Fermentation is a rewarding and fascinating process, but it can also raise questions, especially when you notice unfamiliar changes on the surface of your […]
Is the White Layer on Kefir Mold? How to Tell What’s Normal and What’s Not Read More »
We often got questions like 👇“It’s my first time buying— which kefir should I pick?”Today, here’s the super simple guide to find your perfect
🤔 One Graphic to Understand Instantly: Which Kefir Should I Choose? Read More »
🌱 為什麼全素者需要特別留意營養素的攝取？ 全素（Vegan）飲食者避免所有動物性食品，包括雞蛋、乳製品與蜂蜜。雖然蔬果富含纖維與植化素，但部分植物來源的發酵食品益生菌含量較低，種類也有限，有時難以涵蓋人體所需的多樣菌種。 🥛 常見的益生菌來源有哪些？ ✅ 優格（Yogurt） – 含乳製品，非全素✅ 康普茶（Kombucha） – 茶基底發酵，帶咖啡因✅ 味噌、納豆、泡菜 – 風味較獨特，不是每個人都喜歡✅ 水克菲爾（Water Kefir） – 以花果水發酵，全素不含動物成分，清涼爽口 💧 水克菲爾是什麼？ 🌱水克菲爾是一種以水為基底、使用克非爾菌種（kefir grains）發酵🍓花果水或🫐水果茶的天然發酵飲品。它的特點： 🔹
全素者怎麼補充益生菌？試試水克菲爾吧 Read More »
More and more pet parents are paying close attention to what their furry friends eat and are looking to supplement their diet with pet
Beyond Yogurt: Discover Natural Probiotics Safe for Pets! Read More »
Keto people’s favorite! How does kefir milk help with low-carb living? Keto people’s favorite! How does kefir milk help with low-carb living? Keto people’s
Keto people’s favorite! How does kefir milk help with low-carb living? Read More »
Lucky for those who can’t drink milk, plant milk can also be used to ferment kefir. Soy milk, coconut milk, rice milk, oat milk,
Fermenting kefir with soy milk and other plant milks Read More »
❌ Help, my grains are dead! ! !
The last post introduced the appearance of kefir. This time I will teach you how to identify whether the strain is dead. Please throw away the kefir milk fermented by mold. Don’t be too frugal or give yourself a stomachache.
Is my kefir grains dead? Read More »
Kefir, Kefir, Kefir Everyone says that keeping kefir is simple, delicious, environmentally friendly, and can also help digestion. However, because it is rare on
Kefir grains 101-size, shape and color Read More »
養菌養了一陣子，正上手，但臨時要出門幾天旅行，又擔心菌種會死掉，該怎麼保存是很多人養菌會遇到的問題。今天讓我們教你如何讓菌寶寶短期休眠，回家後還可以繼續發酵克菲爾奶。
How to stop kefir fermentation and put the grains on pause? Read More »
In the hot summer, many Taiwanese people are accustomed to buying hand drinks or carbonated drinks from convenience stores to quench their thirst. However,
Five Secrets About Water Kefir Read More »
