Go Back
–+ servings

Any-Fruit Kefir Smoothie (Fresh or Frozen)

Total Time 5 minutes
Servings 1 serving (1 large glass)
Print the recipe

Ingredients

  • 250 g plain milk kefir half a bottle
  • 75 g fresh fruit about ½ cup, cut into 2 to 3 cm pieces
  • 75 g frozen fruit about ½ cup
  • 1 tsp honey optional
  • 1 tbsp chia seeds or ground flaxseed optional

You will need

  • Blender

Instructions

  • Wash the fresh fruit under running water, then peel it if needed and cut it into 2 to 3 cm pieces.
  • Pour the kefir into the blender first, then add the fresh fruit, then put the frozen fruit on top.
  • Blend on medium for about 30 seconds, then on high for 15 to 30 seconds, until smooth. If the blender stalls, stop it and add a splash of kefir.
  • Taste. Too thick: add a little more kefir. Too thin: add a few more pieces of frozen fruit. Too tart: blend in the honey.
  • Pour into a glass and drink right away.
    • In a personal blender whose cup is turned upside down onto the base, add the frozen fruit first and the kefir last.

Storage and safety

Storage: best fresh. If needed, cover and keep in the fridge at 4°C or colder for up to 24 hours. For someone pregnant, older or unwell, use fresh berries, or boil imported frozen berries for 1 minute and cool them first.

Video