{"id":5488,"date":"2022-03-04T11:16:15","date_gmt":"2022-03-04T03:16:15","guid":{"rendered":"https:\/\/kefir.link\/?p=5488"},"modified":"2026-11-03T15:21:25","modified_gmt":"2026-11-03T07:21:25","slug":"milk-kefir-second-fermentation","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/milk-kefir-second-fermentation\/","title":{"rendered":"\u795e\u5947\u7684\u514b\u83f2\u723e\u512a\u683c\u4e8c\u6b21\u767c\u9175"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5488\" class=\"elementor elementor-5488\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56c3b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56c3b01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c3b02\" data-id=\"56c3b02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c3b03 elementor-widget elementor-widget-shortcode\" data-id=\"56c3b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#what-changes\">\u74f6\u5b50\u88e1\u6703\u6709\u4ec0\u9ebc\u8b8a\u5316<\/a><\/li><li><a href=\"#flavours\">\u52a0\u4ec0\u9ebc\u3001\u52a0\u591a\u5c11<\/a><\/li><li><a href=\"#steps\">\u4e00\u6b65\u4e00\u6b65\u505a<\/a><\/li><li><a href=\"#bottles\">\u74f6\u5b50\u548c\u958b\u74f6<\/a><\/li><li><a href=\"#keeping\">\u53ef\u4ee5\u653e\u591a\u4e45<\/a><\/li><li><a href=\"#recipes\">\u7528\u514b\u83f2\u723e\u505a\u7684\u98df\u8b5c<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u6536\u5230\u5c31\u80fd\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u9644\u7d19\u672c\u990a\u83cc\u6307\u5357\u548c\u9178\u9e7c\u8a66\u7d19\uff0c\u6709\u554f\u984c\u4e5f\u53ef\u4ee5\u5728 LINE \u4e0a\u554f\u6211\u5011\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u83cc\u7c92 \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2022 \u5e74 3 \u6708 4 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 3 \u65e5<\/p>\n<p class=\"k10-lead\">\u4f60\u525b\u6ffe\u597d\u4e00\u7f50\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\uff0c\u60f3\u8b93\u5b83\u559d\u8d77\u4f86\u6709\u8292\u679c\u3001\u8349\u8393\u6216\u9999\u8349\u7684\u5473\u9053\u55ce\uff1f\u4e8c\u6b21\u767c\u9175\u5c31\u662f\u9019\u6a23\u505a\u7684\u3002\u628a\u6c34\u679c\u6216\u9999\u6599\u52a0\u9032\u53bb\uff0c\u84cb\u597d\u74f6\u84cb\uff0c\u8b93\u514b\u83f2\u723e\u512a\u683c\u518d\u767c\u9175\u5e7e\u500b\u5c0f\u6642\u3002\u505a\u597d\u5f8c\u6703\u6709\u679c\u9999\u3001\u6e05\u723d\u7684\u9178\u5473\uff0c\u9084\u6709\u8212\u670d\u7684\u6c23\u6ce1\u611f\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u4ec0\u9ebc\u662f\u4e8c\u6b21\u767c\u9175\uff1a<\/strong>\u5728\u6ffe\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\u88e1\u52a0\u6c34\u679c\u6216\u9999\u6599\uff0c\u88dd\u9032\u74f6\u5b50\u5bc6\u5c01\u3002<\/li>\n<li><strong>\u653e\u591a\u4e45\uff1a<\/strong>\u653e\u5728\u5ba4\u6eab 