克菲爾表面白白的是發霉嗎？怎麼分辨有沒有發霉？
Fermentation is a rewarding and fascinating process, but it can also raise questions, especially when you notice unfamiliar changes on the surface of your […]
克菲爾表面白白的是發霉嗎？怎麼分辨有沒有發霉？ 閱讀更多 ”
一張圖秒懂：我該選哪種克菲爾？
We often got questions like 👇“It’s my first time buying— which kefir should I pick?”Today, here’s the super simple guide to find your perfect
全素者怎麼補充益生菌？試試水克菲爾吧
🌱 為什麼全素者需要特別留意營養素的攝取？ 全素（Vegan）飲食者避免所有動物性食品，包括雞蛋、乳製品與蜂蜜。雖然蔬果富含纖維與植化素，但部分植物來源的發酵食品益生菌含量較低，種類也有限，有時難以涵蓋人體所需的多樣菌種。 🥛 常見的益生菌來源有哪些？ ✅ 優格（Yogurt） – 含乳製品，非全素✅ 康普茶（Kombucha） – 茶基底發酵，帶咖啡因✅ 味噌、納豆、泡菜 – 風味較獨特，不是每個人都喜歡✅ 水克菲爾（Water Kefir） – 以花果水發酵，全素不含動物成分，清涼爽口 💧 水克菲爾是什麼？ 🌱水克菲爾是一種以水為基底、使用克非爾菌種（kefir grains）發酵🍓花果水或🫐水果茶的天然發酵飲品。它的特點： 🔹
比優格還厲害？毛孩也能吃的天然益生菌
More and more pet parents are paying close attention to what their furry friends eat and are looking to supplement their diet with pet
生酮族最愛！克菲爾如何建立低碳生活？
Keto people’s favorite! How does kefir milk help with low-carb living? Keto people’s favorite! How does kefir milk help with low-carb living? Keto people’s
用豆漿或其他植物奶養克菲爾優格
Lucky for those who can’t drink milk, plant milk can also be used to ferment kefir. Soy milk, coconut milk, rice milk, oat milk,
我的克菲爾死掉了嗎？
❌ Help, my grains are dead! ! !
The last post introduced the appearance of kefir. This time I will teach you how to identify whether the strain is dead. Please throw away the kefir milk fermented by mold. Don’t be too frugal or give yourself a stomachache.
克菲爾大解密--外觀、顏色、尺寸跟大小
Kefir, Kefir, Kefir Everyone says that keeping kefir is simple, delicious, environmentally friendly, and can also help digestion. However, because it is rare on
關於水克菲爾你該知道的5件事
In the hot summer, many Taiwanese people are accustomed to buying hand drinks or carbonated drinks from convenience stores to quench their thirst. However,