{"id":8691,"date":"2023-01-12T22:53:15","date_gmt":"2023-01-12T14:53:15","guid":{"rendered":"https:\/\/kefir.link\/?p=8691"},"modified":"2026-11-03T15:08:24","modified_gmt":"2026-11-03T07:08:24","slug":"kefir-for-skin-care-diy-masks-and-natural-remedies","status":"publish","type":"post","link":"https:\/\/kefir.link\/zh-tw\/kefir-for-skin-care-diy-masks-and-natural-remedies\/","title":{"rendered":"\u81ea\u88fd\u514b\u83f2\u723e\u9762\u819c\u8207\u4fdd\u990a\u54c1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8691\" class=\"elementor elementor-8691\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e22c601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e22c601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e22c602\" data-id=\"e22c602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22c603 elementor-widget elementor-widget-shortcode\" data-id=\"e22c603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><trp-tag data-no-translation><div class=\"k10\" lang=\"zh-Hant-TW\">\n<aside class=\"k10-rail\"><nav class=\"k10-toc\" aria-label=\"\u6587\u7ae0\u76ee\u9304\"><p class=\"k10-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p><ol><li><a href=\"#takeaways\">\u5148\u8aaa\u91cd\u9ede<\/a><\/li><li><a href=\"#how-we-checked\">\u8cc7\u6599\u4f86\u6e90<\/a><\/li><li><a href=\"#gentle\">\u70ba\u4ec0\u9ebc\u514b\u83f2\u723e\u6577\u8d77\u4f86\u5f88\u6eab\u548c<\/a><\/li><li><a href=\"#before\">\u958b\u59cb\u4e4b\u524d<\/a><\/li><li><a href=\"#recipes\">\u4e09\u6b3e\u514b\u83f2\u723e\u9762\u819c<\/a><\/li><li><a href=\"#soap\">\u514b\u83f2\u723e\u505a\u6210\u9999\u7682<\/a><\/li><li><a href=\"#drink\">\u514b\u83f2\u723e\u9084\u662f\u7528\u559d\u7684<\/a><\/li><li><a href=\"#faq\">\u5e38\u898b\u554f\u984c<\/a><\/li><\/ol><\/nav><div class=\"k10-railcta\"><p class=\"k10-railcta-eye\">\u6771\u6b50\u56b4\u9078\uff5ckefir.link<\/p><p class=\"k10-railcta-title\">\u514b\u83f2\u723e\u51b7\u88fd\u624b\u5de5\u7682<\/p><p class=\"k10-railcta-text\">\u7528\u6211\u5011\u7684\u514b\u83f2\u723e\u512a\u683c\u548c\u4e94\u7a2e\u690d\u7269\u6cb9\u8102\u88fd\u4f5c\uff0c\u5171\u516d\u7a2e\u9999\u5473\u3002<\/p><a class=\"k10-railcta-btn\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-soap%ef%bd%9ccold-process-soap\/\">\u770b\u9999\u7682 \u2192<\/a><\/div><\/aside>\n<div class=\"k10-main\">\n<p class=\"k10-byline\"><img src=\"\/wp-content\/uploads\/2026\/10\/chef-nik-author.webp\" width=\"176\" height=\"176\" alt=\"\" decoding=\"async\">\u4f5c\u8005\uff1a<a href=\"\/zh-tw\/about-us\/\" rel=\"author\"><strong>Nik<\/strong><\/a>\uff0c\u6771\u6b50\u56b4\u9078\uff5ckefir.link \u5275\u8fa6\u4eba\u3001\u524d\u5eda\u5e2b\u30fb\u9996\u6b21\u767c\u5e03 2023 \u5e74 1 \u6708 12 \u65e5\u30fb\u6700\u5f8c\u66f4\u65b0 2026 \u5e74 11 \u6708 3 \u65e5<\/p>\n<p class=\"k10-lead\">\u514b\u83f2\u723e\u9762\u819c\u662f\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u7c21\u55ae\u5c0f\u4fdd\u990a\uff1a\u51b0\u6dbc\u3001\u6ed1\u9806\uff0c\u4e00\u5206\u9418\u5c31\u8abf\u597d\u3002\u4e16\u754c\u5404\u5730\u7684\u4eba\u7528\u767c\u9175\u4e73\u6577\u81c9\u5df2\u7d93\u597d\u5e7e\u4ee3\u4e86\u3002\u9019\u88e1\u5206\u4eab\u4e09\u6b3e\u6211\u5011\u559c\u6b61\u7684\u7c21\u55ae\u914d\u65b9\uff0c\u9084\u6709\u8b93\u6577\u81c9\u66f4\u8212\u670d\u7684\u5e7e\u500b\u5c0f\u7fd2\u6163\u3002<\/p>\n\n<section class=\"k10-takeaways\">\n<h2 id=\"takeaways\">\u5148\u8aaa\u91cd\u9ede<\/h2>\n<ul>\n<li><strong>\u7528\u539f\u5473\u514b\u83f2\u723e\uff1a<\/strong>\u4e0d\u52a0\u7cd6\u3001\u6c34\u679c\u6216\u8abf\u5473\uff0c\u5f9e\u525b\u958b\u7684\u74f6\u5b50\u53d6\u7528\u3002<\/li>\n<li><strong>\u4e09\u7a2e\u7c21\u55ae\u914d\u65b9\uff1a<\/strong>\u514b\u83f2\u723e\u52a0\u8702\u871c\u3001\u52a0\u78e8\u7d30\u7684\u71d5\u9ea5\uff0c\u6216\u52a0\u58d3\u6210\u6ce5\u7684\u916a\u68a8\u3002<\/li>\n<li><strong>\u6577 10\uff5e15 \u5206\u9418\uff0c<\/strong>\u518d\u7528\u6eab\u6c34\u6d17\u6389\u3002\u4e00\u9031\u4e00\u5169\u6b21\u5c31\u5920\u4e86\u3002<\/li>\n<li><strong>\u5148\u5728\u624b\u81c2\u5167\u5074\u8a66\u8a66\u770b\uff0c<\/strong>\u518d\u6577\u5728\u984d\u982d\u3001\u81c9\u9830\u548c\u4e0b\u5df4\u3002<\/li>\n<li><strong>\u6bcf\u5929\u90fd\u60f3\u7528\uff1a<\/strong>\u6211\u5011\u7684\u514b\u83f2\u723e\u624b\u5de5\u7682\uff0c\u8b93\u514b\u83f2\u723e\u52a0\u5165\u4f60\u6bcf\u5929\u7684\u6e05\u6f54\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-soap%ef%bd%9ccold-process-soap\/\">\u770b\u514b\u83f2\u723e\u624b\u5de5\u7682<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/milk-kefir-original\/\">\u770b\u539f\u5473\u514b\u83f2\u723e\u512a\u683c<\/a><\/p>\n<\/section>\n\n<h2 id=\"how-we-checked\">\u9019\u7bc7\u6587\u7ae0\u7684\u8cc7\u6599\u4f86\u6e90<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u98df\u85e5\u7f72\uff1a<\/strong>\u5c0d\u81ea\u88fd\u9762\u819c\u7684\u5efa\u8b70\uff1a\u5668\u5177\u8981\u4e7e\u6de8\u3001\u6750\u6599\u8981\u65b0\u9bae\u3001\u6577\u7684\u6642\u9593\u4e0d\u8981\u592a\u9577\uff08<a