{"id":6856,"date":"2022-08-13T09:09:21","date_gmt":"2022-08-13T01:09:21","guid":{"rendered":"https:\/\/kefir.link\/?p=6856"},"modified":"2026-11-01T13:47:14","modified_gmt":"2026-11-01T05:47:14","slug":"10-things-you-need-to-know-about-kefir","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/10-things-you-need-to-know-about-kefir\/","title":{"rendered":"\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6856\" class=\"elementor elementor-6856\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a10b601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a10b601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a10b602\" data-id=\"a10b602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a10b603 elementor-widget elementor-widget-shortcode\" data-id=\"a10b603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#what-is-kefir\">\u514b\u83f2\u723e\u662f\u4ec0\u9ebc<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#grains\">1. \u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/a><\/li><li><a href=\"#taste\">2. \u5473\u9053\u548c\u53e3\u611f<\/a><\/li><li><a href=\"#kinds\">3. \u4e09\u7a2e\u514b\u83f2\u723e<\/a><\/li><li><a href=\"#nutrition\">4. 100 \u516c\u514b\u7684\u71df\u990a<\/a><\/li><li><a href=\"#vs-yogurt\">5. \u548c\u512a\u683c\u7684\u5dee\u5225<\/a><\/li><li><a href=\"#who-can-drink\">6. \u8ab0\u9069\u5408\u559d<\/a><\/li><li><a href=\"#how-much\">7. \u559d\u591a\u5c11\u3001\u4f55\u6642\u559d<\/a><\/li><li><a href=\"#storage\">8. \u4fdd\u5b58\u8207\u5224\u65b7<\/a><\/li><li><a href=\"#grains-or-powder\">9. \u83cc\u7c92\u9084\u662f\u83cc\u7c89<\/a><\/li><li><a href=\"#alcohol\">10. \u5fae\u91cf\u9152\u7cbe<\/a><\/li><li><a href=\"#ways-to-enjoy\">\u7c21\u55ae\u5403\u6cd5<\/a><\/li><li><a href=\"#where-to-buy\">\u54ea\u88e1\u8cb7<\/a><\/li><li><a href=\"#reviews\">\u9867\u5ba2\u8a55\u50f9<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u3002<\/p><p class=\"k10-railcta-text\">\u6bcf\u4e00\u74f6\u90fd\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u9bae\u4e73\uff0c\u83cc\u7c92\u88e1\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u4f5c\u7528\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u99ac\u4e0a\u9078\u8cfc \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2022 \u5e74 8 \u6708 13 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 10 \u6708 31 \u65e5<\/p>\n<p class=\"k10-lead\">\u4e5f\u8a31\u662f\u670b\u53cb\u4e00\u76f4\u63a8\u85a6\uff0c\u4e5f\u8a31\u662f\u5728\u81c9\u66f8\u793e\u5718\u6216 YouTube \u4e0a\u770b\u5230\uff1a\u514b\u83f2\u723e\uff0c\u6771\u6b50\u5bb6\u5ead\u6bcf\u5929\u90fd\u559d\u7684\u767c\u9175\u4e73\u3002\u5b83\u8ddf\u512a\u683c\u4e00\u6a23\u55ce\uff1f\u5bb6\u88e1\u7684\u5c0f\u5b69\u548c\u7238\u5abd\u53ef\u4ee5\u559d\u55ce\uff1f\u5728\u53f0\u7063\u54ea\u88e1\u8cb7\u5f97\u5230\u7528\u6d3b\u83cc\u7c92\u767c\u9175\u7684\u514b\u83f2\u723e\uff1f\u9019\u7bc7\u7528\u6700\u767d\u8a71\u7684\u65b9\u5f0f\uff0c\u6574\u7406\u7b2c\u4e00\u6b21\u559d\u4e4b\u524d\u6700\u60f3\u77e5\u9053\u7684 10 \u4ef6\u4e8b\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u514b\u83f2\u723e\u662f\u4ec0\u9ebc\uff1a<\/strong>\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u628a\u725b\u5976\u767c\u9175\u6210\u5fae\u9178\u3001\u5e36\u7d30\u7dfb\u6c23\u6ce1\u7684\u76ca\u751f\u83cc\u98f2\u54c1\u3002<\/li>\n<li><strong>\u70ba\u4ec0\u9ebc\u5927\u5bb6\u559d\uff1a<\/strong>\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u767c\u9175\uff0c\u65e9\u9910\u914d\u4e00\u676f\uff0c\u5c31\u662f\u80fd\u5e6b\u52a9\u6d88\u5316\u7684\u76ca\u751f\u83cc\u98df\u54c1\u3002<\/li>\n<li><strong>\u6211\u9069\u5408\u559d\u55ce\uff1f<\/strong>\u4e00\u6b72\u4ee5\u4e0a\u3001\u6c92\u6709\u7279\u6b8a\u98f2\u98df\u7981\u5fcc\u7684\u4eba\u90fd\u53ef\u4ee5\u559d\uff0c\u767c\u9175\u4e5f\u6703\u7528\u6389\u4e00\u90e8\u5206\u4e73\u7cd6\u3002\u61f7\u5b55\u4e2d\u6216\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\uff0c\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\u3002<\/li>\n<li><strong>\u600e\u9ebc\u958b\u59cb\uff1a<\/strong>\u5148\u559d\u4e00\u5c0f\u676f\uff08\u7d04 50 \u516c\u514b\uff09\u3002\u89ba\u5f97\u592a\u9178\uff0c\u53ef\u4ee5\u52a0\u6c34\u679c\u6216\u8702\u871c\u3002<\/li>\n<li><strong>\u53bb\u54ea\u88e1\u8cb7\uff1a<\/strong>\u5728\u53f0\u7063\uff0c\u53ef\u4ee5\u5728\u7db2\u8def\u4e0a\u8a02\u8cfc\u6211\u5011\u7684\u514b\u83f2\u723e\u3001\u5230\u5408\u4f5c\u5e97\u9762\u8cfc\u8cb7\uff0c\u6216\u8cb7\u6d3b\u83cc\u7c92\u5728\u5bb6\u81ea\u5df1\u505a\u3002\u9999\u6e2f\u7684\u8b80\u8005\uff0c\u6211\u5011\u53ef\u4ee5\u5bc4\u9001\u6d3b\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u8b93\u4f60\u5728\u5bb6\u81ea\u5df1\u505a\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/stores\/\">\u627e\u9644\u8fd1\u7684\u5be6\u9ad4\u5e97\u9762<\/a><\/p>\n<\/section>\n\n<h2 