{"id":11950,"date":"2023-08-20T19:36:08","date_gmt":"2023-08-20T11:36:08","guid":{"rendered":"https:\/\/kefir.link\/?post_type=product&#038;p=11950"},"modified":"2026-04-21T11:38:14","modified_gmt":"2026-04-21T03:38:14","slug":"water-kefir","status":"publish","type":"product","link":"https:\/\/kefir.link\/zh-tw\/product\/water-kefir\/","title":{"rendered":"\u6c34\u514b\u83f2\u723e"},"content":{"rendered":"<h4 data-start=\"46\" data-end=\"73\">\ud83d\udca7 \u4ec0\u9ebc\u662f\u6c34\u514b\u83f2\u723e<\/h4>\n<p data-start=\"75\" data-end=\"658\">\ud83c\udf31\u6c34\u514b\u83f2\u723e\u662f\u4e00\u7a2e\u4ee5\u6c34\u70ba\u57fa\u5e95\u3001\u4f7f\u7528\u514b\u975e\u723e\u83cc\u7a2e\uff08kefir grains\uff09\u767c\u9175\ud83c\udf53\u82b1\u679c\u6c34\u6216\ud83e\uded0\u6c34\u679c\u8336\u7684\u5929\u7136\u767c\u9175\u98f2\u54c1\u3002<br data-start=\"208\" data-end=\"211\" \/>\ud83d\udc04\u5e02\u9762\u7684\u512a\u683c\u591a\u4ee5\u725b\u5976\u88fd\u6210\uff0c\u98fd\u8db3\u611f\u8f03\u91cd\u3001\u4e14\u4e0d\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u8005 \ud83e\udd5b\u8207\u5168\u7d20\u98df\u8005\ud83d\udeab<br \/>\n\ud83c\udf79\u6c34\u514b\u83f2\u723e <strong data-start=\"344\" data-end=\"423\">\u6e05\u723d\u8f15\u76c8\u3001\u7121\u4e73\u88fd\u54c1\uff0c\u537b\u5bcc\u542b\u6d3b\u6027\u76ca\u751f\u83cc \ud83e\udda0 \u548c\u591a\u7a2e\u7dad\u751f\u7d20 \ud83d\udcaa\uff08\u5982\u7dad\u751f\u7d20 B \u7fa4\uff09<\/strong>\u6c34\u514b\u6709\u52a9\u88dc\u5145\u8eab\u9ad4\u88e1\u7684\u597d\u83cc\uff0c<strong> \u5e6b\u52a9\u6d88\u5316\u8207\u4f7f\u6392\u4fbf\u9806\u66a2<\/strong> \u3002\u53e3\u611f\u4e0a\u5e36\u9ede\u8f15\u5fae\u78b3\u9178\u611f\uff0c\u5929\u7136\u5fae\u751c\u8207\u5fae\u9178\uff0c\u559d\u8d77\u4f86\u50cf\u6e05\u9999\u7684\u6c23\u6ce1\u6c34\uff0c\u4f46\u66f4\u6709\u98a8\u5473\uff0c\u5728\u590f\u5929\u98f2\u7528\u683c\u5916\u6e05\u6dbc\u89e3\u6e34 \u2600\ufe0f\u3002<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-19633 aligncenter\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-1024x1024.jpg\" alt=\"\" width=\"735\" height=\"735\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-1024x1024.jpg 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-300x300.jpg 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-150x150.jpg 150w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-768x768.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-12x12.jpg 12w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-500x500.jpg 500w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-600x600.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-100x100.jpg 100w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8-32x32.jpg 32w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-8.jpg 1080w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<h4 data-start=\"82\" data-end=\"135\">\ud83d\udca1 5 \u5927\u7406\u7531\uff0c\u8b93\u4f60\u611b\u4e0a\u6c34\u514b\u83f2\u723e<\/h4>\n<p data-start=\"133\" data-end=\"371\"><strong data-start=\"133\" data-end=\"173\">1. \u5bcc\u542b\u76ca\u751f\u83cc\u8207\u7dad\u751f\u7d20<\/strong><br data-start=\"173\" data-end=\"176\" \/>\u6bcf\u74f6<strong> \u542b3\u5104\u6d3b\u6027\u76ca\u751f\u83cc<\/strong> \uff0c\u5e6b\u52a9\u6d88\u5316\u3001\u5e6b\u52a9\u6392\u4fbf\u9806\u66a2\ud83d\udebd\uff0c\u4e5f\u542b\u7dad\u751f\u7d20B\u7fa4\ud83d\udc8a\u53ca\u591a\u7a2e\u7926\u7269\u8cea \u26a1\uff0c\u8f15\u9b06\u88dc\u7d66\u6bcf\u65e5\u71df\u990a\u3002<\/p>\n<p><strong data-start=\"373\" data-end=\"416\">2. \u4e0d\u542b\u5496\u5561\u56e0\uff0c\u5929\u7136\u63d0\u795e<\/strong><br data-start=\"416\" data-end=\"419\" \/>\u548c\u5eb7\u666e\u8336\u4e0d\u540c\uff0c\u6c34\u514b\u83f2\u723e\u7121\u8336\u8449\u6216\u5496\u5561\u56e0\u2615\uff0c\u537b\u64c1\u6709\u5929\u7136\u6c23\u6ce1\ud83d\udca8\u8207\u7dad\u4ed6\u547dB\ud83d\udca5\uff0c\u8b93\u4f60\u5728\u5348\u5f8c\u660f\u6c89\u6642\ud83c\udf1e\uff0c\u4eab\u53d7\u6e05\u65b0\u63d0\u632f\u7684\u611f\u89ba\u26a1<\/p>\n<p><strong data-start=\"582\" data-end=\"617\">3. \u5168\u7d20\u98f2\u54c1\uff0c\u8001\u5c11\u7686\u5b9c<\/strong><br data-start=\"617\" data-end=\"620\" \/>\u7531\u7d14\u6de8\u82b1\u679c\u6c34\ud83c\udf38\u8207\u6c34\u514b\u83f2\u723e\u83cc\u7a2e\u88fd\u6210\uff0c\ud83d\udc76\u4e00\u6b72\u4ee5\u4e0a\u7121\u7279\u6b8a\u98f2\u98df\u7981\u5fcc\u8005\u7686\u53ef\u98f2\u7528\uff0c\u4e73\u7cd6\u4e0d\u8010\u8005\u8207\u56b4\u683c\u7d20\u98df\u8005\u4ea6\u80fd\u5b89\u5fc3\u4eab\u7528\ud83d\udeab\ud83e\udd5b<\/p>\n<p><strong data-start=\"806\" data-end=\"833\">4. \u660e\u661f\u611b\u7528\u63a8\u85a6<\/strong><br data-start=\"833\" data-end=\"836\" \/>\u6e2f\u661f\u912d\u79c0\u6587\ud83c\udf1f\u5728 Instagram\ud83d\udcf1\u5927\u529b\u63a8\u85a6\u6c34\u514b\u83f2\u723e\uff0c\u4f5c\u70ba\u5979\u7dad\u6301\u8eab\u6750\u8207\u990a\u984f\u7f8e\u5bb9\u7684\u5c0f\u79d8\u8a23\u4e4b\u4e00\u2728<\/p>\n<p><strong data-start=\"976\" data-end=\"1006\">5. \u5eb7\u666e\u8336\u8207\u6c34\u514b\u83f2\u723e<\/strong><br data-start=\"1006\" data-end=\"1009\" \/>\u5eb7\u666e\u8336\u901a\u5e38\u662f\u4ee5\u8336\ud83c\udf75\u70ba\u57fa\u5e95\uff0c\u5473\u9053\u7565\u5e36\u9178\u5473\u548c\u918b\u5473\ud83c\udf4b\uff0c\u800c\u6c34\u514b\u83f2\u723e\u5247\u63d0\u4f9b\u66f4\u6e05\u65b0\u3001\u66f4\u6eab\u548c\u7684\u53e3\u611f\ud83e\udd64\u2014\u2014\u660e\u4eae\u3001\u6c23\u6ce1\u611f\u5341\u8db3\u3001\u5fae\u5fae\u751c\u7f8e\ud83c\udf6f\u2014\u2014\u6210\u70ba\u4e00\u500b\u6e05\u723d\u7684\u66ff\u4ee3\u9078\u64c7\ud83c\udf08<\/p>\n<h2 style=\"text-align: center;\" data-start=\"50\" data-end=\"80\"><strong data-start=\"976\" data-end=\"1006\">\u5eb7\u666e\u8336<\/strong> vs <strong data-start=\"976\" data-end=\"1006\">\u6c34\u514b\u83f2\u723e<\/strong><\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"82\" data-end=\"454\">\n<thead data-start=\"82\" data-end=\"103\">\n<tr data-start=\"82\" data-end=\"103\">\n<th data-start=\"82\" data-end=\"89\" data-col-size=\"sm\"><\/th>\n<th data-start=\"89\" data-end=\"95\" data-col-size=\"md\">\u5eb7\u666e\u8336<\/th>\n<th data-start=\"95\" data-end=\"103\" data-col-size=\"sm\">\u6c34\u514b\u83f2\u723e<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"138\" data-end=\"454\">\n<tr data-start=\"138\" data-end=\"194\">\n<td data-start=\"138\" data-end=\"150\" data-col-size=\"sm\"><strong data-start=\"140\" data-end=\"149\">1. \u57fa\u5e95<\/strong><\/td>\n<td data-start=\"150\" data-end=\"172\" data-col-size=\"md\">\u7d05\u8336\u6216\u7da0\u8336\u70ba\u57fa\u5e95\uff0c\u542b\u5496\u5561\u56e0\uff0c\u4e0d\u9069\u5408\u5e7c\u7ae5<\/td>\n<td