href=\"https:\/\/www.mohw.gov.tw\/cp-2643-20836-1.html\" rel=\"noopener\" target=\"_blank\">\u885b\u751f\u798f\u5229\u90e8<\/a>\uff09\u3002<\/li>\n<li><strong>\u7f8e\u570b\u76ae\u819a\u79d1\u91ab\u5b78\u6703\uff1a<\/strong>\u5728\u624b\u81c2\u4e0a\u6e2c\u8a66\u65b0\u7522\u54c1\u7684\u65b9\u6cd5\uff08<a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/prevent-skin-problems\/test-skin-care-products\" rel=\"noopener\" target=\"_blank\">\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u6211\u5011\u81ea\u5df1\u7684\u5eda\u623f\uff1a<\/strong>\u914d\u65b9\u7684\u4efd\u91cf\uff0c\u662f\u6211\u5011\u5728\u5bb6\u7528\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u505a\u7684\u3002<\/li>\n<\/ul>\n\n<h2 id=\"gentle\">\u70ba\u4ec0\u9ebc\u514b\u83f2\u723e\u6577\u8d77\u4f86\u5f88\u6eab\u548c<\/h2>\n<ul class=\"k10-points\">\n<li><strong>\u5fae\u5fae\u7684\u9178\uff1a<\/strong>\u514b\u83f2\u723e\u5927\u7d04 pH 4.6\uff0c\u542b\u6709\u7d04 1% \u7684\u4e73\u9178\uff0c\u4e5f\u5c31\u662f\u8b93\u5b83\u559d\u8d77\u4f86\u6e05\u723d\u7684\u90a3\u7a2e\u9178\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7071183\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u56de\u9867\uff0c\u82f1\u6587<\/a>\uff09\u3002<\/li>\n<li><strong>\u51b0\u6dbc\u6ed1\u9806\uff1a<\/strong>\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u5c31\u5f88\u597d\u5857\u958b\uff0c\u6577\u5728\u81c9\u4e0a\u5f88\u6e05\u723d\u3002<\/li>\n<li><strong>\u6210\u5206\u55ae\u7d14\uff1a<\/strong>\u539f\u5473\u514b\u83f2\u723e\u5c31\u662f\u7528\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u7684\u725b\u5976\uff0c\u4f60\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u6577\u7684\u662f\u4ec0\u9ebc\u3002<\/li>\n<\/ul>\n\n<h2 id=\"before\">\u958b\u59cb\u4e4b\u524d<\/h2>\n<ol class=\"k10-steps\">\n<li><strong>\u5148\u5728\u624b\u81c2\u4e0a\u8a66\u8a66\u770b\u3002<\/strong>\u7167\u76ae\u819a\u79d1\u91ab\u5e2b\u5efa\u8b70\u7684\u65b9\u6cd5\uff0c\u5728\u624b\u81c2\u5167\u5074\u5857\u4e00\u9ede\uff0c\u4e00\u5929\u5169\u6b21\u3001\u9023\u7e8c 7\uff5e10 \u5929\u3002\u76ae\u819a\u611f\u89ba\u6b63\u5e38\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u6577\u4e86\u3002<\/li>\n<li><strong>\u5668\u5177\u8981\u4e7e\u6de8\uff1a<\/strong>\u7528\u4e7e\u6de8\u7684\u7897\u548c\u6e6f\u5319\uff0c\u514b\u83f2\u723e\u5f9e\u525b\u958b\u7684\u74f6\u5b50\u53d6\u7528\u3002<\/li>\n<li><strong>\u5148\u628a\u81c9\u6d17\u4e7e\u6de8\uff0c<\/strong>\u5728\u984d\u982d\u3001\u81c9\u9830\u548c\u4e0b\u5df4\u8584\u8584\u5857\u4e00\u5c64\u3002<\/li>\n<li><strong>\u4e00\u6b21\u53ea\u8abf\u4e00\u6b21\u7684\u91cf\uff0c<\/strong>\u74f6\u5b50\u88e1\u5269\u4e0b\u7684\u5c31\u5012\u4e00\u676f\u4f86\u559d\u3002<\/li>\n<\/ol>\n\n<h2 id=\"recipes\">\u4e09\u6b3e\u5728\u5bb6\u505a\u7684\u514b\u83f2\u723e\u9762\u819c<\/h2>\n<h3>1. \u514b\u83f2\u723e\u52a0\u8702\u871c<\/h3>\n<p>1 \u6e6f\u5319\u539f\u5473\u514b\u83f2\u723e\u52a0 1 \u8336\u5319\u8702\u871c\uff0c\u652a\u62cc\u5747\u52fb\u3002\u5857\u4e0a\u5f8c\u653e\u9b06 10\uff5e15 \u5206\u9418\uff0c\u518d\u7528\u6eab\u6c34\u4ed4\u7d30\u6d17\u6389\uff0c\u56e0\u70ba\u8702\u871c\u6709\u4e00\u9ede\u9ecf\u3002\u6577\u8d77\u4f86\u5f88\u67d4\u8edf\uff0c\u6d17\u5b8c\u808c\u819a\u611f\u89ba\u6c34\u6f64\u3002<\/p>\n<h3>2. \u514b\u83f2\u723e\u52a0\u71d5\u9ea5<\/h3>\n<p>\u628a 1 \u6e6f\u5319\u71d5\u9ea5\u7247\u78e8\u6210\u7d30\u7c89\uff0c\u62cc\u9032 1 \u6e6f\u5319\u539f\u5473\u514b\u83f2\u723e\uff0c\u975c\u7f6e 2 \u5206\u9418\u8b93\u5b83\u8b8a\u7a20\u3002\u9019\u6a23\u7684\u9762\u819c\u4e0d\u5bb9\u6613\u6ef4\u843d\uff0c\u4e5f\u5f88\u597d\u6d17\u3002\u6d17\u7684\u6642\u5019\u7528\u6307\u8179\u8f15\u8f15\u756b\u5708\u3002<\/p>\n<h3>3. \u514b\u83f2\u723e\u52a0\u916a\u68a8<\/h3>\n<p>\u628a\u56db\u5206\u4e4b\u4e00\u9846\u719f\u916a\u68a8\u58d3\u6210\u6ce5\uff0c\u62cc\u5165 1 \u6e6f\u5319\u539f\u5473\u514b\u83f2\u723e\u3002\u53e3\u611f\u6fc3\u90c1\u6ed1\u9806\uff0c\u5439\u4e86\u4e00\u6574\u5929\u51b7\u6c23\u3001\u89ba\u5f97\u81c9\u5f88\u4e7e\u7684\u6642\u5019\u5f88\u9069\u5408\u300210\uff5e15 \u5206\u9418\u5f8c\u6d17\u6389\u3002<\/p>\n<figure class=\"k10-fig\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2023\/01\/kefir-beautiful-skin-768x512.jpg\" width=\"768\" height=\"512\" alt=\"\u7070\u8272\u80cc\u666f\u524d\uff0c\u4e00\u4f4d\u76ae\u819a\u5149\u6ed1\u7684\u5973\u751f\u5728\u5fae\u7b11\" decoding=\"async\"><\/figure>\n\n<div class=\"k10-banner\"><div><p class=\"k10-banner-title\">\u60f3\u77e5\u9053\u9999\u7682\u6216\u514b\u83f2\u723e\u7684\u6210\u5206\uff1f<\/p><p>\u5728 LINE \u4e0a\u50b3\u8a0a\u606f\u7d66\u6211\u5011\uff0c\u6211\u5011\u6703\u544a\u8a34\u4f60\u88e1\u9762\u6709\u4ec0\u9ebc\u3002<\/p><p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"https:\/\/lin.ee\/ZI19qB8\" rel=\"noopener\" target=\"_blank\">LINE \u8a62\u554f\u6211\u5011<\/a><a class=\"k10-btn k10-btn--ghost\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-soap%ef%bd%9ccold-process-soap\/\">\u770b\u514b\u83f2\u723e\u624b\u5de5\u7682<\/a><\/p><\/div><\/div>\n\n<h2 id=\"soap\">\u628a\u514b\u83f2\u723e\u505a\u6210\u9999\u7682<\/h2>\n<p>\u5982\u679c\u4f60\u4e5f\u60f3\u5728\u6bcf\u5929\u7684\u6e05\u6f54\u88e1\u7528\u5230\u514b\u83f2\u723e\uff0c\u6211\u5011\u7684\u514b\u83f2\u723e\u624b\u5de5\u7682\u662f\u7528\u4f86\u6d17\u6fa1\u3001\u6d17\u624b\u7684\u5316\u7ca7\u54c1\u3002\u5b83\u662f\u7528\u6211\u5011\u7684\u514b\u83f2\u723e\u512a\u683c\u548c\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9\u7b49\u4e94\u7a2e\u690d\u7269\u6cb9\u8102\u505a\u6210\u7684\u51b7\u88fd\u624b\u5de5\u7682\uff0c\u6162\u6162\u719f\u6210\uff0c\u5171\u6709\u516d\u7a2e\u9999\u5473\u3002<\/p>\n<ul