id=\"what-is-kefir\">\u514b\u83f2\u723e\u662f\u4ec0\u9ebc\uff1f\u53c8\u4e0d\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u514b\u83f2\u723e\u662f\u628a\u514b\u83f2\u723e\u83cc\u7c92\u653e\u9032\u725b\u5976\uff0c\u5728\u5ba4\u6eab\u4e0b\u767c\u9175\u7d04\u4e00\u5929\u505a\u6210\u7684\u767c\u9175\u4e73\u3002\u83cc\u7c92\u6703\u628a\u725b\u5976\u88e1\u7684\u4e73\u7cd6\u8f49\u5316\u6210\u4e73\u9178\uff0c\u8b93\u725b\u5976\u8b8a\u5f97\u5fae\u9178\u3001\u8b8a\u6fc3\u7a20\uff1b\u9175\u6bcd\u83cc\u5247\u5e36\u4f86\u7d30\u7dfb\u7684\u5929\u7136\u6c23\u6ce1\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u5b83\u4e0d\u662f\u512a\u916a\u4e73\uff1a<\/strong>\u512a\u683c\u548c\u512a\u916a\u4e73\u662f\u7528\u5e7e\u7a2e\u7279\u5b9a\u7684\u83cc\uff0c\u5728\u6eab\u6696\u7684\u767c\u9175\u6a5f\u88e1\u505a\u51fa\u4f86\u7684\uff1b\u514b\u83f2\u723e\u83cc\u7c92\u88e1\u6709\u6578\u5341\u7a2e\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u5728\u5ba4\u6eab\u4e0b\u5c31\u80fd\u767c\u9175\u3002<\/li>\n<li><strong>\u5b83\u4e0d\u662f\u9152\uff1a<\/strong>\u9175\u6bcd\u83cc\u53ea\u6703\u7559\u4e0b\u5fae\u91cf\u9152\u7cbe\uff08\u8acb\u770b\u7b2c 10 \u9ede\uff09\u3002<\/li>\n<li><strong>\u5b83\u4e0d\u662f\u85e5\uff1a<\/strong>\u514b\u83f2\u723e\u662f\u98df\u54c1\u3002\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\uff0c\u8acb\u5148\u5c31\u91ab\u3002<\/li>\n<\/ul>\n<figure class=\"k10-video\"><iframe width=\"640\" height=\"360\" loading=\"lazy\" title=\"\u95dc\u65bc\u514b\u83f2\u723e\u5976\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b\" src=\"https:\/\/www.youtube.com\/embed\/g58lk4pA6BU?autoplay=1\" srcdoc=\"&lt;style&gt;*{margin:0;padding:0;overflow:hidden}html,body{height:100%}a{display:block;height:100%}img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}span{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:72px;height:50px;border-radius:14px;background:#e00;color:#fff;font:26px\/50px sans-serif;text-align:center}&lt;\/style&gt;&lt;a href='https:\/\/www.youtube.com\/embed\/g58lk4pA6BU?autoplay=1'&gt;&lt;img src='https:\/\/i.ytimg.com\/vi\/g58lk4pA6BU\/hqdefault.jpg' alt='\u64ad\u653e\u5f71\u7247\uff1a\u95dc\u65bc\u514b\u83f2\u723e\u5976\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b'&gt;&lt;span&gt;&#9654;&lt;\/span&gt;&lt;\/a&gt;\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><figcaption>2 \u5206\u9418\u770b\u61c2\u514b\u83f2\u723e\u7684 10 \u4ef6\u4e8b\uff08\u6771\u6b50\u56b4\u9078 YouTube \u983b\u9053\uff09\u3002<\/figcaption><\/figure>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u600e\u9ebc\u4f86\u7684\uff1f<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u6211\u5011\u81ea\u5df1\u7684\u6aa2\u9a57\u5831\u544a\uff1a<\/strong>\u6587\u4e2d\u7684\u83cc\u6578\u548c\u5b89\u5168\u6aa2\u9a57\u7d50\u679c\uff0c\u4f86\u81ea SGS \u53f0\u7063\u5728 2024 \u548c 2025 \u5e74\u5c0d\u6211\u5011\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u548c\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c\u7684\u6aa2\u9a57\u5831\u544a\u3002\u6bcf\u4e00\u4efd\u5831\u544a\u90fd\u653e\u5728<a href=\"\/zh-tw\/food-test-report\/\">\u98df\u54c1\u6aa2\u9a57\u9801\u9762<\/a>\u3002<\/li>\n<li><strong>\u516c\u958b\u7684\u7814\u7a76\uff1a<\/strong>\u6bcf\u4e00\u7bc7\u7814\u7a76\u7684\u9023\u7d50\uff0c\u90fd\u653e\u5728\u5b83\u6240\u652f\u6301\u7684\u90a3\u53e5\u8a71\u65c1\u908a\u3002<\/li>\n<li><strong>\u53f0\u7063\u7684\u6cd5\u898f\uff1a<\/strong>\u767c\u9175\u4e73\u570b\u5bb6\u6a19\u6e96\uff08CNS 3058\uff09\u548c\u300a\u83f8\u9152\u7ba1\u7406\u6cd5\u300b\u3002<\/li>\n<li><strong>\u6211\u5011\u7684\u5eda\u623f\u548c\u9867\u5ba2\uff1a<\/strong>\u4fdd\u5b58\u548c\u98f2\u7528\u7684\u5efa\u8b70\uff0c\u4f86\u81ea\u6211\u5011\u5728\u53f0\u7063\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u7d93\u9a57\uff0c\u4ee5\u53ca\u9867\u5ba2\u6700\u5e38\u5728 LINE \u4e0a\u554f\u6211\u5011\u7684\u554f\u984c\u3002<\/li>\n<\/ul>\n\n<h2 id=\"grains\">1. \u514b\u83f2\u723e\u662f\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u505a\u7684<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u4e0d\u662f\u7a40\u7269\uff1a<\/strong>\u514b\u83f2\u723e\u83cc\u7c92\uff08\u4e5f\u53eb\u514b\u83f2\u723e\u83cc\u7a2e\uff09\u662f\u4e00\u9846\u9846\u767d\u8272\u3001\u8edf\u8edf\u7684\u5c0f\u5718\u584a\uff0c\u770b\u8d77\u4f86\u50cf\u8ff7\u4f60\u767d\u82b1\u6930\u83dc\u3002<\/li>\n<li><strong>\u6d3b\u7684\u5171\u751f\u9ad4\uff1a<\/strong>\u6bcf\u4e00\u9846\u90fd\u7531\u6578\u5341\u7a2e\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u4e00\u8d77\u7d44\u6210\uff0c\u5305\u5728\u5b83\u5011\u81ea\u5df1\u88fd\u9020\u7684\u86cb\u767d\u8cea\u548c\u91a3\u985e\u88e1\u3002\u9019\u4e9b\u5fae\u751f\u7269\u5f7c\u6b64\u4f9b\u61c9\u990a\u5206\uff0c\u6240\u4ee5\u6bcf\u4e00\u6279\u90fd\u80fd\u7a69\u5b9a\u767c\u9175\u3002<\/li>\n<li><strong>\u53ef\u4ee5\u4e00\u76f4\u91cd\u8907\u4f7f\u7528\uff1a<\/strong>\u653e\u9032\u725b\u5976\u3001\u5728\u5ba4\u6eab\u4e0b\u767c\u9175\u7d04 24 \u5c0f\u6642\u5f8c\uff0c\u628a\u83cc\u7c92\u6ffe\u51fa\u4f86\uff0c\u76f4\u63a5\u653e\u9032\u65b0\u9bae\u725b\u5976\u505a\u4e0b\u4e00\u6279\u3002\u597d\u597d\u7167\u9867\u7684\u8a71\uff0c\u83cc\u7c92\u53ef\u4ee5\u990a\u597d\u5e7e\u5e74\u3002<\/li>\n<\/ul>\n<ol