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–+ servings

Mango kefir smoothie bowl

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Print the recipe

Ingredients

Smoothie

  • 120 ml plain milk kefir Add a splash more only if the blender stalls.
  • 250 g frozen mango Peeled, pitted pieces, frozen solid.
  • 1 tbsp honey Maple syrup also works.

Toppings

  • 1 banana Use a medium banana.
  • 80 g fresh mango Peeled, pitted and diced.
  • 1 tsp chia seeds
  • 2 tbsp coconut flakes Optional.

You will need

  • Blender that can crush frozen fruit and ice
  • Wide, deep bowl

Instructions

  • Freeze the peeled, diced mango for blending at least 4 hours ahead, until solid.
  • Slice the peeled banana into rounds for the topping.
  • Blend the milk kefir, frozen mango and honey until thick and smooth, with no pieces of frozen fruit left.
  • Pour the smoothie into the bowl.
  • Top with the banana slices, diced fresh mango, chia seeds and coconut flakes.

Storage and safety

Serve immediately after adding the toppings. To prepare ahead, freeze peeled, diced mango in an airtight container for up to six months.