By Nik, founder of 東歐嚴選|kefir.link and former chef · Updated 2 November 2026
Black sesame and strained kefir make a dark, speckled spread that tastes nutty and sweet-sour at once, and it belongs on a slice of whole-wheat toast. Drained until thick, kefir works just like cream cheese. A spoonful of oligosaccharide syrup turns the stiff mix soft enough to spread.

Kefir that stands in for cream cheese
Kefir thickens the same way Greek yogurt does: the whey drips out and the milk solids stay behind. The longer it drains, the thicker it gets, and the sourer as well, so the cook decides when to stop. About 6 to 8 hours in the fridge gives a soft, Greek-yogurt texture; about 24 hours gives a cheese thick enough to spread like cream cheese. For a milder cheese, start with freshly fermented kefir, or soften the sourness with mashed banana or a little more syrup.
Why the mix looks dry at first
Twenty grams of sesame powder is a lot for sixty grams of cheese, so the mix feels dry until the syrup goes in. Black sesame powder is simply ground seed, so it never dissolves, and tiny dark specks are normal. Black sesame paste is a different product: it is ground finer, is runny or pasty, and may contain sugar or oil. Read the label when you buy it; unsweetened powder made from nothing but roasted black sesame is sold in jars in Taiwan.
Banana, honey and a Japanese twist
Honey or powdered sugar can replace the syrup. For a less sweet toast, spread the kefir cheese with only the sesame and top it with banana slices, letting the fruit bring the sweetness. Or keep the layers apart, Japanese style, spooning black sesame paste and syrup over the kefir cheese instead of stirring them in. For a savoury direction, a sesame kefir cheese in the style of Middle Eastern labneh goes with pita and raw vegetables, or with honey and berries.
Black sesame kefir cheese spread
Ingredients
- 60 g kefir cheese Plain, unsalted milk kefir strained the day before until thick and spreadable.
- 20 g black sesame powder Use unsweetened, roasted black sesame powder, ready to eat.
- 1–3 tbsp oligosaccharide syrup Use liquid syrup. Start with the smaller amount and follow the serving guidance on the label.
You will need
- Kitchen scale
- Small bowl and spoon
- Tablespoon measure
Instructions
The day before
- To make the kefir cheese, drain 500 g plain milk kefir in the Greek Yogurt Maker in the fridge for about 24 hours, until spreadable, then weigh out 60 g.
- Without a Greek Yogurt Maker, set a fine sieve lined with cheesecloth over a bowl and drain in the refrigerator.
Make the spread
- Place the strained kefir cheese in a small bowl.
- With a spoon, mix the sesame powder into the cheese a little at a time until no dry pockets remain; it will look dry until the syrup goes in.
- Stir in 1 tbsp of syrup until evenly mixed.
- Taste with a clean spoon, then add more syrup only if needed, up to 3 tbsp in total.






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