class=\"k10-flow\" aria-label=\"\u514b\u83f2\u723e\u7684\u88fd\u4f5c\u6b65\u9a5f\">\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-1-milk-480.webp\" width=\"480\" height=\"583\" alt=\"\" decoding=\"async\"><span>\u628a\u514b\u83f2\u723e\u83cc\u7c92\u653e\u9032\u65b0\u9bae\u725b\u5976<\/span><\/li>\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-2-wait-480.webp\" width=\"480\" height=\"619\" alt=\"\" decoding=\"async\"><span>\u5728\u5ba4\u6eab\u4e0b\u767c\u9175\u7d04 24 \u5c0f\u6642<\/span><\/li>\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-3-strain-480.webp\" width=\"480\" height=\"670\" alt=\"\" decoding=\"async\"><span>\u628a\u83cc\u7c92\u6ffe\u51fa\u4f86<\/span><\/li>\n<li><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-step-4-fridge-480.webp\" width=\"480\" height=\"662\" alt=\"\" decoding=\"async\"><span>\u514b\u83f2\u723e\u653e\u51b0\u7bb1\u51b7\u85cf\uff0c\u83cc\u7c92\u653e\u56de\u65b0\u9bae\u725b\u5976<\/span><\/li>\n<\/ol>\n<figure class=\"k10-fig\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2022\/08\/10-things-2-768x538.webp\" width=\"768\" height=\"538\" alt=\"\u73bb\u7483\u7897\u88e1\u7684\u65b0\u9bae\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u65c1\u908a\u6709\u6ffe\u7db2\u3001\u4e00\u7897\u8702\u871c\u548c\u4e00\u7f50\u514b\u83f2\u723e\" decoding=\"async\"><\/figure>\n<p class=\"k10-note\">\u60f3\u81ea\u5df1\u5728\u5bb6\u505a\uff1f\u53ef\u4ee5\u5f9e<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u6d3b\u6027\u512a\u683c\u83cc\u7a2e<\/a>\u958b\u59cb\uff0c\u518d\u7167\u8457<a href=\"\/zh-tw\/how-to-make-kefir\/\">\u514b\u83f2\u723e\u512a\u683c\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a>\u4e00\u6b65\u4e00\u6b65\u505a\u3002<\/p>\n\n<h2 id=\"taste\">2. \u514b\u83f2\u723e\u5fae\u9178\u3001\u5e36\u6c23\u6ce1\uff0c\u6bd4\u512a\u683c\u7a00<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u53e3\u611f\uff1a<\/strong>\u53ef\u4ee5\u76f4\u63a5\u5012\u9032\u676f\u5b50\u88e1\u559d\uff0c\u4ecb\u65bc\u512a\u916a\u4e73\u548c\u512a\u683c\u4e4b\u9593\u3002<\/li>\n<li><strong>\u5473\u9053\uff1a<\/strong>\u5fae\u9178\uff0c\u50cf\u7121\u7cd6\u5e0c\u81d8\u512a\u683c\uff0c\u5e36\u6709\u81ea\u7136\u7684\u767c\u9175\u9999\u6c23\u3002<\/li>\n<li><strong>\u6c23\u6ce1\uff1a<\/strong>\u9175\u6bcd\u83cc\u6703\u7522\u751f\u7d30\u7dfb\u7684\u5929\u7136\u6c23\u6ce1\uff0c\u6240\u4ee5\u514b\u83f2\u723e\u5728\u6b50\u6d32\u53c8\u88ab\u7a31\u70ba\u300c\u725b\u5976\u9999\u6ab3\u300d\u3002<\/li>\n<li><strong>\u5728\u74f6\u4e2d\u6703\u6162\u6162\u8b8a\u5316\uff1a<\/strong>\u514b\u83f2\u723e\u662f\u6d3b\u7684\uff0c\u5c31\u7b97\u653e\u5728\u51b0\u7bb1\u88e1\u4e5f\u6703\u6301\u7e8c\u767c\u9175\u3002\u525b\u505a\u597d\u7684\u6bd4\u8f03\u6eab\u548c\u3001\u6bd4\u8f03\u7a00\uff1b\u653e\u4e00\u500b\u661f\u671f\u5f8c\uff0c\u6703\u8b8a\u5f97\u66f4\u6fc3\u3001\u66f4\u9178\u3001\u6c23\u6ce1\u66f4\u591a\u3002\u5206\u51fa\u4e00\u5c64\u900f\u660e\u7684\u4e73\u6e05\u4e5f\u662f\u81ea\u7136\u73fe\u8c61\uff0c\u559d\u524d\u8f15\u8f15\u6416\u52fb\u5c31\u597d\u3002<\/li>\n<li><strong>\u7b2c\u4e00\u6b21\u559d\u4e0d\u7fd2\u6163\uff1f<\/strong>\u53ef\u4ee5\u52a0\u9ede\u6c34\u679c\u3001\u8702\u871c\u6216\u71d5\u9ea5\uff0c\u5f88\u591a\u4eba\u559d\u5e7e\u6b21\u5c31\u611b\u4e0a\u4e86\u3002<\/li>\n<\/ul>\n<blockquote class=\"k10-quote\"><p>\u300c\u559d\u8d77\u4f86\u6709\u9ede\u6c23\u6ce1\u611f\uff0c\u5fae\u9178\uff0c\u4e0d\u6703\u751c\uff0c\u52a0\u85cd\u8393\uff0c\u9999\u8549\u975e\u5e38\u68d2\u300d<\/p><cite>lema1942\uff0c\u8766\u76ae\u8a55\u50f9\uff0c2026 \u5e74 6 \u6708<\/cite><\/blockquote>\n\n<h2 id=\"kinds\">3. \u4e09\u7a2e\u514b\u83f2\u723e\uff0c\u52a0\u4e0a\u81ea\u5df1\u505a\u7684\u83cc\u7c92<\/h2>\n<p>\u5e7e\u4e4e\u4efb\u4f55\u5976\u90fd\u80fd\u505a\u514b\u83f2\u723e\uff0c\u9023\u7cd6\u6c34\u4e5f\u53ef\u4ee5\u3002\u4ee5\u4e0b\u662f\u5728\u53f0\u7063\u8cb7\u5f97\u5230\u7684\u7a2e\u985e\uff0c\u4ee5\u53ca\u5404\u81ea\u6700\u9069\u5408\u7684\u4eba\u3002<\/p>\n<div class=\"k10-kinds\">\n<div class=\"k10-kind\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2022\/07\/milk-kefir-original-500g-main-300x300.jpg\" width=\"300\" height=\"300\" alt=\"\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c 500 \u516c\u514b\u74f6\u88dd\" decoding=\"async\">\n<div>\n<h3>\u725b\u5976\u514b\u83f2\u723e\u512a\u683c<\/h3>\n<p>\u7528\u6bba\u83cc\u5168\u8102\u9bae\u4e73\u767c\u9175\uff0c\u662f\u6700\u7d93\u5178\u7684\u514b\u83f2\u723e\u98a8\u5473\uff0c\u6709\u539f\u5473\uff0c\u4e5f\u6709\u6c34\u679c\u53e3\u5473\u3002<\/p>\n<p><strong>\u6700\u9069\u5408\uff1a<\/strong>\u5927\u591a\u6578\u4eba\uff0c\u4ee5\u53ca\u60f3\u6bcf\u5929\u559d\u4e00\u676f\u5168\u8102\u9bae\u4e73\u767c\u9175\u4e73\u7684\u4eba\u3002\u539f\u5473\u6c92\u6709\u6dfb\u52a0\u7cd6\u3002<\/p>\n<p class=\"k10-kind-links\"><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u539f\u5473\u7121\u52a0\u7cd6<\/a><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/fruit-milk-kefir\/\">\u6c34\u679c\u53e3\u5473<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"k10-kind\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2022\/11\/soy-kefir-main-300x300.jpg\" width=\"300\" height=\"300\" alt=\"\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u8c46\u5976\u514b\u83f2\u723e\u512a\u683c\" decoding=\"async\">\n<div>\n<h3>\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/h3>\n<p>\u7528\u8c46\u5976\u767c\u9175\u3002\u542b\u6709\u5927\u8c46\uff1b\u56e0\u70ba\u83cc\u7c92\u5e73\u6642\u990a\u5728\u725b\u5976\u88e1\uff0c\u53ef\u80fd\u542b\u6709\u5fae\u91cf\u725b\u5976\u3002<\/p>\n<p><strong>\u6700\u9069\u5408\uff1a<\/strong>\u56e0\u70ba\u5b97\u6559\u6216\u98f2\u98df\u7fd2\u6163\u4e0d\u559d\u725b\u5976\u7684\u4eba\uff0c\u5976\u7d20\u53ef\u98df\u3002<\/p>\n<p