6\uff5e12 \u5c0f\u6642\u3002\u53f0\u7063\u590f\u5929\u6bd4\u8f03\u71b1\uff0c\u5927\u7d04 6 \u5c0f\u6642\u5c31\u8981\u6aa2\u67e5\u4e00\u6b21\u3002<\/li>\n<li><strong>\u63a5\u8457\u653e\u51b0\u7bb1\uff1a<\/strong>\u5473\u9053\u525b\u597d\u7684\u6642\u5019\uff0c\u5c31\u628a\u74f6\u5b50\u79fb\u5230\u51b0\u7bb1\u51b7\u85cf\u3002<\/li>\n<li><strong>\u52a0\u4e86\u6c34\u679c\u5f8c\uff0c\u8acb\u5728 3 \u5929\u5167\u559d\u5b8c\u3002<\/strong><\/li>\n<li><strong>\u74f6\u5b50\uff1a<\/strong>\u7528\u505a\u6c23\u6ce1\u98f2\u7528\u7684\u539a\u73bb\u7483\u74f6\uff0c\u74f6\u53e3\u4e0b\u65b9\u7559 2\uff5e3 \u516c\u5206\u7684\u7a7a\u9593\u3002<\/li>\n<li><strong>\u958b\u74f6\uff1a<\/strong>\u5148\u51b0\u904e\u518d\u958b\uff0c\u5728\u6c34\u69fd\u4e0a\u65b9\u6162\u6162\u6253\u958b\u74f6\u84cb\uff0c\u8b93\u6c23\u9ad4\u8dd1\u51fa\u4f86\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6211\u5011\u7684\u6d3b\u83cc\u7c92<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/how-to-make-kefir\/\">\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u514b\u83f2\u723e\u7684\u98df\u54c1\u5b89\u5168\u6307\u5f15\uff1a<\/strong>\u52a0\u62ff\u5927\u5351\u8a69\u7701\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\u88fd\u4f5c\u548c\u4fdd\u5b58\u514b\u83f2\u723e\u7684\u6307\u5f15\uff08<a href=\"https:\/\/www.bccdc.ca\/resource-gallery\/Documents\/Educational%20Materials\/EH\/FPS\/Food\/Fermented\/Fermented_Foods_Guidance-3.12_Kefir.pdf\" rel=\"noopener\" target=\"_blank\">BCCDC\uff0c\u82f1\u6587 PDF<\/a>\uff09\u3002<\/li>\n<li><strong>\u514b\u83f2\u723e\u88fd\u4f5c\u8005\u7684\u65b9\u6cd5\uff1a<\/strong>\u4e8c\u6b21\u767c\u9175\u7684\u6642\u9593\u548c\u53e3\u5473\uff0c\u53c3\u8003 Mad Millie\uff08<a href=\"https:\/\/nz.madmillie.com\/blogs\/our-blog\/kefir-second-ferments-and-flavour-infusions\" rel=\"noopener\" target=\"_blank\">Mad Millie\uff0c\u82f1\u6587<\/a>\uff09\u548c Fermenting for Foodies\uff08<a href=\"https:\/\/www.fermentingforfoodies.com\/milk-kefir-second-ferment-flavor-sodas\/\" rel=\"noopener\" target=\"_blank\">Fermenting for Foodies\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u74f6\u5b50\u548c\u74f6\u5167\u58d3\u529b\uff1a<\/strong>\u9078\u74f6\u3001\u88dd\u591a\u6eff\u548c\u958b\u74f6\u65b9\u6cd5\uff0c\u53c3\u8003 Kombucha Kamp\uff08<a