class=\"k10-points\">\n<li><strong>\u5b83\u7684\u4f5c\u7528\uff1a<\/strong>\u6e05\u6f54\u808c\u819a\u3001\u53bb\u9664\u9ad2\u6c59\u548c\u591a\u9918\u6cb9\u8102\uff0c\u6ce1\u6cab\u7dbf\u5bc6\uff0c\u6d17\u5b8c\u808c\u819a\u6709\u67d4\u5ae9\u611f\u3002<\/li>\n<li><strong>\u514b\u83f2\u723e\u5728\u88e1\u9762\u505a\u4ec0\u9ebc\uff1a<\/strong>\u514b\u83f2\u723e\u7684\u4e73\u8102\u80aa\u8b93\u6ce1\u6cab\u66f4\u7dbf\u5bc6\u3002<\/li>\n<\/ul>\n<p class=\"k10-ctas\"><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-soap%ef%bd%9ccold-process-soap\/\">\u770b\u514b\u83f2\u723e\u624b\u5de5\u7682<\/a><\/p>\n\n<h2 id=\"drink\">\u514b\u83f2\u723e\u9084\u662f\u7528\u559d\u7684\u6700\u597d<\/h2>\n<p>\u514b\u83f2\u723e\u662f\u98df\u7269\uff0c\u6211\u5011\u4e5f\u662f\u7576\u4f5c\u98df\u7269\u4f86\u505a\u7684\uff1a\u7528\u6d3b\u7684\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\uff0c\u88e1\u9762\u7684\u4e73\u9178\u83cc\u548c\u9175\u6bcd\u83cc\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\u3002\u6211\u5011\u7684\u539f\u5473\u514b\u83f2\u723e\u512a\u683c\u6bcf 100 \u516c\u514b\u9084\u542b\u6709 4.0 \u516c\u514b\u86cb\u767d\u8cea\u548c 110 \u6beb\u514b\u9223\u3002\u8acb\u770b<a href=\"\/zh-tw\/10-things-you-need-to-know-about-kefir\/\">\u95dc\u65bc\u514b\u83f2\u723e\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u768410\u4ef6\u4e8b<\/a>\u3002<\/p>\n<section class=\"k10-endcta\">\n<p 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href=\"\/zh-tw\/when-is-the-best-time-of-day-to-drink-kefir-and-why\/\">\u514b\u83f2\u723e\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f<\/a><\/li>\n<li><a href=\"\/zh-tw\/can-i-warm-up-kefir\/\">\u514b\u83f2\u723e\u53ef\u4ee5\u52a0\u71b1\u55ce\uff1f<\/a><\/li>\n<\/ul>\n<\/nav>\n<p class=\"k10-float\"><span>\u514b\u83f2\u723e\u51b7\u88fd\u624b\u5de5\u7682<\/span><a class=\"k10-btn k10-btn--yellow\" href=\"\/zh-tw\/%E7%94%A2%E5%93%81\/kefir-soap%ef%bd%9ccold-process-soap\/\">\u770b\u9999\u7682<\/a><\/p>\n<\/div>\n<script>(function(){var r=document.querySelectorAll('.k10-toc a');if(!r.length||!('IntersectionObserver' in window)){return;}var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){r.forEach(function(a){a.classList.toggle('is-active',a.hash==='#'+e.target.id);});}});},{rootMargin:'0px 0px -70% 0px'});document.querySelectorAll('.k10-main 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