class=\"k10-kind-links\"><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/soybean-fruit-kefir\/\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"k10-kind\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2023\/08\/water-kefir-main-three-cans-pedestals-300x300.jpg\" width=\"300\" height=\"300\" alt=\"\u4e09\u7f50\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u6c34\u514b\u83f2\u723e\" decoding=\"async\">\n<div>\n<h3>\u6c34\u514b\u83f2\u723e<\/h3>\n<p>\u7528\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u4e0d\u662f\u7528\u725b\u5976\u83cc\u7c92\uff0c\u5b8c\u5168\u4e0d\u542b\u5976\uff0c\u559d\u8d77\u4f86\u6e05\u723d\u3001\u6709\u6c23\u6ce1\u3002<\/p>\n<p><strong>\u6700\u9069\u5408\uff1a<\/strong>\u5403\u5168\u7d20\u7684\u4eba\uff0c\u4ee5\u53ca\u6bd4\u8d77\u5976\u985e\u3001\u66f4\u60f3\u559d\u6e05\u723d\u6c23\u6ce1\u98f2\u7684\u4eba\u3002<\/p>\n<p class=\"k10-kind-links\"><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u6c34\u514b\u83f2\u723e<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"k10-kind\">\n<img loading=\"lazy\" src=\"\/wp-content\/uploads\/2022\/07\/g-300x300.png\" width=\"300\" height=\"300\" alt=\"\u5728\u5bb6\u81ea\u88fd\u514b\u83f2\u723e\u7528\u7684\u6d3b\u6027\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\" decoding=\"async\">\n<div>\n<h3>\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u81ea\u5df1\u5728\u5bb6\u505a<\/h3>\n<p>\u6d3b\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u53ef\u4ee5\u7528\u65b0\u9bae\u725b\u5976\u4e00\u6279\u63a5\u4e00\u6279\u5730\u767c\u9175\u3002<\/p>\n<p><strong>\u6700\u9069\u5408\uff1a<\/strong>\u6bcf\u5929\u90fd\u559d\u514b\u83f2\u723e\u3001\u559c\u6b61\u5728\u5eda\u623f\u52d5\u624b\u505a\u7684\u4eba\u3002<\/p>\n<p class=\"k10-kind-links\"><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u6d3b\u6027\u512a\u683c\u83cc\u7a2e<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"k10-table\">\n<table>\n<caption>\u54ea\u4e00\u7a2e\u514b\u83f2\u723e\u9069\u5408\u4f60\uff1f<\/caption>\n<thead><tr><th scope=\"col\">\u5982\u679c\u4f60\u2026<\/th><th scope=\"col\">\u5efa\u8b70\u9078\u64c7<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u60f3\u559d\u7d93\u5178\u7684\u514b\u83f2\u723e\u98a8\u5473\uff0c\u4e0d\u8981\u52a0\u7cd6<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u7b2c\u4e00\u6b21\u559d\u3001\u9084\u4e0d\u7fd2\u6163\u9178\u5473\uff0c\u6216\u662f\u8cb7\u7d66\u5c0f\u670b\u53cb\u559d<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/fruit-milk-kefir\/\">\u6c34\u679c\u53e3\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u4e0d\u559d\u725b\u5976\uff0c\u6216\u6bd4\u8f03\u559c\u6b61\u8c46\u5976\u57fa\u5e95<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/soybean-fruit-kefir\/\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u5403\u5168\u7d20\uff0c\u6216\u60f3\u559d\u6e05\u723d\u7684\u6c23\u6ce1\u98f2<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/water-kefir\/\">\u6c34\u514b\u83f2\u723e<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u6bcf\u5929\u90fd\u559d\u514b\u83f2\u723e\uff0c\u4e5f\u559c\u6b61\u5728\u5bb6\u52d5\u624b\u505a<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u6d3b\u6027\u512a\u683c\u83cc\u7a2e<\/a><\/td><\/tr>\n<tr><th scope=\"row\">\u60f3\u5403\u6fc3\u7a20\u3001\u53ef\u4ee5\u7528\u6e6f\u5319\u6316\u7684\u53e3\u611f<\/th><td><a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/cheese-maker\/\">\u81ea\u88fd\u5e0c\u81d8\u512a\u683c\u76d2<\/a><\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u4e00\u7a2e\u958b\u59cb\uff1f<\/p><p>\u5728 LINE \u4e0a\u50b3\u8a0a\u606f\u7d66\u6211\u5011\uff0c\u6211\u5011\u5e6b\u4f60\u4e00\u8d77\u6311\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u770b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/p><\/div><\/div>\n\n<h2 id=\"nutrition\">4. 100 \u516c\u514b\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u88e1\u6709\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u6211\u5011\u7684\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\uff0c\u53ea\u7528\u6bba\u83cc\u5168\u8102\u9bae\u4e73\u548c\u514b\u83f2\u723e\u83cc\u7c92\u88fd\u4f5c\u3002\u6bcf 100 \u516c\u514b\u542b\u6709\u86cb\u767d\u8cea 4.0 \u516c\u514b\u3001\u9223 110 \u6beb\u514b\u548c\u7cd6 2.5 \u516c\u514b\uff0c\u9019\u4e9b\u7cd6\u5168\u90e8\u662f\u725b\u5976\u672c\u8eab\u7684\u4e73\u7cd6\uff0c\u6c92\u6709\u6dfb\u52a0\u7cd6\u3001\u751c\u5473\u5291\u6216\u4ee3\u7cd6\u3002\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p>\u88e1\u9762\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\uff0c\u4f7f\u6392\u4fbf\u9806\u66a2\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<caption>SGS \u53f0\u7063\u6aa2\u9a57\u7684\u6d3b\u6027\u4e73\u9178\u83cc\u6578<\/caption>\n<thead><tr><th scope=\"col\">\u7522\u54c1<\/th><th scope=\"col\">SGS \u6aa2\u9a57\u7d50\u679c<\/th><th scope=\"col\">\u6bcf 100 \u516c\u514b<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c<\/th><td>5.7 \u00d7 10<sup>8<\/sup> CFU\/g<br><small>2024 \u5e74 4 \u6708 24 \u65e5<\/small><\/td><td>\u7d04 570 \u5104\u96bb<\/td><\/tr>\n<tr><th scope=\"row\">\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c<\/th><td>7.8 \u00d7 10<sup>8<\/sup> CFU\/g<br><small>2025 \u5e74 9 \u6708 1 \u65e5<\/small><\/td><td>\u7d04 780 \u5104\u96bb<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u4f5c\u70ba\u6bd4\u8f03\uff0c\u53f0\u7063\u767c\u9175\u4e73\u7684\u570b\u5bb6\u6a19\u6e96\uff08CNS 3058\uff09\u8981\u6c42\u6bcf\u6beb\u5347\u81f3\u5c11\u542b\u6709 1,000 \u842c\u500b\u6d3b\u6027\u4e73\u9178\u83cc\u3002\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u7684\u6aa2\u9a57\u4e5f\u78ba\u8a8d\uff1a\u6c99\u9580\u6c0f\u83cc\u3001\u55ae\u6838\u7403\u589e\u591a\u6027\u674e\u65af\u7279\u83cc\u3001\u91d1\u9ec3\u8272\u8461\u8404\u7403\u83cc\u8178\u6bd2\u7d20\u548c\u8178\u687f\u83cc\u79d1\uff0c\u5168\u90e8\u90fd\u662f\u9670\u6027\u3002<\/p>\n<figure class=\"k10-fig k10-fig--doc\"><a href=\"\/zh-tw\/food-test-report\/\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/10\/sgs-milk-kefir-report-zh.webp\" width=\"900\" height=\"788\" alt=\"SGS \u53f0\u7063\u5c0d\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u7684\u6e2c\u8a66\u5831\u544a AFA24404193\uff1a\u6c99\u9580\u6c0f\u83cc\u3001\u674e\u65af\u7279\u83cc\u3001\u91d1\u9ec3\u8272\u8461\u8404\u7403\u83cc\u8178\u6bd2\u7d20\u9670\u6027\uff0c\u4e73\u9178\u83cc 5.7 \u00d7 10\u2078 CFU\/g\" decoding=\"async\"><\/a><figcaption>SGS \u53f0\u7063\u5c0d\u6211\u5011\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u7684\u6e2c\u8a66\u5831\u544a\uff08\u5831\u544a\u7de8\u865f AFA24404193\uff0c2024 \u5e74 4 \u6708 24 \u65e5\uff09\u3002<\/figcaption><\/figure>\n\n<h2 id=\"vs-yogurt\">5. \u514b\u83f2\u723e\u548c\u512a\u683c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h2>\n<p>\u5169\u8005\u90fd\u662f\u767c\u9175\u4e73\uff0c\u4f46\u505a\u6cd5\u4e0d\u4e00\u6a23\uff0c\u559d\u8d77\u4f86\u4e5f\u5403\u5f97\u51fa\u5dee\u5225\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\"><span class=\"k10-sr\">\u6bd4\u8f03\u9805\u76ee<\/span><\/th><th scope=\"col\">\u725b\u5976\u514b\u83f2\u723e<\/th><th scope=\"col\">\u512a\u683c<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u7528\u4ec0\u9ebc\u767c\u9175<\/th><td>\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92<\/td><td>\u5e7e\u7a2e\u7279\u5b9a\u83cc\u7684\u83cc\u7c89<\/td><\/tr>\n<tr><th scope=\"row\">\u5fae\u751f\u7269<\/th><td>\u6578\u5341\u7a2e\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc<\/td><td>\u4e3b\u8981\u662f 2 \u7a2e\u83cc\uff08\u4fdd\u52a0\u5229\u4e9e\u4e73\u687f\u83cc\u548c\u55dc\u71b1\u93c8\u7403\u83cc\uff09\uff0c\u6709\u4e9b\u6703\u518d\u6dfb\u52a0\u5e7e\u7a2e\u83cc<\/td><\/tr>\n<tr><th scope=\"row\">\u767c\u9175\u6eab\u5ea6<\/th><td>\u5ba4\u6eab\uff0c\u7d04 20\uff5e25\u00b0C<\/td><td>\u6eab\u71b1\uff0c\u7d04 40\uff5e45\u00b0C<\/td><\/tr>\n<tr><th scope=\"row\">\u767c\u9175\u6642\u9593<\/th><td>\u7d04 24 \u5c0f\u6642<\/td><td>\u7d04 4\uff5e8 \u5c0f\u6642<\/td><\/tr>\n<tr><th scope=\"row\">\u53e3\u611f<\/th><td>\u53ef\u4ee5\u76f4\u63a5\u5012\u4f86\u559d\uff0c\u4ecb\u65bc\u512a\u916a\u4e73\u548c\u512a\u683c\u4e4b\u9593<\/td><td>\u6fc3\u7a20\uff0c\u7528\u6e6f\u5319\u5403<\/td><\/tr>\n<tr><th scope=\"row\">\u6c23\u6ce1<\/th><td>\u9175\u6bcd\u83cc\u7522\u751f\u7684\u5929\u7136\u7d30\u7dfb\u6c23\u6ce1<\/td><td>\u6c92\u6709<\/td><\/tr>\n<tr><th scope=\"row\">\u9152\u7cbe<\/th><td>\u9175\u6bcd\u83cc\u7522\u751f\u7684\u5fae\u91cf\u9152\u7cbe<\/td><td>\u6c92\u6709<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n<h2 id=\"who-can-drink\">6. \u8ab0\u9069\u5408\u559d\u514b\u83f2\u723e\uff1f\u54ea\u4e9b\u4eba\u8981\u5148\u554f\u91ab\u5e2b\uff1f<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u4e00\u822c\u5927\u4eba\u548c\u5c0f\u5b69\uff1a<\/strong>\u4e00\u6b72\u4ee5\u4e0a\u3001\u6c92\u6709\u7279\u6b8a\u98f2\u98df\u7981\u5fcc\u7684\u4eba\u90fd\u53ef\u4ee5\u559d\u3002\u5c0f\u670b\u53cb\u5148\u5f9e\u4e00\u5c0f\u6e6f\u5319\u958b\u59cb\u3002<\/li>\n<li><strong>\u672a\u6eff\u4e00\u6b72\u7684\u5bf6\u5bf6\uff1a<\/strong>\u8acb\u7b49\u6eff\u4e00\u6b72\u4ee5\u5f8c\u518d\u559d\u3002<\/li>\n<li><strong>\u559d\u725b\u5976\u5bb9\u6613\u4e0d\u8212\u670d\u7684\u4eba\uff1a<\/strong>\u767c\u9175\u6703\u7528\u6389\u4e00\u90e8\u5206\u4e73\u7cd6\u3002\u7f8e\u570b\u4fc4\u4ea5\u4fc4\u5dde\u7acb\u5927\u5b78 2003 \u5e74\u4e00\u9805 15 \u4f4d\u6210\u4eba\u53c3\u8207\u7684\u5c0f\u578b\u7814\u7a76\u767c\u73fe\uff0c\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u4eba\u559d\u514b\u83f2\u723e\u6642\uff0c\u4e73\u7cd6\u6bd4\u559d\u725b\u5976\u6642\u66f4\u5bb9\u6613\u6d88\u5316\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u6458\u8981\uff0c\u82f1\u6587<\/a>\uff09\u3002\u5efa\u8b70\u5148\u5f9e\u5c11\u91cf\u958b\u59cb\uff1b\u5982\u679c\u5df2\u7d93\u88ab\u8a3a\u65b7\u70ba\u4e73\u7cd6\u4e0d\u8010\u75c7\uff0c\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\u3002<\/li>\n<li><strong>\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\uff1a<\/strong>\u61f7\u5b55\u4e2d\u3001\u6709\u6162\u6027\u75c5\u3001\u514d\u75ab\u529b\u8f03\u5f31\uff0c\u6216\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u7684\u4eba\u3002<\/li>\n<li><strong>\u5c0d\u725b\u5976\u904e\u654f\u7684\u4eba\uff1a<\/strong>\u725b\u5976\u548c\u8c46\u5976\u514b\u83f2\u723e\u512a\u683c\u90fd\u4e0d\u9069\u5408\uff1b\u6c34\u514b\u83f2\u723e\u5b8c\u5168\u4e0d\u542b\u5976\u3002<\/li>\n<\/ul>\n\n<h2 id=\"how-much\">7. \u4e00\u5929\u559d\u591a\u5c11\uff1f\u4ec0\u9ebc\u6642\u5019\u559d\uff1f<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u7b2c\u4e00\u6b21\u559d\uff1a<\/strong>\u5148\u559d\u7d04 50 \u516c\u514b\u30023 \u5c0f\u6642\u5f8c\u5982\u679c\u6c92\u6709\u4e0d\u8212\u670d\uff0c\u53ef\u4ee5\u518d\u559d 100 \u516c\u514b\u3002<\/li>\n<li><strong>\u6bcf\u5929\uff1a<\/strong>\u7fd2\u6163\u4ee5\u5f8c\uff0c\u5927\u4eba\u4e00\u5929\u4e00\u676f\uff08\u7d04 100\uff5e250 \u516c\u514b\uff09\u5c31\u5f88\u9069\u5408\u3002\u5c0f\u670b\u53cb\u7684\u5efa\u8b70\u91cf\u8acb\u770b\u4e0b\u5716\u3002<\/li>\n<li><strong>\u4ec0\u9ebc\u6642\u5019\u559d\uff1a<\/strong>\u4ec0\u9ebc\u6642\u5019\u90fd\u53ef\u4ee5\u3002\u5f88\u591a\u4eba\u5728\u65e9\u9910\u524d\u6216\u7761\u524d\u559d\uff1b\u5982\u679c\u7a7a\u8179\u559d\u4e0d\u7fd2\u6163\uff0c\u5c31\u6539\u5728\u98ef\u5f8c\u559d\uff0c\u4e5f\u53ef\u4ee5\u5206\u65e9\u665a\u5169\u6b21\u559d\u3002<\/li>\n<li><strong>\u89ba\u5f97\u8139\u6c23\u6642\uff1a<\/strong>\u5148\u6e1b\u91cf\uff0c\u6216\u9694\u5929\u518d\u559d\u3002<\/li>\n<\/ul>\n<figure class=\"k10-fig\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2022\/08\/%E5%BB%BA%E8%AD%B0%E9%A3%B2%E7%94%A8%E9%87%8F-768x538.webp\" width=\"768\" height=\"538\" alt=\"\u514b\u83f2\u723e\u6bcf\u65e5\u5efa\u8b70\u98f2\u7528\u91cf\uff1a1\uff5e5 \u6b72 50\uff5e100 \u6beb\u5347\uff0c6\uff5e18 \u6b72 50\uff5e150 \u6beb\u5347\uff0c\u6210\u4eba\u548c\u9577\u8f29 200\uff5e250 \u6beb\u5347\" decoding=\"async\"><\/figure>\n<p class=\"k10-note\">\u60f3\u77e5\u9053\u66f4\u591a\u98f2\u7528\u6642\u6a5f\uff0c\u53ef\u4ee5\u770b<a href=\"\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\">\u514b\u83f2\u723e\u512a\u683c\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f<\/a><\/p>\n\n<h2 id=\"storage\">8. \u600e\u9ebc\u4fdd\u5b58\uff1f\u600e\u9ebc\u5224\u65b7\u58de\u6389\u4e86\uff1f<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u51b7\u85cf\uff1a<\/strong>2\uff5e4\u00b0C \u6700\u597d\uff0c\u653e\u51b0\u7bb1\u5167\u5074\uff0c\u4e0d\u8981\u653e\u9580\u908a\u3002\u4e0d\u5efa\u8b70\u51b7\u51cd\u3002<\/li>\n<li><strong>\u672a\u958b\u5c01\uff1a<\/strong>\u539f\u5473\u53ef\u51b7\u85cf\u4fdd\u5b58 21 \u5929\uff0c\u6c34\u679c\u53e3\u5473 14 \u5929\uff0c\u65e5\u671f\u5370\u5728\u74f6\u84cb\u4e0a\u3002\u98a8\u5473\u6700\u597d\u7684\u662f\u524d 7 \u5929\uff0c\u4e4b\u5f8c\u6703\u8d8a\u4f86\u8d8a\u9178\u3001\u6c23\u6ce1\u8d8a\u4f86\u8d8a\u591a\u3002<\/li>\n<li><strong>\u958b\u74f6\u5f8c\uff1a<\/strong>\u5012\u9032\u676f\u5b50\u88e1\u559d\uff0c\u4e0d\u8981\u5c0d\u8457\u74f6\u53e3\u559d\uff0c\u4e26\u5728 3 \u5929\u5167\u559d\u5b8c\u3002<\/li>\n<li><strong>\u958b\u74f6\u5c0f\u6280\u5de7\uff1a<\/strong>\u4e0d\u8981\u6416\u6643\u672a\u958b\u5c01\u7684\u74f6\u5b50\u3002\u5728\u6c34\u69fd\u4e0a\u65b9\u6162\u6162\u8f49\u958b\uff0c\u4e00\u5192\u6ce1\u5c31\u5148\u8f49\u56de\u53bb\uff0c\u5206\u5e7e\u6b21\u653e\u6c23\u3002<\/li>\n<li><strong>\u4e0d\u8981\u52a0\u71b1\uff1a<\/strong>\u4e0d\u8981\u7528\u5fae\u6ce2\u7210\u6216\u96fb\u934b\u52a0\u71b1\uff0c\u9ad8\u6eab\u6703\u8b93\u6d3b\u83cc\u6b7b\u6389\u3002\u60f3\u559d\u4e0d\u51b0\u7684\uff0c\u53ef\u4ee5\u5148\u653e\u5ba4\u6eab\u4e00\u4e0b\uff0c\u6216\u9694\u6c34\u7a0d\u5fae\u56de\u6eab\u3002<\/li>\n<li><strong>\u58de\u6389\u7684\u8de1\u8c61\uff1a<\/strong>\u767c\u9709\u3001\u51fa\u73fe\u7c89\u7d05\u8272\u6216\u85cd\u7da0\u8272\u3001\u805e\u8d77\u4f86\u662f\u81ed\u5473\u800c\u4e0d\u662f\u9178\u5473\uff0c\u6216\u662f\u74f6\u5b50\u6ef2\u6f0f\u3001\u660e\u986f\u9f13\u8139\uff0c\u5c31\u4e0d\u8981\u559d\u3002\u8b8a\u9178\u3001\u5206\u5c64\u3001\u74f6\u8eab\u5fae\u81a8\u90fd\u662f\u6b63\u5e38\u7684\u3002<\/li>\n<\/ul>\n<p class=\"k10-note\">\u5728\u5bb6\u81ea\u5df1\u990a\u83cc\u7c92\uff1f\u53ef\u4ee5\u770b<a href=\"\/zh-tw\/is-my-kefir-grains-dead\/\">\u6211\u7684\u514b\u83f2\u723e\u6b7b\u6389\u4e86\u55ce\uff1f<\/a><\/p>\n\n<h2 id=\"grains-or-powder\">9. \u5728\u5bb6\u81ea\u5df1\u505a\uff1a\u7528\u514b\u83f2\u723e\u83cc\u7c92\u9084\u662f\u83cc\u7c89\uff1f<\/h2>\n<p>\u60f3\u5728\u5bb6\u81ea\u5df1\u505a\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u7528\u6d3b\u7684\u83cc\u7c92\uff0c\u4e5f\u53ef\u4ee5\u7528\u51b7\u51cd\u4e7e\u71e5\u7684\u83cc\u7c89\u3002<\/p>\n<div class=\"k10-table\">\n<table>\n<thead><tr><th scope=\"col\"><span class=\"k10-sr\">\u6bd4\u8f03\u9805\u76ee<\/span><\/th><th scope=\"col\">\u514b\u83f2\u723e\u83cc\u7c92<\/th><th