/website-blog-photos-2-3-600x420.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h3>\u00a0<\/h3><h3>2.\u8981\u591a\u4e45\u6642\u9593\uff0c\u624d\u80fd\u611f\u5230\u6709\u5e6b\u52a9\u5462 ?<\/h3><p>\u8acb\u6ce8\u610f\uff0c <a href=\"https:\/\/kefir.link\/zh-tw\/\">\u3002<\/a> \u4e26\u4e0d\u662f\u85e5\u54c1\uff0c\u8eab\u9ad4\u7684\u611f\u53d7\u4e5f\u6703\u56e0\u4eba\u800c\u7570\uff0c\u4e00\u822c\u4f86\u8aaa\u9700\u8981\u9577\u671f\u4f7f\u7528\u5594\u3002\u570b\u5916\u7814\u7a76\u986f\u793a <a href=\"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u514b\u83f2\u723e\u5976\u5bcc\u542b\u71df\u990a\uff0c\u53ef\u5e6b\u52a9\u6d88\u5316\uff0c\u6539\u8b8a\u7d30\u83cc\u53e2\u751f\u614b<\/a> \uff0c\u7279\u5225\u662f\u7576\u4eba\u5011\u9577\u671f\u98f2\u7528\u6642\uff08\u6bcf\u5929\u98f2\u7528200ml\u4ee5\u4e0a\uff0c\u00a0<b>\u8acb\u81f3\u5c11\u6301\u7e8c2~4 \u9031<\/b>).<\/p><h3>3.\u514b\u83f2\u723e\u512a\u683c\u6709\u526f\u4f5c\u7528\u55ce ?<\/h3><p>\u5728\u5c11\u90e8\u5206\u7684\u4eba\u8eab\u4e0a\uff0c\u514b\u83f2\u723e\u5976\u53ef\u80fd\u6703\u00a0<b>\u5f15\u8d77\u8139\u8139\u7684\u72c0\u6cc1\uff0c<\/b>\u5c24\u5176\u662f\u521d\u6b21\u958b\u59cb\u5617\u8a66\uff0c\u6709\u4eba\u662f\u56e0\u70ba\u8eab\u9ad4\u654f\u611f\uff0c\u6216\u662f\u672c\u8eab\u58de\u83cc\u5f88\u591a\u3002\u4e00\u822c\u5728\u6301\u7e8c\u98f2\u7528\u5e7e\u5929\u5f8c\u6703\u7372\u5f97\u6539\u5584\uff0c\u4e26\u5e36\u4f86\u6b63\u9762\u7684\u6539\u5584\u3002\u514b\u83f2\u723e\u512a\u683c\u4e0d\u662f\u85e5\u54c1\uff0c\u98f2\u7528\u524d\u8acb\u5148\u8aee\u8a62\u4f60\u7684\u91ab\u5e2b\u8207\u71df\u990a\u5e2b\u5594\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45937f elementor-widget elementor-widget-text-editor\" data-id=\"e45937f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-e45937f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8afff6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d8afff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>4. \u6211\u8981\u559d\u591a\u4e45\u5462\uff1f<\/h3><p>\u5927\u90e8\u5206\u7684\u4eba\u5728\u6bcf\u5929\u98f2\u7528200ml\u4ee5\u4e0a\u7684\u514b\u83f2\u723e\u5f8c\uff0c\u7d04\u00a0<b>2~3 \u9031<\/b>\u00a0\u5c31\u80fd\u611f\u53d7\u5230\u4e0d\u540c\u3002\u9019\u662f\u56e0\u70ba\u76ca\u751f\u83cc\u9700\u8981\u6642\u9593\u4f86\u9054\u5230\u5b83\u5011\u7684\u76ee\u7684\u3002\u6709\u4e9b\u4eba\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u5148\u51fa\u73fe\u6392\u6c23\u7684\u72c0\u6cc1\uff0c\u7136\u5f8c\u6392\u4fbf\u6703\u6162\u6162\u8b8a\u5f97\u9806\u66a2\u3002<\/p><h3>5. \u514b\u83f2\u723e\u6bd4\u512a\u683c\u66f4\u597d ?<\/h3><p>\u9019 <a href=\"https:\/\/kefir.link\/zh-tw\/kefir-nutrition-facts\/\">\u5169\u8005\u6700\u5927\u7684\u71df\u990a\u5dee\u7570\u5728\u65bc\u00a0<b>\u3002<\/b><\/a> \u514b\u83f2\u723e\u5976\u542b\u6709\u66f4\u591a\u76ca\u751f\u83cc\u3002\u6240\u4ee5\u5982\u679c\u4f60\u60f3\u8981 <a href=\"https:\/\/kefir.link\/zh-tw\/eating-a-lot-during-holidays\/\">\u8abf\u6574\u9ad4\u8cea\u8207\u8b93\u6392\u4fbf\u9806\u66a2\uff0c<\/a> \u514b\u83f2\u723e\u5976\u53ef\u80fd\u6703\u662f\u4f60\u66f4\u597d\u7684\u9078\u64c7\u3002<\/p><h3 id=\"9acb\" class=\"kn ko ih bn kp kq kr ks kt ku kv kw kx ka ky kz la ke lb lc ld ki le lf lg lh gi\">6. \u65e9\u4e0a\u559d\u514b\u83f2\u723e\u512a\u683c\u7684\u597d\u8655 ?