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Fresh and frozen any - fruit kefir smoothie

Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice. Use the basic smoothie formula and then move onto the many delicious combinations found below.
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Total Time 15 minutes
Course Drinks

Equipment

  • blender

Ingredients
  

  • 1 cup Milk Kefir
  • 1/2 cup frsh fruit
  • 1/2 cup frozen fruit
  • Sweetener as desired
  • Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil

Instructions
 

  • 1. Blend all ingredients in a blender until smooth.
    2. Add other ingredients from the list below, as desired.
    3. Refrigerate or enjoy immediately.
  • KEFIR SMOOTHIE FLAVOR COMBINATIONS:
    Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter.
    Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin.
    Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana.
    Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries.
    Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger.

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