data-start=\"172\" data-end=\"194\" data-col-size=\"sm\">\u57fa\u5e95\u70ba\u82b1\u679c\u8336\uff0c\u7121\u5496\u5561\u56e0\uff0c\u8001\u5c11\u7686\u5b9c\ud83d\udc4d<\/td>\n<\/tr>\n<tr data-start=\"195\" data-end=\"275\">\n<td data-start=\"195\" data-end=\"212\" data-col-size=\"sm\"><strong data-start=\"197\" data-end=\"211\">2. \u53e3\u611f<\/strong><\/td>\n<td data-start=\"212\" data-end=\"240\" data-col-size=\"md\">\u542b\u6709\u9175\u6bcd\u83cc\u3001\u4e73\u9178\u83cc\u548c\u918b\u9178\u83cc\uff0c\u5e36\u6709\u918b\u9178\u5473\uff0c\u53e3\u5473\u8f03\u523a\u6fc0<\/td>\n<td data-start=\"240\" data-end=\"275\" data-col-size=\"sm\">\u542b\u6709\u9175\u6bcd\u83cc\u3001\u4e73\u9178\u83cc\uff0c\u5e36\u6709\u5929\u7136\u6c23\u6ce1\uff0c\u50cf\u6eab\u548c\u7684\u5929\u7136\u6c23\u6ce1\u7926\u6cc9\u6c34\ud83d\udc4d<\/td>\n<\/tr>\n<tr data-start=\"276\" data-end=\"389\">\n<td data-start=\"276\" data-end=\"294\" data-col-size=\"sm\"><strong data-start=\"278\" data-end=\"293\">3. \u6dfb\u52a0\u7269<\/strong><\/td>\n<td data-start=\"294\" data-end=\"345\" data-col-size=\"md\">\u5e02\u552e\u5eb7\u666e\u8336\u70ba\u4fbf\u65bc\u904b\u8f38\u8207\u589e\u52a0\u7f8e\u5473\uff0c\u5e38\u6dfb\u52a0\u9632\u8150\u5291\u3001\u4eba\u5de5\u9999\u6599\u3001\u6dfb\u52a0\u7269\u8207\u7cd6\u5206\uff0c\u984d\u5916\u6dfb\u52a0\u7cd6\u91cf\uff0c\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4<\/td>\n<td data-start=\"345\" data-end=\"389\" data-col-size=\"sm\">\u6211\u5011\u7684\u6c34\u514b\u83f2\u723e\u50c5\u6dfb\u52a0\u4e9b\u5fae\u7684\u6709\u6a5f\u8517\u7cd6\u6216\u9ed1\u7cd6\uff0c\u4e14\u7121\u6dfb\u52a0\u7269\u3001\u7121\u9999\u6599\uff0c\u6709\u6548\u671f\u9650\u8f03\u77ed\ud83d\udc4d<\/td>\n<\/tr>\n<tr data-start=\"390\" data-end=\"454\">\n<td data-start=\"390\" data-end=\"407\" data-col-size=\"sm\"><strong data-start=\"392\" data-end=\"406\">4. \u76ca\u751f\u83cc\u8207\u542b\u7cd6\u91cf<\/strong><\/td>\n<td data-start=\"407\" data-end=\"423\" data-col-size=\"md\">\u76ca\u751f\u83cc\u542b\u91cf\u8f03\u4f4e\uff0c\u542b\u7cd6\u91cf\u8f03\u9ad8<\/td>\n<td data-start=\"423\" data-end=\"454\" data-col-size=\"sm\">\u76ca\u751f\u83cc\u542b\u91cf\u9ad8\uff0c\u53ef\u5e6b\u52a9\u6d88\u5316\u8207\u4f7f\u6392\u4fbf\u9806\u66a2\uff0c\u4e14\u542b\u7cd6\u91cf\u4f4e\ud83d\udc4d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-19006\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-1024x1024.png 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-300x300.png 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-150x150.png 150w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-768x768.png 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-12x12.png 12w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-500x500.png 500w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-600x600.png 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-100x100.png 100w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2-32x32.png 32w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-4-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\ud83e\udd64 <strong data-start=\"44\" data-end=\"81\">330ml \u6613\u958b\u7f50\u65b0\u5305\u88dd<br \/>\n<\/strong><\/p>\n<ul>\n<li data-start=\"41\" data-end=\"152\">\u5c0f\u5de7\u96a8\u8eab\u74f6\uff0c\u5916\u51fa\u5de5\u4f5c\u3001\u904b\u52d5\u3001\u91ce\u9910\u90fd\u65b9\u4fbf<\/li>\n<li