href=\"https:\/\/www.kombuchakamp.com\/bottling-kombucha-tea-jun-water-kefir-and-milk-kefir-without-explosions-geysers-or-blowouts\" rel=\"noopener\" target=\"_blank\">Kombucha Kamp\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u53f0\u7063\u5bb6\u5ead\u7684\u7d93\u9a57\uff1a<\/strong>\u53f0\u7063\u81ea\u88fd\u514b\u83f2\u723e\u7684\u7db2\u53cb\uff0c\u5728\u5929\u6c23\u71b1\u7684\u6642\u5019\u600e\u9ebc\u638c\u63e1\u4e8c\u6b21\u767c\u9175\u7684\u6642\u9593\uff08<a href=\"https:\/\/www.ptt.cc\/bbs\/cookclub\/M.1459268362.A.148.html\" rel=\"noopener\" target=\"_blank\">PTT \u6599\u7406\u677f<\/a>\uff09\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u5eda\u623f\uff1a<\/strong>\u9019\u4e9b\u6642\u9593\u548c\u6b65\u9a5f\uff0c\u662f\u6211\u5011\u81ea\u5df1\u5728\u7528\u3001\u4e5f\u5728 LINE \u4e0a\u6559\u9867\u5ba2\u7684\u505a\u6cd5\u3002<\/li>\n<\/ul>\n\n<h2 id=\"what-changes\">\u74f6\u5b50\u88e1\u6703\u6709\u4ec0\u9ebc\u8b8a\u5316<\/h2>\n<p>\u6ffe\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\u88e1\uff0c\u9084\u6709\u6d3b\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u3002\u52a0\u4e86\u6c34\u679c\u5f8c\uff0c\u5b83\u5011\u6703\u5229\u7528\u6c34\u679c\u5929\u7136\u7684\u7cd6\uff0c\u7e7c\u7e8c\u767c\u9175\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u6c23\u6ce1\u66f4\u591a\uff1a<\/strong>\u9175\u6bcd\u83cc\u6703\u7522\u751f\u6c23\u9ad4\uff0c\u5bc6\u5c01\u7684\u74f6\u5b50\u628a\u6c23\u9ad4\u7559\u5728\u514b\u83f2\u723e\u512a\u683c\u88e1\u3002<\/li>\n<li><strong>\u6709\u6c34\u679c\u9999\uff1a<\/strong>\u514b\u83f2\u723e\u512a\u683c\u6703\u5438\u6536\u6c34\u679c\u6216\u9999\u6599\u7684\u5473\u9053\u3002<\/li>\n<li><strong>\u9178\u5473\u66f4\u6e05\u723d\uff1a<\/strong>\u7e7c\u7e8c\u767c\u9175\uff0c\u514b\u83f2\u723e\u512a\u683c\u6703\u8b8a\u5f97\u7a0d\u5fae\u9178\u4e00\u9ede\u3002<\/li>\n<li><strong>\u53e3\u611f\u66f4\u6fc3\u7a20\uff1a<\/strong>\u679c\u8089\u548c\u679c\u6ce5\u6703\u8b93\u514b\u83f2\u723e\u512a\u683c\u8b8a\u5f97\u66f4\u6fc3\u7a20\u3002<\/li>\n<\/ul>\n<p>\u8acb\u7528\u8ddf\u83cc\u7c92\u4e00\u8d77\u6b63\u5e38\u767c\u9175\u5b8c\u6210\u7684\u514b\u83f2\u723e\u512a\u683c\u4f86\u505a\u3002\u6c34\u679c\u53ea\u52a0\u5728\u6ffe\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\u88e1\uff0c\u83cc\u7c92\u7e7c\u7e8c\u653e\u5728\u539f\u5473\u725b\u5976\u88e1\u990a\u3002\u7b2c\u4e00\u6b21\u767c\u9175\u7684\u505a\u6cd5\uff0c\u8acb\u770b<a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u600e\u9ebc\u990a\uff1f\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a>\u3002<\/p>\n\n<h2 