scope=\"col\">\u514b\u83f2\u723e\u83cc\u7c89<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\">\u662f\u4ec0\u9ebc<\/th><td>\u6d3b\u7684\u83cc\u7c92<\/td><td>\u51b7\u51cd\u4e7e\u71e5\u7684\u83cc\u7c89<\/td><\/tr>\n<tr><th scope=\"row\">\u53ef\u4ee5\u7528\u5e7e\u6b21<\/th><td>\u597d\u597d\u7167\u9867\uff0c\u53ef\u4ee5\u4e00\u6279\u63a5\u4e00\u6279\u505a\u597d\u5e7e\u5e74<\/td><td>\u4e00\u6b21\u6216\u5e7e\u6b21\uff0c\u7528\u5b8c\u8981\u518d\u8cb7<\/td><\/tr>\n<tr><th scope=\"row\">\u5fae\u751f\u7269<\/th><td>\u591a\u7a2e\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc<\/td><td>\u7a2e\u985e\u8f03\u5c11\u7684\u7279\u5b9a\u83cc\u7a2e<\/td><\/tr>\n<tr><th scope=\"row\">\u5169\u6279\u4e4b\u9593\u7684\u7167\u9867<\/th><td>\u6bcf 1\uff5e2 \u5929\u63db\u65b0\u9bae\u725b\u5976\uff0c\u6216\u653e\u51b0\u7bb1\u4f11\u606f<\/td><td>\u4e0d\u9700\u8981<\/td><\/tr>\n<tr><th scope=\"row\">\u6700\u9069\u5408<\/th><td>\u6bcf\u5929\u90fd\u559d\u514b\u83f2\u723e\u7684\u4eba<\/td><td>\u5076\u723e\u60f3\u505a\u4f86\u559d\u7684\u4eba<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure class=\"k10-video\"><iframe width=\"640\" height=\"360\" loading=\"lazy\" title=\"\u5982\u4f55\u7528\u6d3b\u7684\u83cc\u7c92\u5728\u5bb6\u88fd\u4f5c\u514b\u83f2\u723e\" src=\"https:\/\/www.youtube.com\/embed\/fzU17m9miHg?autoplay=1\" srcdoc=\"&lt;style&gt;*{margin:0;padding:0;overflow:hidden}html,body{height:100%}a{display:block;height:100%}img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}span{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:72px;height:50px;border-radius:14px;background:#e00;color:#fff;font:26px\/50px sans-serif;text-align:center}&lt;\/style&gt;&lt;a href='https:\/\/www.youtube.com\/embed\/fzU17m9miHg?autoplay=1'&gt;&lt;img src='https:\/\/i.ytimg.com\/vi\/fzU17m9miHg\/hqdefault.jpg' alt='\u64ad\u653e\u5f71\u7247\uff1a\u5982\u4f55\u5728\u5bb6\u88fd\u4f5c\u514b\u83f2\u723e'&gt;&lt;span&gt;&#9654;&lt;\/span&gt;&lt;\/a&gt;\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><figcaption>\u5982\u4f55\u7528\u6d3b\u7684\u83cc\u7c92\u5728\u5bb6\u505a\u514b\u83f2\u723e\uff08\u6771\u6b50\u56b4\u9078 YouTube \u983b\u9053\uff0c1 \u5206 36 \u79d2\uff09\u3002<\/figcaption><\/figure>\n<p class=\"k10-note\"><strong>\u628a\u514b\u83f2\u723e\u83cc\u7c92\u5e36\u56de\u5bb6\u3002<\/strong>\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u7167\u9867\u5f97\u597d\uff0c\u53ef\u4ee5\u4e00\u6279\u63a5\u4e00\u6279\u91cd\u8907\u4f7f\u7528\uff0c\u5728\u5bb6\u7528\u9bae\u4e73\u5c31\u80fd\u81ea\u5df1\u505a\u514b\u83f2\u723e\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u9078\u8cfc\u514b\u83f2\u723e\u83cc\u7c92<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/how-to-make-kefir\/\">\u770b\u5b8c\u6574\u88fd\u4f5c\u6307\u5357<\/a><\/p>\n\n<h2 id=\"alcohol\">10. \u514b\u83f2\u723e\u542b\u6709\u5fae\u91cf\u9152\u7cbe<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u9152\u7cbe\u5f9e\u54ea\u88e1\u4f86\uff1a<\/strong>\u9175\u6bcd\u83cc\u6703\u628a\u4e00\u9ede\u9ede\u7cd6\u8f49\u5316\u6210\u9152\u7cbe\u548c\u4e8c\u6c27\u5316\u78b3\uff0c\u6c23\u6ce1\u5c31\u662f\u9019\u6a23\u4f86\u7684\u3002<\/li>\n<li><strong>\u542b\u91cf\u591a\u5c11\uff1a<\/strong>\u6b63\u5e38\u767c\u9175\u53ea\u6703\u7559\u4e0b\u5fae\u91cf\u9152\u7cbe\uff0c\u5c31\u50cf\u5f88\u719f\u7684\u6c34\u679c\u6216\u525b\u51fa\u7210\u7684\u9eb5\u5305\u3002\u767c\u9175\u8d8a\u4e45\u3001\u6eab\u5ea6\u8d8a\u9ad8\uff0c\u9152\u7cbe\u548c\u9175\u6bcd\u5473\u5c31\u8d8a\u660e\u986f\uff0c\u9019\u4e5f\u662f\u514b\u83f2\u723e\u4e00\u5b9a\u8981\u51b7\u85cf\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/li>\n<li><strong>\u53f0\u7063\u7684\u898f\u5b9a\uff1a<\/strong>\u4f9d\u300a\u83f8\u9152\u7ba1\u7406\u6cd5\u300b\u7b2c 3 \u689d\uff0c\u9152\u7cbe\u6210\u5206\u8d85\u904e 0.5% \u7684\u98f2\u6599\u624d\u7b97\u662f\u9152\uff08<a href=\"https:\/\/law.moj.gov.tw\/LawClass\/LawAll.aspx?PCODE=G0330011\" rel=\"noopener\" target=\"_blank\">\u5168\u570b\u6cd5\u898f\u8cc7\u6599\u5eab<\/a>\uff09\u3002<\/li>\n<li><strong>\u5b55\u5a66\u548c\u5c0f\u670b\u53cb\uff1a<\/strong>\u61f7\u5b55\u4e2d\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\uff1b\u4e00\u6b72\u4ee5\u4e0a\u7684\u5c0f\u670b\u53cb\uff0c\u53ef\u4ee5\u5148\u5f9e\u4e00\u5c0f\u6e6f\u5319\u958b\u59cb\u3002<\/li>\n<\/ul>\n\n<h2 id=\"ways-to-enjoy\">\u514b\u83f2\u723e\u7684\u7c21\u55ae\u5403\u6cd5<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u76f4\u63a5\u559d\uff1a<\/strong>\u51b0\u51b0\u7684\u5012\u4e00\u676f\uff0c\u4ec0\u9ebc\u6642\u5019\u559d\u90fd\u53ef\u4ee5\u3002<\/li>\n<li><strong>\u5976\u6614\uff1a<\/strong>\u514b\u83f2\u723e\u52a0\u4e00\u6839\u9999\u8549\u3001\u4e00\u5319\u5805\u679c\u91ac\u548c\u4e00\u9ede\u8702\u871c\uff0c\u4e00\u8d77\u6253\u6210\u5976\u6614\u3002<\/li>\n<li><strong>\u65e9\u9910\u7897\uff1a<\/strong>\u6dcb\u5728<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81%E5%88%86%E9%A1%9E\/granola\/\">\u71d5\u9ea5\u8106\u7247<\/a>\u4e0a\uff0c\u518d\u52a0\u4e9b\u65b0\u9bae\u6c34\u679c\u3002<\/li>\n<li><strong>\u6c99\u62c9\u91ac\uff1a<\/strong>\u514b\u83f2\u723e\u52a0\u6a44\u6b16\u6cb9\u3001\u6ab8\u6aac\u6c41\u3001\u9e7d\u548c\u9999\u8349\u62cc\u52fb\uff0c\u53d6\u4ee3\u7f8e\u4e43\u6ecb\u3002<\/li>\n<li><strong>\u6fc3\u7a20\u7684\u5e0c\u81d8\u5f0f\u514b\u83f2\u723e\uff1a<\/strong>\u7528<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/cheese-maker\/\">\u81ea\u88fd\u5e0c\u81d8\u512a\u683c\u76d2<\/a>\u653e\u51b0\u7bb1\u701d\u5e7e\u500b\u5c0f\u6642\uff0c\u5c31\u80fd\u7528\u6e6f\u5319\u6316\u8457\u5403\u3002<\/li>\n<\/ul>\n<figure