<\/h3><ol class=\"\"><li id=\"c568\" class=\"lr ls ih jr b js li jw lj ka lt ke lu ki lv km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u5e6b\u52a9\u6d88\u5316\u8207\u7dad\u6301\u6d88\u5316\u9053\u6a5f\u80fd\u3002<\/li><li id=\"2803\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u958b\u80c3\u8207\u589e\u52a0\u98df\u617e\uff0c\u8b93\u4eba\u66f4\u80fd\u597d\u597d\u4eab\u7528\u8c50\u5bcc\u7684\u65e9\u9910\u3002<\/li><li id=\"92b2\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/li><li id=\"e0aa\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u88dc\u5145\u4eba\u9ad4\u6240\u9700\u7684\u71df\u990a\uff0c\u5982\u9223\u8cea\u8207\u76ca\u751f\u83cc\u3002<\/li><li id=\"64fe\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u589e\u5f37\u9ad4\u529b\uff0c\u8fce\u63a5\u5145\u6eff\u6311\u6230\u7684\u4e00\u5929\u3002<\/li><\/ol><h3 id=\"5309\" class=\"kn ko ih bn kp kq kr ks kt ku kv kw kx ka ky kz la ke lb lc ld ki le lf lg lh gi\">7. \u7761\u524d\u559d\u514b\u83f2\u723e\u512a\u683c\u7684\u597d\u8655?<\/h3><ol class=\"\"><li id=\"c635\" class=\"lr ls ih jr b js li jw lj ka lt ke lu ki lv km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u6539\u8b8a\u7d30\u83cc\u53e2\u751f\u614b\uff0c\u4eba\u9ad4\u7761\u7720\u6642\u6d88\u5316\u9053\u7a7a\u7121\u4e00\u7269\uff0c\u56e0\u6b64\u76ca\u751f\u83cc\u53ef\u4ee5\u597d\u597d\u767c\u63ee\u3002\u00a0<\/li><li id=\"ad5d\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u7b49\u4f60\u9694\u5929\u7761\u9192\uff0c\u5982\u5ec1\u53ef\u4ee5\u66f4\u8f15\u9b06\u3002<\/li><li id=\"d2cc\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30768439\/\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u6536\u9304\u7684\u7814\u7a76\u6587\u737b<\/a> \u8868\u793a\uff0c\u00a0<strong class=\"jr ii\">\u514b\u83f2\u723e\u512a\u683c\u61c9\u53ef\u5e6b\u52a9\u5165\u7761\uff0c<\/strong>\u514b\u83f2\u723e\u5bcc\u542b\u9223\u8cea\u8207\u4e73\u9178\u83cc\uff0c\u8b93\u4eba\u5fc3\u60c5\u653e\u9b06\u3002<\/li><li id=\"46ca\" class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u665a\u4e0a\u7e3d\u662f\u5634\u995e\u7684\u4eba\uff0c\u4e0d\u59a8\u5728\u7761\u524d\u4f86\u4e00\u676f\u6fc3\u9187\u7684\u514b\u83f2\u723e\u512a\u683c\u3002\u6ed1\u9806\u7dbf\u5bc6\u7684\u53e3\u611f\uff0c\u8b93\u4eba\u611f\u5230\u6eff\u8db3\u53c8\u8f15\u76c8\uff0c\u4e5f\u66f4\u5bb9\u6613\u5b89\u7136\u5ea6\u904e\u5bb5\u591c\u6642\u6bb5\u3002\u5c0d\u6b63\u5728\u8abf\u6574\u98f2\u98df\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/li><li class=\"lr ls ih jr b js ma jw mb ka mc ke md ki me km lw lx ly lz gi\" data-selectable-paragraph=\"\">\u514b\u83f2\u723e\u512a\u683c\u4e5f\u542b\u6709\u6eff\u6eff\u7684\u9223\u8cea\u8207\u7dad\u4ed6\u547d\uff22\uff0c\u88dc\u5145\u4eba\u9ad4\u6240\u9700\u7684\u71df\u990a <strong class=\"jr ii\" style=\"font-size: 16px;\">\u3002<\/strong><span style=\"font-size: 16px;\">.<\/span><\/li><\/ol><p>\u9650\u65bc\u6cd5\u898f\u7121\u6cd5\u8a73\u8ff0\uff0c\u6b61\u8fce\u53c3\u8003\u67cf\u683c\u91ab\u751f\u7684youtube\u5f71\u7247\u6216\u662f\u4ee5\u4e0b\u66f8\u7c4d\uff1a<br style=\"box-sizing: inherit;\" \/>\u25b8\u795e\u4ed9\u79ae\u7269\u514b\u5f17\u723e\u25b8\u53f0\u5927\u6559\u6388 \u6797\u6176\u6587\u8457\u4f5c<br style=\"box-sizing: inherit;\" \/>\u25b8\u5929\u7136\u767c\u9175\u7814\u7a76\u5ba4\u25b8\u5409\u5b89\u5a1c\u514b\u91cc\u65af\u2027\u8003\u5fb7\u5a01\u723e\u8457\u4f5c<br style=\"box-sizing: inherit;\" \/>\u25b8\u767c\u9175\u6587\u5316\uff1a\u53e4\u8001\u767c\u9175\u98df\u5982\u4f55\u9935\u990a\u4eba\u9ad4\u5fae\u751f\u7269\u25b8\u51f1\u85a9\u7433\uff0e\u67ef\u745e\u5409\u8457\u4f5c<\/p><p>\ud83d\udc4dYoutube \u5f71\u7247 \u67cf\u683c\u91ab\u751f Dr. Berg \u3010\u7761\u524d\u559d\u534a\u676f\uff0c\u7761\u5f97\u50cf\u5b30\u5152 \u3011<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fb43a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fb43a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dace4\" data-id=\"27dace4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This is a question we keep getting from time to time. 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