id=\"flavours\">\u52a0\u4ec0\u9ebc\u3001\u52a0\u591a\u5c11<\/h2>\n<p>\u4ee5\u4e0b\u4efd\u91cf\u662f 500 \u6beb\u5347\u4e00\u74f6\u7684\u514b\u83f2\u723e\u512a\u683c\u3002\u6c34\u679c\u5927\u7d04\u4f54\u74f6\u5b50\u7684\u5341\u5206\u4e4b\u4e00\uff0c\u6216\u518d\u5c11\u4e00\u9ede\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\">\u53e3\u5473<\/th><th scope=\"col\">500 \u6beb\u5347\u7684\u4efd\u91cf<\/th><th scope=\"col\">\u600e\u9ebc\u52a0<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u8349\u8393\u3001\u85cd\u8393\u6216\u5176\u4ed6\u8393\u679c<\/th><td>40\uff5e50 \u516c\u514b\uff0c\u5927\u7d04\u4e00\u5c0f\u628a<\/td><td>\u8349\u8393\u5207\u5c0f\u4e01\u3002\u85cd\u8393\u6574\u9846\u653e\uff0c\u6216\u7a0d\u5fae\u58d3\u4e00\u4e0b\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u8292\u679c<\/th><td>40\uff5e50 \u516c\u514b\uff0c\u5927\u7d04 3 \u5927\u5319<\/td><td>\u5207\u5c0f\u4e01\uff0c\u6216\u58d3\u6210\u679c\u6ce5\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u9999\u8549<\/th><td>\u5927\u7d04\u4e09\u5206\u4e4b\u4e00\u6839<\/td><td>\u7528\u53c9\u5b50\u58d3\u6210\u6ce5\u518d\u62cc\u9032\u53bb\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u9999\u8349<\/th><td>\u534a\u6839\u9999\u8349\u83a2\uff0c\u6216\u534a\u5c0f\u5319\u9999\u8349\u7cbe<\/td><td>\u628a\u9999\u8349\u83a2\u5256\u958b\uff0c\u76f4\u63a5\u653e\u9032\u74f6\u5b50\u88e1\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u53ef\u53ef\u7c89<\/th><td>1\uff5e2 \u5c0f\u5319<\/td><td>\u5148\u7528\u4e00\u5c0f\u5319\u514b\u83f2\u723e\u512a\u683c\u62cc\u958b\uff0c\u518d\u5012\u9032\u74f6\u5b50\u88e1\u3002<\/td><\/tr>\n<tr><th scope=\"row\">\u8702\u871c<\/th><td>1\uff5e2 \u5c0f\u5319<\/td><td>\u7528\u6e6f\u5319\u91cf\u597d\uff0c\u5145\u5206\u62cc\u52fb\u3002<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"k10-note\">\u6211\u5011\u559c\u6b61\u7684\u7d44\u5408\uff1a\u8292\u679c\u52a0\u9999\u8349\u3001\u9999\u8549\u52a0\u53ef\u53ef\u7c89\u3001\u8349\u8393\u52a0\u4e00\u5c0f\u5319\u8702\u871c\u3002<\/p>\n<p>\u8393\u679c\u3001\u8292\u679c\u548c\u9999\u8549\u80fd\u8b93\u514b\u83f2\u723e\u512a\u683c\u4fdd\u6301\u6ed1\u9806\u7dbf\u5bc6\u3002\u9cf3\u68a8\u548c\u67d1\u6a58\u985e\u679c\u6c41\uff0c\u6700\u9069\u5408\u6253\u6210\u679c\u6614\uff0c\u6253\u597d\u99ac\u4e0a\u559d\u3002<\/p>\n\n<h2 id=\"steps\">\u4e00\u6b65\u4e00\u6b65\u505a<\/h2>\n<ol