Fresh and frozen any – fruit kefir smoothie

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Fresh and frozen any - fruit kefir smoothie

Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice. Use the basic smoothie formula and then move onto the many delicious combinations found below.
Total Time 15 minutes
Course Drinks

Equipment

  • blender

Ingredients
  

  • 1 cup Milk Kefir
  • 1/2 cup frsh fruit
  • 1/2 cup frozen fruit
  • Sweetener as desired
  • Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil

Instructions
 

  • 1. Blend all ingredients in a blender until smooth.
    2. Add other ingredients from the list below, as desired.
    3. Refrigerate or enjoy immediately.
  • KEFIR SMOOTHIE FLAVOR COMBINATIONS:
    Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter.
    Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin.
    Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana.
    Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries.
    Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger.

Video

Tried this recipe?Let us know how it was!
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