Name: Any-Fruit Kefir Smoothie (Fresh or Frozen)
Total time: 15 min
Ingredients: 1 cup Milk Kefir; 1/2 cup frsh fruit; 1/2 cup frozen fruit; Sweetener as desired; Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil

Glasses of strawberry, berry and banana smoothies topped with fresh fruit

Any-Fruit Kefir Smoothie (Fresh or Frozen)

Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice. Use the basic smoothie formula and then move onto the many delicious combinations found below.

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Total Time 15

Course Drinks

Equipment

blender

Ingredients

1 cup Milk Kefir
1/2 cup frsh fruit
1/2 cup frozen fruit
Sweetener as desired
Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil

Instructions

1. Blend all ingredients in a blender until smooth.
2. Add other ingredients from the list below, as desired.
3. Refrigerate or enjoy immediately.
KEFIR SMOOTHIE FLAVOR COMBINATIONS:
Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter.
Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin.
Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana.
Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries.
Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger.

Any-Fruit Kefir Smoothie – Fresh or Frozen