class=\"k10-steps\">\n<li><strong>\u904e\u6ffe\u514b\u83f2\u723e\u512a\u683c\u3002<\/strong>\u628a\u767c\u9175\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\u6ffe\u51fa\u4f86\uff0c\u83cc\u7c92\u653e\u56de\u65b0\u9bae\u725b\u5976\u88e1\u3002<\/li>\n<li><strong>\u52a0\u5165\u53e3\u5473\u3002<\/strong>\u5148\u628a\u6c34\u679c\u6216\u9999\u6599\u653e\u9032\u4e7e\u6de8\u7684\u74f6\u5b50\uff0c\u518d\u5012\u5165\u6ffe\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\u3002<\/li>\n<li><strong>\u74f6\u53e3\u7559\u7a7a\u9593\u3002<\/strong>\u88dd\u5230\u74f6\u84cb\u4e0b\u65b9\u9084\u7559 2\uff5e3 \u516c\u5206\u7684\u7a7a\u9593\u5c31\u597d\u3002<\/li>\n<li><strong>\u84cb\u7dca\uff0c\u653e\u5ba4\u6eab\u3002<\/strong>\u653e\u5728\u9670\u6dbc\u3001\u7167\u4e0d\u5230\u592a\u967d\u7684\u5730\u65b9 6\uff5e12 \u5c0f\u6642\u3002<\/li>\n<li><strong>\u590f\u5929\u5927\u7d04 6 \u5c0f\u6642\u6aa2\u67e5\u4e00\u6b21\u3002<\/strong>\u53f0\u7063\u590f\u5929\u5ba4\u5167\u6eab\u5ea6\u9ad8\uff0c\u514b\u83f2\u723e\u512a\u683c\u6703\u767c\u9175\u5f97\u6bd4\u8f03\u5feb\u3002\u770b\u770b\u6709\u6c92\u6709\u7d30\u5c0f\u7684\u6c23\u6ce1\uff0c\u6478\u6478\u74f6\u84cb\u662f\u4e0d\u662f\u8b8a\u5f97\u6bd4\u8f03\u7dca\u7e43\u3002<\/li>\n<li><strong>\u79fb\u5230\u51b0\u7bb1\u51b7\u85cf\u3002<\/strong>\u5473\u9053\u662f\u4f60\u559c\u6b61\u7684\u6642\u5019\uff0c\u5c31\u628a\u74f6\u5b50\u653e\u9032\u51b0\u7bb1\u3002\u9999\u8349\u83a2\u7684\u5473\u9053\u5920\u4e86\uff0c\u5c31\u62ff\u51fa\u4f86\u3002<\/li>\n<li><strong>\u51b0\u904e\u518d\u958b\u3002<\/strong>\u51b0\u6dbc\u7684\u514b\u83f2\u723e\u512a\u683c\u6bd4\u8f03\u80fd\u7559\u4f4f\u6c23\u6ce1\uff0c\u958b\u74f6\u6642\u4e5f\u6bd4\u8f03\u6eab\u548c\u3002<\/li>\n<\/ol>\n<p>\u5ba4\u6eab\u8d8a\u9ad8\uff0c\u514b\u83f2\u723e\u767c\u9175\u5f97\u8d8a\u5feb\u3002\u8acb\u770b<a href=\"\/zh-tw\/why-temperature-is-a-very-important-variable-in-making-kefir\/\">\u6eab\u5ea6\u70ba\u4ec0\u9ebc\u662f\u505a\u514b\u83f2\u723e\u7684\u95dc\u9375<\/a>\u3002<\/p>\n\n<h2 id=\"bottles\">\u74f6\u5b50\u548c\u5b89\u5168\u958b\u74f6<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u9078\u505a\u6c23\u6ce1\u98f2\u7528\u7684\u539a\u73bb\u7483\u74f6\uff1a<\/strong>\u539a\u5be6\u7684\u5713\u5f62\u73bb\u7483\u74f6\uff0c\u642d\u914d\u6263\u5f0f\u5bc6\u5c01\u84cb\u6216\u65cb\u84cb\uff0c\u6700\u80fd\u88dd\u4f4f\u6c23\u9ad4\u3002<\/li>\n<li><strong>\u74f6\u53e3\u4e0b\u65b9\u7559 2\uff5e3 \u516c\u5206\u7a7a\u9593\uff1a<\/strong>\u6c23\u9ad4\u9700\u8981\u7a7a\u9593\u805a\u96c6\u5728\u74f6\u84cb\u4e0b\u65b9\u3002<\/li>\n<li><strong>\u653e\u5728\u9670\u6dbc\u8655\uff1a<\/strong>\u96e2\u7210\u5b50\u548c\u7a97\u6236\u9060\u4e00\u9ede\u7684\u5eda\u623f\u6aaf\u9762\u5c31\u5f88\u9069\u5408\u3002<\/li>\n<li><strong>\u5148\u51b0\u904e\uff1a<\/strong>\u958b\u74f6\u524d\uff0c\u5148\u628a\u74f6\u5b50\u653e\u51b0\u7bb1\u51b7\u85cf\u5e7e\u500b\u5c0f\u6642\u3002<\/li>\n<li><strong>\u5728\u6c34\u69fd\u4e0a\u65b9\u6162\u6162\u6253\u958b\uff1a<\/strong>\u74f6\u5b50\u76f4\u7acb\u62ff\u597d\uff0c\u4e00\u9ede\u4e00\u9ede\u8f49\u9b06\u74f6\u84cb\uff0c\u8b93\u6c23\u9ad4\u6162\u6162\u8dd1\u51fa\u4f86\uff0c\u518d\u5b8c\u5168\u6253\u958b\u3002<\/li>\n<li><strong>\u6253\u958b\u5f8c\u652a\u4e00\u652a\uff1a<\/strong>\u5982\u679c\u514b\u83f2\u723e\u512a\u683c\u5206\u6210\u51dd\u584a\u548c\u4e73\u6e05\uff0c\u7528\u4e7e\u6de8\u7684\u6e6f\u5319\u652a\u62cc\u5747\u52fb\u5c31\u597d\u3002<\/li>\n<\/ul>\n<p>\u4e5f\u6709\u5728\u505a\u6c34\u514b\u83f2\u723e\u55ce\uff1f\u8acb\u770b<a href=\"\/zh-tw\/water-kefir-second-fermentation\/\">\u6c34\u514b\u83f2\u723e\u4e8c\u6b21\u767c\u9175<\/a>\u3002<\/p>\n\n<h2 id=\"keeping\">\u53ef\u4ee5\u653e\u591a\u4e45<\/h2>\n<ul class=\"k10-points\">\n<li><strong>3 \u5929\u5167\u559d\u5b8c\uff1a<\/strong>\u5f9e\u52a0\u5165\u6c34\u679c\u7684\u90a3\u4e00\u523b\u958b\u59cb\u7b97 3 \u5929\u3002<\/li>\n<li><strong>\u653e\u51b0\u7bb1\u51b7\u85cf\uff1a<\/strong>\u74f6\u84cb\u84cb\u597d\uff0c\u653e\u5728 2\uff5e4\u00b0C\u3002<\/li>\n<li><strong>\u7528\u4e7e\u6de8\u7684\u6e6f\u5319\uff1a<\/strong>\u6bcf\u6b21\u5012\u51fa\u6216\u8200\u53d6\uff0c\u90fd\u7528\u4e7e\u6de8\u7684\u5668\u5177\u3002<\/li>\n<li><strong>\u9577\u51fa\u6bdb\u8338\u8338\u7684\u9ef4\u83cc\u5c31\u4e1f\u6389\uff1a<\/strong>\u8868\u9762\u51fa\u73fe\u6709\u984f\u8272\u3001\u6bdb\u8338\u8338\u7684\u6591\u9ede\uff0c\u6574\u74f6\u5c31\u4e1f\u6389\u3002\u54ea\u4e9b\u60c5\u6cc1\u662f\u6b63\u5e38\u7684\uff0c\u8acb\u770b<a href=\"\/zh-tw\/is-the-white-layer-on-kefir-mold-how-to-tell-whats-normal-and-whats-not\/\">\u514b\u83f2\u723e\u8868\u9762\u7684\u767d\u819c\u662f\u767c\u9709\u55ce\uff1f<\/a><\/li>\n<\/ul>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u7b2c\u4e00\u6b21\u505a\u6c34\u679c\u53e3\u5473\uff1f<\/p><p>\u628a\u74f6\u5b50\u62cd\u7167\u50b3 LINE \u7d66\u6211\u5011\uff0c\u6c34\u679c\u3001\u6642\u9593\u548c\u958b\u74f6\uff0c\u6211\u5011\u90fd\u53ef\u4ee5\u5e6b\u4f60\u770b\u770b\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u770b\u6211\u5011\u7684\u6d3b\u83cc\u7c92<\/a><\/p><\/div><\/div>\n\n<h2 id=\"recipes\">\u7528\u514b\u83f2\u723e\u505a\u7684\u6c34\u679c\u98df\u8b5c<\/h2>\n<p>\u60f3\u99ac\u4e0a\u559d\u5230\u6c34\u679c\u52a0\u514b\u83f2\u723e\uff0c\u5c31\u6253\u6210\u679c\u6614\uff0c\u65b0\u9bae\u559d\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u4e00\u5206\u9418\u5c31\u597d\uff1a<\/strong><a