class=\"k10-fig\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2026\/11\/kl-kefir-breakfast-1152.webp\" width=\"1152\" height=\"773\" alt=\"\u53f0\u7063\u516c\u5bd3\u88e1\u7684\u65e9\u9910\uff1a\u6dcb\u4e0a\u514b\u83f2\u723e\u7684\u71d5\u9ea5\u8106\u7247\u3001\u8393\u679c\u514b\u83f2\u723e\u5976\u6614\u3001\u5410\u53f8\u548c\u4e00\u74f6\u514b\u83f2\u723e\u512a\u683c\" decoding=\"async\"><\/figure>\n\n<h2 id=\"where-to-buy\">\u54ea\u88e1\u8cb7\u5f97\u5230\u514b\u83f2\u723e\uff1f<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u7db2\u8def\u8a02\u8cfc\uff1a<\/strong>\u5411\u6211\u5011\u8a02\u8cfc\u6642\uff0c\u53ef\u4ee5\u9078\u65b0\u7af9\u7269\u6d41\u5b85\u914d\uff0c\u6216\u9ed1\u8c93 7-ELEVEN \u53d6\u8ca8\u3002<\/li>\n<li><strong>\u5be6\u9ad4\u5e97\u9762\uff1a<\/strong>\u53ef\u4ee5\u5230<a href=\"\/zh-tw\/stores\/\">\u6709\u8ca9\u552e\u6211\u5011\u514b\u83f2\u723e\u7684\u6709\u6a5f\u5e97\u548c\u9910\u5ef3<\/a>\u8cfc\u8cb7\u3002<\/li>\n<li><strong>\u81ea\u5df1\u5728\u5bb6\u505a\uff1a<\/strong>\u5f88\u591a\u6709\u6a5f\u5e97\u6709\u8ce3\u514b\u83f2\u723e\u83cc\u7c89\uff0c\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u5247\u53ef\u4ee5\u5411\u6211\u5011\u9019\u6a23\u7684\u5c08\u9580\u5e97\u8cfc\u8cb7\u3002<\/li>\n<li><strong>\u9999\u6e2f\uff1a<\/strong>\u6211\u5011\u53ef\u4ee5\u5bc4\u9001<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-grains\/\">\u6d3b\u7684\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92<\/a>\u5230\u9999\u6e2f\uff0c\u7528\u7576\u5730\u7684\u9bae\u5976\u5c31\u80fd\u5728\u5bb6\u505a\u65b0\u9bae\u7684\u514b\u83f2\u723e\u3002<\/li>\n<\/ul>\n\n<h2 id=\"reviews\">\u559d\u904e\u7684\u4eba\u600e\u9ebc\u8aaa<\/h2>\n<p>\u6211\u5011\u7684\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u5728\u5b98\u7db2\u6709 122 \u5247\u8a55\u50f9\uff0c\u5e73\u5747 4.96 \u5206\uff08\u6eff\u5206 5 \u5206\uff0c2026 \u5e74 10 \u6708 31 \u65e5\uff09\u3002<a href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/#kls-reviews\">\u770b\u6240\u6709\u8a55\u50f9<\/a><\/p>\n<blockquote class=\"k10-quote\"><p>\u300c\u6fc3\u9806\uff0c\u6709\u6c23\u6ce1\u611f\uff0c\u9178\u660e\u986f\u300d<\/p><cite>fch1111\uff0c\u8766\u76ae\u8a55\u50f9\uff0c2026 \u5e74 10 \u6708<\/cite><\/blockquote>\n<blockquote class=\"k10-quote\"><p>\u300c\u9019\u6b3e\u514b\u83f2\u723e\u512a\u683c\u771f\u7684\u883b\u597d\u559d\u7684\uff0c\u5976\u5473\u6fc3\u4f46\u4e0d\u6703\u592a\u751c\uff0c\u559d\u8d77\u4f86\u5f88\u9806\u53e3\uff0c\u9084\u6709\u6de1\u6de1\u767c\u9175\u9999\u6c23\u3002\u300d<\/p><cite>david5888882000\uff0c\u8766\u76ae\u8a55\u50f9\uff0c2026 \u5e74 5 \u6708<\/cite><\/blockquote>\n\n<section class=\"k10-endcta\">\n<p class=\"k10-endcta-title\">\u628a\u76ca\u751f\u83cc\u7576\u65e9\u9910\u559d\u3002<\/p>\n<p>\u6211\u5011\u7684\u539f\u5473\u725b\u5976\u514b\u83f2\u723e\u512a\u683c\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u7121\u52a0\u7cd6\u3002\u6bcf 100 \u516c\u514b\u542b\u86cb\u767d\u8cea 4.0 \u516c\u514b\u3001\u9223 110 \u6beb\u514b\uff1b\u9223\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\u3002<\/p>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u9078\u8cfc\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/shop\/\">\u770b\u6240\u6709\u514b\u83f2\u723e<\/a><\/p>\n<\/section>\n\n<h2 id=\"faq\">\u5e38\u898b\u554f\u984c<\/h2>\n<h3>\u514b\u83f2\u723e\u548c\u512a\u916a\u4e73\u4e00\u6a23\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u6a23\u3002\u512a\u916a\u4e73\u662f\u7528\u5e7e\u7a2e\u7279\u5b9a\u7684\u83cc\u505a\u6210\u512a\u683c\uff0c\u518d\u8abf\u6210\u53ef\u4ee5\u559d\u7684\u6fc3\u5ea6\uff1b\u514b\u83f2\u723e\u662f\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u88e1\u9762\u6709\u591a\u7a2e\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\uff0c\u6240\u4ee5\u559d\u8d77\u4f86\u5fae\u9178\u3001\u5e36\u7d30\u7dfb\u6c23\u6ce1\u3002<\/p>\n<h3>\u53ef\u4ee5\u6bcf\u5929\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u3002\u7fd2\u6163\u4ee5\u5f8c\uff0c\u5927\u591a\u6578\u5927\u4eba\u4e00\u5929\u4e00\u676f\uff08\u7d04 100\uff5e250 \u516c\u514b\uff09\u5c31\u5f88\u9069\u5408\uff0c\u53ef\u4ee5\u4e00\u6b21\u559d\u5b8c\uff0c\u4e5f\u53ef\u4ee5\u5206\u65e9\u665a\u559d\u3002<\/p>\n<h3>\u5c0f\u670b\u53cb\u53ef\u4ee5\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u4e00\u6b72\u4ee5\u4e0a\u3001\u6c92\u6709\u7279\u6b8a\u98f2\u98df\u7981\u5fcc\u7684\u5b69\u5b50\u90fd\u53ef\u4ee5\u559d\u3002\u5148\u5f9e\u4e00\u5c0f\u6e6f\u5319\u958b\u59cb\uff1b1\uff5e5 \u6b72\u4e00\u5929\u7d04 50\uff5e100 \u6beb\u5347\uff0c6\uff5e18 \u6b72\u7d04 50\uff5e150 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