data-start=\"41\" data-end=\"152\">\u52a0\u5f37\u5bc6\u5c01\uff0c\u9632\u6b62\u904b\u9001\u6642\u78b0\u649e\u6216\u6ea2\u51fa<\/li>\n<li data-start=\"41\" data-end=\"152\">\u9396\u4f4f\u9bae\u5ea6\u8207\u5929\u7136\u6c23\u6ce1\uff0c\u6bcf\u4e00\u53e3\u90fd\u50cf\u525b\u767c\u9175\u5b8c\u6210\u822c\u6e05\u65b0<\/li>\n<\/ul>\n<h4>\u26a0\ufe0f <strong data-start=\"323\" data-end=\"360\">\u98f2\u7528\u8207\u4fdd\u5b58\u9808\u77e5<\/strong><\/h4>\n<ul>\n<li>\u2744\ufe0f <strong data-start=\"366\" data-end=\"407\">\u9700\u51b7\u85cf 4\u00b0C \u4ee5\u4e0b\uff0c\u52ff\u51b7\u51cd<\/strong><\/li>\n<li>\u5ba4\u6eab\u52ff\u8d85\u904e 2 \u5c0f\u6642\uff0c\u907f\u514d\u904e\u5ea6\u767c\u9175\u9020\u6210\u958b\u74f6\u5674\u5c04<\/li>\n<li>\u6536\u5230\u6642\u82e5\u74f6\u8eab\u5fae\u81a8\u8139\u6216\u6709\u6c89\u6fb1\uff0c\u7686\u5c6c\u6b63\u5e38\uff0c\u8acb\u5b89\u5fc3\u98f2\u7528<\/li>\n<li>\u958b\u74f6\u6642\u8acb\u6162\u6162\u8f49\u958b\uff0c\u907f\u514d\u6c23\u6ce1\u5927\u91cf\u6e67\u51fa<\/li>\n<\/ul>\n<p class=\"irIKAp\"><img decoding=\"async\" class=\"wp-image-19007 aligncenter\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-1024x1024.png\" alt=\"\" width=\"694\" height=\"694\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-1024x1024.png 1024w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-300x300.png 300w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-150x150.png 150w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-768x768.png 768w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-12x12.png 12w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-500x500.png 500w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-600x600.png 600w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-100x100.png 100w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1-32x32.png 32w, https:\/\/kefir.link\/wp-content\/uploads\/2023\/08\/water-kefir-new-design-3-1.png 1080w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/p>\n<p class=\"irIKAp\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p class=\"irIKAp\">\u2764\ufe0f\u9650\u65bc\u6cd5\u898f\uff0c\u7121\u6cd5\u8a73\u8ff0\u597d\u8655\uff0c\u6b61\u8fce\u53c3\u8003\u9999\u6e2f\u6b4c\u624b\u912d\u79c0\u6587\u8207\u6c34\u514b\u83f2\u723e\u7684\u5831\u5c0e<\/p>\n<p class=\"irIKAp\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<div id=\"inspect-element-top-layer\" style=\"pointer-events: none; border: unset; padding: 0px;\" data-inspect-element=\"inspectElement\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21737\" src=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/which-to-choose-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/which-to-choose-819x1024.jpg 819w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/which-to-choose-240x300.jpg 240w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/which-to-choose-768x960.jpg 768w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/which-to-choose-10x12.jpg 10w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/which-to-choose-600x750.jpg 600w, https:\/\/kefir.link\/wp-content\/uploads\/2022\/07\/which-to-choose.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<p class=\"QN2lPu\">\u3010\u7279\u5225\u8072\u660e\u3011<br 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