href=\"\/zh-tw\/fruit-kefir-smoothie\/\">\u6c34\u679c\u514b\u83f2\u723e\u679c\u6614<\/a>\u548c<a href=\"\/zh-tw\/mango-kefir-lassi\/\">\u8292\u679c\u514b\u83f2\u723e\u62c9\u897f<\/a>\u3002<\/li>\n<li><strong>\u559c\u6b61\u9cf3\u68a8\u7684\u4eba\uff1a<\/strong><a href=\"\/zh-tw\/pineapple-coconut-kefir-colada\/\">\u9cf3\u68a8\u6930\u9999\u514b\u83f2\u723e\u679c\u6614<\/a>\u6253\u597d\u99ac\u4e0a\u559d\u3002<\/li>\n<li><strong>\u65e9\u4e0a\u76f4\u63a5\u5403\uff1a<\/strong><a href=\"\/zh-tw\/kefir-panna-cotta\/\">\u8986\u76c6\u8393\u514b\u83f2\u723e\u5976\u916a<\/a>\u548c<a href=\"\/zh-tw\/kefir-fruit-jelly\/\">\u4fc4\u5f0f\u514b\u83f2\u723e\u6c34\u679c\u5976\u51cd<\/a>\uff0c\u524d\u4e00\u665a\u653e\u51b0\u7bb1\u5c31\u597d\u3002<\/li>\n<li><strong>\u5929\u6c23\u71b1\u7684\u6642\u5019\uff1a<\/strong><a href=\"\/zh-tw\/kefir-strawberry-ice-pops\/\">\u8349\u8393\u514b\u83f2\u723e\u51b0\u68d2<\/a>\u3002<\/li>\n<\/ul>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u81ea\u5df1\u505a\u7684\u6c34\u679c\u514b\u83f2\u723e\uff0c\u5f9e\u6d3b\u7684\u83cc\u7c92\u958b\u59cb\u3002<\/p>\n<p>\u6211\u5011\u7684\u6d3b\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u7528\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u767c\u9175\u65b0\u9bae\u725b\u5976\u3002\u9644\u7d19\u672c\u990a\u83cc\u6307\u5357\u548c\u9178\u9e7c\u8a66\u7d19\uff0c\u6709\u554f\u984c\u4e5f\u53ef\u4ee5\u5728 LINE \u4e0a\u554f\u6211\u5011\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u9078\u8cfc\u6d3b\u514b\u83f2\u723e\u83cc\u7c92<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/how-to-make-kefir\/\">\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"k10-faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\" open><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u4ec0\u9ebc\u662f\u514b\u83f2\u723e\u512a\u683c\u7684\u4e8c\u6b21\u767c\u9175\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u5728\u6ffe\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\u88e1\u52a0\u6c34\u679c\u6216\u9999\u6599\uff0c\u88dd\u74f6\u5bc6\u5c01\uff0c\u518d\u767c\u9175\u5e7e\u500b\u5c0f\u6642\u3002\u505a\u597d\u5f8c\u6703\u6709\u679c\u9999\uff0c\u6c23\u6ce1\u4e5f\u66f4\u591a\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u8981\u653e\u5728\u5ba4\u6eab\u591a\u4e45\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u653e 6\uff5e12 \u5c0f\u6642\u3002\u53f0\u7063\u590f\u5929\u5927\u7d04 6 \u5c0f\u6642\u5c31\u6aa2\u67e5\u4e00\u6b21\uff0c\u5473\u9053\u525b\u597d\u5c31\u79fb\u5230\u51b0\u7bb1\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u53ef\u4ee5\u628a\u6c34\u679c\u76f4\u63a5\u653e\u9032\u990a\u83cc\u7c92\u7684\u7f50\u5b50\u88e1\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u6c34\u679c\u8acb\u53ea\u52a0\u5728\u6ffe\u597d\u7684\u514b\u83f2\u723e\u512a\u683c\u88e1\u3002\u83cc\u7c92\u7e7c\u7e8c\u7528\u539f\u5473\u725b\u5976\u990a\uff0c\u624d\u6703\u4e00\u76f4\u5065\u5eb7\u6709\u6d3b\u529b\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u8981\u7528\u54ea\u4e00\u7a2e\u74f6\u5b50\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u7528\u505a\u6c23\u6ce1\u98f2\u7528\u7684\u539a\u73bb\u7483\u74f6\uff0c\u4f8b\u5982\u539a\u5be6\u7684\u5713\u5f62\u6263\u5f0f\u5bc6\u5c01\u73bb\u7483\u74f6\u3002\u74f6\u53e3\u4e0b\u65b9\u7559 2\uff5e3 \u516c\u5206\u7684\u7a7a\u9593\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u6709\u6c23\u6ce1\u7684\u74f6\u5b50\u8981\u600e\u9ebc\u6253\u958b\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u5148\u653e\u51b0\u7bb1\u51b0\u904e\u3002\u518d\u5230\u6c34\u69fd\u4e0a\u65b9\u6162\u6162\u6253\u958b\u74f6\u84cb\uff0c\u8b93\u6c23\u9ad4\u8dd1\u51fa\u4f86\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u52a0\u4e86\u6c34\u679c\u7684\u514b\u83f2\u723e\u512a\u683c\u53ef\u4ee5\u653e\u591a\u4e45\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u653e\u51b0\u7bb1\u51b7\u85cf\uff0c\u5f9e\u52a0\u5165\u6c34\u679c\u8d77 3 \u5929\u5167\u559d\u5b8c\u3002<\/p><\/div><\/div><\/details>\n<details class=\"k10-faq-item\" itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\"><summary><h3 class=\"k10-faq-q\" itemprop=\"name\">\u52a0\u4e86\u6c34\u679c\u5f8c\u5206\u5c64\u4e86\uff0c\u9084\u80fd\u559d\u55ce\uff1f<\/h3><span class=\"k10-faq-icon\" aria-hidden=\"true\"><\/span><\/summary><div class=\"k10-faq-a\" itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u53ef\u4ee5\u3002\u6253\u958b\u74f6\u5b50\uff0c\u7528\u4e7e\u6de8\u7684\u6e6f\u5319\u628a\u51dd\u584a\u548c\u4e73\u6e05\u652a\u62cc\u5747\u52fb\u5c31\u597d\u3002<\/p><\/div><\/div><\/details>\n<\/div>\n<div class=\"k10-faq-more\"><p><strong>\u9084\u6709\u5176\u4ed6\u554f\u984c\u55ce\uff1f<\/strong> \u76f4\u63a5\u5728 LINE \u554f\u6211\u5011\uff0c\u6211\u5011\u5f88\u6a02\u610f\u5e6b\u5fd9\u3002<\/p><a class=\"k10-faq-line\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">\u5728 LINE \u554f\u6211\u5011<\/a><\/div>\n\n<aside class=\"k10-author\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" 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